{"id":23753,"date":"2025-11-29T08:00:39","date_gmt":"2025-11-29T14:00:39","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=23753"},"modified":"2025-11-25T20:12:10","modified_gmt":"2025-11-26T02:12:10","slug":"%d0%b3%d0%be%d1%80%d0%bc%d0%be%d0%bd-%d0%b3%d0%be%d0%bb%d0%be%d0%b4%d0%b0%d0%bd%d0%b8%d1%8f","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/ru\/fasting-hormone\/","title":{"rendered":"\u041c\u043e\u0433\u0443\u0442 \u043b\u0438 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u043f\u043e\u0441\u0442\u0438\u0442\u044c\u0441\u044f \u0431\u0435\u0437 \u0432\u0440\u0435\u0434\u0430 \u0434\u043b\u044f \u0441\u0432\u043e\u0438\u0445 \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432?"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Fasting is everywhere right now. From biohackers swearing by 72-hour water fasts to influencers posting their 16:8 routines, the internet is full of people promising weight loss, glowing skin, and endless energy. And while there\u2019s truth in many of those claims, there\u2019s one big catch that almost no one talks about: fasting for men and women are very different things.<\/p>\n\n\n\n<p>If you\u2019ve ever tried intermittent fasting only to feel anxious, exhausted, bloated, or even lose your period, you\u2019re not imagining it. The science is clear: women\u2019s bodies respond differently to fasting, especially because our <a href=\"https:\/\/naturalwomanhood.org\/no-cycle-on-the-pill\/\" target=\"_blank\" rel=\"noreferrer noopener\">hormones are constantly cycling<\/a>. The very same fast that quickly helps a man shed fat could trigger stress hormones, thyroid suppression, or cycle irregularities in a woman.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-female-fasting-is-a-fraught-topic\"><span id=\"why-female-fasting-is-a-fraught-topic\">Why <em>female<\/em> fasting is a fraught topic<\/span><\/h2>\n\n\n\n<p>But here\u2019s where it gets complicated: the research on fasting and women\u2019s health is still mixed. Some studies do show potential benefits for women, while others reveal risks like worsened blood sugar regulation or disrupted hormones. Experts like exercise physiologist Stacy Sims, PhD (whose book, <em>Roar<\/em>, was <a href=\"https:\/\/naturalwomanhood.org\/roar-book-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">reviewed by Natural Womanhood<\/a>) argue that most fasting research has been conducted on men, leaving women with less reliable data to guide their choices. Her conclusion? Until more is known, women should approach fasting cautiously and always tailor it to their unique physiology. Other experts, like Dr. Mindy Pelz (whose book, <em>Fast Like a Girl,<\/em> was also <a href=\"https:\/\/naturalwomanhood.org\/fast-like-a-girl\/\" target=\"_blank\" rel=\"noreferrer noopener\">reviewed by Natural Womanhood<\/a>), believe the benefits of fasting are simply too strong to ignore, and that women should dive in\u2014with caution. So, what\u2019s a girl to do?&nbsp;<\/p>\n\n\n\n<p>If you are wondering if fasting could work for you\u2014and you\u2019re looking for a smart, safe way to find out\u2014the following are some suggestions for fasting like a woman, and assessing whether your body responds to it positively or negatively.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-fasting-101-why-it-works\"><span id=\"fasting-101-why-it-works\">Fasting 101: Why it works<\/span><\/h2>\n\n\n\n<p>At its simplest, fasting is about giving your body a break from constant digestion so it can switch into \u201crepair\u201d mode. Research shows fasting can:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Improve <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24440038\/\" target=\"_blank\" rel=\"noreferrer noopener\">insulin sensitivity<\/a> [1]<br><\/li>\n\n\n\n<li>Support cellular cleanup (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30840912\/\" target=\"_blank\" rel=\"noreferrer noopener\">autophagy<\/a>) [2]<br><\/li>\n\n\n\n<li>Reduce inflammation [2]<br><\/li>\n\n\n\n<li>Potentially extend longevity [2]<\/li>\n<\/ul>\n\n\n\n<p>For men, the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29754952\/\" target=\"_blank\" rel=\"noreferrer noopener\">data<\/a> around the benefits of fasting are especially strong: intermittent fasting has been shown to boost testosterone, improve metabolic health, and even support mental clarity [3][1].