{"id":2374,"date":"2019-01-23T23:54:08","date_gmt":"2019-01-24T04:54:08","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=2374"},"modified":"2024-04-21T13:38:13","modified_gmt":"2024-04-21T18:38:13","slug":"%d0%bf%d1%80%d0%b0%d0%ba%d1%82%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%b8%d0%b5-%d1%81%d0%be%d0%b2%d0%b5%d1%82%d1%8b-%d0%bf%d0%be-%d1%83%d0%bb%d1%83%d1%87%d1%88%d0%b5%d0%bd%d0%b8%d1%8e-%d0%b3%d0%be%d1%80","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/ru\/practical-tips-to-improve-hormone-health-right-now-laurie-christine-king-1-19\/","title":{"rendered":"\u0421\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043f\u0440\u044f\u043c\u043e \u0441\u0435\u0439\u0447\u0430\u0441"},"content":{"rendered":"<p>\u041d\u0430 \u043f\u0440\u043e\u0448\u043b\u043e\u0439 \u043d\u0435\u0434\u0435\u043b\u0435 \u043c\u044b \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0438 \u043e \u043a\u043d\u0438\u0433\u0435 \u041a\u044d\u0442\u043b\u0438\u043d \u0422\u0435\u0439\u043b\u043e\u0440 <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b4%d0%be%d1%81%d1%82%d0%b8%d0%b6%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8c%d1%8f-%d1%89%d0%b8%d1%82%d0%be%d0%b2%d0%b8%d0%b4%d0%bd%d0%be%d0%b9-%d0%b6%d0%b5%d0%bb%d0%b5\/\">\u0421\u0442\u0430\u0442\u044c\u044f \u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432<\/a> \u043e\u0442 \u0442\u0440\u0435\u043d\u0435\u0440\u0430 \u043f\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044e \u0438 \u0436\u0435\u043d\u0441\u043a\u043e\u043c\u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e \u041b\u043e\u0440\u0438 \u041a\u0440\u0438\u0441\u0442\u0438\u043d \u041a\u0438\u043d\u0433.<\/p>\n<p>\u0413\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u043c\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u043c\u0438 - \u043e\u0442 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u0445 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0445 \u0438 \u0441\u043f\u0430\u0437\u043c\u043e\u0432 \u0434\u043e \u043a\u0438\u0441\u0442\u043e\u0437\u043d\u044b\u0445 \u0443\u0433\u0440\u0435\u0439 \u0438 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u043f\u043e\u043b\u043e\u0432\u043e\u0433\u043e \u0432\u043b\u0435\u0447\u0435\u043d\u0438\u044f. \u0412\u0430\u0436\u043d\u043e \u0443\u0437\u043d\u0430\u0442\u044c \u043e \u043f\u0435\u0440\u0432\u043e\u043f\u0440\u0438\u0447\u0438\u043d\u0430\u0445 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0430, \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u0439\u0442\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u0435\u0433\u043e \u0443\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u044f, \u0430 \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u043a\u0440\u044b\u0432\u0430\u0442\u044c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0442\u0430\u043a\u0438\u0445 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u043e\u0432, \u043a\u0430\u043a \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0437\u0430\u0447\u0430\u0442\u043e\u0447\u043d\u044b\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430.<\/p>\n<p>\u041d\u0430 \u044d\u0442\u043e\u0439 \u043d\u0435\u0434\u0435\u043b\u0435 \u043c\u044b \u0440\u0430\u0434\u044b \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0438\u0442\u044c \u0432\u0430\u043c \u0435\u0449\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0441\u043e\u0432\u0435\u0442\u043e\u0432 \u043e\u0442 LCK, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0438\u043c\u0435\u043d\u0438\u0442\u044c \u043f\u0440\u044f\u043c\u043e \u0441\u0435\u0439\u0447\u0430\u0441, \u0447\u0442\u043e\u0431\u044b \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u0432\u043e\u0435 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435.<\/p>\n<h2 id=\"how-to-better-take-care-of-your-hormones-now\">\u041a\u0430\u043a \u043b\u0443\u0447\u0448\u0435 \u0437\u0430\u0431\u043e\u0442\u0438\u0442\u044c\u0441\u044f \u043e \u0441\u0432\u043e\u0438\u0445 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u0445\u00a0<em>\u0441\u0435\u0439\u0447\u0430\u0441<\/em>.