{"id":9551,"date":"2020-05-30T11:08:27","date_gmt":"2020-05-30T15:08:27","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=9551"},"modified":"2024-05-18T21:21:32","modified_gmt":"2024-05-19T02:21:32","slug":"%d0%ba%d0%b0%d0%ba-whole30-%d0%bf%d0%be%d0%bc%d0%be%d0%b3-%d0%bc%d0%bd%d0%b5-%d1%81%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d1%82%d1%8c%d1%81%d1%8f-%d1%81-%d0%bf%d0%ba%d0%be-%d0%b8-%d0%bf%d1%80%d0%b5%d0%be","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/ru\/how-whole30-helped-me-manage-my-pcos-and-overcome-infertility\/","title":{"rendered":"\u041a\u0430\u043a Whole30 \u043f\u043e\u043c\u043e\u0433\u043b\u0430 \u043c\u043d\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u041f\u041a\u041e\u0421 \u0438 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u0435"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u041c\u044b \u0441 \u043c\u0443\u0436\u0435\u043c \u043f\u043e\u0436\u0435\u043d\u0438\u043b\u0438\u0441\u044c \u0432 \u0430\u043f\u0440\u0435\u043b\u0435 2015 \u0433\u043e\u0434\u0430. \u041c\u044b \u043e\u0442\u043f\u0440\u0430\u0437\u0434\u043d\u043e\u0432\u0430\u043b\u0438 \u043f\u044f\u0442\u0438\u043b\u0435\u0442\u043d\u044e\u044e \u0433\u043e\u0434\u043e\u0432\u0449\u0438\u043d\u0443 \u0441\u0432\u0430\u0434\u044c\u0431\u044b \u0432\u043a\u0443\u0441\u043d\u044b\u043c \u0443\u0436\u0438\u043d\u043e\u043c - Whole30-\u0432\u0435\u0440\u0441\u0438\u0435\u0439 \u0431\u0443\u0440\u0440\u0438\u0442\u043e-\u043c\u0438\u0441\u043a\u0438. \u042d\u0442\u043e \u043d\u0435 \u0431\u044b\u043b\u043e \u0441\u043b\u0443\u0447\u0430\u0439\u043d\u043e\u0441\u0442\u044c\u044e. Whole30 - 30-\u0434\u043d\u0435\u0432\u043d\u043e\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438, \u043f\u043e\u043e\u0449\u0440\u044f\u044e\u0449\u0435\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0446\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0441 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u0435\u043c \u0441\u0430\u0445\u0430\u0440\u0430, \u043c\u043e\u043b\u043e\u043a\u0430, \u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0445, \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 - \u0441\u044b\u0433\u0440\u0430\u043b\u043e \u043d\u0435\u043e\u0442\u044a\u0435\u043c\u043b\u0435\u043c\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u043d\u0430\u0448\u0438\u0445 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f\u0445. \u0421 \u043f\u043e\u043c\u043e\u0449\u044c\u044e Whole30 \u044f \u0441\u043c\u043e\u0433\u043b\u0430 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u043c\u0438 \u041f\u041a\u041e\u0421, <\/span><span style=\"font-weight: 400;\">\u0447\u0442\u043e, \u0432 \u0441\u0432\u043e\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c, \u043f\u043e\u043c\u043e\u0433\u043b\u043e \u043d\u0430\u043c \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u0435.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041d\u0430\u0448\u0438 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f \u0441 \u043f\u0438\u0442\u0430\u043d\u0438\u0435\u043c Whole30 \u043d\u0430\u0447\u0430\u043b\u0438\u0441\u044c \u043f\u043e\u0441\u043b\u0435 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u043c\u044b \u0437\u0430\u0447\u0430\u043b\u0438 \u043d\u0430\u0448\u0435\u0433\u043e \u043f\u0435\u0440\u0432\u043e\u0433\u043e \u0440\u0435\u0431\u0435\u043d\u043a\u0430. \u041a \u0441\u043e\u0436\u0430\u043b\u0435\u043d\u0438\u044e, \u044d\u0442\u0430 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0437\u0430\u043a\u043e\u043d\u0447\u0438\u043b\u0430\u0441\u044c \u0432\u044b\u043a\u0438\u0434\u044b\u0448\u0435\u043c, \u043a\u0430\u043a \u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435. \u0412 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u044f \u0438\u0437\u0431\u0435\u0433\u0430\u043b\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0438\u0437 \u043f\u0448\u0435\u043d\u0438\u0446\u044b, \u043d\u043e \u044d\u0442\u043e\u0442 \u043f\u043e\u0434\u0445\u043e\u0434 \u043e\u043a\u0430\u0437\u0430\u043b\u0441\u044f \u043d\u0435 \u0442\u0430\u043a\u0438\u043c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u0434\u043b\u044f \u043c\u043e\u0435\u0433\u043e \u043e\u0431\u0449\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u043a\u0430\u043a \u044f \u043d\u0430\u0434\u0435\u044f\u043b\u0430\u0441\u044c. \u041c\u043d\u0435 \u0431\u044b\u043b \u043f\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d \u0434\u0438\u0430\u0433\u043d\u043e\u0437 <a href=\"https:\/\/www.volusonclub.net\/empowered-womens-health\/diagnosing-pcos-the-link-between-hypothyroidism-and-pcos\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0421\u0438\u043d\u0434\u0440\u043e\u043c \u043f\u043e\u043b\u0438\u043a\u0438\u0441\u0442\u043e\u0437\u043d\u044b\u0445 \u044f\u0438\u0447\u043d\u0438\u043a\u043e\u0432 (PCOS) \u0438 \u043d\u0438\u0437\u043a\u0430\u044f \u0444\u0443\u043d\u043a\u0446\u0438\u044f \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u044b<\/a> \u0418 \u0441 \u0442\u0435\u0445 \u043f\u043e\u0440 \u043c\u043e\u044f \u0436\u0438\u0437\u043d\u044c - 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\u0443 \u043a\u0430\u0436\u0434\u043e\u0439 \u0436\u0435\u043d\u0449\u0438\u043d\u044b. \u041e\u0434\u043d\u0430\u043a\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u044c \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u043c \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u043c, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u043c \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e PCOS \u0438 \u043f\u0435\u0440\u0435\u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u0443 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435. \u0418\u043c\u0435\u043d\u043d\u043e \u044d\u0442\u043e\u0442 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\u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438, \u043a\u0430\u043a Whole30.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041d\u043e \u044f \u043f\u043e\u043d\u044f\u043b\u0430, \u0447\u0442\u043e \u0434\u0430\u0436\u0435 \u0442\u0430\u043a\u043e\u0439 \u0441\u043b\u043e\u0436\u043d\u044b\u0439 \u0440\u0435\u0436\u0438\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u043a\u0430\u043a Whole30, \u043c\u043e\u0436\u043d\u043e \u043e\u0441\u0432\u043e\u0438\u0442\u044c. \u0418 \u0434\u043b\u044f \u043c\u0435\u043d\u044f \u0438 \u043c\u043e\u0435\u0439 \u0441\u0435\u043c\u044c\u0438 \u044d\u0442\u043e \u043e\u043a\u0430\u0437\u0430\u043b\u043e\u0441\u044c \u0431\u043e\u043b\u0435\u0435 \u0447\u0435\u043c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c.\u00a0<\/span><\/p>\n<h2 id=\"what-is-whole30\"><b>\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 Whole30?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0415\u0441\u043b\u0438 \u0432\u044b \u0432\u043f\u0435\u0440\u0432\u044b\u0435 \u0437\u043d\u0430\u043a\u043e\u043c\u0438\u0442\u0435\u0441\u044c \u0441 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u043e\u0439 Whole30, \u0432\u043e\u0442 \u0435\u0435 \u043a\u0440\u0430\u0442\u043a\u043e\u0435 \u043e\u043f\u0438\u0441\u0430\u043d\u0438\u0435.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0412 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 30 \u0434\u043d\u0435\u0439 \u043f\u043e\u0434\u0440\u044f\u0434 (\u043d\u0435 \u043e\u0442\u0441\u0442\u0443\u043f\u0430\u044f \u043e\u0442 \u043f\u043b\u0430\u043d\u0430) \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0435\u0441\u0442\u044c \u0441\u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0432\u043e\u0449\u0435\u0439, \u0444\u0440\u0443\u043a\u0442\u043e\u0432, \u043e\u0440\u0435\u0445\u043e\u0432 \u0438 \u0441\u0435\u043c\u044f\u043d, \u0440\u044b\u0431\u044b \u0438 \u043c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043c\u044f\u0441\u0430, \u044f\u0438\u0446 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043d\u0443\u0436\u043d\u043e \u0432\u0430\u0448\u0435\u043c\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u0434\u043b\u044f \u043f\u0440\u043e\u0446\u0432\u0435\u0442\u0430\u043d\u0438\u044f. \u0412\u044b \u0438\u0437\u0431\u0435\u0433\u0430\u0435\u0442\u0435 \u0432\u0441\u0435\u0445 \u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0445, \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u0431\u043e\u0431\u043e\u0432\u044b\u0445, \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f, \u043f\u0438\u0449\u0435\u0432\u044b\u0445 \u0434\u043e\u0431\u0430\u0432\u043e\u043a (\u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u043e\u0438\u0437\u043d\u0435\u0441\u0442\u0438) \u0438 \u0441\u0430\u0445\u0430\u0440\u0430 \u0432\u043e \u0432\u0441\u0435\u0445 \u0435\u0433\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0444\u043e\u0440\u043c\u0430\u0445. \u041f\u043e \u0438\u0441\u0442\u0435\u0447\u0435\u043d\u0438\u0438 30 \u0434\u043d\u0435\u0439 \u0432\u044b \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0432\u0432\u043e\u0434\u0438\u0442\u0435 \u0432 \u0440\u0430\u0446\u0438\u043e\u043d \u0432\u0441\u0435 \u0438\u0441\u043a\u043b\u044e\u0447\u0435\u043d\u043d\u044b\u0435 \u0433\u0440\u0443\u043f\u043f\u044b \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0438 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0435\u0442\u0435 \u0437\u0430 \u0442\u0435\u043c, \u043a\u0430\u043a \u043e\u043d\u0438 \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u0432\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c.<\/span><\/p>\n<h2 id=\"the-difference-whole30-made-for-my-health-and-fertility\"><b>\u041a\u0430\u043a Whole30 \u043f\u043e\u0432\u043b\u0438\u044f\u043b\u0430 \u043d\u0430 \u043c\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u041a \u043a\u043e\u043d\u0446\u0443 \u043d\u0430\u0448\u0438\u0445 30 \u0434\u043d\u0435\u0439 \u044f \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0430 \u0441\u0435\u0431\u044f \u043b\u0443\u0447\u0448\u0435 \u0432\u043d\u0443\u0442\u0440\u0438, \u043d\u043e \u0438 \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u043b\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u0435\u0435 \u0441\u043d\u0430\u0440\u0443\u0436\u0438. \u041c\u043e\u0438 \u043a\u043e\u043b\u044c\u0446\u0430 \u0441\u0442\u0430\u043b\u0438 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u0435\u0435 \u0441\u0438\u0434\u0435\u0442\u044c \u043d\u0430 \u043f\u0430\u043b\u044c\u0446\u0430\u0445, \u0447\u0442\u043e \u0441\u0432\u0438\u0434\u0435\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0443\u0435\u0442 \u043e\u0431 \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0438 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f \u0438 \u0437\u0430\u0434\u0435\u0440\u0436\u043a\u0438 \u0432\u043e\u0434\u044b.  \u041c\u043e\u044f \u043e\u0434\u0435\u0436\u0434\u0430 \u0442\u0430\u043a\u0436\u0435 \u0441\u0438\u0434\u0435\u043b\u0430 \u043b\u0443\u0447\u0448\u0435, \u0438 \u044f \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0430 \u0441\u0435\u0431\u044f \u0431\u043e\u043b\u0435\u0435 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e. \u041c\u043e\u044f \u043a\u043e\u0436\u0430 \u0441\u0432\u0435\u0442\u0438\u043b\u0430\u0441\u044c (\u0440\u0443\u043c\u044f\u043d\u044b\u0435 \u0449\u0435\u043a\u0438), \u0430 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0431\u044b\u043b\u043e \u0431\u043e\u043b\u0435\u0435 \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u044b\u043c. \u042f \u0441\u0442\u0430\u043b\u0430 \u043b\u0443\u0447\u0448\u0435 \u0441\u043f\u0430\u0442\u044c, \u0430 \u0442\u044f\u0433\u0430 \u043a \u0441\u043b\u0430\u0434\u043a\u043e\u043c\u0443 \u0441\u0442\u0430\u043b\u0430 \u0441\u0430\u043c\u043e\u0439 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0439 \u0437\u0430 \u0432\u0441\u044e \u043c\u043e\u044e \u0436\u0438\u0437\u043d\u044c. \u042f \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0430 \u0441\u0435\u0431\u044f \u0442\u0430\u043a\u043e\u0439 \u043e\u0431\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u043e\u0439 \u0438 \u043d\u0430\u0434\u0435\u044f\u043b\u0430\u0441\u044c, \u0447\u0442\u043e \u043d\u0430\u0445\u043e\u0436\u0443\u0441\u044c \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u043f\u0443\u0442\u0438. \u0428\u0435\u0441\u0442\u044c \u0434\u043d\u0435\u0439 \u0441\u043f\u0443\u0441\u0442\u044f \u043c\u044b \u0437\u0430\u0447\u0430\u043b\u0438 \u043d\u0430\u0448\u0435\u0433\u043e \u0441\u044b\u043d\u0430, \u0421\u044d\u043c\u044e\u044d\u043b\u044f. \u041e\u043d \u0440\u043e\u0434\u0438\u043b\u0441\u044f \u043d\u0430 \u043f\u043e\u043b\u043d\u043e\u043c \u0441\u0440\u043e\u043a\u0435 (\u0432 \u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044b\u0439 \u0434\u0435\u043d\u044c!), \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c \u0438 \u0431\u0435\u0437 \u043a\u0430\u043a\u0438\u0445-\u043b\u0438\u0431\u043e \u043e\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u0439.