{"id":8311,"date":"2020-04-10T00:07:35","date_gmt":"2020-04-10T04:07:35","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=8311"},"modified":"2024-05-18T21:09:47","modified_gmt":"2024-05-19T02:09:47","slug":"5-%d0%b2%d0%be%d0%bf%d1%80%d0%be%d1%81%d0%be%d0%b2-%d0%ba%d0%be%d1%82%d0%be%d1%80%d1%8b%d0%b5-%d0%bd%d1%83%d0%b6%d0%bd%d0%be-%d0%b7%d0%b0%d0%b4%d0%b0%d1%82%d1%8c-%d1%87%d1%82%d0%be%d0%b1%d1%8b","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/ru\/5-questions-to-ask-to-help-you-manage-the-effects-of-stress-on-fertility-during-covid-19-2020\/","title":{"rendered":"\u0423\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c \u0432\u043e \u0432\u0440\u0435\u043c\u044f Covid-19: 5 \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0443\u0436\u043d\u043e \u0437\u0430\u0434\u0430\u0442\u044c \u0441\u0435\u0431\u0435"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0417\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043d\u0435\u0434\u0435\u043b\u044c \u043d\u0430\u0448\u0430 \u0436\u0438\u0437\u043d\u044c \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0438\u0437\u043c\u0435\u043d\u0438\u043b\u0430\u0441\u044c \u0438\u0437-\u0437\u0430 COVID-19. \u041d\u0430\u0448\u0438 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0435 \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u043a\u0438 \u043d\u0430\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u043d\u0430 \u043f\u0435\u0440\u0435\u0434\u043e\u0432\u043e\u0439, \u0443\u0445\u0430\u0436\u0438\u0432\u0430\u044f \u0437\u0430 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0448\u0438\u043c\u0438, \u043c\u044b \u0443\u043a\u0440\u044b\u0432\u0430\u0435\u043c\u0441\u044f \u0434\u043e\u043c\u0430 \u0438 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u043c \u0438\u0437 \u0434\u043e\u043c\u0430, \u0430 \u0432\u0442\u043e\u0440\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u0435\u0434\u043f\u0440\u0438\u044f\u0442\u0438\u044f \u0437\u0430\u043a\u0440\u044b\u0442\u044b. \u0412\u0441\u0435\u043c \u043d\u0430\u043c \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u043f\u0440\u0438\u0441\u043f\u043e\u0441\u0430\u0431\u043b\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u043a \u043d\u043e\u0432\u043e\u043c\u0443 \u0440\u0430\u0441\u043f\u043e\u0440\u044f\u0434\u043a\u0443 \u0434\u043d\u044f, \u0438 \u0432\u0441\u0435 \u044d\u0442\u0438 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043c\u043e\u0433\u0443\u0442 \u043b\u0435\u0433\u043a\u043e \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044e \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u0442\u0440\u0435\u0441\u0441\u0430. \u0412 \u0441\u0432\u043e\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c, \u0441\u0442\u0440\u0435\u0441\u0441 \u043c\u043e\u0436\u0435\u0442<a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%ba%d0%b0%d0%ba-%d1%81%d1%82%d1%80%d0%b5%d1%81%d1%81-%d0%b2%d0%bb%d0%b8%d1%8f%d0%b5%d1%82-%d0%bd%d0%b0-%d0%bc%d0%b5%d0%bd%d1%81%d1%82%d1%80%d1%83%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d0%b9-%d1%86%d0%b8\/\"> \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u043d\u0430\u0448\u0443 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c<\/a> \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u043c\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u044f\u0432\u0438\u0442\u044c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0433\u0440\u0430\u0444\u0438\u043a\u0430 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438.<\/span><\/p>\n<h2 id=\"the-effects-of-stress-on-fertility\"><strong>\u0412\u043b\u0438\u044f\u043d\u0438\u0435 \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u043d\u0430 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u0412\u0430\u0436\u043d\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043b\u044f \u043d\u0430\u0448\u0435\u0433\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0438 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u043d\u043e \u0438 \u0434\u043b\u044f \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u0421\u0440\u0435\u0434\u0438 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0437\u0430\u043c\u0435\u0442\u043d\u044b\u0445 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0439 \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0434\u043b\u044f \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 - \u0437\u0430\u0434\u0435\u0440\u0436\u043a\u0430 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438, \u0443\u0434\u043b\u0438\u043d\u0435\u043d\u0438\u0435 \u0446\u0438\u043a\u043b\u0430, \u0430\u043d\u043e\u0432\u0443\u043b\u044f\u0446\u0438\u044f\/\u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438, \u0431\u043e\u043b\u0435\u0435 \u043a\u043e\u0440\u043e\u0442\u043a\u0430\u044f \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u0430\u044f \u0444\u0430\u0437\u0430 \u0438 \u0437\u0430\u0434\u0435\u0440\u0436\u043a\u0430 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041a\u0430\u043a \u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442, \u044f \u043c\u043e\u0433\u0443 \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0441 \u0432\u0430\u043c\u0438 \u043f\u044f\u0442\u044c\u044e \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438 \u0432\u043e\u043f\u0440\u043e\u0441\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0443\u0436\u043d\u043e \u0437\u0430\u0434\u0430\u0442\u044c \u0441\u0435\u0431\u0435, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c \u0443\u0440\u043e\u0432\u043d\u0435\u043c \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0438 \u043c\u0438\u043d\u0438\u043c\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0435\u0433\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0432\u0430\u0448 \u0446\u0438\u043a\u043b.<\/span><\/p>\n<h2 id=\"are-you-getting-enough-sleep\"><b>\u0414\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043b\u0438 \u0432\u044b \u0441\u043f\u0438\u0442\u0435?