{"id":17373,"date":"2023-04-28T14:18:10","date_gmt":"2023-04-28T19:18:10","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=17373"},"modified":"2025-11-15T03:34:32","modified_gmt":"2025-11-15T09:34:32","slug":"%d0%b5%d1%81%d1%82%d0%b5%d1%81%d1%82%d0%b2%d0%b5%d0%bd%d0%bd%d0%be%d0%b5-%d1%83%d0%bf%d1%80%d0%b0%d0%b2%d0%bb%d0%b5%d0%bd%d0%b8%d0%b5-%d0%bf%d0%b5%d1%80%d0%b8%d0%bc%d0%b5%d0%bd%d0%be%d0%bf%d0%b0%d1%83","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/ru\/managing-perimenopause-naturally\/","title":{"rendered":"\u0415\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u0435\u0440\u0438\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u043e\u0439"},"content":{"rendered":"<p>\u0412 Super Bowl LVII \u0431\u044b\u043b\u043e \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0432\u043e\u0434\u043e\u0432 \u0434\u043b\u044f \u0440\u0430\u0434\u043e\u0441\u0442\u0438: \u0434\u0432\u0435 \u0445\u043e\u0440\u043e\u0448\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u044e\u0449\u0438\u0435\u0441\u044f \u043a\u043e\u043c\u0430\u043d\u0434\u044b, \u041f\u0430\u0442\u0440\u0438\u043a \u041c\u0430\u0445\u043e\u043c\u0435\u0441 \u043d\u0430 \u043f\u0438\u043a\u0435 \u0441\u0432\u043e\u0435\u0439 \u0438\u0433\u0440\u044b \u0438, \u043d\u0435\u043e\u0436\u0438\u0434\u0430\u043d\u043d\u043e, \u0433\u043e\u0440\u044f\u0447\u0430\u044f \u0432\u0441\u043f\u044b\u0448\u043a\u0430 \u043e\u0441\u0432\u0435\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u0438. \u041e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u044f <a href=\"https:\/\/whatsvms.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 VMS?<\/a> \u0441\u0442\u0440\u0435\u043c\u0438\u043b\u0438\u0441\u044c \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0435\u0440\u0438\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0443 \"\u0433\u043e\u0440\u044f\u0447\u0435\u0439\" \u0442\u0435\u043c\u043e\u0439 \u044d\u0442\u043e\u0433\u043e \u0433\u043e\u0434\u0430 \u0438 \u043f\u0440\u0438\u0432\u043b\u0435\u0447\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043a \u0432\u0430\u0437\u043e\u043c\u043e\u0442\u043e\u0440\u043d\u044b\u043c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u043c - \u043d\u0430\u0443\u0447\u043d\u043e\u043c\u0443 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044e \u043f\u0440\u0438\u043b\u0438\u0432\u043e\u0432 \u0436\u0430\u0440\u0430 \u0438 \u043d\u043e\u0447\u043d\u043e\u0439 \u043f\u043e\u0442\u043b\u0438\u0432\u043e\u0441\u0442\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u043d\u044b \u0434\u043b\u044f \u043f\u0435\u0440\u0438\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b, - \u0438 \u0432\u0441\u0435 \u044d\u0442\u043e \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0440\u0435\u043a\u043b\u0430\u043c\u044b \u043d\u0430 \u0421\u0443\u043f\u0435\u0440\u043a\u0443\u0431\u043a\u0435! \u041d\u0430 \u0441\u0430\u0439\u0442\u0435 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u0438 \u0435\u0441\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430 FAQ \u0438 \u0440\u0435\u0441\u0443\u0440\u0441\u044b, \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0435 \u043d\u0430 \u0431\u043e\u0440\u044c\u0431\u0443 \u0441\u043e \u0441\u0442\u0438\u0433\u043c\u043e\u0439, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u043e\u0439 \u0441 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u043e\u0439. <a href=\"https:\/\/www.mmm-online.com\/home\/channel\/campaigns\/astellas-buys-super-bowl-commercial-spot-to-raise-menopause-awareness\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0410\u0441\u0442\u0435\u043b\u043b\u0430\u0441<\/a>\u043c\u0430\u0442\u0435\u0440\u0438\u043d\u0441\u043a\u0430\u044f \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u044f What's VMS? \u0440\u0430\u0437\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u0442 \u043d\u0435\u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442 \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u043f\u0440\u0438\u043b\u0438\u0432\u043e\u0432 \u0436\u0430\u0440\u0430. \u041d\u043e \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0437\u043d\u0430\u0442\u044c, \u0447\u0442\u043e \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 <em>\u0442\u0430\u043a\u0436\u0435<\/em> \u0412\u0430\u0440\u0438\u0430\u043d\u0442\u044b \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u0435\u0440\u0438\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u043e\u0439.