{"id":2544,"date":"2019-04-06T10:07:11","date_gmt":"2019-04-06T14:07:11","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=2544"},"modified":"2024-04-23T14:44:26","modified_gmt":"2024-04-23T19:44:26","slug":"%d0%be%d1%81%d0%b2%d0%b5%d0%b4%d0%be%d0%bc%d0%bb%d0%b5%d0%bd%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%be-%d1%84%d0%b5%d1%80%d1%82%d0%b8%d0%bb%d1%8c%d0%bd%d0%be%d1%81%d1%82%d0%b8-%d0%bc%d0%be%d0%b6%d0%b5","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/ru\/fertility-awareness-can-remove-perimenopause-dread-030619\/","title":{"rendered":"\u0418\u043d\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0441\u0442\u044c \u043e \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u0438 \u043c\u043e\u0436\u0435\u0442 \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c \u043e\u0442 \u0441\u0442\u0440\u0430\u0445\u0430 \u043f\u0435\u0440\u0435\u0434 \u043f\u0435\u0440\u0438\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u043e\u0439"},"content":{"rendered":"

\u041e\u0431\u044b\u0447\u043d\u043e \u043c\u044b \u0441\u043b\u044b\u0448\u0438\u043c \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u043f\u0435\u0440\u0438\u043e\u0434 \u043f\u0435\u0440\u0438\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b (\u0442\u043e \u0435\u0441\u0442\u044c \u0441\u0442\u0430\u0434\u0438\u044f, \u043f\u0440\u0435\u0434\u0448\u0435\u0441\u0442\u0432\u0443\u044e\u0449\u0430\u044f \u043f\u043e\u043b\u043d\u043e\u0439 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0435) \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d \u0437\u0430\u043f\u0443\u0442\u0430\u043d\u043d\u044b\u043c \u0438 \u043d\u0435\u043f\u0440\u0435\u0434\u0441\u043a\u0430\u0437\u0443\u0435\u043c\u044b\u043c, \u043d\u043e \u044d\u0442\u043e \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0442\u0430\u043a. \u041c\u044b \u0442\u0430\u043a\u0436\u0435 \u0447\u0430\u0441\u0442\u043e \u0434\u0443\u043c\u0430\u0435\u043c \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435 \u0438 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0433\u0440\u0430\u0444\u0438\u043a\u0430 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 - \u044d\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431 \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u043d\u043e \u044d\u0442\u043e \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0431\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431. \u042d\u0442\u0430 \u0441\u0442\u0430\u0442\u044c\u044f \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u043f\u0435\u0440\u0432\u044b\u043c.<\/p>\n

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\u0427\u0442\u043e\u0431\u044b \u0432\u043d\u0435\u0441\u0442\u0438 \u0431\u043e\u043b\u044c\u0448\u0435 \u044f\u0441\u043d\u043e\u0441\u0442\u0438 \u0432 \u0442\u0435\u043c\u0443 \u043f\u0435\u0440\u0438\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b, \u044f \u043f\u043e\u043f\u0440\u043e\u0441\u0438\u043b\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u043e\u0432 FABM \u0432\u044b\u0441\u043a\u0430\u0437\u0430\u0442\u044c \u0441\u0432\u043e\u0435 \u043c\u043d\u0435\u043d\u0438\u0435 \u0438 \u0443\u0437\u043d\u0430\u043b\u0430, \u0447\u0442\u043e \u043f\u0440\u0438 \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0438 \u0441\u0432\u043e\u0438\u0445 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0435\u043c\u044b\u0445 \u0431\u0438\u043e\u043c\u0430\u0440\u043a\u0435\u0440\u043e\u0432 \u0438 \u0438\u0445 \u0438\u043d\u0442\u0435\u0440\u043f\u0440\u0435\u0442\u0430\u0446\u0438\u0438 \u044d\u0442\u043e\u0442 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u043d\u044b\u0439 \u044d\u0442\u0430\u043f \u043d\u0435 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u043e\u043f\u0430\u0441\u0435\u043d\u0438\u0439.<\/p>\n