<\/p>\n\n\n\n<p>For women, though, it\u2019s more complicated. We evolved as the child-bearers, meaning our bodies are finely tuned to pick up on signals of famine. When calories are restricted too harshly or too frequently, the female body often downshifts reproduction and energy expenditure to protect survival. Translation: if fasting is too aggressive, your <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18225975\/\">hormones<\/a> are the first thing to suffer [4].<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-men-vs-women-the-key-sex-based-differences-in-fasting\"><span id=\"men-vs-women-the-key-sex-based-differences-in-fasting\">Men vs. women: The key sex-based differences in fasting<\/span><\/h2>\n\n\n\n<p>Need more proof that fasting can have very different effects for men vs women? A landmark <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15833943\/\" target=\"_blank\" rel=\"noreferrer noopener\">2005 study<\/a> published in <em>Obesity Research<\/em> looked at alternate-day fasting in men and women. After just three weeks, men\u2019s insulin sensitivity improved. Women, on the other hand, experienced worsened blood sugar control [5].<\/p>\n\n\n\n<p>Other research shows that while men\u2019s bodies often respond to fasting with increased growth hormone and fat metabolism, women\u2019s bodies sometimes respond by raising <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20368473\/\" target=\"_blank\" rel=\"noreferrer noopener\">cortisol<\/a>, the stress hormone [6]. Elevated <a href=\"https:\/\/naturalwomanhood.org\/cortisol-primer\/\" target=\"_blank\" rel=\"noreferrer noopener\">cortisol<\/a> can disrupt thyroid function [4], ovulation, and the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28368518\/\" target=\"_blank\" rel=\"noreferrer noopener\">menstrual cycle<\/a> [7].<\/p>\n\n\n\n<p>So the big takeaway is this: fasting isn\u2019t inherently <em>bad<\/em> for women, but it absolutely <em>must<\/em> be tailored to female physiology. This means women should generally fast in shorter windows and with awareness of their menstrual cycle.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>So the big takeaway is this: fasting isn\u2019t inherently <em>bad<\/em> for women, but it absolutely <em>must<\/em> be tailored to female physiology. This means women should generally fast in shorter windows and with awareness of their menstrual cycle.<\/p><\/blockquote><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-fasting-and-your-menstrual-cycle\"><span id=\"fasting-and-your-menstrual-cycle\">Fasting and your menstrual cycle<\/span><\/h2>\n\n\n\n<p>The menstrual cycle isn\u2019t just about fertility; it\u2019s a 28-day hormonal symphony that affects how we eat, train, and recover. Aligning fasting with your cycle could be a smart way to make it work <em>for<\/em> you rather than against you. Below are some suggestions for how you might want to tailor fasting according to the phases of your menstrual cycle (which are best determined by charting your cycle with a fertility awareness method):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Menstrual Phase (Days 1\u20135):<\/strong> Gentle fasting (12\u201314 hours window) is fine if you feel up for it. Avoid long fasts.<br><\/li>\n\n\n\n<li><strong>Follicular Phase (Days 6\u201314):<\/strong> Best time to experiment with fasting. A 16:8 intermittent fast may work well. (While fasting may not work for every woman, this <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28368518\/\">phase<\/a> proves favorable for trying it out). [8]<br><\/li>\n\n\n\n<li><strong>Ovulatory Phase (~Day 14):<\/strong> Estrogen peaks; you may handle slightly longer fasts but don\u2019t ignore hunger.<br><\/li>\n\n\n\n<li><strong>Luteal Phase (Days 15\u201328):<\/strong> Increased appetite and lower stress resilience. Scale back to 12\u201313 hours.<\/li>\n<\/ul>\n\n\n\n<p>Personally, I fasted as a first account research for this article. While fasting, I only drank black coffee (just<a href=\"https:\/\/naturalwomanhood.org\/drinking-coffee-without-harming-hormones\/\" target=\"_blank\" rel=\"noreferrer noopener\"> one cup in the morning an hour or later after waking up<\/a>), water, and homemade bone broth. The main positive effect I could clearly point to was digestion. My bloating was reduced and my trips to the bathroom were consistent, and I find this significant since healthy digestion is one of the main pillars of good health.