{"id":7205,"date":"2020-02-26T10:12:32","date_gmt":"2020-02-26T15:12:32","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=7205"},"modified":"2024-05-18T20:54:55","modified_gmt":"2024-05-19T01:54:55","slug":"%d0%bf%d1%80%d0%b5%d0%b8%d0%bc%d1%83%d1%89%d0%b5%d1%81%d1%82%d0%b2%d0%b0-%d1%81%d0%be%d1%81%d1%82%d0%b0%d0%b2%d0%bb%d0%b5%d0%bd%d0%b8%d1%8f-%d0%b3%d1%80%d0%b0%d1%84%d0%b8%d0%ba%d0%be%d0%b2-%d0%b4","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/ru\/the-benefits-of-charting-for-your-mental-health-anxiety-depression-fertility-awareness-2020\/","title":{"rendered":"\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0433\u0440\u0430\u0444\u0438\u043a\u043e\u0432 \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e 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\u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b.\u00a0<\/span><\/p>\n<h2 id=\"hormones-and-anxiety\"><b>\u0413\u043e\u0440\u043c\u043e\u043d\u044b \u0438 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u044c<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0417\u043d\u0430\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b, \u0447\u0442\u043e \u0436\u0435\u043d\u0449\u0438\u043d\u044b<\/span><a href=\"https:\/\/adaa.org\/about-adaa\/press-room\/facts-statistics\"> <span style=\"font-weight: 400;\">\u0432 \u0434\u0432\u0430 \u0440\u0430\u0437\u0430 \u0447\u0430\u0449\u0435<\/span><\/a><span style=\"font-weight: 400;\"> \u0441\u0442\u0440\u0430\u0434\u0430\u044e\u0442 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u044b\u043c\u0438 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430\u043c\u0438, \u043a\u0430\u043a \u043c\u0443\u0436\u0447\u0438\u043d\u044b? \u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e<\/span><a href=\"https:\/\/drbrighten.com\/hormone-imbalance-anxiety-hormone-connection\/\"> <span style=\"font-weight: 400;\">\u0414\u043e\u043a\u0442\u043e\u0440 \u0414\u0436\u043e\u043b\u0438\u043d \u0411\u0440\u0430\u0439\u0442\u0435\u043d<\/span><\/a><span style=\"font-weight: 400;\">\u0413\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441 \u043c\u043e\u0433\u0443\u0442 \u0438\u0433\u0440\u0430\u0442\u044c \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u0438 \u0442\u0440\u0435\u0432\u043e\u0433\u0438 \u0443 \u0436\u0435\u043d\u0449\u0438\u043d\u044b, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043d\u0438\u0437\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c 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400;\">\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 FABM<\/span><\/a><span style=\"font-weight: 400;\"> \u0447\u0442\u043e\u0431\u044b \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c, \u043d\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043b\u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u0432\u0430\u0448\u0435\u0439 \u0442\u0440\u0435\u0432\u043e\u0433\u0438. \u042d\u0442\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043c\u043e\u0436\u0435\u0442 \u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u0447\u0440\u0435\u0437\u0432\u044b\u0447\u0430\u0439\u043d\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0439 \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043d\u044f\u0442\u044c, \u043a\u0430\u043a \u043b\u0435\u0447\u0438\u0442\u044c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0442\u0440\u0435\u0432\u043e\u0433\u0438. \u0415\u0441\u043b\u0438 \u0440\u0435\u0447\u044c \u0438\u0434\u0435\u0442 \u043e \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u0445, \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u044c \u0432 \u0441\u0435\u0431\u044f \u0440\u0430\u0431\u043e\u0442\u0443 \u0441<\/span><a href=\"https:\/\/www.naprotechnology.com\/pms.htm\"> <span style=\"font-weight: 400;\">\u0412\u0440\u0430\u0447, \u043f\u0440\u043e\u0448\u0435\u0434\u0448\u0438\u0439 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u043f\u043e \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0438 NaProTechnology<\/span><\/a><span style=\"font-weight: 400;\">\u0421 \u043a\u0435\u043c-\u0442\u043e, \u043a\u0442\u043e \u043e\u0431\u0443\u0447\u0435\u043d \u043b\u0435\u0447\u0435\u043d\u0438\u044e \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0432 \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u043a \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e\u0439 \u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u0438, \u0438\u043b\u0438 \u0441 \u043f\u0441\u0438\u0445\u0438\u0430\u0442\u0440\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u0437\u043d\u0430\u0447\u0438\u0442\u044c \u043c\u0435\u0434\u0438\u043a\u0430\u043c\u0435\u043d\u0442\u043e\u0437\u043d\u043e\u0435 \u043b\u0435\u0447\u0435\u043d\u0438\u0435.