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-first-of-all-what-is-perimenopause\"><span id=\"first-of-all-what-is-perimenopause\">\u041f\u0440\u0435\u0436\u0434\u0435 \u0432\u0441\u0435\u0433\u043e, \u0447\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043f\u0435\u0440\u0438\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430?<\/span><\/h2>\n\n\n\n<p>\u041f\u0435\u0440\u0438\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 - \u044d\u0442\u043e \u043f\u0435\u0440\u0438\u043e\u0434 \u043c\u0435\u0436\u0434\u0443 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u044b\u043c, \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u043c \u0446\u0438\u043a\u043b\u043e\u043c \u0438 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u043e\u0439. \u041c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 - \u044d\u0442\u043e \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u044b\u0445 \u0446\u0438\u043a\u043b\u043e\u0432 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0431\u043e\u043b\u0435\u0435 \u043e\u0434\u043d\u043e\u0433\u043e \u0433\u043e\u0434\u0430. \u041f\u0435\u0440\u0432\u044b\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u043f\u0435\u0440\u0438\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442\u0441\u044f \u0441 \u043f\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u0434\u043b\u0438\u043d\u043d\u044b\u0445 \u0438\u043b\u0438 \u043d\u0435\u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u0446\u0438\u043a\u043b\u043e\u0432. \u0418\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u0442\u0430\u0442\u0443\u0441\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0446\u0435\u043b\u044b\u0439 \u0440\u044f\u0434 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432. \u042d\u0442\u0438 <a href=\"https:\/\/whatsvms.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u0447\u0430\u0442\u044c<\/a> \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0433\u043e \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0430 \u0438\u043b\u0438 \u0434\u0430\u0436\u0435 \u0437\u0430 10 \u043b\u0435\u0442 \u0434\u043e \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b.&nbsp;<\/p>\n\n\n\n<h3 id=\"symptoms\" class=\"wp-block-heading\">\u0421\u0438\u043c\u043f\u0442\u043e\u043c\u044b<\/h3>\n\n\n\n<p>\u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u044d\u0442\u043e\u043c\u0443 <a href=\"https:\/\/www.netce.com\/coursecontent.php?courseid=2546&amp;productid=11559&amp;scrollTo=BEGIN\" target=\"_blank\" rel=\"noreferrer noopener\">\u043a\u0443\u0440\u0441 \u043d\u0435\u043f\u0440\u0435\u0440\u044b\u0432\u043d\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044f<\/a> \u0414\u043b\u044f \u0434\u0438\u043f\u043b\u043e\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u043c\u0435\u0434\u0441\u0435\u0441\u0442\u0435\u0440 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u043f\u0435\u0440\u0438\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043f\u0440\u0438\u043b\u0438\u0432\u044b \u0436\u0430\u0440\u0430 \u0438 \u043d\u043e\u0447\u043d\u0430\u044f \u043f\u043e\u0442\u043b\u0438\u0432\u043e\u0441\u0442\u044c<\/li>\n\n\n\n<li>\u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0442\u0440\u0435\u0432\u043e\u0433\u0430, \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f, \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0430<\/li>\n\n\n\n<li>\u0423\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c<\/li>\n\n\n\n<li>\u043f\u043e\u0442\u0435\u0440\u044f \u043a\u043e\u0441\u0442\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b<\/li>\n\n\n\n<li>\u0431\u043e\u043b\u044c \u0432 \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u0445<\/li>\n\n\n\n<li>\u041d\u0435\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435<\/li>\n\n\n\n<li>\u043d\u0438\u0437\u043a\u043e\u0435 \u043b\u0438\u0431\u0438\u0434\u043e<\/li>\n\n\n\n<li>\u0441\u0443\u0445\u043e\u0441\u0442\u044c \u0432\u043b\u0430\u0433\u0430\u043b\u0438\u0449\u0430<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-a-quick-note-about-hrt-for-perimenopause-symptoms\"><span