{"id":5342,"date":"2019-12-13T12:27:24","date_gmt":"2019-12-13T17:27:24","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=5342"},"modified":"2024-05-18T18:24:55","modified_gmt":"2024-05-18T23:24:55","slug":"%d1%86%d0%b8%d0%ba%d0%bb%d0%b8%d1%80%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d1%81%d0%b5%d0%bc%d1%8f%d0%bd-%d0%b4%d0%bb%d1%8f-%d0%b3%d0%be%d1%80%d0%bc%d0%be%d0%bd%d0%b0%d0%bb%d1%8c%d0%bd%d0%be%d0%b3","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/ru\/seed-cycling-for-hormone-health-fertility-awareness\/","title":{"rendered":"\u0426\u0438\u043a\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0441\u0435\u043c\u044f\u043d \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432"},"content":{"rendered":"<p>\u0418\u043d\u043e\u0433\u0434\u0430 \u043a\u0430\u0436\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u044b - \u044d\u0442\u043e \u043a\u0430\u043a \u0431\u043e\u0440\u043e\u0442\u044c\u0441\u044f \u0441 \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u044f\u043c\u0438. \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0435 \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043d\u044b\u0435 \u0440\u0430\u0437\u0440\u0443\u0448\u0438\u0442\u0435\u043b\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u0441\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0432\u043e \u0432\u0441\u0435\u043c, \u043d\u0430\u0447\u0438\u043d\u0430\u044f \u043e\u0442 \u043d\u0430\u0448\u0438\u0445 <a href=\"https:\/\/www.ewg.org\/research\/dirty-dozen-list-endocrine-disruptors\">\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043b\u0438\u0447\u043d\u043e\u0439 \u0433\u0438\u0433\u0438\u0435\u043d\u044b \u0432 \u043d\u0430\u0448\u0443 \u043f\u0438\u0449\u0443 \u0438 \u0432\u043e\u0434\u0443<\/a>\u0418 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\u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0438\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u0433\u043e\u0434\u044b \u043d\u0430\u0431\u0438\u0440\u0430\u0435\u0442 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442\u044c \u0446\u0438\u043a\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0441\u0435\u043c\u044f\u043d.<\/p>\n<h2 id=\"what-is-seed-cycling\">\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0446\u0438\u043a\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0441\u0435\u043c\u044f\u043d?<\/h2>\n<p><span style=\"font-weight: 400;\">\"\u0426\u0438\u043a\u043b\u0438\u0447\u043d\u043e\u0441\u0442\u044c \u0441\u0435\u043c\u044f\u043d\" - \u044d\u0442\u043e \u0438\u0434\u0435\u044f \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u0435\u043c\u044f\u043d, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0431\u043e\u0433\u0430\u0442\u044b\u0445 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u043c\u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438 \u0432 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0435 \u043f\u0435\u0440\u0438\u043e\u0434\u044b \u0436\u0435\u043d\u0441\u043a\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0430, \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0433\u043e\u0440\u043c\u043e\u043d\u044b. \u0414\u043e\u043a\u0442\u043e\u0440 \u0414\u0436\u043e\u043b\u0438\u043d \u0411\u0440\u0430\u0439\u0442\u0435\u043d, \u0434\u043e\u043a\u0442\u043e\u0440 \u043d\u0430\u0442\u0443\u0440\u043e\u043f\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b \u0438 \u0430\u0432\u0442\u043e\u0440 \u043a\u043d\u0438\u0433\u0438 <\/span><i><span style=\"font-weight: 400;\">\u0417\u0430 \u043f\u0440\u0435\u0434\u0435\u043b\u0430\u043c\u0438 \u0442\u0430\u0431\u043b\u0435\u0442\u043e\u043a<\/span><\/i><span style=\"font-weight: 400;\">\u044d\u0442\u043e \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u044b\u0439 <\/span><a href=\"https:\/\/www.mindbodygreen.com\/articles\/seed-cycling-benefits-and-how-it-works\"><span style=\"font-weight: 400;\">\u0441\u0442\u043e\u0440\u043e\u043d\u043d\u0438\u043a \u0446\u0438\u043a\u043b\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0441\u0435\u043c\u044f\u043d<\/span><\/a><span style=\"font-weight: 400;\">. \u041e\u043d\u0430 \u0441\u0447\u0438\u0442\u0430\u0435\u0442, \u0447\u0442\u043e \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d, \u0441\u0442\u0440\u0430\u0434\u0430\u044e\u0449\u0438\u0445 \u043e\u0442 \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u0430 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432, \u0446\u0438\u043a\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0441\u0435\u043c\u044f\u043d \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0431\u0430\u043b\u0430\u043d\u0441\u0430.