{"id":22417,"date":"2025-04-01T08:00:00","date_gmt":"2025-04-01T13:00:00","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=22417"},"modified":"2025-03-31T13:03:54","modified_gmt":"2025-03-31T18:03:54","slug":"%d0%ba%d0%b0%d1%80%d1%82%d0%b8%d1%80%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%bf%d0%ba%d0%be","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/ru\/charting-pcos\/","title":{"rendered":"\u0422\u0430\u0431\u043b\u0438\u0446\u0430 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u043e\u0432: \u0417\u0430\u043a\u043e\u043d\u043e\u043c\u0435\u0440\u043d\u043e\u0441\u0442\u0438 \u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b, \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0449\u0438\u0435 \u043d\u0430 PCOS"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0421\u0438\u043d\u0434\u0440\u043e\u043c \u043f\u043e\u043b\u0438\u043a\u0438\u0441\u0442\u043e\u0437\u043d\u044b\u0445 \u044f\u0438\u0447\u043d\u0438\u043a\u043e\u0432 (PCOS) \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430<a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bf%d0%be%d1%82%d0%b5%d1%80%d1%8f-%d0%bf%d0%b0%d0%bc%d1%8f%d1%82%d0%b8-%d0%bf%d1%80%d0%b8-%d0%bf%d0%ba%d0%be\/\" target=\"_blank\" rel=\"noreferrer noopener\"> 8-15% \u0436\u0435\u043d\u0449\u0438\u043d<\/a> \u0432 \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u0438 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u0430\u043c\u044b\u043c \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u043c \u0436\u0435\u043d\u0441\u043a\u0438\u043c \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e\u043c. \u041e\u0434\u043d\u0430\u043a\u043e \u0438\u0441\u0442\u043e\u0440\u0438\u0447\u0435\u0441\u043a\u0438 \u0441\u043b\u043e\u0436\u0438\u043b\u043e\u0441\u044c \u0442\u0430\u043a, \u0447\u0442\u043e \u044d\u0442\u043e \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0435 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u0438, \u043a\u0430\u043a \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u0436\u0435\u043d\u0441\u043a\u043e\u0439 \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u0444\u0443\u043d\u043a\u0446\u0438\u0438, \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0438\u0437\u0443\u0447\u0430\u0435\u0442\u0441\u044f. PCOS \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0437\u0443\u0435\u0442\u0441\u044f \u0438\u0437\u0431\u044b\u0442\u043e\u0447\u043d\u044b\u043c \u0443\u0440\u043e\u0432\u043d\u0435\u043c \u0430\u043d\u0434\u0440\u043e\u0433\u0435\u043d\u043e\u0432 (<a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%bd%d1%8b%d0%b5-%d0%bf%d1%80%d0%b8%d0%bd%d1%86%d0%b8%d0%bf%d1%8b-%d0%be%d0%bf%d1%80%d0%b5%d0%b4%d0%b5%d0%bb%d0%b5%d0%bd%d0%b8%d1%8f-%d1%82%d0%b5%d1%81%d1%82%d0%be\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d<\/a> \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u043c). \u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u0430\u043d\u0434\u0440\u043e\u0433\u0435\u043d\u043e\u0432 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u043d\u0435\u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0439 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438, \u0432 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0447\u0435\u0433\u043e \u0443 \u0436\u0435\u043d\u0449\u0438\u043d \u043d\u0430 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438 \u044f\u0438\u0447\u043d\u0438\u043a\u043e\u0432 \u0432\u044b\u0440\u0430\u0441\u0442\u0430\u044e\u0442 \u043c\u043d\u043e\u0433\u043e\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u0435 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0435 \u043c\u0435\u0448\u043e\u0447\u043a\u0438, \u043d\u0430\u043f\u043e\u043b\u043d\u0435\u043d\u043d\u044b\u0435 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u044c\u044e. \u0412 \u044d\u0442\u0438\u0445 \u043d\u0430\u043f\u043e\u043b\u043d\u0435\u043d\u043d\u044b\u0445 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u044c\u044e \u043c\u0435\u0448\u043e\u0447\u043a\u0430\u0445 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u0441\u044f \u043d\u0435\u0437\u0440\u0435\u043b\u044b\u0435 \u044f\u0439\u0446\u0435\u043a\u043b\u0435\u0442\u043a\u0438, \u043e\u0442\u0441\u044e\u0434\u0430 \u0438 \u0441\u0438\u043d\u0434\u0440\u043e\u043c \"\u043f\u043e\u043b\u0438\u043a\u0438\u0441\u0442\u043e\u0437\u043d\u044b\u0445\" (\u0441 \u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u043a\u0438\u0441\u0442) \u044f\u0438\u0447\u043d\u0438\u043a\u043e\u0432. <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b2%d1%8b%d0%b7%d1%8b%d0%b2%d0%b0%d0%b5%d1%82-%d0%bb%d0%b8-%d0%bf%d0%ba%d0%be-%d0%b4%d0%b5%d0%bf%d1%80%d0%b5%d1%81%d1%81%d0%b8%d1%8e-%d1%81%d0%b8%d0%bc%d0%bf%d1%82%d0%be%d0%bc%d1%8b-%d0%b1%d0%b5\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0421\u0438\u043c\u043f\u0442\u043e\u043c\u044b PCOS<\/a> \u041a \u043d\u0438\u043c \u043e\u0442\u043d\u043e\u0441\u044f\u0442\u0441\u044f \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u0435 \u0441\u043f\u0430\u0437\u043c\u044b, \u043d\u0435\u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0446\u0438\u043a\u043b\u044b, \u0430\u043a\u043d\u0435, \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u044c, \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u0435, \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u0435 \u0438 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430\u0448\u0438 \u044f\u0438\u0447\u043d\u0438\u043a\u0438 \u0432\u044b\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u044e\u0442 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0436\u0435\u043d\u0441\u043a\u0438\u0435 \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0433\u043e\u0440\u043c\u043e\u043d\u044b, <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%87%d1%82%d0%be-%d1%82%d0%b0%d0%ba%d0%be%d0%b5-%d0%b3%d0%be%d1%80%d0%bc%d0%be%d0%bd-%d1%8d%d1%81%d1%82%d1%80%d0%be%d0%b3%d0%b5%d0%bd\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d<\/a> \u0438 <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%be%d1%81%d0%bd%d0%be%d0%b2%d1%8b-%d1%81%d0%b5%d0%bc%d1%8c%d0%b8-%d0%bf%d1%80%d0%be%d0%b3%d0%b5%d1%81%d1%82%d0%b5%d1%80%d0%be%d0%bd\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d<\/a>\u0418 \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u043a\u043e\u0441\u0432\u0435\u043d\u043d\u043e \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u0437\u0430 \u0446\u0438\u043a\u043b\u0438\u0447\u043d\u043e\u0441\u0442\u044c\u044e \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u0438 \u043f\u043e\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0443\u0440\u043e\u0432\u043d\u044f \u044d\u0442\u0438\u0445 \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432, \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u044f \u0437\u0430 \u0442\u0430\u043a\u0438\u043c\u0438 \u0431\u0438\u043e\u043c\u0430\u0440\u043a\u0435\u0440\u0430\u043c\u0438, \u043a\u0430\u043a <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%be%d1%81%d0%bd%d0%be%d0%b2%d1%8b-%d1%81%d0%b5%d0%bc%d1%8c%d0%b8-%d1%87%d1%82%d0%be-%d1%82%d0%b0%d0%ba%d0%be%d0%b5-%d1%86%d0%b5%d1%80%d0%b2%d0%b8%d0%ba%d0%b0%d0%bb%d1%8c%d0%bd%d0%b0%d1%8f-%d1%81\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u0430\u044f \u0441\u043b\u0438\u0437\u044c<\/a> \u0438 <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%be%d1%81%d0%bd%d0%be%d0%b2%d1%8b-%d0%bc%d0%b5%d1%82%d0%be%d0%b4%d0%b0-%d0%bf%d0%be%d0%b2%d1%8b%d1%88%d0%b5%d0%bd%d0%b8%d1%8f-%d0%be%d1%81%d0%b2%d0%b5%d0%b4%d0%be%d0%bc%d0%bb%d0%b5%d0%bd%d0%bd\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0431\u0430\u0437\u0430\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u0442\u0435\u043b\u0430<\/a> (BBT). \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u0443 \u0436\u0435\u043d\u0449\u0438\u043d \u0441 PCOS \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u043f\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u044e \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u043d\u044b\u0445 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u043e\u0432 \u043f\u0440\u0438 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0438 \u043a\u0430\u0440\u0442\u044b \u043c\u0435\u0442\u043e\u0434\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 (FAM), \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u0435\u0442 \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u0435 \u044d\u0442\u0438\u0445 \u0431\u0438\u043e\u043c\u0430\u0440\u043a\u0435\u0440\u043e\u0432.