{"id":2470,"date":"2019-03-01T14:42:54","date_gmt":"2019-03-01T19:42:54","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=2470"},"modified":"2024-04-23T14:29:14","modified_gmt":"2024-04-23T19:29:14","slug":"%d0%ba%d0%b0%d0%ba-%d1%80%d0%b5%d1%88%d0%b8%d1%82%d1%8c-%d0%bf%d1%80%d0%be%d0%b1%d0%bb%d0%b5%d0%bc%d1%8b-%d1%81-%d0%bc%d0%b5%d1%81%d1%8f%d1%87%d0%bd%d1%8b%d0%bc%d0%b8-%d0%b1%d0%b5%d0%b7-%d1%82%d0%b0","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/ru\/how-to-solve-period-issues-without-the-pill-032019\/","title":{"rendered":"\u041a\u0430\u043a \u0440\u0435\u0448\u0438\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u043c\u0438 \u0431\u0435\u0437 \u0442\u0430\u0431\u043b\u0435\u0442\u043e\u043a\u00a0"},"content":{"rendered":"<p>\u041d\u0435 \u0441\u0435\u043a\u0440\u0435\u0442, \u0447\u0442\u043e \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u043a\u043e\u043d\u0442\u0440\u0430\u0446\u0435\u043f\u0442\u0438\u0432\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0438, \u043f\u043b\u0430\u0441\u0442\u044b\u0440\u044c, \u043a\u043e\u043b\u044c\u0446\u043e, \u0432\u043d\u0443\u0442\u0440\u0438\u043c\u0430\u0442\u043e\u0447\u043d\u0430\u044f \u0441\u043f\u0438\u0440\u0430\u043b\u044c \u0438\u043b\u0438 \u0438\u043c\u043f\u043b\u0430\u043d\u0442\u0430\u0442, \u043d\u0430\u0437\u043d\u0430\u0447\u0430\u044e\u0442\u0441\u044f \u0434\u043b\u044f <a href=\"https:\/\/www.guttmacher.org\/sites\/default\/files\/report_pdf\/beyond-birth-control.pdf\">\u043f\u043e \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u0443 \u043f\u0440\u0438\u0447\u0438\u043d, \u043d\u0435 \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0445 \u0441 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0435\u043c \u0440\u043e\u0436\u0434\u0430\u0435\u043c\u043e\u0441\u0442\u0438<\/a>. \u0418\u0445 \u0442\u0430\u043a\u0436\u0435 \u0447\u0430\u0441\u0442\u043e \u043d\u0430\u0437\u043d\u0430\u0447\u0430\u044e\u0442 \u0432\u0440\u0430\u0447\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043b\u044b\u0448\u0430\u0442, \u0447\u0442\u043e \u0443 \u0438\u0445 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432 \u0430\u043a\u043d\u0435, \u043c\u0438\u0433\u0440\u0435\u043d\u0438, \u0441\u043f\u0430\u0437\u043c\u044b, \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f, \u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0438\u044f \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438 \u0438 \u0434\u0430\u0436\u0435 \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u043d\u044b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f.<\/p>\n<p><a href=\"https:\/\/verilymag.com\/2016\/07\/side-effects-of-the-pill-hormonal-contraceptives-birth-control-womens-health-fertility-awareness\">\u041f\u043e \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0430\u043c<\/a> \u043d\u0430 <a href=\"http:\/\/www.johnlittellmd.com\/\">\u0414\u043e\u043a\u0442\u043e\u0440 \u0414\u0436\u043e\u043d \u0422. \u041b\u0438\u0442\u0442\u0435\u043b\u043b<\/a>\u0412\u0440\u0430\u0447\u0438, \u043e\u0431\u0443\u0447\u0430\u0432\u0448\u0438\u0435\u0441\u044f \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0445 \u0442\u0440\u0438\u0434\u0446\u0430\u0442\u0438 \u043b\u0435\u0442 \u0438\u043b\u0438 \u043e\u043a\u043e\u043b\u043e \u0442\u043e\u0433\u043e, \u0431\u044b\u043b\u0438 \u043d\u0430\u0443\u0447\u0435\u043d\u044b \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u044c <i>\u043b\u044e\u0431\u043e\u0439<\/i> \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0436\u0435\u043d\u0449\u0438\u043d \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0442\u0435 \u0438\u043b\u0438 \u0438\u043d\u044b\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u043a\u043e\u043d\u0442\u0440\u0430\u0446\u0435\u043f\u0446\u0438\u0438, \u043d\u0435 \u0443\u043f\u043e\u043c\u0438\u043d\u0430\u044f \u043d\u0438 \u043e \u043a\u0430\u043a\u043e\u043c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u043c \u0440\u0438\u0441\u043a\u0435, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u043e\u043c \u0441 \u044d\u0442\u0438\u043c\u0438 \u043c\u0435\u0442\u043e\u0434\u0430\u043c\u0438\".