{"id":18067,"date":"2023-08-22T18:47:24","date_gmt":"2023-08-22T23:47:24","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=18067"},"modified":"2024-04-09T16:14:54","modified_gmt":"2024-04-09T21:14:54","slug":"%d1%87%d0%b5%d1%82%d1%8b%d1%80%d0%b5-%d1%81%d0%bf%d0%be%d1%81%d0%be%d0%b1%d0%b0-%d0%b1%d0%be%d1%80%d1%8c%d0%b1%d1%8b-%d1%81-%d0%b1%d0%b5%d1%81%d0%bf%d0%bb%d0%be%d0%b4%d0%b8%d0%b5%d0%bc-%d1%81-%d0%bf","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/ru\/cuatro-maneras-de-combatir-la-infertilidad-con-gestion-emocional\/","title":{"rendered":"\u0427\u0435\u0442\u044b\u0440\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u0430 \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u0435\u043c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u0442\u0435\u0440\u0430\u043f\u0438\u0438"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0412 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u0432\u0441\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0438 \u0431\u043e\u043b\u044c\u0448\u0435 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0435\u0439 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u043e \u0441\u0432\u043e\u0438\u0445 \u0438\u0441\u0442\u043e\u0440\u0438\u044f\u0445 \u0431\u043e\u0440\u044c\u0431\u044b \u0437\u0430 \u0437\u0430\u0447\u0430\u0442\u0438\u0435, \u0430 \u0443\u0447\u0435\u043d\u044b\u0435 \u043f\u044b\u0442\u0430\u044e\u0442\u0441\u044f \u043e\u0431\u044a\u044f\u0441\u043d\u0438\u0442\u044c, \u043f\u043e\u0447\u0435\u043c\u0443 \u044d\u043c\u0431\u0440\u0438\u043e\u043d \u0434\u043b\u044f \u043e\u0434\u043d\u0438\u0445 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0431\u043e\u043b\u0435\u0435 \u043b\u0435\u0433\u043a\u043e\u0439 \u0437\u0430\u0434\u0430\u0447\u0435\u0439, \u0447\u0435\u043c \u0434\u043b\u044f \u0434\u0440\u0443\u0433\u0438\u0445.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0412 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u0441\u0447\u0438\u0442\u0430\u044e\u0442, \u0447\u0442\u043e <\/span><a href=\"https:\/\/www.health.harvard.edu\/newsletter_article\/The-psychological-impact-of-infertility-and-its-treatment\"><span style=\"font-weight: 400;\">\u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u0441\u043b\u0443\u0447\u0430\u0435\u0432 \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u044f<\/span><\/a><span style=\"font-weight: 400;\"> \u0438\u043c\u0435\u044e\u0442 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u043e-\u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u043e\u0442 \u043c\u0443\u0436\u0447\u0438\u043d\u044b, \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0438\u043b\u0438 \u043e\u0442 \u0432\u0441\u0435\u0445 \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u0445. \u041d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u0438, <\/span><a href=\"https:\/\/naturalwomanhood.org\/es\/5-maneras-en-que-el-estres-puede-afectar-su-periodo-y-el-resto-de-su-ciclo\/\"><span style=\"font-weight: 400;\">\u044d\u043c\u043e\u0446\u0438\u0438 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0433\u0443\u0442 \u0438\u0433\u0440\u0430\u0442\u044c \u0432\u0430\u0436\u043d\u0443\u044e \u0440\u043e\u043b\u044c<\/span><\/a><span style=\"font-weight: 400;\"> \u043d\u0430 \u043e\u043f\u043b\u043e\u0434\u043e\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u0435. \u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u043e \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043a\u0430\u0440\u0433\u0435, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u0434\u0438\u0430\u0433\u043d\u043e\u0437\u0430 \"\u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u0435\" - \u0438\u043d\u043e\u0433\u0434\u0430 <\/span><a