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0430\u043c \u0438\u0437 Creighton\/NaPro, FEMM, Boston Cross Check, Marquette, Billings \u0438 Couple to Couple League \u0431\u044b\u043b\u043e \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043f\u0438\u0441\u044c\u043c\u0435\u043d\u043d\u044b\u0435 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0438 \u0438\/\u0438\u043b\u0438 \u0434\u0438\u0430\u0433\u0440\u0430\u043c\u043c\u044b \u0434\u043b\u044f \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0438, \u043e\u043f\u0438\u0441\u044b\u0432\u0430\u044e\u0449\u0438\u0435 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 PCOS \u0443 \u0438\u0445 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0445 FAM. \u041c\u044b \u0432\u043a\u043b\u044e\u0447\u0438\u043b\u0438 \u0432\u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u043d\u044b\u0435 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u0432 \u0441\u0442\u0430\u0442\u044c\u044e \u043d\u0438\u0436\u0435.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-femm\"><span id=\"femm\">FEMM<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">FEMM \u0440\u0430\u0441\u0448\u0438\u0444\u0440\u043e\u0432\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u043a\u0430\u043a Fertility Education and Medical Management. \u0421\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043a\u0430\u0440\u0442 FEMM \u0432 \u043f\u0435\u0440\u0432\u0443\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043e \u043d\u0430 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u043d\u043e \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f \u0438 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442 \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0441\u0435\u043c\u044c\u0438. \u041f\u0440\u0438 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0438 \u0433\u0440\u0430\u0444\u0438\u043a\u0430 FEMM \u0436\u0435\u043d\u0449\u0438\u043d\u0430 \u0441\u043b\u0435\u0434\u0438\u0442 \u0437\u0430 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f\u043c\u0438 \u0432 \u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0439 \u0441\u043b\u0438\u0437\u0438 \u0438 \u043e\u0431\u044a\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c\u0438 \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u044f\u043c\u0438 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438. \u041e\u043d\u0430 \u0442\u0430\u043a\u0436\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442 \u043f\u043e\u043b\u043e\u0441\u043a\u0438 \u0434\u043b\u044f \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u043b\u044e\u0442\u0435\u0438\u043d\u0438\u0437\u0438\u0440\u0443\u044e\u0449\u0435\u0433\u043e \u0433\u043e\u0440\u043c\u043e\u043d\u0430 (\u041b\u0413) \u0432 \u043c\u043e\u0447\u0435, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u043e\u0432\u0435\u0440\u0438\u0442\u044c \u0432\u0441\u043f\u043b\u0435\u0441\u043a \u041b\u0413, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0435\u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u043f\u0440\u0435\u0434\u0448\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438. FEMM \u0438\u043c\u0435\u0435\u0442 <a href=\"https:\/\/femmhealth.org\/femm-app\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435<\/a> \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043c\u043e\u0436\u0435\u0442 \u0440\u0430\u0441\u043f\u043e\u0437\u043d\u0430\u0432\u0430\u0442\u044c \u043d\u0435\u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0441\u0445\u0435\u043c\u044b \u0438 \u043f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u0435\u0439 \u043a \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0443 FEMM \u0438 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u043c\u0443 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0443.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u043c\u0435\u0442\u043e\u0434\u0443 FEMM, \u043f\u043e \u043a\u043e\u0442\u043e\u0440\u043e\u043c\u0443 \u044f \u043e\u0431\u0443\u0447\u0430\u044e\u0441\u044c, \u0432 \u043a\u0430\u0440\u0442\u0430\u0445 \u0436\u0435\u043d\u0449\u0438\u043d \u0441 \u041f\u041a\u041e\u0421 \u0447\u0430\u0441\u0442\u043e \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u044e\u0442\u0441\u044f \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u043f\u0443\u043d\u043a\u0442\u044b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041d\u0435\u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0430\u044f \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0446\u0438\u043a\u043b\u0430 (\u0446\u0438\u043a\u043b\u044b \u0434\u043b\u0438\u043d\u043d\u0435\u0435 \u0438\u043b\u0438 \u043a\u043e\u0440\u043e\u0447\u0435 24-36 \u0434\u043d\u0435\u0439)&nbsp;<\/li>\n\n\n\n<li>\u041c\u043d\u043e\u0433\u043e\u043a\u0440\u0430\u0442\u043d\u044b\u0435 \u043f\u043e\u043f\u044b\u0442\u043a\u0438 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438 (\u043a\u0430\u043a \u0432\u0438\u0434\u043d\u043e \u0438\u0437 \u0431\u043e\u043b\u0435\u0435 \u0447\u0435\u043c \u043e\u0434\u043d\u043e\u0439 \u0441\u0435\u0440\u0438\u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u044e\u0449\u0438\u0445\u0441\u044f \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u043d\u044b\u0445 \u0441\u043b\u0438\u0437\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435, \u043a\u0430\u0436\u0435\u0442\u0441\u044f, \u0432\u0435\u0434\u0443\u0442 \u043a \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438, \u043d\u043e \u043d\u0435 \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0430\u044e\u0442\u0441\u044f \u0447\u0435\u0442\u043a\u0438\u043c <a href=\"https:\/\/naturalwomanhood.org\/ru\/naturalwomanhood-org-fam-basics-%d0%bb%d1%8e%d1%82%d0%b5%d0%b8%d0%bd%d0%be%d0%b2%d0%b0%d1%8f-%d1%84%d0%b0%d0%b7%d0%b0\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u0430\u044f \u0444\u0430\u0437\u0430<\/a> \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u044e\u0449\u0435\u0439\u0441\u044f \u0441\u0443\u0445\u043e\u0441\u0442\u0438)<\/li>\n\n\n\n<li>\u041c\u043d\u043e\u0433\u043e\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u0435 \u0441\u043a\u0430\u0447\u043a\u0438 \u041b\u0413, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 <em>\u043d\u0435<\/em> \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438 (\u043e \u0447\u0435\u043c \u0441\u0432\u0438\u0434\u0435\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0443\u044e\u0442 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u0447\u0435\u0442\u043a\u043e\u0433\u043e \u043f\u0438\u043a\u0430 \u0432 \u0434\u0435\u043d\u044c, \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0437\u0430 \u0432\u0441\u043f\u043b\u0435\u0441\u043a\u043e\u043c, \u043d\u0435\u043f\u0440\u0435\u0440\u044b\u0432\u043d\u0430\u044f \u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u0430\u044f \u0441\u043b\u0438\u0437\u044c \u0438\u043b\u0438 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u0447\u0435\u0442\u043a\u043e\u0439 \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0439 \u0444\u0430\u0437\u044b)<\/li>\n\n\n\n<li>\u041a\u043e\u0440\u043e\u0442\u043a\u0438\u0435 \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0444\u0430\u0437\u044b (\u043c\u0435\u043d\u0435\u0435 9 \u0434\u043d\u0435\u0439)<\/li>\n\n\n\n<li>\u0422\u044f\u0436\u0435\u043b\u044b\u0435 <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%82%d0%b5%d0%bc%d0%b0\/%d0%bf%d0%bc%d1%81-%d0%bf%d0%bc%d0%b4%d0%b4-%d0%b4%d0%b5%d0%bf%d1%80%d0%b5%d1%81%d1%81%d0%b8%d1%8f\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0421\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u041f\u041c\u0421<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u041e\u0431\u044b\u0447\u043d\u043e \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0441 \u041f\u041a\u041e\u0421 \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0441 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c\u0438 <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bd%d0%b8%d0%b7%d0%ba%d0%b8%d0%b9-%d0%bf%d1%80%d0%be%d0%b3%d0%b5%d1%81%d1%82%d0%b5%d1%80%d0%be%d0%bd-%d0%b1%d0%be%d0%bb%d1%8c%d1%88%d0%b0%d1%8f-%d0%bf%d1%80%d0%be%d0%b1%d0%bb%d0%b5%d0%bc%d0%b0\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043d\u0438\u0437\u043a\u0438\u0439 \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d<\/a>. \u041d\u0438\u0437\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d\u0430 