<\/span><\/p>\n<h2 id=\"how-fertility-awareness-works-hand-in-hand-with-whole30\"><b>\u041a\u0430\u043a \u043e\u0441\u0432\u0435\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043e \u0440\u043e\u0436\u0434\u0430\u0435\u043c\u043e\u0441\u0442\u0438 \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442\u0441\u044f \u0441 Whole30<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u042f \u043d\u0435 \u043c\u043e\u0433\u0443 \u043d\u0435 \u043f\u043e\u0434\u0447\u0435\u0440\u043a\u043d\u0443\u0442\u044c, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0436\u043d\u044b\u043c \u0434\u043b\u044f \u043c\u0435\u043d\u044f \u0431\u044b\u043b\u043e \u0442\u043e, \u0447\u0442\u043e, \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044f\u0441\u044c Whole30, \u044f \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u043b\u0430 \u0433\u0440\u0430\u0444\u0438\u043a \u0441\u0432\u043e\u0435\u0433\u043e \u0446\u0438\u043a\u043b\u0430, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u043c\u0435\u0442\u043e\u0434 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u044f (Fertility Awareness-Based Method, FABM). \u041c\u0435\u0442\u043e\u0434, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u044f \u043e\u0441\u0432\u043e\u0438\u043b\u0430, - \u044d\u0442\u043e \u0441\u0438\u0441\u0442\u0435\u043c\u0430 Creighton Model FertilityCare. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u044e \u0433\u0440\u0430\u0444\u0438\u043a\u043e\u0432 \u043f\u043e Creighton Model \u044f \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0437\u043d\u0430\u044e \u0434\u0430\u0442\u0443 \u0437\u0430\u0447\u0430\u0442\u0438\u044f \u043d\u0430\u0448\u0435\u0433\u043e \u0441\u044b\u043d\u0430, \u043d\u043e \u0438 \u0442\u0435\u043f\u0435\u0440\u044c \u0443 \u043c\u0435\u043d\u044f \u0435\u0441\u0442\u044c \u043f\u043e\u0447\u0442\u0438 \u0434\u0435\u0441\u044f\u0442\u0438\u043b\u0435\u0442\u043d\u044f\u044f \u0438\u0441\u0442\u043e\u0440\u0438\u044f \u0431\u043e\u043b\u0435\u0437\u043d\u0438, \u0437\u0430\u043f\u0438\u0441\u0430\u043d\u043d\u0430\u044f \u0432 \u043e\u0434\u043d\u043e\u043c \u043c\u0435\u0441\u0442\u0435!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041a\u043e\u0433\u0434\u0430 \u0440\u0435\u0447\u044c \u0438\u0434\u0435\u0442 \u043e\u0431 \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0438 \u041f\u041a\u041e\u0421, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u043d\u0430\u0433\u043b\u044f\u0434\u043d\u043e \u0443\u0432\u0438\u0434\u0435\u0442\u044c \u0441\u0432\u043e\u0438 \u0446\u0438\u043a\u043b\u044b - \u044d\u0442\u043e, \u043f\u043e\u0436\u0430\u043b\u0443\u0439, \u0441\u0430\u043c\u0430\u044f \u0432\u0430\u0436\u043d\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u0433\u043e\u043b\u043e\u0432\u043e\u043b\u043e\u043c\u043a\u0438. \u0411\u0435\u0437 \u044d\u0442\u043e\u0439 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u044b \u0433\u043e\u043b\u043e\u0432\u043e\u043b\u043e\u043c\u043a\u0438 \u0434\u0440\u0443\u0433\u0430\u044f \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u041f\u041a\u041e\u0421 (\u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438, \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0435 \u0432\u043c\u0435\u0448\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u043e \u0438 \u0442. \u0434.) \u043c\u043e\u0436\u0435\u0442 \u0442\u0430\u043a \u0438 \u043d\u0435 \u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u0432 \u0444\u043e\u043a\u0443\u0441\u0435; \u043a\u0430\u0440\u0442\u0438\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u043e\u0441\u0442\u0430\u0442\u044c\u0441\u044f \u043d\u0435\u043f\u043e\u043b\u043d\u043e\u0439. \u041a\u0430\u043a\u0438\u043c \u0431\u044b \u0437\u0430\u043f\u0443\u0442\u0430\u043d\u043d\u044b\u043c \u043d\u0438 \u043a\u0430\u0437\u0430\u043b\u043e\u0441\u044c \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u041f\u041a\u041e\u0421, \u044f \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u044e \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043e\u0431\u043b\u0435\u0433\u0447\u0435\u043d\u0438\u0435 \u043e\u0442 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u044e \u0432\u0441\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0435, \u0447\u0442\u043e\u0431\u044b \"\u0432\u0438\u0434\u0435\u0442\u044c\", \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u043c\u043e\u0435 \u0442\u0435\u043b\u043e \u0432 \u043a\u0430\u0436\u0434\u043e\u043c \u0446\u0438\u043a\u043b\u0435. \u042f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e \u043c\u043e\u0434\u0435\u043b\u044c \u041a\u0440\u0435\u0439\u0442\u043e\u043d\u0430 \u0443\u0436\u0435 \u043f\u043e\u0447\u0442\u0438 \u0434\u0435\u0441\u044f\u0442\u044c \u043b\u0435\u0442 \u0438 \u043d\u0430\u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0443\u0431\u0435\u0436\u0434\u0435\u043d\u0430 \u0432 \u0435\u0435 \u0432\u0430\u0436\u043d\u043e\u0441\u0442\u0438 \u0432 \u043c\u043e\u0435\u0439 \u0436\u0438\u0437\u043d\u0438, \u0447\u0442\u043e \u0442\u0435\u043f\u0435\u0440\u044c \u043e\u0431\u0443\u0447\u0430\u044e \u0434\u0440\u0443\u0433\u0438\u0445 \u0436\u0435\u043d\u0449\u0438\u043d \u044d\u0442\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u0435.\u00a0<\/span><\/p>\n<h2 id=\"managing-my-pcos-with-whole30\"><b>\u0423\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u041f\u041a\u041e\u0421 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e Whole30<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u041f\u0435\u0440\u0435\u043d\u0435\u0441\u0435\u043c\u0441\u044f \u0432 \u043f\u0440\u0435\u0434\u043a\u0430\u0440\u0430\u043d\u0442\u0438\u043d\u043d\u044b\u0439 2020 \u0433\u043e\u0434: \u043c\u044b \u0441 \u043c\u0443\u0436\u0435\u043c \u0442\u043e\u043b\u044c\u043a\u043e \u0447\u0442\u043e \u0437\u0430\u0432\u0435\u0440\u0448\u0438\u043b\u0438 \u043d\u0430\u0448\u0443 \u0432\u0442\u043e\u0440\u0443\u044e Whole30. \u041d\u0430 \u044d\u0442\u043e\u0442 \u0440\u0430\u0437 \u043c\u043e\u044f \u0442\u044f\u0433\u0430 \u043a \u0441\u0430\u0445\u0430\u0440\u0443 \u0431\u0443\u043a\u0432\u0430\u043b\u044c\u043d\u043e \u0432\u044b\u0448\u043b\u0430 \u0438\u0437-\u043f\u043e\u0434 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f. \u041c\u044b \u043d\u0430\u0434\u0435\u0435\u043c\u0441\u044f \u0441\u043d\u043e\u0432\u0430 \u0432\u044b\u043b\u0435\u0447\u0438\u0442\u044c \u041f\u041a\u041e\u0421 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438 Whole30 \u0438 \u0437\u0430\u0447\u0430\u0442\u044c \u0440\u0435\u0431\u0435\u043d\u043a\u0430, \u0438 \u044f \u0442\u0432\u0435\u0440\u0434\u043e \u0432\u0435\u0440\u044e, \u0447\u0442\u043e \u044d\u0442\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e. \u042f \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u044e \u0432\u0441\u0435 \u0433\u043b\u0443\u0431\u0436\u0435 \u043f\u043e\u0433\u0440\u0443\u0436\u0430\u0442\u044c\u0441\u044f \u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0434\u043b\u044f \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u0443\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u041f\u041a\u041e\u0421 - \u0438 \u044d\u0442\u043e \u0442\u0440\u0443\u0434\u043d\u043e. \u041c\u043d\u0435 \u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0437 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u043b\u043e\u0441\u044c \u043e\u043f\u0438\u0440\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0441\u0432\u043e\u0435\u0433\u043e \u043c\u0443\u0436\u0430, \u0435\u0433\u043e \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0443 \u0438 \u0441\u0438\u043b\u0443. \u042f \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u044e \u0443\u0437\u043d\u0430\u0432\u0430\u0442\u044c \u0432\u0441\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043e \u043a\u043b\u044f\u0442\u0432\u0435, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u044f \u0434\u0430\u043b\u0430 \u0435\u043c\u0443: \"\u0411\u044b\u0442\u044c \u0440\u044f\u0434\u043e\u043c \u0432 \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0438 \u0437\u0434\u0440\u0430\u0432\u0438\u0438\"... \u042f \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0434\u0443\u043c\u0430\u043b\u0430, \u0447\u0442\u043e \u0431\u0443\u0434\u0443 \u0440\u0430\u0441\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u0442\u044c \u044d\u0442\u0443 \u043a\u043b\u044f\u0442\u0432\u0443 \u0447\u0435\u0440\u0435\u0437 \u043f\u0440\u0438\u0437\u043c\u0443 \u0441\u0432\u043e\u0435\u0433\u043e \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u042f \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0443\u0437\u043d\u0430\u044e \u0432\u0441\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043e \u041f\u041a\u041e\u0421 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u0438 \u0432\u0441\u0435\u0433\u0434\u0430 \u0431\u0443\u0434\u0443 \u0440\u0443\u0447\u0430\u0442\u044c\u0441\u044f \u0437\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 \u0438\u0441\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u044f \u0438\u0437 \u0440\u0430\u0446\u0438\u043e\u043d\u0430, \u0442\u0430\u043a\u0443\u044e \u043a\u0430\u043a Whole30, \u043a\u0430\u043a \u0437\u0430 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u043f\u0435\u0440\u0432\u044b\u0439 \u0448\u0430\u0433 \u0434\u043b\u044f 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href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%ba%d0%b0%d0%ba-%d0%be%d1%81%d0%be%d0%b7%d0%bd%d0%b0%d0%bd%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%bc%d0%be%d0%b6%d0%b5%d1%82-%d1%83%d0%bb%d1%83%d1%87%d1%88%d0%b8%d1%82%d1%8c-%d0%b2%d0%b0%d1%88%d0%b8\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0423\u043c\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u0441 \u0433\u0440\u0430\u0444\u0438\u043a\u0430\u043c\u0438<\/a> \u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043c\u043e\u0433\u0443\u0442 \u0438\u0434\u0442\u0438 \u0440\u0443\u043a\u0430 \u043e\u0431 \u0440\u0443\u043a\u0443, \u043f\u043e\u043c\u043e\u0433\u0430\u044f \u0432\u0430\u043c \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043e\u0431\u0449\u0435\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.\u00a0<\/span><\/p>\n<h2 id=\"prioritizing-our-health-and-fertility-starts-with-the-food-we-eat\"><b>\u041f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442 \u043d\u0430\u0448\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0441 \u043f\u0438\u0449\u0438, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043c\u044b \u0435\u0434\u0438\u043c<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0421 \u0442\u0435\u0445 \u043f\u043e\u0440 \u043a\u0430\u043a \u043c\u044b \u043d\u0430\u0447\u0430\u043b\u0438 \u044d\u0442\u043e \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0435, \u043c\u044b \u0443\u043a\u0440\u0435\u043f\u0438\u043b\u0438 \u0441\u0432\u043e\u044e \u0440\u0435\u0448\u0438\u043c\u043e\u0441\u0442\u044c \u043a\u043e\u0440\u043c\u0438\u0442\u044c \u043d\u0430\u0448\u0443 \u0441\u0435\u043c\u044c\u044e \u0441\u044b\u0442\u043d\u044b\u043c\u0438 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c\u0438 \u0438 \u043e\u0442\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u0441\u0430\u0445\u0430\u0440\u0430 \u0432\u0435\u0437\u0434\u0435, \u0433\u0434\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043c\u043e\u0436\u043d\u043e. \u0418 \u0432\u0441\u0435 \u044d\u0442\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0432 \u0440\u0430\u043c\u043a\u0430\u0445 \u0431\u044e\u0434\u0436\u0435\u0442\u0430! \u041c\u043e\u0439 \u043c\u0443\u0436 - \u0443\u0447\u0438\u0442\u0435\u043b\u044c \u043a\u0430\u0442\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0448\u043a\u043e\u043b\u044b, \u0430 \u044f \u0441\u0438\u0436\u0443 \u0434\u043e\u043c\u0430 \u0441 \u0441\u044b\u043d\u043e\u043c. \u041d\u0430\u0448 \u0431\u044e\u0434\u0436\u0435\u0442 \u0432 \u043b\u0443\u0447\u0448\u0435\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u044d\u043a\u043e\u043d\u043e\u043c\u043d\u044b\u0439, \u043d\u043e \u043c\u044b \u0441\u0442\u0430\u0440\u0430\u0435\u043c\u0441\u044f, \u0447\u0442\u043e\u0431\u044b \u043f\u0438\u0442\u0430\u043d\u0438\u0435, \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0435 \u0434\u043b\u044f \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0430, \u0431\u044b\u043b\u043e \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442\u043d\u044b\u043c, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043c\u044b \u0445\u043e\u0442\u0438\u043c, \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u0448\u0430 \u0435\u0434\u0430 \u0431\u044b\u043b\u0430 \u043d\u0430\u0448\u0438\u043c \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u043e\u043c, \u0430 \u043d\u0430\u0448\u0435 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u043e - \u043d\u0430\u0448\u0435\u0439 \u0435\u0434\u043e\u0439. \u042d\u0442\u043e\u0442 \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u043f\u043e\u043c\u043e\u0433 \u043c\u043d\u0435 \u043f\u043e\u043d\u044f\u0442\u044c, \u0447\u0442\u043e \u044f \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u044e \u0442\u043e, \u0447\u0442\u043e \u0434\u0430\u044e \u0441\u0432\u043e\u0435\u043c\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443, \u0430 \u043d\u0435 \u043d\u0430\u043e\u0431\u043e\u0440\u043e\u0442. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0435\u0441\u0442\u044c \u0438 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0431\u043e\u043d\u0443\u0441: \u0442\u0435\u043f\u0435\u0440\u044c \u044f \u0441\u0430\u043c\u043e\u0443\u0447\u043a\u0430, \u0443\u043c\u0435\u044e\u0449\u0438\u0439 \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u0438\u0442\u0430\u043d\u0438\u0435!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0425\u043e\u0442\u044f Whole30 \u043f\u043e\u043c\u043e\u0433\u043b\u0430 \u043c\u043d\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u041f\u041a\u041e\u0421\u043e\u043c \u0438 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0442\u044c \u0441\u0443\u0431\u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u043d\u0430\u0448\u0443 \u0441\u0435\u043c\u044c\u044e, \u043e\u043d\u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0433\u043b\u0430 \u043d\u0430\u043c \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u043c\u0435\u0441\u0442\u0430 \u0441\u0432\u043e\u0431\u043e\u0434\u044b \u0438 \u0441\u0434\u0430\u0447\u0438 \u0432 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0438 \u043a\u0430\u043a \u043d\u0430\u0448\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u0442\u0430\u043a \u0438 \u043d\u0430\u0448\u0435\u0439 \u043e\u0431\u0449\u0435\u0439 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u0430\u043d\u0430\u043b\u043e\u0433\u0438\u044e \u0441 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u0435\u043c, \u043c\u044b \u043f\u043e\u043d\u0438\u043c\u0430\u0435\u043c, \u0447\u0442\u043e \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u043f\u043e\u0447\u0432\u0443 \u0431\u043e\u0433\u0430\u0442\u043e\u0439 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438, \u043d\u043e \u0441\u0435\u043c\u044f \u043f\u043e\u0441\u0430\u0436\u0435\u043d\u043e \u0438 \u043f\u0440\u043e\u0440\u0430\u0441\u0442\u0430\u0435\u0442 \u0432 \u0441\u0432\u043e\u0435 \u0432\u0440\u0435\u043c\u044f.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c \u044d\u0442\u0443 \u043f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u0443, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u043f\u0430\u0434\u0430\u0442\u044c \u0434\u0443\u0445\u043e\u043c. \u041a\u0430\u0436\u0434\u043e\u0435 \u0443\u0442\u0440\u043e \u044f \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u044e \u0441\u0435\u0431\u0435: \"\u042d\u0442\u043e \u043f\u0435\u0440\u0432\u044b\u0439 \u0434\u0435\u043d\u044c \u0442\u0432\u043e\u0435\u0439 \u043e\u0441\u0442\u0430\u0432\u0448\u0435\u0439\u0441\u044f \u0436\u0438\u0437\u043d\u0438\" - \u044d\u0442\u043e\u0442 \u0433\u0438\u043c\u043d \u0441\u0442\u0430\u043b \u0434\u043b\u044f \u043c\u0435\u043d\u044f \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0443\u044e\u0449\u0438\u043c, \u043a\u043e\u0433\u0434\u0430 \u044f \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0432\u0430\u043b \u0432\u0441\u0435, \u0447\u0442\u043e \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0430\u0435\u0442 