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u0432\u044b\u0431\u0438\u0432\u0430\u0435\u0442\u0435\u0441\u044c \u0438\u0437 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u043e\u0433\u043e \u0440\u0438\u0442\u043c\u0430 \u0436\u0438\u0437\u043d\u0438, \u0446\u0438\u043a\u043b \u0441\u043d\u0430 \u043b\u0435\u0433\u043a\u043e \u043d\u0430\u0440\u0443\u0448\u0430\u0435\u0442\u0441\u044f: \u0432\u044b \u0437\u0430\u0441\u0438\u0436\u0438\u0432\u0430\u0435\u0442\u0435\u0441\u044c \u0434\u043e\u043f\u043e\u0437\u0434\u043d\u0430 \u0437\u0430 \u043f\u0440\u043e\u0441\u043c\u043e\u0442\u0440\u043e\u043c \u0441\u0435\u0440\u0438\u0430\u043b\u043e\u0432, \u0430 \u0437\u0430\u0442\u0435\u043c \u043b\u0438\u0431\u043e \u043b\u043e\u0436\u0438\u0442\u0435\u0441\u044c \u0441\u043f\u0430\u0442\u044c, \u043b\u0438\u0431\u043e \u0432\u0430\u0441 \u0431\u0443\u0434\u044f\u0442 \u0434\u0435\u0442\u0438, \u0438 \u0432\u044b \u0432\u044b\u043d\u0443\u0436\u0434\u0435\u043d\u044b \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0432\u0441\u0435\u0433\u043e \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0447\u0430\u0441\u043e\u0432 \u0441\u043d\u0430. \u041a\u0430\u043a \u0431\u044b \u043d\u0438 \u0431\u044b\u043b\u043e \u043b\u0435\u0433\u043a\u043e \u043f\u043e\u043f\u0430\u0441\u0442\u044c \u0432 \u0442\u0430\u043a\u0443\u044e \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044e, \u0432\u0430\u0436\u043d\u043e \u043f\u043e\u043c\u043d\u0438\u0442\u044c, \u0447\u0442\u043e \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043d\u0430 \u043a\u0440\u0430\u0439\u043d\u0435 \u0432\u0430\u0436\u043d\u043e \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u0442\u0440\u0435\u0441\u0441\u0430.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0444\u043e\u043d\u0434 \u0441\u043d\u0430<\/span><a href=\"https:\/\/www.sleepfoundation.org\/press-release\/national-sleep-foundation-recommends-new-sleep-times\"> <span style=\"font-weight: 400;\">\u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442<\/span><\/a><span style=\"font-weight: 400;\"> \u0447\u0442\u043e \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0435 \u043b\u044e\u0434\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0441\u043f\u0430\u0442\u044c \u043e\u0442 7 \u0434\u043e 9 \u0447\u0430\u0441\u043e\u0432 \u0432 \u0441\u0443\u0442\u043a\u0438. \u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u043d\u0435 \u0432\u044b\u0441\u044b\u043f\u0430\u0435\u0442\u0435\u0441\u044c, \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u043c\u043e\u0433\u0443\u0442 \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0442\u044c\u0441\u044f,<\/span><a href=\"https:\/\/www.apa.org\/news\/press\/releases\/stress\/2013\/sleep\"> <span style=\"font-weight: 400;\">\u0441\u043e\u0433\u043b\u0430\u0441\u043d\u043e<\/span><\/a><span style=\"font-weight: 400;\"> \u0410\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u043e\u0439 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u0441\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u0438, \u0438 \u044d\u0442\u0438<\/span><a href=\"https:\/\/www.apa.org\/news\/press\/releases\/stress\/2013\/sleep\"> <span style=\"font-weight: 400;\">\u0432\u043a\u043b\u044e\u0447\u0438\u0442\u044c<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0427\u0443\u0432\u0441\u0442\u0432\u043e \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0438\u043b\u0438 \u0437\u043b\u043e\u0441\u0442\u0438<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0427\u0443\u0432\u0441\u0442\u0432\u043e \u043f\u0435\u0440\u0435\u043f\u043e\u043b\u043d\u0435\u043d\u043d\u043e\u0441\u0442\u0438<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u041e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0430, \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0438 \u0438\u043b\u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0438<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0422\u0435\u0440\u044f\u0439\u0442\u0435 \u0442\u0435\u0440\u043f\u0435\u043d\u0438\u0435 \u0438\u043b\u0438 \u043a\u0440\u0438\u0447\u0438\u0442\u0435 \u043d\u0430 \u0441\u0432\u043e\u0438\u0445 \u0434\u0435\u0442\u0435\u0439<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0441\u043e \u0441\u043a\u0438\u043f\u0438\u043d\u0433\u043e\u043c<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0415\u0441\u043b\u0438 \u0432\u044b \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442\u0435 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0437 \u0432\u044b\u0448\u0435\u043f\u0435\u0440\u0435\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u0445 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u0438\u0437-\u0437\u0430 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0439 \u0432 \u043e\u0431\u0440\u0430\u0437\u0435 \u0436\u0438\u0437\u043d\u0438, \u0432\u044b\u0437\u0432\u0430\u043d\u043d\u044b\u0445 \u043f\u0440\u0438\u0435\u043c\u043e\u043c COVID-19, \u0443\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u0432\u044b \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0435 \u043e\u0442 7 \u0434\u043e 9 \u0447\u0430\u0441\u043e\u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u043d\u0430 \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0447\u0430\u0449\u0435.<\/span><\/p>\n<h2 id=\"are-you-exercising\"><b>\u0412\u044b \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442\u0435\u0441\u044c \u0441\u043f\u043e\u0440\u0442\u043e\u043c?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0425\u043e\u0442\u044f \u0443 \u0432\u0430\u0441 \u043c\u043e\u0436\u0435\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0442\u044c \u0441\u043e\u0431\u043b\u0430\u0437\u043d \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0432\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0441\u0435\u0431\u044f \u043f\u043e\u0434\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u043c \u0438\u043b\u0438 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u043d\u044b\u043c, \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0435\u0449\u0435 \u0431\u043e\u043b\u0435\u0435 \u0432\u0430\u0436\u043d\u044b \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u0442\u0440\u0435\u0441\u0441\u0430. \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0438\u043c\u0435\u044e\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u0434\u043b\u044f \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/span><a href=\"https:\/\/www.apa.org\/news\/press\/releases\/stress\/2013\/exercise\">\u00a0<\/a><a href=\"https:\/\/www.apa.org\/news\/press\/releases\/stress\/2013\/exercise\">\u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430<\/a> \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u043e\u0439 \u0438 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c, \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438, \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f, \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0432 \u0441\u0435\u0431\u0435 \u0438 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0441\u0442\u0440\u0435\u0441\u0441\u0430. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0441\u043c\u044f\u0433\u0447\u0438\u0442\u044c \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0434\u043b\u044f \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438.