id=\"a-quick-note-about-hrt-for-perimenopause-symptoms\">\u041d\u0435\u0431\u043e\u043b\u044c\u0448\u0430\u044f \u0437\u0430\u043c\u0435\u0442\u043a\u0430 \u043e HRT \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u043f\u0435\u0440\u0438\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b<\/span><\/h2>\n\n\n\n<p>\u0412 \u043f\u0440\u043e\u0448\u043b\u043e\u043c \u0437\u0430\u043c\u0435\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u0440\u0430\u043f\u0438\u044f (\u0417\u0413\u0422) \u0432 \u043f\u0435\u0440\u0438\u043e\u0434 \u043f\u0435\u0440\u0438\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b \u0441\u0447\u0438\u0442\u0430\u043b\u0430\u0441\u044c \u0441\u043f\u043e\u0440\u043d\u043e\u0439, \u043e\u0434\u043d\u0430\u043a\u043e \u043d\u043e\u0432\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0432 \u043c\u0430\u0440\u043a\u0438\u0440\u043e\u0432\u043a\u0435 FDA \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e \u0417\u0413\u0422 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0439 \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u0434\u043b\u044f \u0443\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u043f\u0435\u0440\u0438\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b \u0438 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b. \u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 \u043e HRT, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u043e \u0432\u0430\u0436\u043d\u043e\u0441\u0442\u0438 \u0432\u044b\u0431\u043e\u0440\u0430 \u0431\u0438\u043e\u0438\u0434\u0435\u043d\u0442\u0438\u0447\u043d\u044b\u0445 \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432, \u0430 \u043d\u0435 \u0441\u0438\u043d\u0442\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445, <a href=\"https:\/\/naturalwomanhood.org\/ru\/fda-%d0%be%d1%82%d0%bc%d0%b5%d0%bd%d1%8f%d0%b5%d1%82-%d0%bf%d1%80%d0%b5%d0%b4%d1%83%d0%bf%d1%80%d0%b5%d0%b6%d0%b4%d0%b5%d0%bd%d0%b8%d0%b5-%d0%be-%d1%87%d0%b5%d1%80%d0%bd%d0%be%d0%bc-%d1%8f%d1%89\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043f\u043e\u0436\u0430\u043b\u0443\u0439\u0441\u0442\u0430, \u043e\u0437\u043d\u0430\u043a\u043e\u043c\u044c\u0442\u0435\u0441\u044c \u0441 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435\u0439 \u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0436\u0435\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u0438<\/a>. \u041e\u0434\u043d\u0430\u043a\u043e \u0432 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u0440\u0435\u0447\u044c \u043f\u043e\u0439\u0434\u0435\u0442 \u043e\u0431 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f\u0445 \u0432 \u043e\u0431\u0440\u0430\u0437\u0435 \u0436\u0438\u0437\u043d\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u043c\u0438 \u043f\u0435\u0440\u0438\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b \u0438 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-natural-solutions-for-managing-perimenopause\"><span id=\"natural-solutions-for-managing-perimenopause\">\u041d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u0435\u0440\u0438\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u043e\u0439<\/span><\/h2>\n\n\n\n<h3 id=\"chart-your-cycle\" class=\"wp-block-heading\"><strong>\u0421\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0433\u0440\u0430\u0444\u0438\u043a \u0441\u0432\u043e\u0435\u0433\u043e \u0446\u0438\u043a\u043b\u0430<\/strong><\/h3>\n\n\n\n<p>\u0412 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0440\u043e\u0434\u0435, <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b2-%d0%be%d1%82%d0%b2%d0%b5%d1%82-%d0%bd%d0%b0-%d0%b2%d0%be%d0%bf%d1%80%d0%be%d1%81-%d1%87%d0%b8%d1%82%d0%b0%d1%82%d0%b5%d0%bb%d1%8f-%d0%be-%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b5-%d1%81%d0%be%d1%81\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430<\/a> \u044d\u0442\u043e \u0442\u0430\u043a\u043e\u0439 \u0436\u0435 \u044d\u0442\u0430\u043f \u0432 \u0436\u0438\u0437\u043d\u0438, \u043a\u0430\u043a \u0438 \u043f\u043e\u043b\u043e\u0432\u043e\u0435 \u0441\u043e\u0437\u0440\u0435\u0432\u0430\u043d\u0438\u0435. \u041a\u043e\u0433\u0434\u0430 \u0443 \u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u043e\u0432 \u0432\u043f\u0435\u0440\u0432\u044b\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u044f, \u0446\u0438\u043a\u043b\u044b \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0431\u0435\u0441\u043f\u043e\u0440\u044f\u0434\u043e\u0447\u043d\u044b\u043c\u0438 \u0438 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u043d\u044b\u043c\u0438 \u0438 \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e\u043c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 - \u043e\u0442 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0445 \u0434\u043e \u0438\u0437\u043d\u0443\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445. \u0412 \u043f\u0435\u0440\u0438\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0435, \u043a\u043e\u0433\u0434\u0430 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0441\u043d\u0438\u0436\u0430\u0435\u0442\u0441\u044f, \u043f\u043e\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043d\u043e\u0432\u044b\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0438 <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%be%d1%81%d0%b2%d0%b5%d0%b4%d0%be%d0%bc%d0%bb%d0%b5%d0%bd%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%be-%d1%84%d0%b5%d1%80%d1%82%d0%b8%d0%bb%d1%8c%d0%bd%d0%be%d1%81%d1%82%d0%b8-%d0%bc%d0%be%d0%b6%d0%b5\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0426\u0438\u043a\u043b\u044b \u0441\u043d\u043e\u0432\u0430 \u043d\u0435\u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b<\/a>. \u0412 \u043e\u0431\u0435\u0438\u0445 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f\u0445 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0433\u0440\u0430\u0444\u0438\u043a\u043e\u0432 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u043c \u0431\u0435\u0441\u043f\u043e\u043c\u043e\u0449\u043d\u043e\u0441\u0442\u0438, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u0431\u0438\u043e\u043c\u0430\u0440\u043a\u0435\u0440\u044b, \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0449\u0438\u0435 \u043f\u043e\u043d\u044f\u0442\u044c, \u043a\u0430\u043a\u0438\u0435 \u0433\u043e\u0440\u043c\u043e\u043d\u044b \u043f\u0440\u0435\u043e\u0431\u043b\u0430\u0434\u0430\u044e\u0442 \u0432 \u0442\u043e\u0442 \u0438\u043b\u0438 \u0438\u043d\u043e\u0439 \u043c\u043e\u043c\u0435\u043d\u0442, \u0438 \u043a\u043e\u0433\u0434\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0431\u043b\u0438\u0436\u0430\u0442\u044c\u0441\u044f \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u044f. \u0417\u0430\u043f\u0438\u0441\u0438 \u043e \u0442\u043e\u043c, \u043a\u043e\u0433\u0434\u0430 \u043f\u043e\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0442\u0430\u043a\u0438\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b, \u043a\u0430\u043a \u043f\u0440\u0438\u043b\u0438\u0432\u044b \u0436\u0430\u0440\u0430, \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u0432\u044b\u044f\u0432\u0438\u0442\u044c \u0441\u0432\u044f\u0437\u044c \u043c\u0435\u0436\u0434\u0443 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u043c\u0438 \u0442\u043e\u0447\u043a\u0430\u043c\u0438 \u0432\u0430\u0448\u0435\u0433\u043e \u0446\u0438\u043a\u043b\u0430 (\u043f\u0443\u0441\u0442\u044c \u0438 \u043d\u0435\u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0433\u043e) \u0438 \u0442\u0435\u043c, \u043a\u0430\u043a \u0432\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0440\u0435\u0430\u0433\u0438\u0440\u0443\u0435\u0442 \u043d\u0430 \u044d\u0442\u0438 \u0442\u043e\u0447\u043a\u0438.<\/p>\n\n\n\n<h3 id=\"manage-hot-flashes\" class=\"wp-block-heading\"><strong>\u0421\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u043f\u0440\u0438\u043b\u0438\u0432\u0430\u043c\u0438 \u0436\u0430\u0440\u0430<\/strong><\/h3>\n\n\n\n<p>\u0420\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0435 \u0444\u0430\u043a\u0442\u043e\u0440\u044b, \u043f\u0440\u043e\u0432\u043e\u0446\u0438\u0440\u0443\u044e\u0449\u0438\u0435 \u043f\u0440\u0438\u043b\u0438\u0432\u044b \u0436\u0430\u0440\u0430 <a href=\"https:\/\/www.netce.com\/coursecontent.php?courseid=2546&amp;productid=11559&amp;scrollTo=BEGIN\" target=\"_blank\" rel=\"noreferrer noopener\">\u0432\u043a\u043b\u044e\u0447\u0438\u0442\u044c <\/a>\u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c, \u0442\u0430\u0431\u0430\u043a, \u043a\u043e\u0444\u0435\u0438\u043d \u0438 \u043e\u0441\u0442\u0440\u0443\u044e \u043f\u0438\u0449\u0443. \u0412 <a href=\"https:\/\/whatsvms.