{"id":3446,"date":"2019-10-08T20:40:45","date_gmt":"2019-10-09T00:40:45","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=3446"},"modified":"2024-05-18T18:08:11","modified_gmt":"2024-05-18T23:08:11","slug":"%d0%ba%d0%b0%d0%ba%d0%be%d0%b9-%d0%bb%d1%83%d1%87%d1%88%d0%b8%d0%b9-%d0%bc%d0%b5%d1%82%d0%be%d0%b4-%d0%bf%d0%be%d1%81%d0%bb%d0%b5%d1%80%d0%be%d0%b4%d0%be%d0%b2%d0%be%d0%b3%d0%be-%d0%bb%d0%b5%d1%87","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/ru\/whats-the-best-postpartum-fertility-awareness-based-method\/","title":{"rendered":"\u041a\u0430\u043a\u043e\u0439 \u043b\u0443\u0447\u0448\u0438\u0439 \u043c\u0435\u0442\u043e\u0434 \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0433\u043e \u043f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u044f \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u044f?"},"content":{"rendered":"<p>\u041e\u0434\u043d\u0430 \u0438\u0437 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\u041f\u043e\u044d\u0442\u043e\u043c\u0443, \u0445\u043e\u0442\u044f \u0432 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438, \u0441\u043a\u043e\u0440\u0435\u0435 \u0432\u0441\u0435\u0433\u043e, \u0431\u0443\u0434\u0435\u0442 \u0443\u043f\u043e\u043c\u044f\u043d\u0443\u0442\u043e \u043e \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u043c \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0438 \u0432\u044b\u0431\u0440\u0430\u043d\u043d\u043e\u0433\u043e \u043c\u0435\u0442\u043e\u0434\u0430, \u043e\u0431\u044b\u0447\u043d\u043e \u044d\u0442\u043e \u043d\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u0442\u0435\u043c\u043e\u0439 \u0434\u043b\u044f \u043f\u0430\u0440, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u0447\u0430\u0442\u0441\u044f \u0432\u043f\u0435\u0440\u0432\u044b\u0435, \u0438 \u043d\u0435 \u0441\u0440\u0430\u0437\u0443 \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u044e\u0442 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\u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c\u044b\u0435 \u0432 \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u043c \u043f\u0435\u0440\u0438\u043e\u0434\u0435, \u0435\u0441\u043b\u0438 \u043e\u043d\u0438 \u0438\u043c \u043f\u043e\u043a\u0430 \u043d\u0435 \u043d\u0443\u0436\u043d\u044b. \u041a\u0430\u043a \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e \u0432\u0441\u0435\u043c, \u043a\u0442\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b FAM, \u0432\u044b \u0443\u0437\u043d\u0430\u0435\u0442\u0435 \u043c\u043d\u043e\u0433\u043e \u043d\u043e\u0432\u043e\u0433\u043e, \u043a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430\u0447\u043d\u0435\u0442\u0435 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\u043f\u0435\u0440\u0438\u043e\u0434<\/i><\/a> \u041e\u0434\u043d\u0430\u043a\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 FAM \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u0440\u0435\u0431\u0435\u043d\u043a\u0430 \u043c\u043e\u0436\u0435\u0442 \u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u0441\u043e\u0432\u0441\u0435\u043c \u0434\u0440\u0443\u0433\u0438\u043c \u0434\u0435\u043b\u043e\u043c. \u0412\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u043f\u0440\u0435\u0442\u0435\u0440\u043f\u0435\u0432\u0430\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0439, \u0438 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432, \u0432\u043b\u0438\u044f\u044e\u0449\u0438\u0445 \u043d\u0430 \u0442\u043e, \u043a\u043e\u0433\u0434\u0430 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id=\"invest-the-energy-to-make-a-change\">\u0418\u043d\u0432\u0435\u0441\u0442\u0438\u0440\u0443\u0439\u0442\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u044e, \u0447\u0442\u043e\u0431\u044b \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044e<\/h2>\n<p>\u0425\u043e\u0440\u043e\u0448\u0430\u044f \u043d\u043e\u0432\u043e\u0441\u0442\u044c \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 \u043c\u0435\u0442\u043e\u0434\u044b, \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0435 \u0434\u043b\u044f \u0441\u0430\u043c\u044b\u0445 \u0440\u0430\u0437\u043d\u044b\u0445 \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u044b\u0445 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0439. \u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a\u043e\u0439 \u043c\u0435\u0442\u043e\u0434 \u0432\u044b \u043e\u0441\u0432\u043e\u0438\u043b\u0438 \u0432\u043f\u0435\u0440\u0432\u044b\u0435, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0439\u0442\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438, \u043a\u0430\u043a \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0433\u0440\u0430\u0444\u0438\u043a\u043e\u0432 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u0432 \u044d\u0442\u043e\u0442 \u043f\u0435\u0440\u0438\u043e\u0434. \u0422\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f, \u0447\u0442\u043e \u043c\u0435\u0442\u043e\u0434, \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0432\u044b \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0438\u0441\u044c \u0434\u043e \u0440\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u0440\u0435\u0431\u0435\u043d\u043a\u0430, \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0435 \u0438\u043c\u0435\u0435\u0442 \u0434\u043b\u044f \u0432\u0430\u0441 \u0441\u043c\u044b\u0441\u043b\u0430 (\u0442\u0430\u043a \u0431\u044b\u043b\u043e \u0441\u043e \u043c\u043d\u043e\u0439 \u043a\u043e\u0433\u0434\u0430-\u0442\u043e <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%80%d0%b0%d1%81%d1%88%d0%b8%d1%84%d1%80%d0%be%d0%b2%d0%ba%d0%b0-%d0%bf%d0%be%d1%81%d0%bb%d0%b5%d1%80%d0%be%d0%b4%d0%be%d0%b2%d0%be%d0%b3%d0%be-%d0%bf%d0%b5%d1%80%d0%b8%d0%be%d0%b4%d0%b0-%d1%81\/\">\u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f<\/a>!). \u0412 \u0442\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u044f, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u043f\u044b\u0442\u0430\u0435\u0442\u0435\u0441\u044c \u0443\u0445\u0430\u0436\u0438\u0432\u0430\u0442\u044c \u0437\u0430 \u043c\u043b\u0430\u0434\u0435\u043d\u0446\u0435\u043c \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0432 \u0445\u043e\u0440\u043e\u0448\u0435\u043c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438, \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u0435 \u043d\u043e\u0432\u043e\u0433\u043e \u043c\u0435\u0442\u043e\u0434\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043d\u0435\u043f\u043e\u0441\u0438\u043b\u044c\u043d\u043e\u0439 \u0437\u0430\u0434\u0430\u0447\u0435\u0439. \u041d\u043e \u044f \u043c\u043e\u0433\u0443 \u0441\u043a\u0430\u0437\u0430\u0442\u044c \u0432\u0430\u043c \u043f\u043e \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u043c\u0443 \u043e\u043f\u044b\u0442\u0443, \u0447\u0442\u043e \u0434\u0443\u0448\u0435\u0432\u043d\u043e\u0435 \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442, \u043a\u043e\u0433\u0434\u0430 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u043c\u0435\u0442\u043e\u0434, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0432\u044b \u0443\u0432\u0435\u0440\u0435\u043d\u044b, \u0441\u0442\u043e\u0438\u0442 \u043f\u0435\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u044b\u0445 \u0443\u0441\u0438\u043b\u0438\u0439 \u043f\u043e \u0432\u044b\u0434\u0435\u043b\u0435\u043d\u0438\u044e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0434\u043b\u044f \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f.<\/p>\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442\u0435\u0441\u044c \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435\u043c, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0432\u044b \u0447\u0438\u0442\u0430\u0435\u0442\u0435 \u044d\u0442\u0443 \u0441\u0442\u0430\u0442\u044c\u044e \u0440\u0430\u043d\u044c\u0448\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u0441\u0442\u0440\u0435\u043c\u044f\u0441\u044c \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u043a \u043d\u043e\u0432\u043e\u043c\u0443 \u043c\u0435\u0442\u043e\u0434\u0443 \u0435\u0449\u0435 \u0434\u043e \u0440\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u0440\u0435\u0431\u0435\u043d\u043a\u0430. \u041a\u0430\u043a \u0431\u044b \u043d\u0438 \u0431\u044b\u043b \u0432\u043e\u0441\u0445\u0438\u0442\u0438\u0442\u0435\u043b\u0435\u043d \u044d\u0442\u043e\u0442 \u0438\u043d\u0441\u0442\u0438\u043d\u043a\u0442, \u0438\u043c\u0435\u0439\u0442\u0435 \u0432 \u0432\u0438\u0434\u0443, \u0447\u0442\u043e \u0432\u044b \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0435\u0434\u0441\u043a\u0430\u0437\u0430\u0442\u044c, \u043a\u0430\u043a \u0431\u0443\u0434\u0435\u0442 \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u0442\u044c \u0432\u0430\u0448\u0430 \u0436\u0438\u0437\u043d\u044c \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432, \u0438 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u043d\u0430\u0442\u044c, \u0447\u0442\u043e \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f \u0432\u0430\u0448\u0435\u043c\u0443 \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u043c\u0430\u043b\u044b\u0448\u0443. \u041a\u0430\u043a \u0438 \u0432 \u043b\u044e\u0431\u043e\u043c \u0434\u0440\u0443\u0433\u043e\u043c \u0430\u0441\u043f\u0435\u043a\u0442\u0435 \u0432\u043e\u0441\u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c \u0438 \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u044c \u043c\u0435\u043d\u044f\u0442\u044c\u0441\u044f \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0435\u0439 \u0432\u0430\u0448\u0435\u0433\u043e \u0440\u0435\u0431\u0435\u043d\u043a\u0430 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u0432 \u044d\u0442\u043e\u043c.