<\/p>\n<p><span style=\"font-weight: 400;\">\u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u044b \u0441\u0435\u0439\u0447\u0430\u0441 \u0437\u0430\u043a\u0440\u044b\u0442\u044b, \u0430 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0432 \u0441\u0442\u0443\u0434\u0438\u044f\u0445 \u043e\u0442\u043c\u0435\u043d\u0435\u043d\u044b, \u0435\u0441\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u044b\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043e\u0442 CDC<\/span><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/age-chart.html\"> <span style=\"font-weight: 400;\">\u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u043e<\/span><\/a><span style=\"font-weight: 400;\"> 20-30 \u043c\u0438\u043d\u0443\u0442 \u0432 \u0434\u0435\u043d\u044c, \u043d\u0435 \u0432\u044b\u0445\u043e\u0434\u044f \u0438\u0437 \u0434\u043e\u043c\u0430 \u0438 \u043d\u0435 \u0432\u044b\u0445\u043e\u0434\u044f \u0438\u0437 \u0434\u043e\u043c\u0430. \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u044b\u0439 \u043e\u043d\u043b\u0430\u0439\u043d-\u0443\u0440\u043e\u043a \u043d\u0430 YouTube \u0438\u043b\u0438 \u0432 \u043b\u044e\u0431\u0438\u043c\u043e\u043c \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0438, \u0443\u0441\u0442\u0440\u043e\u0439\u0442\u0435 \u0432\u0438\u0440\u0442\u0443\u0430\u043b\u044c\u043d\u0443\u044e \u0442\u0430\u043d\u0446\u0435\u0432\u0430\u043b\u044c\u043d\u0443\u044e \u0432\u0435\u0447\u0435\u0440\u0438\u043d\u043a\u0443 \u0441 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438 \u0438 \u0441\u0435\u043c\u044c\u0435\u0439 \u0438\u043b\u0438 \u043e\u0442\u043f\u0440\u0430\u0432\u044c\u0442\u0435\u0441\u044c \u043d\u0430 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0443 \u0438\u043b\u0438 \u043f\u0440\u043e\u0431\u0435\u0436\u043a\u0443 \u043f\u043e \u043e\u043a\u0440\u0435\u0441\u0442\u043d\u043e\u0441\u0442\u044f\u043c - \u0432\u044b \u043b\u0435\u0433\u043a\u043e \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u044b\u043a\u0440\u043e\u0438\u0442\u044c 20-30 \u043c\u0438\u043d\u0443\u0442 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0441\u043d\u044f\u0442\u044c \u0441\u0442\u0440\u0435\u0441\u0441 \u0438 \u043f\u043e\u0434\u043d\u044f\u0442\u044c \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435, \u0430 \u044d\u0442\u043e \u0442\u0430\u043a \u0432\u0430\u0436\u043d\u043e \u0438 \u0442\u0430\u043a \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0432 \u044d\u0442\u043e\u0442 \u043f\u0435\u0440\u0438\u043e\u0434.\u00a0\u00a0<\/span><\/p>\n<h2 id=\"when-was-the-last-time-you-talked-to-a-friend\"><b>\u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u0432 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0439 \u0440\u0430\u0437 \u0440\u0430\u0437\u0433\u043e\u0432\u0430\u0440\u0438\u0432\u0430\u043b\u0438 \u0441 \u0434\u0440\u0443\u0433\u043e\u043c?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0435\u0441\u044c \u0432 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u0441\u0442\u0440\u0435\u0441\u0441\u0430, \u0443 \u0432\u0430\u0441 \u043c\u043e\u0436\u0435\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0442\u044c \u0441\u043e\u0431\u043b\u0430\u0437\u043d \u0443\u0434\u0432\u043e\u0438\u0442\u044c \u0443\u0441\u0438\u043b\u0438\u044f \u0438 \u0438\u0437\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u0441\u0432\u043e\u0435\u0439 \u0441\u0435\u0442\u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438, \u043d\u043e \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u043e \u043e\u0431\u0440\u0430\u0449\u0430\u0442\u044c\u0441\u044f \u043a \u0434\u0440\u0443\u0433\u0438\u043c \u043b\u044e\u0434\u044f\u043c.<\/span><a href=\"https:\/\/verilymag.com\/2013\/08\/friendship-newly-discovered-stress-reliever-in-rare-supply\"> <span style=\"font-weight: 400;\">\u0421\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d<\/span><\/a><span style=\"font-weight: 400;\">\u041e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u043a \u0434\u0440\u0443\u0437\u044c\u044f\u043c \u0438 \u0440\u043e\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u0438\u043a\u0430\u043c, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u043c \u0432\u0430\u0441, \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0441\u0442\u0440\u0435\u0441\u0441.<\/span><a href=\"https:\/\/psycnet.apa.org\/record\/2011-19550-001\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/p>\n<p><a href=\"https:\/\/psycnet.apa.org\/record\/2011-19550-001\"><span style=\"font-weight: 400;\">\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435<\/span><\/a><span style=\"font-weight: 400;\"> \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e \u043d\u0430\u043b\u0438\u0447\u0438\u0435 \u0431\u043b\u0438\u0437\u043a\u043e\u0433\u043e \u0434\u0440\u0443\u0433\u0430 \u043c\u043e\u0436\u0435\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0441\u043e\u0431\u044b\u0442\u0438\u044f. \u041f\u044b\u0442\u0430\u044f\u0441\u044c \u0432\u044b\u0440\u043e\u0432\u043d\u044f\u0442\u044c \u043a\u0440\u0438\u0432\u0443\u044e COVID-19, \u043c\u044b \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u0435\u043c\u0441\u044f \u0441 \u043e\u0433\u0440\u043e\u043c\u043d\u044b\u043c \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c \u0438 \u043c\u043d\u043e\u0433\u0438\u043c\u0438 \u043d\u0435\u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u043c\u0438, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0441\u0432\u044f\u0437\u0438 \u0441 \u0441\u0435\u0442\u044c\u044e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u0435\u0449\u0435 \u0432\u0430\u0436\u043d\u0435\u0435, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u0436\u0438\u0432\u0435\u0442\u0435 \u043e\u0434\u0438\u043d. \u0418 \u0445\u043e\u0442\u044f \u0441\u0435\u0439\u0447\u0430\u0441 \u043c\u044b \u043d\u0435 \u043c\u043e\u0436\u0435\u043c \u0432\u0441\u0442\u0440\u0435\u0442\u0438\u0442\u044c\u0441\u044f \u0441 \u0434\u0440\u0443\u0433\u043e\u043c \u0437\u0430 \u0447\u0430\u0448\u0435\u0447\u043a\u043e\u0439 \u043a\u043e\u0444\u0435, \u0432\u044b \u0432\u0441\u0435 \u0440\u0430\u0432\u043d\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u0432\u043e\u043d\u0438\u0442\u044c, \u043f\u0438\u0441\u0430\u0442\u044c \u0438\u043b\u0438 \u043e\u0431\u0449\u0430\u0442\u044c\u0441\u044f \u043f\u043e \u0432\u0438\u0434\u0435\u043e\u0441\u0432\u044f\u0437\u0438 \u0441\u043e \u0441\u0432\u043e\u0438\u043c\u0438 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438 \u0438 \u0440\u043e\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u0438\u043a\u0430\u043c\u0438. \u0412\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u043e\u044f\u0432\u0438\u0442\u044c \u043a\u0440\u0435\u0430\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043e\u0432\u0430\u0442\u044c \u043a\u043b\u0443\u0431 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0435\u0439 \u0441\u0442\u0430\u0442\u0435\u0439 \u0438\u043b\u0438 \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u043e\u0432, \u0442\u0435\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \"\u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u0439 \u0447\u0430\u0441\" \u0438\u043b\u0438 \u0432\u0435\u0447\u0435\u0440 \u043e\u043d\u043b\u0430\u0439\u043d-\u0438\u0433\u0440 \u0441 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438. \u041f\u043e\u0437\u0430\u0431\u043e\u0442\u044c\u0442\u0435\u0441\u044c \u043e \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0441\u0432\u044f\u0437\u0438 \u0441 \u0441\u0435\u043c\u044c\u0435\u0439 \u0438 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438 - \u044d\u0442\u043e \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442 \u043d\u0430 \u0434\u0430\u043d\u043d\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442.\u00a0\u00a0<\/span><\/p>\n<h2 id=\"are-you-allowing-yourself-to-have-downtime\"><b>\u041f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b \u0441\u0435\u0431\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u043e\u0441\u0442\u043e\u044f?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u041d\u0430\u0448\u0438 \u0433\u0440\u0430\u0444\u0438\u043a\u0438 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043f\u0435\u0440\u0435\u0432\u0435\u0440\u043d\u0443\u043b\u0438\u0441\u044c \u0438\u0437-\u0437\u0430 COVID-19. \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0432\u0430\u043c \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0441\u043e\u0432\u043c\u0435\u0449\u0430\u0442\u044c \u0440\u0430\u0431\u043e\u0442\u0443 \u043d\u0430 \u0434\u043e\u043c\u0443 \u0438 \u0437\u0430\u0431\u043e\u0442\u0443 \u043e \u0441\u0435\u043c\u044c\u0435, \u0430 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c, \u0432\u044b \u0441\u0435\u0439\u0447\u0430\u0441 \u0441\u043f\u0440\u0430\u0432\u043b\u044f\u0435\u0442\u0435\u0441\u044c \u0441 \u043e\u0434\u0438\u043d\u043e\u0447\u0435\u0441\u0442\u0432\u043e\u043c. \u0425\u043e\u0442\u044f \u0443 \u0432\u0430\u0441 \u043c\u043e\u0436\u0435\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0442\u044c \u0441\u043e\u0431\u043b\u0430\u0437\u043d \u0432\u0437\u044f\u0442\u044c\u0441\u044f \u0437\u0430 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043f\u0440\u043e\u0435\u043a\u0442, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0437\u0430 \u0443\u0431\u043e\u0440\u043a\u0443 \u0432\u0441\u0435\u0433\u043e \u0434\u043e\u043c\u0430 \u0438\u043b\u0438 \u043d\u0430\u0447\u0430\u0442\u044c \u043f\u043e\u0431\u043e\u0447\u043d\u044b\u0439 \u0431\u0438\u0437\u043d\u0435\u0441, \u043e \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0432\u044b \u0432\u0441\u0435\u0433\u0434\u0430 \u043c\u0435\u0447\u0442\u0430\u043b\u0438, \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0430\u0439\u0434\u0438\u0442\u0435 \u0432\u0440\u0435\u043c\u044f, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0441\u0438\u0434\u0435\u0442\u044c \u0438 \u0437\u0430\u043d\u044f\u0442\u044c\u0441\u044f \u0447\u0435\u043c-\u0442\u043e \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u044e\u0449\u0438\u043c \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u044e\u0449\u0438\u043c \u0441\u0438\u043b\u044b. \u0422\u043e \u0436\u0435 \u0441\u0430\u043c\u043e\u0435 \u043a\u0430\u0441\u0430\u0435\u0442\u0441\u044f \u0438 \u0442\u0435\u0445, \u043a\u0442\u043e \u0441\u043e\u0432\u043c\u0435\u0449\u0430\u0435\u0442 \u0440\u0430\u0431\u043e\u0442\u0443, \u0437\u0430\u0431\u043e\u0442\u0443 \u043e \u0441\u0435\u043c\u044c\u0435 \u0438 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0435. \u0425\u043e\u0442\u044f \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u0430\u044f \u0437\u0430\u043d\u044f\u0442\u043e\u0441\u0442\u044c \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043d\u0430\u043c \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c\u044e COVID-19, \u043e\u0442\u0434\u044b\u0445 \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 \u0432\u0430\u0436\u0435\u043d \u0434\u043b\u044f \u0441\u043c\u044f\u0433\u0447\u0435\u043d\u0438\u044f \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0439 \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0434\u043b\u044f \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0438 \u043e\u0431\u0449\u0435\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u0412\u044b\u0434\u0435\u043b\u044f\u044f \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u0439, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0440\u0443\u043a\u043e\u0434\u0435\u043b\u0438\u0435, \u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0434\u043d\u0435\u0432\u043d\u0438\u043a\u0430, \u0447\u0442\u0435\u043d\u0438\u0435 \u0438\u043b\u0438 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0430, \u0432\u044b \u0434\u0430\u0435\u0442\u0435 \u0441\u0432\u043e\u0435\u043c\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u0432\u0440\u0435\u043c\u044f, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0435 \u0434\u043b\u044f \u0430\u043a\u0442\u0438\u0432\u0430\u0446\u0438\u0438 \u043f\u0430\u0440\u0430\u0441\u0438\u043c\u043f\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0432\u0435\u0440\u043d\u0443\u0442\u044c \u0442\u0435\u043b\u043e \u0432 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043f\u043e\u043a\u043e\u044f \u043f\u043e\u0441\u043b\u0435 \u0441\u0442\u0440\u0435\u0441\u0441\u0430. \u041f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u043e\u0442\u0434\u044b\u0445\u0430 \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c - \u043e\u0442\u043b\u0438\u0447\u043d\u0430\u044f \u0438\u0434\u0435\u044f, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u044d\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u043a \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e\u043c\u0443 \u0441\u043d\u0443.<\/span><\/p>\n<h2 id=\"what-are-you-thankful-for\"><b>\u0417\u0430 \u0447\u0442\u043e \u0432\u044b \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u044b?