<\/span><\/p>\n<h2 id=\"hormones-and-depression\"><b>\u0413\u043e\u0440\u043c\u043e\u043d\u044b \u0438 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0416\u0435\u043d\u0449\u0438\u043d\u044b \u0442\u0430\u043a\u0436\u0435<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/depression\/in-depth\/depression\/art-20047725\"> <span style=\"font-weight: 400;\">\u0432 \u0434\u0432\u0430 \u0440\u0430\u0437\u0430 \u0447\u0430\u0449\u0435<\/span><\/a> <span style=\"font-weight: 400;\">\u043a\u0430\u043a \u0438 \u0443 \u043c\u0443\u0436\u0447\u0438\u043d, \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f. \u0423 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0436\u0435\u043d\u0449\u0438\u043d \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0447\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f\u043c\u0438. \u0410\u043d\u0430\u043b\u043e\u0433\u0438\u0447\u043d\u0430 \u0441\u0432\u044f\u0437\u044c \u043c\u0435\u0436\u0434\u0443 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u0432\u0438\u0434\u0430\u043c\u0438 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0438 \u043d\u0438\u0437\u043a\u0438\u043c \u0443\u0440\u043e\u0432\u043d\u0435\u043c \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d\u0430, <\/span><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bd%d0%b8%d0%b7%d0%ba%d0%b8%d0%b9-%d0%bf%d1%80%d0%be%d0%b3%d0%b5%d1%81%d1%82%d0%b5%d1%80%d0%be%d0%bd-%d0%b1%d0%be%d0%bb%d1%8c%d1%88%d0%b0%d1%8f-%d0%bf%d1%80%d0%be%d0%b1%d0%bb%d0%b5%d0%bc%d0%b0\/\"><span style=\"font-weight: 400;\">\u043d\u0438\u0437\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d\u0430<\/span><\/a><span style=\"font-weight: 400;\"> \u0442\u0430\u043a\u0436\u0435 \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u0441 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f\u043c\u0438 \u044d\u043c\u043e\u0446\u0438\u0439 \u0438 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u043b\u0435\u0433\u043a\u0443\u044e \u043f\u043b\u0430\u043a\u0441\u0438\u0432\u043e\u0441\u0442\u044c, \u0433\u043d\u0435\u0432 \u0438 \u043f\u043e\u0434\u0430\u0432\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u044c - \u0432\u0441\u0435 \u044d\u0442\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0430\u0441\u0441\u043e\u0446\u0438\u0438\u0440\u0443\u044e\u0442\u0441\u044f \u0441 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u043c\u0438 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430\u043c\u0438. \u041d\u0438\u0437\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d\u0430 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c<\/span><a href=\"https:\/\/www.naprotechnology.com\/pms.htm\"> <span style=\"font-weight: 400;\">\u0421\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u041f\u041c\u0421<\/span><\/a><span style=\"font-weight: 400;\">\u041a \u043d\u0438\u043c \u043c\u043e\u0436\u043d\u043e \u043e\u0442\u043d\u0435\u0441\u0442\u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u0443\u044e \u0441\u043c\u0435\u043d\u0443 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u043b\u0435\u0433\u043a\u0443\u044e \u043f\u043b\u0430\u043a\u0441\u0438\u0432\u043e\u0441\u0442\u044c \u0438 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044e. \u0422\u0430\u043a\u0436\u0435 \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f, \u0447\u0442\u043e<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/depression\/in-depth\/depression\/art-20047725\"> <span style=\"font-weight: 400;\">\u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0443\u0440\u043e\u0432\u043d\u044f \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430, \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432<\/span><\/a><span style=\"font-weight: 400;\"> (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0442\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u044f\u0442 \u0432 \u043d\u043e\u0440\u043c\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0446\u0438\u043a\u043b\u0430 \u0438\u043b\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u043e\u043b\u043e\u0432\u043e\u0433\u043e \u0441\u043e\u0437\u0440\u0435\u0432\u0430\u043d\u0438\u044f, \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u043f\u0435\u0440\u0438\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b \u0438 \u0442.\u0434.) \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u043d\u0435\u0439\u0440\u043e\u0442\u0440\u0430\u043d\u0441\u043c\u0438\u0442\u0442\u0435\u0440\u044b, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0435 \u0441 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u043c, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d. \u0415\u0441\u0442\u044c \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u043d\u0438\u0437\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d\u0430 \u0432 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0438 \u0441 \u0443\u0436\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0449\u0435\u0439 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0435\u0439 \u043c\u043e\u0436\u0435\u0442<\/span><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bd%d0%b8%d0%b7%d0%ba%d0%b8%d0%b9-%d0%bf%d1%80%d0%be%d0%b3%d0%b5%d1%81%d1%82%d0%b5%d1%80%d0%be%d0%bd-%d0%b1%d0%be%d0%bb%d1%8c%d1%88%d0%b0%d1%8f-%d0%bf%d1%80%d0%be%d0%b1%d0%bb%d0%b5%d0%bc%d0%b0\/\"> <span style=\"font-weight: 400;\">\u0432\u043d\u043e\u0441\u0438\u0442\u044c \u0432\u043a\u043b\u0430\u0434 \u0432 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435<\/span><\/a><span style=\"font-weight: 400;\"> \u041f\u0440\u0435\u0434\u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u043e\u0435 \u0434\u0438\u0441\u0444\u043e\u0440\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e (\u041f\u041c\u0414\u0420). <\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/depression\/in-depth\/depression\/art-20047725\"><span style=\"font-weight: 400;\">\u041f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u0430\u044f \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">\u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0435\u0442\u0441\u044f \u0443 10-15 \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u043e\u0432 \u0436\u0435\u043d\u0449\u0438\u043d, \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u0432\u044f\u0437\u0430\u043d\u0430 \u0441 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f\u043c\u0438.