{"id":20616,"date":"2024-04-27T08:00:00","date_gmt":"2024-04-27T13:00:00","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=20616"},"modified":"2024-06-27T11:47:32","modified_gmt":"2024-06-27T16:47:32","slug":"%d0%be%d0%b1%d0%b7%d0%be%d1%80-%d0%ba%d0%bd%d0%b8%d0%b3%d0%b8-%d0%bd%d0%b0%d1%81%d1%82%d0%be%d1%8f%d1%89%d0%b0%d1%8f-%d0%b5%d0%b4%d0%b0-%d0%b4%d0%bb%d1%8f-%d0%bf%d0%bb%d0%be%d0%b4%d0%be%d1%80%d0%be","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/ru\/real-food-for-fertility-book-review\/","title":{"rendered":"\u041e\u0431\u0437\u043e\u0440 \u043a\u043d\u0438\u0433\u0438 \"\u0415\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0436\u0435\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c\": \u041d\u0430\u0441\u0442\u043e\u044f\u0449\u0430\u044f \u0435\u0434\u0430 \u0434\u043b\u044f \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438"},"content":{"rendered":"<p>\u0425\u043e\u0442\u044f 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\u0432\u0441\u0435\u043e\u0431\u044a\u0435\u043c\u043b\u044e\u0449\u0435\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043f\u043e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u043a \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u0434\u0430\u044e\u0449\u0435\u0435 \u043d\u0430\u0434\u0435\u0436\u0434\u0443 \u043b\u044e\u0431\u043e\u0439 \u0436\u0435\u043d\u0449\u0438\u043d\u0435 \u0438\u043b\u0438 \u043f\u0430\u0440\u0435, \u0436\u0435\u043b\u0430\u044e\u0449\u0435\u0439 \u0437\u0430\u0447\u0430\u0442\u044c \u0440\u0435\u0431\u0435\u043d\u043a\u0430 \u0432 \u0431\u043b\u0438\u0436\u0430\u0439\u0448\u0435\u043c \u0431\u0443\u0434\u0443\u0449\u0435\u043c.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-are-the-authors-backgrounds-or-credibility-to-teach-on-this-topic\"><span id=\"what-are-the-authors-backgrounds-or-credibility-to-teach-on-this-topic\">\u041a\u0430\u043a\u043e\u0432\u0430 \u0431\u0438\u043e\u0433\u0440\u0430\u0444\u0438\u044f \u0430\u0432\u0442\u043e\u0440\u043e\u0432 \u0438\u043b\u0438 \u0438\u0445 \u0430\u0432\u0442\u043e\u0440\u0438\u0442\u0435\u0442 \u0434\u043b\u044f \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u043d\u0438\u044f \u044d\u0442\u043e\u0439 \u0442\u0435\u043c\u044b?<\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/lilynicholsrdn.com\/\">\u041b\u0438\u043b\u0438 \u041d\u0438\u043a\u043e\u043b\u0441<\/a> \u0434\u0438\u043f\u043b\u043e\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433 \u0438 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442 \u043f\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044e, \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u043f\u0435\u0434\u0430\u0433\u043e\u0433 \u043f\u043e \u0434\u0438\u0430\u0431\u0435\u0442\u0443 \u0438 \u0430\u0432\u0442\u043e\u0440. \u041e\u043d\u0430 \u0442\u0430\u043a\u0436\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0430\u0432\u0442\u043e\u0440\u043e\u043c<em> <\/em><a href=\"https:\/\/realfoodforgd.com\/\"><em>\u041d\u0430\u0441\u0442\u043e\u044f\u0449\u0430\u044f \u0435\u0434\u0430 \u043f\u0440\u0438 \u0433\u0435\u0441\u0442\u0430\u0446\u0438\u043e\u043d\u043d\u043e\u043c \u0434\u0438\u0430\u0431\u0435\u0442\u0435<\/em><\/a> \u0438 <a href=\"https:\/\/realfoodforpregnancy.com\/\"><em>\u041d\u0430\u0441\u0442\u043e\u044f\u0449\u0430\u044f \u0435\u0434\u0430 \u0434\u043b\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445<\/em><\/a>. \u041e\u0431\u0435 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0437\u0438\u0440\u0443\u044e\u0442\u0441\u044f \u043d\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438. \u041d\u0438\u043a\u043e\u043b\u0441 \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u043a\u043b\u0438\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u043e\u0439 \u0441 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u043c\u0438 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043a\u0430\u043c\u0438, \u0443\u0434\u0435\u043b\u044f\u044f \u043e\u0441\u043e\u0431\u043e\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0435 \u0433\u0435\u0441\u0442\u0430\u0446\u0438\u043e\u043d\u043d\u043e\u0433\u043e \u0434\u0438\u0430\u0431\u0435\u0442\u0430. \u0415\u0435 <a href=\"https:\/\/lilynicholsrdn.com\/blog\/\">\u0431\u043b\u043e\u0433<\/a> \u0412 \u043d\u0435\u0439 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0441\u0442\u043e\u0432 \u043e \u0434\u043e\u0440\u043e\u0434\u043e\u0432\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438, \u0438 \u043e\u043d\u0430 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430 \u0441\u0432\u043e\u0438\u043c\u0438 \u043a\u0440\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u043c\u0438 \u043f\u043e\u0433\u0440\u0443\u0436\u0435\u043d\u0438\u044f\u043c\u0438 \u0432 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u0438\u0438.