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u0442\u0430\u043a\u0438\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0430, \u043a\u043e\u0433\u0434\u0430 \u043b\u0435\u0433\u0447\u0435 \u0432\u0441\u0435\u0433\u043e \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0442\u043e\u043c, \u0447\u0442\u043e \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u043c\u044b \u0443\u043f\u0443\u0441\u043a\u0430\u0435\u043c, \u0438 \u043d\u0430 \u0432\u0441\u0435\u0445 \u0441\u0442\u0440\u0430\u0434\u0430\u043d\u0438\u044f\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u044f\u0442 \u0432 \u043c\u0438\u0440\u0435, \u0442\u0430\u043a \u0432\u0430\u0436\u043d\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432\u0430\u0442\u044c \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u044c.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041a\u043e\u0433\u0434\u0430 \u043c\u044b \u0442\u0435\u0440\u044f\u0435\u043c \u0438\u0437 \u0432\u0438\u0434\u0443 \u0432\u0441\u0435 \u0445\u043e\u0440\u043e\u0448\u0435\u0435, \u0447\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0432 \u043d\u0430\u0448\u0435\u0439 \u0436\u0438\u0437\u043d\u0438, \u043c\u044b \u0435\u0449\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043e\u0449\u0443\u0449\u0430\u0435\u043c \u0442\u044f\u0436\u0435\u0441\u0442\u044c \u043c\u0438\u0440\u0430, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0443\u0441\u0443\u0433\u0443\u0431\u0438\u0442\u044c \u043d\u0430\u0448 \u0441\u0442\u0440\u0435\u0441\u0441. \u0421 \u0434\u0440\u0443\u0433\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b, \u0440\u0430\u0437\u043c\u044b\u0448\u043b\u0435\u043d\u0438\u044f \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442 \u043d\u0430\u043c \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u044c, \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043e\u0442\u043a\u0440\u044b\u0442\u044c \u0433\u043b\u0430\u0437\u0430 \u043d\u0430 \u0442\u043e \u0445\u043e\u0440\u043e\u0448\u0435\u0435, \u0447\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043f\u043e\u0441\u0440\u0435\u0434\u0438 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0438 \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0435\u0439. \u0414\u043e\u043a\u0430\u0437\u0430\u043d\u043e, \u0447\u0442\u043e \u0442\u0430\u043a\u0430\u044f \u043f\u0440\u043e\u0441\u0442\u0430\u044f \u0432\u0435\u0449\u044c, \u043a\u0430\u043a \u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0434\u043d\u0435\u0432\u043d\u0438\u043a\u0430 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u0438 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c, \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442<\/span><a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/giving-thanks-can-make-you-happier\"> <span style=\"font-weight: 400;\">\u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c<\/span><\/a><span style=\"font-weight: 400;\"> \u0412\u0430\u0448\u0435 \u043e\u0431\u0449\u0435\u0435 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041a\u0430\u043a\u0438\u0435 \u0431\u044b \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0438 \u043d\u0438 \u0436\u0434\u0430\u043b\u0438 \u0432\u0430\u0441 \u0432\u043f\u0435\u0440\u0435\u0434\u0438, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u044d\u0442\u0438\u0445 \u0441\u043e\u0432\u0435\u0442\u043e\u0432 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u0443\u0440\u043e\u0432\u043d\u0435\u043c \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0438 \u0435\u0433\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0435\u043c \u043d\u0430 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0438 \u043e\u0431\u0449\u0435\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/span><\/p>","protected":false},"excerpt":{"rendered":"\u0417\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043d\u0435\u0434\u0435\u043b\u044c \u043d\u0430\u0448\u0430 \u0436\u0438\u0437\u043d\u044c \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0438\u0437\u043c\u0435\u043d\u0438\u043b\u0430\u0441\u044c \u0438\u0437-\u0437\u0430 COVID-19. \u041d\u0430\u0448\u0438 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0435 \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u043a\u0438 \u043d\u0430\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u043d\u0430...","protected":false},"author":47,"featured_media":10913,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5290],"tags":[4104,5473],"class_list":["post-8311","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fertility-awareness-methods","category-health-benefits-of-fam","tag-fertility-awareness-methods","tag-understanding-your-menstrual-cycle","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Managing the Effects of Stress during COVID-19 - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Stress can have a negative effect on health and fertility. Here are 5 ways to manage stress and minimize its impact on your cycle during COVID-19.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/ru\/5-\u0432\u043e\u043f\u0440\u043e\u0441\u043e\u0432-\u043a\u043e\u0442\u043e\u0440\u044b\u0435-\u043d\u0443\u0436\u043d\u043e-\u0437\u0430\u0434\u0430\u0442\u044c-\u0447\u0442\u043e\u0431\u044b\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Managing Your Stress during Covid-19: 5 Questions to Ask Yourself\" \/>\n<meta property=\"og:description\" content=\"In the past few weeks, our lives have changed completely due to COVID-19. Our healthcare workers are on the front lines caring for those who have fallen\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/ru\/5-\u0432\u043e\u043f\u0440\u043e\u0441\u043e\u0432-\u043a\u043e\u0442\u043e\u0440\u044b\u0435-\u043d\u0443\u0436\u043d\u043e-\u0437\u0430\u0434\u0430\u0442\u044c-\u0447\u0442\u043e\u0431\u044b\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-10T04:07:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-19T02:09:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/roy-muz-pT549PIAUU0-unsplash-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Julia Hogan-Werner, LCPC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julia Hogan-Werner, LCPC\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/5-questions-to-ask-to-help-you-manage-the-effects-of-stress-on-fertility-during-covid-19-2020\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/5-questions-to-ask-to-help-you-manage-the-effects-of-stress-on-fertility-during-covid-19-2020\\\/\"},\"author\":{\"name\":\"Julia Hogan-Werner, LCPC\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#\\\/schema\\\/person\\\/e06daf2b3c186d5e748d8b0e52669e21\"},\"headline\":\"Managing Your Stress during Covid-19: 5 Questions to Ask