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0414\u0430\u0436\u0435 \u043f\u0440\u043e\u0441\u0442\u043e\u0435 \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u0435, \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0432 \u0443\u0440\u043e\u0432\u043d\u0435 \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043d\u0430\u0441 \u043f\u043e\u0434 \u0443\u0433\u0440\u043e\u0437\u0443<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/depression\/in-depth\/depression\/art-20047725\"> <span style=\"font-weight: 400;\">\u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u044b\u0439 \u0440\u0438\u0441\u043a<\/span><\/a><span style=\"font-weight: 400;\"> \u043f\u0440\u0438 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u043f\u0435\u0440\u0438\u043e\u0434 \u043f\u0435\u0440\u0438\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b (\u043a\u043e\u0433\u0434\u0430 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432 \u043a\u043e\u043b\u0435\u0431\u043b\u0435\u0442\u0441\u044f), \u0440\u0430\u043d\u043d\u0435\u0439 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b \u0438\u043b\u0438 \u043f\u043e\u0441\u043b\u0435 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b (\u043a\u043e\u0433\u0434\u0430 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u043d\u0438\u0436\u0430\u0435\u0442\u0441\u044f).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0425\u043e\u0442\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0442\u0440\u0435\u0432\u043e\u0433\u0430 \u0438 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f, \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0441\u043b\u043e\u0436\u043d\u044b\u043c\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c\u0438, \u0445\u043e\u0440\u043e\u0448\u0430\u044f \u043d\u043e\u0432\u043e\u0441\u0442\u044c \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043d\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u044b\u044f\u0432\u0438\u0442\u044c \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0445 \u0441 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0435\u0439 \u0438 \u0442\u0440\u0435\u0432\u043e\u0433\u043e\u0439. \u041f\u0440\u043e\u0441\u0442\u043e \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044f \u0433\u0440\u0430\u0444\u0438\u043a \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0439 \u0437\u0430 \u0431\u0438\u043e\u043c\u0430\u0440\u043a\u0435\u0440\u0430\u043c\u0438, \u043a\u0430\u043a \u0432\u044b \u043e\u0431\u044b\u0447\u043d\u043e \u0434\u0435\u043b\u0430\u0435\u0442\u0435, \u0438 \u0440\u0430\u0431\u043e\u0442\u0430\u044f \u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u043e\u043c FABM, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u0430\u043c\u0435\u0442\u0438\u0442\u044c \u043b\u044e\u0431\u044b\u0435 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043e\u0432\u043f\u0430\u0434\u0430\u044e\u0442 \u0441 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f\u043c\u0438 \u0432 \u0432\u0430\u0448\u0435\u043c \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0438. \u0423\u043b\u043e\u0432\u0438\u0432 \u044d\u0442\u0438 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f, \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u0437\u0430 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043a \u0432\u0440\u0430\u0447\u0443 NaPro \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u043e\u043c\u0443 \u043a\u0432\u0430\u043b\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u043c\u0443 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u043c\u0443 \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u043a\u0443, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u0443\u0441\u0442\u0440\u0430\u043d\u0438\u0442\u044c \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441, \u0447\u0442\u043e\u0431\u044b \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u044b\u0439 \u0446\u0438\u043a\u043b.\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"\u041c\u0435\u0442\u043e\u0434\u044b, \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043d\u0430 \u043e\u0441\u0432\u0435\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043e \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 (FABM), - \u044d\u0442\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u044b\u0439 \u0446\u0438\u043a\u043b \u0438 \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c \u0441\u0432\u043e\u0435\u0439 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c\u044e, \u043d\u043e...","protected":false},"author":47,"featured_media":7211,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5290],"tags":[4104,5929],"class_list":{"0":"post-7205","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fertility-awareness-methods","8":"category-health-benefits-of-fam","9":"tag-fertility-awareness-methods","10":"tag-health-benefits-of-charting","11":"cs-entry","12":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 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