{"id":2311,"date":"2018-12-15T17:34:07","date_gmt":"2018-12-15T22:34:07","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=2311"},"modified":"2024-04-21T13:27:34","modified_gmt":"2024-04-21T18:27:34","slug":"%d1%81%d0%be%d0%b2%d0%b5%d1%82%d1%8b-%d0%bf%d0%be-%d1%81%d0%be%d1%81%d1%82%d0%b0%d0%b2%d0%bb%d0%b5%d0%bd%d0%b8%d1%8e-%d0%b3%d1%80%d0%b0%d1%84%d0%b8%d0%ba%d0%b0-%d0%bc%d0%b5%d0%bd%d1%81%d1%82%d1%80","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/ru\/tips-for-charting-your-menstrual-cycle-while-traveling\/","title":{"rendered":"\u0421\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u044e \u0433\u0440\u0430\u0444\u0438\u043a\u043e\u0432 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0439"},"content":{"rendered":"<p>\u042d\u0442\u043e \u0432\u0440\u0435\u043c\u044f \u0433\u043e\u0434\u0430, \u043a\u043e\u0433\u0434\u0430 \u043d\u0443\u0436\u043d\u043e \u043f\u0435\u0447\u044c \u043f\u0435\u0447\u0435\u043d\u044c\u0435, \u0443\u043f\u0430\u043a\u043e\u0432\u044b\u0432\u0430\u0442\u044c \u043f\u043e\u0434\u0430\u0440\u043a\u0438, \u0443\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u0442\u044c \u0432\u0435\u0447\u0435\u0440\u0438\u043d\u043a\u0438 \u0438, \u043a\u0430\u043a \u0432\u044b \u0443\u0436\u0435 \u0434\u043e\u0433\u0430\u0434\u0430\u043b\u0438\u0441\u044c, \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c. \u041f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u044f (\u0438 \u0441\u0442\u0440\u0435\u0441\u0441, \u0447\u0430\u0441\u0442\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0439 \u0441 \u043d\u0438\u043c\u0438) \u043c\u043e\u0433\u0443\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u0432\u0430\u0448\u0438 \u0446\u0438\u043a\u043b\u044b, \u043d\u043e \u0438 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id=\"dont-forget-to-pack-the-thermometer-and-if-you-do\">\u041d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435 \u0443\u043f\u0430\u043a\u043e\u0432\u0430\u0442\u044c \u0442\u0435\u0440\u043c\u043e\u043c\u0435\u0442\u0440. \u0418 \u0435\u0441\u043b\u0438 \u0432\u044b \u044d\u0442\u043e \u0441\u0434\u0435\u043b\u0430\u0435\u0442\u0435....<\/h2>\n<p>\u0414\u043b\u044f \u043d\u0430\u0448\u0435\u0433\u043e <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b8%d0%b7%d1%83%d1%87%d0%b0%d0%b9%d1%82%d0%b5\/%d0%bd%d0%b0%d1%87%d0%b0%d1%82%d1%8c\/#choose-class\">\u0421\u0438\u043c\u043f\u0442\u043e\u0442\u0435\u0440\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0447\u0430\u0440\u0442\u0435\u0440\u044b<\/a>\u0415\u0441\u043b\u0438 \u0432\u044b \u0437\u0430\u0431\u044b\u043b\u0438 \u0442\u0435\u0440\u043c\u043e\u043c\u0435\u0442\u0440, \u0432\u0441\u0435\u0433\u0434\u0430 \u043c\u043e\u0436\u043d\u043e \u0441\u0431\u0435\u0433\u0430\u0442\u044c \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d \u043d\u0430 \u0443\u0433\u043b\u0443 \u0443 \u0440\u043e\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u0438\u043a\u043e\u0432 \u0438 \u043a\u0443\u043f\u0438\u0442\u044c \u0434\u0440\u0443\u0433\u043e\u0439. \u041d\u043e \u044d\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u043d\u0435 <i>\u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e<\/i> \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b8%d0%b7%d1%83%d1%87%d0%b0%d0%b9%d1%82%d0%b5\/%d0%b7%d0%bd%d0%b0%d1%82%d1%8c-%d1%81%d0%b2%d0%be%d0%b5-%d1%82%d0%b5%d0%bb%d0%be\/#your-cycle\">\u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043a\u0430\u0440\u0442\u044b \u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0439 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438<\/a> 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\u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u043e \u0438 \u0441\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u043b\u044e\u0431\u043e\u0439 \u0434\u0435\u043d\u044c \u0441 \u043d\u0435\u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e\u0439 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c\u044e \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u043d\u044b\u043c.<\/p>\n<h2 id=\"if-youre-traveling-across-time-zones\">\u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u043f\u043e \u0447\u0430\u0441\u043e\u0432\u044b\u043c \u043f\u043e\u044f\u0441\u0430\u043c...