{"id":7727,"date":"2020-03-17T19:36:35","date_gmt":"2020-03-17T23:36:35","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=7727"},"modified":"2024-05-18T21:01:49","modified_gmt":"2024-05-19T02:01:49","slug":"%d1%81%d0%be%d0%b2%d0%b5%d1%82%d1%8b-%d0%b4%d0%bb%d1%8f-%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%be%d0%b2%d0%b0%d1%82%d0%b5%d0%bb%d0%b5%d0%b9-fabm-%d0%bf%d0%be-%d0%bf%d0%be%d0%b2%d1%8b%d1%88%d0%b5%d0%bd","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/ru\/tips-for-fertility-awareness-fabm-users-during-the-covid-19-pandemic-2020\/","title":{"rendered":"\u0421\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044e \u043e\u0441\u0432\u0435\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043e \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0430\u043d\u0434\u0435\u043c\u0438\u0438 COVID-19"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u043c\u0435\u0442\u043e\u0434\u0430 \u043f\u0440\u0435\u0434\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u043e\u0442 \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u044f (FAM) \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u0441\u043f\u044b\u0448\u043a\u0438 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u043e\u043d\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0438\u043c\u0435\u0435\u0442 \u0441\u0432\u043e\u0438 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430. CDC \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442 \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u044f\u043c \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u043a\u043e\u043d\u0442\u0440\u0430\u0446\u0435\u043f\u0442\u0438\u0432\u043e\u0432, \u0432 \u0447\u0430\u0441\u0442\u043d\u043e\u0441\u0442\u0438 \u0442\u0430\u0431\u043b\u0435\u0442\u043e\u043a, \u043f\u043b\u0430\u0441\u0442\u044b\u0440\u0435\u0439 \u0438\u043b\u0438 \u043a\u043e\u043b\u0435\u0446, \u0437\u0430\u043f\u0430\u0441\u0442\u0438\u0441\u044c \u0442\u0440\u0435\u0445\u043c\u0435\u0441\u044f\u0447\u043d\u044b\u043c \u0437\u0430\u043f\u0430\u0441\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u044c \u043f\u043e\u0445\u043e\u0434\u044b \u0432 \u0430\u043f\u0442\u0435\u043a\u0443 \u0438\u043b\u0438 \u043a\u043b\u0438\u043d\u0438\u043a\u0443 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043d\u044b\u043d\u0435\u0448\u043d\u0435\u0439 \u043f\u0430\u043d\u0434\u0435\u043c\u0438\u0438 COVID-19.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0422\u0435\u043c, \u043a\u0442\u043e \u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u043e\u0439 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438, \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c\u0441\u044f \u043d\u0435 \u043e \u0447\u0435\u043c. \u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0432 \u0441\u0430\u043c\u043e\u0439 \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0444\u043e\u0440\u043c\u0435 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0433\u0440\u0430\u0444\u0438\u043a\u043e\u0432 (\u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0433\u0440\u0430\u0444\u0438\u043a\u043e\u0432 \u043f\u0440\u0438 \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435 \u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0439 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438, \u0447\u0435\u0433\u043e \u0442\u0440\u0435\u0431\u0443\u044e\u0442 \u0432\u0441\u0435 \u043c\u0435\u0442\u043e\u0434\u044b, \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043d\u0430 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0438) \u043d\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u043d\u0438\u043a\u0430\u043a\u0438\u0445 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u043e\u0432, \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432 \u0438\u043b\u0438 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0439, \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u0438 FAM \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0442\u044c \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u0433\u0440\u0430\u0444\u0438\u043a\u0438, \u043a\u0430\u043a \u0431\u0443\u0434\u0442\u043e \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u0438\u0437\u043c\u0435\u043d\u0438\u043b\u043e\u0441\u044c.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u043a\u0430\u0437\u0430\u043b\u043e\u0441\u044c \u0431\u044b, \u0432\u0441\u0435 \u0438\u0437\u043c\u0435\u043d\u0438\u043b\u043e\u0441\u044c. \u041f\u0440\u0438\u0447\u0435\u043c \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0432 \u043e\u0434\u043d\u043e\u0447\u0430\u0441\u044c\u0435.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0414\u0435\u0442\u0438 \u0432\u0435\u0440\u043d\u0443\u043b\u0438\u0441\u044c \u0434\u043e\u043c\u043e\u0439 \u0438\u0437 \u0448\u043a\u043e\u043b\u044b. \u0422\u0435, \u043a\u0442\u043e \u043c\u043e\u0436\u0435\u0442, \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442 \u0443\u0434\u0430\u043b\u0435\u043d\u043d\u043e. \u0420\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u044b \u0438 \u0431\u0430\u0440\u044b \u043b\u0438\u0431\u043e \u0437\u0430\u043a\u0440\u044b\u043b\u0438 \u0441\u0432\u043e\u0438 \u0434\u0432\u0435\u0440\u0438, \u043b\u0438\u0431\u043e \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u043b\u0438 \u0441\u0432\u043e\u0438 \u0443\u0441\u043b\u0443\u0433\u0438. \u041c\u044b \u0436\u0438\u0432\u0435\u043c \u0432 \u0438\u0441\u0442\u043e\u0440\u0438\u0438 \u043f\u0440\u044f\u043c\u043e \u0441\u0435\u0439\u0447\u0430\u0441. \u0418 \u0447\u0442\u043e\u0431\u044b \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u044c \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u0432\u0438\u0440\u0443\u0441\u0430, \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443 \u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0437\u0434\u0440\u0430\u0432\u043e\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0438 \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u0443\u044f\u0437\u0432\u0438\u043c\u044b\u0435 \u0441\u043b\u043e\u0438 \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u044f, \u043d\u0443\u0436\u043d\u044b \u0443\u0441\u0438\u043b\u0438\u044f \u0432\u0441\u0435\u0433\u043e \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0430.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0414\u043b\u044f \u043c\u043d\u043e\u0433\u0438\u0445 \u043b\u044e\u0434\u0435\u0439 \u0432 \u043c\u0438\u0440\u0435 FAM \u0441\u043e\u043e\u0431\u0449\u0435\u0441\u0442\u0432\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0432\u0430\u0436\u043d\u043e\u0439 \u0447\u0430\u0441\u0442\u044c\u044e \u043e\u043f\u044b\u0442\u0430, \u0438 \u043c\u044b, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u043b\u0438\u0448\u0435\u043d\u044b \u044d\u0442\u043e\u0433\u043e \u043d\u0430 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u0440\u0435\u043c\u044f. \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u0435\u0441\u0442\u044c \u0441\u043f\u043e\u0441\u043e\u0431\u044b, \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442\u043e\u043c \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u0435 \u0438 \u0445\u043e\u0440\u043e\u0448\u0435\u0435 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u044d\u0442\u043e\u0439 \u043f\u0430\u043d\u0434\u0435\u043c\u0438\u0438 COVID-19.