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043e\u0431\u0449\u0435\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0436\u0435\u043d\u0449\u0438\u043d\u044b, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043d\u0430 \u0435\u0435 \u0448\u0430\u043d\u0441\u044b \u0437\u0430\u0447\u0430\u0442\u044c \u0438 \u0432\u044b\u043d\u043e\u0441\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u0443\u044e \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c. \u041f\u0440\u0438\u0437\u043d\u0430\u043a\u0430\u043c\u0438 \u043d\u0438\u0437\u043a\u043e\u0433\u043e \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d\u0430 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043a\u043e\u0440\u043e\u0442\u043a\u0430\u044f \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u0430\u044f \u0444\u0430\u0437\u0430 (\u043c\u0435\u043d\u0435\u0435 9 \u0434\u043d\u0435\u0439), \u043d\u0435\u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u0430\u044f \u0441\u0443\u0445\u043e\u0441\u0442\u044c \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0439 \u0444\u0430\u0437\u044b \u0438 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0434\u043d\u0435\u0439 \u043f\u044f\u0442\u043d\u0438\u0441\u0442\u044b\u0445 \u0438\u043b\u0438 \u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u044b\u0445 \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u0439 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0446\u0438\u043a\u043b\u0430.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-decoding-the-femm-chart-of-someone-who-has-pcos\"><span id=\"decoding-the-femm-chart-of-someone-who-has-pcos\">\u0420\u0430\u0441\u0448\u0438\u0444\u0440\u043e\u0432\u043a\u0430 \u0442\u0430\u0431\u043b\u0438\u0446\u044b FEMM \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0441 PCOS<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1600\" height=\"251\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXfPhCEYsVSF3wqKFGxa16bQeGBCC6H8K4zSMqOkpo-Z48zwUlg5XL_a6IgDasnNh010fCpUpTs93AKKqnuSXhCDQjtjihdz6_Q-kTCnI7Y9SM-vUwOAK-cdAr_5yn3HKt1ZnW5OWQ-1.png\" alt=\"\" class=\"wp-image-22422\" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXfPhCEYsVSF3wqKFGxa16bQeGBCC6H8K4zSMqOkpo-Z48zwUlg5XL_a6IgDasnNh010fCpUpTs93AKKqnuSXhCDQjtjihdz6_Q-kTCnI7Y9SM-vUwOAK-cdAr_5yn3HKt1ZnW5OWQ-1.png 1600w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXfPhCEYsVSF3wqKFGxa16bQeGBCC6H8K4zSMqOkpo-Z48zwUlg5XL_a6IgDasnNh010fCpUpTs93AKKqnuSXhCDQjtjihdz6_Q-kTCnI7Y9SM-vUwOAK-cdAr_5yn3HKt1ZnW5OWQ-1-500x78.png 500w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXfPhCEYsVSF3wqKFGxa16bQeGBCC6H8K4zSMqOkpo-Z48zwUlg5XL_a6IgDasnNh010fCpUpTs93AKKqnuSXhCDQjtjihdz6_Q-kTCnI7Y9SM-vUwOAK-cdAr_5yn3HKt1ZnW5OWQ-1-1024x161.png 1024w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXfPhCEYsVSF3wqKFGxa16bQeGBCC6H8K4zSMqOkpo-Z48zwUlg5XL_a6IgDasnNh010fCpUpTs93AKKqnuSXhCDQjtjihdz6_Q-kTCnI7Y9SM-vUwOAK-cdAr_5yn3HKt1ZnW5OWQ-1-768x120.png 768w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXfPhCEYsVSF3wqKFGxa16bQeGBCC6H8K4zSMqOkpo-Z48zwUlg5XL_a6IgDasnNh010fCpUpTs93AKKqnuSXhCDQjtjihdz6_Q-kTCnI7Y9SM-vUwOAK-cdAr_5yn3HKt1ZnW5OWQ-1-1536x241.png 1536w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXfPhCEYsVSF3wqKFGxa16bQeGBCC6H8K4zSMqOkpo-Z48zwUlg5XL_a6IgDasnNh010fCpUpTs93AKKqnuSXhCDQjtjihdz6_Q-kTCnI7Y9SM-vUwOAK-cdAr_5yn3HKt1ZnW5OWQ-1-18x3.png 18w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXfPhCEYsVSF3wqKFGxa16bQeGBCC6H8K4zSMqOkpo-Z48zwUlg5XL_a6IgDasnNh010fCpUpTs93AKKqnuSXhCDQjtjihdz6_Q-kTCnI7Y9SM-vUwOAK-cdAr_5yn3HKt1ZnW5OWQ-1-380x60.png 380w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXfPhCEYsVSF3wqKFGxa16bQeGBCC6H8K4zSMqOkpo-Z48zwUlg5XL_a6IgDasnNh010fCpUpTs93AKKqnuSXhCDQjtjihdz6_Q-kTCnI7Y9SM-vUwOAK-cdAr_5yn3HKt1ZnW5OWQ-1-800x126.png 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXfPhCEYsVSF3wqKFGxa16bQeGBCC6H8K4zSMqOkpo-Z48zwUlg5XL_a6IgDasnNh010fCpUpTs93AKKqnuSXhCDQjtjihdz6_Q-kTCnI7Y9SM-vUwOAK-cdAr_5yn3HKt1ZnW5OWQ-1-1160x182.png 1160w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430 \u044d\u0442\u043e\u0439 \u0434\u0438\u0430\u0433\u0440\u0430\u043c\u043c\u0435, \u0437\u0430\u043f\u043e\u043b\u043d\u0435\u043d\u043d\u043e\u0439 \u0432 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0438 FEMM, \u043c\u044b \u0432\u0438\u0434\u0438\u043c \u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u0443\u044e \u0441\u043b\u0438\u0437\u044c \u0438 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u044f \u0437\u0430 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0435\u0439. \u0421\u0435\u0440\u044b\u0435 \u043f\u0443\u0437\u044b\u0440\u044c\u043a\u0438 \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u043d\u0430 \u0441\u0443\u0445\u043e\u0439 \u0434\u0435\u043d\u044c, \u0441\u0432\u0435\u0442\u043b\u043e-\u0433\u043e\u043b\u0443\u0431\u044b\u0435 - \u043d\u0430 \u0432\u043b\u0430\u0436\u043d\u044b\u0439, \u0442\u0435\u043c\u043d\u043e-\u0441\u0438\u043d\u0438\u0435 - \u043d\u0430 \u0434\u0435\u043d\u044c \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u043d\u043e\u0439 \u0441\u043b\u0438\u0437\u0438 (\u0442. \u0435. \u0442\u044f\u0433\u0443\u0447\u0435\u0439, \u043f\u0440\u043e\u0437\u0440\u0430\u0447\u043d\u043e\u0439 \u0438\/\u0438\u043b\u0438 \u0441\u043a\u043e\u043b\u044c\u0437\u043a\u043e\u0439 \u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0439 \u0441\u043b\u0438\u0437\u0438). \u041a\u0440\u0430\u0441\u043d\u044b\u0435 \u0434\u043d\u0438 \u043e\u0437\u043d\u0430\u0447\u0430\u044e\u0442 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u043e\u0442\u043e\u043a, \u0430 \u0440\u043e\u0437\u043e\u0432\u044b\u0435 - \u0432\u044b\u0434\u0435\u043b\u0435\u043d\u0438\u044f. \u041c\" \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u0441\u0440\u0435\u0434\u043d\u0438\u0439 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u043e\u0442\u043e\u043a, \u0430 \"L\" - \u043b\u0435\u0433\u043a\u0438\u0439. \u041a\u0430\u043a \u043c\u044b \u0432\u0438\u0434\u0438\u043c, \u044d\u0442\u043e\u0442 \u0433\u0440\u0430\u0444\u0438\u043a \u043d\u0435 \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u0443\u0435\u0442 \u0447\u0435\u0442\u043a\u043e\u0439, \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0437\u0430\u043a\u043e\u043d\u043e\u043c\u0435\u0440\u043d\u043e\u0441\u0442\u0438 \u0432 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0438 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438. \u0412 \u044d\u0442\u043e\u043c \u0446\u0438\u043a\u043b\u0435 \u043d\u0435\u0442 \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0439 \u0444\u0430\u0437\u044b, \u0438, \u0441\u043a\u043e\u0440\u0435\u0435 \u0432\u0441\u0435\u0433\u043e, \u0431\u044b\u043b\u043e \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u043f\u044b\u0442\u043e\u043a \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-billings-ovulation-method\"><span id=\"billings-ovulation-method\">\u041c\u0435\u0442\u043e\u0434 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438 \u0411\u0438\u043b\u043b\u0438\u043d\u0433\u0441\u0430<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u043c\u0435\u0442\u043e\u0434\u0430 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438 \u0432 \u0411\u0438\u043b\u043b\u0438\u043d\u0433\u0441\u0435 \u0422\u0435\u0440\u0435\u0437\u0430 \u041b\u0430\u0440\u0441\u0438\u043d\u0430 \u043e\u0442\u043c\u0435\u0442\u0438\u043b\u0430 \u0441\u0432\u044f\u0437\u044c \u043c\u0435\u0436\u0434\u0443 PCOS \u0438 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u044c\u044e. \u041e\u043d\u0430 \u043f\u043e\u0434\u0435\u043b\u0438\u043b\u0430\u0441\u044c: \"\u0413\u0438\u043f\u0435\u0440\u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0435\u043c\u0438\u044e \u0438 \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u0443\u044e \u0441 \u043d\u0435\u0439 \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u044c \u043a \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0443 \u043c\u043e\u0436\u043d\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u043f\u043e \u0446\u0438\u043a\u043b\u0430\u043c \u0441 \u0447\u0430\u0441\u0442\u044b\u043c\u0438 (\u0434\u0430\u0436\u0435 \u043d\u0435\u043f\u0440\u0435\u0440\u044b\u0432\u043d\u044b\u043c\u0438) \u0432\u044b\u0434\u0435\u043b\u0435\u043d\u0438\u044f\u043c\u0438 \u0441\u043b\u0438\u0437\u0438 \u0438\u043b\u0438 \u043d\u0435\u043f\u0440\u0435\u0440\u044b\u0432\u043d\u043e\u0439 \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u043d\u043e\u0439 \u0441\u043b\u0438\u0437\u044c\u044e (\u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0432\u043b\u0430\u0436\u043d\u043e\u0441\u0442\u0438, \u043f\u0440\u043e\u0437\u0440\u0430\u0447\u043d\u0430\u044f \u0432\u043e\u0434\u044f\u043d\u0438\u0441\u0442\u0430\u044f \u0441\u043b\u0438\u0437\u044c) \u0432 \u0433\u0440\u0430\u0444\u0438\u043a\u0435, \u043d\u043e \u043f\u0440\u0438 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0438 \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0435\u043d\u043d\u043e\u0439 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438\".