<\/p>\n<h2 id=\"choosing-your-method\">\u0412\u044b\u0431\u043e\u0440 \u043c\u0435\u0442\u043e\u0434\u0430<\/h2>\n<p>\u041d\u0438\u0436\u0435 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442\u0441\u044f \u0432\u0432\u043e\u0434\u043d\u043e\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043f\u043e \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u044b\u043c \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u0430\u043c \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0438\u0437 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u043c\u0435\u0442\u043e\u0434\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u043f\u043e\u043d\u044f\u0442\u044c, \u0441 \u0447\u0435\u0433\u043e \u043d\u0430\u0447\u0430\u0442\u044c. \u041c\u043d\u043e\u0433\u0438\u0435 \u043c\u0435\u0442\u043e\u0434\u044b \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u044e\u0442 \u043f\u0435\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u043e\u0435 \u0433\u0440\u0443\u0434\u043d\u043e\u0435 \u0432\u0441\u043a\u0430\u0440\u043c\u043b\u0438\u0432\u0430\u043d\u0438\u0435 \u0438 \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442 \u044d\u0442\u043e\u0442 \u0444\u0430\u043a\u0442\u043e\u0440 \u0432 \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u0443\u044e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443. \u0415\u0441\u043b\u0438 \u044d\u0442\u043e \u043d\u0435 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0441\u044f \u043a \u0432\u0430\u043c, \u043f\u043e\u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0435 \u0441 \u0432\u0430\u0448\u0438\u043c \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0443\u0437\u043d\u0430\u0442\u044c, \u043a\u0430\u043a \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u0437\u0430 \u0441\u0432\u043e\u0438\u043c \u0442\u0435\u043b\u043e\u043c \u0432 \u0432\u0430\u0448\u0438\u0445 \u043e\u0431\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430\u0445. \u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0442\u043e\u0433\u043e, \u0445\u043e\u0442\u0438\u0442\u0435 \u043b\u0438 \u0432\u044b \u0441\u043d\u043e\u0432\u0430 \u0437\u0430\u0447\u0430\u0442\u044c \u0440\u0435\u0431\u0435\u043d\u043a\u0430 \u0438\u043b\u0438 \u043d\u0435\u0442, \u0437\u043d\u0430\u043d\u0438\u0435 \u0441\u0432\u043e\u0435\u0433\u043e \u0442\u0435\u043b\u0430 - \u044d\u0442\u043e \u0441\u0438\u043b\u0430, \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0449\u0430\u044f \u0437\u0430\u0431\u043e\u0442\u0438\u0442\u044c\u0441\u044f \u043e \u0441\u0435\u0431\u0435 \u0438 \u0441\u0432\u043e\u0435\u0439 \u0441\u0435\u043c\u044c\u0435.<\/p>\n<p>\u041e\u0431\u0440\u0430\u0442\u0438\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435, \u0447\u0442\u043e \u0434\u0430\u043d\u043d\u043e\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043d\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0438\u0441\u0447\u0435\u0440\u043f\u044b\u0432\u0430\u044e\u0449\u0438\u043c \u043e\u0431\u044a\u044f\u0441\u043d\u0435\u043d\u0438\u0435\u043c \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u044b\u0445 \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u043e\u0432 \u0434\u043b\u044f \u043b\u044e\u0431\u043e\u0433\u043e \u0438\u0437 \u044d\u0442\u0438\u0445 \u043c\u0435\u0442\u043e\u0434\u043e\u0432. \u0427\u0442\u043e\u0431\u044b \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u043d\u0430\u0438\u043b\u0443\u0447\u0448\u0438\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e FAM, \u0432\u0441\u0435\u0433\u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u0430\u0439\u0442\u0435 \u0441 <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b8%d0%b7%d1%83%d1%87%d0%b0%d0%b9%d1%82%d0%b5\/%d0%bd%d0%b0%d1%87%d0%b0%d1%82%d1%8c\/#choose-class\">\u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0439 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 FAM<\/a>.<\/p>\n<h2 id=\"marquette-model\">\u041c\u043e\u0434\u0435\u043b\u044c Marquette<\/h2>\n<p>\u041c\u043e\u0434\u0435\u043b\u044c \u041c\u0430\u0440\u043a\u0435\u0442\u0442\u0430 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442 <a href=\"http:\/\/www.clearblueeasy.com\/clearblue-easy-fertility-monitor.php\">\u041c\u043e\u043d\u0438\u0442\u043e\u0440 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 Clearblue Easy<\/a> \u0434\u043b\u044f \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u044f \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432 \u0432 \u043c\u043e\u0447\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b. \u0412 \u043e\u0431\u044b\u0447\u043d\u044b\u0445 \u043e\u0431\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430\u0445 \u041c\u0430\u0440\u043a\u0435\u0442\u0442 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u043c\u0435\u0442\u043e\u0434\u043e\u043c \u0434\u043b\u044f \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0430, \u043e\u0442\u0447\u0430\u0441\u0442\u0438 \u043f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u043e\u043d \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u043e\u0431\u044a\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c. \u0412\u044b \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442\u0435 \u0441 \u0440\u0430\u0441\u0447\u0435\u0442\u043d\u044b\u043c\u0438 \u0446\u0438\u0444\u0440\u0430\u043c\u0438, \u0430 \u043d\u0435 \u0441 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u044f\u043c\u0438. \u041a\u0430\u043a \u043e\u0442\u043c\u0435\u0447\u0430\u0435\u0442 \u041c\u0430\u0434\u043b\u0435\u043d \u041a\u043e\u0439\u043d <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%82%d1%80%d0%b8-%d0%bd%d0%be%d0%b2%d1%8b%d0%b5-%d1%82%d0%b5%d1%85%d0%bd%d0%be%d0%bb%d0%be%d0%b3%d0%b8%d0%b8-%d0%ba%d0%be%d1%82%d0%be%d1%80%d1%8b%d0%b5-%d0%bf%d1%80%d0%be%d0%b8%d0%b7%d0%b2%d0%b5\/\">\u0441\u043e\u043e\u0431\u0449\u0430\u0435\u0442<\/a> \u0440\u0430\u043d\u0435\u0435 \u0432 \u044d\u0442\u043e\u043c \u0433\u043e\u0434\u0443, \"\u0430\u043d\u0430\u043b\u0438\u0437 \u0443\u0440\u043e\u0432\u043d\u044f \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430 \u0438 \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d\u0430 \u0432 \u043c\u043e\u0447\u0435 \u0447\u0430\u0441\u0442\u043e \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0434\u043b\u044f \u043f\u0440\u043e\u0433\u043d\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0439 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438, \u0447\u0435\u043c \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435 \u0437\u0430 \u0441\u043b\u0438\u0437\u044c\u044e \u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u043e\u0439\", \u0447\u0442\u043e \u043e\u0431\u0443\u0441\u043b\u043e\u0432\u043b\u0435\u043d\u043e \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0435\u0439 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u043a\u043e\u043b\u0435\u0431\u0430\u043d\u0438\u0439. \u042d\u0442\u043e \u043d\u0435 \u0437\u043d\u0430\u0447\u0438\u0442, \u0447\u0442\u043e \u0434\u0440\u0443\u0433\u0438\u0435 \u043c\u0435\u0442\u043e\u0434\u044b \u043d\u0435 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c\u0438 (\u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442!). \u041d\u043e \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0438\u0449\u0435\u0442 \u044f\u0441\u043d\u043e\u0441\u0442\u0438, \u041c\u0430\u0440\u043a\u0435\u0442\u0442 \u043c\u043e\u0436\u0435\u0442 \u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u043e\u0439 \u043e\u0442\u043f\u0440\u0430\u0432\u043d\u043e\u0439 \u0442\u043e\u0447\u043a\u043e\u0439 \u0434\u043b\u044f \u043c\u043d\u043e\u0433\u0438\u0445 \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u044b\u0445 \u0436\u0435\u043d\u0449\u0438\u043d.<\/p>\n<h2 id=\"billings-ovulation-method\">\u041c\u0435\u0442\u043e\u0434 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438 \u0411\u0438\u043b\u043b\u0438\u043d\u0433\u0441\u0430<\/h2>\n<p>\u0421\u0430\u0439\u0442 <a href=\"http:\/\/www.billingsmethod.org\/bom\/breastfeeding.html\">\u041c\u0435\u0442\u043e\u0434 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438 \u0411\u0438\u043b\u043b\u0438\u043d\u0433\u0441\u0430<\/a> \u0414\u043b\u044f \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438 \u0438 \u0434\u043d\u0435\u0439, \u043f\u0440\u0435\u0434\u0448\u0435\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0445 \u0435\u0439, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442\u0441\u044f \u0432\u043d\u0435\u0448\u043d\u0438\u0435 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u044f \u0437\u0430 \u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0439 \u0441\u043b\u0438\u0437\u044c\u044e. \u041f\u043e\u043a\u0430 \u0436\u0435\u043d\u0449\u0438\u043d\u0430 \u043a\u043e\u0440\u043c\u0438\u0442 \u0433\u0440\u0443\u0434\u044c\u044e, \u044d\u0442\u043e\u0442 \u043c\u0435\u0442\u043e\u0434 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442 \u0441\u0432\u043e\u044e \u0411\u0430\u0437\u043e\u0432\u0443\u044e \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u043d\u0443\u044e \u0441\u0445\u0435\u043c\u0443, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u043d\u0438\u043a\u0430\u043a\u0438\u0445 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0439 \u043d\u0435 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0435\u0442\u0441\u044f \u0438\u0437\u043e \u0434\u043d\u044f \u0432 \u0434\u0435\u043d\u044c. \u0415\u0441\u043b\u0438 \u043f\u0430\u0440\u0430 \u0441\u0442\u0440\u0435\u043c\u0438\u0442\u0441\u044f \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u0442\u043e, \u043a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u044e\u0442\u0441\u044f \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0432 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f\u0445 \u0438\u043b\u0438 \u0432\u044b\u0434\u0435\u043b\u0435\u043d\u0438\u044f\u0445, \u0436\u0435\u043d\u0449\u0438\u043d\u0430 \u0441\u043b\u0435\u0434\u0438\u0442 \u0437\u0430 \u0442\u0435\u043c, \u043f\u0440\u0438\u0432\u043e\u0434\u044f\u0442 \u043b\u0438 \u044d\u0442\u0438 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043a \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0430\u043c \u043f\u0438\u043a\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u044f. \u0415\u0441\u043b\u0438 \u0434\u0430, \u0442\u043e \u043e\u043d\u0430 \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0439 \u0434\u043e \u0434\u043d\u044f \u043f\u0438\u043a\u0430 \u0438 \u0442\u0440\u0438 \u0434\u043d\u044f \u043f\u043e\u0441\u043b\u0435 \u043d\u0435\u0433\u043e. \u0415\u0441\u043b\u0438 \u0436\u0435 \u043d\u0435\u0442, \u0442\u043e, \u043a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0445\u043e\u0434\u044f\u0442, \u0438 \u0443 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0435\u0449\u0435 \u0442\u0440\u0438 \u0434\u043d\u044f \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u0442\u0441\u044f \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u043d\u044b\u0439 \u043f\u0435\u0440\u0438\u043e\u0434, \u043e\u043d\u0430 \u0441\u043d\u043e\u0432\u0430 \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u043d\u043e\u0439.