href=\"https:\/\/www.bcm.edu\/news\/obstetrics-and-gynecology\/emotional-rollercoaster-of-infertility\"><span style=\"font-weight: 400;\">\u0441\u043f\u0440\u043e\u0432\u043e\u0446\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043d\u0435\u0434\u043e\u043c\u043e\u0433\u0430\u043d\u0438\u0435 \u0438 \u043a\u043b\u0438\u043d\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044e<\/span><\/a><span style=\"font-weight: 400;\">-\u044d\u0442\u043e \u0432\u0430\u0436\u043d\u044b\u0439 \u044d\u043b\u0435\u043c\u0435\u043d\u0442 \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0443 \u0432 \u0446\u0435\u043b\u043e\u043c \u0438 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0434\u043b\u044f \u0432\u044b\u043d\u0430\u0448\u0438\u0432\u0430\u043d\u0438\u044f \u0440\u0435\u0431\u0435\u043d\u043a\u0430. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0417\u0430\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b <\/span><a href=\"https:\/\/anickyhjortbooks.com\/\"><span style=\"font-weight: 400;\">A. \u041d\u0438\u043a\u0438 \u0425\u044c\u043e\u0440\u0442<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.montagemedicalgroup.org\/home\/find-a-doctor\/provider-profile\/amy-hjort\/#.WxEa5NMvw6g\"><span style=\"font-weight: 400;\">\u0414\u043e\u043a\u0442\u043e\u0440 \u0430\u043a\u0443\u0448\u0435\u0440\u0441\u0442\u0432\u0430 \u0438 \u0433\u0438\u043d\u0435\u043a\u043e\u043b\u043e\u0433\u0438\u0438<\/span><\/a><span style=\"font-weight: 400;\">\u0441\u0432\u043e\u0435 \u043c\u043d\u0435\u043d\u0438\u0435 \u043e\u0431 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u0445 \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u044f \u0438 \u043e \u043d\u0430\u0438\u043b\u0443\u0447\u0448\u0435\u0439 \u0444\u043e\u0440\u043c\u0435 \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0438\u043c\u0438 \u0434\u043b\u044f \u0437\u0430\u0431\u043e\u0442\u044b \u043e \u0436\u0435\u043d\u0449\u0438\u043d\u0435, \u0435\u0435 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u044f\u0445 \u0438 \u0441\u0435\u043c\u044c\u0435, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a\u0443\u044e \u0444\u043e\u0440\u043c\u0443 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u0440\u0438\u043d\u044f\u0442\u044c.<\/span><\/p>\n<h3 id=\"1-hagase-un-chequeo-completo\">1. \u041f\u0440\u043e\u0432\u0435\u0434\u0438\u0442\u0435 \u043f\u043e\u043b\u043d\u044b\u0439 \u043e\u0441\u043c\u043e\u0442\u0440.<\/h3>\n<p><span style=\"font-weight: 400;\">\u0414\u043e\u043a\u0442\u043e\u0440 \u0425\u044c\u043e\u0440\u0442 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442 \u0432 \u043f\u0435\u0440\u0432\u0443\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c \u043f\u0440\u043e\u0439\u0442\u0438 \u043f\u043e\u043b\u043d\u043e\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435, \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u043e\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u043c \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u043e\u043c-\u0433\u0438\u043d\u0435\u043a\u043e\u043b\u043e\u0433\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0432\u044b\u044f\u0432\u0438\u0442\u044c \u043f\u0440\u0438\u0447\u0438\u043d\u044b \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043b\u0435\u0433\u043a\u043e \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u0440\u0443\u044e\u0442\u0441\u044f \u0438 \u043f\u043e\u0434\u0434\u0430\u044e\u0442\u0441\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044e. \u0412 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0435 \u0441\u043b\u0443\u0447\u0430\u0435\u0432, \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u0434\u0440\u0430\u043c\u0430 \u0425\u044c\u043e\u0440\u0442, \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0441\u0432\u044f\u0437\u044c \u043c\u0435\u0436\u0434\u0443 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c\u0438 \u0441 \u0437\u0430\u0447\u0430\u0442\u0438\u0435\u043c \u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c\u0438 \u0441 \u0442\u0438\u0440\u043e\u0438\u0434\u0430\u043c\u0438, \u0438\u043b\u0438 \u0436\u0435 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0438 \u043d\u0435 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043d\u044f\u0442\u044c, \u043a\u0430\u043a \u0437\u0430\u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u043a\u0441\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0437\u0430\u0447\u0430\u0442\u0438\u044f. \u0420\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f \u0446\u0438\u043a\u043b\u043e\u043d\u0430 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043c\u0435\u0442\u043e\u0434\u043e\u0432, \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u043d\u0430 \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0438 \u043e\u043f\u043b\u043e\u0434\u043e\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f (FABM), \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c<\/span><a href=\"https:\/\/naturalwomanhood.org\/es\/5-cosas-que-desearia-saber-antes-de-comenzar-a-registrar-mi-ciclo\/\"><span style=\"font-weight: 400;\"> \u043f\u0440\u0438\u0441\u043b\u0443\u0448\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u043a \u043c\u043d\u0435\u043d\u0438\u044e \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0438\u0445<\/span><\/a><span style=\"font-weight: 400;\"> \u0438 \u0442\u043e\u0447\u043d\u043e \u0438\u0434\u0435\u043d\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u044e. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u0437\u0430\u043f\u0438\u0441\u0438 \u043d\u0430 \u0441\u0430\u0439\u0442\u0435 <\/span><a href=\"https:\/\/naturalwomanhood.org\/es\/busque-una-clase-o-un-instructor-del-conocimiento-de-la-fertilidad\/\"><span style=\"font-weight: 400;\">\u0412\u0440\u0430\u0447-\u044d\u043a\u0441\u043f\u0435\u0440\u0442 \u043f\u043e \u0424\u0410\u0411\u041c <\/span><\/a><span style=\"font-weight: 400;\">\u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u0434\u0430\u0442\u044c \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u0440\u0443\u0433\u0438\u0435 \u0432\u0440\u0430\u0447\u0438 \u043d\u0435 \u0437\u0430\u043c\u0435\u0447\u0430\u044e\u0442, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0442\u0435\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0436\u043d\u043e \u0440\u0435\u0448\u0438\u0442\u044c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043f\u0440\u043e\u0441\u0442\u043e\u0433\u043e \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0421\u043b\u0435\u0434\u0443\u0435\u0442 \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u0442\u044c, \u0447\u0442\u043e \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u0434\u0438\u0430\u0433\u043d\u043e\u0437 \"\u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u0435\" \u0441\u0442\u0430\u0432\u0438\u0442\u0441\u044f \u043f\u043e \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u044e \u0437\u0430\u0447\u0430\u0442\u0438\u044f \u043f\u043e\u0441\u043b\u0435 \u0434\u0435\u0441\u044f\u0442\u0438 \u043f\u043e\u043b\u043d\u044b\u0445 \u043c\u0435\u0441\u044f\u0446\u0435\u0432 \u0441\u043e\u0432\u043c\u0435\u0441\u0442\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0436\u0438\u0432\u0430\u043d\u0438\u044f \u0431\u0435\u0437 \u043a\u0430\u043a\u0438\u0445-\u043b\u0438\u0431\u043e \u0432\u043c\u0435\u0448\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432. \u0414\u0440\u0430 \u0425\u044c\u043e\u0440\u0442 \u0433\u043e\u0432\u043e\u0440\u0438\u0442, \u0447\u0442\u043e \u0430\u0431\u043e\u0440\u0442\u044b, \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u044f\u0449\u0438\u0435 \u0441\u043f\u043e\u043d\u0442\u0430\u043d\u043d\u043e, \u0441 \u0442\u0435\u0445\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f \u043d\u0435 \u0441\u0447\u0438\u0442\u0430\u044e\u0442\u0441\u044f \u0442\u0430\u043a\u043e\u0432\u044b\u043c\u0438. \u0425\u043e\u0442\u044f \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u0431\u043e\u043b\u044c \u043e\u0442 \u043f\u043e\u0442\u0435\u0440\u0438 \u0440\u0435\u0431\u0435\u043d\u043a\u0430 \u0432 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0441\u0430\u043c\u043e\u043f\u0440\u043e\u0438\u0437\u0432\u043e\u043b\u044c\u043d\u043e\u0433\u043e \u0430\u0431\u043e\u0440\u0442\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0439 \u0438 \u0432\u0430\u043b\u0438\u0434\u043d\u043e\u0439, \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0440\u0430\u0437\u043d\u044b\u043c, \u0435\u0441\u043b\u0438 \u0436\u0435\u043d\u0449\u0438\u043d\u0430 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u0447\u0430\u0442\u044c \u0440\u0435\u0431\u0435\u043d\u043a\u0430 \u0438\u043b\u0438 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u0434\u043e\u0432\u0435\u0441\u0442\u0438 \u0435\u0433\u043e \u0434\u043e \u0441\u0440\u043e\u043a\u0430 \u0432\u044b\u043d\u0430\u0448\u0438\u0432\u0430\u043d\u0438\u044f. <\/span><\/p>\n<h3 id=\"2-concentrese-en-lo-que-va-bien\">2. \u0421\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u044c\u0442\u0435\u0441\u044c \u043d\u0430 \u0442\u043e\u043c, \u0447\u0442\u043e \u0431\u0443\u0434\u0435\u0442 \u0445\u043e\u0440\u043e\u0448\u043e.<\/h3>\n<p><span style=\"font-weight: 400;\">\u041f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u0435 \u0434\u0438\u0430\u0433\u043d\u043e\u0437\u0430 \"\u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u0435\" \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0440\u0430\u0432\u043d\u043e\u0441\u0438\u043b\u044c\u043d\u043e \u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u0432\u0430\u043c \u043f\u043e\u0441\u0442\u0430\u0432\u044f\u0442 \u0437\u043d\u0430\u043a \u0432 \u0432\u0438\u0434\u0435 \u0431\u0443\u043a\u0432\u044b escarlata. \u042d\u0442\u0430 \u044d\u0442\u0438\u043a\u0435\u0442\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f \u043c\u0435\u0436\u0434\u0443 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u044f\u043c\u0438, \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0432 \u0441\u0435\u043c\u044c\u0435 \u0438 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u0443\u044e \u0436\u0438\u0437\u043d\u044c \u0432 \u0446\u0435\u043b\u043e\u043c. \u0412\u043c\u0435\u0441\u0442\u043e \u0442\u043e\u0433\u043e \u0447\u0442\u043e\u0431\u044b \u0438\u0437\u0443\u0447\u0430\u0442\u044c \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u0441\u0435\u0442\u0438 \u0438 \u043f\u0440\u043e\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u0442\u044c \u0434\u0440\u0443\u0433\u0438\u0435 \u043e\u0431\u044a\u044f\u0432\u043b\u0435\u043d\u0438\u044f \u043e \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0438\u043b\u0438 \u043e\u0442\u043a\u0440\u043e\u0432\u0435\u043d\u0438\u044f \u043e \u0441\u0435\u043a\u0441\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u0430\u043c \u043d\u0435 \u043d\u0440\u0430\u0432\u044f\u0442\u0441\u044f, \u043f\u0440\u0438\u043c\u0438\u0442\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0442\u043e\u043c, \u0447\u0442\u043e \u0431\u0443\u0434\u0435\u0442 \u0445\u043e\u0440\u043e\u0448\u043e. \u041d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u044b\u0439 \u043b\u0438 \u0443 \u0432\u0430\u0441 