{"id":6876,"date":"2020-02-12T14:49:12","date_gmt":"2020-02-12T19:49:12","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=6876"},"modified":"2024-09-03T14:09:30","modified_gmt":"2024-09-03T19:09:30","slug":"%d0%ba%d0%b0%d0%ba-%d1%81%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d1%82%d1%8c%d1%81%d1%8f-%d1%81%d0%be-%d1%81%d0%b2%d0%be%d0%b8%d0%bc%d0%b8-%d1%81%d1%82%d1%80%d0%b0%d1%85%d0%b0%d0%bc%d0%b8-%d0%bf%d0%b5%d1%80","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/ru\/how-to-tackle-your-fears-about-using-a-fabm-dont-be-afraid-of-fertility-awareness-fabm-efficacy-2020\/","title":{"rendered":"\u041a\u0442\u043e \u0431\u043e\u0438\u0442\u0441\u044f \u0438\u043d\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0441\u0442\u0438 \u043e \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u0438? \u041a\u0430\u043a \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441\u043e \u0441\u0432\u043e\u0438\u043c\u0438 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\u0438\u0437\u0443\u0447\u0435\u043d\u0438\u044f FAM \u0438\u043b\u0438 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043a\u0430\u0440\u0442, \u044d\u0442\u043e \u0441\u0442\u043e\u0438\u0442 \u0437\u0430\u043f\u0438\u0441\u0430\u0442\u044c.\u00a0<\/span><\/p>\n<h2 id=\"problem-solve\"><b>\u0420\u0435\u0448\u0430\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u041f\u043e\u0441\u043b\u0435 \u0442\u043e\u0433\u043e \u043a\u0430\u043a \u0432\u044b \u0437\u0430\u043f\u0438\u0441\u0430\u043b\u0438 \u0441\u0432\u043e\u0438 \u0441\u0442\u0440\u0430\u0445\u0438, \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u0438\u0445 \u043f\u043e \u043e\u0447\u0435\u0440\u0435\u0434\u0438 \u0438 \u043f\u043e\u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0430\u0439\u0442\u0438 \u0440\u0435\u0441\u0443\u0440\u0441 \u0438\u043b\u0438 \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u044d\u0442\u0438\u043c \u0441\u0442\u0440\u0430\u0445\u043e\u043c. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0435\u0441\u043b\u0438 \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u0432\u0430\u0448\u0438\u0445 \u0441\u0442\u0440\u0430\u0445\u043e\u0432 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u043f\u0430\u0441\u0435\u043d\u0438\u0435, \u0447\u0442\u043e \u0432\u044b \u043d\u0435 \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e \u0438\u043d\u0442\u0435\u0440\u043f\u0440\u0435\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u044f, \u0432 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0447\u0435\u0433\u043e \u0432\u0430\u0448 FAM \u0431\u0443\u0434\u0435\u0442 \u043c\u0435\u043d\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u0435\u043d \u0434\u043b\u044f \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u043c \u0440\u0435\u0448\u0435\u043d\u0438\u0435\u043c \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u043a <\/span><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b8%d0%b7%d1%83%d1%87%d0%b0%d0%b9%d1%82%d0%b5\/%d0%bd%d0%b0%d1%87%d0%b0%d1%82%d1%8c\/#choose-class\"><span style=\"font-weight: 400;\">\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 FAM<\/span><\/a><span style=\"font-weight: 400;\">. \u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0443 \u0432\u0430\u0441 \u0431\u0443\u0434\u0435\u0442 \u0447\u0435\u043b\u043e\u0432\u0435\u043a, \u0441 \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0442\u0435\u0441\u043d\u043e \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u0447\u0430\u0442\u044c, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043d\u0430 \u043d\u0430\u0447\u0430\u043b\u044c\u043d\u043e\u043c \u044d\u0442\u0430\u043f\u0435, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0431\u043e\u043b\u0435\u0435 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e \u0438 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e \u043f\u0440\u0438 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0438 \u043a\u0430\u0440\u0442. \u0418\u043b\u0438, \u0435\u0441\u043b\u0438 \u0432\u044b \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u0435\u0441\u044c \u043e \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0442\u044c \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u0432\u043d\u043e\u0441\u0438\u0442\u044c \u0434\u0430\u043d\u043d\u044b\u0435, \u0440\u0435\u0448\u0435\u043d\u0438\u0435\u043c \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u0439 \u043d\u0430 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0435 \u0438\u043b\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u044f \u0432 \u043b\u044e\u0431\u043e\u043c \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0435. \u041d\u0435\u0432\u0430\u0436\u043d\u043e, \u0447\u0435\u0433\u043e \u0432\u044b \u0431\u043e\u0438\u0442\u0435\u0441\u044c, - \u0441\u043a\u043e\u0440\u0435\u0435 \u0432\u0441\u0435\u0433\u043e, \u043d\u0430\u0439\u0434\u0435\u0442\u0441\u044f \u0440\u0435\u0441\u0443\u0440\u0441 \u0438\u043b\u0438 \u044d\u043a\u0441\u043f\u0435\u0440\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u0443\u0441\u043f\u0435\u0448\u043d\u043e \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u044d\u0442\u0438\u043c \u0441\u0442\u0440\u0430\u0445\u043e\u043c.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0422\u0430\u043a\u0436\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u043f\u043e\u043c\u043d\u0438\u0442\u044c, \u0447\u0442\u043e \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0435 \u043c\u0435\u0442\u043e\u0434\u044b, \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043d\u0430 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u043c \u043f\u043e\u0434\u0445\u043e\u0434\u0435 \u043a \u043b\u0435\u0447\u0435\u043d\u0438\u044e \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u044f, \u0438\u043c\u0435\u044e\u0442 \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u043d\u0443\u044e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c, \u043c\u043d\u043e\u0433\u0438\u0435 \u0438\u0437 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 <\/span><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%80%d1%83%d0%ba%d0%be%d0%b2%d0%be%d0%b4%d1%81%d1%82%d0%b2%d0%be-%d0%bf%d0%be-%d1%8d%d1%84%d1%84%d0%b5%d0%ba%d1%82%d0%b8%d0%b2%d0%bd%d0%be%d1%81%d1%82%d0%b8-%d0%bc%d0%b5%d1%82%d0%be%d0%b4%d0%be\/\"><span style=\"font-weight: 400;\">\u0442\u0438\u043f\u0438\u0447\u043d\u044b\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442 90-98 \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u043e\u0432<\/span><\/a><span style=\"font-weight: 400;\"> \u0432 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u0438 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043e\u043f\u043e\u0441\u0442\u0430\u0432\u0438\u043c\u044b \u0441 \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0430\u043c\u0438. \u041a\u043b\u044e\u0447\u043e\u043c \u043a \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044e \u044d\u0442\u0438\u0445 <a href=\"https:\/\/ccli.org\/2019\/05\/finally-cdcs-fabm-numbers-change\/\">\u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438<\/a>\u0438 \u0442\u0435\u043c \u0441\u0430\u043c\u044b\u043c \u043f\u043e\u0432\u044b\u0441\u0438\u0442 \u0432\u0430\u0448\u0443 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u0441\u0435\u0431\u0435 \u0438 \u0440\u0430\u0437\u0432\u0435\u0435\u0442 \u0441\u0442\u0440\u0430\u0445 \u043f\u0435\u0440\u0435\u0434 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c FAM, \u043f\u0440\u043e\u0445\u043e\u0434\u044f\u0442 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0443 <\/span><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b8%d0%b7%d1%83%d1%87%d0%b0%d0%b9%d1%82%d0%b5\/%d0%bd%d0%b0%d1%87%d0%b0%d1%82%d1%8c\/#choose-class\"><span style=\"font-weight: 400;\">\u0441\u0435\u0440\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 FAM<\/span><\/a><span style=\"font-weight: 400;\"> \u0447\u0442\u043e\u0431\u044b \u0443\u0431\u0435\u0434\u0438\u0442\u044c\u0441\u044f, \u0447\u0442\u043e \u0432\u044b \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0441\u043b\u0435\u0434\u0443\u0435\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u043c \u043c\u0435\u0442\u043e\u0434\u0430, \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0441\u0432\u044f\u0437\u044c \u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u043e\u043c, \u043a\u043e\u0433\u0434\u0430 \u0443 \u0432\u0430\u0441 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u044e\u0442 \u0432\u043e\u043f\u0440\u043e\u0441\u044b.