\u00a0<\/span><\/p>\n<h2 id=\"how-do-you-practice-seed-cycling\">\u041a\u0430\u043a \u0432\u044b 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\u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0441\u0435\u043c\u0435\u043d\u0430 \u0442\u044b\u043a\u0432\u044b \u0438 \u043b\u044c\u043d\u0430. \u0412\u043e \u0432\u0442\u043e\u0440\u043e\u0439 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0435 \u0446\u0438\u043a\u043b\u0430, \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e\u0439 \u043a\u0430\u043a \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u0430\u044f \u0444\u0430\u0437\u0430, \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u0441\u0435\u043c\u0435\u043d\u0430 \u043a\u0443\u043d\u0436\u0443\u0442\u0430 \u0438\u043b\u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041a\u0430\u043a \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c, \u043a\u043e\u0433\u0434\u0430 \u043d\u0430\u0441\u0442\u0443\u043f\u0430\u044e\u0442 \u044d\u0442\u0438 \u0444\u0430\u0437\u044b? \u0418\u0437\u0443\u0447\u0438\u0432 \u043c\u0435\u0442\u043e\u0434 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 (FAM), \u0447\u0442\u043e\u0431\u044b <\/span><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b8%d0%b7%d1%83%d1%87%d0%b0%d0%b9%d1%82%d0%b5\/%d0%b7%d0%bd%d0%b0%d1%82%d1%8c-%d1%81%d0%b2%d0%be%d0%b5-%d1%82%d0%b5%d0%bb%d0%be\/\"><span style=\"font-weight: 400;\">\u0421\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0433\u0440\u0430\u0444\u0438\u043a \u0441\u0432\u043e\u0435\u0433\u043e \u0446\u0438\u043a\u043b\u0430<\/span><\/a><span style=\"font-weight: 400;\">\u0412\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0441 \u0442\u043e\u0447\u043d\u043e\u0441\u0442\u044c\u044e \u0443\u0437\u043d\u0430\u0442\u044c, \u0432 \u043a\u0430\u043a\u043e\u0439 \u0444\u0430\u0437\u0435 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0432\u0430\u0448 \u0446\u0438\u043a\u043b, \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0438\u0438 \u0438\u0437\u043c\u0435\u0440\u0438\u043c\u044b\u0445 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u043f\u043e\u0434\u0430\u0435\u0442 \u0432\u0430\u043c \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e. A <\/span><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b8%d0%b7%d1%83%d1%87%d0%b0%d0%b9%d1%82%d0%b5\/%d0%bd%d0%b0%d1%87%d0%b0%d1%82%d1%8c\/\"><span style=\"font-weight: 400;\">\u0441\u0435\u0440\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 FAM<\/span><\/a><span style=\"font-weight: 400;\"> \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0447\u0438\u0442\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u0437\u043d\u0430\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u043e\u043e\u0431\u0449\u0430\u044e\u0442 \u0432\u0430\u043c, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u044b \u0438 \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u043d\u044b (<\/span><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b8%d0%b7%d1%83%d1%87%d0%b0%d0%b9%d1%82%d0%b5\/%d0%b5%d1%81%d1%82%d0%b5%d1%81%d1%82%d0%b2%d0%b5%d0%bd%d0%bd%d1%8b%d0%b5-%d0%bc%d0%b5%d1%82%d0%be%d0%b4%d1%8b-%d0%ba%d0%be%d0%bd%d1%82%d1%80%d0%b0%d1%86%d0%b5%d0%bf%d1%86%d0%b8%d0%b8\/\"><span style=\"font-weight: 400;\">\u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0441\u0435\u043c\u044c\u0438<\/span><\/a><span style=\"font-weight: 400;\">), \u043d\u043e \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0432\u0437\u0432\u0435\u0448\u0435\u043d\u043d\u044b\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u043f\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044e \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0430.