<\/p>\n<p>\u0421\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0447\u0430\u0441\u0442\u043e \u043f\u0440\u0438\u0432\u043e\u0434\u044f\u0442 \u043a \u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044e \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u0430, \u043e\u0431\u0443\u0441\u043b\u043e\u0432\u043b\u0435\u043d\u044b \u043a\u043e\u043b\u0435\u0431\u0430\u043d\u0438\u044f\u043c\u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b8%d0%b7%d1%83%d1%87%d0%b0%d0%b9%d1%82%d0%b5\/%d0%b7%d0%bd%d0%b0%d1%82%d1%8c-%d1%81%d0%b2%d0%be%d0%b5-%d1%82%d0%b5%d0%bb%d0%be\/\">\u0436\u0435\u043d\u0441\u043a\u0438\u0439 \u0446\u0438\u043a\u043b<\/a> \u0430 \u0438\u043d\u043e\u0433\u0434\u0430 \u0438 \u043e\u0442 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0430. \u0413\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0437\u0430\u0447\u0430\u0442\u043e\u0447\u043d\u044b\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442 \u043f\u0443\u0442\u0435\u043c \u043c\u0430\u043d\u0438\u043f\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0438 \u043f\u043e\u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u044d\u0442\u0438\u0445 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0444\u0443\u043d\u043a\u0446\u0438\u0439. \u041d\u0430 \u043f\u0435\u0440\u0432\u044b\u0439 \u0432\u0437\u0433\u043b\u044f\u0434, \u0442\u0430\u043a\u043e\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u0440\u0430\u0437\u0443\u043c\u043d\u044b\u043c: \u0435\u0441\u043b\u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u044b \u043d\u0435 \u0432 \u043f\u043e\u0440\u044f\u0434\u043a\u0435, \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0439\u0442\u0435 \u0438\u0445, \u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b (\u043d\u0430\u0434\u0435\u0435\u043c\u0441\u044f) \u0438\u0441\u0447\u0435\u0437\u043d\u0443\u0442.<\/p>\n<p>\u0412\u043e\u0442 \u0442\u043e\u043b\u044c\u043a\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u043d\u0430\u0434 \u044d\u0442\u0438\u043c\u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043c\u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u0443 \u0434\u0440\u0443\u0433\u0438\u0445 <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b8%d0%b7%d1%83%d1%87%d0%b0%d0%b9%d1%82%d0%b5\/%d0%bf%d1%80%d0%be%d0%b1%d0%bb%d0%b5%d0%bc%d1%8b-%d1%81-%d0%ba%d0%be%d0%bd%d1%82%d1%80%d0%b0%d1%86%d0%b5%d0%bf%d1%82%d0%b8%d0%b2%d0%b0%d0%bc%d0%b8\/\">\u0445\u043e\u0440\u043e\u0448\u043e \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b<\/a>: <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%82%d1%80%d0%be%d0%bc%d0%b1%d1%8b-%d0%b8-%d0%b3%d0%be%d1%80%d0%bc%d0%be%d0%bd%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d0%b5-%d0%bf%d1%80%d0%be%d1%82%d0%b8%d0%b2%d0%be%d0%b7%d0%b0%d1%87%d0%b0%d1%82%d0%be\/\">\u0442\u0440\u043e\u043c\u0431\u044b<\/a>, <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%82%d0%b0%d0%b1%d0%bb%d0%b5%d1%82%d0%ba%d0%b8-%d0%bf%d1%80%d0%be%d1%82%d0%b8%d0%b2%d0%be%d0%b7%d0%b0%d1%87%d0%b0%d1%82%d0%be%d1%87%d0%bd%d1%8b%d0%b5-%d0%bf%d0%be%d0%b1%d0%be%d1%87%d0%bd%d1%8b%d0%b5\/\">\u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f<\/a>, <a href=\"https:\/\/naturalwomanhood.org\/ru\/10-%d1%81%d0%b0%d0%bc%d1%8b%d1%85-%d1%80%d0%b0%d1%81%d0%bf%d1%80%d0%be%d1%81%d1%82%d1%80%d0%b0%d0%bd%d0%b5%d0%bd%d0%bd%d1%8b%d1%85-%d0%bf%d0%be%d0%b1%d0%be%d1%87%d0%bd%d1%8b%d1%85-%d1%8d%d1%84%d1%84\/\">\u043f\u043e\u0442\u0435\u0440\u044f \u043b\u0438\u0431\u0438\u0434\u043e<\/a>, \u0438 <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bc%d0%b8%d0%b3%d1%80%d0%b5%d0%bd%d0%b8-%d1%83%d0%b2%d0%b5%d0%bb%d0%b8%d1%87%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b2%d0%b5%d1%81%d0%b0-%d0%b8-%d0%bc%d0%bd%d0%be%d0%b3%d0%be%d0%b5-%d0%b4%d1%80%d1%83%d0%b3\/\">\u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u0432\u0435\u0441\u0430<\/a>\u0418 \u044d\u0442\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0437 \u043d\u0438\u0445. \u0421\u0430\u0439\u0442 <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b6%d0%b5%d0%bd%d1%89%d0%b8%d0%bd%d1%8b-%d0%bd%d0%b5-%d1%87%d1%83%d0%b2%d1%81%d1%82%d0%b2%d1%83%d1%8e%d1%82-%d1%81%d0%b5%d0%b1%d1%8f-%d1%83%d1%81%d0%bb%d1%8b%d1%88%d0%b0%d0%bd%d0%bd%d1%8b%d0%bc\/\">\u041f\u043e\u0431\u043e\u0447\u043d\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u044b \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0437\u0430\u0447\u0430\u0442\u043e\u0447\u043d\u044b\u0445 \u0441\u0440\u0435\u0434\u0441\u0442\u0432 \u0442\u0430\u043a \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u044b<\/a> \u0434\u043b\u044f \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u044d\u0442\u043e \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u043e\u043d\u0438 \u0432\u043e\u043e\u0431\u0449\u0435 \u043e\u0442\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u043e\u0442 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u043a\u043e\u043d\u0442\u0440\u0430\u0446\u0435\u043f\u0442\u0438\u0432\u043e\u0432.<\/p>\n<h1 id=\"a-better-solution-for-today-and-tomorrow\">\u041b\u0443\u0447\u0448\u0435\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0441\u0435\u0433\u043e\u0434\u043d\u044f\u0448\u043d\u0435\u0433\u043e \u0438 \u0437\u0430\u0432\u0442\u0440\u0430\u0448\u043d\u0435\u0433\u043e \u0434\u043d\u044f<\/h1>\n<p>\u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 \u0432\u0435\u0441\u043a\u0438\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u044b, \u043f\u043e \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0432\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0441\u0438\u043d\u0442\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u043e\u0432 \u0432 \u0438 \u0431\u0435\u0437 \u0442\u043e\u0433\u043e \u0440\u0430\u0437\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u043d\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0440\u0430\u0437\u0443\u043c\u043d\u044b\u043c \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u044b\u043c \u0440\u0435\u0448\u0435\u043d\u0438\u0435\u043c. \u041f\u0440\u0430\u0432\u0434\u0430, \u043a \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442 \u0432\u0441\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0436\u0435\u043d\u0449\u0438\u043d, \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u0443 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0445 \u0435\u0441\u0442\u044c \u043f\u0435\u0440\u0432\u043e\u043f\u0440\u0438\u0447\u0438\u043d\u044b, \u0438 \u043b\u0443\u0447\u0448\u0435 \u043b\u0435\u0447\u0438\u0442\u044c \u044d\u0442\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u044b, \u0447\u0435\u043c \u043c\u0430\u0441\u043a\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0438 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u0432\u044b\u0437\u044b\u0432\u0430\u0442\u044c \u0435\u0449\u0435 \u0431\u043e\u043b\u0435\u0435 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0435 \u043f\u043e\u0431\u043e\u0447\u043d\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u044b.<\/p>\n<p>\u041d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0435, \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0431\u044b\u0447\u043d\u043e \u043b\u0435\u0447\u0430\u0442\u0441\u044f \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0442\u0430\u0431\u043b\u0435\u0442\u043e\u043a, \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 - \u0440\u0435\u0448\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0431\u0435\u0440\u0435\u0433\u0443\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0436\u0435\u043d\u0449\u0438\u043d\u044b, \u0430 \u043d\u0435 \u043d\u0430\u043d\u043e\u0441\u044f\u0442 \u0435\u043c\u0443 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0432\u0440\u0435\u0434. \u041c\u043d\u043e\u0433\u0438\u0435 \u0438\u0437 \u043d\u0438\u0445 \u043c\u043e\u0433\u0443\u0442 \u043e\u043a\u0430\u0437\u0430\u0442\u044c \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430 \u0443\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u0435\u0449\u0435 \u0431\u043e\u043b\u0435\u0435 \u0432\u0430\u0436\u043d\u044b\u043c \u0432 \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0435\u043c, \u0435\u0441\u043b\u0438 \u0436\u0435\u043d\u0449\u0438\u043d\u0430 \u043d\u0430\u0434\u0435\u0435\u0442\u0441\u044f <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bf%d0%be%d0%b1%d0%be%d1%87%d0%bd%d1%8b%d0%b5-%d1%8d%d1%84%d1%84%d0%b5%d0%ba%d1%82%d1%8b-%d0%bf%d1%80%d0%b8-%d0%bf%d1%80%d0%b8%d0%b5%d0%bc%d0%b5-%d0%b3%d0%be%d1%80%d0%bc%d0%be%d0%bd%d0%b0%d0%bb\/\">\u0437\u0430\u0447\u0430\u0442\u044c \u0440\u0435\u0431\u0435\u043d\u043a\u0430<\/a>. \u041b\u044e\u0431\u044b\u0435 \u0438\u0437 \u044d\u0442\u0438\u0445 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0439 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043e\u0431\u0441\u0443\u0434\u0438\u0442\u044c \u0441 \u0432\u0430\u0448\u0438\u043c \u043b\u0435\u0447\u0430\u0449\u0438\u043c \u0432\u0440\u0430\u0447\u043e\u043c \u0438\/\u0438\u043b\u0438 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u043e\u043c, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u0438\u0442\u044c \u043a \u0438\u0445 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044e.<\/p>\n<h2 id=\"acne\">\u0410\u043a\u043d\u0435<\/h2>\n<p>\u041f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u043a\u043e\u0436\u0435\u0439 \u043c\u043e\u0433\u0443\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0442\u044c \u0438\u0437-\u0437\u0430 <a href=\"https:\/\/wellnessmama.com\/26504\/acne-remedies\/\">\u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441<\/a>\u0447\u0430\u0441\u0442\u043e \u0432 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0435. \u041f\u0435\u0440\u0435\u0441\u043c\u043e\u0442\u0440 \u0440\u0430\u0446\u0438\u043e\u043d\u0430 \u0438 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0432\u044b\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u043f\u0440\u043e\u0431\u0438\u043e\u0442\u0438\u043a\u043e\u0432 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0434\u043e\u0431\u0430\u0432\u043e\u043a \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u044b\u043b\u0435\u0447\u0438\u0442\u044c \u043a\u043e\u0436\u0443, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0435 \u0441 \u043d\u0435\u0439 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435\u043c. \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0438\u0441\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u0438\u0437 \u0440\u0430\u0446\u0438\u043e\u043d\u0430 \u0433\u043b\u044e\u0442\u0435\u043d\u0430, \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0438 \u0441\u0430\u0445\u0430\u0440\u0430 \u043d\u0430 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u0440\u0435\u043c\u044f. \u041d\u0435 \u0436\u0434\u0438\u0442\u0435, \u0447\u0442\u043e \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u043f\u043e\u044f\u0432\u044f\u0442\u0441\u044f \u0432 \u043e\u0434\u043d\u043e\u0447\u0430\u0441\u044c\u0435, \u043d\u043e \u043f\u0440\u0438 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e\u043c \u0442\u0435\u0440\u043f\u0435\u043d\u0438\u0438 \u0438 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u044b\u0432\u0430\u0442\u044c \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e \u0432\u0441\u043a\u043e\u0440\u0435 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0441\u0435\u0431\u044f \u043b\u0443\u0447\u0448\u0435 \u0432 \u0446\u0435\u043b\u043e\u043c \u0438 \u043e\u0441\u0442\u0430\u043d\u0435\u0442\u0435\u0441\u044c \u0442\u0430\u043a\u0438\u043c\u0438 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438.