\u0424\u0410\u0411\u041c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b \u043d\u0430 \u0432\u0441\u0435\u0445 \u044d\u0442\u0430\u043f\u0430\u0445 \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430<\/h2>\n

\u041d\u0430\u0447\u043d\u0435\u043c \u0441 \u041b\u0438\u0437\u044b \u041b\u043e\u043c\u043d\u0435\u0442, \u041b\u0435\u0447\u0435\u043d\u0438\u0435 \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u044f<\/a> \u0421\u0442\u0430\u0436\u0435\u0440-\u043f\u0440\u0430\u043a\u0442\u0438\u043a (FCPI), \u0433\u043e\u0432\u043e\u0440\u0438\u0442, \u0447\u0442\u043e FABM \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0437\u0430\u043c\u0435\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d, \u0432\u0441\u0442\u0443\u043f\u0430\u044e\u0449\u0438\u0445 \u0432 \u043f\u0435\u0440\u0438\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0443, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \"\u043e\u043d\u0438 \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442 \u0441 \u043b\u044e\u0434\u044c\u043c\u0438 \u0432\u043e \u0432\u0441\u0435\u0445 \u043e\u0431\u043b\u0430\u0441\u0442\u044f\u0445 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438. . . . \u042f \u0431\u044b \u043d\u0430\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043b\u0430 \u043a\u043e\u043c\u0443-\u043d\u0438\u0431\u0443\u0434\u044c \u043d\u0430\u0447\u0430\u0442\u044c \u0441\u0442\u0440\u043e\u0438\u0442\u044c \u0433\u0440\u0430\u0444\u0438\u043a\u0438, \u0435\u0441\u043b\u0438 \u043e\u043d\u0438 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u044e\u0442 \u044d\u0442\u043e\".<\/p>\n

\u042d\u043b\u0438\u0437\u0430\u0431\u0435\u0442 \u041c\u0435\u0439\u0441\u043e\u043d, \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u041c\u0435\u0442\u043e\u0434 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438 \u0411\u0438\u043b\u043b\u0438\u043d\u0433\u0441\u0430<\/a>\u041e\u043d\u0430 \u0441\u043e\u0433\u043b\u0430\u0441\u043d\u0430 \u0441 \u0442\u0435\u043c, \u0447\u0442\u043e \u0436\u0435\u043d\u0449\u0438\u043d\u044b \"\u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u0442\u043e\u0447\u043d\u043e \u043c\u043e\u0433\u0443\u0442 \u043e\u0441\u0432\u043e\u0438\u0442\u044c \u044d\u0442\u043e\u0442 \u043c\u0435\u0442\u043e\u0434 \u043d\u0430 \u043b\u044e\u0431\u043e\u043c \u044d\u0442\u0430\u043f\u0435 \u0441\u0432\u043e\u0435\u0433\u043e \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043f\u0443\u0442\u0438. \u041a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0441 \u043d\u0430\u0443\u0447\u0430\u0442 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u0433\u0440\u0430\u0444\u0438\u043a\u0438, - \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u043e\u043d\u0430, - \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0440\u0430\u0437\u0443 \u0436\u0435 \u043d\u0430\u0447\u0430\u0442\u044c \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u0438 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u0433\u0440\u0430\u0444\u0438\u043a\u0438, \u0430 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0447\u0438\u0442\u0430\u0442\u044c \u0438 \u0438\u043d\u0442\u0435\u0440\u043f\u0440\u0435\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u0433\u0440\u0430\u0444\u0438\u043a\u0438\".<\/p>\n

\u041e\u0436\u0438\u0434\u0430\u0439\u0442\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0439 \u0432 \u043a\u0430\u0440\u0442\u0438\u043d\u0435<\/h2>\n

