{"id":1729,"date":"2020-09-25T13:24:26","date_gmt":"2020-09-25T17:24:26","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=1729"},"modified":"2024-04-03T13:53:16","modified_gmt":"2024-04-03T18:53:16","slug":"%d0%b1%d0%be%d0%bb%d0%b5%d0%b7%d0%bd%d0%b5%d0%bd%d0%bd%d1%8b%d0%b9-%d1%81%d0%b5%d0%ba%d1%81-%d0%ba%d0%b0%d0%ba-%d0%be%d1%82%d1%81%d0%bb%d0%b5%d0%b6%d0%b8%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d1%86%d0%b8","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/ru\/painful-sex-how-tracking-your-cycle-could-fix-it\/","title":{"rendered":"\u0411\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u0439 \u0441\u0435\u043a\u0441 \u043f\u0435\u0440\u0435\u0434 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u043c\u0438? \u041a\u0430\u043a \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u0435 \u0441\u0432\u043e\u0435\u0433\u043e \u0446\u0438\u043a\u043b\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0431\u043e\u043b\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u0435\u043a\u0441\u0430"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"> \u0412\u044b \u043a\u043e\u0433\u0434\u0430-\u043d\u0438\u0431\u0443\u0434\u044c \u0441\u043b\u044b\u0448\u0430\u043b\u0438, \u0447\u0442\u043e\u0431\u044b \u043c\u0443\u0436\u0447\u0438\u043d\u0430 \u0436\u0430\u043b\u043e\u0432\u0430\u043b\u0441\u044f \u043d\u0430 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u0439 \u0441\u0435\u043a\u0441? \u042f \u0442\u043e\u0436\u0435. \u041d\u043e \u0441\u0440\u0435\u0434\u0438 \u0436\u0435\u043d\u0449\u0438\u043d \u044d\u0442\u043e \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u0430\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430. \u0410\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438\u0439 \u043a\u043e\u043b\u043b\u0435\u0434\u0436 \u0430\u043a\u0443\u0448\u0435\u0440\u043e\u0432 \u0438 \u0433\u0438\u043d\u0435\u043a\u043e\u043b\u043e\u0433\u043e\u0432 (ACOG) \u0443\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u0435\u0442, \u0447\u0442\u043e \u043f\u043e\u0447\u0442\u0438 \u0442\u0440\u0438 \u0438\u0437 \u0447\u0435\u0442\u044b\u0440\u0435\u0445 \u0436\u0435\u043d\u0449\u0438\u043d \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u044e\u0442 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u0435 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f \u043f\u0440\u0438 \u0441\u0435\u043a\u0441\u0435 \u0432 \u0442\u043e\u0442 \u0438\u043b\u0438 \u0438\u043d\u043e\u0439 \u043c\u043e\u043c\u0435\u043d\u0442 \u0441\u0432\u043e\u0435\u0439 \u0436\u0438\u0437\u043d\u0438, \u0430 \u043c\u043d\u043e\u0433\u0438\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0441\u043e\u043e\u0431\u0449\u0430\u044e\u0442 \u043e \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u043e\u043c \u0441\u0435\u043a\u0441\u0435, \u0432 \u0447\u0430\u0441\u0442\u043d\u043e\u0441\u0442\u0438, \u043f\u0435\u0440\u0435\u0434 \u043d\u0430\u0447\u0430\u043b\u043e\u043c \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438. \u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0442\u043e\u0433\u043e, \u043a\u043e\u0433\u0434\u0430 \u0436\u0435\u043d\u0449\u0438\u043d\u0430 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u0435 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f \u043f\u0440\u0438 \u0441\u0435\u043a\u0441\u0435, \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0432\u044b\u0437\u044b\u0432\u0430\u0442\u044c \u0443 \u043d\u0435\u0435 \u0441\u0438\u043b\u044c\u043d\u043e\u0435 \u0440\u0430\u0437\u043e\u0447\u0430\u0440\u043e\u0432\u0430\u043d\u0438\u0435, \u043d\u0435\u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u0434\u0430\u0436\u0435 \u0441\u0442\u044b\u0434.