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041a\u043e\u0433\u0434\u0430 \u0440\u0435\u0447\u044c \u0438\u0434\u0435\u0442 \u043e \u0446\u0438\u043a\u043b\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0438 \u0441\u0435\u043c\u044f\u043d, \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0441\u044a\u0435\u0434\u0430\u0442\u044c \u0432\u0441\u0435\u0433\u043e \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0445 \u043b\u043e\u0436\u0435\u043a \u0441\u0432\u0435\u0436\u0438\u0445 \u0441\u0435\u043c\u044f\u043d \u0432 \u0434\u0435\u043d\u044c. \u041f\u0440\u0438\u0447\u0438\u043d\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0438\u043c\u0435\u043d\u043d\u043e \u044d\u0442\u0438\u0445 \u0441\u0435\u043c\u044f\u043d \u0432 \u0442\u0430\u043a\u043e\u043c \u043f\u043e\u0440\u044f\u0434\u043a\u0435 \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043a\u0430\u0436\u0434\u043e\u0435 \u0438\u0437 \u043d\u0438\u0445 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435, \u043a\u0430\u043a \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u0434\u043b\u044f \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u043a\u0438 \u0441\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430 \u0438 \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u043c\u0435\u043d\u044f\u0435\u0442\u0441\u044f \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0446\u0438\u043a\u043b\u0430. \u041d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u0431\u0430\u043b\u0430\u043d\u0441 \u044d\u0442\u0438\u0445 \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432 \u0441\u0432\u044f\u0437\u0430\u043d \u0441 <\/span><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b8%d0%b7%d1%83%d1%87%d0%b0%d0%b9%d1%82%d0%b5\/%d0%bb%d0%b5%d1%87%d0%b5%d0%bd%d0%b8%d0%b5-%d1%80%d0%b0%d1%81%d1%81%d1%82%d1%80%d0%be%d0%b9%d1%81%d1%82%d0%b2\/\"><span style=\"font-weight: 400;\">\u0441\u0438\u043d\u0434\u0440\u043e\u043c \u043f\u043e\u043b\u0438\u043a\u0438\u0441\u0442\u043e\u0437\u043d\u044b\u0445 \u044f\u0438\u0447\u043d\u0438\u043a\u043e\u0432 (PCOS), \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0435\u0439, \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435 \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0439 \u0444\u0430\u0437\u044b, \u043f\u043e\u0441\u0442\u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0438\u043d\u0434\u0440\u043e\u043c (PMS) \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u0446\u0438\u043a\u043b\u043e\u043c.<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h2 id=\"how-does-seed-cycling-work\">\u041a\u0430\u043a \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0446\u0438\u043a\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0441\u0435\u043c\u044f\u043d?<\/h2>\n<p><span style=\"font-weight: 400;\">\u041c\u044b \u0443\u0436\u0435 \u0437\u043d\u0430\u0435\u043c, \u0447\u0442\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u0438 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u0438 \u0435\u0441\u0442\u044c \u0434\u0430\u043d\u043d\u044b\u0435 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0432 \u043f\u0438\u0449\u0443 \u0431\u043e\u043b\u044c\u0448\u0435\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0441\u0435\u043c\u044f\u043d \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u044b\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0432 \u043d\u0430\u0448\u0438 \u0431\u043b\u044e\u0434\u0430. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0432 <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-flaxseeds#section2\"><span style=\"font-weight: 400;\">\u041e\u043c\u0435\u0433\u0430-3 \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b \u0438 \u043b\u0438\u0433\u043d\u0430\u043d\u044b<\/span><\/a><span style=\"font-weight: 400;\"> \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0435\u0441\u044f \u0432 \u0441\u0435\u043c\u0435\u043d\u0430\u0445 \u043b\u044c\u043d\u0430, \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0431\u0430\u043b\u0430\u043d\u0441 \u0438 \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432 \u0438 \u0434\u0430\u0436\u0435 \u043c\u043e\u0433\u0443\u0442 <\/span><a