<\/p>\n<h2 id=\"creighton-model\">\u041c\u043e\u0434\u0435\u043b\u044c \u041a\u0440\u0435\u0439\u0442\u043e\u043d\u0430<\/h2>\n<p>\u041f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b3%d1%80%d1%83%d0%b4%d0%bd%d0%be%d0%b5-%d0%b2%d1%81%d0%ba%d0%b0%d1%80%d0%bc%d0%bb%d0%b8%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%be%d1%81%d0%be%d0%b7%d0%bd%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b1%d0%b5%d1%81\/\">\u041c\u043e\u0434\u0435\u043b\u044c \u041a\u0440\u0435\u0439\u0442\u043e\u043d\u0430<\/a> \u0431\u044b\u043b\u0430 \u043f\u043e\u0441\u0442\u0440\u043e\u0435\u043d\u0430 \u043f\u043e \u043c\u0435\u0442\u043e\u0434\u0443 \u0411\u0438\u043b\u043b\u0438\u043d\u0433\u0441\u0430, \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u0445\u043e\u0436. \u041f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u0430\u044f \u0436\u0435\u043d\u0449\u0438\u043d\u0430 \u0437\u0430\u043f\u0438\u0441\u044b\u0432\u0430\u0435\u0442 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u044f \u0437\u0430 \u0432\u043d\u0435\u0448\u043d\u0435\u0439 \u0441\u043b\u0438\u0437\u044c\u044e \u0438, \u0435\u0441\u043b\u0438 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u044f\u0442 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f, \u0438\u0449\u0435\u0442 \u0434\u0440\u0443\u0433\u0438\u0435 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0435\u0435 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u0442\u0441\u044f. \u0415\u0441\u043b\u0438 \u043f\u0430\u0440\u0430 \u043f\u044b\u0442\u0430\u0435\u0442\u0441\u044f \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043e\u0437\u043d\u0430\u0447\u0430\u0442\u044c \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0435 \u043f\u0435\u0440\u0438\u043e\u0434\u044b \u0432\u043e\u0437\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0432 \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u043d\u044b\u0439 \u043f\u0435\u0440\u0438\u043e\u0434, \u043a\u043e\u0433\u0434\u0430 \u0433\u043e\u0440\u043c\u043e\u043d\u044b \u043a\u043e\u043b\u0435\u0431\u043b\u044e\u0442\u0441\u044f. \u0417\u0434\u0435\u0441\u044c, \u043a\u0430\u043a \u0438 \u043f\u0440\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0438 \u043b\u044e\u0431\u043e\u0433\u043e \u0434\u0440\u0443\u0433\u043e\u0433\u043e \u043c\u0435\u0442\u043e\u0434\u0430, \u0432\u0430\u0436\u043d\u043e \u043e\u0442\u043c\u0435\u0442\u0438\u0442\u044c, \u0447\u0442\u043e \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u044f \u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u0441\u0442\u0443\u043f\u0438\u0442\u044c \u0434\u043e \u043f\u0435\u0440\u0432\u043e\u0439 \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0439 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438 (\u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0439), \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u0436\u0438\u0434\u0430\u043d\u0438\u0435 \u0432\u043e\u0437\u043e\u0431\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438 \u043c\u043e\u0436\u0435\u0442 \u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043d\u0435\u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u0434\u043b\u044f \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438.<\/p>\n<h2 id=\"sympto-thermal-method\">\u0421\u0438\u043c\u043f\u0442\u043e-\u0442\u0435\u0440\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043c\u0435\u0442\u043e\u0434<\/h2>\n<p>\u0421\u0430\u0439\u0442 <a href=\"https:\/\/www.factsaboutfertility.org\/wp-content\/uploads\/2014\/09\/SymptoThermalPEH.pdf\">\u0421\u0438\u043c\u043f\u0442\u043e-\u0442\u0435\u0440\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043c\u0435\u0442\u043e\u0434<\/a> \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435 \u0437\u0430 \u0441\u043b\u0438\u0437\u044c\u044e \u0438 \u0448\u0435\u0439\u043a\u043e\u0439 \u043c\u0430\u0442\u043a\u0438 \u0441 \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u0435\u043c \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u044b. \u0425\u043e\u0442\u044f \u0441\u043b\u043e\u0436\u043d\u044b\u043c \u043c\u043e\u043c\u0435\u043d\u0442\u043e\u043c \u0432 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0438 \u044d\u0442\u043e\u0433\u043e \u043c\u0435\u0442\u043e\u0434\u0430 \u0432 \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u043c \u043f\u0435\u0440\u0438\u043e\u0434\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0434\u043b\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u044f \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u044b, \u044d\u0442\u0430 \u0447\u0430\u0441\u0442\u044c \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0439 \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u043e\u043b\u0436\u043d\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0442\u044c\u0441\u044f \u0441\u0440\u0430\u0437\u0443 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432. \u041a\u044d\u0442\u0438 \u041d\u0438\u043a\u0441, \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0441\u0438\u043c\u043f\u0442\u043e-\u0442\u0435\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u0435\u0442\u043e\u0434\u0430 \u0441 <a href=\"https:\/\/ccli.org\/learn-nfp-from-ccl\/\">\u041b\u0438\u0433\u0430 \"\u041f\u0430\u0440\u0430 \u043d\u0430 \u043f\u0430\u0440\u0443<\/a>, \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b3%d1%80%d1%83%d0%b4%d0%bd%d0%be%d0%b5-%d0%b2%d1%81%d0%ba%d0%b0%d1%80%d0%bc%d0%bb%d0%b8%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%be%d1%81%d0%be%d0%b7%d0%bd%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b1%d0%b5%d1%81\/\">\u0415\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0436\u0435\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/a>\"\u041f\u0440\u0438 \u043f\u0435\u0440\u0432\u044b\u0445 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0430\u0445 \u0441\u043b\u0438\u0437\u0438 \u0436\u0435\u043d\u0449\u0438\u043d\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0441\u043d\u043e\u0432\u0430 \u043d\u0430\u0447\u0430\u0442\u044c \u0432\u0435\u0441\u0442\u0438 \u0433\u0440\u0430\u0444\u0438\u043a \u0438 \u0438\u0437\u043c\u0435\u0440\u044f\u0442\u044c \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0443\". \u041a\u0430\u043a \u0438 \u0432 \u0441\u043b\u0443\u0447\u0430\u0435 \u0441 \u0411\u0438\u043b\u043b\u0438\u043d\u0433\u0441\u043e\u043c \u0438 \u041a\u0440\u0435\u0439\u0442\u043e\u043d\u043e\u043c, \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u0430\u044f \u0436\u0435\u043d\u0449\u0438\u043d\u0430 \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u043d\u043e\u0439 \u0434\u043e \u0442\u0435\u0445 \u043f\u043e\u0440, \u043f\u043e\u043a\u0430 \u0443 \u043d\u0435\u0435 \u043d\u0435 \u043f\u043e\u044f\u0432\u044f\u0442\u0441\u044f \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0439 \u0441\u043b\u0438\u0437\u0438.<\/p>\n<h2 id=\"lactational-amenorrhea-method-lam\">\u041c\u0435\u0442\u043e\u0434 \u043b\u0430\u043a\u0442\u0430\u0446\u0438\u043e\u043d\u043d\u043e\u0439 \u0430\u043c\u0435\u043d\u043e\u0440\u0435\u0438 (LAM)<\/h2>\n<p>\u0421\u0430\u0439\u0442 <a href=\"https:\/\/www.factsaboutfertility.org\/wp-content\/uploads\/2014\/09\/LAMPEH.pdf\">\u041c\u0435\u0442\u043e\u0434 \u043b\u0430\u043a\u0442\u0430\u0446\u0438\u043e\u043d\u043d\u043e\u0439 \u0430\u043c\u0435\u043d\u043e\u0440\u0435\u0438<\/a> \u044d\u0442\u043e \u0442\u0435\u0445\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435 \u0434\u043b\u044f \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043f\u0443\u0442\u0435\u043c \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0433\u0440\u0443\u0434\u043d\u043e\u0433\u043e \u0432\u0441\u043a\u0430\u0440\u043c\u043b\u0438\u0432\u0430\u043d\u0438\u044f \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043f\u0435\u0440\u0432\u044b\u0445 \u0448\u0435\u0441\u0442\u0438 \u043c\u0435\u0441\u044f\u0446\u0435\u0432 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432. \u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u0433\u043e\u0440\u043c\u043e\u043d\u044b, \u0432\u044b\u0434\u0435\u043b\u044f\u044e\u0449\u0438\u0435\u0441\u044f \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u043e\u0440\u043c\u043b\u0435\u043d\u0438\u044f \u0440\u0435\u0431\u0435\u043d\u043a\u0430, \u0437\u0430\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442 \u043d\u0430\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u0435 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438. \u0415\u0441\u043b\u0438 \u043a\u043e\u0440\u043c\u043b\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0447\u0430\u0441\u0442\u043e \u0438 \u043f\u043e \u0442\u0440\u0435\u0431\u043e\u0432\u0430\u043d\u0438\u044e, \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u043c, \u043d\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u043c\u0435\u0442\u043e\u0434\u043e\u043c \u043e\u0442\u0441\u0440\u043e\u0447\u043a\u0438 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438. \u041e\u0434\u043d\u0430\u043a\u043e \u043e\u043d \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u043d\u0435 \u0432\u0441\u0435\u043c, \u0438 \u0435\u0441\u043b\u0438 \u043f\u0430\u0440\u0430 \u0441\u0442\u0440\u0435\u043c\u0438\u0442\u0441\u044f \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438, LAM \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043e \u0442\u0435\u0445 \u043f\u043e\u0440, \u043f\u043e\u043a\u0430 \u0443 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u043d\u0435 \u043f\u043e\u044f\u0432\u044f\u0442\u0441\u044f \u0434\u0440\u0443\u0433\u0438\u0435 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0442\u0435, \u043e \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0433\u043e\u0432\u043e\u0440\u0438\u043b\u043e\u0441\u044c \u0432\u044b\u0448\u0435), \u0441\u0432\u0438\u0434\u0435\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435 \u043e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438.