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0444\u043e\u043d? \u0425\u043e\u0440\u043e\u0448\u043e \u043b\u0438 \u0442\u043e, \u0447\u0442\u043e \u043e\u043d \u0441\u043d\u043e\u0432\u0430 \u0441\u0442\u0430\u043b \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432? \u00bf\u0423 \u043d\u0430\u0441 \u0442\u0440\u043e\u043c\u043f\u044b \u0424\u0430\u043b\u043e\u043f\u0438\u043e \u0447\u0438\u0441\u0442\u044b\u0435, \u0430 \u044d\u0441\u043f\u0435\u0440\u043c\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043f\u0430\u0441\u0442\u044c \u0432 \u044f\u0439\u0446\u0435\u043a\u043b\u0435\u0442\u043a\u0443? \u0412\u0441\u0435 \u044d\u0442\u043e - \u0432\u0435\u0449\u0438, \u0437\u0430 \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0438\u0442\u044c. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0414\u0440\u0430\u043c\u0430 \u0425\u044c\u043e\u0440\u0442 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442 \u043f\u043e\u043f\u044b\u0442\u0430\u0442\u044c\u0441\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u044e, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0431\u044b\u043b\u0430 \u0443 \u0432\u0430\u0441 \u0434\u043e \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u0432\u0441\u0435 \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u043b\u043e\u0441\u044c \u043d\u0430 \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0432\u044b\u043d\u0430\u0448\u0438\u0432\u0430\u0442\u044c \u0440\u0435\u0431\u0435\u043d\u043a\u0430. <\/span><a href=\"https:\/\/naturalwomanhood.org\/es\/5-maneras-en-que-el-estres-puede-afectar-su-periodo-y-el-resto-de-su-ciclo\/\"><span style=\"font-weight: 400;\">El estr\u00e9s<\/span><\/a><span style=\"font-weight: 400;\"> \u0432\u043c\u0435\u0448\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0432 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435. \u0423\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u043f\u0440\u0435\u0441\u0441\u0438\u043d\u0433\u0430 \u0437\u0430\u0447\u0430\u0442\u0438\u044f, \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u043d\u0435\u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0438\u043b\u0438 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u044f \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0439 \u0441\u0438\u043b\u044b, \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0440\u0430\u0437\u043d\u0438\u0446\u0435, \u0438 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 <\/span><a href=\"https:\/\/naturalwomanhood.org\/ru\/organic-conceptions-napro-%d0%bf%d0%be%d0%bf%d1%8b%d1%82%d0%ba%d0%b8-%d0%b7%d0%b0%d1%87%d0%b0%d1%82%d1%8c-%d1%80%d0%b5%d0%b1%d0%b5%d0%bd%d0%ba%d0%b0-%d0%b1%d0%b5%d1%81%d0%bf%d0%bb%d0%be%d0%b4%d0%b8\/\"><span style=\"font-weight: 400;\">\u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c<\/span><\/a><span style=\"font-weight: 400;\"> \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0438. \u0427\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u044b \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0435\u043d\u044b \u043d\u0430 \u0442\u043e\u043c, \u0447\u0442\u043e \u043f\u043b\u043e\u0445\u043e, \u0442\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0442\u044c \u0434\u0435\u043b\u0430\u0442\u044c \u043f\u043b\u043e\u0445\u043e, \u0438 \u043d\u0430\u043e\u0431\u043e\u0440\u043e\u0442.<\/span><\/p>\n<h3 id=\"3-ten-fe\">3. 10 \u0444\u0435.