&nbsp;<\/p>\n\n\n\n<p>\u0421\u043e\u0430\u0432\u0442\u043e\u0440 \u041d\u0438\u043a\u043e\u043b\u0441\u0430, \u041b\u0438\u0437\u0430 \u0425\u0435\u043d\u0434\u0440\u0438\u043a\u0441\u043e\u043d-\u0414\u0436\u0435\u043a, \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0441\u0432\u043e\u0435\u043c\u0443 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u043c\u0443 \u0435\u0436\u0435\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u043e\u043c\u0443 \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u0443, <a href=\"https:\/\/fertilityfriday.com\/\">\u041f\u044f\u0442\u043d\u0438\u0446\u0430 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438<\/a>. \u0425\u0435\u043d\u0434\u0440\u0438\u043a\u0441\u043e\u043d-\u0414\u0436\u0435\u043a - \u044d\u043a\u0441\u043f\u0435\u0440\u0442 \u043f\u043e \u043c\u0435\u0442\u043e\u0434\u0430\u043c \u043e\u0441\u0432\u0435\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043e \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 (FAM), \u0438 \u0432 \u0441\u0432\u043e\u0435\u043c \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u0435 \u043e\u043d\u0430 \u043e\u0431\u0441\u0443\u0436\u0434\u0430\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0442\u0435\u043c, \u043a\u0430\u0441\u0430\u044e\u0449\u0438\u0445\u0441\u044f \u0446\u0438\u043a\u043b\u0430 \u0438 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438. \u041e\u043d\u0430 \u0442\u0430\u043a\u0436\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0430\u0432\u0442\u043e\u0440\u043e\u043c \u043a\u043d\u0438\u0433\u0438 <a href=\"https:\/\/www.amazon.com\/Fifth-Vital-Sign-Optimize-Fertility\/dp\/1999428005\"><em>\u041f\u044f\u0442\u044b\u0439 \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u043d\u044b\u0439 \u043f\u0440\u0438\u0437\u043d\u0430\u043a<\/em><\/a><em>, <\/em>\u041a\u043d\u0438\u0433\u0430, \u0446\u0435\u043b\u044c \u043a\u043e\u0442\u043e\u0440\u043e\u0439 - \u043d\u0430\u0443\u0447\u0438\u0442\u044c \u0436\u0435\u043d\u0449\u0438\u043d \u043b\u0443\u0447\u0448\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c, \u0447\u0442\u043e \u0438\u0445 \u0446\u0438\u043a\u043b\u044b \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043a\u043b\u044e\u0447\u0435\u0432\u044b\u043c \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0435\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-who-is-the-intended-audience-of-real-food-for-fertility\"><span id=\"who-is-the-intended-audience-of-real-food-for-fertility\">\u041a\u0442\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0446\u0435\u043b\u0435\u0432\u043e\u0439 \u0430\u0443\u0434\u0438\u0442\u043e\u0440\u0438\u0435\u0439 <em>\u041d\u0430\u0441\u0442\u043e\u044f\u0449\u0430\u044f \u0435\u0434\u0430 \u0434\u043b\u044f \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438?<\/em><\/span><\/h2>\n\n\n\n<p><em>\u041d\u0430\u0441\u0442\u043e\u044f\u0449\u0430\u044f \u0435\u0434\u0430 \u0434\u043b\u044f \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 <\/em>\u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0430 \u0432 \u043f\u0435\u0440\u0432\u0443\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u0442\u0440\u0435\u043c\u044f\u0442\u0441\u044f \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u0441\u0432\u043e\u044e \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u0447\u0430\u0442\u044c \u0440\u0435\u0431\u0435\u043d\u043a\u0430. \u042d\u0442\u043e \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0436\u0435\u043d\u0449\u0438\u043d\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u0436\u0435 \u0434\u0430\u0432\u043d\u043e \u043f\u044b\u0442\u0430\u044e\u0442\u0441\u044f \u0437\u0430\u0447\u0430\u0442\u044c \u0440\u0435\u0431\u0435\u043d\u043a\u0430 (\u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c\u044e \u0435\u0441\u0442\u044c \u0443 \u0438\u0445 \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u0430), \u043c\u043e\u043b\u043e\u0434\u043e\u0436\u0435\u043d\u044b, \u0436\u0435\u043b\u0430\u044e\u0449\u0438\u0435 \u043f\u043e\u043d\u044f\u0442\u044c \u0441\u0432\u043e\u044e \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043f\u0435\u0440\u0435\u0434 \u0441\u043e\u0437\u0434\u0430\u043d\u0438\u0435\u043c \u0441\u0435\u043c\u044c\u0438, \u0438\u043b\u0438 \u043c\u0430\u0442\u0435\u0440\u0438, \u0436\u0435\u043b\u0430\u044e\u0449\u0438\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u0437\u0430\u043f\u0430\u0441 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u043f\u0435\u0440\u0435\u0434 \u043f\u043e\u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0439 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c\u044e. \u041a\u043d\u0438\u0433\u0430 \u0442\u0430\u043a\u0436\u0435 \u0430\u0434\u0440\u0435\u0441\u043e\u0432\u0430\u043d\u0430 \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c, \u0441\u0442\u0440\u0430\u0434\u0430\u044e\u0449\u0438\u043c \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u043e\u043c \u043f\u043e\u043b\u0438\u043a\u0438\u0441\u0442\u043e\u0437\u043d\u044b\u0445 \u044f\u0438\u0447\u043d\u0438\u043a\u043e\u0432 (PCOS) \u0438\u043b\u0438 \u0433\u0438\u043f\u043e\u0442\u0430\u043b\u0430\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043c\u0435\u043d\u043e\u0440\u0435\u0435\u0439 (HA).&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-are-the-main-content-areas-of-real-food-for-fertility\"><span id=\"what-are-the-main-content-areas-of-real-food-for-fertility\">\u041a\u0430\u043a\u043e\u0432\u044b \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f <em>\u041d\u0430\u0441\u0442\u043e\u044f\u0449\u0430\u044f \u0435\u0434\u0430 \u0434\u043b\u044f \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438?