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0425\u043e\u0440\u043e\u0448\u0430\u044f \u043d\u043e\u0432\u043e\u0441\u0442\u044c \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u0435 \u0441\u0432\u043e\u0435\u0433\u043e \u0446\u0438\u043a\u043b\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0438\u0442\u044c \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0431\u043e\u043b\u0435\u0435 \u0442\u043e\u0447\u043d\u043e\u0439 \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0438 \u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u0443\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u0435\u043a\u0441\u0430 - \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0442\u043e\u0433\u043e, \u0432 \u043a\u0430\u043a\u043e\u0439 \u043f\u0435\u0440\u0438\u043e\u0434 \u0446\u0438\u043a\u043b\u0430 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0442\u044c \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u0435 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f. \u0416\u0435\u043d\u0449\u0438\u043d\u044b \u043c\u043e\u0433\u0443\u0442 \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u0446\u0438\u043a\u043b\u044b \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043c\u0435\u0442\u043e\u0434\u043e\u0432, \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0445 \u0432 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u043c \u0441\u043e\u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435 \u043a\u0430\u043a Fertility Awareness-Based Methods, \u0431\u043e\u043b\u0435\u0435 \u043d\u0435\u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u044b\u0445 \u043c\u0435\u0442\u043e\u0434\u0430\u043c\u0438 \u0438\u043d\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u043e \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 (FAM) \u0438\u043b\u0438 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u0441\u0435\u043c\u044c\u0438 (NFP).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0421\u0430\u043c\u043e \u0441\u043e\u0431\u043e\u0439 \u0440\u0430\u0437\u0443\u043c\u0435\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u0439 \u0441\u0435\u043a\u0441 - \u044d\u0442\u043e \u043d\u0435\u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e. \u0415\u0441\u043b\u0438 \u0432\u044b \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442\u0435 \u0435\u0435, \u0437\u043d\u0430\u0447\u0438\u0442, \u0435\u0441\u0442\u044c \u043f\u0440\u0438\u0447\u0438\u043d\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0437\u0430\u0441\u043b\u0443\u0436\u0438\u0432\u0430\u0435\u0442 \u0440\u0430\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0422\u0435\u0441\u0441\u0430 (\u0447\u044c\u0435 \u0438\u043c\u044f \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u043e) \u0441\u0442\u0440\u0430\u0434\u0430\u043b\u0430 \u043e\u0442 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u043e\u0432\u043e\u0433\u043e \u0430\u043a\u0442\u0430 \u043f\u043e\u0447\u0442\u0438 \u0442\u0440\u0438 \u0433\u043e\u0434\u0430, \u043a\u043e\u0433\u0434\u0430 \u044f \u0441 \u043d\u0435\u0439 \u043f\u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u043b\u0441\u044f. \u0415\u0435 \u0430\u043a\u0443\u0448\u0435\u0440-\u0433\u0438\u043d\u0435\u043a\u043e\u043b\u043e\u0433 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043b \u0443\u0434\u0430\u043b\u0438\u0442\u044c <\/span><a href=\"https:\/\/iudalert.com\/hormonal-iuds\/\"><span style=\"font-weight: 400;\">\u0412\u043d\u0443\u0442\u0440\u0438\u043c\u0430\u0442\u043e\u0447\u043d\u0430\u044f \u0441\u043f\u0438\u0440\u0430\u043b\u044c Mirena<\/span><\/a><span style=\"font-weight: 400;\">\u0438 \u0447\u0442\u043e\u0431\u044b \u043e\u043d\u0438 \u0441 \u043c\u0443\u0436\u0435\u043c \u043e\u0441\u0432\u043e\u0438\u043b\u0438 \u043c\u0435\u0442\u043e\u0434 \u043f\u0440\u0435\u0434\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u043e\u0442 