href=\"https:\/\/academic.oup.com\/jcem\/article-abstract\/77\/5\/1215\/2649961\"><span style=\"font-weight: 400;\">\u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438 \u0438 \u043f\u0440\u043e\u0434\u043b\u0435\u043d\u0438\u044e \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0439 \u0444\u0430\u0437\u044b<\/span><\/a><span style=\"font-weight: 400;\">. \u0422\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u0442\u0430\u043a\u0436\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u0445\u043e\u0440\u043e\u0448\u0438\u0445 \u0436\u0438\u0440\u043e\u0432 \u0438 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043c\u043d\u043e\u0433\u043e \u0446\u0438\u043d\u043a\u0430, \u0432\u0430\u0436\u043d\u043e\u0433\u043e \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430 \u0434\u043b\u044f \u0436\u0435\u043d\u0441\u043a\u043e\u0439 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438.<\/span><a href=\"https:\/\/www.sciencedaily.com\/releases\/2018\/04\/180424133639.htm\"><span style=\"font-weight: 400;\">\u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u044f\u0438\u0446<\/span><\/a><span style=\"font-weight: 400;\">. \u0421\u0430\u0439\u0442 <a href=\"\/ru\/_wp_link_placeholder\/\" data-wplink-edit=\"true\">\u0446\u0438\u043d\u043a \u0438 \u043b\u0438\u0433\u043d\u0430\u043d\u044b \u0432 <\/a><\/span><a href=\"\/ru\/_wp_link_placeholder\/\"><span style=\"font-weight: 400;\">\u0441\u0435\u043c\u0435\u043d\u0430 \u043a\u0443\u043d\u0436\u0443\u0442\u0430<\/span><\/a><span style=\"font-weight: 400;\"> \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c\u0443 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0431\u0430\u043b\u0430\u043d\u0441\u0443, \u0430 \u0441\u0435\u043c\u0435\u043d\u0430 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0415 - \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 <a href=\"https:\/\/www.researchgate.net\/publication\/311496021_Vitamin_E_and_C_States_in_The_Sera_and_Cervical_Mucus_Secretion_of_Infertile_Female_with_Unexplained_Infertility\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\" data-linkindex=\"2\">\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u043d\u0438\u0436\u0435 \u0432 \u0441\u044b\u0432\u043e\u0440\u043e\u0442\u043a\u0435 \u043a\u0440\u043e\u0432\u0438 \u0438 \u0432 \u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0439 \u0441\u043b\u0438\u0437\u0438 \u0443 \u0436\u0435\u043d\u0449\u0438\u043d \u0441 \u043d\u0435\u043e\u0431\u044a\u044f\u0441\u043d\u0438\u043c\u044b\u043c \u043f\u043e \u0434\u0440\u0443\u0433\u0438\u043c \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u043c \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u0435\u043c<\/a><\/span><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0425\u043e\u0442\u044f \u043d\u0435\u0442 \u0441\u043e\u043c\u043d\u0435\u043d\u0438\u0439 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0431\u043e\u0433\u0430\u0442\u044b\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438 \u0441\u0435\u043c\u044f\u043d \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d - \u0438 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0441\u0442\u0440\u0430\u0434\u0430\u0435\u0442 \u043e\u0442 \u043f\u043e\u0441\u0442\u043d\u0430\u0442\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u0430, - \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043b\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e 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\u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043a\u0435\u043f\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043e\u0442\u043d\u043e\u0441\u044f\u0442\u0441\u044f \u043a \u0435\u0433\u043e \u043f\u043e\u043b\u044c\u0437\u0435. \u0410\u043a\u0443\u0448\u0435\u0440\u043a\u0430 \u0438 \u0432\u0440\u0430\u0447 <\/span><a href=\"https:\/\/avivaromm.com\/seed-cycling\/\"><span style=\"font-weight: 400;\">\u0410\u0432\u0438\u0432\u0430 \u0420\u043e\u043c\u043c, \u0434\u043e\u043a\u0442\u043e\u0440 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b<\/span><\/a><span style=\"font-weight: 400;\">\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0441\u0447\u0438\u0442\u0430\u0435\u0442, \u0447\u0442\u043e \u0446\u0438\u043a\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0441\u0435\u043c\u044f\u043d - \u044d\u0442\u043e \"\u043f\u0440\u0438\u0447\u0443\u0434\u0430 \u0432\u0435\u043b\u043d\u0435\u0441\u0430\"; \u0445\u043e\u0442\u044f \u043e\u043d\u0430 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\u0433\u043e\u0434\u0430.