<\/em><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-our-ancestors-ate-vs-what-we-eat\"><span id=\"what-our-ancestors-ate-vs-what-we-eat\">\u0427\u0442\u043e \u0435\u043b\u0438 \u043d\u0430\u0448\u0438 \u043f\u0440\u0435\u0434\u043a\u0438 \u0438 \u0447\u0442\u043e \u0435\u0434\u0438\u043c \u043c\u044b<\/span><\/h3>\n\n\n\n<p>\u041f\u0435\u0440\u0432\u044b\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0433\u043b\u0430\u0432 <em>\u041d\u0430\u0441\u0442\u043e\u044f\u0449\u0430\u044f \u0435\u0434\u0430 \u0434\u043b\u044f \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 <\/em>\u043e\u0431\u0441\u0443\u0434\u0438\u0442\u0435, \u043f\u043e\u0447\u0435\u043c\u0443 \u0437\u0430\u043f\u0430\u0441\u044b \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0434\u043e \u0437\u0430\u0447\u0430\u0442\u0438\u044f \u0438\u043c\u0435\u044e\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435. \u0412 \u043a\u043e\u0440\u0435\u043d\u043d\u044b\u0445 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0430\u0445 \u0441\u0442\u0430\u0440\u0435\u0439\u0448\u0438\u043d\u044b \u043f\u043b\u0435\u043c\u0435\u043d\u0438 \u0447\u0430\u0441\u0442\u043e \u0441\u043b\u0435\u0434\u044f\u0442 \u0437\u0430 \u0442\u0435\u043c, \u0447\u0442\u043e\u0431\u044b \u043c\u043e\u043b\u043e\u0434\u044b\u0435 \u043f\u0430\u0440\u044b \u043f\u043e\u043b\u0443\u0447\u0430\u043b\u0438 \u0441\u0430\u043c\u044b\u0435 \"\u0446\u0435\u043d\u043d\u044b\u0435\" \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0442\u043e \u0435\u0441\u0442\u044c \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438, \u0434\u043e \u0432\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u044f \u0432 \u0431\u0440\u0430\u043a \u0438 \u0437\u0430\u0447\u0430\u0442\u0438\u044f \u0440\u0435\u0431\u0435\u043d\u043a\u0430 (\u0441\u0442\u0440. 5). \u041f\u0440\u0438\u043c\u0435\u0440\u044b \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0449\u0438\u0445 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u0432\u0430\u0440\u044c\u0438\u0440\u0443\u044e\u0442\u0441\u044f \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u043f\u043b\u0435\u043c\u0435\u043d\u043d\u043e\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u044b, \u043d\u043e \u043f\u043e\u0447\u0442\u0438 \u0432\u0441\u0435\u0433\u0434\u0430 \u044d\u0442\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0436\u0438\u0432\u043e\u0442\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043c\u044f\u0441\u043e \u0438\u0437 \u043e\u0440\u0433\u0430\u043d\u043e\u0432 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u0435\u0447\u0435\u043d\u044c \u0438\u043b\u0438 \u0441\u0435\u0440\u0434\u0446\u0435) \u0438\u043b\u0438 \u0441\u044b\u0440\u044b\u0435, \u043d\u0435\u0436\u0438\u0440\u043d\u044b\u0435 \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b.&nbsp;<\/p>\n\n\n\n<p>\u041d\u0438\u043a\u043e\u043b\u0441 \u0438 \u0425\u0435\u043d\u0434\u0440\u0438\u043a\u0441\u043e\u043d-\u0414\u0436\u0435\u043a \u0443\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u044e\u0442, \u0447\u0442\u043e \u043c\u043d\u043e\u0433\u0438\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c\u044e \u0432 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u043c \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435 \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u0441 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u043e\u043c \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0443\u0441\u0443\u0433\u0443\u0431\u043b\u044f\u0435\u0442\u0441\u044f \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u043c \u0442\u043e\u043a\u0441\u0438\u043d\u043e\u0432 \u0438 \u0441\u0442\u0440\u0435\u0441\u0441\u0430\u043c\u0438, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043c\u0430\u043b\u043e\u043f\u043e\u0434\u0432\u0438\u0436\u043d\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0436\u0438\u0437\u043d\u0438. \u0421\u043e\u0437\u0434\u0430\u043d\u0438\u0435 \u0437\u0430\u043f\u0430\u0441\u043e\u0432 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u0432, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044b, \u0438\u043c\u0435\u0435\u0442 \u0440\u0435\u0448\u0430\u044e\u0449\u0435\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043b\u044f \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u0437\u0430\u0447\u0430\u0442\u0438\u044f, \u043d\u043e \u0438 \u0434\u043b\u044f \u0441\u043e\u0437\u0434\u0430\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0435\u0449\u0435 \u0434\u043e \u0435\u0435 \u043d\u0430\u0447\u0430\u043b\u0430.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-foods-help-and-hurt-your-fertility-and-a-note-about-vegetarian-and-vegan-diets\"><span id=\"what-foods-help-and-hurt-your-fertility-and-a-note-about-vegetarian-and-vegan-diets\">\u041a\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0438 \u0432\u0440\u0435\u0434\u044f\u0442 \u0432\u0430\u0448\u0435\u0439 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0437\u0430\u043c\u0435\u0442\u043a\u0430 \u043e \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u043e\u0439 \u0438 \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u043e\u0439 \u0434\u0438\u0435\u0442\u0430\u0445<\/span><\/h3>\n\n\n\n<p>\u0412 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0445 \u0433\u043b\u0430\u0432\u0430\u0445 \u0430\u0432\u0442\u043e\u0440\u044b \u0443\u0433\u043b\u0443\u0431\u043b\u044f\u044e\u0442\u0441\u044f \u0432 \u0440\u044f\u0434 \u0442\u0435\u043c, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0445 \u0441 \u043f\u0438\u0442\u0430\u043d\u0438\u0435\u043c. \u041e\u043d\u0438 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u0431\u0430\u043b\u0430\u043d\u0441\u0435 \u043c\u0430\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u0432 \u0434\u043b\u044f \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438, \u043e \u0442\u043e\u043c, \u043a\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u043a\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b <em>\u0440\u0430\u043d\u0438\u0442\u044c <\/em>\u0438 \u043a\u0430\u043a \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0430\u044f \u0438\u043b\u0438 \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0430\u044f \u0434\u0438\u0435\u0442\u0430 \u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u0432\u0440\u0435\u0434\u0438\u0442\u044c \u0432\u0430\u0448\u0435\u0439 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438. \u041e\u043d\u0438 \u0434\u0430\u0436\u0435 \u0437\u0430\u0442\u0440\u0430\u0433\u0438\u0432\u0430\u044e\u0442 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0443\u044e \u0441\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0443\u044e \u0434\u0438\u0435\u0442\u0443 \u0438 \u0438\u0441\u043f\u0440\u0430\u0432\u043b\u044f\u044e\u0442 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435\u0434\u043e\u0440\u0430\u0437\u0443\u043c\u0435\u043d\u0438\u044f, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0435 \u0441 \u043d\u0435\u0439. \u041c\u043d\u043e\u0433\u0438\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438, \u043f\u0440\u0438\u0432\u0435\u0434\u0435\u043d\u043d\u044b\u0435 \u0432 \u0440\u0430\u0437\u0434\u0435\u043b\u0430\u0445 \u043e \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u0445, \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u0445\u043e\u0436\u0438 \u043d\u0430 \u0442\u0435, \u0447\u0442\u043e \u0434\u0430\u043d\u044b \u0432 <em>\u041d\u0430\u0441\u0442\u043e\u044f\u0449\u0430\u044f \u0435\u0434\u0430 \u0434\u043b\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445<\/em>. \u0412 <em>\u041d\u0430\u0441\u0442\u043e\u044f\u0449\u0430\u044f \u0435\u0434\u0430 \u0434\u043b\u044f \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438, <\/em>\u044d\u0442\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u044e\u0442\u0441\u044f \u0435\u0449\u0435 \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e, \u0441 \u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439, \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u044e\u0449\u0438\u0445 \u0438\u0445 \u0430\u0440\u0433\u0443\u043c\u0435\u043d\u0442\u044b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-non-food-factors-can-affect-your-fertility-and-what-can-you-do-about-them-nbsp\"><span id=\"what-non-food-factors-can-affect-your-fertility-and-what-can-you-do-about-them\">\u041a\u0430\u043a\u0438\u0435 \u043d\u0435\u043f\u0438\u0449\u0435\u0432\u044b\u0435 \u0444\u0430\u043a\u0442\u043e\u0440\u044b \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u0432\u0430\u0448\u0443 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0438 \u0447\u0442\u043e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441 \u043d\u0438\u043c\u0438 \u0441\u0434\u0435\u043b\u0430\u0442\u044c?&nbsp;<\/span><\/h3>\n\n\n\n<p>\u0414\u0430\u043b\u0435\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u0435 \u043e\u0431\u044a\u044f\u0441\u043d\u0435\u043d\u0438\u0435 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0430 \u0438 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u043a\u043e\u043d\u0442\u0440\u0430\u0446\u0435\u043f\u0446\u0438\u044f \u043d\u0430\u0440\u0443\u0448\u0430\u0435\u0442 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u0443\u044e \u0440\u0430\u0431\u043e\u0442\u0443 \u0436\u0435\u043d\u0441\u043a\u043e\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u0417\u0430\u0442\u0435\u043c \u0447\u0438\u0442\u0430\u0442\u0435\u043b\u044f\u043c \u0434\u0430\u0435\u0442\u0441\u044f \u0431\u0430\u0437\u043e\u0432\u044b\u0439 \u043e\u0431\u0437\u043e\u0440 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0434\u043b\u044f \u0437\u0430\u0447\u0430\u0442\u0438\u044f \u0440\u0435\u0431\u0435\u043d\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432 \u0431\u043e\u043b\u044c\u0448\u0435\u0439 \u0441\u0442\u0435\u043f\u0435\u043d\u0438 \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0441\u043e\u0432\u0441\u0435\u043c \u043d\u0435\u0434\u0430\u0432\u043d\u043e \u043d\u0430\u0447\u0430\u043b \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f FAM. \u0414\u0430\u043b\u0435\u0435 \u0441\u043b\u0435\u0434\u0443\u044e\u0442 \u0433\u043b\u0430\u0432\u044b \u043e\u0431 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u044f\u0439\u0446\u0435\u043a\u043b\u0435\u0442\u043e\u043a \u0438 \u0441\u043f\u0435\u0440\u043c\u0430\u0442\u043e\u0437\u043e\u0438\u0434\u043e\u0432, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u0435 \u043f\u043e\u0433\u0440\u0443\u0436\u0435\u043d\u0438\u0435 \u0432 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b PCOS \u0438 HA.