\u041c\u0435\u0439\u0441\u043e\u043d \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u0435\u0442, \u0447\u0442\u043e \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0442\u0438\u043f\u0438\u0447\u043d\u044b\u0445 \u043c\u043e\u0434\u0435\u043b\u0435\u0439 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438. \u0412 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438 \u043f\u0440\u0435\u043a\u0440\u0430\u0449\u0430\u044e\u0442\u0441\u044f \u0431\u0435\u0437 \u043f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u044f \u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u0432\u043e\u0437\u043e\u0431\u043d\u043e\u0432\u043b\u044f\u044e\u0442\u0441\u044f. \u0421 \u0442\u0435\u0445\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f, \u044d\u0442\u043e \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0435\u0442\u0441\u044f \u043a\u0430\u043a \u0434\u0432\u0435\u043d\u0430\u0434\u0446\u0430\u0442\u044c \u043c\u0435\u0441\u044f\u0446\u0435\u0432 \u043f\u043e\u0434\u0440\u044f\u0434 \u0431\u0435\u0437 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0445. \u041d\u043e \u043d\u0435 \u043a\u0430\u0436\u0434\u0430\u044f \u0436\u0435\u043d\u0449\u0438\u043d\u0430 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u0435\u0442 \u0442\u0430\u043a\u043e\u0439 \u0440\u0435\u0437\u043a\u0438\u0439 \u043f\u0435\u0440\u0435\u0445\u043e\u0434. \u041f\u0440\u043e\u043c\u0435\u0436\u0443\u0442\u043e\u0447\u043d\u044b\u0439 \u044d\u0442\u0430\u043f - \u044d\u0442\u043e \u043f\u0435\u0447\u0430\u043b\u044c\u043d\u043e \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430\u044f \"\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\", \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u043b\u043e\u0436\u043d\u044b\u0439 \u0434\u043b\u044f \u0440\u0430\u0441\u0448\u0438\u0444\u0440\u043e\u0432\u043a\u0438<\/a>.<\/p>\n

\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u041c\u0435\u0439\u0441\u043e\u043d, \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e, \u043f\u043e \u043c\u0435\u0440\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0444\u0443\u043d\u043a\u0446\u0438\u0439 \u044f\u0438\u0447\u043d\u0438\u043a\u043e\u0432 \u0438 \u0448\u0435\u0439\u043a\u0438 \u043c\u0430\u0442\u043a\u0438. \u041a \u044d\u0442\u043e\u043c\u0443 \u043c\u043e\u043c\u0435\u043d\u0442\u0443 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u0438\u043c\u0435\u044e\u0449\u0438\u0445\u0441\u044f \u044f\u0439\u0446\u0435\u043a\u043b\u0435\u0442\u043e\u043a \u0441\u043e\u0437\u0440\u0435\u043b\u043e \u0438 \u043f\u043e\u043a\u0438\u043d\u0443\u043b\u043e \u044f\u0438\u0447\u043d\u0438\u043a\u0438, \u043d\u043e \u0432\u044b\u0441\u0442\u0438\u043b\u043a\u0430 \u043c\u0430\u0442\u043a\u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0442\u044c \u043d\u0430\u0440\u0430\u0441\u0442\u0430\u0442\u044c \u0438 \u043e\u0442\u0442\u043e\u0440\u0433\u0430\u0442\u044c\u0441\u044f. \u0426\u0438\u043a\u043b\u044b \u043c\u043e\u0433\u0443\u0442 \u0441\u0442\u0430\u0442\u044c \u043a\u0440\u0430\u0439\u043d\u0435 \u043d\u0435\u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u043c\u0438: \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043a\u0430\u043a \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u043c\u0438, \u0434\u043e 17 \u0434\u043d\u0435\u0439, \u0442\u0430\u043a \u0438 \u0434\u043b\u0438\u043d\u043d\u044b\u043c\u0438, \u0434\u043e 6 \u043c\u0435\u0441\u044f\u0446\u0435\u0432. \u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438 \u043c\u043e\u0433\u0443\u0442 \u0442\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u0442\u044c\u0441\u044f, \u0442\u043e \u043f\u0440\u0435\u043a\u0440\u0430\u0449\u0430\u0442\u044c\u0441\u044f. \u0423 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0442\u044c\u0441\u044f \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u043c\u0435\u0441\u044f\u0446\u0435\u0432 \u0438\u043b\u0438 \u043b\u0435\u0442, \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u043e\u043d\u0430 \u043d\u0435 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u0430.<\/p>\n