<\/h2>\n<p>\u041e\u043f\u044f\u0442\u044c \u0436\u0435, \u0434\u043b\u044f \u043d\u0430\u0448\u0438\u0445 \u0441\u0438\u043c\u043f\u0442\u043e-\u0442\u0435\u0440\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0447\u0430\u0440\u0442\u0435\u0440\u043e\u0432, \u0432\u044b, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e, 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\u0440\u0430\u0441\u043f\u0438\u0441\u0430\u043d\u0438\u044e\". \u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u043d\u0430 \u0437\u0430\u043f\u0430\u0434, \u0441\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0442\u043e \u0436\u0435 \u0441\u0430\u043c\u043e\u0435 \u043f\u043e \u043f\u0440\u0438\u0431\u044b\u0442\u0438\u0438 (\u0442\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0441\u0442\u0440\u043e\u0438\u0442\u044c \u0433\u0440\u0430\u0444\u0438\u043a \u0432 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0432\u0440\u0435\u043c\u044f, \u043f\u0440\u0438\u0431\u0430\u0432\u043b\u044f\u044f \u043f\u043e \u0447\u0430\u0441\u0443 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c). \u041b\u044e\u0431\u044b\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043a\u0430\u0436\u0443\u0442\u0441\u044f \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u043e \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u043c\u0438, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043c\u0435\u0442\u0438\u0442\u044c \u043a\u0430\u043a \"\u0441\u043e\u043c\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435\". \u042f \u0432\u0441\u0435\u0433\u0434\u0430 \u0433\u043e\u0432\u043e\u0440\u044e, \u0447\u0442\u043e \u043b\u0443\u0447\u0448\u0435 \u0441\u043e\u043c\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430, \u0447\u0435\u043c \u0435\u0435 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435. \u0412\u044b \u0441\u0430\u043c\u0438 \u0440\u0435\u0448\u0430\u0435\u0442\u0435, \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u043e\u043d \u0438\u043b\u0438 \u043d\u0435\u0442. \u0418 \u043f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e \u043b\u0435\u0441 \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0432\u0430\u0436\u043d\u0435\u0435 \u0434\u0435\u0440\u0435\u0432\u044c\u0435\u0432. \u041c\u044b \u0438\u0449\u0435\u043c \u0437\u0430\u043a\u043e\u043d\u043e\u043c\u0435\u0440\u043d\u043e\u0441\u0442\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u0430 \u043d\u0435 \u0432 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e \u0432\u0437\u044f\u0442\u043e\u043c \u0434\u043d\u0435.<\/p>\n<h2 id=\"if-you-miss-a-day-of-observations\">\u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u0434\u0435\u043d\u044c \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0439...<\/h2>\n<p>\u0414\u043e\u043f\u0443\u0441\u0442\u0438\u043c, \u0443 \u0432\u0430\u0441 \u0431\u044b\u043b \u0431\u0435\u0437\u0443\u043c\u043d\u043e \u0434\u043e\u043b\u0433\u0438\u0439 \u043f\u0435\u0440\u0435\u043b\u0435\u0442, \u0438 \u0432\u0430\u043c \u043f\u043e\u0432\u0435\u0437\u043b\u043e, \u0447\u0442\u043e \u0432\u044b \u043d\u0435 \u0432\u044b\u0433\u043d\u0443\u043b\u0438 \u0441\u043f\u0438\u043d\u0443 \u0432 \u043a\u0440\u043e\u0448\u0435\u0447\u043d\u043e\u043c \u0442\u0443\u0430\u043b\u0435\u0442\u0435 \u0441\u0430\u043c\u043e\u043b\u0435\u0442\u0430 - \u043f\u0440\u043e\u0432\u0435\u0440\u043a\u0430 \u0431\u0438\u043e\u043c\u0430\u0440\u043a\u0435\u0440\u043e\u0432 \u043d\u0435 \u0431\u044b\u043b\u0430 \u0432 \u0441\u043f\u0438\u0441\u043a\u0435 \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442\u043e\u0432. \u0418\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0431\u044b\u043b \u0434\u0435\u043d\u044c, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u0431\u0435\u0433\u0430\u043b\u0438 \u043f\u043e \u0434\u0435\u043b\u0430\u043c, \u0443\u043f\u0430\u043a\u043e\u0432\u044b\u0432\u0430\u043b\u0438 \u043f\u043e\u0434\u0430\u0440\u043a\u0438 \u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0437\u0430\u0431\u044b\u043b\u0438 \u043f\u0440\u043e\u0432\u0435\u0440\u0438\u0442\u044c. \u0422\u0430\u043a\u043e\u0435 \u0441\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f. \u041f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e \u043b\u044e\u0431\u043e\u0439 \u0434\u0435\u043d\u044c \u0441 \u043d\u0435\u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e\u0439 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c\u044e - \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u0435\u0440\u0435\u0434 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0435\u0439 - \u0434\u043e\u043b\u0436\u0435\u043d \u0441\u0447\u0438\u0442\u0430\u0442\u044c\u0441\u044f \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u044b\u043c.