&nbsp;<\/p>\n\n\n\n<p>\u041d\u0430\u043a\u043e\u043d\u0435\u0446, \u043a\u043d\u0438\u0433\u0430 \u0437\u0430\u0442\u0440\u0430\u0433\u0438\u0432\u0430\u0435\u0442 \u0440\u044f\u0434 \u0434\u0440\u0443\u0433\u0438\u0445 \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0443\u0445\u0443\u0434\u0448\u0438\u0442\u044c \u0432\u0430\u0448\u0443 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, 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\u043d\u0443\u0436\u043d\u044b \u043b\u0438 \u0432\u0430\u043c \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0434\u043b\u044f \u0431\u043e\u043b\u0435\u0435 \u0442\u043e\u0447\u043d\u043e\u0433\u043e \u0432\u044b\u044f\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c\u044e. <em>\u041d\u0430\u0441\u0442\u043e\u044f\u0449\u0430\u044f \u0435\u0434\u0430 \u0434\u043b\u044f \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 <\/em>\u0412 \u043a\u043e\u043d\u0446\u0435 \u043a\u043d\u0438\u0433\u0438 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442\u0441\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0433\u0440\u0430\u0444\u0438\u043a \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0434\u043e \u0437\u0430\u0447\u0430\u0442\u0438\u044f \u0440\u0435\u0431\u0435\u043d\u043a\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u043b\u0430\u043d\u044b \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u043d\u0430 \u043d\u0435\u0434\u0435\u043b\u044e.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-are-the-strengths-of-real-food-for-fertility\"><span id=\"what-are-the-strengths-of-real-food-for-fertility\">\u041a\u0430\u043a\u043e\u0432\u044b \u0441\u0438\u043b\u044c\u043d\u044b\u0435 \u0441\u0442\u043e\u0440\u043e\u043d\u044b <em>\u041d\u0430\u0441\u0442\u043e\u044f\u0449\u0430\u044f \u0435\u0434\u0430 \u0434\u043b\u044f \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438<\/em>?<\/span><\/h2>\n\n\n\n<p>\u0423\u0436\u0435 \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0432 \u043e\u0431\u0435 \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0438\u0435 \u043a\u043d\u0438\u0433\u0438 \u041b\u0438\u043b\u0438 \u041d\u0438\u043a\u043e\u043b\u0441 \u0438 \u043f\u0440\u043e\u0439\u0434\u044f \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u043f\u043e \u043c\u0435\u0442\u043e\u0434\u0443 FAM, \u044f \u043d\u0435 \u043e\u0436\u0438\u0434\u0430\u043b\u0430, \u0447\u0442\u043e \u0443\u0437\u043d\u0430\u044e \u0442\u0430\u043a \u043c\u043d\u043e\u0433\u043e \u043d\u043e\u0432\u043e\u0433\u043e, \u043a\u0430\u043a \u043e\u0442 <em>\u041d\u0430\u0441\u0442\u043e\u044f\u0449\u0430\u044f \u0435\u0434\u0430 \u0434\u043b\u044f \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438. <\/em>\u0425\u043e\u0442\u044f \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043f\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044e \u0441\u0445\u043e\u0436\u0438 \u0441 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f\u043c\u0438 \u041d\u0438\u043a\u043e\u043b\u0441\u0430 \u043f\u043e \u0432\u0435\u0434\u0435\u043d\u0438\u044e \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 (\u0447\u0442\u043e \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u043e\u0431 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u043e\u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u044f!), \u0432 \u044d\u0442\u043e\u0439 \u043a\u043d\u0438\u0433\u0435 \u0435\u0441\u0442\u044c \u0444\u0430\u043d\u0442\u0430\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u043f\u043e \u0441\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u043e\u0439 \u0434\u0438\u0435\u0442\u0435, \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u043e\u0439 \u0438 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u043e\u0439 \u0434\u0438\u0435\u0442\u0430\u043c, \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u043c\u0443\u0436\u0441\u043a\u043e\u0439 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u043f\u0440\u043e\u0434\u0443\u043c\u044b\u0432\u0430\u043d\u0438\u044e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0434\u043e \u0437\u0430\u0447\u0430\u0442\u0438\u044f.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-nichols-and-jack-directly-address-the-difference-between-their-food-recommendations-and-the-federal-government-s-guidelines\"><span id=\"nichols-and-jack-directly-address-the-difference-between-their-food-recommendations-and-the-federal-governments-guidelines\">\u041d\u0438\u043a\u043e\u043b\u0441 \u0438 \u0414\u0436\u0435\u043a \u043d\u0430\u043f\u0440\u044f\u043c\u0443\u044e \u0433\u043e\u0432\u043e\u0440\u044f\u0442 \u043e \u0440\u0430\u0437\u043d\u0438\u0446\u0435 \u043c\u0435\u0436\u0434\u0443 \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f\u043c\u0438 \u043f\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044e \u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f\u043c\u0438 \u0444\u0435\u0434\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0440\u0430\u0432\u0438\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430<\/span><\/h3>\n\n\n\n<p>\u0421\u043b\u0435\u0434\u0443\u0435\u0442 \u043e\u0442\u043c\u0435\u0442\u0438\u0442\u044c, \u0447\u0442\u043e \u043c\u043d\u043e\u0433\u0438\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043f\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044e \u0432 <em>\u041d\u0430\u0441\u0442\u043e\u044f\u0449\u0430\u044f \u0435\u0434\u0430 \u0434\u043b\u044f \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438<\/em>\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0432\u043e\u0442\u043d\u044b\u0445 \u0431\u0435\u043b\u043a\u043e\u0432 \u0438 \u0436\u0438\u0440\u043e\u0432 \u043f\u0440\u044f\u043c\u043e \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0440\u0435\u0447\u0438\u0442 \u043c\u043d\u043e\u0433\u0438\u043c \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u043c \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u0430\u044e\u0442 \u043a\u0430\u043a <a href=\"https:\/\/www.usda.gov\/topics\/food-and-nutrition\/dietary-health\">USDA<\/a> \u0438 \u0434\u0440\u0443\u0433\u043e\u0439 <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/aha-diet-and-lifestyle-recommendations\">\u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u0438<\/a>\u0412 \u044d\u0442\u043e\u0439 \u043a\u043d\u0438\u0433\u0435 \u0432\u044b \u0443\u0432\u0438\u0434\u0438\u0442\u0435 \u043f\u0440\u044f\u043c\u043e\u0439 \u0430\u043d\u0430\u043b\u0438\u0437 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0438\u0437 \u044d\u0442\u0438\u0445 \u0443\u0442\u0432\u0435\u0440\u0436\u0434\u0435\u043d\u0438\u0439. \u0410\u0432\u0442\u043e\u0440\u044b \u0442\u0430\u043a\u0436\u0435 \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u044e\u0442 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u043e\u0439 \u0438\u043b\u0438 \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u043e\u0439 \u0434\u0438\u0435\u0442\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u0432 \u043d\u0435\u0439 \u043c\u043d\u043e\u0433\u0438\u0445 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0445 \u043c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u0432, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0445\u043e\u043b\u0438\u043d, \u0436\u0435\u043b\u0435\u0437\u043e, \u0446\u0438\u043d\u043a, \u0439\u043e\u0434, \u0441\u0435\u043b\u0435\u043d \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b B12, A, K2. \u0411\u043e\u043b\u0435\u0435 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0435 \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0444\u0430\u0437\u044b, \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u044f\u044e\u0449\u0438\u0435 \u0438\u043b\u0438 \u0434\u0435\u043b\u0430\u044e\u0449\u0438\u0435 \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u043c \u0437\u0430\u0447\u0430\u0442\u0438\u0435, \u0442\u0430\u043a\u0436\u0435 \u0447\u0430\u0449\u0435 \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u044e\u0442\u0441\u044f \u0443 \u0436\u0435\u043d\u0449\u0438\u043d, 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\u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0432\u043e\u0442\u043d\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430 (\u0441. 132).\u00a0<\/p>\n\n\n\n<p>\u0417\u0430\u0442\u0435\u043c \u041d\u0438\u043a\u043e\u043b\u0441 \u0438 \u0425\u0435\u043d\u0434\u0440\u0438\u043a\u0441\u043e\u043d-\u0414\u0436\u0435\u043a \u0434\u0430\u044e\u0442 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0430\u043c \u0438 \u0432\u0435\u0433\u0430\u043d\u0430\u043c \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u044b\u0435 \u0441\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u043e\u0442\u0445\u043e\u0434\u0443 \u043e\u0442 \u043f\u0440\u0435\u0436\u043d\u0438\u0445 \u043c\u043e\u0434\u0435\u043b\u0435\u0439 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438\u043b\u0438 \u0438\u0445 \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u043e\u0432\u043a\u0435 \u0434\u043b\u044f \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0435\u043d\u0438\u044f \u0431\u043e\u043b\u0435\u0435 \u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u043e\u0439 \u0434\u043b\u044f \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0434\u0438\u0435\u0442\u044b, \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u044f \u0440\u044f\u0434 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0439.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-there-s-an-excellent-section-on-what-to-do-about-male-infertility\"><span id=\"theres-an-excellent-section-on-what-to-do-about-male-infertility\">\u0417\u0434\u0435\u0441\u044c \u0435\u0441\u0442\u044c \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0440\u0430\u0437\u0434\u0435\u043b \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0440\u0438 \u043c\u0443\u0436\u0441\u043a\u043e\u043c \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u0438<\/span><\/h3>\n\n\n\n<p>\u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e 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\u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u043e \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u0430 \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0430 \u0436\u0435\u043d\u0449\u0438\u043d. \u0410\u0432\u0442\u043e\u0440\u044b \u043a\u043d\u0438\u0433\u0438 <em>\u041d\u0430\u0441\u0442\u043e\u044f\u0449\u0430\u044f \u0435\u0434\u0430 \u0434\u043b\u044f \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 <\/em>\u0441\u0442\u0440\u0435\u043c\u044f\u0442\u0441\u044f \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u044d\u0442\u0443 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044e. \u041e\u043d\u0438 \u0438\u0441\u0441\u043b\u0435\u0434\u0443\u044e\u0442 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b, 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\u041f\u043e\u0434\u0441\u043a\u0430\u0437\u043a\u0430: \u043e\u043d\u0438 \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u0445\u043e\u0436\u0438 \u043d\u0430 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043f\u043e \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u044f\u0439\u0446\u0435\u043a\u043b\u0435\u0442\u043e\u043a \u0438 \u0437\u0430\u043f\u0430\u0441\u043e\u0432 