<\/span><\/p>\n<h2 id=\"communicate-with-your-partner\"><b>\u041e\u0431\u0449\u0430\u0439\u0442\u0435\u0441\u044c \u0441 \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u043e\u043c<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u044f\u0442\u0441\u044f \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u043f\u043e\u0434\u0443\u043c\u0430\u0435\u0442 \u0438\u0445 \u043f\u0430\u0440\u0442\u043d\u0435\u0440 \u043e\u0431 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f\u0445 \u0432 \u043e\u0431\u0440\u0430\u0437\u0435 \u0436\u0438\u0437\u043d\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043b\u0435\u0447\u0435\u0442 \u0437\u0430 \u0441\u043e\u0431\u043e\u0439 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435 \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u044f. \u0415\u0441\u043b\u0438 \u0432\u044b \u043e\u043f\u0430\u0441\u0430\u0435\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u0432\u0430\u0448 \u043f\u0430\u0440\u0442\u043d\u0435\u0440 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043d\u0435 \u0441\u043e\u0433\u043b\u0430\u0441\u0435\u043d, \u043f\u0440\u043e\u0447\u0442\u0438\u0442\u0435 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u0441\u0442\u0430\u0442\u044c\u0438 <\/span><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bd%d0%b5%d1%81%d0%be%d0%b3%d0%bb%d0%b0%d1%81%d0%b8%d0%b5-%d1%81-%d1%81%d1%83%d0%bf%d1%80%d1%83%d0%b3%d0%be%d0%bc-%d0%b2-%d0%b2%d0%be%d0%bf%d1%80%d0%be%d1%81%d0%b0%d1%85-%d0%b5%d1%81%d1%82%d0%b5\/\"><span style=\"font-weight: 400;\">\u0441\u043e\u0432\u0435\u0442\u044b, \u043a\u043e\u0433\u0434\u0430 \u0432\u0430\u0448 \u043c\u0443\u0436 \u043d\u0435 \u0441\u043e\u0433\u043b\u0430\u0441\u0435\u043d \u0441 \u041d\u0424\u041f<\/span><\/a><span style=\"font-weight: 400;\"> \u0438\u043b\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c <\/span><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b1%d1%8b%d1%81%d1%82%d1%80%d1%8b%d0%b5-%d0%be%d1%82%d0%b2%d0%b5%d1%82%d1%8b-%d0%bd%d1%84%d0%bf-%d0%be%d1%81%d0%be%d0%b7%d0%bd%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b1%d0%b5%d1%81%d0%bf%d0%bb%d0%be%d0%b4\/\"><span style=\"font-weight: 400;\">\u0431\u044b\u0441\u0442\u0440\u044b\u0435 \u043e\u0442\u0432\u0435\u0442\u044b \u0441\u043e\u043c\u043d\u0435\u0432\u0430\u044e\u0449\u0438\u043c\u0441\u044f \u0432 \u041d\u0424\u041f<\/span><\/a><span style=\"font-weight: 400;\">. \u041e\u0434\u043d\u0430 \u0438\u0437 \u043f\u0440\u0438\u0447\u0438\u043d <\/span><a href=\"https:\/\/naturalwomanhood.org\/ru\/10-%d1%81%d0%bf%d0%be%d1%81%d0%be%d0%b1%d0%be%d0%b2-%d0%bf%d0%be%d0%b2%d1%8b%d1%88%d0%b5%d0%bd%d0%b8%d1%8f-%d0%be%d1%81%d0%b2%d0%b5%d0%b4%d0%be%d0%bc%d0%bb%d0%b5%d0%bd%d0%bd%d0%be%d1%81%d1%82%d0%b8\/\"><span style=\"font-weight: 400;\">\u041f\u0430\u0440\u044b, \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0449\u0438\u0435 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435 \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u044f, \u043e\u0442\u043c\u0435\u0447\u0430\u044e\u0442, \u0447\u0442\u043e \u0438\u0445 \u043b\u044e\u0431\u043e\u0432\u043d\u0430\u044f \u0436\u0438\u0437\u043d\u044c \u0441\u0442\u0430\u043b\u0430 \u043b\u0443\u0447\u0448\u0435<\/span><\/a><span style=\"font-weight: 400;\"> \u044d\u0442\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u044c\u044e \u0431\u043e\u043b\u0435\u0435 \u0442\u0435\u0441\u043d\u043e\u0433\u043e \u043e\u0431\u0449\u0435\u043d\u0438\u044f.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041a\u043e\u0433\u0434\u0430 \u043c\u044b \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u043c \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u043e, \u043c\u044b \u0441\u043a\u043b\u043e\u043d\u043d\u044b \u043a \u0441\u0430\u043c\u043e\u0438\u0437\u043e\u043b\u044f\u0446\u0438\u0438. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0438\u0441\u043a\u0443\u0448\u0435\u043d\u0438\u0435 \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u0441\u0442\u0440\u0430\u0445\u0438 \u043f\u0440\u0438 \u0441\u0435\u0431\u0435, \u0432\u043c\u0435\u0441\u0442\u043e \u0442\u043e\u0433\u043e \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0438\u043c\u0438 \u0441 \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u043e\u043c. \u041d\u043e \u044d\u0442\u043e \u0447\u0430\u0441\u0442\u043e \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u043e\u0431\u0440\u0430\u0442\u043d\u043e\u043c\u0443 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0443 \u0438 \u0442\u043e\u043b\u044c\u043a\u043e \u0443\u0441\u0443\u0433\u0443\u0431\u043b\u044f\u0435\u0442 \u043d\u0430\u0448 \u0441\u0442\u0440\u0430\u0445, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043c\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u043c \u0441\u0435\u0431\u044f \u043d\u0430\u0435\u0434\u0438\u043d\u0435 \u0441\u043e \u0441\u0432\u043e\u0438\u043c \u0441\u0442\u0440\u0430\u0445\u043e\u043c. \u0415\u0441\u043b\u0438 \u0432\u044b \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0435\u0442\u0435 \u043e \u0441\u0432\u043e\u0438\u0445 \u0441\u0442\u0440\u0430\u0445\u0430\u0445 \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u0443, \u044d\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u043c\u0435\u043d\u0435\u0435 \u0438\u0437\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c, \u043d\u043e \u0438 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0440\u0435\u0448\u0430\u0442\u044c \u044d\u0442\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0432 \u043a\u043e\u043c\u0430\u043d\u0434\u0435.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041f\u043e\u0434\u0435\u043b\u0438\u0432\u0448\u0438\u0441\u044c \u0441\u0432\u043e\u0438\u043c\u0438 \u0441\u0442\u0440\u0430\u0445\u0430\u043c\u0438 \u0441\u043e \u0441\u0432\u043e\u0435\u0439 \u0432\u0442\u043e\u0440\u043e\u0439 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u043a\u043e\u0439, \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0434\u0440\u0443\u0433 \u0434\u0440\u0443\u0433\u0430 \u0438, \u0441\u043a\u043e\u0440\u0435\u0435 \u0432\u0441\u0435\u0433\u043e, \u0441\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u0441\u044c \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0435. \u0410 \u044d\u0442\u043e \u0443\u0436\u0435 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0431\u043e\u043d\u0443\u0441!<\/span><\/p>\n<h2 id=\"surround-yourself-with-support\"><b>\u041e\u043a\u0440\u0443\u0436\u0438\u0442\u0435 \u0441\u0435\u0431\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u043e\u0439<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0418 \u043d\u0430\u043a\u043e\u043d\u0435\u0446, \u043f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e \u0432\u044b, \u0441\u043a\u043e\u0440\u0435\u0435 \u0432\u0441\u0435\u0433\u043e, \u043d\u0435 \u043e\u0434\u0438\u043d\u043e\u043a\u0438 \u0432 \u0441\u0432\u043e\u0438\u0445 \u0441\u0442\u0440\u0430\u0445\u0430\u0445. \u0418\u0437\u0443\u0447\u0435\u043d\u0438\u0435 \u043c\u0435\u0442\u043e\u0434\u0430, \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u043d\u0430 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0438 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438, \u0438 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0435 \u043f\u043e\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0433\u0440\u0430\u0444\u0438\u043a\u043e\u0432 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043d\u0435\u043f\u043e\u0441\u0438\u043b\u044c\u043d\u044b\u043c\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u043e\u043d\u0430\u0447\u0430\u043b\u0443 \u0434\u043b\u044f \u043c\u043d\u043e\u0433\u0438\u0445 \u043b\u044e\u0434\u0435\u0439. \u041d\u0435 \u0431\u043e\u0439\u0442\u0435\u0441\u044c \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u0437\u0430 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u043e\u0439 \u043a \u043d\u0430\u0434\u0435\u0436\u043d\u044b\u043c \u0434\u0440\u0443\u0437\u044c\u044f\u043c. \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0441\u043e\u043e\u0431\u0449\u0435\u0441\u0442\u0432, \u043a\u0430\u043a \u043e\u043d\u043b\u0430\u0439\u043d, \u0442\u0430\u043a \u0438 \u043b\u0438\u0447\u043d\u043e, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u043e\u043a\u0430\u0437\u0430\u0442\u044c \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443 \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0435 \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u044f FAM. \u041e\u0434\u043d\u043e \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u0430\u0434\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u0432\u043e\u043f\u0440\u043e\u0441\u044b \u0438 \u0432\u044b\u0441\u043a\u0430\u0437\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u0441\u0442\u0440\u0430\u0445\u0438 \u0432 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0439 \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0435\u0439 \u043e\u0431\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0435, \u0441\u043d\u0438\u043c\u0430\u0435\u0442 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0441 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0441\u0442\u0440\u0430\u0445\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0442\u044c. \u041f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u0438\u0432\u0448\u0438\u0441\u044c \u043a \u0441\u043e\u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0443 FAM, \u0432\u044b \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443 \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0435 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f \u0434\u0438\u0430\u0433\u0440\u0430\u043c\u043c\u0435, \u043d\u043e \u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0434\u0440\u0443\u0433\u0438\u0445 \u0432 \u0438\u0445 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0438.\u00a0<\/span><\/p>\n<p><i>\u041a\u043e\u0433\u0434\u0430 \u0432 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u043c\u044b \u0433\u043e\u0432\u043e\u0440\u0438\u043c \u043e \u043c\u0435\u0442\u043e\u0434\u0430\u0445 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u0440\u043e\u0436\u0434\u0430\u0435\u043c\u043e\u0441\u0442\u0438 (FAM) \u0438\u043b\u0438 \u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u043c \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0438 \u0441\u0435\u043c\u044c\u0438 (NFP), \u043c\u044b \u0438\u043c\u0435\u0435\u043c \u0432 \u0432\u0438\u0434\u0443\u00a0<a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b8%d0%b7%d1%83%d1%87%d0%b0%d0%b9%d1%82%d0%b5\/%d0%bd%d0%b0%d1%87%d0%b0%d1%82%d1%8c\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/naturalwomanhood.org\/learn\/get-started\/&amp;source=gmail&amp;ust=1602208040687000&amp;usg=AFQjCNGw8uJKGZX0FzdIiVfQhwKU-gB2DQ\">\u041c\u0435\u0442\u043e\u0434\u044b, \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043d\u0430 \u043e\u0441\u0432\u0435\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043e \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u0438<\/a>\u041d\u0430\u0443\u0447\u043d\u043e \u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043c\u0435\u0442\u043e\u0434\u044b \u043f\u043e\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f \u0433\u0440\u0430\u0444\u0438\u043a\u0430 \u0446\u0438\u043a\u043b\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u044b \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0444\u043e\u0440\u043c \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u0440\u043e\u0436\u0434\u0430\u0435\u043c\u043e\u0441\u0442\u0438 \u043f\u0440\u0438 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0438 \u0443 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0430.<\/i><\/p>","protected":false},"excerpt":{"rendered":"\u041c\u0435\u0442\u043e\u0434\u044b \u0438\u043d\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u043e \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 (FAM) \u0447\u0430\u0441\u0442\u043e \u043e\u043f\u0438\u0441\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u043a\u0430\u043a \u0441\u043f\u043e\u0441\u043e\u0431 \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u044f \u0441\u0432\u043e\u0435\u0439 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0438 \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e 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