\u041f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u044d\u043d\u0434\u043e\u043c\u0435\u0442\u0440\u0438\u044f \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b \u0434\u0430\u0436\u0435 \u043f\u0440\u0438 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0438 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438. \u0422\u0430\u043a\u0436\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u0430 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u044f \u0431\u0435\u0437 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0439 \u0441\u043b\u0438\u0437\u0438. \"\u0412 \u043f\u0435\u0440\u0438\u043e\u0434 \u043f\u0435\u0440\u0438\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b \u0446\u0438\u043a\u043b\u044b \u043d\u0430\u0440\u0443\u0448\u0430\u044e\u0442\u0441\u044f \u0438\u0437-\u0437\u0430 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0443\u0440\u043e\u0432\u043d\u044f \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432\", - \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u041c\u0435\u0439\u0441\u043e\u043d. \"\u041e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u044b \u0438, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u041d\u0430\u0431\u043e\u0440 \u0434\u043b\u044f \u043f\u0440\u0435\u0434\u0441\u043a\u0430\u0437\u0430\u043d\u0438\u044f \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438<\/a> \u0431\u0443\u0434\u0435\u0442 \u043b\u0443\u0447\u0448\u0438\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c \u043e\u0442\u0441\u043b\u0435\u0434\u0438\u0442\u044c \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u044e. \u041e\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043d\u0435\u043e\u0447\u0435\u0432\u0438\u0434\u043d\u043e\u0439, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0440\u0430\u0441\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u0442\u044c\".<\/p>\n

\u0418\u0437\u043c\u0435\u043d\u0438\u0442\u0435 \u0441\u0432\u043e\u0435 \u043c\u0438\u0440\u043e\u0432\u043e\u0437\u0437\u0440\u0435\u043d\u0438\u0435<\/h2>\n

\u041f\u043e \u0441\u043b\u043e\u0432\u0430\u043c \u041c\u0435\u0439\u0441\u043e\u043d, \u043f\u043e\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0433\u0440\u0430\u0444\u0438\u043a\u0430 \u0432 \u043f\u0435\u0440\u0438\u043e\u0434 \u043f\u0435\u0440\u0438\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u043b\u0435\u043d\u0438\u044f: \u0432\u043c\u0435\u0441\u0442\u043e \u0442\u043e\u0433\u043e \u0447\u0442\u043e\u0431\u044b \u0438\u0441\u043a\u0430\u0442\u044c \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u0442\u0435\u043f\u0435\u0440\u044c \u0432\u044b \u0443\u0447\u0438\u0442\u0435\u0441\u044c \u0440\u0430\u0441\u043f\u043e\u0437\u043d\u0430\u0432\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u0435. \u041d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c\u0441\u044f, \u0435\u0441\u043b\u0438 \u0432 \u0433\u0440\u0430\u0444\u0438\u043a\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0435\u0442 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0430. \u0420\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u043e\u0440\u0433\u0430\u043d\u044b \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u043b\u0435\u0434\u0443\u044e\u0442 \u043b\u0438\u043d\u0435\u0439\u043d\u043e\u043c\u0443 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0438. \u041c\u043e\u0436\u043d\u043e \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0442\u044c \u0432\u044b\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0442\u044c \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u0443\u044e \u0441\u043b\u0438\u0437\u044c, \u043d\u043e \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u044e \u0438 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u044e. \u0425\u043e\u0442\u044f \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u044f \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0440\u0435\u0436\u0435, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0441\u0442\u044c \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u044f \u043c\u0435\u0436\u0434\u0443 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u044f\u043c\u0438 \u0432\u044b\u0448\u0435.<\/p>\n

