{"id":24015,"date":"2026-02-10T08:00:15","date_gmt":"2026-02-10T14:00:15","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=24015"},"modified":"2026-02-09T12:44:57","modified_gmt":"2026-02-09T18:44:57","slug":"%d1%87%d0%b0%d0%b9-%d0%bd%d0%be%d1%80%d0%b0","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/ru\/nora-tea\/","title":{"rendered":"\u0427\u0442\u043e \u0437\u0430 \u0448\u0443\u043c\u0438\u0445\u0430 \u0432\u043e\u043a\u0440\u0443\u0433 \u0447\u0430\u044f NORA?"},"content":{"rendered":"\n<p>We\u2019ve tackled the question before here at Natural Womanhood about <a href=\"https:\/\/naturalwomanhood.org\/drinking-coffee-without-harming-hormones\/\" target=\"_blank\" rel=\"noreferrer noopener\">how women can drink coffee without wrecking their hormones<\/a>.<\/p>\n\n\n\n<p>But for women looking to reduce their caffeine intake\u2014perhaps by swapping in a more hormone-friendly beverage\u2014another drink has been circulating widely on social media: <strong>NORA tea<\/strong>. Often promoted as a nourishing tonic for pregnancy, postpartum, and menstrual health, NORA tea has developed an avid following, particularly in midwifery circles. But what exactly is it\u2014and is there any research to support the claims surrounding it?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-nora-tea\"><span id=\"what-is-nora-tea\">What Is NORA tea?<\/span><\/h2>\n\n\n\n<p>NORA tea is an herbal blend made from nettle, oat straw, red raspberry leaf, and alfalfa. It is commonly promoted as a \u201cnutritive\u201d or \u201cnourishing\u201d infusion, particularly during pregnancy and postpartum. While there are no clinical trials evaluating NORA tea as a combined formula, research on the <em>individual herbs<\/em>\u2014along with their traditional uses\u2014can help contextualize its popularity.&nbsp;<\/p>\n\n\n\n<p>A 2015 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26366255\/\" target=\"_blank\" rel=\"noreferrer noopener\">review<\/a> of herbal medicines during pregnancy notes a stat from the World Health Organization that about 80% of the population worldwide uses a variety of traditional medicine, including herbal medicines, for the diagnosis, prevention and treatment of illnesses, and for the improvement of general well-being [1]. So where does NORA fit into traditional herbal medicine and modern research?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-is-nora-tea-typically-used\"><span id=\"how-is-nora-tea-typically-used\">How Is NORA tea typically used?<\/span><\/h2>\n\n\n\n<p>NORA tea is usually brewed as a loose-leaf infusion, often steeped for several hours or overnight. This extended steeping time is intended to increase mineral extraction and combine the properties of each herb into a single tonic.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-do-people-claim-nora-tea-helps-with\"><span id=\"what-do-people-claim-nora-tea-helps-with\">What do people claim NORA tea helps with?<\/span><\/h2>\n\n\n\n<p>Proponents of NORA tea often claim it:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Supports mineral intake<\/li>\n\n\n\n<li>Promotes uterine tone and labor preparation<\/li>\n\n\n\n<li>Aids postpartum recovery and milk supply<\/li>\n\n\n\n<li>Improves energy and reduces fatigue<\/li>\n\n\n\n<li>Helps alleviate menstrual cramps.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-do-we-know-about-the-individual-herbs\"><span id=\"what-do-we-know-about-the-individual-herbs\">What do we know about the individual herbs?<\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-nettle-nbsp\"><span id=\"nettle\">Nettle&nbsp;<\/span><\/h3>\n\n\n\n<p>Stinging nettle leaf has been used for both culinary and medicinal purposes for centuries. It contains a broad array of macro- and micronutrients, including vitamins A, B, C, and K, along with minerals such as iron, calcium, magnesium, potassium, and zinc. Nettle also provides small amounts of protein, fatty acids, and antioxidant flavonoids [2].<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-oat-straw-nbsp\"><span id=\"oat-straw\">Oat Straw&nbsp;<\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.herbalgram.org\/resources\/herbalgram\/issues\/135\/table-of-contents\/hg135-herbprofile-oat\/\" target=\"_blank\" rel=\"noreferrer noopener\">Oat straw<\/a>\u2014the dried stems and leaves of the oat plant\u2014has a long history of use in Western herbal medicine, particularly for nervous system support. While oats as a food date back thousands of years, medicinal use of oat straw became more common in medieval Europe. Traditionally, it has been used for its calming properties, connective tissue support, and anti-inflammatory effects, especially for the skin. Human clinical data remain limited, but oat straw <a href=\"https:\/\/botanicalinstitute.org\/oat-straw\/\" target=\"_blank\" rel=\"noreferrer noopener\">contains<\/a> minerals such as calcium, magnesium, iron, and potassium, as well as B vitamins.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-red-raspberry-leaf-nbsp\"><span id=\"red-raspberry-leaf\">Red Raspberry Leaf&nbsp;<\/span><\/h3>\n\n\n\n<p>Red raspberry leaf is perhaps the most well-known ingredient in NORA tea, traditionally used by midwives as a \u201cuterine tonic.