Yourself\",\"datePublished\":\"2020-04-10T04:07:35+00:00\",\"dateModified\":\"2024-05-19T02:09:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/5-questions-to-ask-to-help-you-manage-the-effects-of-stress-on-fertility-during-covid-19-2020\\\/\"},\"wordCount\":1015,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/5-questions-to-ask-to-help-you-manage-the-effects-of-stress-on-fertility-during-covid-19-2020\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naturalwomanhood.org\\\/wp-content\\\/uploads\\\/roy-muz-pT549PIAUU0-unsplash-1-scaled.jpg\",\"keywords\":[\"fertility awareness methods\",\"Understanding your menstrual cycle\"],\"articleSection\":[\"Fertility Awareness Methods\",\"Health Benefits of FAM\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/naturalwomanhood.org\\\/5-questions-to-ask-to-help-you-manage-the-effects-of-stress-on-fertility-during-covid-19-2020\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/5-questions-to-ask-to-help-you-manage-the-effects-of-stress-on-fertility-during-covid-19-2020\\\/\",\"url\":\"https:\\\/\\\/naturalwomanhood.org\\\/5-questions-to-ask-to-help-you-manage-the-effects-of-stress-on-fertility-during-covid-19-2020\\\/\",\"name\":\"Managing the Effects of Stress during COVID-19 - Natural Womanhood\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/5-questions-to-ask-to-help-you-manage-the-effects-of-stress-on-fertility-during-covid-19-2020\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/5-questions-to-ask-to-help-you-manage-the-effects-of-stress-on-fertility-during-covid-19-2020\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naturalwomanhood.org\\\/wp-content\\\/uploads\\\/roy-muz-pT549PIAUU0-unsplash-1-scaled.jpg\",\"datePublished\":\"2020-04-10T04:07:35+00:00\",\"dateModified\":\"2024-05-19T02:09:47+00:00\",\"description\":\"Stress can have a negative effect on health and fertility. Here are 5 ways to manage stress and minimize its impact on your cycle during COVID-19.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/5-questions-to-ask-to-help-you-manage-the-effects-of-stress-on-fertility-during-covid-19-2020\\\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/naturalwomanhood.org\\\/5-questions-to-ask-to-help-you-manage-the-effects-of-stress-on-fertility-during-covid-19-2020\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/5-questions-to-ask-to-help-you-manage-the-effects-of-stress-on-fertility-during-covid-19-2020\\\/#primaryimage\",\"url\":\"https:\\\/\\\/naturalwomanhood.org\\\/wp-content\\\/uploads\\\/roy-muz-pT549PIAUU0-unsplash-1-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/naturalwomanhood.org\\\/wp-content\\\/uploads\\\/roy-muz-pT549PIAUU0-unsplash-1-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Natural Womanhood, Fertility Awareness Based Methods, Natural Family Planning, NFP, FABM, FAM, birth control side effects, womens health, reproductive health, fertility awareness, taking charge of your fertility, know more about your body, understanding fertility, understanding fertility health, improving fertility health, improving women's health, natural birth control, COVID-19. pandemic, Covid19, stress, stress management, stress levels, sleep, rest, exercise, activity, mindfulness, fertility, reproductive health, impact of stress on fertility, stress on reproductive health, manage stress levels, reduce stress, effects of stress on fertility\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/5-questions-to-ask-to-help-you-manage-the-effects-of-stress-on-fertility-during-covid-19-2020\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/naturalwomanhood.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Managing Your Stress during Covid-19: 5 Questions to Ask Yourself\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#website\",\"url\":\"https:\\\/\\\/naturalwomanhood.org\\\/\",\"name\":\"Natural Womanhood\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/naturalwomanhood.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#organization\",\"name\":\"Natural Womanhood\",\"url\":\"https:\\\/\\\/naturalwomanhood.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Natural Womanhood\"},\"image\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/NaturalWomanhood\",\"https:\\\/\\\/x.com\\\/naturwomanhood\",\"https:\\\/\\\/www.instagram.com\\\/naturalwomanhood\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/natural-womanhood\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCt5gjuXYioYkx31Iq4tHLGg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#\\\/schema\\\/person\\\/e06daf2b3c186d5e748d8b0e52669e21\",\"name\":\"Julia Hogan-Werner, LCPC\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/wp-content\\\/uploads\\\/Hogan-Julia_Headshot-2-scaled.jpg\",\"url\":\"https:\\\/\\\/naturalwomanhood.org\\\/wp-content\\\/uploads\\\/Hogan-Julia_Headshot-2-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/naturalwomanhood.org\\\/wp-content\\\/uploads\\\/Hogan-Julia_Headshot-2-scaled.jpg\",\"caption\":\"Julia Hogan-Werner, LCPC\"},\"description\":\"Julia Marie Hogan is a counselor in Chicago and owner of Vita Optimum Counseling &amp; Consulting, LLC. She also leads workshops and writes on topics related to self-care, relationships and mental health. Her book, It's Ok to Start with You is all about the power of embracing your authentic self through self-care. She is passionate about empowering individuals to be their most authentic selves. You can find more of her writing online at juliamariehogan.com.\",\"sameAs\":[\"https:\\\/\\\/www.juliamariehogan.com\\\/\"],\"url\":\"https:\\\/\\\/naturalwomanhood.org\\\/ru\\\/author\\\/jhogan\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0423\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f\u043c\u0438 \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f COVID-19 - \u0415\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0436\u0435\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c","description":"\u0421\u0442\u0440\u0435\u0441\u0441 \u043c\u043e\u0436\u0435\u0442 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c. \u0412\u043e\u0442 5 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c \u0438 \u043c\u0438\u043d\u0438\u043c\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0435\u0433\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0432\u0430\u0448 \u0446\u0438\u043a\u043b \u0432\u043e \u0432\u0440\u0435\u043c\u044f COVID-19.