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0432\u043c\u0435\u0441\u0442\u043e \u0434\u0440\u0443\u0433\u043e\u0439 \u0444\u043e\u0440\u043c\u044b \u043a\u043e\u043d\u0442\u0440\u0430\u0446\u0435\u043f\u0446\u0438\u0438 (\u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u0443\u044e \u043a\u043e\u043d\u0442\u0440\u0430\u0446\u0435\u043f\u0446\u0438\u044e, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0442\u0430\u043a\u0436\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f <\/span><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bd%d0%be%d0%b2%d1%8b%d0%b5-%d1%88%d0%be%d0%ba%d0%b8%d1%80%d1%83%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d1%8b-%d0%bf%d0%be-%d0%ba%d0%be%d1%82%d0%be%d1%80%d1%8b%d0%bc-%d0%b3\/\"><span style=\"font-weight: 400;\">\u0441\u0432\u044f\u0437\u0430\u043d\u043e<\/span><\/a><span style=\"font-weight: 400;\"> \u043a \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u043e\u043c\u0443 \u0441\u0435\u043a\u0441\u0443). \u0410\u043a\u0443\u0448\u0435\u0440-\u0433\u0438\u043d\u0435\u043a\u043e\u043b\u043e\u0433 \u0422\u0435\u0441\u0441\u044b \u0442\u0430\u043a\u0436\u0435 \u043d\u0430\u0437\u043d\u0430\u0447\u0438\u043b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u043a\u0440\u0435\u043c\u0430 \u043f\u0435\u0440\u0435\u0434 \u0441\u0435\u043a\u0441\u043e\u043c \u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u043b \u0422\u0435\u0441\u0441\u0443 \u043a \u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0443 \u043f\u043e \u043b\u0435\u0447\u0435\u043d\u0438\u044e \u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430. \u0422\u0435\u0441\u0441\u0430 \u0438 \u0435\u0435 \u043c\u0443\u0436 \u043f\u043e\u0441\u0435\u0449\u0430\u043b\u0438 \u044d\u0442\u0438 \u0441\u0435\u0430\u043d\u0441\u044b \u0432\u043c\u0435\u0441\u0442\u0435, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043f\u043e\u043c\u043e\u0449\u044c, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0443\u044e \u0438\u043c \u043a\u0430\u043a \u043f\u0430\u0440\u0435. \u0412 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0445 \u0448\u0435\u0441\u0442\u0438 \u043c\u0435\u0441\u044f\u0446\u0435\u0432 \u0441\u0435\u043a\u0441 \u0441\u0442\u0430\u043b \u043c\u0435\u043d\u0435\u0435 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u043c \u0434\u043b\u044f \u0422\u0435\u0441\u0441\u044b \u0438, \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e, \u0431\u043e\u043b\u0435\u0435 \u043f\u0440\u0438\u044f\u0442\u043d\u044b\u043c \u043a\u0430\u043a \u0434\u043b\u044f \u0422\u0435\u0441\u0441\u044b, \u0442\u0430\u043a \u0438 \u0434\u043b\u044f \u0435\u0435 \u043c\u0443\u0436\u0430.<\/span><\/p>\n<h2 id=\"what-causes-painful-sex\"><span style=\"font-weight: 400;\">\u0427\u0442\u043e \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u0435 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u0435\u043a\u0441\u0430<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0416\u0435\u043d\u0449\u0438\u043d\u044b \u043c\u043e\u0433\u0443\u0442 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0442\u044c \u0431\u043e\u043b\u044c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u0435\u043a\u0441\u0430 \u043f\u043e-\u0440\u0430\u0437\u043d\u043e\u043c\u0443. \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u044e\u0442 \u0431\u043e\u043b\u044c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u0435\u043a\u0441\u0430 \u0432 \u0432\u0438\u0434\u0435 \u0441\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u0441\u0434\u0430\u0432\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u0438. \u0414\u0440\u0443\u0433\u0438\u0435 \u043c\u043e\u0433\u0443\u0442 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0442\u044c \u0431\u043e\u043b\u044c \u043f\u0440\u0438 \u043f\u0440\u043e\u043d\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u0438 (\u043f\u0440\u0438 \u0432\u0445\u043e\u0434\u0435), \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0436\u0436\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u043d\u043e\u044e\u0449\u0435\u0439 \u0431\u043e\u043b\u0438. \u0413\u043b\u0443\u0431\u043e\u043a\u0430\u044f \u0431\u043e\u043b\u044c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u043e\u043b\u0447\u043a\u0430 - \u0435\u0449\u0435 \u043e\u0434\u043d\u043e \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u043e\u0435 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u0435\u043a\u0441\u0430. \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u043c\u043e\u0433\u0443\u0442 \u0434\u0430\u0436\u0435 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0442\u044c \u043f\u0443\u043b\u044c\u0441\u0430\u0446\u0438\u044e \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u0447\u0430\u0441\u043e\u0432 \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u043b\u043e\u0432\u043e\u0433\u043e \u0430\u043a\u0442\u0430.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0427\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u0441 \u0442\u0430\u043a\u0438\u043c\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c\u0438 \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0436\u0435\u043d\u0449\u0438\u043d\u044b, \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0449\u0438\u0435\u0441\u044f \u0441\u0435\u043a\u0441\u043e\u043c \u0432\u043f\u0435\u0440\u0432\u044b\u0435, \u0436\u0435\u043d\u0449\u0438\u043d\u044b <\/span><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%82%d1%80%d0%b8-%d0%bd%d0%be%d0%b2%d1%8b%d0%b5-%d1%82%d0%b5%d1%85%d0%bd%d0%be%d0%bb%d0%be%d0%b3%d0%b8%d0%b8-%d0%ba%d0%be%d1%82%d0%be%d1%80%d1%8b%d0%b5-%d0%bf%d1%80%d0%be%d0%b8%d0%b7%d0%b2%d0%b5\/\"><span style=\"font-weight: 400;\">\u0443 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u043d\u0435\u0434\u0430\u0432\u043d\u043e \u0440\u043e\u0434\u0438\u043b\u0441\u044f \u0440\u0435\u0431\u0435\u043d\u043e\u043a<\/span><\/a><span style=\"font-weight: 400;\"> (\u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u043d\u0435 \u0431\u044b\u043b\u043e \u043e\u0442\u043c\u0435\u0447\u0435\u043d\u043e \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u043e\u0433\u043e \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u044f \u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430), \u0438 <\/span><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%81%d0%be%d1%81%d1%82%d0%b0%d0%b2%d0%bb%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b3%d1%80%d0%b0%d1%84%d0%b8%d0%ba%d0%be%d0%b2-%d0%bf%d0%b5%d1%80%d0%b8%d0%bc%d0%b5%d0%bd%d0%be%d0%bf%d0%b0%d1%83%d0%b7%d0%b0\/\"><span style=\"font-weight: 400;\">\u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0432 \u043f\u0435\u0440\u0438\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0435<\/span><\/a><span style=\"font-weight: 400;\">. \u041c\u0435\u0442\u043e\u0434 \u043a\u043e\u043d\u0442\u0440\u0430\u0446\u0435\u043f\u0446\u0438\u0438, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c\u044b\u0439 \u0436\u0435\u043d\u0449\u0438\u043d\u043e\u0439, \u0431\u0443\u0434\u044c \u0442\u043e \u0432\u043d\u0443\u0442\u0440\u0438\u043c\u0430\u0442\u043e\u0447\u043d\u0430\u044f \u0441\u043f\u0438\u0440\u0430\u043b\u044c \u0438\u043b\u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0437\u0430\u0447\u0430\u0442\u043e\u0447\u043d\u044b\u0435 \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0438, <\/span><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bd%d0%be%d0%b2%d1%8b%d0%b5-%d1%88%d0%be%d0%ba%d0%b8%d1%80%d1%83%d1%8e%d1%89%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d1%8b-%d0%bf%d0%be-%d0%ba%d0%be%d1%82%d0%be%d1%80%d1%8b%d0%bc-%d0%b3\/\"><span style=\"font-weight: 400;\">\u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0432\u0438\u043d\u043e\u0432\u043d\u0438\u043a\u043e\u043c<\/span><\/a><span style=\"font-weight: 400;\"> \u0437\u0430 \u0435\u0435 \u043e\u043f\u044b\u0442\u043e\u043c \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u0435\u043a\u0441\u0430.