<\/span><\/p>\n<h2 id=\"stay-in-touch-with-your-fam-instructor-digitally\"><b>\u041e\u0441\u0442\u0430\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u0441\u0432\u044f\u0437\u0438 \u0441\u043e \u0441\u0432\u043e\u0438\u043c \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u043e\u043c FAM \u0432 \u0446\u0438\u0444\u0440\u043e\u0432\u043e\u043c \u0444\u043e\u0440\u043c\u0430\u0442\u0435<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0414\u043b\u044f \u043c\u043d\u043e\u0433\u0438\u0445 \u044d\u0442\u0430 \u0432\u0441\u043f\u044b\u0448\u043a\u0430 \u0440\u0435\u0437\u043a\u043e \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0430 \u043d\u0430\u0448\u0443 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u0443\u044e \u0436\u0438\u0437\u043d\u044c. \u0412 \u0440\u0430\u0437\u0433\u0430\u0440 \u0432\u0441\u0435\u0433\u043e \u044d\u0442\u043e\u0433\u043e \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u044f\u043c FAM \u0432\u0430\u0436\u043d\u043e \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0442\u044c \u0432\u0435\u0441\u0442\u0438 \u0441\u0432\u043e\u0438 \u043a\u0430\u0440\u0442\u044b, \u043a\u0440\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043e\u0431\u0434\u0443\u043c\u044b\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u043d\u0430\u043c\u0435\u0440\u0435\u043d\u0438\u044f \u043f\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044e \u0441\u0435\u043c\u044c\u0438, \u0430 \u0435\u0441\u043b\u0438 \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u0430 \u043f\u043e\u043c\u043e\u0449\u044c \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0430 \u0438\u043b\u0438 \u0432\u0440\u0430\u0447\u0430, \u0432\u043e\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435\u0441\u044c \u0442\u0435\u043b\u0435\u043c\u0435\u0434\u0438\u0446\u0438\u043d\u043e\u0439. \u041c\u043d\u043e\u0433\u0438\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0449\u0438\u0435 \u0432\u0440\u0430\u0447\u0438 \u0441 \u0440\u0430\u0434\u043e\u0441\u0442\u044c\u044e \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u044e\u0442 \u0442\u0430\u043a\u0443\u044e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c. \u0415\u0441\u043b\u0438 \u0432\u044b \u0438\u0437\u0443\u0447\u0430\u0435\u0442\u0435 \u043c\u0435\u0442\u043e\u0434 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0433\u043e \u0437\u0430\u0447\u0430\u0442\u0438\u044f, \u0441\u0442\u043e\u0438\u0442 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u044c \u0437\u0430\u043d\u044f\u0442\u0438\u044f (\u0436\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u043d\u043b\u0430\u0439\u043d). \u041d\u0435 \u0431\u0440\u043e\u0441\u0430\u0439\u0442\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0438\u0437-\u0437\u0430 \u043f\u0430\u043d\u0438\u043a\u0438.<\/span><\/p>\n<h2 id=\"keep-up-with-your-charting\"><b>\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0439\u0442\u0435 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u043a\u0430\u0440\u0442\u044b\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u041f\u043e\u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0435 \u0441\u043e \u0441\u0432\u043e\u0438\u043c \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u043e\u043c \u043e \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0438 \u0441\u0435\u043c\u044c\u0438. \u041c\u044b \u043d\u0435 \u0433\u043e\u0432\u043e\u0440\u0438\u043c, \u0447\u0442\u043e \u0432\u0441\u0435\u043c \u043d\u0443\u0436\u043d\u043e \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u043d\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u0435\u0449\u0435 \u043d\u0435 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b, \u0432\u0437\u0432\u0435\u0441\u044c\u0442\u0435 \u0432\u0441\u0435 \u0440\u0438\u0441\u043a\u0438 \u0438 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430. \u0415\u0441\u043b\u0438 \u0432 \u043f\u0440\u043e\u0448\u043b\u043e\u043c \u0443 \u0432\u0430\u0441 \u0431\u044b\u043b\u0438 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0440\u0438\u0441\u043a\u043e\u043c, \u0438 \u0432\u0430\u043c \u0442\u0440\u0435\u0431\u043e\u0432\u0430\u043b\u0430\u0441\u044c \u0433\u043e\u0441\u043f\u0438\u0442\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u044f, \u0433\u043e\u0442\u043e\u0432\u044b \u043b\u0438 \u0432\u044b \u043f\u043e\u0439\u0442\u0438 \u043d\u0430 \u0442\u0430\u043a\u043e\u0439 \u0440\u0438\u0441\u043a \u0441\u0435\u0439\u0447\u0430\u0441? \u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u0432\u0438\u0437\u0438\u0442\u044b \u043a \u0432\u0440\u0430\u0447\u0443, \u043d\u0435 \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0435 \u0441 \u044d\u043a\u0441\u0442\u0440\u0435\u043d\u043d\u044b\u043c\u0438 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f\u043c\u0438, \u043f\u043e\u0434\u0443\u043c\u0430\u0439\u0442\u0435 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0438\u0445 \u0432\u0438\u0440\u0442\u0443\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u0438\u043b\u0438 \u0432\u043e\u043e\u0431\u0449\u0435 \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0442\u0438 \u043d\u0430 \u0434\u0440\u0443\u0433\u043e\u0435 \u0432\u0440\u0435\u043c\u044f.<\/span><\/p>\n<h2 id=\"alter-your-charting-if-need-be\"><b>\u041f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u0435 \u0441\u0432\u043e\u0439 \u0433\u0440\u0430\u0444\u0438\u043a<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0412 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043c\u0435\u0442\u043e\u0434\u0430\u0445, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a Marquette \u0438 FEMM, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442\u0441\u044f \u0442\u0435\u0441\u0442\u044b \u0438\/\u0438\u043b\u0438 \u043f\u0440\u0438\u0431\u043e\u0440\u044b. \u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0437\u0430\u043a\u043e\u043d\u0447\u0438\u043b\u0438\u0441\u044c \u0438 \u0432\u044b \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0434\u043b\u044f \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0433\u0440\u0430\u0444\u0438\u043a\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0445 \u0431\u0438\u043e\u043c\u0430\u0440\u043a\u0435\u0440\u043e\u0432, \u0441\u043f\u0440\u043e\u0441\u0438\u0442\u0435 \u0441\u0432\u043e\u0435\u0433\u043e \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0430 \u043e\u0431 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0438 \u043c\u0435\u0442\u043e\u0434\u0430. \u0412\u0441\u0435 \u043c\u0435\u0442\u043e\u0434\u044b, \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043d\u0430 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0438, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 \u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u0443\u044e \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u044c \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0431\u0438\u043e\u043c\u0430\u0440\u043a\u0435\u0440\u0430, \u0438 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435, \u0447\u0442\u043e \u0432\u0430\u043c \u0434\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f, - \u0442\u0443\u0430\u043b\u0435\u0442\u043d\u0430\u044f \u0431\u0443\u043c\u0430\u0433\u0430. (\u0422\u0430\u043a \u0447\u0442\u043e, \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c, \u0443\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u0443 \u0432\u0430\u0441 \u0435\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e?)<\/span><\/p>\n<h2 id=\"dont-let-the-news-hurt-your-health\"><b>\u041d\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0439\u0442\u0435 \u043d\u043e\u0432\u043e\u0441\u0442\u044f\u043c \u0432\u0440\u0435\u0434\u0438\u0442\u044c \u0432\u0430\u0448\u0435\u043c\u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u041c\u043d\u043e\u0433\u0438\u0435 \u043b\u044e\u0434\u0438 \u043f\u0440\u0438\u0437\u044b\u0432\u0430\u044e\u0442 \u043a \u043e\u0431\u0449\u0435\u043c\u0443 \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u044e, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043a \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u043c\u0443 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044e. \u042d\u0442\u043e \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f \u0432\u044b\u0445\u043e\u0434 \u043d\u0430 \u0443\u043b\u0438\u0446\u0443 (\u0432 \u043d\u0435\u043c\u043d\u043e\u0433\u043e\u043b\u044e\u0434\u043d\u044b\u0445 \u043c\u0435\u0441\u0442\u0430\u0445), \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u044b\u0439 \u0441\u043e\u043d, \u043f\u0438\u0442\u044c\u0435 \u0431\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0432\u043e\u0434\u044b \u0438, \u0441\u0430\u043c\u043e\u0435 \u0433\u043b\u0430\u0432\u043d\u043e\u0435, \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u043f\u0430\u043d\u0438\u043a\u0438. \u0421\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0432\u0441\u0435\u043c \u043d\u0430\u043c \u043e\u0434\u043e\u043b\u0436\u0435\u043d\u0438\u0435 - \u043e\u0442\u0434\u043e\u0445\u043d\u0438\u0442\u0435 \u043e\u0442 \u043d\u043e\u0432\u043e\u0441\u0442\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0430 \u0438 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0442\u0435\u0439. \u0415\u0441\u043b\u0438 \u0432\u044b \u0432\u0435\u0441\u044c \u0434\u0435\u043d\u044c \u043f\u0440\u0438\u043a\u043e\u0432\u0430\u043d\u044b \u043a \u044d\u043a\u0440\u0430\u043d\u0443 \u0438 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u044b \u043d\u0430 \u0442\u0440\u0435\u0432\u043e\u0433\u0443 \u0432 24-\u0447\u0430\u0441\u043e\u0432\u043e\u043c \u0446\u0438\u043a\u043b\u0435 \u043d\u043e\u0432\u043e\u0441\u0442\u0435\u0439 \u043e \u043f\u0430\u043d\u0434\u0435\u043c\u0438\u0438 COVID-19, \u044d\u0442\u043e \u0441\u043a\u0430\u0436\u0435\u0442\u0441\u044f \u043d\u0430 \u0432\u0430\u0448\u0435\u0439 \u0438\u043c\u043c\u0443\u043d\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u0435. \u0418\u043c\u0435\u043d\u043d\u043e \u0442\u0430\u043a, <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%ba%d0%b0%d0%ba-%d1%81%d1%82%d1%80%d0%b5%d1%81%d1%81-%d0%b2%d0%bb%d0%b8%d1%8f%d0%b5%d1%82-%d0%bd%d0%b0-%d0%bc%d0%b5%d0%bd%d1%81%d1%82%d1%80%d1%83%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d0%b9-%d1%86%d0%b8\/\">\u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0442\u0440\u0435\u0441\u0441<\/a> <a href=\"https:\/\/www.apa.org\/research\/action\/immune\">\u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0441\u0442\u044c \u0437\u0430\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u0431\u043e\u043b\u0435\u0437\u043d\u044f\u043c\u0438<\/a><\/span><span style=\"font-weight: 400;\">-\u0412 \u043b\u044e\u0431\u043e\u043c \u0432\u0438\u0434\u0435. \u041c\u044b \u043d\u0430\u0445\u043e\u0434\u0438\u043c\u0441\u044f \u043f\u043e\u0434 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u044b\u043c <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%ba%d0%b0%d0%ba-%d0%bf%d0%be%d1%81%d1%82%d1%80%d0%be%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b3%d1%80%d0%b0%d1%84%d0%b8%d0%ba%d0%b0-%d1%86%d0%b8%d0%ba%d0%bb%d0%b0-%d0%bf%d0%be%d0%bc%d0%be%d0%b3%d0%b0%d0%b5\/\">\u0441\u0442\u0440\u0435\u0441\u0441<\/a> \u0441 \u0440\u0435\u0437\u043a\u043e\u0439 \u0441\u043c\u0435\u043d\u043e\u0439 \u0440\u0438\u0442\u043c\u0430 \u0436\u0438\u0437\u043d\u0438.\u00a0<\/span><\/p>\n<h2 id=\"make-a-routine-but-dont-overdo-it\"><b>\u0423\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435 \u0440\u0430\u0441\u043f\u043e\u0440\u044f\u0434\u043e\u043a \u0434\u043d\u044f, \u043d\u043e \u043d\u0435 \u043f\u0435\u0440\u0435\u0443\u0441\u0435\u0440\u0434\u0441\u0442\u0432\u0443\u0439\u0442\u0435<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0415\u0441\u043b\u0438 \u0434\u0435\u0442\u0438 \u0434\u043e\u043c\u0430, \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0443\u0439\u0442\u0435 \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f \u0438 \u043f\u043e\u0439\u043c\u0438\u0442\u0435, \u0447\u0442\u043e \u0432 \u0431\u043b\u0438\u0436\u0430\u0439\u0448\u0438\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043d\u0435\u0434\u0435\u043b\u044c - \u0430 \u043c\u043e\u0436\u0435\u0442, \u0438 \u043c\u0435\u0441\u044f\u0446\u0435\u0432 - \u0432 \u043d\u0430\u0448\u0435\u0439 \u0440\u0430\u0431\u043e\u0442\u0435 \u043f\u0440\u043e\u0438\u0437\u043e\u0439\u0434\u0443\u0442 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f. \u041d\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0439\u0442\u0435 \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u0443 \u0441\u0442\u0430\u0442\u044c \u0432\u0440\u0430\u0433\u043e\u043c \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e. \u041d\u0438\u043a\u0442\u043e \u0438\u0437 \u043d\u0430\u0441 \u043d\u0435 \u043e\u0432\u043b\u0430\u0434\u0435\u0432\u0430\u0435\u0442 \u044d\u0442\u0438\u043c \u043c\u0430\u0441\u0442\u0435\u0440\u0441\u0442\u0432\u043e\u043c, \u0434\u0435\u043b\u0430\u044f \u0441\u043b\u043e\u0436\u043d\u044b\u0435 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0435 \u043f\u043e\u0434\u0435\u043b\u043a\u0438 \u0438 \u043d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u044f \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u043e \u0434\u0440\u0443\u0433\u0438\u0445 \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u044b\u0445 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044f\u0445. \u041f\u0440\u043e\u0441\u0442\u043e \u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0432\u0441\u0435, \u0447\u0442\u043e \u0432 \u0432\u0430\u0448\u0438\u0445 \u0441\u0438\u043b\u0430\u0445, \u0438 \u0431\u0443\u0434\u044c\u0442\u0435 \u043f\u0440\u043e\u0449\u0435 \u043a \u0441\u0435\u0431\u0435. \u041f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e \u044d\u0442\u0430 \u043f\u0430\u043d\u0434\u0435\u043c\u0438\u044f \u043d\u0435 \u0431\u0443\u0434\u0435\u0442 \u0434\u043b\u0438\u0442\u044c\u0441\u044f \u0432\u0435\u0447\u043d\u043e (\u043c\u044b \u043d\u0430\u0434\u0435\u0435\u043c\u0441\u044f), \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0441\u0442\u043e\u0438\u0442 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0432\u0441\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0435 \u0441\u0435\u0439\u0447\u0430\u0441, \u0447\u0442\u043e\u0431\u044b \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0432 \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e\u0439 \u043f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u0435. \u0415\u0441\u043b\u0438 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0432 \u044d\u0442\u043e\u0442 \u0440\u0430\u0441\u043f\u043e\u0440\u044f\u0434\u043e\u043a \u0434\u043d\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0441\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0439 \u0441\u0432\u0435\u0442 \u0438 \u0441\u043c\u0435\u0445 - \u0435\u0449\u0435 \u043b\u0443\u0447\u0448\u0435. \u041c\u044b \u043f\u0440\u043e\u0446\u0432\u0435\u0442\u0430\u0435\u043c \u0432 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u043e\u0437\u0432\u043e\u043d\u0438\u0442\u0435 \u0434\u0440\u0443\u0433\u0443, \u0443\u0437\u043d\u0430\u0439\u0442\u0435, \u043a\u0430\u043a \u0434\u0435\u043b\u0430, \u0438 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0438\u0442\u0435 \u043f\u0440\u043e\u0432\u0435\u0441\u0442\u0438 \"\u0432\u0438\u0440\u0442\u0443\u0430\u043b\u044c\u043d\u0443\u044e \u0442\u0443\u0441\u043e\u0432\u043a\u0443\". \u0414\u0430, \u0434\u0430\u0436\u0435 \u0432\u0438\u0440\u0442\u0443\u0430\u043b\u044c\u043d\u043e\u0435 \u043e\u0431\u0449\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u043e\u0434\u043d\u044f\u0442\u044c \u043d\u0430\u0448 \u0431\u043e\u0435\u0432\u043e\u0439 \u0434\u0443\u0445 \u0438 \u0438\u043c\u043c\u0443\u043d\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0432 \u0434\u0430\u043d\u043d\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442.<\/span><\/p>\n<h2 id=\"get-creative\"><b>\u041f\u043e\u0434\u043e\u0439\u0434\u0438\u0442\u0435 \u043a \u0434\u0435\u043b\u0443 \u0442\u0432\u043e\u0440\u0447\u0435\u0441\u043a\u0438!\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u041f\u043e\u0434\u0443\u043c\u0430\u0439\u0442\u0435 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u043a\u0430\u0440\u0434\u0438\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u0435\u0440\u0435\u043c\u0435\u043d\u044b, \u0432\u044b\u0437\u0432\u0430\u043d\u043d\u044b\u0435 \u043f\u0430\u043d\u0434\u0435\u043c\u0438\u0435\u0439 COVID-19, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0437\u0430\u0441\u0442\u0430\u0432\u044f\u0442 \u043d\u0430\u0441 \u043f\u0435\u0440\u0435\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0441\u0432\u043e\u0439 \u0434\u043e\u043c \u0438 \u0441\u0435\u043c\u0435\u0439\u043d\u0443\u044e \u0436\u0438\u0437\u043d\u044c. \u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u044c - \u043c\u0430\u0442\u044c \u0438\u0437\u043e\u0431\u0440\u0435\u0442\u0435\u043d\u0438\u044f, \u0432\u0435\u0440\u043d\u043e? \u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u0434\u0432\u043e\u0440 \u0438\u043b\u0438 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043e\u0432\u0435\u0440\u0448\u0430\u0442\u044c \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0438 \u043f\u043e \u0441\u0432\u043e\u0435\u043c\u0443 \u0440\u0430\u0439\u043e\u043d\u0443 \u0431\u0435\u0437 \u0442\u043e\u043b\u043f\u044b \u043b\u044e\u0434\u0435\u0439, \u0447\u0442\u043e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u0442\u044c? \u041a\u0430\u043a\u0438\u0435 \u0446\u0432\u0435\u0442\u044b \u0446\u0432\u0435\u0442\u0443\u0442? \u041a\u0430\u043a\u0438\u0435 \u0432\u0438\u0434\u044b \u0434\u0435\u0440\u0435\u0432\u044c\u0435\u0432 \u0443 \u0432\u0430\u0441 \u0440\u0430\u0441\u0442\u0443\u0442? \u042f \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u043b, \u0447\u0442\u043e \u043f\u0440\u044f\u043c\u043e \u0437\u0430 \u043e\u043a\u043d\u043e\u043c \u043c\u043e\u0435\u0439 \u0433\u043e\u0441\u0442\u0438\u043d\u043e\u0439 \u0440\u0430\u0441\u0442\u0443\u0442 \u0434\u0432\u0430 \u043a\u0440\u0430\u0441\u043d\u044b\u0445 \u043a\u043b\u0435\u043d\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u0435\u0439\u0447\u0430\u0441 \u0440\u0430\u0441\u043f\u0443\u0441\u043a\u0430\u044e\u0442\u0441\u044f. \u0425\u043e\u0442\u044f Netflix \u0438 Hulu \u043c\u043e\u0433\u0443\u0442 \u0440\u0430\u0437\u0432\u043b\u0435\u043a\u0430\u0442\u044c \u043d\u0430\u0441 \u0447\u0430\u0441\u0430\u043c\u0438, \u043a\u0430\u043a\u0438\u0435 \u0435\u0449\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u043f\u0440\u0438\u0434\u0443\u043c\u0430\u0442\u044c? \u041a\u0430\u0440\u0442\u043e\u0447\u043d\u044b\u0435 \u0438\u0433\u0440\u044b? \u041d\u0430\u0441\u0442\u043e\u043b\u044c\u043d\u044b\u0435 \u0438\u0433\u0440\u044b? \u041a\u0430\u043a\u0438\u0435-\u043d\u0438\u0431\u0443\u0434\u044c \u043a\u0443\u0445\u043e\u043d\u043d\u044b\u0435 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u044f? \u0412 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u043c\u043d\u043e\u0433\u0438\u0435 \u043f\u0443\u0431\u043b\u0438\u0447\u043d\u044b\u0435 \u0431\u0438\u0431\u043b\u0438\u043e\u0442\u0435\u043a\u0438 \u0437\u0430\u043a\u0440\u044b\u0442\u044b, \u0437\u043d\u0430\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b, \u0447\u0442\u043e \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u0447\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u0441\u043a\u0438\u0439 \u0431\u0438\u043b\u0435\u0442, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u0434\u043e\u0441\u0442\u0443\u043f \u043a \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u044b\u043c \u043a\u043d\u0438\u0433\u0430\u043c \u043d\u0430 \u0441\u0430\u0439\u0442\u0435 <\/span><a href=\"https:\/\/www.overdrive.com\/\"><span style=\"font-weight: 