Dans l'épisode précédent du Natural Womanhood Podcast, nous avons appris ce qui suit la promesse de la photobiomodulation (aka “PBM,” aka “red light therapy”) for health and fertility from expert Tracy Donegan. It only made sense to follow an episode about how we should be utilizing our waking hours (i.e., sunlight) to promote good circadian rhythm, mitochondrial health, hormone synthesis, and more, with an episode about how to make the best of our nighttime hours to do the very same.
In this episode of The Natural Womanhood Podcast, Grace interviews Dr. Lynn Keenan, MD, a physician board-certified in both Sleep Medicine and Internal Medicine, whose life’s work has been to “bridge rest and reproductive health.” A longtime pioneer in both sleep medicine and restorative reproductive medicine, Dr. Keenan (who currently serves as the President of the Institute of Restorative Reproductive Medicine of America—IRRMA) shares with Grace the science behind why sleep is les critical foundation for reproductive la santé.
Together with our red light therapy episode, you’ll come away from this one more convicted than ever before of the importance of good sleep for healthy cycles, fertility, and every other aspect of your reproductive health—and even more importantly, comment l'obtenir.
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