&nbsp;<\/p>\n\n\n\n<p>Given that I only fasted during the ten days of the follicular and ovulation phase of my cycle, however, I don\u2019t have enough data to confidently point out other clear positive results. Nonetheless, I will continue testing how my body responds to fasting over the course of my cycle, since so far I have not experienced negative side effects.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-fast-as-a-woman-practical-guidelines\"><span id=\"how-to-fast-as-a-woman-practical-guidelines\">How to fast as a woman: Practical guidelines<\/span><\/h2>\n\n\n\n<p>What else might you want to consider besides your menstrual cycle phases when it comes to fasting? Because research around fasting is still conflicting, there is no universal prescription for women. But the below are some suggestions for how you might experiment safely with fasting as a woman:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Start with a 12 hour fast.<\/strong> An overnight fast (7 PM to 7 AM) is a gentle starting point.<br><\/li>\n\n\n\n<li><strong>Work up slowly.<\/strong> Extend only if you feel good, especially during your follicular phase.<br><\/li>\n\n\n\n<li><strong>Don\u2019t fast daily long-term.<\/strong> Women often do best fasting only a few days per week [3].<br><\/li>\n\n\n\n<li><strong>Eat enough overall.<\/strong> For women, undereating leads to hormone disruption [7].<br><\/li>\n\n\n\n<li><strong>Prioritize protein.<\/strong> Build meals around protein when you break your fast [3].<br><\/li>\n\n\n\n<li><strong>Track your cycle and symptoms.<\/strong> If you lose your period, feel cold, anxious, or fatigued, it\u2019s time to pull back [7].<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-when-fasting-goes-wrong\"><span id=\"when-fasting-goes-wrong\">When fasting goes wrong<\/span><\/h2>\n\n\n\n<p>On that note, here are some warning signs that you\u2019re fasting too aggressively:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Your cycle becomes irregular or disappears [7]<\/li>\n\n\n\n<li>You feel cold, anxious, or lightheaded [6]<\/li>\n\n\n\n<li>Your sleep worsens<\/li>\n\n\n\n<li>You develop intense sugar cravings or binge eating episodes<\/li>\n\n\n\n<li>You experience headaches<\/li>\n<\/ul>\n\n\n\n<p>These are your body\u2019s signals to nourish, not restrict.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-bottom-line-on-fasting\"><span id=\"the-bottom-line-on-fasting\">The bottom line on fasting<\/span><\/h2>\n\n\n\n<p>Fasting is powerful, but it\u2019s not one-size-fits-all, especially for women. Current research shows both potential benefits and real risks, and experts like <a href=\"https:\/\/www.drstacysims.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Stacy Sims <\/a>remind us that until more female-focused studies are conducted, the safest approach is cautious self-experimentation. For many of us, the potential benefits can make intermittent fasting worth the try, but beware that <em>your<\/em> body may not experience the same benefits that others (especially men!) enjoy through fasting.&nbsp;<\/p>\n\n\n\n<p>If fasting makes you feel calm, focused, and energized, keep it in rotation. If it leaves you drained, anxious, or irregular, honor your intelligent female body and step back. Remember that the ultimate goal isn\u2019t rigid discipline, but radiant and resilient health.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-references\"><span id=\"references\">References<\/span><\/h4>\n\n\n\n[1] Longo VD, Mattson MP. <em>Fasting: molecular mechanisms and clinical applications.<\/em> Cell Metab. 2014;19(2):181\u2013192. PubMed: 24440038.<\/p>\n\n\n\n[2]\u00a0 Madeo F, Carmona-Gutierrez D, Hofer SJ, Kroemer G. <em>Caloric restriction mimetics against age-associated disease: targets, mechanisms, therapeutic potential.<\/em> Cell Metab. 2019;29(3):592\u2013610. PubMed: 30840912.<\/p>\n\n\n\n[3] Sutton EF, Beyl R, Early KS, Cefalu WT, Ravussin E, Peterson CM. <em>Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even Without Weight Loss in Men with Prediabetes.<\/em> Cell Metab. 2018;27(6):1212\u20131221.e3. PubMed: 29754952<\/p>\n\n\n\n[4] Boelen A, et al. <em>The influence of fasting and refeeding on thyroid hormone regulation.<\/em> Endocr Rev. 2006;27(6):702\u2013718. PubMed 15687365<\/p>\n\n\n\n[5] Heilbronn LK, Civitarese AE, Bogacka I, Smith SR, Hulver M, Ravussin E. Glucose tolerance and skeletal muscle gene expression in response to alternate day fasting. Obes Res. 2005 Mar;13(3):574-81. doi: 10.1038\/oby.2005.61. PMID: 15833943.<\/p>\n\n\n\n[6] Tomiyama AJ, et al. <em>Low calorie dieting increases cortisol.