<\/p>\n<h2 id=\"embracing-the-postpartum-stage\">\u041f\u0440\u0438\u043d\u044f\u0442\u0438\u0435 \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0433\u043e \u043f\u0435\u0440\u0438\u043e\u0434\u0430<\/h2>\n<p>\u0411\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u043c\u0430\u043c, \u0432\u043f\u0435\u0440\u0432\u044b\u0435 \u0441\u0442\u0430\u0432\u0448\u0438\u0445 \u043c\u0430\u0442\u0435\u0440\u044f\u043c\u0438, \u0441 \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u044f \u0441\u0442\u043e\u043b\u043a\u043d\u0443\u043b\u0430\u0441\u044c, \u0438\u043c\u0435\u044e\u0442 \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u0445\u043e\u0440\u043e\u0448\u0443\u044e \u0431\u0430\u0437\u0443 \u0434\u0430\u043d\u043d\u044b\u0445, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043d\u044f\u0442\u044c \u0438 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u043e\u0433\u0440\u043e\u043c\u043d\u044b\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0439, \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u044f\u0449\u0438\u0445 \u0441 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c\u044e. \u041e\u0442 \u043a\u043d\u0438\u0433 \u0438 \u0432\u0435\u0431-\u0441\u0430\u0439\u0442\u043e\u0432 \u0434\u043e \u0430\u043a\u0443\u0448\u0435\u0440\u043e\u043a \u0438 \u0430\u043a\u0443\u0448\u0435\u0440\u043e\u0432 - \u043c\u043d\u043e\u0433\u0438\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u043d\u0430\u0448\u0435\u0433\u043e \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430, \u043a\u0430\u0436\u0435\u0442\u0441\u044f, \u0432 \u0446\u0435\u043b\u043e\u043c \u0445\u043e\u0440\u043e\u0448\u043e \u043e\u0441\u0432\u0435\u0434\u043e\u043c\u043b\u0435\u043d\u044b \u043e \u0434\u043e\u0440\u043e\u0434\u043e\u0432\u043e\u043c \u0443\u0445\u043e\u0434\u0435, \u0438 \u0438\u043c \u0435\u0441\u0442\u044c \u043a\u0443\u0434\u0430 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f, \u043a\u043e\u0433\u0434\u0430 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u0432\u043e\u043f\u0440\u043e\u0441, \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043e\u043d\u0438 \u043d\u0435 \u043c\u043e\u0433\u0443\u0442 \u043e\u0442\u0432\u0435\u0442\u0438\u0442\u044c \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e.<\/p>\n<p>\u041e\u0434\u043d\u0430\u043a\u043e \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0439 \u043f\u0435\u0440\u0438\u043e\u0434 \u0432\u0441\u0435 \u0435\u0449\u0435 \u043e\u0441\u0442\u0430\u0435\u0442\u0441\u044f \u0447\u0435\u043c-\u0442\u043e \u0437\u0430\u0433\u0430\u0434\u043e\u0447\u043d\u044b\u043c. \u041d\u043e \u044d\u0442\u043e \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0442\u0430\u043a. \u041c\u044b \u0434\u0435\u043b\u0430\u0435\u043c \u0443\u0441\u043f\u0435\u0445\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0441 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435\u043c \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0439 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438 \u0438 \u0442\u0440\u0435\u0432\u043e\u0433\u0438, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u043d\u0435\u043b\u044c\u0437\u044f \u043e\u0436\u0438\u0434\u0430\u0442\u044c, \u0447\u0442\u043e \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \"\u0432\u0435\u0440\u043d\u0435\u0442\u0441\u044f\" \u043a \u0441\u0432\u043e\u0435\u043c\u0443 \u0434\u043e\u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u043c\u0443 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044e, \u043a\u0430\u043a \u0443 \u0437\u043d\u0430\u043c\u0435\u043d\u0438\u0442\u043e\u0441\u0442\u0435\u0439 \u0438\u0437 \u0436\u0443\u0440\u043d\u0430\u043b\u0430 \u0432 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432\u043e\u043c \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0435. \u0427\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u043c\u044b \u0431\u0443\u0434\u0435\u043c \u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u043a\u043e\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c\u044e \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u043f\u043e\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0433\u0440\u0430\u0444\u0438\u043a\u0430 \u0446\u0438\u043a\u043b\u0430 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u043e, \u0442\u0435\u043c \u0441\u0438\u043b\u044c\u043d\u0435\u0435 \u043c\u044b \u0432\u0441\u0435 \u0441\u0442\u0430\u043d\u0435\u043c \u043a\u0430\u043a \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0438 \u043a\u0430\u043a \u0441\u0435\u043c\u044c\u0438.