If you’re a woman in her late thirties or early forties, you’ve probably Googled (or at least wondered) “how do I know if I’m in perimenopause?” With the visibility of perimenopause and menopause bigger than they’ve ever been before, women today are eager for information on how to thrive—and not just survive—through the transition to menopause (especialmente those of us who saw our mothers struggle through it with little to no help).
In today’s episode of The Natural Womanhood Podcast, Women’s Health Nurse Practitioner Teresa Kenney (co-host of Podcast del Genio de las Hormonas, and author of La guía de la chica feliz para ser completa) sits down with Grace to answer all our questions about perimenopause (which she calls “reverse puberty”), including:
- Qué es perimenopause, anyway?
- When does perimenopause start, and what are its signs?
- How can you safely and effectively manage the most common and disruptive symptoms (including hot flashes, disruptive sleep, vaginal dryness, and more) of perimenopause?
- What are the benefits (and the science) behind terapia de reemplazo hormonal (TRH), and why are bioidénticos hormones so important to seek out over synthetic ones?
- What are the pillars of good health during perimenopause, and what can they do to help mitigate perimenopause symptoms y protect our health long-term?
- + much more!
As Grace mentions in her opening statements, perimenopause isn’t on most women’s radar—hasta que así sea. And then, it’s usually because things are starting to go sideways from a health and fertility/menstrual cycle perspective. But thanks to this episode, you don’t have to wait to start preparing yourself well for this important transition—you can start today.
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