<\/h3>\n<p><span style=\"font-weight: 400;\">\u0414\u0440\u0430 \u0425\u044c\u043e\u0440\u0442 \u0442\u0430\u043a\u0436\u0435 \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0432 \u044d\u0442\u043e\u043c \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0435 \u0432\u0430\u0436\u043d\u043e \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c \u0432\u0435\u0440\u0443. \u0423\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u0432\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043f\u043e\u043d\u0438\u043c\u0430\u0435\u0442, \u0447\u0442\u043e \u043d\u0430\u0441\u0442\u0443\u043f\u0438\u043b \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0439 \u043c\u043e\u043c\u0435\u043d\u0442, \u0438 \u0432\u0435\u0440\u044c\u0442\u0435 \u0432 \u0442\u043e, \u0447\u0442\u043e \u0432 \u043a\u043e\u043d\u0446\u0435 \u043a\u043e\u043d\u0446\u043e\u0432 \u0432\u0441\u0435 \u0441\u043b\u043e\u0436\u0438\u0442\u0441\u044f \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u043d\u043e, \u0442\u0430\u043a, \u043a\u0430\u043a \u0441\u043b\u043e\u0436\u0438\u0442\u0441\u044f \u0434\u043b\u044f \u0432\u0430\u0441. \u0415\u0441\u043b\u0438 \u0432\u044b \u0432\u0435\u0440\u0438\u0442\u0435 \u0432 \u0412\u044b\u0441\u0448\u0435\u0433\u043e \u041f\u043e\u043a\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044f, \u0432\u0435\u0440\u044c\u0442\u0435 \u0432 \u043f\u043b\u0430\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u044d\u0442\u043e\u0442 \u041f\u043e\u0434\u0438\u0442\u0435\u043b\u044c \u0438\u043c\u0435\u0435\u0442 \u0434\u043b\u044f \u0432\u0430\u0441. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0415\u0441\u043b\u0438 \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e, \u0442\u043e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u043f\u0435\u0441\u0435\u043d \u043a\u0443\u043d\u0430 \u0432 \u043d\u043e\u0447\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f, \u0430\u043a\u0443\u0440\u0430\u0442\u043d\u043e\u0441\u0442\u044c \u0441 \u043c\u0430\u043d\u0442\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u0434\u0430\u0440\u0438\u0442\u044c \u0441\u0432\u043e\u0435\u043c\u0443 \u043c\u0430\u043b\u044b\u0448\u0443, \u0438\u043b\u0438 \u043d\u0430\u043f\u0438\u0441\u0430\u0442\u044c \u043f\u0438\u0441\u044c\u043c\u043e \u0441\u0432\u043e\u0435\u043c\u0443 \u0431\u0443\u0434\u0443\u0449\u0435\u043c\u0443 \u0440\u0435\u0431\u0435\u043d\u043a\u0443 \u0441\u043e \u0441\u043b\u043e\u0432\u0430\u043c\u0438: \"\u042f \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u044b\u0439 \u0438 \u0433\u043e\u0442\u043e\u0432\u043b\u044e\u0441\u044c \u043a \u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u0432\u044b \u043f\u0440\u0438\u0434\u0435\u0442\u0435 \u043a\u043e \u043c\u043d\u0435\".<\/span><\/p>\n<h3 id=\"4-recuerda-que-hay-mas-de-una-forma-de-ser-madre-padre\">4. \u0412\u0441\u043f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0431\u043e\u043b\u0435\u0435 \u0447\u0435\u043c \u043e\u0434\u043d\u0430 \u0444\u043e\u0440\u043c\u0430 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u043c\u0430\u0442\u0435\u0440\u0438 \u0438 \u043e\u0442\u0446\u0430.<\/h3>\n<p><span style=\"font-weight: 400;\">\"\u041f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e \u0437\u0430\u0447\u0430\u0442\u0438\u0435 \u0440\u0435\u0431\u0435\u043d\u043a\u0430 \u043d\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0444\u043e\u0440\u043c\u043e\u0439 \u0440\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u0440\u0435\u0431\u0435\u043d\u043a\u0430\", - \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u0434\u043e\u043a\u0442\u043e\u0440 \u0425\u044c\u043e\u0440\u0442. \u0411\u044b\u0432\u0430\u0435\u0442, \u0447\u0442\u043e \u0432\u0430\u0448\u0430 \u0441\u0435\u043c\u044c\u044f \u0441\u043e\u0437\u0434\u0430\u0435\u0442\u0441\u044f \u0432 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0443\u0441\u044b\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u0443\u0434\u043e\u0447\u0435\u0440\u0435\u043d\u0438\u044f. \u042d\u0442\u0438 \u043f\u0443\u0442\u0438 \u043a \u043c\u0430\u0442\u0435\u0440\u0438\u043d\u0441\u0442\u0432\u0443\/\u043e\u0442\u0446\u043e\u0432\u0441\u0442\u0432\u0443 \u043d\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043d\u0438 \u043c\u0435\u043d\u0435\u0435, \u043d\u0438 \u0431\u043e\u043b\u0435\u0435 \u0448\u0438\u0440\u043e\u043a\u0438\u043c\u0438, \u0447\u0435\u043c \u0431\u0438\u043e\u043b\u043e-\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043e\u0442\u0446\u043e\u0432\u0441\u0442\u0432\u043e. \u041e\u0434\u043d\u0430 \u0441\u0435\u043c\u044c\u044f - \u044d\u0442\u043e \u043b\u044e\u0431\u043e\u0432\u044c \u0438 \u0437\u0430\u0431\u043e\u0442\u0430 \u043e \u0434\u0440\u0443\u0433\u043e\u043c, \u0438 \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0434\u0430\u0442\u044c \u043f\u043b\u043e\u0434\u044b \u0432 \u0431\u043e\u043b\u0435\u0435 \u0447\u0435\u043c \u043e\u0434\u043d\u043e\u043c \u0441\u043c\u044b\u0441\u043b\u0435. <\/span><\/p>\n<p>La <span style=\"font-weight: 400;\">Dra. Hjort dice que la hierba es m\u00e1s verde<\/span> <span style=\"font-weight: 400;\">\u043d\u0435 \u043d\u0430 \u0434\u0440\u0443\u0433\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u0435 \u0434\u043e\u043b\u0438\u043d\u044b, \u0430 \u0431\u043e\u043b\u0435\u0435 \u0431\u043b\u0438\u0437\u043a\u043e <\/span><i><span style=\"font-weight: 400;\">\u0434\u043e\u043d\u0434\u0435 \u0441\u0435 \u0440\u0438\u0435\u0433\u0430<\/span><\/i><span style=\"font-weight: 400;\">. \u042f \u0437\u043d\u0430\u044e, \u043a\u0430\u043a \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0441\u0442\u043e\u044f\u0442\u044c \u0434\u0438\u0430\u0433\u043d\u043e\u0437\u0443 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0442\u044c \u0441\u0432\u043e\u0438\u043c \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u044f\u043c \u0438 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0443, \u043a\u043e\u0433\u0434\u0430 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0441\u043b\u043e\u0436\u043d\u043e\u0439. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e \u0432\u044b \u0431\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u0432\u0430\u0448 \u0434\u0438\u0430\u0433\u043d\u043e\u0437. \u041d\u0435 \u0441\u043e\u043c\u043d\u0435\u0432\u0430\u0439\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u044d\u0442\u0438\u043a\u0435\u0442\u043a\u0430 \u0432\u0430\u043c \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0430. \u041f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0441 \u0432\u0430\u0448\u0438\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u043c, \u0438 \u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0435\u0433\u043e \u0432 \u043f\u043e\u043b\u043d\u043e\u043c \u0441\u043e\u0441\u0442\u0430\u0432\u0435 - \u044d\u0442\u043e \u043b\u0443\u0447\u0448\u0438\u0439 \u043f\u0443\u0442\u044c \u043a \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u043e\u043c\u0443 \u0444\u0438\u043d\u0430\u043b\u0443. <\/span><\/p>","protected":false},"excerpt":{"rendered":"\u0412 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u0432\u0441\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0438 \u0431\u043e\u043b\u044c\u0448\u0435 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0435\u0439 \u043e\u0441\u043e\u0437\u043d\u0430\u044e\u0442, \u0447\u0442\u043e \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u0435...","protected":false},"author":34,"featured_media":2123,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5983,5925],"tags":[],"class_list":["post-18067","post","type-post","status-publish","format-standard","has-post-thumbnail","category-infertilidad","category-trastornos-reproductivos-y-menstruales","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v28.0) - 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