\u201d A 2021 systematic <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33563275\/\" target=\"_blank\" rel=\"noreferrer noopener\">review<\/a> evaluated laboratory, animal, and human studies\u2014including the only randomized controlled trial available\u2014and found weak and inconsistent evidence for its effectiveness in improving labor outcomes [3].<\/p>\n\n\n\n<p>Some laboratory studies suggest raspberry leaf can influence smooth muscle (including uterine tissue), but findings vary and are not directly translatable to clinical outcomes. Human studies have not demonstrated clear benefits or harms, though one trial observed a <em>non\u2013statistically significant<\/em> shortening of the second stage of labor and reduced forceps use\u2014findings that may be clinically interesting, but not conclusive [3].<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-alfalfa-nbsp\"><span id=\"alfalfa\">Alfalfa&nbsp;<\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/alfalfa?utm_source=chatgpt.com#other-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">Alfalfa<\/a> is another nutrient-dense plant, containing vitamins and minerals such as vitamins K and C, iron, copper, and folate. While it is commonly included in nourishing herbal blends, its purported reproductive benefits are primarily based on traditional use, and the proposed health benefits have not been widely researched, particularly in human studies. Some animal studies suggest cholesterol-lowering and cardiometabolic benefits of the herb.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-does-the-evidence-actually-say\"><span id=\"what-does-the-evidence-actually-say\">What does the evidence actually say?<\/span><\/h2>\n\n\n\n<p>Beyond understanding the individual compounds in each herb, we know that all tea contains <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916522039144?via%3Dihub\" target=\"_blank\" rel=\"noreferrer noopener\">polyphenols<\/a> \u2014 plant compounds with antioxidant properties that play roles in cellular protection and metabolic health [4]. The steeping process can extract small amounts of minerals from herbs into the infusion supporting mineral-rich hydration choices.\u00a0<\/p>\n\n\n\n<p>While there is an evidence gap between traditional medicinal use and modern clinical evidence for NORA and many other herbs, we know that adequate intakes of nutrients such as iron, zinc, folate, iodine, and magnesium are critical for processes like oocyte quality, implantation, hormonal signaling, and fetal development\u2014 as dietician Lily Nichols speaks to extensively in Real Food for Fertility (<a href=\"https:\/\/naturalwomanhood.org\/real-food-for-fertility-book-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">previously reviewed by NW<\/a>). <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28844822\/\" target=\"_blank\" rel=\"noreferrer noopener\">Deficiencies<\/a> have been associated with longer time to pregnancy and adverse outcomes such as low birth weight and preterm delivery [5].<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>While there is an evidence gap between traditional medicinal use and modern clinical evidence for NORA and many other herbs, we know that adequate intakes of nutrients such as iron, zinc, folate, iodine, and magnesium are critical for processes like oocyte quality, implantation, hormonal signaling, and fetal development.<\/p><\/blockquote><\/figure>\n\n\n\n<p>Natural Womanhood has previously highlighted how <a href=\"https:\/\/naturalwomanhood.org\/trace-minerals-pregnancy\/\" target=\"_blank\" rel=\"noreferrer noopener\">mineral status<\/a> \u2014 especially trace elements like zinc, selenium, and magnesium\u2014can influence hormone function.<\/p>\n\n\n\n<p>Within this broader context, herbal teas like NORA may play a supportive role by contributing to hydration, small amounts of micronutrients, and antioxidant intake.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-so-is-nora-tea-worth-considering\"><span id=\"so-is-nora-tea-worth-considering\">So, is NORA tea worth considering?<\/span><\/h2>\n\n\n\n<p>Although these herbs are often described as \u201crich\u201d in minerals, the actual amount delivered through tea is modest. A single cup of herbal tea will not meet daily recommended intakes for iron, magnesium, or other micronutrients. Mineral extraction depends on factors such as water temperature, steeping time, particle size, and the specific nutrient involved. <a href=\"https:\/\/www.usab-tm.ro\/Journal-HFB\/2013\/Lista%20Lucrari%20PDF\/Lucrari%20Vol%2017%284%29%20PDF\/14.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Studies<\/a> confirm that herbal infusions do release measurable trace minerals into water [6], so they can be used as part of a broader approach to obtaining key micro- and macronutrients.<\/p>\n\n\n\n<p>(<em>Science editor\u2019s note: Herbs and drugs often have different and sometimes synergistic effects when used in combination with one another. So, although we are able to review the scientific evidence behind each individual compound of NORA tea, we cannot say with certainty what they do in combination with each other\u2014 together, they may be more efficacious <\/em>or<em> more toxic. It is very important to monitor your body\u2019s response when taking any herbs or herbal teas, and to let your clinician know about any herbs you take, as they can influence clinical direction.)