\u041d\u043e \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0443 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u0442\u0441\u044f \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u044f, \u0432\u0430\u0436\u043d\u043e \u043f\u043e\u043c\u043d\u0438\u0442\u044c, \u0447\u0442\u043e \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u0430\u044f \u0441\u043b\u0438\u0437\u044c \u043f\u043e-\u043f\u0440\u0435\u0436\u043d\u0435\u043c\u0443 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430 \u0441\u043f\u0435\u0440\u043c\u0430\u0442\u043e\u0437\u043e\u0438\u0434\u0430\u043c \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u043e\u043f\u043b\u043e\u0434\u043e\u0442\u0432\u043e\u0440\u044f\u044e\u0449\u0435\u0433\u043e \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u0430. \u0413\u043e\u0432\u043e\u0440\u044f \u043f\u0440\u043e\u0441\u0442\u044b\u043c \u044f\u0437\u044b\u043a\u043e\u043c, \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u044f, \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u043d\u0435\u0442 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0439 \u0441\u043b\u0438\u0437\u0438, \u0441\u043f\u0435\u0440\u043c\u0430\u0442\u043e\u0437\u043e\u0438\u0434\u044b \u043d\u0435 \u043c\u043e\u0433\u0443\u0442 \u0434\u043e\u0431\u0440\u0430\u0442\u044c\u0441\u044f \u0434\u043e \u044f\u0439\u0446\u0435\u043a\u043b\u0435\u0442\u043a\u0438. \u041f\u0440\u0438 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0438 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0439 \u0441\u043b\u0438\u0437\u0438 \u0436\u0435\u043d\u0449\u0438\u043d\u0430 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u043d\u043e\u0439.<\/p>\n

\u041e\u0431\u0443\u0447\u0435\u043d\u043d\u044b\u0439 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u043f\u043e \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044e \u043e\u0441\u0432\u0435\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043e \u0440\u043e\u0436\u0434\u0430\u0435\u043c\u043e\u0441\u0442\u0438<\/a> \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0436\u0435\u043d\u0449\u0438\u043d\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0440\u0430\u0441\u043f\u043e\u0437\u043d\u0430\u0432\u0430\u0442\u044c \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0441\u0432\u043e\u0435\u0439 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u043c\u043e\u0434\u0435\u043b\u0438 \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u044f \u0438 \u0438\u043d\u0442\u0435\u0440\u043f\u0440\u0435\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u0435\u0440\u0438\u043e\u0434 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438, \u0435\u0441\u043b\u0438 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u0430\u044f \u0441\u043b\u0438\u0437\u044c \u0432\u0435\u0440\u043d\u0435\u0442\u0441\u044f. \u041f\u043e \u0441\u043b\u043e\u0432\u0430\u043c \u041c\u0435\u0439\u0441\u043e\u043d\u0430, \u0432 \u043f\u0435\u0440\u0438\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0435 \u043d\u0435\u0442 \u043d\u0438\u043a\u0430\u043a\u0438\u0445 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0439, \u0447\u0442\u043e \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043d\u0430\u0441\u0442\u0443\u043f\u0438\u0442 \u0438\u043c\u0435\u043d\u043d\u043e \u0432 \u044d\u0442\u043e\u0442 \u043f\u0435\u0440\u0438\u043e\u0434, \u043d\u043e \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435 \u0441\u0432\u043e\u0435\u0439 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e\u0439 \u043c\u043e\u0434\u0435\u043b\u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043e\u043d\u0430 \u0441\u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u0431\u0435\u0440\u0435\u043c\u0435\u043d\u0435\u0442\u044c \u0438\u043b\u0438 \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438.<\/p>\n