400;\">\u041e\u0432\u0435\u0440\u0434\u0440\u0430\u0439\u0432<\/span><\/a><span style=\"font-weight: 400;\">? \u042d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c\u044e \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043c\u044b \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u043c \u0432\u0440\u0435\u043c\u044f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041c\u044b \u043f\u0440\u043e\u0439\u0434\u0435\u043c \u0447\u0435\u0440\u0435\u0437 \u044d\u0442\u043e \u0432\u043c\u0435\u0441\u0442\u0435, \u043c\u043e\u0439 \u0434\u0440\u0443\u0433! \u041d\u0430 \u0434\u0430\u043d\u043d\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442 \u043d\u0430\u0448\u0430 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0437\u0430\u0434\u0430\u0447\u0430 - \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c\u0438 - \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u0438, \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u0438 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e. \u041c\u044b \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u044b \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442\u0443 \u0437\u0430 \u0442\u043e, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u043c \u043e\u0431\u043c\u0435\u043d\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0435\u0439, \u0432\u0438\u0440\u0442\u0443\u0430\u043b\u044c\u043d\u043e \u043f\u043e\u0441\u0435\u0449\u0430\u0442\u044c \u0434\u0440\u0443\u0433 \u0434\u0440\u0443\u0433\u0430 \u0438 \u0437\u0430\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c \u0434\u043e\u0441\u0442\u0430\u0432\u043a\u0443 \u0435\u0434\u044b. \u0411\u0443\u0434\u044c\u0442\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044b \u0438 \u043f\u043e\u043c\u043d\u0438\u0442\u0435: \u043d\u0435 \u043f\u0430\u043d\u0438\u043a\u0443\u0439\u0442\u0435. \u041f\u0440\u043e\u0441\u0442\u043e \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0439\u0442\u0435 \u043c\u0435\u0440\u044b \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u043e\u0441\u0442\u0438.\u00a0<\/span><\/p>\n<p><i>\u041a\u043e\u0433\u0434\u0430 \u0432 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u043c\u044b \u0433\u043e\u0432\u043e\u0440\u0438\u043c \u043e \u043c\u0435\u0442\u043e\u0434\u0430\u0445 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u0440\u043e\u0436\u0434\u0430\u0435\u043c\u043e\u0441\u0442\u0438 (FAM) \u0438\u043b\u0438 \u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u043c \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0438 \u0441\u0435\u043c\u044c\u0438 (NFP), \u043c\u044b \u0438\u043c\u0435\u0435\u043c \u0432 \u0432\u0438\u0434\u0443\u00a0<a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b8%d0%b7%d1%83%d1%87%d0%b0%d0%b9%d1%82%d0%b5\/%d0%bd%d0%b0%d1%87%d0%b0%d1%82%d1%8c\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/naturalwomanhood.org\/learn\/get-started\/&amp;source=gmail&amp;ust=1609429220188000&amp;usg=AFQjCNGO9diiCRmr_oAqR0sdU_SPtIW6JQ\">\u041c\u0435\u0442\u043e\u0434\u044b, \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043d\u0430 \u043e\u0441\u0432\u0435\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043e \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u0438<\/a>\u041d\u0430\u0443\u0447\u043d\u043e \u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043c\u0435\u0442\u043e\u0434\u044b \u043f\u043e\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f \u0433\u0440\u0430\u0444\u0438\u043a\u0430 \u0446\u0438\u043a\u043b\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u044b \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0444\u043e\u0440\u043c \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u0440\u043e\u0436\u0434\u0430\u0435\u043c\u043e\u0441\u0442\u0438 \u043f\u0440\u0438 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0438 \u0443 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0430.<\/i><\/p>\n\n\n<p>\u041f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0435 \u043e\u0431\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 30 \u0434\u0435\u043a\u0430\u0431\u0440\u044f 2020 \u0433\u043e\u0434\u0430.<\/p>","protected":false},"excerpt":{"rendered":"\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u043c\u0435\u0442\u043e\u0434\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u043e \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 (FAM) \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u0441\u043f\u044b\u0448\u043a\u0438 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u043e\u043d\u043d\u043e\u0433\u043e \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u0438\u043c\u0435\u0435\u0442 \u0441\u0432\u043e\u0438 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430. \u0426\u0435\u043d\u0442\u0440 \u043f\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e \u0438 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442...","protected":false},"author":12,"featured_media":7729,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5308],"tags":[4104],"class_list":{"0":"post-7727","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fertility-awareness-methods","8":"category-learning-and-practicing-fam","9":"tag-fertility-awareness-methods","10":"cs-entry","11":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Using a FABM During the CoVid-19 Pandemic - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"While the CoVid-19 pandemic has contraception users worried about stocking up on pills, patches, or rings, FABM users can keep charting normally.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/ru\/\u0441\u043e\u0432\u0435\u0442\u044b-\u0434\u043b\u044f-\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u0435\u0439-fabm-\u043f\u043e-\u043f\u043e\u0432\u044b\u0448\u0435\u043d\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for Fertility Awareness Users During the COVID-19 Pandemic\" \/>\n<meta property=\"og:description\" content=\"Using a Fertility Awareness Method (FAM) during an infectious disease outbreak has its advantages. The CDC is recommending that users of hormonal\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/ru\/\u0441\u043e\u0432\u0435\u0442\u044b-\u0434\u043b\u044f-\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u0435\u0439-fabm-\u043f\u043e-\u043f\u043e\u0432\u044b\u0448\u0435\u043d\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-17T23:36:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-19T02:01:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_109546753-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cassondra Moriarty\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cassondra Moriarty\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/naturalwomanhood.org\/tips-for-fertility-awareness-fabm-users-during-the-covid-19-pandemic-2020\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/tips-for-fertility-awareness-fabm-users-during-the-covid-19-pandemic-2020\/\"},\"author\":{\"name\":\"Cassondra