<\/p>\n<h2 id=\"migraines\">\u041c\u0438\u0433\u0440\u0435\u043d\u0438<\/h2>\n<p><a href=\"https:\/\/www.everydayhealth.com\/pain-management\/migraine\/7-remedies-menstrual-migraines\/\">\u041f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u0436\u0435\u043d\u0449\u0438\u043d<\/a> \u0441\u0442\u0440\u0430\u0434\u0430\u044e\u0449\u0438\u0445 \u043e\u0442 \u043c\u0438\u0433\u0440\u0435\u043d\u0438, \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u044e\u0442 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043c\u0430\u0433\u043d\u0438\u044f. \u041f\u043e \u0441\u043b\u043e\u0432\u0430\u043c \u0434\u043e\u043a\u0442\u043e\u0440\u0430 \u0411\u0440\u0430\u0439\u0430\u043d\u0430 \u0413\u0440\u043e\u0441\u0431\u0435\u0440\u0433\u0430, \u0441\u043e\u0434\u0438\u0440\u0435\u043a\u0442\u043e\u0440\u0430 \u0426\u0435\u043d\u0442\u0440\u0430 \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u0439 \u0431\u043e\u043b\u0438 \u041c\u043e\u043d\u0442\u0435\u0444\u0438\u043e\u0440\u0435 \u0432 \u041d\u044c\u044e-\u0419\u043e\u0440\u043a\u0435, \u043f\u0440\u0438\u0435\u043c \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \"\u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c \u043a\u0440\u043e\u0432\u0435\u043d\u043e\u0441\u043d\u044b\u0435 \u0441\u043e\u0441\u0443\u0434\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u0443\u0436\u0430\u044e\u0442\u0441\u044f \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u0430 \u043c\u0438\u0433\u0440\u0435\u043d\u0438\" \u0438 \u043f\u0440\u0438\u043d\u0435\u0441\u0442\u0438 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043e\u0431\u043b\u0435\u0433\u0447\u0435\u043d\u0438\u0435. \u0423\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435 \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0438 \u043f\u043b\u0430\u043d \u043f\u043e \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044e \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0441\u043d\u0430 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0433\u0443\u0442 \u0441\u043c\u044f\u0433\u0447\u0438\u0442\u044c \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u0443\u044e \u043c\u0438\u0433\u0440\u0435\u043d\u044c.<\/p>\n<h2 id=\"cramps\">\u0421\u0443\u0434\u043e\u0440\u043e\u0433\u0438<\/h2>\n<p>\u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u0441\u0443\u0434\u043e\u0440\u043e\u0433 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0442\u0430\u043c\u043f\u043e\u043d\u044b \u0438 \u043f\u0440\u043e\u043a\u043b\u0430\u0434\u043a\u0438 - \u043a\u0430\u0437\u0430\u043b\u043e\u0441\u044c \u0431\u044b, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u0432\u0435\u0449\u0438 \u0432 \u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043c\u0435\u0441\u044f\u0446\u0430. \u041e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0436\u0435\u043d\u0449\u0438\u043d \u0440\u0435\u0430\u0433\u0438\u0440\u0443\u0435\u0442 \u043d\u0430 \u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0435\u0441\u044f \u0432 \u044d\u0442\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445, \u0438 \u0438\u043c \u043b\u0443\u0447\u0448\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c <a href=\"https:\/\/verilymag.com\/2017\/08\/best-menstrual-cups-for-your-body-shape\">\u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u0430\u044f \u0447\u0430\u0448\u043a\u0430<\/a> \u0438\u043b\u0438 <a href=\"https:\/\/wellnessmama.com\/4668\/menstrual-cup\/\">\u0442\u043a\u0430\u043d\u0435\u0432\u044b\u0435 \u043f\u0440\u043e\u043a\u043b\u0430\u0434\u043a\u0438<\/a>. \u041c\u043d\u043e\u0433\u043e\u0440\u0430\u0437\u043e\u0432\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0432 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u043c \u0438\u0442\u043e\u0433\u0435 \u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0447\u043d\u0435\u0435 \u043e\u0434\u043d\u043e\u0440\u0430\u0437\u043e\u0432\u044b\u0445, \u043a \u0442\u043e\u043c\u0443 \u0436\u0435 \u043e\u043d\u0438 \u043b\u0443\u0447\u0448\u0435 \u0434\u043b\u044f \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0435\u0439 \u0441\u0440\u0435\u0434\u044b.