<\/h2>\n<p><em>\u041b\u043e\u0440\u0438 \u041a\u0440\u0438\u0441\u0442\u0438\u043d \u041a\u0438\u043d\u0433<\/em><\/p>\n<p><strong>- \u041e\u0442\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0437\u0430\u0447\u0430\u0442\u043e\u0447\u043d\u044b\u0445 \u0441\u0440\u0435\u0434\u0441\u0442\u0432 <\/strong> \u0438 \u043d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u0433\u0440\u0430\u0444\u0438\u043a\u0438 \u0441\u0432\u043e\u0435\u0433\u043e \u0446\u0438\u043a\u043b\u0430 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b8%d0%b7%d1%83%d1%87%d0%b0%d0%b9%d1%82%d0%b5\/%d0%bd%d0%b0%d1%87%d0%b0%d1%82%d1%8c\/\">\u041c\u0435\u0442\u043e\u0434, \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u043d\u0430 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0438 \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u044f<\/a> (FABM). \u0414\u0430\u0436\u0435 <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bc%d0%b5%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b8%d1%83%d0%b4%d1%8b-%d1%82%d0%be%d0%ba%d1%81%d0%b8%d1%87%d0%bd%d1%8b-%d0%b1%d0%be%d0%bb%d0%b5%d0%b7%d0%bd%d0%b5%d0%bd%d0%bd%d1%8b-%d0%b2%d1%8b%d0%b7%d1%8b\/\">\u041c\u0435\u0434\u043d\u0430\u044f \u0432\u043d\u0443\u0442\u0440\u0438\u043c\u0430\u0442\u043e\u0447\u043d\u0430\u044f \u0441\u043f\u0438\u0440\u0430\u043b\u044c \u0431\u0435\u0437 \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u0432\u0430\u0448\u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u044b \u0438 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0443\u044e \u0436\u0435\u043b\u0435\u0437\u0443<\/a>.<\/p>\n<p><strong>- \u0421\u043f\u0438\u0442\u0435 8-10 \u0447\u0430\u0441\u043e\u0432 \u043a\u0430\u0436\u0434\u0443\u044e \u043d\u043e\u0447\u044c.<\/strong><\/p>\n<p><strong>- \u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0439\u0442\u0435 30-40 \u0433 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u0438 \u043c\u043d\u043e\u0433\u043e \u0432\u043e\u0434\u044b.<\/strong><\/p>\n<p>\u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u043f\u0438\u0449\u0435\u0432\u044b\u0445 \u0432\u043e\u043b\u043e\u043a\u043e\u043d \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d \u0431\u0443\u0434\u0435\u0442 \u0432\u0441\u0430\u0441\u044b\u0432\u0430\u0442\u044c\u0441\u044f, \u0430 \u043d\u0435 \u0432\u044b\u0432\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u0438\u0437 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435. \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043b\u044c\u043d\u044f\u043d\u043e\u0435 \u0441\u0435\u043c\u044f, \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0430 \u0438 \u0444\u0430\u0441\u043e\u043b\u044c, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043b\u0438\u0433\u043d\u0438\u043d\u044b - \u043e\u0441\u043e\u0431\u044b\u0439 \u0442\u0438\u043f \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043c\u043e\u0436\u0435\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u044f\u0437\u044b\u0432\u0430\u043d\u0438\u044e \u0438\u0437\u0431\u044b\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430. \u0414\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432 \u0441\u0447\u0430\u0441\u0442\u044c\u044f.<\/p>\n<p><strong>- \u0415\u0448\u044c\u0442\u0435 \u043e\u0432\u043e\u0449\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u0438\u0449\u0438.<\/strong><\/p>\n<p><strong>- \u0415\u0448\u044c\u0442\u0435 \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u0443\u044e \u043f\u0438\u0449\u0443, \u0441\u043e\u0441\u0442\u043e\u044f\u0449\u0443\u044e \u0438\u0437 \u0431\u0435\u043b\u043a\u043e\u0432\/\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432\/\u0436\u0438\u0440\u043e\u0432\/\u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0435\u0432.<\/strong><\/p>\n<p><strong>- \u041f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0439\u0442\u0435 \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 60-70 \u0433 \u0436\u0438\u0440\u043e\u0432 \u0438 \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 150-250 \u0433 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432.<\/strong><\/p>\n<p><strong>- \u0415\u0448\u044c\u0442\u0435 \u0447\u0435\u0440\u0435\u0437 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u043f\u0440\u043e\u043c\u0435\u0436\u0443\u0442\u043a\u0438 \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0431\u0430\u043b\u0430\u043d\u0441 \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438.<\/strong><\/p>\n<p><strong>- \u0415\u0448\u044c\u0442\u0435 \u043c\u043d\u043e\u0433\u043e \u043a\u0440\u0435\u0441\u0442\u043e\u0446\u0432\u0435\u0442\u043d\u044b\u0445 \u043e\u0432\u043e\u0449\u0435\u0439 \u0438 \u043f\u0440\u043e\u0440\u043e\u0441\u0442\u043a\u043e\u0432.