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0433\u043e\u0440\u044f\u0447\u0430\u044f \u0432\u0441\u043f\u044b\u0448\u043a\u0430<\/a>\u0418\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u043e\u0433\u043e \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u043e\u0448\u0438\u0431\u043e\u0447\u043d\u043e \u043f\u043e\u0441\u044b\u043b\u0430\u0435\u0442 \u0441\u0438\u0433\u043d\u0430\u043b \u0432\u0430\u0448\u0435\u043c\u0443 \u0442\u0435\u043b\u0443, \u0447\u0442\u043e \u0432\u0430\u043c \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0436\u0430\u0440\u043a\u043e. \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 - \u0432\u0441\u043f\u044b\u0448\u043a\u0430 \u0436\u0430\u0440\u0430 - \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u043e\u043f\u044b\u0442\u043a\u043e\u0439 \u0432\u0430\u0448\u0435\u0433\u043e \u0442\u0435\u043b\u0430 <em>\u043e\u0441\u0442\u044b\u0442\u044c<\/em> \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u044f \u043e\u0445\u043b\u0430\u0436\u0434\u0430\u044e\u0449\u0435\u0435 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u043e\u0442\u043e\u043e\u0442\u0434\u0435\u043b\u0435\u043d\u0438\u0435. \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043d\u043e\u0441\u0438\u0442\u044c \u043c\u043d\u043e\u0433\u043e\u0441\u043b\u043e\u0439\u043d\u044b\u0435 \u043d\u0430\u0440\u044f\u0434\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043b\u0435\u0433\u043a\u043e \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u044f\u0442 \u043e\u0442 \u0437\u0438\u043c\u043d\u0435\u0439 \u043e\u0434\u0435\u0436\u0434\u044b \u043a \u043b\u0435\u0442\u043d\u0435\u0439. <\/p>\n\n\n\n<p>\u0415\u0449\u0435 \u043e\u0434\u0438\u043d \u0441\u043f\u043e\u0441\u043e\u0431 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u043f\u0440\u0438\u043b\u0438\u0432\u044b \u0436\u0430\u0440\u0430 - \u0437\u0430\u043d\u044f\u0442\u044c\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0436\u0435\u043d\u0449\u0438\u043d\u044b, \"\u0432\u0435\u0434\u0443\u0449\u0438\u0435 \u043c\u0430\u043b\u043e\u043f\u043e\u0434\u0432\u0438\u0436\u043d\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438, \u0447\u0430\u0449\u0435 \u0441\u0442\u0440\u0430\u0434\u0430\u044e\u0442 \u043e\u0442 \u043f\u0440\u0438\u043b\u0438\u0432\u043e\u0432 \u0436\u0430\u0440\u0430\", \u043f\u043e \u043c\u043d\u0435\u043d\u0438\u044e <a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15223-hot-flashes\" target=\"_blank\" rel=\"noreferrer noopener\">\u041a\u043b\u0438\u0432\u043b\u0435\u043d\u0434\u0441\u043a\u0430\u044f \u043a\u043b\u0438\u043d\u0438\u043a\u0430<\/a>. \u041d\u0430 \u0440\u044b\u043d\u043a\u0435 \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u044b \u0442\u0430\u043a\u0438\u0435 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430, \u043a\u0430\u043a <a href=\"https:\/\/embrlabs.com\/pages\/how-it-works\" target=\"_blank\" rel=\"noreferrer noopener\">\u0412\u043e\u043b\u043d\u0430 \u042d\u043c\u0431\u0440<\/a>\u041d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0441\u0432\u043e\u044e \u0434\u043e\u0440\u043e\u0433\u043e\u0432\u0438\u0437\u043d\u0443, \u044d\u0442\u043e\u0442 \u043f\u0440\u0438\u0431\u043e\u0440, \u043a\u0430\u043a \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f, \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u0440\u0438 \u043f\u0440\u0438\u043b\u0438\u0432\u0430\u0445 \u0436\u0430\u0440\u0430 \u0438 \u043d\u043e\u0447\u043d\u043e\u0439 \u043f\u043e\u0442\u043b\u0438\u0432\u043e\u0441\u0442\u0438, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0434\u0435\u043b\u0430\u0435\u0442 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u044e\u044e \u0441\u0442\u043e\u0440\u043e\u043d\u0443 \u0437\u0430\u043f\u044f\u0441\u0442\u044c\u044f \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0439 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043c\u043e\u0437\u0433\u0443 \u043f\u043e\u043d\u044f\u0442\u044c, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0435 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0436\u0430\u0440\u043a\u043e.