{"id":2537,"date":"2019-04-03T13:48:52","date_gmt":"2019-04-03T17:48:52","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=2537"},"modified":"2024-04-23T14:42:34","modified_gmt":"2024-04-23T19:42:34","slug":"%d1%80%d0%b5%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d0%b5-%d0%b6%d0%b5%d0%bd%d1%89%d0%b8%d0%bd%d1%8b-%d1%80%d0%b0%d0%b7%d0%b2%d0%b5%d0%b8%d0%b2%d0%b0%d1%8e%d1%82-%d0%bc%d0%b8%d1%84-%d0%be-%d1%82%d0%be%d0%bc","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/ru\/real-women-dispel-the-myth-that-charting-is-too-complicated-040319\/","title":{"rendered":"\u0420\u0435\u0430\u043b\u044c\u043d\u044b\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0440\u0430\u0437\u0432\u0435\u043d\u0447\u0438\u0432\u0430\u044e\u0442 \u043c\u0438\u0444 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0433\u0440\u0430\u0444\u0438\u043a\u043e\u0432 \u0434\u043b\u044f \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 - \u044d\u0442\u043e \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0441\u043b\u043e\u0436\u043d\u0430\u044f \u0437\u0430\u0434\u0430\u0447\u0430"},"content":{"rendered":"<p><i>\u041d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u0433\u0440\u0430\u0444\u0438\u043a\u0438 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0441\u043b\u043e\u0436\u043d\u043e. <\/i><i>\u0414\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d \u044d\u0442\u043e \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0442\u0440\u0443\u0434\u043e\u0435\u043c\u043a\u043e - \u0432\u0435\u0441\u0442\u0438 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0439 \u0433\u0440\u0430\u0444\u0438\u043a. <\/i><i>\u0416\u0435\u043d\u0449\u0438\u043d\u044b \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043b\u0435\u043d\u0438\u0432\u044b, \u0447\u0442\u043e\u0431\u044b \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u0433\u0440\u0430\u0444\u0438\u043a \u0441\u0432\u043e\u0438\u0445 \u0446\u0438\u043a\u043b\u043e\u0432.<\/i><\/p>\n<p>\u042d\u0442\u043e \u043b\u0438\u0448\u044c \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0437 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0439 \u043e \u043f\u043e\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0438 \u0433\u0440\u0430\u0444\u0438\u043a\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u0432\u043e\u0434\u044f\u0442\u0441\u044f \u043a \u043e\u0434\u043d\u043e\u043c\u0443 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u043e\u043c\u0443 \u043c\u0438\u0444\u0443: \u043f\u043e\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0433\u0440\u0430\u0444\u0438\u043a\u043e\u0432 \u0436\u0435\u043d\u0441\u043a\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0430 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0441\u043b\u043e\u0436\u043d\u043e \u0434\u043b\u044f \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0430 \u043b\u044e\u0434\u0435\u0439. \u042d\u0442\u043e\u0442 \u043c\u0438\u0444 \u0443\u0432\u0435\u043a\u043e\u0432\u0435\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f, \u043f\u0440\u044f\u043c\u043e \u0438\u043b\u0438 \u0447\u0435\u0440\u0435\u0437 \u0442\u043e\u043d\u043a\u0438\u0435 \u0432\u043d\u0443\u0448\u0435\u043d\u0438\u044f, \u0432\u0440\u0430\u0447\u0430\u043c\u0438 \u0438 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u043c\u0438 \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u043a\u0430\u043c\u0438, \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430\u043c\u0438 \u043c\u0430\u0441\u0441\u043e\u0432\u043e\u0439 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u0438 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u043e\u043c \u0432 \u0446\u0435\u043b\u043e\u043c. \u041c\u043e\u0439 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0430\u043a\u0443\u0448\u0435\u0440-\u0433\u0438\u043d\u0435\u043a\u043e\u043b\u043e\u0433 \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u043b \u043d\u0430 \u043c\u0435\u043d\u044f \u0441 \u0448\u043e\u043a\u043e\u043c, \u043a\u043e\u0433\u0434\u0430 \u044f \u0432\u0435\u0436\u043b\u0438\u0432\u043e \u043e\u0442\u043a\u0430\u0437\u0430\u043b\u0430\u0441\u044c \u043e\u0442 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u043d\u044b\u0445 \u0435\u044e \u043c\u0435\u0442\u043e\u0434\u043e\u0432 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u043d\u0430\u0434 \u0440\u043e\u0436\u0434\u0430\u0435\u043c\u043e\u0441\u0442\u044c\u044e \u0432 \u043e\u0431\u043c\u0435\u043d \u043d\u0430 \u043c\u0435\u0442\u043e\u0434, \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u043d\u0430 \u043e\u0441\u0432\u0435\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043e \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 (FABM), \u0438 \u0441\u043a\u0430\u0437\u0430\u043b \u043c\u043d\u0435: \"\u0423\u0445 \u0442\u044b, \u0443\u0434\u0430\u0447\u0438 \u0432\u0430\u043c \u0432 \u044d\u0442\u043e\u043c!\"<\/p>\n<p>\u041d\u0435 \u043f\u043e\u0439\u043c\u0438\u0442\u0435 \u043c\u0435\u043d\u044f \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e...<a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b8%d0%b7%d1%83%d1%87%d0%b0%d0%b9%d1%82%d0%b5\/%d0%bd%d0%b0%d1%87%d0%b0%d1%82%d1%8c\/\">\u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 FABM<\/a>\u0414\u043b\u044f \u0442\u043e\u0433\u043e \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044e \u0441\u0435\u043c\u044c\u0438, \u0438\u043b\u0438 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\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u0437\u043d\u0430\u0442\u044c, \u043a\u043e\u0433\u0434\u0430 \u0447\u0442\u043e-\u0442\u043e \"\u043d\u0435 \u0442\u0430\u043a\". \u041a\u0430\u043a \u043c\u043d\u0435 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u043b\u0438 \u043c\u043d\u043e\u0433\u0438\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b, \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0433\u0440\u0430\u0444\u0438\u043a\u043e\u0432 \u0441\u0442\u043e\u0438\u0442 \u0442\u0435\u0445 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0445 \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0438 \u043d\u0430\u0447\u0430\u0442\u044c \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c.<\/p>\n<h2 id=\"its-easier-than-remembering-to-take-a-pill-every-day\">\u042d\u0442\u043e \u043f\u0440\u043e\u0449\u0435, \u0447\u0435\u043c \u043d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0442\u044c \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0438 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c.<\/h2>\n<p>\u041c\u044d\u0440\u0438, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0430 \u043d\u0430\u043c, \u0447\u0442\u043e \u0440\u0430\u043d\u044c\u0448\u0435 \u0435\u0439 \u043d\u0430\u0437\u043d\u0430\u0447\u0430\u043b\u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0437\u0430\u0447\u0430\u0442\u043e\u0447\u043d\u044b\u0435 \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0438 \u0438\u0437-\u0437\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u0446\u0438\u043a\u043b\u043e\u043c, \u0442\u0435\u043f\u0435\u0440\u044c \u0433\u043e\u0432\u043e\u0440\u0438\u0442, \u0447\u0442\u043e \u0441\u0442\u0440\u043e\u0438\u0442\u044c \u0433\u0440\u0430\u0444\u0438\u043a\u0438 \u043f\u0440\u0438 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u043c \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0438 \u0441\u0435\u043c\u044c\u0438 \u043e\u043a\u0430\u0437\u0430\u043b\u043e\u0441\u044c \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u043f\u0440\u043e\u0449\u0435, \u0447\u0435\u043c \u043e\u043d\u0430 \u043e\u0436\u0438\u0434\u0430\u043b\u0430:<\/p>\n<blockquote><p>\"\u041a\u043e\u0433\u0434\u0430 \u0432 \u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u043e\u0432\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u0443 \u043c\u0435\u043d\u044f \u043f\u043e\u044f\u0432\u0438\u043b\u0430\u0441\u044c \u043d\u0435\u0436\u043d\u043e\u0441\u0442\u044c \u0433\u0440\u0443\u0434\u0438, \u0432\u0440\u0430\u0447 \u043d\u0430\u0437\u043d\u0430\u0447\u0438\u043b \u043c\u043d\u0435 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0437\u0430\u0447\u0430\u0442\u043e\u0447\u043d\u044b\u0435 \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u044f \u0441 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435\u043c \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u043b\u0430 \u0438 \u0434\u043b\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u043a\u043e\u0436\u0438. \u0414\u043e \u0442\u0435\u0445 \u043f\u043e\u0440 \u043f\u043e\u043a\u0430 \u044f \u043d\u0435 \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u043b\u0430 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0438, \u044f \u043d\u0435 \u0437\u043d\u0430\u043b\u0430, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0438\u043b\u044c\u043d\u043e \u043e\u043d\u0438 \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u043c\u043e\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0438 \u044f\u0441\u043d\u043e\u0441\u0442\u044c \u0443\u043c\u0430. \u042f \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043d\u044e, \u0447\u0442\u043e \u044d\u0442\u043e \u0431\u044b\u043b\u0430 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u0430\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u0438 \u0441\u0442\u0440\u0435\u0441\u0441 - \u043f\u043e\u043c\u043d\u0438\u0442\u044c, \u0447\u0442\u043e \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0438 \u043d\u0443\u0436\u043d\u043e \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u0432 \u043e\u0434\u043d\u043e \u0438 \u0442\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u044f. \u041f\u043e\u0437\u0436\u0435 \u044f \u0443\u0437\u043d\u0430\u043b\u0430 \u043e \u043c\u0435\u0442\u043e\u0434\u0435 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u044f, \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e\u043c \u043a\u0430\u043a \u043c\u043e\u0434\u0435\u043b\u044c \u041a\u0440\u0435\u0439\u0442\u043e\u043d\u0430, \u043e\u0442 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0449\u0435\u0439 \u043c\u0435\u0434\u0441\u0435\u0441\u0442\u0440\u044b, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0437\u0430\u0432\u0435\u0440\u0438\u043b\u0430 \u043c\u0435\u043d\u044f \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u0437\u0430 \u043d\u0438\u043c \u0441\u0442\u043e\u0438\u0442 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430\u044f \u043d\u0430\u0443\u043a\u0430. \u0418\u0445 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0431\u044b\u043b\u043e \u043d\u0430\u0441\u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u043b\u043d\u044b\u043c, \u0447\u0442\u043e \u0432\u0441\u0435\u0433\u043e \u0437\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u0435\u0441\u044f\u0446\u0435\u0432 \u044f \u0431\u044b\u0441\u0442\u0440\u043e \u043e\u0441\u0432\u043e\u0438\u043b\u0430 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0433\u0440\u0430\u0444\u0438\u043a\u043e\u0432 \u0438 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0430, \u0447\u0442\u043e \u0437\u043d\u0430\u044e \u0441\u0432\u043e\u0439 \u0446\u0438\u043a\u043b \u043a\u0430\u043a \u0441\u0432\u043e\u0438 \u043f\u044f\u0442\u044c \u043f\u0430\u043b\u044c\u0446\u0435\u0432. \u042d\u0442\u043e \u0438\u0437\u0431\u0430\u0432\u0438\u043b\u043e \u043c\u0435\u043d\u044f \u043e\u0442 \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u043b\u043e \u043b\u0443\u0447\u0448\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e\".