<\/em> Psychosom Med. 2010;72(4):357-364. PubMed 16914585<\/p>\n\n\n\n[7] Gordon CM, Ackerman KE, Berga SL, Kaplan JR, Mastorakos G, Misra M, Murad MH, Santoro NF, Warren MP. <em>Functional Hypothalamic Amenorrhea: An Endocrine Society Clinical Practice Guideline.<\/em> J Clin Endocrinol Metab. 2017;102(5):1413\u20131439. PubMed: 28368518.<\/p>\n\n\n\n[8] Gordon CM, Ackerman KE, Berga SL, Kaplan JR, Mastorakos G, Misra M, Murad MH, Santoro NF, Warren MP. <em>Functional Hypothalamic Amenorrhea: An Endocrine Society Clinical Practice Guideline.<\/em> J Clin Endocrinol Metab. 2017;102(5):1413\u20131439. PubMed: 28368518.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"\u0412\u0441\u044f \u043f\u0440\u0430\u0432\u0434\u0430 \u043e \u0436\u0435\u043d\u0441\u043a\u043e\u043c \u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u0438.","protected":false},"author":141,"featured_media":23754,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5366],"tags":[63,4242],"class_list":{"0":"post-23753","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hormone-imbalance","8":"tag-hormone-health","9":"tag-intermittent-fasting","10":"cs-entry","11":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fasting and Women&#039;s hormones - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Women&#039;s bodies respond differently than men&#039;s to fasting. Is fasting helpful or harmful to women&#039;s hormones.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/ru\/\u0433\u043e\u0440\u043c\u043e\u043d-\u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u044f\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can women fast without harming their hormones?\" \/>\n<meta property=\"og:description\" content=\"The truth about female fasting.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/ru\/\u0433\u043e\u0440\u043c\u043e\u043d-\u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u044f\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-29T14:00:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_649691823-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Johanna\u00a0 Duncan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Johanna\u00a0 Duncan\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/naturalwomanhood.org\/fasting-hormone\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/fasting-hormone\/\"},\"author\":{\"name\":\"Johanna\u00a0 Duncan\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/person\/657d1e66b87acceca1b0c18bc0cf6e61\"},\"headline\":\"Can women fast without harming their hormones?\",\"datePublished\":\"2025-11-29T14:00:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/naturalwomanhood.org\/fasting-hormone\/\"},\"wordCount\":1435,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/fasting-hormone\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_649691823-scaled.jpeg\",\"keywords\":[\"hormone health\",\"Intermittent fasting\"],\"articleSection\":[\"Hormone Imbalance\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/naturalwomanhood.org\/fasting-hormone\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/naturalwomanhood.org\/fasting-hormone\/\",\"url\":\"https:\/\/naturalwomanhood.org\/fasting-hormone\/\",\"name\":\"Fasting and Women's hormones - Natural Womanhood\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/naturalwomanhood.org\/fasting-hormone\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/fasting-hormone\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_649691823-scaled.jpeg\",\"datePublished\":\"2025-11-29T14:00:39+00:00\",\"description\":\"Women's bodies respond differently than men's to fasting. Is fasting helpful or harmful to women's hormones.\",\"breadcrumb\":{\"@id\":\"https:\/\/naturalwomanhood.org\/fasting-hormone\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/naturalwomanhood.org\/fasting-hormone\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/naturalwomanhood.org\/fasting-hormone\/#primaryimage\",\"url\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_649691823-scaled.jpeg\",\"contentUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_649691823-scaled.jpeg\",\"width\":2560,\"height\":1707,\"caption\":\"fasting and hormones, intermittent fasting,\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/naturalwomanhood.org\/fasting-hormone\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/naturalwomanhood.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Can women fast without harming their hormones?