<\/p>\n\n\n\n<h3 id=\"support-bone-health\" class=\"wp-block-heading\"><strong>\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f 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id=\"support-healthy-weight-and-muscle-mass\" class=\"wp-block-heading\"><strong>\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0432\u0435\u0441\u0430 \u0438 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b<\/strong><\/h3>\n\n\n\n<p>\u042d\u0442\u043e\u0442 \u0448\u0430\u0433 \u043d\u0435 \u0441\u0432\u043e\u0434\u0438\u0442\u0441\u044f \u043a \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u0432\u0435\u0441\u0430. \u0425\u043e\u0442\u044f \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u0441\u0432\u044f\u0437\u0430\u043d\u0430 \u0441 \u043d\u0430\u0431\u043e\u0440\u043e\u043c \u0432\u0435\u0441\u0430 \u0438\u0437-\u0437\u0430 \u0437\u0430\u043c\u0435\u0434\u043b\u0435\u043d\u0438\u044f \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430, \u043f\u043b\u043e\u0442\u043d\u043e\u0441\u0442\u044c \u043c\u044b\u0448\u0446 \u0447\u0430\u0441\u0442\u043e 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\u0434\u043e\u043b\u044c\u0448\u0435 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0441\u044b\u0442\u043e\u0441\u0442\u0438 (\u0430 \u0437\u043d\u0430\u0447\u0438\u0442, \u043c\u0435\u043d\u044c\u0448\u0435 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u044b\u0432\u0430\u0442\u044c) \u0438 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438. <a href=\"https:\/\/www.netce.com\/coursecontent.php?courseid=2546&amp;productid=11559&amp;scrollTo=BEGIN\" target=\"_blank\" rel=\"noreferrer noopener\">\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435<\/a>\u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0437\u0430\u043d\u044f\u0442\u0438\u044f, \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u044e\u0449\u0438\u0435 \u043c\u044b\u0448\u0446\u044b, \u0432\u0430\u0436\u043d\u044b \u0434\u043b\u044f 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\u043d\u0430\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u0434\u0435\u043b\u0430\u0442\u044c \u0447\u0442\u043e-\u0442\u043e \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u0432\u0430\u043c \u044d\u0442\u043e \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f, \u0431\u0443\u0434\u044c \u0442\u043e \u043f\u043e\u0445\u043e\u0434 \u0437\u0430 \u043a\u043e\u0444\u0435 \u0431\u0435\u0437 \u043a\u043e\u0444\u0435\u0438\u043d\u0430, \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0430 \u043d\u0430 \u0441\u0432\u0435\u0436\u0435\u043c \u0432\u043e\u0437\u0434\u0443\u0445\u0435, \u0437\u0432\u043e\u043d\u043e\u043a \u0434\u0440\u0443\u0433\u0443 \u0438\u043b\u0438 \u0442\u043e, \u0447\u0442\u043e \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442 \u0432\u0430\u043c \u0440\u0430\u0434\u043e\u0441\u0442\u044c. <\/p>\n\n\n\n<p>\u0422\u0430\u043a\u0436\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u043d\u0430\u0439\u0442\u0438 \u0433\u0440\u0443\u043f\u043f\u0443 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u0438\u043b\u0438 \u0441\u043e\u0431\u0440\u0430\u0442\u044c \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u044e \u043f\u043e\u0434\u0440\u0443\u0433, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0442\u0430\u043a\u0436\u0435 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u044e\u0442 \u043f\u0435\u0440\u0438\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0443, \u0441 \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u0435\u043d\u0438\u044f\u043c\u0438 \u043e \"\u0442\u0440\u043e\u043f\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043c\u043e\u043c\u0435\u043d\u0442\u0430\u0445\" \u0414\u041c\u0421, \u0443\u0441\u043b\u044b\u0448\u0430\u0442\u044c \u0438 \u0432\u044b\u0440\u0430\u0437\u0438\u0442\u044c \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443, \u0434\u0430\u0442\u044c \u0441\u043e\u0432\u0435\u0442 \u0438\u043b\u0438 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u043d\u043e\u0432\u044b\u0435 \u0438\u0434\u0435\u0438 (\u0431\u043e\u043d\u0443\u0441\u043d\u044b\u0435 \u043e\u0447\u043a\u0438, \u0435\u0441\u043b\u0438 \u0432\u044b \u0441\u043e\u0431\u0435\u0440\u0435\u0442\u0435\u0441\u044c \u0432\u043c\u0435\u0441\u0442\u0435, \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u043d\u044f\u0442\u044c\u0441\u044f \u0447\u0435\u043c-\u0442\u043e \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u043c!). \u042d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 <a href=\"https:\/\/hbr.org\/2020\/02\/its-time-to-start-talking-about-menopause-at-work\" target=\"_blank\" rel=\"noreferrer noopener\">\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u044e\u0442 \u0441\u0435\u0431\u044f \u043d\u0435\u043b\u043e\u0432\u043a\u043e, \u043a\u043e\u0433\u0434\u0430 \u0433\u043e\u0432\u043e\u0440\u044f\u0442 \u043e \u043f\u0435\u0440\u0438\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0435 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435<\/a> \u0438\u0437-\u0437\u0430 \u0431\u043e\u044f\u0437\u043d\u0438 \u0441\u0442\u0438\u0433\u043c\u044b, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u043e\u0439 \u0441 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043e\u043c \u0438\/\u0438\u043b\u0438 \u043f\u043e\u043b\u043e\u043c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-about-supplements-herbs-and-special-foods\"><span id=\"what-about-supplements-herbs-and-special-foods\">\u0410 \u043a\u0430\u043a \u043d\u0430\u0441\u0447\u0435\u0442 \u0434\u043e\u0431\u0430\u0432\u043e\u043a, \u0442\u0440\u0430\u0432 \u0438 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u044f?<\/span><\/h2>\n\n\n\n<p>\u041c\u043d\u043e\u0433\u0438\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0437\u0430\u0434\u0430\u044e\u0442\u0441\u044f \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u043c, \u043c\u043e\u0436\u043d\u043e \u043b\u0438 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u043f\u0435\u0440\u0438\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u043e\u0439 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043f\u0443\u0442\u0435\u043c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u044f? \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/soy\/#:~:text=Soy%20is%20unique%20in%20that,estrogenic%20or%20anti%2Destrogenic%20activity.\" target=\"_blank\" rel=\"noreferrer noopener\">\u0438\u0437\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u044b<\/a>\u042d\u0442\u043e \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e \u0441\u0432\u043e\u0435\u0439 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0435 \u043f\u043e\u0445\u043e\u0436\u0438 \u043d\u0430 \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d \u0438 \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043c\u043e\u0433\u0443\u0442 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043a\u0430\u043a \u0441\u043b\u0430\u0431\u043e\u0435 \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u043d\u043e\u0435, \u0442\u0430\u043a \u0438 \u0430\u043d\u0442\u0438\u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u043d\u043e\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435. \u041d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u043c \u0438\u0437\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u043e\u043c \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u043e\u044f, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u043e\u0431\u043e\u0439 \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u044b\u0439 \u0431\u0435\u043b\u043e\u043a \u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438, \u043d\u043e \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0434\u0440\u0443\u0433\u0438\u0445 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u0439, \u043e\u0431\u043b\u0430\u0434\u0430\u044e\u0449\u0438\u0445 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u043c (\u0441\u043c. \u043d\u0430\u0448\u0435 \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0435\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043f\u043e \u043f\u0435\u0440\u0438\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0435 <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b5%d1%81%d1%82%d0%b5%d1%81%d1%82%d0%b2%d0%b5%d0%bd%d0%bd%d1%8b%d0%b9-%d0%bd%d0%b0%d0%b1%d0%be%d1%80-%d0%b4%d0%bb%d1%8f-%d0%b2%d1%8b%d0%b6%d0%b8%d0%b2%d0%b0%d0%bd%d0%b8%d1%8f-%d0%b2-%d0%bf%d0%b5\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0437\u0434\u0435\u0441\u044c<\/a>). <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/soy\/#:~:text=Soy%20is%20unique%20in%20that,estrogenic%20or%20anti%2Destrogenic%20activity\" target=\"_blank\" rel=\"noreferrer noopener\">\u0413\u0430\u0440\u0432\u0430\u0440\u0434\u0441\u043a\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435<\/a> \u043e\u0442\u043c\u0435\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u0441\u043f\u043e\u0440\u044b \u043e \u0442\u043e\u043c, \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043b\u0438 \u0441\u043e\u044f \u043f\u0440\u0438 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u0445, \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u044e\u0442\u0441\u044f.