<\/p>\n<p><a href=\"https:\/\/verilymag.com\/2016\/02\/menstrual-cramps-period-pain-period-cramps-pms\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d D<\/a> \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u0431\u043e\u043b\u044c\u044e \u043f\u0440\u0438 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0445, \u0442\u0430\u043a \u043a\u0430\u043a \u043e\u043d \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435. \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0438\u043b\u0438 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u0435\u0441\u044c \u043a \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u043c \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D (\u0440\u044b\u0431\u0438\u0439 \u0436\u0438\u0440, \u043b\u043e\u0441\u043e\u0441\u044c, \u0442\u0443\u043d\u0435\u0446) \u0438\u043b\u0438 \u043e\u0431\u043e\u0433\u0430\u0449\u0435\u043d\u043d\u044b\u043c (\u043c\u043e\u043b\u043e\u043a\u043e, \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u043e\u0432\u044b\u0439 \u0441\u043e\u043a \u0438 \u0439\u043e\u0433\u0443\u0440\u0442).<\/p>\n<h2 id=\"regulating-mood\">\u0420\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f<\/h2>\n<p>\u0418\u0437\u0443\u0447\u0438\u0442\u0435 \u0441\u0432\u043e\u0439 <a href=\"https:\/\/www.theadventurouswriter.com\/blogbaby\/8-natural-ways-to-regulate-your-period\/\">\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u043e\u0438<\/a>\u0412 \u0434\u043d\u0438, \u043f\u0440\u0435\u0434\u0448\u0435\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435 \u0443\u0445\u0443\u0434\u0448\u0435\u043d\u0438\u044e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0432 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u0441\u043e\u0435\u0432\u044b\u0435 \u043e\u0440\u0435\u0445\u0438, \u0442\u043e\u0444\u0443 \u0438 \u043c\u0438\u0441\u043e-\u0441\u0443\u043f. \u0415\u0441\u043b\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u0432\u0430\u0448\u0435\u0433\u043e \u043f\u043b\u043e\u0445\u043e\u0433\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441 \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u043e\u0432, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0447\u0442\u043e \u0438\u0437\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u044b \u0438\u043b\u0438 \u0444\u0438\u0442\u043e\u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u044b (\u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u044b), \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0435\u0441\u044f \u0432 \u0441\u043e\u0435\u0432\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445, \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0438 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0431\u0430\u043b\u0430\u043d\u0441.<\/p>\n<h2 id=\"regulating-periods\">\u041f\u0435\u0440\u0438\u043e\u0434\u044b \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f<\/h2>\n<p>\u0416\u0435\u043d\u0449\u0438\u043d\u044b \u0441 \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u043e\u043c \u043f\u043e\u043b\u0438\u043a\u0438\u0441\u0442\u043e\u0437\u043d\u044b\u0445 \u044f\u0438\u0447\u043d\u0438\u043a\u043e\u0432 (PCOS) - \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u0430\u044f \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0434\u043b\u044f \u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f \u0442\u0430\u0431\u043b\u0435\u0442\u043e\u043a - \u0438\u043c\u0435\u044e\u0442 <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bf%d0%bc%d1%81-%d0%b1%d0%be%d0%bb%d1%8c-%d0%bf%d0%ba%d0%be%d1%81-%d0%b4%d0%b8%d0%b2%d0%b0-%d0%bd%d0%be%d0%b2%d0%b0%d1%8f-%d0%ba%d0%bd%d0%b8%d0%b3%d0%b0-04302018\/\">\u043d\u0430\u0439\u0434\u0435\u043d\u043d\u044b\u0439 \u0443\u0441\u043f\u0435\u0445<\/a> \u0441 <a href=\"https:\/\/www.healthline.com\/health\/pcos-diet#foods-to-avoid\">\u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430<\/a>\u0443\u043c\u0435\u0440\u0435\u043d\u043d\u044b\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 <a href=\"https:\/\/natural-fertility-info.com\/progesterone-fertility-guide\">\u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d\u043e\u0432\u044b\u0439 \u043a\u0440\u0435\u043c<\/a>. \u041a\u0440\u0435\u043c <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%80%d0%b0%d0%b7%d0%bd%d0%b8%d1%86%d0%b0-%d0%bc%d0%b5%d0%b6%d0%b4%d1%83-%d1%81%d0%b8%d0%bd%d1%82%d0%b5%d1%82%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%b8%d0%bc%d0%b8-%d0%b3%d0%be%d1%80%d0%bc%d0%be%d0%bd\/\">\u0431\u0438\u043e\u0438\u0434\u0435\u043d\u0442\u0438\u0447\u043d\u044b\u0435<\/a>\u0442\u043e \u0435\u0441\u0442\u044c \"\u0442\u043e\u0447\u043d\u0430\u044f \u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043a\u043e\u043f\u0438\u044f \u0433\u043e\u0440\u043c\u043e\u043d\u0430, \u0432\u044b\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u043c\u043e\u0433\u043e \u0432 \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u043a\u043e\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435\". \u0421 \u0435\u0433\u043e \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043c\u043e\u0436\u043d\u043e \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0433\u043e\u0440\u043c\u043e\u043d\u044b \u0432 \u0436\u0435\u043d\u0441\u043a\u043e\u043c \u0446\u0438\u043a\u043b\u0435 \u0438 \u0442\u0435\u043c \u0441\u0430\u043c\u044b\u043c \u043d\u0430\u043b\u0430\u0434\u0438\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0443\u044e \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u044e, \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0431\u0435\u0437 \u043f\u043e\u0431\u043e\u0447\u043d\u044b\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u043e\u0432, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043a\u043e\u043f\u0438\u0435\u0439 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0432\u044b\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u0442 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e.<\/p>\n<h2 id=\"cold-sores\">\u041f\u0440\u043e\u0441\u0442\u0443\u0434\u043d\u044b\u0435 \u044f\u0437\u0432\u044b<\/h2>\n<p>\u041a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u043d \u043e\u043a\u0430\u0436\u0435\u0442\u0441\u044f \u0432 \u0432\u0430\u0448\u0435\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u0435, <a href=\"https:\/\/www.coldsorescured.com\/why-do-i-get-cold-sores-every-month-during-menstruation\/\">\u0432\u0438\u0440\u0443\u0441 \u043f\u0440\u043e\u0441\u0442\u043e\u0433\u043e \u0433\u0435\u0440\u043f\u0435\u0441\u0430 (HSV-1)<\/a> \u0414\u0440\u0435\u043c\u043b\u0435\u0442 \u0432 \u0441\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u0438 \u043d\u0435\u0440\u0432\u043e\u0432 \u0432\u043e\u0437\u043b\u0435 \u0443\u0445\u0430 \u0434\u043e \u0442\u0435\u0445 \u043f\u043e\u0440, \u043f\u043e\u043a\u0430 \u0435\u0433\u043e \u043d\u0435 \u0441\u043f\u0440\u043e\u0432\u043e\u0446\u0438\u0440\u0443\u0435\u0442 \u0447\u0442\u043e-\u0442\u043e, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u044b\u0439 \u0446\u0438\u043a\u043b, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u0443\u044e \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u043d\u044b\u043c\u0438 \u0431\u043e\u043b\u044f\u0447\u043a\u0430\u043c\u0438 \u0438 \u0434\u0430\u0436\u0435 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0438\u0445 \u043f\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u0435, \u0435\u0441\u043b\u0438 \u0431\u0443\u0434\u0435\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0441\u043f\u0430\u0442\u044c \u0438 \u043f\u0438\u0442\u044c \u0432\u043e\u0434\u0443, \u043d\u0430\u043d\u043e\u0441\u0438\u0442\u044c \u0431\u0435\u0437\u0440\u0435\u0446\u0435\u043f\u0442\u0443\u0440\u043d\u044b\u0439 \u043a\u0440\u0435\u043c \u0438\u043b\u0438 \u0440\u0430\u0437\u0431\u0430\u0432\u043b\u0435\u043d\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0447\u0430\u0439\u043d\u043e\u0433\u043e \u0434\u0435\u0440\u0435\u0432\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0442\u044c \u0432 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u043b\u0438\u0437\u0438\u043d, \u0446\u0438\u043d\u043a \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0421.