&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \"\u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0442\u044c\u0441\u044f \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u0430 \u0432\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442 \u043a\u0430\u043a \"\u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0435\".  \u041e\u0434\u043d\u0430\u043a\u043e \u044d\u0442\u043e \u0441\u043a\u043e\u0440\u0435\u0435 \"\u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043e\u0442\u043c\u0435\u043d\u044b\", \u0447\u0435\u043c \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0430\u044f \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u044f\".<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041b\u0430\u0440\u0441\u0438\u043d\u0430 \u0432\u044b\u0434\u0435\u043b\u0438\u043b\u0430: \"\u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u044f - \u044d\u0442\u043e \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u0447\u0435\u0440\u0435\u0437 11-16 \u0434\u043d\u0435\u0439 \u043f\u043e\u0441\u043b\u0435 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438, \u043a\u043e\u0433\u0434\u0430 \u0437\u0430\u0447\u0430\u0442\u0438\u0435 \u043d\u0435 \u043f\u0440\u043e\u0438\u0437\u043e\u0448\u043b\u043e. \u041a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043e\u0442\u043c\u0435\u043d\u044b\" - \u044d\u0442\u043e \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u0438\u0437-\u0437\u0430 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u044d\u043d\u0434\u043e\u043c\u0435\u0442\u0440\u0438\u0439 (\u0432\u044b\u0441\u0442\u0438\u043b\u043a\u0430 \u043c\u0430\u0442\u043a\u0438) \u043d\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0438\u0437-\u0437\u0430 \"\u043e\u0442\u043c\u0435\u043d\u044b\" \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432. \u041a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043f\u0440\u0438 \u043e\u0442\u043c\u0435\u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u043b\u0430\u0431\u0435\u0435 \u043e\u0431\u044b\u0447\u043d\u043e\u0433\u043e \u0438\u043b\u0438 \u0442\u0430\u043a\u0438\u043c \u0436\u0435, \u043a\u0430\u043a \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u044f. \u0418\u043b\u0438 \u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0440\u043e\u0440\u044b\u0432\u043d\u043e\u0435 \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u0435, \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u044e\u0449\u0435\u0435 \u0432 \u0441\u043b\u0443\u0447\u0430\u0439\u043d\u044b\u0435 \u0434\u043d\u0438 \u0433\u0440\u0430\u0444\u0438\u043a\u0430\".<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-boston-cross-check\"><span id=\"boston-cross-check\">\u0411\u043e\u0441\u0442\u043e\u043d\u0441\u043a\u0438\u0439 \u043a\u0440\u0435\u0441\u0442<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Boston Cross Check \u0443\u0447\u0438\u0442 \u0436\u0435\u043d\u0449\u0438\u043d \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u0433\u0440\u0430\u0444\u0438\u043a \u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0439 \u0441\u043b\u0438\u0437\u0438, \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0444\u043e\u043d \u0438 \u0431\u0430\u0437\u0430\u043b\u044c\u043d\u0443\u044e \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0443 \u0442\u0435\u043b\u0430. \u0417\u0430\u0442\u0435\u043c \u0436\u0435\u043d\u0449\u0438\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0431\u0440\u0430\u0442\u044c, \u043a\u0430\u043a\u0438\u0435 \u0431\u0438\u043e\u043c\u0430\u0440\u043a\u0435\u0440\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u041a\u041e\u0421, \u043a\u0430\u043a \u0438 \u044d\u043d\u0434\u043e\u043c\u0435\u0442\u0440\u0438\u043e\u0437, \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u043f\u043e-\u0440\u0430\u0437\u043d\u043e\u043c\u0443 \u0443 \u043a\u0430\u0436\u0434\u043e\u0439 \u0436\u0435\u043d\u0449\u0438\u043d\u044b, \u0432\u0435\u0434\u0443\u0449\u0435\u0439 \u0433\u0440\u0430\u0444\u0438\u043a. \u0412 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445 \u043e\u043d \u0443\u0436\u0435 \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u043e\u0434\u0434\u0430\u0435\u0442\u0441\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044e \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0434\u0438\u0435\u0442\u044b \u0438\u043b\u0438 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432. \u041f\u043e \u0441\u043b\u043e\u0432\u0430\u043c \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0430 Boston Cross Check \u041c\u0438\u043a\u0430\u0439\u043b\u044b \u0414\u0430\u043b\u0442\u043e\u043d \u0438\u0437 <a href=\"https:\/\/www.figleaffertility.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u041f\u043b\u043e\u0434\u043e\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043b\u0438\u0441\u0442\u044c\u0435\u0432 \u0438\u043d\u0436\u0438\u0440\u0430<\/a>\u041d\u0435 \u0443 \u0432\u0441\u0435\u0445 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u043a \u0441 \u041f\u041a\u041e\u0421 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u044e\u0442\u0441\u044f \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u044b\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b, \u043d\u043e \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0443 \u0436\u0435\u043d\u0449\u0438\u043d \u0441 \u041f\u041a\u041e\u0421, \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0412\u044b\u0441\u043e\u043a\u0430\u044f \u0432\u0430\u0440\u0438\u0430\u0431\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0446\u0438\u043a\u043b\u043e\u0432, \u043a\u043e\u043b\u0435\u0431\u0430\u043d\u0438\u044f \u043c\u0435\u0436\u0434\u0443 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u043c\u0438 \u0438 \u0434\u043b\u0438\u043d\u043d\u044b\u043c\u0438 \u0446\u0438\u043a\u043b\u0430\u043c\u0438&nbsp;<\/li>\n\n\n\n<li>\u0410\u043d\u043e\u0432\u0443\u043b\u044f\u0442\u043e\u0440\u043d\u044b\u0435 \"\u0446\u0438\u043a\u043b\u044b<\/li>\n\n\n\n<li>\u041e\u0447\u0435\u043d\u044c \u0434\u043b\u0438\u043d\u043d\u044b\u0435 \u0446\u0438\u043a\u043b\u044b<\/li>\n\n\n\n<li>\u041c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u041b\u0413, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435 \u0432\u0441\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043e\u0432\u0443\u043b\u044f\u0442\u043e\u0440\u043d\u044b\u043c\u0438, \u0438\u043b\u0438 \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \"\u0431\u0430\u0437\u043e\u0432\u044b\u0439\" \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u041b\u0413<\/li>\n\n\n\n<li>\u041f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u044b\u0439 \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d - \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u043c\u043d\u043e\u0433\u043e\u043a\u0440\u0430\u0442\u043d\u044b\u043c \u043d\u0430\u043b\u043e\u0436\u0435\u043d\u0438\u044f\u043c \u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0439 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438, \u0432\u043f\u043b\u043e\u0442\u044c \u0434\u043e \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044b\u0445 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u043e\u0432 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0439 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438, \u0438\u043b\u0438 \u043c\u043d\u043e\u0433\u043e\u043a\u0440\u0430\u0442\u043d\u044b\u043c \u043c\u043e\u043d\u0438\u0442\u043e\u0440\u0438\u043d\u0433\u0430\u043c \u0432\u044b\u0441\u043e\u043a\u0438\u0445 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0435\u0439 \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430 (\u043f\u0440\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0438 \u043c\u043e\u043d\u0438\u0442\u043e\u0440\u0430 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 Clearblue)<\/li>\n\n\n\n<li>ClearBlue \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0435\u0442 \"\u043f\u0438\u043a\u043e\u0432\u044b\u0435\" \u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 <em>\u043d\u0435<\/em> \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0432\u0443\u043b\u044f\u0442\u043e\u0440\u043d\u044b\u0439<\/li>\n\n\n\n<li>\u041c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u044d\u043f\u0438\u0437\u043e\u0434\u043e\u0432 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 (\u043d\u0435 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u044b\u0445) \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u0439 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0446\u0438\u043a\u043b\u0430<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-a-note-about-postpartum-pcos-boston-cross-check-charts\"><span id=\"a-note-about-postpartum-pcos-boston-cross-check-charts\">\u041f\u0440\u0438\u043c\u0435\u0447\u0430\u043d\u0438\u0435 \u043e \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u043c \u041f\u041a\u041e\u0421 \u0411\u043e\u0441\u0442\u043e\u043d\u0441\u043a\u0438\u0435 \u043a\u0430\u0440\u0442\u044b Cross Check<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u0430\u043b\u0442\u043e\u043d \u0437\u0430\u043c\u0435\u0442\u0438\u043b: \"\u042f \u0437\u0430\u043c\u0435\u0442\u0438\u043b \u0441\u0440\u0435\u0434\u0438 \u0441\u0432\u043e\u0438\u0445 \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0432, \u0447\u0442\u043e \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u044b \u0441 \u041f\u041a\u041e\u0421, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u044e\u0442\u0441\u044f \u043a \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u044e \u0433\u0440\u0430\u0444\u0438\u043a\u043e\u0432 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u0440\u0435\u0431\u0435\u043d\u043a\u0430, \u0438\u043d\u043e\u0433\u0434\u0430 \u0437\u0430\u043c\u0435\u0447\u0430\u044e\u0442, \u0447\u0442\u043e \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u041f\u041a\u041e\u0421 \u0432 \u0438\u0445 \u0433\u0440\u0430\u0444\u0438\u043a\u0430\u0445 \u043d\u0435 \u043f\u043e\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0441\u043d\u043e\u0432\u0430, \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u043d\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u044e\u0442\u0441\u044f. \u0412\u0441\u0435 \u043f\u0440\u043e\u0441\u0442\u043e... \"\u0443\u0445\u043e\u0434\u0438\u0442\", \u0438, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u044f \u0441\u043b\u044b\u0448\u0430\u043b, \u0438\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u043f\u0440\u0438\u0431\u0435\u0433\u0430\u0442\u044c \u043a \u0434\u0438\u0435\u0442\u0430\u043c\/\u043f\u043e\u043c\u043e\u0449\u0438\/\u043c\u0435\u0434\u0438\u043a\u0430\u043c\u0435\u043d\u0442\u043e\u0437\u043d\u043e\u043c\u0443 \u043b\u0435\u0447\u0435\u043d\u0438\u044e. \u0423 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0442\u0438\u043f\u0438\u0447\u043d\u044b\u0439 \u043e\u043f\u044b\u0442 \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u044b\u0445 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u043d\u044b\u0445 \u0446\u0438\u043a\u043b\u043e\u0432, \u0438 \u0437\u0430\u0442\u0435\u043c \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0438\u043c\u0435\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u044b\u0445 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u0446\u0438\u043a\u043b\u043e\u0432, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u041f\u041a\u041e\u0421 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u044e\u0442\u0441\u044f \u0438 \u0432 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u043c \u0438\u0442\u043e\u0433\u0435 \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442 \u0438\u0445 \u043f\u0440\u0438\u0431\u0435\u0433\u043d\u0443\u0442\u044c \u043a \u043b\u0435\u0447\u0435\u043d\u0438\u044e. \u0410 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u044e\u0442 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u0446\u0438\u043a\u043b\u043e\u0432 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u0440\u0435\u0431\u0435\u043d\u043a\u0430, \u0438 \u043a\u043e\u0433\u0434\u0430 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f, \u043e\u043d\u0438 \u0441\u0440\u0430\u0437\u0443 \u0436\u0435 \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u044e\u0442\u0441\u044f \u043a \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u043d\u044b\u043c \u0446\u0438\u043a\u043b\u0430\u043c\".&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-marquette-method\"><span id=\"marquette-method\">\u041c\u0435\u0442\u043e\u0434 \u041c\u0430\u0440\u043a\u0435\u0442\u0442\u0430<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0430\u0439\u0442 <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%82%d0%b5%d0%bc%d0%b0\/%d0%bf%d0%be%d0%ba%d0%b0%d0%b7%d0%b0%d1%82%d0%b5%d0%bb%d0%b8-%d1%8d%d1%84%d1%84%d0%b5%d0%ba%d1%82%d0%b8%d0%b2%d0%bd%d0%be%d1%81%d1%82%d0%b8\/#:~:text=The%20Marquette%20Model%20utilizes%20a,typical%20use%2C%20it's%207%25.\" target=\"_blank\" rel=\"noreferrer noopener\">\u041c\u0435\u0442\u043e\u0434 \u041c\u0430\u0440\u043a\u0435\u0442\u0442\u0430<\/a>\u041c\u0435\u0442\u043e\u0434, \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u043d\u0430 \u043c\u043e\u043d\u0438\u0442\u043e\u0440\u0438\u043d\u0433\u0435 \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432 \u0432 \u043c\u043e\u0447\u0435, \u0438\u0437\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u043e \u0431\u044b\u043b \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d \u0434\u043b\u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0441 \u043c\u043e\u043d\u0438\u0442\u043e\u0440\u043e\u043c \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 Clearblue, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u0440\u043e\u0432\u0435\u0440\u044f\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430 \u0438 \u041b\u0413 \u0432 \u043c\u043e\u0447\u0435. \u041e\u0434\u043d\u0430\u043a\u043e \u0432 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u044b \u043c\u0435\u0442\u043e\u0434\u0430 \u043f\u0435\u0440\u0435\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u044e\u0442\u0441\u044f, \u0447\u0442\u043e\u0431\u044b \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043d\u043e\u0432\u044b\u0439 <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%83%d1%81%d1%82%d1%80%d0%be%d0%b9%d1%81%d1%82%d0%b2%d0%be-femtech\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u041c\u043e\u043d\u0438\u0442\u043e\u0440 Mira<\/a>\u0412 \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u043a \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0443 \u0438 \u041b\u0413 \u0432 \u043c\u043e\u0447\u0435 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u0441\u044f \u0430\u043d\u0430\u043b\u0438\u0437 \u043d\u0430 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u0443\u0440\u043e\u0432\u043d\u044f \u0424\u0421\u0413 (\u0444\u043e\u043b\u043b\u0438\u043a\u0443\u043b\u043e\u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u044e\u0449\u0435\u0433\u043e \u0433\u043e\u0440\u043c\u043e\u043d\u0430) \u0438 \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d\u0430 (\u041f\u0434\u0413) \u0432 \u043c\u043e\u0447\u0435.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-pcos-red-flags-in-the-marquette-method-nbsp\"><span id=\"pcos-red-flags-in-the-marquette-method\">\u041a\u0440\u0430\u0441\u043d\u044b\u0435 \u0444\u043b\u0430\u0436\u043a\u0438\" \u041f\u041a\u041e\u0421 \u0432 \u043c\u0435\u0442\u043e\u0434\u0435 \u041c\u0430\u0440\u043a\u0435\u0442\u0442\u0430&nbsp;<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e \u0441\u043b\u043e\u0432\u0430\u043c \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044f Marquette Method \u042d\u043d\u043d\u0438 \u041d\u043e\u0440\u0442\u043e\u043d \u0438\u0437 <a href=\"https:\/\/simplynfp.