<\/strong><\/p>\n<p>\u0412 \u043a\u0440\u0435\u0441\u0442\u043e\u0446\u0432\u0435\u0442\u043d\u044b\u0445 \u043e\u0432\u043e\u0449\u0430\u0445 (\u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438, \u043a\u0430\u043f\u0443\u0441\u0442\u0430, \u0446\u0432\u0435\u0442\u043d\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430, \u043a\u0435\u0439\u043b \u0438 \u0431\u0440\u044e\u0441\u0441\u0435\u043b\u044c\u0441\u043a\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430) \u0432 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u043c \u0432\u0438\u0434\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u0435 \u043f\u043e\u0434 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435\u043c \u0438\u043d\u0434\u043e\u043b-3-\u043a\u0430\u0440\u0431\u0438\u043d\u043e\u043b. \u041e\u043d \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f \u0432 \u0444\u0438\u0442\u043e\u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u043e, \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e\u0435 \u043a\u0430\u043a DIM, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043c\u043e\u0436\u0435\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0443 \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u043e\u0432.<\/p>\n<p><strong>- \u0421\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u0447\u0430\u0441\u0442\u043e\u0442\u043e\u0439 \u0438 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u044c\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a.<\/strong><\/p>\n<p><strong>- \u0421\u0432\u0435\u0434\u0438\u0442\u0435 \u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c\u0443 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f \u0438 \u043a\u043e\u0444\u0435\u0438\u043d\u0430.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\"><strong>- \u0421\u0432\u0435\u0434\u0438\u0442\u0435 \u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c\u0443 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043f\u043b\u0430\u0441\u0442\u0438\u043a\u0430<\/strong> (\u043f\u043e\u0441\u0443\u0434\u0430, \u043f\u043e\u0441\u0443\u0434\u0430 \u0434\u043b\u044f \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432, \u0431\u0443\u0442\u044b\u043b\u043a\u0438 \u0441 \u0432\u043e\u0434\u043e\u0439)\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>- \u0421\u0432\u0435\u0441\u0442\u0438 \u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c\u0443 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043f\u0435\u0441\u0442\u0438\u0446\u0438\u0434\u043e\u0432<\/strong> (\u043f\u043e\u043a\u0443\u043f\u0430\u0439\u0442\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043c\u044f\u0441\u043e \u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b)<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>- \u0421\u0432\u0435\u0434\u0438\u0442\u0435 \u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c\u0443 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043f\u0430\u0440\u0430\u0431\u0435\u043d\u043e\u0432<\/strong> (\u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u043f\u043e \u0443\u0445\u043e\u0434\u0443 \u0437\u0430 \u043a\u043e\u0436\u0435\u0439, \u0432\u043e\u043b\u043e\u0441\u0430\u043c\u0438, \u0442\u0435\u043b\u043e\u043c \u0438 \u043a\u043e\u0441\u043c\u0435\u0442\u0438\u043a\u0443).<\/span><\/span><\/p>\n<p>\u041f\u043b\u0430\u0441\u0442\u043c\u0430\u0441\u0441\u0430, \u043f\u0435\u0441\u0442\u0438\u0446\u0438\u0434\u044b \u0438 \u043f\u0430\u0440\u0430\u0431\u0435\u043d\u044b - \u0432\u043e\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u0432 \u043a\u0441\u0435\u043d\u043e\u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u043e\u0432. \u041a\u0441\u0435\u043d\u043e\u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u044b - \u044d\u0442\u043e \u0441\u0438\u043d\u0442\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0438\u043b\u0438 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u044b\u0435 \u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f \u0432 \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0435\u0439 \u0441\u0440\u0435\u0434\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0438\u043c\u0438\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u043e\u043f\u043e\u0434\u043e\u0431\u043d\u043e\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0438\u043b\u0438 \u0432\u043c\u0435\u0448\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u0441\u0438\u0433\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u0443\u0442\u0438 \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430. \u0427\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u044d\u0442\u0438\u0445 \u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u043c\u043e\u0436\u0435\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0443 \u0443 \u043c\u0443\u0436\u0447\u0438\u043d \u0438 \u0436\u0435\u043d\u0449\u0438\u043d.