Moriarty\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/person\/063fa01a387e92495d23053997757983\"},\"headline\":\"Tips for Fertility Awareness Users During the COVID-19 Pandemic\",\"datePublished\":\"2020-03-17T23:36:35+00:00\",\"dateModified\":\"2024-05-19T02:01:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/naturalwomanhood.org\/tips-for-fertility-awareness-fabm-users-during-the-covid-19-pandemic-2020\/\"},\"wordCount\":952,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/tips-for-fertility-awareness-fabm-users-during-the-covid-19-pandemic-2020\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_109546753-scaled.jpeg\",\"keywords\":[\"fertility awareness methods\"],\"articleSection\":[\"Fertility Awareness Methods\",\"Learning and Practicing FAM\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/naturalwomanhood.org\/tips-for-fertility-awareness-fabm-users-during-the-covid-19-pandemic-2020\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/naturalwomanhood.org\/tips-for-fertility-awareness-fabm-users-during-the-covid-19-pandemic-2020\/\",\"url\":\"https:\/\/naturalwomanhood.org\/tips-for-fertility-awareness-fabm-users-during-the-covid-19-pandemic-2020\/\",\"name\":\"Using a FABM During the CoVid-19 Pandemic - Natural Womanhood\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/naturalwomanhood.org\/tips-for-fertility-awareness-fabm-users-during-the-covid-19-pandemic-2020\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/tips-for-fertility-awareness-fabm-users-during-the-covid-19-pandemic-2020\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_109546753-scaled.jpeg\",\"datePublished\":\"2020-03-17T23:36:35+00:00\",\"dateModified\":\"2024-05-19T02:01:49+00:00\",\"description\":\"While the CoVid-19 pandemic has contraception users worried about stocking up on pills, patches, or rings, FABM users can keep charting normally.\",\"breadcrumb\":{\"@id\":\"https:\/\/naturalwomanhood.org\/tips-for-fertility-awareness-fabm-users-during-the-covid-19-pandemic-2020\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/naturalwomanhood.org\/tips-for-fertility-awareness-fabm-users-during-the-covid-19-pandemic-2020\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/naturalwomanhood.org\/tips-for-fertility-awareness-fabm-users-during-the-covid-19-pandemic-2020\/#primaryimage\",\"url\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_109546753-scaled.jpeg\",\"contentUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_109546753-scaled.jpeg\",\"width\":2560,\"height\":1280,\"caption\":\"Natural Womanhood, Fertility Awareness Based Methods, Natural Family Planning, NFP, FABM, FAM, birth control side effects, womens health, reproductive health, fertility awareness, taking charge of your fertility, know more about your body, understanding fertility, understanding fertility health, improving fertility health, improving women's health, natural birth control, covid, covid-19, coronavirus, pandemic, global health emergency, telehealth, cdc, birth control, IUD, implant, birth control pills, mental health, new normal, new routine, internet, CoVid-19 pandemic\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/naturalwomanhood.org\/tips-for-fertility-awareness-fabm-users-during-the-covid-19-pandemic-2020\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/naturalwomanhood.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tips for Fertility Awareness Users During the COVID-19 Pandemic\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/naturalwomanhood.org\/#website\",\"url\":\"https:\/\/naturalwomanhood.org\/\",\"name\":\"Natural Womanhood\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/naturalwomanhood.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/naturalwomanhood.org\/#organization\",\"name\":\"Natural Womanhood\",\"url\":\"https:\/\/naturalwomanhood.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Natural Womanhood\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/NaturalWomanhood\",\"https:\/\/x.com\/naturwomanhood\",\"https:\/\/www.instagram.com\/naturalwomanhood\/\",\"https:\/\/www.linkedin.com\/company\/natural-womanhood\/\",\"https:\/\/www.youtube.com\/channel\/UCt5gjuXYioYkx31Iq4tHLGg\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/person\/063fa01a387e92495d23053997757983\",\"name\":\"Cassondra Moriarty\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/8c0d3b72fcdeaea3826b34e412ca508a5d8fd0c7c4e467a4c35354a632cf07dc?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8c0d3b72fcdeaea3826b34e412ca508a5d8fd0c7c4e467a4c35354a632cf07dc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8c0d3b72fcdeaea3826b34e412ca508a5d8fd0c7c4e467a4c35354a632cf07dc?s=96&d=mm&r=g\",\"caption\":\"Cassondra Moriarty\"},\"description\":\"Cassondra Moriarty, IBCLC, FAE, is Social Media Manager and a contributing writer for Natural Womanhood, a fertility awareness educator, and a lactation consultant based in the New York City metro area. She runs a private practice where she teaches women and couples about their menstrual cycles and provides support to postpartum families. Her favorite distractions are espionage novels, attempting to garden, and live jazz. You can find out more about her at www.cassondramoriarty.com.\",\"sameAs\":[\"http:\/\/www.cassondramoriarty.com\"],\"url\":\"https:\/\/naturalwomanhood.org\/ru\/author\/cassiemoriarty\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0411\u0414\u0421\u041c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0430\u043d\u0434\u0435\u043c\u0438\u0438 \u041a\u043e\u0412\u0438\u0434-19 - \u0415\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0436\u0435\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c","description":"\u0412 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u043f\u0430\u043d\u0434\u0435\u043c\u0438\u044f CoVid-19 \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u0435\u0439 \u043a\u043e\u043d\u0442\u0440\u0430\u0446\u0435\u043f\u0442\u0438\u0432\u043e\u0432 \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c\u0441\u044f \u043e \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u043f\u0430\u0441\u0442\u0438\u0441\u044c \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0430\u043c\u0438, \u043f\u043b\u0430\u0441\u0442\u044b\u0440\u044f\u043c\u0438 \u0438\u043b\u0438 \u043a\u043e\u043b\u044c\u0446\u0430\u043c\u0438, \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u0438 FABM \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0442\u044c \u0432\u0435\u0441\u0442\u0438 \u043e\u0431\u044b\u0447\u043d\u044b\u0439 \u0433\u0440\u0430\u0444\u0438\u043a.