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/naturalwomanhood.org\/ru\/5-\u0432\u043e\u043f\u0440\u043e\u0441\u043e\u0432-\u043a\u043e\u0442\u043e\u0440\u044b\u0435-\u043d\u0443\u0436\u043d\u043e-\u0437\u0430\u0434\u0430\u0442\u044c-\u0447\u0442\u043e\u0431\u044b\/","og_locale":"ru_RU","og_type":"article","og_title":"Managing Your Stress during Covid-19: 5 Questions to Ask Yourself","og_description":"In the past few weeks, our lives have changed completely due to COVID-19. Our healthcare workers are on the front lines caring for those who have fallen","og_url":"https:\/\/naturalwomanhood.org\/ru\/5-\u0432\u043e\u043f\u0440\u043e\u0441\u043e\u0432-\u043a\u043e\u0442\u043e\u0440\u044b\u0435-\u043d\u0443\u0436\u043d\u043e-\u0437\u0430\u0434\u0430\u0442\u044c-\u0447\u0442\u043e\u0431\u044b\/","og_site_name":"Natural Womanhood","article_publisher":"https:\/\/www.facebook.com\/NaturalWomanhood","article_published_time":"2020-04-10T04:07:35+00:00","article_modified_time":"2024-05-19T02:09:47+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/roy-muz-pT549PIAUU0-unsplash-1-scaled.jpg","type":"image\/jpeg"}],"author":"Julia Hogan-Werner, LCPC","twitter_card":"summary_large_image","twitter_creator":"@naturwomanhood","twitter_site":"@naturwomanhood","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Julia Hogan-Werner, LCPC","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"5 \u043c\u0438\u043d\u0443\u0442"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/naturalwomanhood.org\/5-questions-to-ask-to-help-you-manage-the-effects-of-stress-on-fertility-during-covid-19-2020\/#article","isPartOf":{"@id":"https:\/\/naturalwomanhood.org\/5-questions-to-ask-to-help-you-manage-the-effects-of-stress-on-fertility-during-covid-19-2020\/"},"author":{"name":"Julia Hogan-Werner, LCPC","@id":"https:\/\/naturalwomanhood.org\/#\/schema\/person\/e06daf2b3c186d5e748d8b0e52669e21"},"headline":"Managing Your Stress during Covid-19: 5 Questions to Ask Yourself","datePublished":"2020-04-10T04:07:35+00:00","dateModified":"2024-05-19T02:09:47+00:00","mainEntityOfPage":{"@id":"https:\/\/naturalwomanhood.org\/5-questions-to-ask-to-help-you-manage-the-effects-of-stress-on-fertility-during-covid-19-2020\/"},"wordCount":1015,"commentCount":0,"publisher":{"@id":"https:\/\/naturalwomanhood.org\/#organization"},"image":{"@id":"https:\/\/naturalwomanhood.org\/5-questions-to-ask-to-help-you-manage-the-effects-of-stress-on-fertility-during-covid-19-2020\/#primaryimage"},"thumbnailUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/roy-muz-pT549PIAUU0-unsplash-1-scaled.jpg","keywords":["fertility awareness methods","Understanding your menstrual cycle"],"articleSection":["Fertility Awareness Methods","Health Benefits of FAM"],"inLanguage":"ru-RU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/naturalwomanhood.org\/5-questions-to-ask-to-help-you-manage-the-effects-of-stress-on-fertility-during-covid-19-2020\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/naturalwomanhood.org\/5-questions-to-ask-to-help-you-manage-the-effects-of-stress-on-fertility-during-covid-19-2020\/","url":"https:\/\/naturalwomanhood.org\/5-questions-to-ask-to-help-you-manage-the-effects-of-stress-on-fertility-during-covid-19-2020\/","name":"\u0423\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f\u043c\u0438 \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f COVID-19 - \u0415\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0436\u0435\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c","isPartOf":{"@id":"https:\/\/naturalwomanhood.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/naturalwomanhood.org\/5-questions-to-ask-to-help-you-manage-the-effects-of-stress-on-fertility-during-covid-19-2020\/#primaryimage"},"image":{"@id":"https:\/\/naturalwomanhood.org\/5-questions-to-ask-to-help-you-manage-the-effects-of-stress-on-fertility-during-covid-19-2020\/#primaryimage"},"thumbnailUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/roy-muz-pT549PIAUU0-unsplash-1-scaled.jpg","datePublished":"2020-04-10T04:07:35+00:00","dateModified":"2024-05-19T02:09:47+00:00","description":"\u0421\u0442\u0440\u0435\u0441\u0441 \u043c\u043e\u0436\u0435\u0442 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c. \u0412\u043e\u0442 5 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c \u0438 \u043c\u0438\u043d\u0438\u043c\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0435\u0433\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0432\u0430\u0448 \u0446\u0438\u043a\u043b \u0432\u043e \u0432\u0440\u0435\u043c\u044f COVID-19.","breadcrumb":{"@id":"https:\/\/naturalwomanhood.org\/5-questions-to-ask-to-help-you-manage-the-effects-of-stress-on-fertility-during-covid-19-2020\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/naturalwomanhood.org\/5-questions-to-ask-to-help-you-manage-the-effects-of-stress-on-fertility-during-covid-19-2020\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/naturalwomanhood.org\/5-questions-to-ask-to-help-you-manage-the-effects-of-stress-on-fertility-during-covid-19-2020\/#primaryimage","url":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/roy-muz-pT549PIAUU0-unsplash-1-scaled.jpg","contentUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/roy-muz-pT549PIAUU0-unsplash-1-scaled.jpg","width":2560,"height":1707,"caption":"Natural Womanhood, Fertility Awareness Based Methods, Natural Family Planning, NFP, FABM, FAM, birth control side effects, womens health, reproductive health, fertility awareness, taking charge of your fertility, know more about your body, understanding fertility, understanding fertility health, improving fertility health, improving women's health, natural birth control, COVID-19. pandemic, Covid19, stress, stress management, stress levels, sleep, rest, exercise, activity, mindfulness, fertility, reproductive health, impact of stress on fertility, stress on reproductive health, manage stress levels, reduce stress, effects of stress on fertility"},{"@type":"BreadcrumbList","@id":"https:\/\/naturalwomanhood.org\/5-questions-to-ask-to-help-you-manage-the-effects-of-stress-on-fertility-during-covid-19-2020\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/naturalwomanhood.org\/"},{"@type":"ListItem","position":2,"name":"Managing Your Stress during Covid-19: 5 Questions to Ask Yourself"}]},{"@type":"WebSite","@id":"https:\/\/naturalwomanhood.org\/#website","url":"https:\/\/naturalwomanhood.org\/","name":"\u0415\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0436\u0435\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c","description":"","publisher":{"@id":"https:\/\/naturalwomanhood.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/naturalwomanhood.