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/naturalwomanhood.org\/#website\",\"url\":\"https:\/\/naturalwomanhood.org\/\",\"name\":\"Natural Womanhood\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/naturalwomanhood.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/naturalwomanhood.org\/#organization\",\"name\":\"Natural Womanhood\",\"url\":\"https:\/\/naturalwomanhood.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Natural Womanhood\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/NaturalWomanhood\",\"https:\/\/x.com\/naturwomanhood\",\"https:\/\/www.instagram.com\/naturalwomanhood\/\",\"https:\/\/www.linkedin.com\/company\/natural-womanhood\/\",\"https:\/\/www.youtube.com\/channel\/UCt5gjuXYioYkx31Iq4tHLGg\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/person\/657d1e66b87acceca1b0c18bc0cf6e61\",\"name\":\"Johanna\u00a0 Duncan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/johanna-duncan.png\",\"url\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/johanna-duncan.png\",\"contentUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/johanna-duncan.png\",\"caption\":\"Johanna\u00a0 Duncan\"},\"description\":\"Johanna Duncan hails from the Caribbean coast of Colombia, but can often be found getting her steps around the streets of Chicago. She works full-time supporting women facing unplanned pregnancies and is a graduate of Ave Maria University. In the past few years, Johanna has become deeply interested in understanding the beauty and complexity of the female body, both through her work at the pregnancy center and her own journey navigating hormonal imbalances and combating ovarian cysts. Her writing blends personal experience with research to help women embrace their health with confidence and clarity.\",\"url\":\"https:\/\/naturalwomanhood.org\/ru\/author\/jduncan\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u041f\u043e\u0441\u0442 \u0438 \u0436\u0435\u043d\u0441\u043a\u0438\u0435 \u0433\u043e\u0440\u043c\u043e\u043d\u044b - \u0415\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0436\u0435\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c","description":"\u0416\u0435\u043d\u0441\u043a\u0438\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0440\u0435\u0430\u0433\u0438\u0440\u0443\u0435\u0442 \u043d\u0430 \u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u0435 \u0438\u043d\u0430\u0447\u0435, \u0447\u0435\u043c \u043c\u0443\u0436\u0441\u043a\u043e\u0439. \u041f\u043e\u043b\u0435\u0437\u043d\u043e \u0438\u043b\u0438 \u0432\u0440\u0435\u0434\u043d\u043e \u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u0435 \u0434\u043b\u044f \u0436\u0435\u043d\u0441\u043a\u0438\u0445 \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/naturalwomanhood.org\/ru\/\u0433\u043e\u0440\u043c\u043e\u043d-\u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u044f\/","og_locale":"ru_RU","og_type":"article","og_title":"Can women fast without harming their hormones?","og_description":"The truth about female fasting.","og_url":"https:\/\/naturalwomanhood.org\/ru\/\u0433\u043e\u0440\u043c\u043e\u043d-\u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u044f\/","og_site_name":"Natural Womanhood","article_publisher":"https:\/\/www.facebook.com\/NaturalWomanhood","article_published_time":"2025-11-29T14:00:39+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_649691823-scaled.jpeg","type":"image\/jpeg"}],"author":"Johanna\u00a0 Duncan","twitter_card":"summary_large_image","twitter_creator":"@naturwomanhood","twitter_site":"@naturwomanhood","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Johanna\u00a0 Duncan","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"7 \u043c\u0438\u043d\u0443\u0442"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/naturalwomanhood.org\/fasting-hormone\/#article","isPartOf":{"@id":"https:\/\/naturalwomanhood.org\/fasting-hormone\/"},"author":{"name":"Johanna\u00a0 Duncan","@id":"https:\/\/naturalwomanhood.org\/#\/schema\/person\/657d1e66b87acceca1b0c18bc0cf6e61"},"headline":"Can women fast without harming their hormones?","datePublished":"2025-11-29T14:00:39+00:00","mainEntityOfPage":{"@id":"https:\/\/naturalwomanhood.org\/fasting-hormone\/"},"wordCount":1435,"commentCount":2,"publisher":{"@id":"https:\/\/naturalwomanhood.org\/#organization"},"image":{"@id":"https:\/\/naturalwomanhood.org\/fasting-hormone\/#primaryimage"},"thumbnailUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_649691823-scaled.jpeg","keywords":["hormone health","Intermittent fasting"],"articleSection":["Hormone Imbalance"],"inLanguage":"ru-RU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/naturalwomanhood.org\/fasting-hormone\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/naturalwomanhood.org\/fasting-hormone\/","url":"https:\/\/naturalwomanhood.org\/fasting-hormone\/","name":"\u041f\u043e\u0441\u0442 \u0438 \u0436\u0435\u043d\u0441\u043a\u0438\u0435 \u0433\u043e\u0440\u043c\u043e\u043d\u044b - \u0415\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0436\u0435\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c","isPartOf":{"@id":"https:\/\/naturalwomanhood.