\u00a0<\/em><\/p>","protected":false},"excerpt":{"rendered":"\u0418\u043d\u043e\u0433\u0434\u0430 \u043a\u0430\u0436\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u044b - \u044d\u0442\u043e \u043a\u0430\u043a \u0431\u043e\u0440\u043e\u0442\u044c\u0441\u044f \u0441 \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u044f\u043c\u0438. \u0421 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u043c\u0438 \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043d\u044b\u043c\u0438 \u0440\u0430\u0437\u0440\u0443\u0448\u0438\u0442\u0435\u043b\u044f\u043c\u0438 \u0432...","protected":false},"author":31,"featured_media":5345,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5290],"tags":[4104,5929,5473],"class_list":["post-5342","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fertility-awareness-methods","category-health-benefits-of-fam","tag-fertility-awareness-methods","tag-health-benefits-of-charting","tag-understanding-your-menstrual-cycle","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Seed Cycling for Hormone Health - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"\u201cSeed cycling\u201d is the idea that eating seeds particularly rich in certain nutrients during specific parts of a woman\u2019s cycle can help balance her hormones.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/ru\/\u0446\u0438\u043a\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435-\u0441\u0435\u043c\u044f\u043d-\u0434\u043b\u044f-\u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seed Cycling for Hormone Health\" \/>\n<meta property=\"og:description\" content=\"Sometimes, it seems like balancing your hormones is like fighting an uphill battle. With possible endocrine disruptors in nearly everything from our\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/ru\/\u0446\u0438\u043a\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435-\u0441\u0435\u043c\u044f\u043d-\u0434\u043b\u044f-\u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-13T17:27:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-18T23:24:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/ana-azevedo-xzqQRayYdVI-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Grace Emily Stark\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Grace Emily Stark\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/seed-cycling-for-hormone-health-fertility-awareness\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/seed-cycling-for-hormone-health-fertility-awareness\\\/\"},\"author\":{\"name\":\"Grace Emily Stark\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#\\\/schema\\\/person\\\/1a7ee801df96b376c6986f55d0e5ae48\"},\"headline\":\"Seed Cycling for Hormone Health\",\"datePublished\":\"2019-12-13T17:27:24+00:00\",\"dateModified\":\"2024-05-18T23:24:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/seed-cycling-for-hormone-health-fertility-awareness\\\/\"},\"wordCount\":694,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/seed-cycling-for-hormone-health-fertility-awareness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naturalwomanhood.org\\\/wp-content\\\/uploads\\\/ana-azevedo-xzqQRayYdVI-unsplash-scaled.jpg\",\"keywords\":[\"fertility awareness methods\",\"health benefits of charting\",\"Understanding your menstrual cycle\"],\"articleSection\":[\"Fertility Awareness Methods\",\"Health Benefits of FAM\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/naturalwomanhood.org\\\/seed-cycling-for-hormone-health-fertility-awareness\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/seed-cycling-for-hormone-health-fertility-awareness\\\/\",\"url\":\"https:\\\/\\\/naturalwomanhood.org\\\/seed-cycling-for-hormone-health-fertility-awareness\\\/\",\"name\":\"Seed Cycling for Hormone Health - 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