&nbsp;<\/p>\n\n\n\n<p>\u0414\u043b\u044f \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0430 \u043b\u044e\u0434\u0435\u0439 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438 \u043e\u0432\u043e\u0449\u0435\u0439 \u0438 \u0432\u044b\u0431\u043e\u0440 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0441 \u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043e\u0432 - \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043e\u0431\u0449\u0435\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u043f\u043e\u043c\u043e\u0447\u044c \u0441 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u043c\u0438 \u043f\u0435\u0440\u0438\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b \u0441 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c \u0440\u0438\u0441\u043a\u043e\u043c \u043f\u043e\u0431\u043e\u0447\u043d\u044b\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u043e\u0432.&nbsp;<\/p>\n\n\n\n<p>\u041f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e \u043c\u043d\u043e\u0433\u0438\u0435 \u0442\u0440\u0430\u0432\u044b \u043c\u043e\u0433\u0443\u0442 \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u043c\u0438 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430\u043c\u0438 \u0438 \u043d\u0435 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u044e\u0442\u0441\u044f \u0423\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u043f\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e \u0437\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c\u0438 \u0438 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430\u043c\u0438 (FDA). \u041f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u043a\u0430\u043a\u0438\u0435-\u043b\u0438\u0431\u043e \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u043f\u0435\u0440\u0438\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0441 \u0432\u0430\u0448\u0438\u043c \u043b\u0435\u0447\u0430\u0449\u0438\u043c \u0432\u0440\u0430\u0447\u043e\u043c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-bottom-line-on-managing-perimenopause-naturally\"><span id=\"the-bottom-line-on-managing-perimenopause-naturally\">\u0418\u0442\u043e\u0433 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u043f\u0435\u0440\u0438\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u043e\u0439 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043f\u0443\u0442\u0435\u043c<\/span><\/h2>\n\n\n\n<p>\u041f\u0435\u0440\u0438\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 - \u0432\u0430\u0436\u043d\u044b\u0439 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u043d\u044b\u0439 \u043f\u0435\u0440\u0438\u043e\u0434, \u043a\u043e\u0433\u0434\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043d\u0430\u0445\u043e\u0434\u0438\u0442 \u043d\u043e\u0432\u044b\u0439 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0431\u0430\u043b\u0430\u043d\u0441 \u0438 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0441\u044f \u043a \u0436\u0438\u0437\u043d\u0438 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\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b. <\/em><\/p>","protected":false},"excerpt":{"rendered":"\u041f\u0438\u0442\u0430\u043d\u0438\u0435, \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0432 \u043e\u0431\u0440\u0430\u0437\u0435 \u0436\u0438\u0437\u043d\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 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This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Managing perimenopause naturally - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Is HRT safe to take for perimenopause symptoms like hot flashes and night sweats? 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