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u041f\u0440\u043e\u0441\u0442\u043e NFP<\/a>\u041f\u041a\u041e\u0421 - \u044d\u0442\u043e \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435, \u043a \u0441\u043e\u0436\u0430\u043b\u0435\u043d\u0438\u044e, \u043d\u0435 \u0440\u0435\u0434\u043a\u043e\u0441\u0442\u044c \u0441\u0440\u0435\u0434\u0438 \u043c\u043e\u0438\u0445 \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u043a. \u0415\u0441\u0442\u044c \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435, \u0435\u0441\u043b\u0438 \u043c\u044b \u0438\u0445 \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u0432\u0430\u0435\u043c, \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442 \u043c\u0435\u043d\u044f \u0441\u0432\u044f\u0437\u0430\u0442\u044c \u043a\u043b\u0438\u0435\u043d\u0442\u0430 \u0441 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u044b\u043c <a href=\"https:\/\/naturalwomanhood.org\/ru\/naprotechnology-%d0%be%d1%82%d0%b2%d0%b5%d1%82%d1%8b-%d0%bd%d0%b0-%d1%87%d0%b0%d1%81%d1%82%d0%be-%d0%b7%d0%b0%d0%b4%d0%b0%d0%b2%d0%b0%d0%b5%d0%bc%d1%8b%d0%b5-%d0%b2%d0%be%d0%bf%d1%80%d0%be%d1%81%d1%8b\/\" target=\"_blank\" rel=\"noreferrer noopener\">NaPro<\/a> \u0412\u0440\u0430\u0447, \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u044f \u0437\u043d\u0430\u044e \u0438 \u043a\u043e\u0442\u043e\u0440\u043e\u043c\u0443 \u0434\u043e\u0432\u0435\u0440\u044f\u044e, \u0441\u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u043e\u0432\u0435\u0441\u0442\u0438 \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0435\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435, \u0430 \u0437\u0430\u0442\u0435\u043c \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0438 \u0432\u044b\u043b\u0435\u0447\u0438\u0442\u044c \u041f\u041a\u041e\u0421, \u0435\u0441\u043b\u0438 \u0434\u0435\u043b\u043e \u0438\u043c\u0435\u043d\u043d\u043e \u0432 \u044d\u0442\u043e\u043c.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u043e\u0440\u0442\u043e\u043d \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u0442: \"\u041f\u0435\u0440\u0432\u044b\u0439 \"\u0442\u0440\u0435\u0432\u043e\u0436\u043d\u044b\u0439 \u0437\u043d\u0430\u043a\" \u041f\u041a\u041e\u0421 - \u044d\u0442\u043e \u0434\u043b\u0438\u043d\u043d\u044b\u0435 \u0438\u043b\u0438 \u043d\u0435\u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0446\u0438\u043a\u043b\u044b. \u042d\u0442\u043e \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0446\u0438\u043a\u043b\u044b \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c\u044e \u0431\u043e\u043b\u0435\u0435 35 \u0434\u043d\u0435\u0439 \u0438\u043b\u0438 \u043f\u043e\u043b\u043d\u043e\u0435 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0439 (\u043e\u0447\u0435\u043d\u044c \u0434\u043b\u0438\u043d\u043d\u044b\u0435 \u0446\u0438\u043a\u043b\u044b). \u0415\u0449\u0435 \u043e\u0434\u0438\u043d \u043f\u0440\u0438\u0437\u043d\u0430\u043a, \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u044f \u043c\u043e\u0433\u0443 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435, - \u044d\u0442\u043e \u0430\u043d\u043e\u043c\u0430\u043b\u044c\u043d\u044b\u0435 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u044f (\u0434\u043b\u044f\u0449\u0438\u0435\u0441\u044f \u0434\u043e\u043b\u044c\u0448\u0435 \u043e\u0431\u044b\u0447\u043d\u044b\u0445 7 \u0434\u043d\u0435\u0439) \u0438\u043b\u0438 \u043f\u044f\u0442\u043d\u0438\u0441\u0442\u044b\u0435 \u0432\u044b\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u043c\u0435\u0436\u0434\u0443 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u044f\u043c\u0438. \u0415\u0449\u0435 \u043e\u0434\u0438\u043d \u0441\u0438\u043c\u043f\u0442\u043e\u043c, \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u044f \u043e\u0431\u0440\u0430\u0449\u0430\u044e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435, - \u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u044b\u0435 \u0432\u044b\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u043c\u0435\u0436\u0434\u0443 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u044f\u043c\u0438. \u042d\u0442\u043e \u0432\u0441\u0435 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c PCOS.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u043e\u0440\u0442\u043e\u043d \u0434\u043e\u0431\u0430\u0432\u0438\u043b: \"\u041a\u043e\u043d\u0435\u0447\u043d\u043e, PCOS \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u044f, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0435\u0441\u043b\u0438 \u043f\u0430\u0440\u0430 \u0447\u0430\u0441\u0442\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u0441\u0435\u043a\u0441\u043e\u043c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043e\u043a\u043d\u0430 \u0438 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u0431\u0435\u0440\u0435\u043c\u0435\u043d\u0435\u0442\u044c, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0435\u0441\u043b\u0438 \u0443 \u043d\u0435\u0435 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u044e\u0442\u0441\u044f \u043a\u0430\u043a\u0438\u0435-\u043b\u0438\u0431\u043e \u0438\u0437 \u044d\u0442\u0438\u0445 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0441\u0442\u043e\u0438\u0442 \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u044c \u0432\u0440\u0430\u0447\u0430 NaPro\".<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-why-women-with-pcos-may-benefit-from-using-the-mira-vs-clearblue-monitor\"><span id=\"why-women-with-pcos-may-benefit-from-using-the-mira-vs-clearblue-monitor\">\u041f\u043e\u0447\u0435\u043c\u0443 \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c \u0441 \u041f\u041a\u041e\u0421 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043c\u043e\u043d\u0438\u0442\u043e\u0440 Mira \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 Clearblue<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e \u0441\u043b\u043e\u0432\u0430\u043c \u041d\u043e\u0440\u0442\u043e\u043d, \"\u0435\u0441\u043b\u0438 \u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e \u043d\u0430 \u0433\u0440\u0430\u0444\u0438\u043a\u0438 \u041c\u0430\u0440\u043a\u0435\u0442\u0442\u0430, \u0442\u043e \u0443 \u0436\u0435\u043d\u0449\u0438\u043d \u0441 \u041f\u041a\u041e\u0421 \u0447\u0430\u0441\u0442\u043e \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u044e\u0442\u0441\u044f \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u043a\u043e\u043b\u0435\u0431\u0430\u043d\u0438\u044f, \u0438 \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u043f\u0438\u043a \u0432\u0441\u043f\u043b\u0435\u0441\u043a\u0430 \u041b\u0413. \u042f \u0432\u0438\u0434\u0435\u043b\u0430, \u0447\u0442\u043e \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d\u0430 \u043d\u0430 \u044d\u0442\u0438\u0445 \u0433\u0440\u0430\u0444\u0438\u043a\u0430\u0445 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0432\u044f\u043b\u043e, \u0430 \u0443 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0436\u0435\u043d\u0449\u0438\u043d \u0441 \u041f\u041a\u041e\u0421 \u043f\u043e\u0440\u043e\u0433\u043e\u0432\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d\u0430 \u043d\u0438\u0436\u0435. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0430\u043d\u0430\u043b\u0438\u0437\u0430\u0442\u043e\u0440\u0430 Mira \u043e\u043a\u0430\u0437\u0430\u043b\u043e\u0441\u044c \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c \u0434\u043b\u044f \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0438\u0437 \u044d\u0442\u0438\u0445 \u0436\u0435\u043d\u0449\u0438\u043d, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u0438\u0445 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u0438 \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d\u0430 \u0438 \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u0437\u0430 \u043d\u0438\u043c\u0438, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0434\u0438\u0442\u044c \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u044e \u043f\u043e\u0441\u043b\u0435 \u0432\u0441\u043f\u043b\u0435\u0441\u043a\u0430 \u041b\u0413.