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/naturalwomanhood.org\/fasting-hormone\/#primaryimage"},"image":{"@id":"https:\/\/naturalwomanhood.org\/fasting-hormone\/#primaryimage"},"thumbnailUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_649691823-scaled.jpeg","datePublished":"2025-11-29T14:00:39+00:00","description":"\u0416\u0435\u043d\u0441\u043a\u0438\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0440\u0435\u0430\u0433\u0438\u0440\u0443\u0435\u0442 \u043d\u0430 \u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u0435 \u0438\u043d\u0430\u0447\u0435, \u0447\u0435\u043c \u043c\u0443\u0436\u0441\u043a\u043e\u0439. \u041f\u043e\u043b\u0435\u0437\u043d\u043e \u0438\u043b\u0438 \u0432\u0440\u0435\u0434\u043d\u043e \u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u0435 \u0434\u043b\u044f \u0436\u0435\u043d\u0441\u043a\u0438\u0445 \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432.","breadcrumb":{"@id":"https:\/\/naturalwomanhood.org\/fasting-hormone\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/naturalwomanhood.org\/fasting-hormone\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/naturalwomanhood.org\/fasting-hormone\/#primaryimage","url":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_649691823-scaled.jpeg","contentUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_649691823-scaled.jpeg","width":2560,"height":1707,"caption":"fasting and hormones, intermittent fasting,"},{"@type":"BreadcrumbList","@id":"https:\/\/naturalwomanhood.org\/fasting-hormone\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/naturalwomanhood.org\/"},{"@type":"ListItem","position":2,"name":"Can women fast without harming their hormones?"}]},{"@type":"WebSite","@id":"https:\/\/naturalwomanhood.org\/#website","url":"https:\/\/naturalwomanhood.org\/","name":"\u0415\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0436\u0435\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c","description":"","publisher":{"@id":"https:\/\/naturalwomanhood.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/naturalwomanhood.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/naturalwomanhood.org\/#organization","name":"\u0415\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0436\u0435\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c","url":"https:\/\/naturalwomanhood.org\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Natural Womanhood"},"image":{"@id":"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/NaturalWomanhood","https:\/\/x.com\/naturwomanhood","https:\/\/www.instagram.com\/naturalwomanhood\/","https:\/\/www.linkedin.com\/company\/natural-womanhood\/","https:\/\/www.youtube.com\/channel\/UCt5gjuXYioYkx31Iq4tHLGg"]},{"@type":"Person","@id":"https:\/\/naturalwomanhood.org\/#\/schema\/person\/657d1e66b87acceca1b0c18bc0cf6e61","name":"\u0414\u0436\u043e\u0430\u043d\u043d\u0430 \u0414\u0443\u043d\u043a\u0430\u043d","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/johanna-duncan.png","url":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/johanna-duncan.png","contentUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/johanna-duncan.png","caption":"Johanna\u00a0 Duncan"},"description":"\u0414\u0436\u043e\u0430\u043d\u043d\u0430 \u0414\u0443\u043d\u043a\u0430\u043d \u0440\u043e\u0434\u043e\u043c \u0441 \u041a\u0430\u0440\u0438\u0431\u0441\u043a\u043e\u0433\u043e \u043f\u043e\u0431\u0435\u0440\u0435\u0436\u044c\u044f \u041a\u043e\u043b\u0443\u043c\u0431\u0438\u0438, \u043d\u043e \u0435\u0435 \u0447\u0430\u0441\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u0432\u0441\u0442\u0440\u0435\u0442\u0438\u0442\u044c \u0448\u0430\u0433\u0430\u044e\u0449\u0435\u0439 \u043f\u043e \u0443\u043b\u0438\u0446\u0430\u043c \u0427\u0438\u043a\u0430\u0433\u043e. \u041e\u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u043d\u0430 \u043f\u043e\u043b\u043d\u0443\u044e \u0441\u0442\u0430\u0432\u043a\u0443, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044f \u0436\u0435\u043d\u0449\u0438\u043d, \u0441\u0442\u043e\u043b\u043a\u043d\u0443\u0432\u0448\u0438\u0445\u0441\u044f \u0441 \u043d\u0435\u0437\u0430\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0439 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c\u044e, \u0438 \u043e\u043a\u043e\u043d\u0447\u0438\u043b\u0430 \u0423\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442 \u0410\u0432\u0435 \u041c\u0430\u0440\u0438\u044f. \u0417\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043b\u0435\u0442 \u0414\u0436\u043e\u0430\u043d\u043d\u0430 \u0433\u043b\u0443\u0431\u043e\u043a\u043e \u0437\u0430\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043e\u0432\u0430\u043b\u0430\u0441\u044c \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435\u043c \u043a\u0440\u0430\u0441\u043e\u0442\u044b \u0438 \u0441\u043b\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0436\u0435\u043d\u0441\u043a\u043e\u0433\u043e \u0442\u0435\u043b\u0430, \u043a\u0430\u043a \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0441\u0432\u043e\u0435\u0439 \u0440\u0430\u0431\u043e\u0442\u0435 \u0432 \u0446\u0435\u043d\u0442\u0440\u0435 \u0434\u043b\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445, \u0442\u0430\u043a \u0438 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u043c\u0443 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u044e \u043f\u043e \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0443 \u0438 \u0431\u043e\u0440\u044c\u0431\u0435 \u0441 \u043a\u0438\u0441\u0442\u0430\u043c\u0438 \u044f\u0438\u0447\u043d\u0438\u043a\u043e\u0432. \u0412 \u0435\u0435 \u0441\u0442\u0430\u0442\u044c\u044f\u0445 \u043b\u0438\u0447\u043d\u044b\u0439 \u043e\u043f\u044b\u0442 \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442\u0441\u044f \u0441 \u043d\u0430\u0443\u0447\u043d\u044b\u043c\u0438 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u043c\u0438, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e \u0438 \u044f\u0441\u043d\u043e \u0432\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0441\u0432\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435.","url":"https:\/\/naturalwomanhood.org\/ru\/author\/jduncan\/"}]}},"taxonomy_info":{"category":[{"value":5366,"label":"Hormone Imbalance"}],"post_tag":[{"value":63,"label":"hormone health"},{"value":4242,"label":"Intermittent fasting"}]},"featured_image_src_large":["https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_649691823-1024x683.jpeg",1024,683,true],"author_info":{"display_name":"Johanna\u00a0 Duncan","author_link":"https:\/\/naturalwomanhood.org\/ru\/author\/jduncan\/"},"comment_info":2,"category_info":[{"term_id":5366,"name":"Hormone Imbalance","slug":"hormone-imbalance","term_group":0,"term_taxonomy_id":5366,"taxonomy":"category","description":"How do you know you've got a hormonal imbalance? How can you optimize your hormonal health?","parent":5181,"count":32,"filter":"raw","term_order":"0","cat_ID":5366,"category_count":32,"category_description":"How do you know you've got a hormonal imbalance? How can you optimize your hormonal health?","cat_name":"Hormone Imbalance","category_nicename":"hormone-imbalance","category_parent":5181}],"tag_info":[{"term_id":63,"name":"hormone health","slug":"hormone-health","term_group":0,"term_taxonomy_id":63,"taxonomy":"post_tag","description":"","parent":0,"count":7,"filter":"raw","term_order":"0"},{"term_id":4242,"name":"Intermittent fasting","slug":"intermittent-fasting","term_group":0,"term_taxonomy_id":4242,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw","term_order":"0"}],"_links":{"self":[{"href":"https:\/\/naturalwomanhood.org\/ru\/wp-json\/wp\/v2\/posts\/23753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturalwomanhood.org\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturalwomanhood.org\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturalwomanhood.org\/ru\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/naturalwomanhood.org\/ru\/wp-json\/wp\/v2\/comments?post=23753"}],"version-history":[{"count":0,"href":"https:\/\/naturalwomanhood.org\/ru\/wp-json\/wp\/v2\/posts\/23753\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturalwomanhood.org\/ru\/wp-json\/wp\/v2\/media\/23754"}],"wp:attachment":[{"href":"https:\/\/naturalwomanhood.org\/ru\/wp-json\/wp\/v2\/media?parent=23753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturalwomanhood.org\/ru\/wp-json\/wp\/v2\/categories?post=23753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturalwomanhood.org\/ru\/wp-json\/wp\/v2\/tags?post=23753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}