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0431\u043e\u043b\u0435\u0437\u043d\u044c. \u041f\u043e\u0433\u0440\u0443\u0436\u0430\u0439\u0442\u0435\u0441\u044c \u0432 \u0441\u0435\u0431\u044f, \u043a\u043e\u043f\u0430\u0439\u0442\u0435 \u0433\u043b\u0443\u0431\u0436\u0435, \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0439\u0442\u0435 \u0440\u0430\u0434\u043e\u0441\u0442\u044c \u0438 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u044c \u0437\u0430 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0435 \u043f\u043e\u0431\u0435\u0434\u044b \u0438 \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435, \u0447\u0442\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0441\u044f \u0438\u0437 \u0432\u0430\u0448\u0435\u0433\u043e \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u044f \u043a \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e. \u0412\u0430\u043c \u043d\u0435\u0447\u0435\u0433\u043e \u0442\u0435\u0440\u044f\u0442\u044c.<\/span><\/p>\n<h4 id=\"interested-in-learning-more-about-pcos-infertility-and-using-nutrition-to-improve-your-fertility-check-out-some-of-our-other-articles-below\"><em><strong>\u0425\u043e\u0442\u0438\u0442\u0435 \u0443\u0437\u043d\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e PCOS, \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u0438 \u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0434\u043b\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438? \u041e\u0437\u043d\u0430\u043a\u043e\u043c\u044c\u0442\u0435\u0441\u044c \u0441 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043d\u0430\u0448\u0438\u043c\u0438 \u0441\u0442\u0430\u0442\u044c\u044f\u043c\u0438 \u043d\u0438\u0436\u0435:<\/strong><\/em><\/h4>\n<p class=\"pagetitle\"><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b5%d1%81%d1%82%d0%b5%d1%81%d1%82%d0%b2%d0%b5%d0%bd%d0%bd%d1%8b%d0%b5-%d1%81%d0%bf%d0%be%d1%81%d0%be%d0%b1%d1%8b-%d0%bb%d0%b5%d1%87%d0%b5%d0%bd%d0%b8%d1%8f-%d0%bf%d0%ba%d0%be\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0415\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u043b\u0435\u0447\u0435\u043d\u0438\u044f PCOS<\/a><\/p>\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bb%d1%83%d1%87%d1%88%d0%b5%d0%b5-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b4%d0%bb%d1%8f-%d1%84%d0%b5%d1%80%d1%82%d0%b8%d0%bb%d1%8c%d0%bd%d0%be%d1%81%d1%82%d0%b8-%d0%bf%d0%ba%d0%be-fabm\/\" target=\"_blank\" rel=\"noopener noreferrer\">3 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0441\u043e\u0432\u0435\u0442\u0430 \u043f\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044e, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u043b\u0443\u0447\u0448\u0430\u0442 \u0432\u0430\u0448\u0435 \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435<\/a><\/p>\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bf%d1%80%d0%b0%d0%ba%d1%82%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%b8%d0%b5-%d1%81%d0%be%d0%b2%d0%b5%d1%82%d1%8b-%d0%bf%d0%be-%d1%83%d0%bb%d1%83%d1%87%d1%88%d0%b5%d0%bd%d0%b8%d1%8e-%d0%b3%d0%be%d1%80\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0421\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043f\u0440\u044f\u043c\u043e \u0441\u0435\u0439\u0447\u0430\u0441<\/a><\/p>\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%87%d0%b0%d1%81%d1%82%d0%be-%d0%b7%d0%b0%d0%b4%d0%b0%d0%b2%d0%b0%d0%b5%d0%bc%d1%8b%d0%b5-%d0%b2%d0%be%d0%bf%d1%80%d0%be%d1%81%d1%8b-%d0%be-%d0%b1%d0%b5%d1%81%d0%bf%d0%bb%d0%be%d0%b4%d0%b8%d0%b8-nw\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0427\u0430\u0441\u0442\u043e \u0437\u0430\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b \u043e \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u0438: FAQ \u043f\u043e \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u044e \u043e\u0442 Natural Womanhood<\/a><\/p>","protected":false},"excerpt":{"rendered":"\u041c\u044b \u0441 \u043c\u0443\u0436\u0435\u043c \u043f\u043e\u0436\u0435\u043d\u0438\u043b\u0438\u0441\u044c \u0432 \u0430\u043f\u0440\u0435\u043b\u0435 2015 \u0433\u043e\u0434\u0430. \u041c\u044b \u043e\u0442\u043c\u0435\u0442\u0438\u043b\u0438 \u043f\u044f\u0442\u0438\u043b\u0435\u0442\u043d\u044e\u044e 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