<\/p>\n<p>\u041c\u044b \u043d\u0430\u0434\u0435\u0435\u043c\u0441\u044f, \u0447\u0442\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u044d\u0442\u0438\u0445 \u0448\u0430\u0433\u043e\u0432 \u043f\u043e\u0434 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u043c 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\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442\u0435 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0437\u0430\u0447\u0430\u0442\u043e\u0447\u043d\u044b\u0435 \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0438 \u0438 \u0441\u043e\u0431\u0438\u0440\u0430\u0435\u0442\u0435\u0441\u044c \u043e\u0442\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u043d\u0438\u0445, \u043e\u0437\u043d\u0430\u043a\u043e\u043c\u044c\u0442\u0435\u0441\u044c \u0441 <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%87%d1%82%d0%be-%d0%be%d0%b6%d0%b8%d0%b4%d0%b0%d1%82%d1%8c-%d0%bf%d0%be%d1%81%d0%bb%d0%b5-%d0%bf%d1%80%d0%b5%d0%ba%d1%80%d0%b0%d1%89%d0%b5%d0%bd%d0%b8%d1%8f-%d0%bf%d1%80%d0%b8%d0%b5%d0%bc%d0%b0\/\">\u044d\u0442\u0438 \u0441\u043e\u0432\u0435\u0442\u044b<\/a> \u043e\u0442 \u0436\u0435\u043d\u0449\u0438\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u0436\u0435 \u0431\u044b\u043b\u0438 \u0442\u0430\u043c, \u043e \u0442\u043e\u043c, \u043a\u0430\u043a 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1px, 1px);\" title=\"&quot;3 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0445 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0430 \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0447\u0430\u0441\u0442\u043e \u0432\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u044e\u0442\u0441\u044f \u043a\u0430\u043a \u043f\u043b\u043e\u0445\u0438\u0435&quot; - \u0415\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0436\u0435\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c\" src=\"https:\/\/naturalwomanhood.org\/3-healthy-signs-fertility-often-treated-bad-05232018\/embed\/#?secret=vkBYgGXL7m#?secret=vTixBCF82O\" data-secret=\"vTixBCF82O\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"vgv0bpfdBA\"><p><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b4%d0%be%d0%b2%d0%be%d0%b4%d1%8b-%d0%b2-%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d1%83-%d0%be%d1%80%d0%b3%d0%b0%d0%bd%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%be%d0%b3%d0%be-%d0%ba%d0%be%d0%bd%d1%82%d1%80%d0%be\/\">\u0414\u043e\u0432\u043e\u0434\u044b \u0432 \u043f\u043e\u043b\u044c\u0437\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u0440\u043e\u0436\u0434\u0430\u0435\u043c\u043e\u0441\u0442\u0438<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&quot;\u0414\u043e\u0432\u043e\u0434\u044b \u0432 \u043f\u043e\u043b\u044c\u0437\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u0440\u043e\u0436\u0434\u0430\u0435\u043c\u043e\u0441\u0442\u0438&quot; - \u0415\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0436\u0435\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c\" src=\"https:\/\/naturalwomanhood.org\/a-case-for-organic-birth-control-natural-birth-control-2018\/embed\/#?secret=BiB5lvVOfE#?secret=vgv0bpfdBA\" data-secret=\"vgv0bpfdBA\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"\u041d\u0435 \u0441\u0435\u043a\u0440\u0435\u0442, \u0447\u0442\u043e \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u043a\u043e\u043d\u0442\u0440\u0430\u0446\u0435\u043f\u0442\u0438\u0432\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0438, \u043f\u043b\u0430\u0441\u0442\u044b\u0440\u044c, \u043a\u043e\u043b\u044c\u0446\u043e, \u0432\u043d\u0443\u0442\u0440\u0438\u043c\u0430\u0442\u043e\u0447\u043d\u0430\u044f \u0441\u043f\u0438\u0440\u0430\u043b\u044c \u0438\u043b\u0438 \u0438\u043c\u043f\u043b\u0430\u043d\u0442\u0430\u0442, \u043d\u0430\u0437\u043d\u0430\u0447\u0430\u044e\u0442\u0441\u044f \u043f\u043e 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site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Solve Period Issues without the Pill\u00a0 - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Hormonal contraceptives, like the birth control pill, are often prescribed for problems relating to a woman&#039;s period that can be solved naturally without them.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/ru\/\u043a\u0430\u043a-\u0440\u0435\u0448\u0438\u0442\u044c-\u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b-\u0441-\u043c\u0435\u0441\u044f\u0447\u043d\u044b\u043c\u0438-\u0431\u0435\u0437-\u0442\u0430\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Solve Period Issues 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