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u043f\u0435\u0440\u0435\u0434 \u0437\u0430\u0447\u0430\u0442\u0438\u0435\u043c \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-the-preconception-planning-guide-at-the-end-ties-it-all-together\"><span 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\u043a\u043e\u043d\u0446\u0430 \u0447\u0435\u0441\u0442\u043d\u044b\u043c, \u0442\u0440\u0443\u0434\u043d\u043e \u043d\u0430\u0439\u0442\u0438 \u0441\u043b\u0435\u043f\u043e\u0435 \u043f\u044f\u0442\u043d\u043e \u0432 <em>\u041d\u0430\u0441\u0442\u043e\u044f\u0449\u0430\u044f \u0435\u0434\u0430 \u0434\u043b\u044f \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438. <\/em>\u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043a\u043d\u0438\u0433\u0430 \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0430 \u043d\u0430 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u0434\u0432\u0443\u0445 \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u043e\u0432 \u0432 \u0440\u0430\u0437\u043d\u044b\u0445 \u043e\u0431\u043b\u0430\u0441\u0442\u044f\u0445 (\u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0438 FAM, \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e), \u0432 \u043d\u0435\u0439 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\u043d\u0430 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c. \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0447\u0438\u0442\u0430\u0442\u0435\u043b\u0438 \u043c\u043e\u0433\u0443\u0442 \u043d\u0430\u0439\u0442\u0438 <em>\u041d\u0430\u0441\u0442\u043e\u044f\u0449\u0430\u044f \u0435\u0434\u0430 \u0434\u043b\u044f \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 <\/em>\u0431\u044b\u0442\u044c <em>\u0441\u043b\u0438\u0448\u043a\u043e\u043c <\/em>\u0434\u043b\u0438\u043d\u043d\u044b\u0439<em>, <\/em>\u041d\u043e \u043b\u0435\u0433\u043a\u043e \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u0442\u0435 \u0444\u0440\u0430\u0433\u043c\u0435\u043d\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u043d\u0435 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u044c\u0441\u044f \u043a \u0432\u0430\u043c, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0440\u0430\u0437\u0434\u0435\u043b\u044b \u043e \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f\u0445 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438.\u00a0<\/p>\n\n\n\n<p>\u0415\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0435\u0440\u0435\u0436\u0435\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u044f \u0445\u043e\u0442\u0435\u043b \u0431\u044b \u0432\u044b\u0441\u043a\u0430\u0437\u0430\u0442\u044c \u0447\u0438\u0442\u0430\u0442\u0435\u043b\u044f\u043c, - \u044d\u0442\u043e \u0442\u043e, \u0447\u0442\u043e \u0433\u043b\u0430\u0432\u044b, \u043f\u043e\u0441\u0432\u044f\u0449\u0435\u043d\u043d\u044b\u0435 \u0446\u0438\u043a\u043b\u0443 \u0438 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044e \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438, \u043d\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u044d\u043a\u0432\u0438\u0432\u0430\u043b\u0435\u043d\u0442\u043e\u043c \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u043c\u0435\u0442\u043e\u0434\u0443 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 (FAM). \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u043d\u044e\u0430\u043d\u0441\u043e\u0432 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f FAM (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0438\u043d\u0442\u0435\u0440\u043f\u0440\u0435\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0433\u0440\u0430\u0444\u0438\u043a \u043f\u0440\u0438 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f\u0445 \u0431\u0430\u0437\u0430\u043b\u044c\u043d\u043e\u0439 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u044b \u0442\u0435\u043b\u0430 \u0438\u043b\u0438 \u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0439 \u0441\u043b\u0438\u0437\u0438), \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0440\u0430\u0441\u043a\u0440\u044b\u0442\u044b \u0432 \u044d\u0442\u043e\u0439 \u043a\u043d\u0438\u0433\u0435. \u042d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u043e, \u0435\u0441\u043b\u0438 \u0432\u044b \u0441\u043e\u0431\u0438\u0440\u0430\u0435\u0442\u0435\u0441\u044c \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432\u0430\u0442\u044c FAM \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u044d\u0442\u043e\u0439 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438. \u041b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u044d\u0442\u0443 \u043a\u043d\u0438\u0433\u0443 \u0432 \u043f\u0430\u0440\u0435 \u0441 <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bf%d0%be%d0%bb%d0%bd%d0%be%d0%b5-%d1%80%d1%83%d0%ba%d0%be%d0%b2%d0%be%d0%b4%d1%81%d1%82%d0%b2%d0%be-%d0%bf%d0%be-%d0%be%d1%81%d0%be%d0%b7%d0%bd%d0%b0%d0%bd%d0%b8%d1%8e-%d0%bf%d1%80%d0%be%d0%b1\/\">\u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u043f\u043e \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044e \u043e\u0441\u0432\u0435\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043e \u0440\u043e\u0436\u0434\u0430\u0435\u043c\u043e\u0441\u0442\u0438<\/a> \u0435\u0441\u043b\u0438 \u0432\u044b \u043d\u043e\u0432\u0438\u0447\u043e\u043a \u0432 FAM.