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/naturalwomanhood.org\/#organization","name":"\u0415\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0436\u0435\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c","url":"https:\/\/naturalwomanhood.org\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Natural Womanhood"},"image":{"@id":"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/NaturalWomanhood","https:\/\/x.com\/naturwomanhood","https:\/\/www.instagram.com\/naturalwomanhood\/","https:\/\/www.linkedin.com\/company\/natural-womanhood\/","https:\/\/www.youtube.com\/channel\/UCt5gjuXYioYkx31Iq4tHLGg"]},{"@type":"Person","@id":"https:\/\/naturalwomanhood.org\/#\/schema\/person\/e06daf2b3c186d5e748d8b0e52669e21","name":"\u0414\u0436\u0443\u043b\u0438\u044f \u0425\u043e\u0433\u0430\u043d-\u0412\u0435\u0440\u043d\u0435\u0440, LCPC","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Hogan-Julia_Headshot-2-scaled.jpg","url":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Hogan-Julia_Headshot-2-scaled.jpg","contentUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Hogan-Julia_Headshot-2-scaled.jpg","caption":"Julia Hogan-Werner, LCPC"},"description":"\u0414\u0436\u0443\u043b\u0438\u044f \u041c\u0430\u0440\u0438 \u0425\u043e\u0433\u0430\u043d - \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u043d\u0442 \u0432 \u0427\u0438\u043a\u0430\u0433\u043e \u0438 \u0432\u043b\u0430\u0434\u0435\u043b\u0438\u0446\u0430 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u0438 Vita Optimum Counseling &amp; Consulting, LLC. \u041e\u043d\u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442 \u0441\u0435\u043c\u0438\u043d\u0430\u0440\u044b \u0438 \u043f\u0438\u0448\u0435\u0442 \u043d\u0430 \u0442\u0435\u043c\u044b, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0435 \u0441 \u0443\u0445\u043e\u0434\u043e\u043c \u0437\u0430 \u0441\u043e\u0431\u043e\u0439, \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f\u043c\u0438 \u0438 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c. \u0415\u0435 \u043a\u043d\u0438\u0433\u0430 \"\u0412\u0441\u0435 \u0445\u043e\u0440\u043e\u0448\u043e, \u0435\u0441\u043b\u0438 \u043d\u0430\u0447\u0430\u0442\u044c \u0441 \u0441\u0435\u0431\u044f\" \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043e \u0441\u0438\u043b\u0435 \u043f\u0440\u0438\u043d\u044f\u0442\u0438\u044f \u0441\u0432\u043e\u0435\u0433\u043e \u043f\u043e\u0434\u043b\u0438\u043d\u043d\u043e\u0433\u043e \"\u044f\" \u0447\u0435\u0440\u0435\u0437 \u0437\u0430\u0431\u043e\u0442\u0443 \u043e \u0441\u0435\u0431\u0435. \u041e\u043d\u0430 \u0441\u0442\u0440\u0430\u0441\u0442\u043d\u043e \u0436\u0435\u043b\u0430\u0435\u0442 \u0434\u0430\u0442\u044c \u043b\u044e\u0434\u044f\u043c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0441\u0442\u0430\u0442\u044c \u0441\u0430\u043c\u044b\u043c\u0438 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u043c\u0438 \u0441\u043e\u0431\u043e\u0439. \u0414\u0440\u0443\u0433\u0438\u0435 \u0435\u0435 \u0441\u0442\u0430\u0442\u044c\u0438 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0439\u0442\u0438 \u043d\u0430 \u0441\u0430\u0439\u0442\u0435 juliamariehogan.com.","sameAs":["https:\/\/www.juliamariehogan.com\/"],"url":"https:\/\/naturalwomanhood.org\/ru\/author\/jhogan\/"}]}},"taxonomy_info":{"category":[{"value":5179,"label":"Fertility Awareness Methods"},{"value":5290,"label":"Health Benefits of FAM"}],"post_tag":[{"value":4104,"label":"fertility awareness methods"},{"value":5473,"label":"Understanding your menstrual cycle"}]},"featured_image_src_large":["https:\/\/naturalwomanhood.org\/wp-content\/uploads\/roy-muz-pT549PIAUU0-unsplash-1-1024x683.jpg",1024,683,true],"author_info":{"display_name":"Julia Hogan-Werner, LCPC","author_link":"https:\/\/naturalwomanhood.org\/ru\/author\/jhogan\/"},"comment_info":0,"category_info":[{"term_id":5179,"name":"Fertility Awareness Methods","slug":"fertility-awareness-methods","term_group":0,"term_taxonomy_id":5179,"taxonomy":"category","description":"Answers to all your questions about fertility awareness methods (FAM), also known as fertility awareness-based methods (FABM) or natural family planning (NFP). ","parent":0,"count":232,"filter":"raw","term_order":"0","cat_ID":5179,"category_count":232,"category_description":"Answers to all your questions about fertility awareness methods (FAM), also known as fertility awareness-based methods (FABM) or natural family planning (NFP). ","cat_name":"Fertility Awareness Methods","category_nicename":"fertility-awareness-methods","category_parent":0},{"term_id":5290,"name":"Health Benefits of FAM","slug":"health-benefits-of-fam","term_group":0,"term_taxonomy_id":5290,"taxonomy":"category","description":"Your menstrual cycle is your fifth vital sign. Here's why having a period (and ovulating) is so important for your overall health. ","parent":5179,"count":56,"filter":"raw","term_order":"0","cat_ID":5290,"category_count":56,"category_description":"Your menstrual cycle is your fifth vital sign. Here's why having a period (and ovulating) is so important for your overall health. ","cat_name":"Health Benefits of FAM","category_nicename":"health-benefits-of-fam","category_parent":5179}],"tag_info":[{"term_id":4104,"name":"fertility awareness methods","slug":"fertility-awareness-methods","term_group":0,"term_taxonomy_id":4104,"taxonomy":"post_tag","description":"","parent":0,"count":191,"filter":"raw","term_order":"0"},{"term_id":5473,"name":"Understanding your menstrual cycle","slug":"understanding-your-menstrual-cycle","term_group":0,"term_taxonomy_id":5473,"taxonomy":"post_tag","description":"","parent":0,"count":40,"filter":"raw","term_order":"0"}],"_links":{"self":[{"href":"https:\/\/naturalwomanhood.org\/ru\/wp-json\/wp\/v2\/posts\/8311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturalwomanhood.org\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturalwomanhood.org\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturalwomanhood.org\/ru\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/naturalwomanhood.org\/ru\/wp-json\/wp\/v2\/comments?post=8311"}],"version-history":[{"count":0,"href":"https:\/\/naturalwomanhood.org\/ru\/wp-json\/wp\/v2\/posts\/8311\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturalwomanhood.org\/ru\/wp-json\/wp\/v2\/media\/10913"}],"wp:attachment":[{"href":"https:\/\/naturalwomanhood.org\/ru\/wp-json\/wp\/v2\/media?parent=8311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturalwomanhood.org\/ru\/wp-json\/wp\/v2\/categories?post=8311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturalwomanhood.org\/ru\/wp-json\/wp\/v2\/tags?post=8311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}