<\/p>\n<p><strong>- \u041f\u043e\u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0435 \u0441 \u0432\u0440\u0430\u0447\u043e\u043c \u043e \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0432 \u0441\u0432\u043e\u0439 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0441 \u0446\u0438\u043d\u043a\u043e\u043c, \u043c\u0430\u0433\u043d\u0438\u0435\u043c, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u043c D \u0438 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043e\u043c B.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">\u0426\u0438\u043d\u043a<\/span>:<\/span><span style=\"font-weight: 400;\"> \u041f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435, \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u0438\u043c\u043c\u0443\u043d\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443, \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u0435\u043d \u0434\u043b\u044f \u0440\u0430\u0431\u043e\u0442\u044b \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u044b, \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u044b\u0439 \u0431\u043b\u043e\u043a\u0430\u0442\u043e\u0440 \u0430\u043d\u0434\u0440\u043e\u0433\u0435\u043d\u043e\u0432, \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0432\u043e \u0432\u0441\u0435\u043c - \u043e\u0442 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044f \u0434\u043e \u043e\u0431\u043c\u0435\u043d\u0430 \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438 \u0438 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d\u0430.<\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">\u041c\u0430\u0433\u043d\u0438\u0439<\/span><\/span><span style=\"font-weight: 400;\">: \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c \u043d\u0435\u0440\u0432\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0437\u0430\u0441\u043d\u0443\u0442\u044c, \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0442\u0440\u0435\u0441\u0441 \u0438 \u043e\u0441\u044c HPA, \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435, \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u0432\u044b\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0442\u044c\/\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0433\u043e\u0440\u043c\u043e\u043d\u044b.<\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d D<\/span><\/span><span style=\"font-weight: 400;\">: \u0441\u0442\u0435\u0440\u043e\u0438\u0434\u043d\u044b\u0439 \u0433\u043e\u0440\u043c\u043e\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0433\u0435\u043d\u044b \u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u044b, \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043a\u043e\u0441\u0442\u0435\u0439, \u0438\u043c\u043c\u0443\u043d\u043d\u043e\u0439 \u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u0444\u0443\u043d\u043a\u0446\u0438\u0438, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0443 \u0438 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438.<\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0433\u0440\u0443\u043f\u043f\u044b \u0412<\/span><\/span><span style=\"font-weight: 400;\">: \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044e \u0443\u0440\u043e\u0432\u043d\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043e\u0431\u043c\u0435\u043d \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0434\u043b\u044f \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0438 \u043d\u0435\u0439\u0440\u043e\u0442\u0440\u0430\u043d\u0441\u043c\u0438\u0442\u0442\u0435\u0440\u043e\u0432, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0413\u0410\u041c\u041a \u0438 \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d, \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0431\u0430\u043b\u0430\u043d\u0441, \u041f\u041c\u0421 \u0438 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0443.