\u041f\u0435\u0440\u0438\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u044b\u0442\u044c \u0443\u0436\u0430\u0441\u043d\u043e\u0439<\/h2>\n

\u041c\u0435\u0442\u043e\u0434\u044b, \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043d\u0430 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0438 \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u044f, \u043d\u0435 \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0435\u0434\u0441\u043a\u0430\u0437\u0430\u0442\u044c, \u0447\u0442\u043e \u0431\u0443\u0434\u0435\u0442 \u0434\u0435\u043b\u0430\u0442\u044c \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u0434\u0430\u043b\u044c\u0448\u0435, \u043d\u043e \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u043f\u043e\u043d\u044f\u0442\u044c, \u0447\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043f\u0440\u044f\u043c\u043e \u0441\u0435\u0439\u0447\u0430\u0441. \u041d\u0430 \u0432\u0441\u0435\u0445 \u044d\u0442\u0430\u043f\u0430\u0445 \u0432\u0430\u0448\u0435\u0433\u043e \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043f\u0443\u0442\u0438 \u0438\u043d\u0442\u0435\u0440\u043f\u0440\u0435\u0442\u0430\u0446\u0438\u044f \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0434\u0430\u0435\u0442 \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e, \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u043e\u0431\u0440\u0435\u0441\u0442\u0438 \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u0435, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0432\u044b\u044f\u0432\u0438\u0442\u044c \u0438 \u0443\u0441\u0442\u0440\u0430\u043d\u0438\u0442\u044c \u0434\u0440\u0443\u0433\u0438\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b. \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/a>\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0434\u0438\u0430\u0431\u0435\u0442 \u043f\u0435\u0440\u0432\u043e\u0433\u043e \u0442\u0438\u043f\u0430.<\/p>\n

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Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Changes in your period and fertility as you age are signs that menopause is approaching; fertility awareness can be especially useful during this perimenopause time.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/ru\/\u043e\u0441\u0432\u0435\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u044c-\u043e-\u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438-\u043c\u043e\u0436\u0435\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fertility Awareness Can Remove Perimenopause Dread\" \/>\n<meta property=\"og:description\" content=\"We usually hear how the time of perimenopause (that is, the stage before full-on menopause) is confusing and unpredictable for women, but it doesn't have\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/ru\/\u043e\u0441\u0432\u0435\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u044c-\u043e-\u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438-\u043c\u043e\u0436\u0435\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-06T14:07:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-23T19:44:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/edward-cisneros-415601-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lindsay Schlegel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Lindsayschlegel\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lindsay Schlegel\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/naturalwomanhood.org\/fertility-awareness-can-remove-perimenopause-dread-030619\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/fertility-awareness-can-remove-perimenopause-dread-030619\/\"},\"author\":{\"name\":\"Lindsay Schlegel\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/person\/eb93e9dda5ff44ed4191c00c412796a2\"},\"headline\":\"Fertility Awareness Can Remove Perimenopause Dread\",\"datePublished\":\"2019-04-06T14:07:11+00:00\",\"dateModified\":\"2024-04-23T19:44:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/naturalwomanhood.org\/fertility-awareness-can-remove-perimenopause-dread-030619\/\"},\"wordCount\":918,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/fertility-awareness-can-remove-perimenopause-dread-030619\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/edward-cisneros-415601-unsplash-scaled.jpg\",\"keywords\":[\"natural family planning\",\"premenopause and menopause\"],\"articleSection\":[\"Know Your Body\",\"Perimenopause and Menopause\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/naturalwomanhood.org\/fertility-awareness-can-remove-perimenopause-dread-030619\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/naturalwomanhood.org\/fertility-awareness-can-remove-perimenopause-dread-030619\/\",\"url\":\"https:\/\/naturalwomanhood.org\/fertility-awareness-can-remove-perimenopause-dread-030619\/\",\"name\":\"Fertility Awareness Can Remove Perimenopause Dread - 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