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u043e\u0440\u0442\u043e\u043d \u043e\u0442\u043c\u0435\u0447\u0430\u0435\u0442: \"\u0423 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0436\u0435\u043d\u0449\u0438\u043d \u0441 \u041f\u041a\u041e\u0421 \u0432\u0441\u043f\u043b\u0435\u0441\u043a\u0438 \u041b\u0413 (\u0437\u0430\u0444\u0438\u043a\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043c\u043e\u043d\u0438\u0442\u043e\u0440\u043e\u043c Clearblue \u0438\u043b\u0438 Mira) \u043d\u0435 \u043f\u0440\u0438\u0432\u043e\u0434\u044f\u0442 \u043a \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438 (\u043e\u0431 \u044d\u0442\u043e\u043c \u0441\u0432\u0438\u0434\u0435\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0443\u044e\u0442 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u0442\u0435\u043f\u043b\u043e\u0432\u043e\u0433\u043e \u0441\u0434\u0432\u0438\u0433\u0430 \u0438\u043b\u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u041f\u0434\u0413). \u0417\u0430\u0442\u0435\u043c \u0443 \u043d\u0438\u0445 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043f\u043e\u0432\u0442\u043e\u0440\u043d\u044b\u0439 \u0432\u0441\u043f\u043b\u0435\u0441\u043a \u041b\u0413 \u043f\u043e\u0437\u0436\u0435, \u0447\u0442\u043e <em>\u0434\u0435\u043b\u0430\u0435\u0442 <\/em>\u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438. \u0418\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d\u043e\u0432\u044b\u0439 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442 \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u043f\u0440\u0438 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0438 \u0433\u0440\u0430\u0444\u0438\u043a\u0430. \u041c\u044b \u043c\u043e\u0436\u0435\u043c \u0437\u0430\u043a\u0440\u044b\u0442\u044c \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0435 \u043e\u043a\u043d\u043e, \u043a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u0431\u0443\u0434\u0443\u0442 \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0443\u0442\u044b \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u044b, \u0438 \u043f\u0430\u0440\u0430 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0443\u0432\u0435\u0440\u0435\u043d\u0430, \u0447\u0442\u043e \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u044f \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u0438\u0437\u043e\u0448\u043b\u0430, \u043e\u0441\u043d\u043e\u0432\u044b\u0432\u0430\u044f\u0441\u044c \u043d\u0430 \u041f\u0414\u0413\".<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-decoding-the-marquette-method-chart-of-someone-who-has-pcos\"><span id=\"decoding-the-marquette-method-chart-of-someone-who-has-pcos\">\u0420\u0430\u0441\u0448\u0438\u0444\u0440\u043e\u0432\u043a\u0430 \u0434\u0438\u0430\u0433\u0440\u0430\u043c\u043c\u044b \u043c\u0435\u0442\u043e\u0434\u0430 \u041c\u0430\u0440\u043a\u0435\u0442\u0442\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430, \u0441\u0442\u0440\u0430\u0434\u0430\u044e\u0449\u0435\u0433\u043e \u041f\u041a\u041e\u0421<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1022\" height=\"722\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXduT_RzEL0Qm6F0UGRTF4FlHz11rR5gpXovpjB2RzFPTYpocVc7vyQnLwqFuSukbOTG7R3rdTMyG9xHbkav5O8vexklIV5zlePGSh9qSWuRyEkImmdJ-3t58svPAFtaWjSnEtS2g-1.png\" alt=\"\" class=\"wp-image-22424\" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXduT_RzEL0Qm6F0UGRTF4FlHz11rR5gpXovpjB2RzFPTYpocVc7vyQnLwqFuSukbOTG7R3rdTMyG9xHbkav5O8vexklIV5zlePGSh9qSWuRyEkImmdJ-3t58svPAFtaWjSnEtS2g-1.png 1022w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXduT_RzEL0Qm6F0UGRTF4FlHz11rR5gpXovpjB2RzFPTYpocVc7vyQnLwqFuSukbOTG7R3rdTMyG9xHbkav5O8vexklIV5zlePGSh9qSWuRyEkImmdJ-3t58svPAFtaWjSnEtS2g-1-425x300.png 425w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXduT_RzEL0Qm6F0UGRTF4FlHz11rR5gpXovpjB2RzFPTYpocVc7vyQnLwqFuSukbOTG7R3rdTMyG9xHbkav5O8vexklIV5zlePGSh9qSWuRyEkImmdJ-3t58svPAFtaWjSnEtS2g-1-768x543.png 768w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXduT_RzEL0Qm6F0UGRTF4FlHz11rR5gpXovpjB2RzFPTYpocVc7vyQnLwqFuSukbOTG7R3rdTMyG9xHbkav5O8vexklIV5zlePGSh9qSWuRyEkImmdJ-3t58svPAFtaWjSnEtS2g-1-18x12.png 18w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXduT_RzEL0Qm6F0UGRTF4FlHz11rR5gpXovpjB2RzFPTYpocVc7vyQnLwqFuSukbOTG7R3rdTMyG9xHbkav5O8vexklIV5zlePGSh9qSWuRyEkImmdJ-3t58svPAFtaWjSnEtS2g-1-380x268.png 380w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXduT_RzEL0Qm6F0UGRTF4FlHz11rR5gpXovpjB2RzFPTYpocVc7vyQnLwqFuSukbOTG7R3rdTMyG9xHbkav5O8vexklIV5zlePGSh9qSWuRyEkImmdJ-3t58svPAFtaWjSnEtS2g-1-800x565.png 800w\" sizes=\"(max-width: 1022px) 100vw, 1022px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u041f\u043e \u0441\u043b\u043e\u0432\u0430\u043c \u041d\u043e\u0440\u0442\u043e\u043d, \"\u043d\u0430 \u044d\u0442\u043e\u043c \u0433\u0440\u0430\u0444\u0438\u043a\u0435 \u0432\u0438\u0434\u043d\u043e \u043f\u043b\u0430\u0442\u043e \u0432\u0441\u043f\u043b\u0435\u0441\u043a\u0430 \u041b\u0413, \u0437\u0430 \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0432\u044f\u043b\u044b\u0439 \u043f\u043e\u0434\u044a\u0435\u043c \u041f\u0434\u0413 (\u041b\u0413 - \u0441\u0432\u0435\u0442\u043b\u043e-\u0433\u043e\u043b\u0443\u0431\u043e\u0439, \u041f\u0434\u0413 - \u0444\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u044b\u0439, \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d - \u0441\u0435\u0440\u044b\u0439). \u0423 \u044d\u0442\u043e\u0439 \u043a\u043b\u0438\u0435\u043d\u0442\u043a\u0438 \u0432 \u0430\u043d\u0430\u043c\u043d\u0435\u0437\u0435 PCOS, \u0438 \u0435\u0441\u043b\u0438 \u0431\u044b \u043e\u043d\u0430 \u043d\u0435 \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u043b\u0430 PdG, \u0442\u043e, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0435\u0435 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0435 \u043e\u043a\u043d\u043e \u0437\u0430\u043a\u043e\u043d\u0447\u0438\u043b\u043e\u0441\u044c \u0431\u044b \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0440\u0430\u043d\u043e, \u0438 \u0432 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u043c\u043e\u0433\u043b\u0430 \u0431\u044b \u043d\u0430\u0441\u0442\u0443\u043f\u0438\u0442\u044c \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c. \u0415\u0435 \u0446\u0435\u043b\u044c\u044e \u0432 \u044d\u0442\u043e\u043c \u0446\u0438\u043a\u043b\u0435 \u0431\u044b\u043b\u0430 TTA, \u0438 \u043e\u043d\u0430 \u0443\u0441\u043f\u0435\u0448\u043d\u043e \u0434\u043e\u0441\u0442\u0438\u0433\u043b\u0430 \u044d\u0442\u0438\u0445 \u0446\u0435\u043b\u0435\u0439 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0442\u043e\u0447\u043d\u043e\u043c\u0443 \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u044e \u041b\u0413 \u0438 \u041f\u0434\u0413\".<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-couple-to-couple-league-ccl-the-symptothermal-method-stm\"><span id=\"couple-to-couple-league-ccl-the-symptothermal-method-stm\">\u041b\u0438\u0433\u0430 \"\u041f\u0430\u0440\u0430 \u043a \u043f\u0430\u0440\u0435\" (CCL)\/ \u0421\u0438\u043c\u043f\u0442\u043e\u0442\u0435\u0440\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043c\u0435\u0442\u043e\u0434 (STM)<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0430\u0439\u0442<a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%ba%d0%b0%d0%ba%d0%be%d0%b9-%d0%bc%d0%b5%d1%82%d0%be%d0%b4-%d0%b8%d0%bd%d1%84%d0%be%d1%80%d0%bc%d0%b8%d1%80%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d1%8f-%d0%be-%d1%80%d0%be%d0%b6%d0%b4%d0%b0%d0%b5%d0%bc\/#:~:text=There%20are%20some%20drawbacks%20though,to%20sign%20up%20for%20classes.\" target=\"_blank\" rel=\"noreferrer noopener\"> \u041c\u0435\u0442\u043e\u0434 CCL\/STM<\/a> \u041d\u0430\u0431\u043b\u044e\u0434\u0430\u0435\u0442 \u0437\u0430 \u0442\u0440\u0435\u043c\u044f \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u043c\u0438 \u0431\u0438\u043e\u043c\u0430\u0440\u043a\u0435\u0440\u0430\u043c\u0438: \u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0439 \u0441\u043b\u0438\u0437\u044c\u044e, \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u043c \u0448\u0435\u0439\u043a\u0438 \u043c\u0430\u0442\u043a\u0438 \u0438 \u0431\u0430\u0437\u0430\u043b\u044c\u043d\u043e\u0439 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u043e\u0439 \u0442\u0435\u043b\u0430. \u0421\u0430\u0439\u0442<a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d0%b0-%d0%be%d1%82%d0%ba%d1%80%d0%be%d0%b2%d0%b5%d0%bd%d0%b8%d0%b590\/\" target=\"_blank\" rel=\"noreferrer noopener\"> \u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 PeakDay<\/a> \u0431\u044b\u043b\u0430 \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u0430 \u041b\u0438\u0433\u043e\u0439 \"\u041e\u0442 \u043f\u0430\u0440\u044b \u043a \u043f\u0430\u0440\u0435\". \u0415\u0433\u043e \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0434\u043b\u044f \u043b\u044e\u0431\u043e\u0433\u043e \u043c\u0435\u0442\u043e\u0434\u0430 FAM\/NFP, \u043d\u043e \u043e\u043d \u0431\u044b\u043b \u0441\u043e\u0437\u0434\u0430\u043d \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u0434\u043b\u044f \u043c\u0435\u0442\u043e\u0434\u0430 CCL\/STM.