<\/span><\/p>\n<p><strong>- \u041e\u043f\u0442\u0438\u043c\u0438\u0437\u0438\u0440\u0443\u0439\u0442\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u043f\u0440\u043e\u0431\u0438\u043e\u0442\u0438\u043a\u043e\u0432, \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043a\u043e\u0441\u0442\u043d\u043e\u0433\u043e \u0431\u0443\u043b\u044c\u043e\u043d\u0430 \u0438 \u043a\u043e\u043b\u043b\u0430\u0433\u0435\u043d\u0430.<\/strong><\/p>\n<p>\u0411\u043e\u043b\u044c\u0448\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0439 \u0432 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u0435 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0432 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0435. \u041c\u044b \u043c\u043e\u0436\u0435\u043c \u043d\u0430\u0433\u0440\u0443\u0437\u0438\u0442\u044c \u0441\u0435\u0431\u044f \u0432\u0441\u0435\u043c\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438, \u043d\u043e \u043c\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0443\u0432\u0435\u0440\u0435\u043d\u044b, \u0447\u0442\u043e \u043e\u043d\u0438 \u0431\u0443\u0434\u0443\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0443\u0441\u0432\u043e\u0435\u043d\u044b. \u0421\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u0439 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a - \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u0430\u044f \u0436\u0438\u0437\u043d\u044c.<\/p>\n<p>\u0412 \u0437\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u0445\u043e\u0447\u0443 \u0441\u043a\u0430\u0437\u0430\u0442\u044c, \u0447\u0442\u043e \u0434\u043b\u044f \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0438\u0437 \u0432\u0430\u0441 \u044d\u0442\u043e\u0442 \u0441\u043f\u0438\u0441\u043e\u043a \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f 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\u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043c\u043d\u043e\u0433\u043e \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e\u0439 \u0438 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0442\u0438\u0432\u043d\u043e\u0439 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u043e FAM, \u0436\u0435\u043d\u0441\u043a\u043e\u043c \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u043c\u0443\u0436\u0441\u043a\u043e\u043c \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u043f\u0438\u0442\u0430\u043d\u0438\u0438 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0435 @lauriechristineking<\/span><\/em><\/p>","protected":false},"excerpt":{"rendered":"\u041d\u0430 \u043f\u0440\u043e\u0448\u043b\u043e\u0439 \u043d\u0435\u0434\u0435\u043b\u0435 \u043c\u044b \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043b\u0438 \u0441\u0442\u0430\u0442\u044c\u044e \u041a\u044d\u0442\u043b\u0438\u043d \u0422\u0435\u0439\u043b\u043e\u0440, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u043e\u043d\u0430 \u043f\u043e\u0434\u0435\u043b\u0438\u043b\u0430\u0441\u044c \u0441\u0432\u043e\u0438\u043c\u0438 \u0441\u043e\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044f\u043c\u0438 \u043e \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043e\u0442 \u0442\u0440\u0435\u043d\u0435\u0440\u0430 \u043f\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044e \u0438 \u0436\u0435\u043d\u0441\u043a\u043e\u043c\u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e,...","protected":false},"author":51,"featured_media":2381,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5392,5177],"tags":[5851,5439],"class_list":{"0":"post-2374","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-and-nutrition","8":"category-know-your-body","9":"tag-cycle-dysfuctions","10":"tag-hormone-imbalance","11":"cs-entry","12":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Practical Tips to Improve Hormone Health Right Now - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Laurie Christine King shares her advice on how to take better care of your hormones and offers easy and practical tips for achieving hormone health today.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/ru\/\u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435-\u0441\u043e\u0432\u0435\u0442\u044b-\u043f\u043e-\u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e-\u0433\u043e\u0440\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips to Improve Hormone Health Right Now\" \/>\n<meta property=\"og:description\" content=\"Last week we shared Kathleen Taylor&#039;s piece sharing insights on hormone health from nutrition and women\u2019s health coach, Laurie Christine King. 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