<\/p>\n<p><i>\u041a\u043e\u0433\u0434\u0430 \u0432 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u043c\u044b \u0433\u043e\u0432\u043e\u0440\u0438\u043c \u043e \u043c\u0435\u0442\u043e\u0434\u0430\u0445 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u0440\u043e\u0436\u0434\u0430\u0435\u043c\u043e\u0441\u0442\u0438 (FAM) \u0438\u043b\u0438 \u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u043c \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0438 \u0441\u0435\u043c\u044c\u0438 (NFP), \u043c\u044b \u0438\u043c\u0435\u0435\u043c \u0432 \u0432\u0438\u0434\u0443\u00a0<a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b8%d0%b7%d1%83%d1%87%d0%b0%d0%b9%d1%82%d0%b5\/%d0%bd%d0%b0%d1%87%d0%b0%d1%82%d1%8c\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/naturalwomanhood.org\/learn\/get-started\/&amp;source=gmail&amp;ust=1612660082566000&amp;usg=AFQjCNGnCaBt0lQ-elT5GVy6RJ45M__LgA\">\u041c\u0435\u0442\u043e\u0434\u044b, \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043d\u0430 \u043e\u0441\u0432\u0435\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043e \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u0438<\/a>\u041d\u0430\u0443\u0447\u043d\u043e \u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043c\u0435\u0442\u043e\u0434\u044b \u043f\u043e\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f \u0433\u0440\u0430\u0444\u0438\u043a\u0430 \u0446\u0438\u043a\u043b\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u044b \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0444\u043e\u0440\u043c \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u0440\u043e\u0436\u0434\u0430\u0435\u043c\u043e\u0441\u0442\u0438 \u043f\u0440\u0438 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0438 \u0443 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0430.<\/i><\/p>\n<p>\u041f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0435 \u043e\u0431\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 5 \u0444\u0435\u0432\u0440\u0430\u043b\u044f 2021 \u0433\u043e\u0434\u0430.<\/p>\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"\u041e\u0434\u043d\u0430 \u0438\u0437 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u044b\u0445 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0435\u0439 \u043c\u0435\u0442\u043e\u0434\u043e\u0432 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 (FAM) \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u0438\u0445 \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0432 \u043b\u044e\u0431\u043e\u0435...","protected":false},"author":34,"featured_media":3515,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5394,5185],"tags":[58,51],"class_list":{"0":"post-3446","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-postpartum","8":"category-pregnancy-childbirth","9":"tag-natural-family-planning","10":"tag-postpartum","11":"cs-entry","12":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What\u2019s the Best Postpartum Fertility Awareness-Based Method? - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"During the postpartum period, using FABMs will look different as your body is going through a slew of changes, however it is possible and beneficial to continue charting.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/ru\/\u043a\u0430\u043a\u043e\u0439-\u043b\u0443\u0447\u0448\u0438\u0439-\u043c\u0435\u0442\u043e\u0434-\u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0433\u043e-\u043b\u0435\u0447\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What\u2019s the Best Postpartum Fertility Awareness-Based Method?\" \/>\n<meta property=\"og:description\" content=\"One of the beautiful things about fertility awareness methods (FAM) is that they can be used at any stage of a woman\u2019s reproductive life, whether she\u2019s\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/ru\/\u043a\u0430\u043a\u043e\u0439-\u043b\u0443\u0447\u0448\u0438\u0439-\u043c\u0435\u0442\u043e\u0434-\u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0433\u043e-\u043b\u0435\u0447\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-09T00:40:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-18T23:08:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/zach-lucero-fwjsBPbRm4g-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lindsay Schlegel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Lindsayschlegel\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lindsay Schlegel\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/naturalwomanhood.org\/whats-the-best-postpartum-fertility-awareness-based-method\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/whats-the-best-postpartum-fertility-awareness-based-method\/\"},\"author\":{\"name\":\"Lindsay Schlegel\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/person\/eb93e9dda5ff44ed4191c00c412796a2\"},\"headline\":\"What\u2019s the Best Postpartum Fertility Awareness-Based 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