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-decoding-the-symptothermal-method-chart-of-someone-who-has-pcos\"><span id=\"decoding-the-symptothermal-method-chart-of-someone-who-has-pcos\">\u0420\u0430\u0441\u0448\u0438\u0444\u0440\u043e\u0432\u043a\u0430 \u0442\u0430\u0431\u043b\u0438\u0446\u044b \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043c\u0435\u0442\u043e\u0434\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430, \u0441\u0442\u0440\u0430\u0434\u0430\u044e\u0449\u0435\u0433\u043e \u041f\u041a\u041e\u0421<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1260\" height=\"470\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXe580SBaeX04cGn_G-qLG79vO9GPCj2f_qhgcrRge2RpPBgdTEhJJUYcUTcsxV3cULxVEBe1itFgVmXqbfVwDJxBxBpQaCbexhk0w_iBZUsFR_qh78cs4TIzGed5Q0GIomcNIij-1.png\" alt=\"\" class=\"wp-image-22423\" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXe580SBaeX04cGn_G-qLG79vO9GPCj2f_qhgcrRge2RpPBgdTEhJJUYcUTcsxV3cULxVEBe1itFgVmXqbfVwDJxBxBpQaCbexhk0w_iBZUsFR_qh78cs4TIzGed5Q0GIomcNIij-1.png 1260w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXe580SBaeX04cGn_G-qLG79vO9GPCj2f_qhgcrRge2RpPBgdTEhJJUYcUTcsxV3cULxVEBe1itFgVmXqbfVwDJxBxBpQaCbexhk0w_iBZUsFR_qh78cs4TIzGed5Q0GIomcNIij-1-500x187.png 500w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXe580SBaeX04cGn_G-qLG79vO9GPCj2f_qhgcrRge2RpPBgdTEhJJUYcUTcsxV3cULxVEBe1itFgVmXqbfVwDJxBxBpQaCbexhk0w_iBZUsFR_qh78cs4TIzGed5Q0GIomcNIij-1-1024x382.png 1024w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXe580SBaeX04cGn_G-qLG79vO9GPCj2f_qhgcrRge2RpPBgdTEhJJUYcUTcsxV3cULxVEBe1itFgVmXqbfVwDJxBxBpQaCbexhk0w_iBZUsFR_qh78cs4TIzGed5Q0GIomcNIij-1-768x286.png 768w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXe580SBaeX04cGn_G-qLG79vO9GPCj2f_qhgcrRge2RpPBgdTEhJJUYcUTcsxV3cULxVEBe1itFgVmXqbfVwDJxBxBpQaCbexhk0w_iBZUsFR_qh78cs4TIzGed5Q0GIomcNIij-1-18x7.png 18w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXe580SBaeX04cGn_G-qLG79vO9GPCj2f_qhgcrRge2RpPBgdTEhJJUYcUTcsxV3cULxVEBe1itFgVmXqbfVwDJxBxBpQaCbexhk0w_iBZUsFR_qh78cs4TIzGed5Q0GIomcNIij-1-380x142.png 380w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXe580SBaeX04cGn_G-qLG79vO9GPCj2f_qhgcrRge2RpPBgdTEhJJUYcUTcsxV3cULxVEBe1itFgVmXqbfVwDJxBxBpQaCbexhk0w_iBZUsFR_qh78cs4TIzGed5Q0GIomcNIij-1-800x298.png 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXe580SBaeX04cGn_G-qLG79vO9GPCj2f_qhgcrRge2RpPBgdTEhJJUYcUTcsxV3cULxVEBe1itFgVmXqbfVwDJxBxBpQaCbexhk0w_iBZUsFR_qh78cs4TIzGed5Q0GIomcNIij-1-1160x433.png 1160w\" sizes=\"(max-width: 1260px) 100vw, 1260px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430 \u043f\u0440\u0438\u0432\u0435\u0434\u0435\u043d\u043d\u043e\u043c \u0432\u044b\u0448\u0435 \u0433\u0440\u0430\u0444\u0438\u043a\u0435, \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0449\u0435\u043c \u0441\u043e\u0431\u043e\u0439 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0441\u0438\u043c\u0442\u043e\u0442\u0435\u0440\u043c\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0434\u0438\u0430\u0433\u0440\u0430\u043c\u043c\u0443, \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u043d\u044b\u0435 \u0442\u043e\u0447\u043a\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442 \u0441\u043e\u0431\u043e\u0439 \u0442\u043e\u0447\u043a\u0438 \u0434\u0430\u043d\u043d\u044b\u0445 \u0431\u0430\u0437\u0430\u043b\u044c\u043d\u043e\u0439 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u044b \u0442\u0435\u043b\u0430. \u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u043c\u043e\u0436\u043d\u043e \u043e\u0436\u0438\u0434\u0430\u0442\u044c \u0441\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u044f \u0442\u043e\u0447\u0435\u043a \u0441 \u0431\u043e\u043b\u0435\u0435 \u043d\u0438\u0437\u043a\u043e\u0439 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u043e\u0439 \u0434\u043e \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438, \u0430 \u0437\u0430\u0442\u0435\u043c \u0441\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u044f \u0442\u043e\u0447\u0435\u043a \u0441 \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u043e\u0439 \u043f\u043e\u0441\u043b\u0435 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438, \u0447\u0442\u043e \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043d\u0430 \u0442\u0435\u043f\u043b\u043e\u0432\u043e\u0439 \u0441\u0434\u0432\u0438\u0433, \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u044f\u0449\u0438\u0439 \u043f\u043e\u0434 \u0432\u043b\u0438\u044f\u043d\u0438\u0435\u043c \u043f\u043e\u0441\u0442\u043e\u0432\u0443\u043b\u044f\u0442\u043e\u0440\u043d\u043e\u0433\u043e \u0432\u0441\u043f\u043b\u0435\u0441\u043a\u0430 \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d\u0430. \u041f\u0443\u0437\u044b\u0440\u044c\u043a\u0438 \u043f\u043e\u0434 \u0433\u0440\u0430\u0444\u0438\u043a\u043e\u043c \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u044b \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442 \u0441\u043e\u0431\u043e\u0439 \u0437\u0430\u043f\u0438\u0441\u044c \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0445 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0439 \u0437\u0430 \u0441\u043b\u0438\u0437\u044c\u044e \u0436\u0435\u043d\u0449\u0438\u043d\u044b: \u043e\u0442\u043a\u0440\u044b\u0442\u044b\u0435 \u043f\u0443\u0437\u044b\u0440\u044c\u043a\u0438 \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u043d\u0430 \u043d\u0435\u043f\u043b\u043e\u0434\u043e\u0442\u0432\u043e\u0440\u043d\u044b\u0435 \u0441\u0443\u0445\u0438\u0435 \u0434\u043d\u0438, \u043f\u0443\u0437\u044b\u0440\u044c\u043a\u0438 \"\u0442\u0435\u0442\u0430\" - \u043d\u0430 \u0431\u043e\u043b\u0435\u0435 \u043f\u043b\u043e\u0434\u043e\u0442\u0432\u043e\u0440\u043d\u044b\u0435 \u0432\u043b\u0430\u0436\u043d\u044b\u0435 \u0434\u043d\u0438, \u0430 \u043f\u0443\u0437\u044b\u0440\u044c\u043a\u0438 \u0441 \u043a\u0440\u0435\u0441\u0442\u0438\u043a\u043e\u043c - \u043d\u0430 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u043f\u043b\u043e\u0434\u043e\u0442\u0432\u043e\u0440\u043d\u044b\u0435 \u0434\u043d\u0438 \u0441 \u0442\u044f\u0433\u0443\u0447\u0435\u0439, \u043f\u0440\u043e\u0437\u0440\u0430\u0447\u043d\u043e\u0439 \u0438\/\u0438\u043b\u0438 \u0441\u043a\u043e\u043b\u044c\u0437\u043a\u043e\u0439 \u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0439 \u0441\u043b\u0438\u0437\u044c\u044e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e \u0441\u043b\u043e\u0432\u0430\u043c \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u043e\u0432 CCL <a href=\"https:\/\/fertilityscienceinstitute.org\/directory-results\/entry\/8501\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0421\u0435\u0442 \u0438 \u042d\u043b\u0438\u0437\u0430\u0431\u0435\u0442 \u0422\u0438\u043c\u043f<\/a>\u041d\u0430 \u043f\u0440\u0438\u0432\u0435\u0434\u0435\u043d\u043d\u043e\u043c \u0432\u044b\u0448\u0435 \u0433\u0440\u0430\u0444\u0438\u043a\u0435 \u043c\u044b \u0432\u0438\u0434\u0438\u043c, \u0447\u0442\u043e \"\u0432 \u0433\u0440\u0430\u0444\u0438\u043a\u0430\u0445 \u041f\u041a\u041e\u0421 \u043d\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u043d\u044b\u0445 \u0441\u0434\u0432\u0438\u0433\u043e\u0432 \u0438 (\u0438\u043b\u0438) \u0441\u043b\u0438\u0437\u0438. \u041a\u043b\u0438\u0435\u043d\u0442\u044b \u0447\u0430\u0441\u0442\u043e \u043f\u0440\u043e\u0432\u043e\u0434\u044f\u0442 \u043c\u0435\u0441\u044f\u0446\u044b \u043c\u0435\u0436\u0434\u0443 \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u044f\u043c\u0438 \u0438 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u044e\u0442 \u043c\u043d\u043e\u0433\u043e \u043d\u0435\u043f\u0440\u0435\u0440\u044b\u0432\u043d\u043e\u0439 \u0441\u043b\u0438\u0437\u0438\".&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-bottom-line\"><span id=\"the-bottom-line\">\u0418\u0442\u043e\u0433\u0438<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u041a\u041e\u0421 - \u044d\u0442\u043e \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u043e\u0435 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435 \u0436\u0435\u043d\u0441\u043a\u043e\u0439 \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u0444\u0443\u043d\u043a\u0446\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0447\u0430\u0441\u0442\u043e \u043e\u0441\u0442\u0430\u0435\u0442\u0441\u044f \u043d\u0435\u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c. \u0415\u0441\u043b\u0438 \u0435\u0433\u043e \u043d\u0435 \u043b\u0435\u0447\u0438\u0442\u044c, \u041f\u041a\u041e\u0421 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0437\u043d\u0438, \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u043e\u0431\u0449\u0435\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b. \u0421\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0433\u0440\u0430\u0444\u0438\u043a\u043e\u0432 \u0441 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