&nbsp;<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-bottom-line-on-nora-tea\"><span id=\"the-bottom-line-on-nora-tea\">The bottom line on NORA tea<\/span><\/h2>\n\n\n\n<p>Drinking NORA tea is unlikely to be harmful for most healthy adults, but scientific support for many of its claimed benefits remains limited or weak. When approached as part of a nourishment-focused lifestyle\u2014and not as a substitute for medical care or adequate nutrition\u2014replacing some caffeinated beverages with herbal tea may be a reasonable, low-risk option.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-references\"><span id=\"references\">References<\/span><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>John LJ, Shantakumari N. Herbal Medicines Use During Pregnancy: A Review from the Middle East. Oman Med J. 2015 Jul;30(4):229-36. doi: 10.5001\/omj.2015.48. PMID: 26366255; PMCID: PMC4561638.<\/li>\n\n\n\n<li>Sahal A, Hussain A, Kumar S, Dobhal A, Ahmad W, Chand K, Richa R, Lohani UC. Nettle (Urtica dioica) leaves as a novel food: Nutritional, phytochemical profiles, and bioactivities. Food Chem X. 2025 May 30;28:102607. doi: 10.1016\/j.fochx.2025.102607. PMID: 40520698; PMCID: PMC12167447.<\/li>\n\n\n\n<li>Bowman R, Taylor J, Muggleton S, Davis D. Biophysical effects, safety and efficacy of raspberry leaf use in pregnancy: a systematic integrative review. BMC Complement Med Ther. 2021 Feb 9;21(1):56. doi: 10.1186\/s12906-021-03230-4. PMID: 33563275; PMCID: PMC7871383.<\/li>\n\n\n\n<li>Claudine Manach, Augustin Scalbert, Christine Morand, Christian R\u00e9m\u00e9sy, Liliana Jim\u00e9nez, Polyphenols: food sources and bioavailability, The American Journal of Clinical Nutrition, Volume 79, Issue 5, 2004, Pages 727-747, ISSN 0002-9165, https:\/\/doi.org\/10.1093\/ajcn\/79.5.727.<\/li>\n\n\n\n<li>Gaskins AJ, Chavarro JE. Diet and fertility: a review. Am J Obstet Gynecol. 2018 Apr;218(4):379-389. doi: 10.1016\/j.ajog.2017.08.010. Epub 2017 Aug 24. PMID: 28844822; PMCID: PMC5826784.<\/li>\n\n\n\n<li>Gogoasa I, Jurca V, Alda LM, Velciov S. Mineral content of some medicinal herbs. J Hortic For Biotechnol. 2013;17(4):65\u201367.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"\u0423 \u043d\u0435\u0433\u043e \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043a\u043b\u043e\u043d\u043d\u0438\u043a\u043e\u0432, \u043d\u043e \u0442\u0430\u043a \u043b\u0438 \u043e\u043d \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435?","protected":false},"author":133,"featured_media":24016,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5392],"tags":[4456,4568,51],"class_list":{"0":"post-24015","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-and-nutrition","8":"tag-healthy-pregnancy","9":"tag-menstrual-cycle","10":"tag-postpartum","11":"cs-entry","12":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What\u2019s with the hype around NORA tea? - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"NORA tea has developed an avid following, particularly in midwifery circles. But what is it\u2014and is it actually beneficial?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/ru\/\u0447\u0430\u0439-\u043d\u043e\u0440\u0430\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What\u2019s with the hype around NORA tea?\" \/>\n<meta property=\"og:description\" content=\"It has a big following, but is it actually helpful?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/ru\/\u0447\u0430\u0439-\u043d\u043e\u0440\u0430\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-10T14:00:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_536032289-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Leanne Jarvis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Leanne Jarvis\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/naturalwomanhood.org\/nora-tea\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/nora-tea\/\"},\"author\":{\"name\":\"Leanne Jarvis\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/person\/044877248f14a6a8e94aa1d4757e89bb\"},\"headline\":\"What\u2019s with the hype around NORA tea?\",\"datePublished\":\"2026-02-10T14:00:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/naturalwomanhood.org\/nora-tea\/\"},\"wordCount\":1283,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/nora-tea\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_536032289-scaled.jpeg\",\"keywords\":[\"healthy pregnancy\",\"menstrual cycle\",\"postpartum\"],\"articleSection\":[\"Fitness and Nutrition\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/naturalwomanhood.org\/nora-tea\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/naturalwomanhood.org\/nora-tea\/\",\"url\":\"https:\/\/naturalwomanhood.org\/nora-tea\/\",\"name\":\"What\u2019s with the hype around NORA tea? - Natural Womanhood\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/naturalwomanhood.org\/nora-tea\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/nora-tea\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_536032289-scaled.jpeg\",\"datePublished\":\"2026-02-10T14:00:15+00:00\",\"description\":\"NORA tea has developed an avid following, particularly in midwifery circles. 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