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/naturalwomanhood.org\/ru\/\u0441\u043e\u0432\u0435\u0442\u044b-\u0434\u043b\u044f-\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u0435\u0439-fabm-\u043f\u043e-\u043f\u043e\u0432\u044b\u0448\u0435\u043d\/","og_locale":"ru_RU","og_type":"article","og_title":"Tips for Fertility Awareness Users During the COVID-19 Pandemic","og_description":"Using a Fertility Awareness Method (FAM) during an infectious disease outbreak has its advantages. The CDC is recommending that users of hormonal","og_url":"https:\/\/naturalwomanhood.org\/ru\/\u0441\u043e\u0432\u0435\u0442\u044b-\u0434\u043b\u044f-\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u0435\u0439-fabm-\u043f\u043e-\u043f\u043e\u0432\u044b\u0448\u0435\u043d\/","og_site_name":"Natural Womanhood","article_publisher":"https:\/\/www.facebook.com\/NaturalWomanhood","article_published_time":"2020-03-17T23:36:35+00:00","article_modified_time":"2024-05-19T02:01:49+00:00","og_image":[{"width":2560,"height":1280,"url":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_109546753-scaled.jpeg","type":"image\/jpeg"}],"author":"Cassondra Moriarty","twitter_card":"summary_large_image","twitter_creator":"@naturwomanhood","twitter_site":"@naturwomanhood","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Cassondra Moriarty","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"5 \u043c\u0438\u043d\u0443\u0442"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/naturalwomanhood.org\/tips-for-fertility-awareness-fabm-users-during-the-covid-19-pandemic-2020\/#article","isPartOf":{"@id":"https:\/\/naturalwomanhood.org\/tips-for-fertility-awareness-fabm-users-during-the-covid-19-pandemic-2020\/"},"author":{"name":"Cassondra Moriarty","@id":"https:\/\/naturalwomanhood.org\/#\/schema\/person\/063fa01a387e92495d23053997757983"},"headline":"Tips for Fertility Awareness Users During the COVID-19 Pandemic","datePublished":"2020-03-17T23:36:35+00:00","dateModified":"2024-05-19T02:01:49+00:00","mainEntityOfPage":{"@id":"https:\/\/naturalwomanhood.org\/tips-for-fertility-awareness-fabm-users-during-the-covid-19-pandemic-2020\/"},"wordCount":952,"commentCount":0,"publisher":{"@id":"https:\/\/naturalwomanhood.org\/#organization"},"image":{"@id":"https:\/\/naturalwomanhood.org\/tips-for-fertility-awareness-fabm-users-during-the-covid-19-pandemic-2020\/#primaryimage"},"thumbnailUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_109546753-scaled.jpeg","keywords":["fertility awareness methods"],"articleSection":["Fertility Awareness Methods","Learning and Practicing FAM"],"inLanguage":"ru-RU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/naturalwomanhood.org\/tips-for-fertility-awareness-fabm-users-during-the-covid-19-pandemic-2020\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/naturalwomanhood.org\/tips-for-fertility-awareness-fabm-users-during-the-covid-19-pandemic-2020\/","url":"https:\/\/naturalwomanhood.org\/tips-for-fertility-awareness-fabm-users-during-the-covid-19-pandemic-2020\/","name":"\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0411\u0414\u0421\u041c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0430\u043d\u0434\u0435\u043c\u0438\u0438 \u041a\u043e\u0412\u0438\u0434-19 - \u0415\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0436\u0435\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c","isPartOf":{"@id":"https:\/\/naturalwomanhood.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/naturalwomanhood.org\/tips-for-fertility-awareness-fabm-users-during-the-covid-19-pandemic-2020\/#primaryimage"},"image":{"@id":"https:\/\/naturalwomanhood.org\/tips-for-fertility-awareness-fabm-users-during-the-covid-19-pandemic-2020\/#primaryimage"},"thumbnailUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_109546753-scaled.jpeg","datePublished":"2020-03-17T23:36:35+00:00","dateModified":"2024-05-19T02:01:49+00:00","description":"\u0412 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u043f\u0430\u043d\u0434\u0435\u043c\u0438\u044f CoVid-19 \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u0435\u0439 \u043a\u043e\u043d\u0442\u0440\u0430\u0446\u0435\u043f\u0442\u0438\u0432\u043e\u0432 \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c\u0441\u044f \u043e \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u043f\u0430\u0441\u0442\u0438\u0441\u044c \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0430\u043c\u0438, \u043f\u043b\u0430\u0441\u0442\u044b\u0440\u044f\u043c\u0438 \u0438\u043b\u0438 \u043a\u043e\u043b\u044c\u0446\u0430\u043c\u0438, \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u0438 FABM \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0442\u044c \u0432\u0435\u0441\u0442\u0438 \u043e\u0431\u044b\u0447\u043d\u044b\u0439 \u0433\u0440\u0430\u0444\u0438\u043a.","breadcrumb":{"@id":"https:\/\/naturalwomanhood.org\/tips-for-fertility-awareness-fabm-users-during-the-covid-19-pandemic-2020\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/naturalwomanhood.org\/tips-for-fertility-awareness-fabm-users-during-the-covid-19-pandemic-2020\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/naturalwomanhood.org\/tips-for-fertility-awareness-fabm-users-during-the-covid-19-pandemic-2020\/#primaryimage","url":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_109546753-scaled.jpeg","contentUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_109546753-scaled.jpeg","width":2560,"height":1280,"caption":"Natural Womanhood, Fertility Awareness Based Methods, Natural Family Planning, NFP, FABM, FAM, birth control side effects, womens health, reproductive health, fertility awareness, taking charge of your fertility, know more about your body, understanding fertility, understanding fertility health, improving fertility health, improving women's health, natural birth control, covid, covid-19, coronavirus, pandemic, global health emergency, telehealth, cdc, birth control, IUD, implant, birth control pills, mental health, new normal, new routine, internet, CoVid-19 pandemic"},{"@type":"BreadcrumbList","@id":"https:\/\/naturalwomanhood.org\/tips-for-fertility-awareness-fabm-users-during-the-covid-19-pandemic-2020\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/naturalwomanhood.org\/"},{"@type":"ListItem","position":2,"name":"Tips for Fertility Awareness Users During the COVID-19 Pandemic"}]},{"@type":"WebSite","@id":"https:\/\/naturalwomanhood.org\/#website","url":"https:\/\/naturalwomanhood.org\/","name":"\u0415\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0436\u0435\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c","description":"","publisher":{"@id":"https:\/\/naturalwomanhood.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/naturalwomanhood.