<\/p><\/blockquote>\n<h2 id=\"its-surprisingly-simple-to-observe-and-interpret-your-bodys-natural-signs\">\u041d\u0430\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u0438 \u0438\u043d\u0442\u0435\u0440\u043f\u0440\u0435\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0437\u043d\u0430\u043a\u0438 \u0441\u0432\u043e\u0435\u0433\u043e \u0442\u0435\u043b\u0430 \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u0441\u0442\u043e.<\/h2>\n<p>\u0416\u0435\u043d\u0449\u0438\u043d\u044b \u0438\u043b\u0438 \u043f\u0430\u0440\u044b, \u0440\u0435\u0448\u0438\u0432\u0448\u0438\u0435 \u043e\u0441\u0432\u043e\u0438\u0442\u044c \u0411\u0414\u0421\u041c, \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0435\u043d\u044b \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u043c\u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0430\u043c\u0438 \u0434\u043b\u044f \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u0443\u0441\u043f\u0435\u0445\u0430, \u0430 \u0438\u043c\u0435\u043d\u043d\u043e, <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b8%d0%b7%d1%83%d1%87%d0%b0%d0%b9%d1%82%d0%b5\/%d0%bd%d0%b0%d1%87%d0%b0%d1%82%d1%8c\/\">\u043d\u0430\u0434\u043b\u0435\u0436\u0430\u0449\u0435\u0435 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0443 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0430 FABM<\/a>. \u041b\u044e\u0434\u0438 \u0431\u0435\u0440\u0443\u0442 \u0443\u0440\u043e\u043a\u0438 \u0434\u043b\u044f \u0432\u0441\u0435\u0433\u043e, \u0447\u0442\u043e \u0432\u0430\u0436\u043d\u043e \u0432\u044b\u0443\u0447\u0438\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e, \u0431\u0443\u0434\u044c \u0442\u043e \u0432\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u0430\u0432\u0442\u043e\u043c\u043e\u0431\u0438\u043b\u044f \u0438\u043b\u0438 \u0440\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u0440\u0435\u0431\u0435\u043d\u043a\u0430. \u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0438\u043c\u0435\u0435\u0442 \u0441\u043c\u044b\u0441\u043b \u043f\u0440\u043e\u0439\u0442\u0438 \u043a\u0443\u0440\u0441 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043e\u0441\u0432\u043e\u0438\u0442\u044c FABM. \u0421 \u044d\u0442\u0438\u043c\u0438 \u0437\u043d\u0430\u043d\u0438\u044f\u043c\u0438 \u043c\u043d\u043e\u0433\u0438\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0433\u043e\u0432\u043e\u0440\u044f\u0442 \u043d\u0430\u043c, \u0447\u0442\u043e \u0432\u0435\u0441\u0442\u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0433\u0440\u0430\u0444\u0438\u043a\u0438 \u0441\u0442\u0430\u043b\u043e \u043b\u0435\u0433\u0447\u0435, \u0447\u0435\u043c \u043e\u043d\u0438 \u043e\u0436\u0438\u0434\u0430\u043b\u0438.<\/p>\n<p>\u041a\u0430\u043a \u043f\u043e\u0434\u0435\u043b\u0438\u043b\u0430\u0441\u044c \u0441 \u043d\u0430\u043c\u0438 \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u0438\u0446\u0430 FABM \u043f\u043e \u0438\u043c\u0435\u043d\u0438 \u041b\u044e\u0441\u0438:<\/p>\n<blockquote><p>\"\u0421\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0433\u0440\u0430\u0444\u0438\u043a\u043e\u0432 \u0446\u0438\u043a\u043b\u0430 \u0438 \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u0435 \u0441\u0432\u043e\u0435\u0439 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u043b\u043e \u043c\u043d\u0435 \u043f\u043e-\u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u043c\u0443 \u043f\u043e\u043d\u044f\u0442\u044c \u0442\u0435 \u0430\u0441\u043f\u0435\u043a\u0442\u044b \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0440\u0430\u043d\u044c\u0448\u0435 \u044f \u0432\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u043b\u0430 \u043a\u0430\u043a \u0434\u043e\u043b\u0436\u043d\u043e\u0435. \u0412\u043e\u043f\u0440\u0435\u043a\u0438 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u043e\u043c\u0443 \u043c\u043d\u0435\u043d\u0438\u044e, \u0441\u043b\u0435\u0434\u0438\u0442\u044c \u0437\u0430 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u043c\u0438 \u0438 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u0433\u0440\u0430\u0444\u0438\u043a\u0438 \u043e\u0447\u0435\u043d\u044c \u043b\u0435\u0433\u043a\u043e, \u043a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u044b \u0443\u0437\u043d\u0430\u0435\u0442\u0435, \u043d\u0430 \u0447\u0442\u043e \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043e\u0431\u0440\u0430\u0449\u0430\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0438 \u043a\u0430\u043a \u044d\u0442\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u0441 \u0432\u0430\u0448\u0438\u043c \u0446\u0438\u043a\u043b\u043e\u043c. \u041e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435 \u0438 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0441\u0432\u043e\u0435\u0439 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0440\u0430\u0441\u0448\u0438\u0440\u0438\u043b\u043e \u043c\u043e\u0438 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u043a\u0430\u043a \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0438 \u043f\u0440\u0438\u0434\u0430\u043b\u043e \u043c\u043d\u0435 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0432 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0438 FABM \u0434\u043b\u044f \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0441\u0435\u043c\u044c\u0438\".<\/p><\/blockquote>\n<h2 id=\"the-health-benefits-youll-notice-will-motivate-you-to-keep-charting\">\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u0437\u0430\u043c\u0435\u0442\u0438\u0442\u0435, \u0431\u0443\u0434\u0443\u0442 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432\u0430\u0441 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0442\u044c \u0432\u0435\u0441\u0442\u0438 \u0433\u0440\u0430\u0444\u0438\u043a.<\/h2>\n<p>\u0427\u0442\u043e\u0431\u044b \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0442\u043e\u0447\u043d\u0443\u044e \u043a\u0430\u0440\u0442\u0438\u043d\u0443 \u043c\u0435\u0441\u044f\u0447\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0430 \u0438 \u043e\u0431\u0449\u0435\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0436\u0435\u043d\u0449\u0438\u043d\u044b, \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0435 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0433\u0440\u0430\u0444\u0438\u043a\u0430 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u043e\u0432 \u0435\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0434\u043e\u043b\u0436\u043d\u043e \u0441\u0442\u0430\u0442\u044c \u0447\u0430\u0441\u0442\u044c\u044e \u0435\u0435 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0440\u0443\u0442\u0438\u043d\u044b. \u041a\u043e\u0433\u0434\u0430 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0439 \u0438\u043b\u0438 \u0434\u0430\u0436\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0439 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u043e\u043d\u0430 \u043d\u0435\u0441\u0435\u0442 \u0432 \u0441\u0435\u0431\u0435 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0441\u0442\u0438\u043c\u0443\u043b.<\/p>\n<p>\u041a\u0430\u043a \u043d\u0435\u0434\u0430\u0432\u043d\u043e \u043f\u043e\u0434\u0435\u043b\u0438\u043b\u0430\u0441\u044c \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u0438\u0446\u0430 FABM \u043f\u043e \u0438\u043c\u0435\u043d\u0438 \u041a\u043b\u044d\u0440:<\/p>\n<blockquote><p>\"\u041c\u043d\u0435 \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u0433\u0440\u0430\u0444\u0438\u043a\u0438, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u044d\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u0430\u0435\u0442 \u043c\u043d\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u044e \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u043d\u043e \u0438 \u0437\u043d\u0430\u0442\u044c, \u043a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u043c\u043e\u0435 \u0442\u0435\u043b\u043e. \u0415\u0441\u043b\u0438 \u0447\u0442\u043e-\u0442\u043e \u043d\u0435 \u0442\u0430\u043a \u0432 \u043c\u043e\u0435\u043c \u0446\u0438\u043a\u043b\u0435, \u044f \u043c\u043e\u0433\u0443 \u0441\u0440\u0430\u0437\u0443 \u0436\u0435 \u044d\u0442\u043e \u0437\u0430\u043c\u0435\u0442\u0438\u0442\u044c. \u041a\u0430\u043a \u0438 \u043b\u044e\u0431\u0430\u044f \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430, \u044d\u0442\u043e \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u0438\u0432\u044b\u043a\u043d\u0443\u0442\u044c. \u041c\u043e\u0439 \u043c\u043e\u043d\u0438\u0442\u043e\u0440 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0434\u0430\u0436\u0435 \u0434\u0435\u043b\u0430\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u0447\u0430\u0441\u0442\u044c \u0440\u0430\u0431\u043e\u0442\u044b \u0437\u0430 \u043c\u0435\u043d\u044f! \u042f \u043f\u0440\u043e\u0441\u0442\u043e \u0438\u0437\u043c\u0435\u0440\u044f\u044e \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0443, \u043a\u043e\u0433\u0434\u0430 \u043a\u0430\u0436\u0434\u043e\u0435 \u0443\u0442\u0440\u043e \u0441\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u0442 \u0431\u0443\u0434\u0438\u043b\u044c\u043d\u0438\u043a, \u0438 \u043e\u043d \u0441\u0430\u043c \u0441\u0442\u0440\u043e\u0438\u0442 \u0433\u0440\u0430\u0444\u0438\u043a. \u041c\u043d\u0435 \u0434\u0430\u0436\u0435 \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u0432\u0441\u0442\u0430\u0432\u0430\u0442\u044c \u0441 \u043f\u043e\u0441\u0442\u0435\u043b\u0438, \u0438 \u044d\u0442\u043e \u0441\u0442\u0430\u043b\u043e \u0447\u0430\u0441\u0442\u044c\u044e \u043c\u043e\u0435\u0433\u043e \u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0433\u043e \u0440\u0430\u0441\u043f\u043e\u0440\u044f\u0434\u043a\u0430\".<\/p><\/blockquote>\n<h2 id=\"you-may-have-to-be-your-own-advocate-but-its-worth-it\">\u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0432\u0430\u043c \u043f\u0440\u0438\u0434\u0435\u0442\u0441\u044f \u0441\u0442\u0430\u0442\u044c \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u0437\u0430\u0449\u0438\u0442\u043d\u0438\u043a\u043e\u043c, \u043d\u043e \u044d\u0442\u043e \u0442\u043e\u0433\u043e \u0441\u0442\u043e\u0438\u0442.<\/h2>\n<p>\u041a\u0430\u043a \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0430 \u0434\u0440\u0443\u0433\u0430\u044f \u0436\u0435\u043d\u0449\u0438\u043d\u0430, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0449\u0430\u044f FABM, \u043f\u043e \u0438\u043c\u0435\u043d\u0438 \u0410\u043d\u043d\u0430:<\/p>\n<blockquote><p>\"\u042f \u043c\u043e\u0433\u0443 \u043f\u043e\u043d\u044f\u0442\u044c, \u043a\u0430\u043a \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u0440\u0430\u0447\u0438, \u043d\u0435 \u0431\u0443\u0434\u0443\u0447\u0438 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0438\u043d\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c\u0438, \u043c\u043e\u0433\u0443\u0442 \u043e\u0442\u0432\u0435\u0440\u0433\u0430\u0442\u044c \u0438\u0434\u0435\u044e \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0433\u0440\u0430\u0444\u0438\u043a\u043e\u0432 \u041d\u0424\u041f (\u0443 \u043c\u0435\u043d\u044f \u0435\u0441\u0442\u044c \u043e\u043f\u044b\u0442 \u0432 \u044d\u0442\u043e\u043c \u0432\u043e\u043f\u0440\u043e\u0441\u0435), \u043d\u043e \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u044d\u0442\u043e \u043d\u0435 \u0442\u0430\u043a \u0441\u043b\u043e\u0436\u043d\u043e, \u043a\u0430\u043a \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043f\u0435\u0440\u0432\u044b\u0439 \u0432\u0437\u0433\u043b\u044f\u0434. \u042d\u0442\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442 \u043a\u0430\u043a \u043a\u0443\u0447\u0430 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f \u0438 \u0440\u0430\u0431\u043e\u0442\u044b, \u043d\u043e \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0435 \u043c\u0435\u0442\u043e\u0434\u044b \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0445\u043e\u0440\u043e\u0448\u043e \u0437\u0430\u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u044b, \u0438 \u044f \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u043b\u0430, \u0447\u0442\u043e \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0442\u0430\u043a \u043c\u043d\u043e\u0433\u043e \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u043e\u0432, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0440\u0430\u0431\u043e\u0442\u0430 \u0440\u0443\u043a\u0430 \u043e\u0431 \u0440\u0443\u043a\u0443 \u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0430\u043c\u0438, \u0447\u0442\u043e \u044d\u0442\u043e \u043d\u0435 \u0442\u0430\u043a \u0441\u043b\u043e\u0436\u043d\u043e, \u043a\u0430\u043a \u043a\u0430\u0436\u0435\u0442\u0441\u044f. \u041a\u043e\u0433\u0434\u0430 \u0440\u0443\u0442\u0438\u043d\u0430 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u043e\u0439 \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u043f\u043e\u043d\u044f\u0442\u043d\u044b, \u044d\u0442\u043e \u0431\u044b\u0441\u0442\u0440\u043e \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0432\u0442\u043e\u0440\u043e\u0439 \u043d\u0430\u0442\u0443\u0440\u043e\u0439, \u0438 \u044f \u0443\u0432\u0435\u0440\u0435\u043d\u0430, \u0447\u0442\u043e \u0432\u0441\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u043c\u043e\u0433\u0443\u0442 \u0434\u0435\u043b\u0430\u0442\u044c \u044d\u0442\u043e \u0431\u0435\u0437 \u0442\u0440\u0443\u0434\u0430!\"<\/p><\/blockquote>\n<p>\u0423\u0447\u0438\u0442\u044b\u0432\u0430\u044f \u0442\u043e, \u0447\u0442\u043e \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u043d\u0430\u043c \u044d\u0442\u0438 \u0436\u0435\u043d\u0449\u0438\u043d\u044b, \u0442\u043e\u0442 \u0444\u0430\u043a\u0442, \u0447\u0442\u043e \u043c\u043d\u043e\u0433\u0438\u0435 \u0432\u0440\u0430\u0447\u0438 \u0441\u0447\u0438\u0442\u0430\u044e\u0442, \u0447\u0442\u043e \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u044b \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u0433\u0440\u0430\u0444\u0438\u043a\u0438 \u0441\u0432\u043e\u0438\u0445 \u0446\u0438\u043a\u043b\u043e\u0432 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043c\u0435\u0442\u043e\u0434\u0430, \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u043d\u0430 \u043e\u0441\u0432\u0435\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043e \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438, \u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442 \u0441 \u043e\u0441\u043a\u043e\u0440\u0431\u043b\u0435\u043d\u0438\u0435\u043c. \u0420\u0430\u0437\u0432\u0435 \u0441\u043a\u0430\u0437\u0430\u043b \u0431\u044b \u0432\u0440\u0430\u0447 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0443 \u0441 \u0434\u0438\u0430\u0431\u0435\u0442\u043e\u043c, \u0447\u0442\u043e \u0435\u043c\u0443 \u0431\u0443\u0434\u0435\u0442 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0442\u0440\u0443\u0434\u043d\u043e \u0441\u043b\u0435\u0434\u0438\u0442\u044c \u0437\u0430 \u0441\u0432\u043e\u0438\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c, \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0438\u043d\u0441\u0443\u043b\u0438\u043d \u0438 \u043c\u0435\u043d\u044f\u0442\u044c \u0434\u0438\u0435\u0442\u0443 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u044d\u0442\u043e \u043d\u0435\u0443\u0434\u043e\u0431\u043d\u043e? \u041d\u0435\u0442, \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0432\u0440\u0430\u0447 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u0438\u0442 \u0438\u043c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u0440\u0435\u0441\u0443\u0440\u0441\u044b, \u0447\u0442\u043e\u0431\u044b \u043e\u043d\u0438 \u043c\u043e\u0433\u043b\u0438 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0441\u0432\u043e\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438 \u0438 \u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f \u0443\u0441\u043f\u0435\u0445\u0430.