<\/p>\n<h2 id=\"if-that-holiday-party-punch-was-stronger-than-it-seemed\">\u0415\u0441\u043b\u0438 \u043f\u0443\u043d\u0448 \u043d\u0430 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u0447\u043d\u043e\u0439 \u0432\u0435\u0447\u0435\u0440\u0438\u043d\u043a\u0435 \u043e\u043a\u0430\u0437\u0430\u043b\u0441\u044f \u0441\u0438\u043b\u044c\u043d\u0435\u0435, \u0447\u0435\u043c \u043a\u0430\u0437\u0430\u043b\u043e\u0441\u044c...<\/h2>\n<p>\u0410\u043b\u043a\u043e\u0433\u043e\u043b\u044c \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0432\u044b\u0448\u0430\u0442\u044c \u0431\u0430\u0437\u0430\u043b\u044c\u043d\u0443\u044e \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0443 \u0442\u0435\u043b\u0430. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u0447\u043d\u043e\u0439 \u0432\u0435\u0447\u0435\u0440\u0438\u043d\u043a\u0438 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u0442\u044c, \u0447\u0442\u043e \u043d\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0435 \u0443\u0442\u0440\u043e \u0443 \u0432\u0430\u0441 \u043b\u043e\u0436\u043d\u043e \u043f\u043e\u0434\u043d\u044f\u043b\u0430\u0441\u044c \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430. \u041e\u043f\u044f\u0442\u044c \u0436\u0435, \u043b\u0443\u0447\u0448\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0437\u0430\u043c\u0435\u0440 \u0438 \u043f\u043e\u043c\u0435\u0442\u0438\u0442\u044c \u0435\u0433\u043e \u043a\u0430\u043a \u0441\u043e\u043c\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439, \u043d\u043e \u0435\u0441\u043b\u0438 \u0437\u0430\u043c\u0435\u0440 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u0443\u0434\u0430\u0435\u0442\u0441\u044f, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u043d\u0430\u0434\u0435\u0436\u043d\u0443\u044e \u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u0443\u044e \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u044c, \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043d\u0435 \u0432\u043b\u0438\u044f\u0435\u0442 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f.<\/p>\n<h2 id=\"if-all-the-festivities-get-the-best-of-your-immune-system\">\u0415\u0441\u043b\u0438 \u0432\u0441\u0435 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u043a\u0438 \u043f\u043e\u0434\u043a\u043e\u0441\u044f\u0442 \u0432\u0430\u0448\u0443 \u0438\u043c\u043c\u0443\u043d\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443...<\/h2>\n<p>\u041a\u043e\u0433\u0434\u0430 \u043c\u044b \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0443\u0435\u043c \u0438 \u043f\u0440\u0430\u0437\u0434\u043d\u0443\u0435\u043c, \u043a \u043d\u0430\u043c \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0434\u043a\u0440\u0430\u0441\u0442\u044c\u0441\u044f \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u0430. \u041f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e \u043e\u0442\u0445\u0430\u0440\u043a\u0438\u0432\u0430\u044e\u0449\u0438\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u043e\u0442 \u043a\u0430\u0448\u043b\u044f \u0438 \u0430\u043d\u0442\u0438\u0433\u0438\u0441\u0442\u0430\u043c\u0438\u043d\u043d\u044b\u0435 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u044b \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0439 \u0441\u043b\u0438\u0437\u0438. \u0422\u0430\u043a\u0438\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430, \u043a\u0430\u043a \"\u0420\u043e\u0431\u0438\u0442\u0443\u0441\u0441\u0438\u043d\", \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0442 \u043e\u0442\u0445\u0430\u0440\u043a\u0438\u0432\u0430\u044e\u0449\u0435, \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u0442\u0435\u043a\u0443\u0447\u0435\u0441\u0442\u044c \u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0439 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438. \u0412\u0441\u0435, \u0447\u0442\u043e \u0437\u0430\u0431\u0438\u0440\u0430\u0435\u0442 \u0432\u043b\u0430\u0433\u0443 \u0432 \u043d\u043e\u0441\u043e\u0432\u043e\u0439 \u043f\u043e\u043b\u043e\u0441\u0442\u0438 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \"\u0411\u0435\u043d\u0430\u0434\u0440\u0438\u043b\" \u0438 \"\u041a\u043b\u0430\u0440\u0438\u0442\u0438\u043d\"), \u0442\u0430\u043a\u0436\u0435 \u0432\u044b\u0441\u0443\u0448\u0438\u0432\u0430\u0435\u0442 \u0448\u0435\u0439\u043a\u0443 \u043c\u0430\u0442\u043a\u0438. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0442\u043c\u0435\u0447\u0430\u0442\u044c \u044d\u0442\u0438 \u0434\u043d\u0438 \u043f\u043e \u043c\u0435\u0440\u0435 \u0438\u0445 \u0441\u043e\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u044f, \u043d\u043e \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c \u0432 \u0442\u0430\u0431\u043b\u0438\u0446\u0435, \u0447\u0442\u043e \u0432\u044b \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u043b\u0438 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430. \u0414\u043e \u043d\u0430\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u044f \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438 \u0441\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u044d\u0442\u0438 \u0434\u043d\u0438 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u044b\u043c\u0438, \u043d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0438 \u043d\u0430 \u0447\u0442\u043e. \u0415\u0441\u043b\u0438 \u0432\u044b \u0443\u0436\u0435 \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0434\u0438\u043b\u0438 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u044e, \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0447\u0438\u0442\u0430\u0442\u044c \u044d\u0442\u0438 \u0434\u043d\u0438 \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u043d\u044b\u043c\u0438.<\/p>\n<h2 id=\"if-your-cycles-seem-unusually-tricky-to-read\">\u0415\u0441\u043b\u0438 \u0432\u0430\u0448\u0438 \u0446\u0438\u043a\u043b\u044b \u043a\u0430\u0436\u0443\u0442\u0441\u044f \u043d\u0435\u043e\u0431\u044b\u0447\u043d\u043e \u0441\u043b\u043e\u0436\u043d\u044b\u043c\u0438 \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f...<\/h2>\n<p>\u0421\u0442\u0440\u0435\u0441\u0441 - \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0445 \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432 \u0437\u0430\u0434\u0435\u0440\u0436\u043a\u0438 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438. \u041c\u044b \u0432\u0441\u0435 \u0437\u043d\u0430\u0435\u043c, \u0447\u0442\u043e \u0441\u0435\u043c\u0435\u0439\u043d\u044b\u0435 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f, \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0440\u0430\u0441\u043f\u0438\u0441\u0430\u043d\u0438\u044f \u0438 \u0432\u0440\u0443\u0447\u0435\u043d\u0438\u0435 \u043f\u043e\u0434\u0430\u0440\u043a\u043e\u0432 \u0438\u043d\u043e\u0433\u0434\u0430 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c... \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0432\u044b\u043c\u0438. \u041d\u0435 \u0440\u0430\u0441\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u0439\u0442\u0435\u0441\u044c, \u0435\u0441\u043b\u0438 \u0432\u0430\u0448 \u0446\u0438\u043a\u043b \u043a\u0430\u0436\u0435\u0442\u0441\u044f \u0434\u043b\u0438\u043d\u043d\u0435\u0435 \u043e\u0431\u044b\u0447\u043d\u043e\u0433\u043e \u0432 \u044d\u0442\u043e \u043e\u0431\u044b\u0447\u043d\u043e \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f. \u0420\u0430\u0437 \u0443\u0436 \u043c\u044b \u0437\u0430\u0433\u043e\u0432\u043e\u0440\u0438\u043b\u0438 \u043e\u0431 \u044d\u0442\u043e\u043c...<\/p>\n<h2 id=\"carve-out-some-time\">\u0412\u044b\u0434\u0435\u043b\u0438\u0442\u0435 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438.<\/h2>\n<p>\u0414\u043b\u044f \u0441\u0435\u0431\u044f. \u0414\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u0430. \u0414\u043b\u044f \u0432\u0430\u0448\u0435\u0439 \u0441\u0435\u043c\u044c\u0438. \u041e\u0441\u0432\u043e\u0431\u043e\u0434\u0438\u0442\u0435 \u0441\u0432\u043e\u0439 \u0433\u0440\u0430\u0444\u0438\u043a \u043d\u0430 \u043e\u0434\u0438\u043d \u0434\u0435\u043d\u044c \u0438 \u043f\u0440\u043e\u0432\u0435\u0434\u0438\u0442\u0435 \u0432\u0440\u0435\u043c\u044f \u0432\u043c\u0435\u0441\u0442\u0435. \u0412\u0430\u0448\u0438 \u0446\u0438\u043a\u043b\u044b \u0431\u0443\u0434\u0443\u0442 \u0432\u0430\u043c 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