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/naturalwomanhood.org\/#organization","name":"\u0415\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0436\u0435\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c","url":"https:\/\/naturalwomanhood.org\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Natural Womanhood"},"image":{"@id":"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/NaturalWomanhood","https:\/\/x.com\/naturwomanhood","https:\/\/www.instagram.com\/naturalwomanhood\/","https:\/\/www.linkedin.com\/company\/natural-womanhood\/","https:\/\/www.youtube.com\/channel\/UCt5gjuXYioYkx31Iq4tHLGg"]},{"@type":"Person","@id":"https:\/\/naturalwomanhood.org\/#\/schema\/person\/063fa01a387e92495d23053997757983","name":"\u041a\u0430\u0441\u0441\u043e\u043d\u0434\u0440\u0430 \u041c\u043e\u0440\u0438\u0430\u0440\u0442\u0438","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/secure.gravatar.com\/avatar\/8c0d3b72fcdeaea3826b34e412ca508a5d8fd0c7c4e467a4c35354a632cf07dc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8c0d3b72fcdeaea3826b34e412ca508a5d8fd0c7c4e467a4c35354a632cf07dc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8c0d3b72fcdeaea3826b34e412ca508a5d8fd0c7c4e467a4c35354a632cf07dc?s=96&d=mm&r=g","caption":"Cassondra Moriarty"},"description":"\u041a\u0430\u0441\u0441\u043e\u043d\u0434\u0440\u0430 \u041c\u043e\u0440\u0438\u0430\u0440\u0442\u0438, IBCLC, FAE, - \u043c\u0435\u043d\u0435\u0434\u0436\u0435\u0440 \u043f\u043e \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u043c \u0441\u0435\u0442\u044f\u043c \u0438 \u0430\u0432\u0442\u043e\u0440 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0430 \u0434\u043b\u044f \u0436\u0443\u0440\u043d\u0430\u043b\u0430 Natural Womanhood, \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u043f\u043e \u0432\u043e\u043f\u0440\u043e\u0441\u0430\u043c \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0438 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u043d\u0442 \u043f\u043e \u043b\u0430\u043a\u0442\u0430\u0446\u0438\u0438, \u0436\u0438\u0432\u0443\u0449\u0430\u044f \u0432 \u0440\u0430\u0439\u043e\u043d\u0435 \u041d\u044c\u044e-\u0419\u043e\u0440\u043a\u0430. \u041e\u043d\u0430 \u0432\u0435\u0434\u0435\u0442 \u0447\u0430\u0441\u0442\u043d\u0443\u044e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443, \u0433\u0434\u0435 \u043e\u0431\u0443\u0447\u0430\u0435\u0442 \u0436\u0435\u043d\u0449\u0438\u043d \u0438 \u043f\u0430\u0440\u044b \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0446\u0438\u043a\u043b\u0443 \u0438 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443 \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u044b\u043c \u0441\u0435\u043c\u044c\u044f\u043c. \u0415\u0435 \u043b\u044e\u0431\u0438\u043c\u044b\u0435 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u044f - \u0448\u043f\u0438\u043e\u043d\u0441\u043a\u0438\u0435 \u0440\u043e\u043c\u0430\u043d\u044b, \u043f\u043e\u043f\u044b\u0442\u043a\u0438 \u0437\u0430\u043d\u044f\u0442\u044c\u0441\u044f \u0441\u0430\u0434\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u043c \u0438 \u0436\u0438\u0432\u043e\u0439 \u0434\u0436\u0430\u0437. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0443\u0437\u043d\u0430\u0442\u044c \u043e \u043d\u0435\u0439 \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0430 \u0441\u0430\u0439\u0442\u0435 www.cassondramoriarty.com.","sameAs":["http:\/\/www.cassondramoriarty.com"],"url":"https:\/\/naturalwomanhood.org\/ru\/author\/cassiemoriarty\/"}]}},"taxonomy_info":{"category":[{"value":5179,"label":"Fertility Awareness Methods"},{"value":5308,"label":"Learning and Practicing FAM"}],"post_tag":[{"value":4104,"label":"fertility awareness methods"}]},"featured_image_src_large":["https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_109546753-1024x512.jpeg",1024,512,true],"author_info":{"display_name":"Cassondra Moriarty","author_link":"https:\/\/naturalwomanhood.org\/ru\/author\/cassiemoriarty\/"},"comment_info":0,"category_info":[{"term_id":5179,"name":"Fertility Awareness Methods","slug":"fertility-awareness-methods","term_group":0,"term_taxonomy_id":5179,"taxonomy":"category","description":"Answers to all your questions about fertility awareness methods (FAM), also known as fertility awareness-based methods (FABM) or natural family planning (NFP). ","parent":0,"count":232,"filter":"raw","term_order":"0","cat_ID":5179,"category_count":232,"category_description":"Answers to all your questions about fertility awareness methods (FAM), also known as fertility awareness-based methods (FABM) or natural family planning (NFP). ","cat_name":"Fertility Awareness Methods","category_nicename":"fertility-awareness-methods","category_parent":0},{"term_id":5308,"name":"Learning and Practicing FAM","slug":"learning-and-practicing-fam","term_group":0,"term_taxonomy_id":5308,"taxonomy":"category","description":"Consider this your FAM how-to. Here, you'll learn about the various methods and how they differ, and how to pick the right one for you (+ find an instructor in your chosen method!). Plus, read real stories from women and couples who use FAM\/NFP.","parent":5179,"count":52,"filter":"raw","term_order":"0","cat_ID":5308,"category_count":52,"category_description":"Consider this your FAM how-to. Here, you'll learn about the various methods and how they differ, and how to pick the right one for you (+ find an instructor in your chosen method!). Plus, read real stories from women and couples who use FAM\/NFP.","cat_name":"Learning and Practicing FAM","category_nicename":"learning-and-practicing-fam","category_parent":5179}],"tag_info":[{"term_id":4104,"name":"fertility awareness methods","slug":"fertility-awareness-methods","term_group":0,"term_taxonomy_id":4104,"taxonomy":"post_tag","description":"","parent":0,"count":191,"filter":"raw","term_order":"0"}],"_links":{"self":[{"href":"https:\/\/naturalwomanhood.org\/ru\/wp-json\/wp\/v2\/posts\/7727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturalwomanhood.org\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturalwomanhood.org\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturalwomanhood.org\/ru\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/naturalwomanhood.org\/ru\/wp-json\/wp\/v2\/comments?post=7727"}],"version-history":[{"count":0,"href":"https:\/\/naturalwomanhood.org\/ru\/wp-json\/wp\/v2\/posts\/7727\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturalwomanhood.org\/ru\/wp-json\/wp\/v2\/media\/7729"}],"wp:attachment":[{"href":"https:\/\/naturalwomanhood.org\/ru\/wp-json\/wp\/v2\/media?parent=7727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturalwomanhood.org\/ru\/wp-json\/wp\/v2\/categories?post=7727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturalwomanhood.org\/ru\/wp-json\/wp\/v2\/tags?post=7727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}