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-verdict-to-buy-borrow-or-skip-real-food-for-fertility\"><span id=\"the-verdict-to-buy-borrow-or-skip-real-food-for-fertility\">\u0412\u0435\u0440\u0434\u0438\u043a\u0442: \u043a\u0443\u043f\u0438\u0442\u044c, \u043e\u0434\u043e\u043b\u0436\u0438\u0442\u044c \u0438\u043b\u0438 \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u044c <em>\u041d\u0430\u0441\u0442\u043e\u044f\u0449\u0430\u044f \u0435\u0434\u0430 \u0434\u043b\u044f \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438?<\/em><\/span><\/h2>\n\n\n\n<p><em>\u041d\u0430\u0441\u0442\u043e\u044f\u0449\u0430\u044f \u0435\u0434\u0430 \u0434\u043b\u044f \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 <\/em>\u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u0430 \u043a \u043f\u043e\u043a\u0443\u043f\u043a\u0435 \u0434\u043b\u044f \u0432\u0441\u0435\u0445 \u0436\u0435\u043d\u0449\u0438\u043d, \u0436\u0435\u043b\u0430\u044e\u0449\u0438\u0445 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\u0440\u0435\u0431\u0435\u043d\u043a\u0430, \u044d\u0442\u0430 \u043a\u043d\u0438\u0433\u0430 \u0441\u0442\u0430\u043d\u0435\u0442 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u043c. \u0427\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u0438\u0446\u044b \u0441 PCOS, HA, \u044d\u043d\u0434\u043e\u043c\u0435\u0442\u0440\u0438\u043e\u0437\u043e\u043c, \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c\u0438 \u0441\u043e \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u043e\u0439 \u0438\u043b\u0438 \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u044e\u0449\u0438\u043c\u0438\u0441\u044f \u0432\u044b\u043a\u0438\u0434\u044b\u0448\u0430\u043c\u0438 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043e\u0446\u0435\u043d\u044f\u0442 \u0440\u0430\u0437\u0434\u0435\u043b\u044b, \u043f\u043e\u0441\u0432\u044f\u0449\u0435\u043d\u043d\u044b\u0435 \u044d\u0442\u0438\u043c 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<em>\u041d\u0430\u0441\u0442\u043e\u044f\u0449\u0430\u044f \u0435\u0434\u0430 \u0434\u043b\u044f \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 <\/em>\u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0438\u0442\u044c \u043a\u043b\u044e\u0447\u0435\u0432\u0443\u044e \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e \u0434\u043b\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u0432\u0430\u0448\u0438\u0445 \u0437\u0430\u043f\u0430\u0441\u043e\u0432 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u043f\u0435\u0440\u0435\u0434 \u0437\u0430\u0447\u0430\u0442\u0438\u0435\u043c \u0438 \u0432\u0430\u0448\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0434\u043e \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438. \u042d\u0442\u0430 \u043a\u043d\u0438\u0433\u0430, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0430\u044f \u0431\u043e\u043b\u0435\u0435 2 000 \u0441\u0441\u044b\u043b\u043e\u043a, \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u043e\u0431\u043e\u0439 \u043a\u043b\u0430\u0434\u0435\u0437\u044c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0430\u0443\u0447\u0430\u0442 \u0432\u0430\u0441 \u0447\u0435\u043c\u0443-\u0442\u043e \u043d\u043e\u0432\u043e\u043c\u0443 \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0432\u0430\u0448\u0435\u0433\u043e \u043e\u043f\u044b\u0442\u0430.\u00a0<\/p>","protected":false},"excerpt":{"rendered":"\u041e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043a \u043f\u0440\u043e\u0447\u0442\u0435\u043d\u0438\u044e \u043f\u0435\u0440\u0435\u0434 \u0440\u043e\u0436\u0434\u0435\u043d\u0438\u0435\u043c \u0440\u0435\u0431\u0435\u043d\u043a\u0430 #2 (\u0438\u043b\u0438 3 \u0438\u043b\u0438 4!)","protected":false},"author":106,"featured_media":20617,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5266,5368,5185,5181,5316],"tags":[6253,4072,6249],"class_list":{"0":"post-20616","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-in-the-news","8":"category-infertility","9":"category-pregnancy-childbirth","10":"category-reproductive-and-menstrual-disorders","11":"category-trying-to-conceive","12":"tag-fertility-diet","13":"tag-infertility","14":"tag-trying-to-conceive-7","15":"cs-entry","16":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Natural Womanhood Book Review: Real Food for Fertility - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"In our Real Food for Fertility book review, we lay out the reasons this collab between Lily Nichols and Lisa Hendrickson-Jack is a must-buy!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/ru\/\u043e\u0431\u0437\u043e\u0440-\u043a\u043d\u0438\u0433\u0438-\u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0430\u044f-\u0435\u0434\u0430-\u0434\u043b\u044f-\u043f\u043b\u043e\u0434\u043e\u0440\u043e\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Natural Womanhood Book Review: Real Food for Fertility\" \/>\n<meta property=\"og:description\" content=\"A must-read before baby #2 (or 3 or 4!)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/ru\/\u043e\u0431\u0437\u043e\u0440-\u043a\u043d\u0438\u0433\u0438-\u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0430\u044f-\u0435\u0434\u0430-\u0434\u043b\u044f-\u043f\u043b\u043e\u0434\u043e\u0440\u043e\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-27T13:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-27T16:47:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_111774535-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1651\" \/>\n\t<meta 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