<\/p>\n<p>\u041a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u0436\u0435\u043d\u0449\u0438\u043d\u0430 \u0443\u0437\u043d\u0430\u0435\u0442, \u043a\u0430\u043a \u0435\u0435 <i>\u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439<\/i> \u0415\u0441\u043b\u0438 \u043e\u043d\u0430 \u0437\u043d\u0430\u0435\u0442, \u043a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0435\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c, \u0447\u0435\u0433\u043e \u043e\u0436\u0438\u0434\u0430\u0442\u044c \u043a\u0430\u0436\u0434\u044b\u0439 \u043c\u0435\u0441\u044f\u0446 \u0438 \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0438\u043b\u0438 \u0437\u0430\u0431\u0435\u0440\u0435\u043c\u0435\u043d\u0435\u0442\u044c, \u044d\u0442\u0438 \u0437\u043d\u0430\u043d\u0438\u044f \u043d\u0435 \u043f\u043e\u043a\u0438\u0434\u0430\u044e\u0442 \u0435\u0435. \u041d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0433\u0440\u0430\u0444\u0438\u043a\u0430 \u0446\u0438\u043a\u043b\u0430 \u0432\u043e\u0448\u043b\u043e \u0432 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0443, \u043d\u043e \u0438 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435 \u0437\u0430 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0430\u043c\u0438 \u0441\u0432\u043e\u0435\u0433\u043e \u0442\u0435\u043b\u0430 (\u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a\u043e\u0439 FABM \u043e\u043d\u0430 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442) \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u043b\u0435\u0433\u043a\u0438\u043c, \u043f\u0440\u0435\u0434\u0441\u043a\u0430\u0437\u0443\u0435\u043c\u044b\u043c \u0438, \u0447\u0442\u043e \u0441\u0430\u043c\u043e\u0435 \u0433\u043b\u0430\u0432\u043d\u043e\u0435, \u043f\u043e\u043d\u044f\u0442\u043d\u044b\u043c, <i>\u0440\u0430\u0441\u0448\u0438\u0440\u0435\u043d\u0438\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0435\u0439<\/i>.<\/p>","protected":false},"excerpt":{"rendered":"\u041d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u0433\u0440\u0430\u0444\u0438\u043a\u0438 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0441\u043b\u043e\u0436\u043d\u043e. \u0416\u0435\u043d\u0449\u0438\u043d\u0430\u043c \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0442\u0440\u0430\u0442\u0438\u0442\u044c \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043d\u0430 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0435 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0433\u0440\u0430\u0444\u0438\u043a\u043e\u0432. \u0416\u0435\u043d\u0449\u0438\u043d\u044b...","protected":false},"author":54,"featured_media":2539,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5308],"tags":[4104,5477],"class_list":{"0":"post-2537","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fertility-awareness-methods","8":"category-learning-and-practicing-fam","9":"tag-fertility-awareness-methods","10":"tag-what-is-charting","11":"cs-entry","12":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Real Women Dispel the Myth That Fertility Awareness Charting Is Too Complicated - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Charting your cycle using a Fertility Awareness-Based Method (FABM), or Natural Family Planning (NFP), may be hard to commit to habit, but it&#039;s not too complicated to learn.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/ru\/\u0440\u0435\u0430\u043b\u044c\u043d\u044b\u0435-\u0436\u0435\u043d\u0449\u0438\u043d\u044b-\u0440\u0430\u0437\u0432\u0435\u0438\u0432\u0430\u044e\u0442-\u043c\u0438\u0444-\u043e-\u0442\u043e\u043c\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Real Women Dispel the Myth That Fertility Awareness Charting Is Too Complicated\" \/>\n<meta property=\"og:description\" content=\"Learning how to chart is too hard. It\u2019s too time-consuming for women to chart every day. Women are too lazy to chart their cycles. 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