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0433\u0443\u0442 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0441\u0435\u043a\u0441 \u0431\u043e\u043b\u0435\u0435 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u043c. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0436\u0435\u043d\u0449\u0438\u043d\u044b, \u0443 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 <\/span><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%87%d0%b0%d1%81%d1%82%d0%be-%d0%b7%d0%b0%d0%b4%d0%b0%d0%b2%d0%b0%d0%b5%d0%bc%d1%8b%d0%b5-%d0%b2%d0%be%d0%bf%d1%80%d0%be%d1%81%d1%8b-%d0%be%d0%b1-%d1%8d%d0%bd%d0%b4%d0%be%d0%bc%d0%b5%d1%82%d1%80\/\"><span style=\"font-weight: 400;\">\u044d\u043d\u0434\u043e\u043c\u0435\u0442\u0440\u0438\u043e\u0437<\/span><\/a><span style=\"font-weight: 400;\"> \u0438\u043b\u0438 <\/span><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b2%d1%8b%d0%b7%d1%8b%d0%b2%d0%b0%d0%b5%d1%82-%d0%bb%d0%b8-%d0%bf%d0%ba%d0%be-%d0%b4%d0%b5%d0%bf%d1%80%d0%b5%d1%81%d1%81%d0%b8%d1%8e-%d1%81%d0%b8%d0%bc%d0%bf%d1%82%d0%be%d0%bc%d1%8b-%d0%b1%d0%b5\/\"><span style=\"font-weight: 400;\">\u0441\u0438\u043d\u0434\u0440\u043e\u043c \u043f\u043e\u043b\u0438\u043a\u0438\u0441\u0442\u043e\u0437\u043d\u044b\u0445 \u044f\u0438\u0447\u043d\u0438\u043a\u043e\u0432<\/span><\/a><span style=\"font-weight: 400;\"> (PCOS) <\/span><span style=\"font-weight: 400;\">\u043c\u043e\u0433\u0443\u0442 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0442\u044c \u0431\u043e\u043b\u044c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u0435\u043a\u0441\u0430. \u041f\u0440\u0438 \u044d\u043d\u0434\u043e\u043c\u0435\u0442\u0440\u0438\u043e\u0437\u0435 (\u043a\u043e\u0433\u0434\u0430 \u0432\u044b\u0441\u0442\u0438\u043b\u043a\u0430 \u043c\u0430\u0442\u043a\u0438 \u043e\u0431\u0440\u0430\u0437\u0443\u0435\u0442\u0441\u044f \u0437\u0430 \u043f\u0440\u0435\u0434\u0435\u043b\u0430\u043c\u0438 \u043c\u0430\u0442\u043a\u0438) \u0441\u0438\u043b\u044c\u043d\u0430\u044f \u0431\u043e\u043b\u044c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u0435\u043a\u0441\u0430 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0435\u043c \u043d\u0430\u043b\u0438\u0447\u0438\u044f <\/span><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b4%d0%b8%d0%b0%d0%b3%d0%bd%d0%be%d1%81%d1%82%d0%b8%d0%ba%d0%b0-%d0%b8-%d0%bb%d0%b5%d1%87%d0%b5%d0%bd%d0%b8%d0%b5-%d1%8d%d0%bd%d0%b4%d0%be%d0%bc%d0%b5%d1%82%d1%80%d0%b8%d0%be%d0%b7%d0%b0-%d0%bd\/\"><span style=\"font-weight: 400;\">\u0441\u043f\u0430\u0439\u043a\u0438 \u0438\u043b\u0438 \u0440\u0443\u0431\u0446\u043e\u0432\u0430\u044f \u0442\u043a\u0430\u043d\u044c<\/span><\/a><span style=\"font-weight: 400;\">. \u0414\u043b\u044f \u0442\u0435\u0445, \u0443 \u043a\u043e\u0433\u043e \u0435\u0441\u0442\u044c \u043a\u0438\u0441\u0442\u044b \u044f\u0438\u0447\u043d\u0438\u043a\u043e\u0432, \u0438 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0434\u043b\u044f \u0442\u0435\u0445, \u0443 \u043a\u043e\u0433\u043e \u0435\u0441\u0442\u044c PCOS, \u043d\u0430\u0431\u0443\u0445\u0448\u0438\u0435 \u043a\u0438\u0441\u0442\u044b \u043c\u043e\u0433\u0443\u0442 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0441\u0435\u043a\u0441 \u0431\u043e\u043b\u0435\u0435 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u043c - \u0441\u0435\u043a\u0441 \u043c\u043e\u0436\u0435\u0442 \u0434\u0430\u0436\u0435 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0440\u0430\u0437\u0440\u044b\u0432\u0443 \u043a\u0438\u0441\u0442 \u044f\u0438\u0447\u043d\u0438\u043a\u043e\u0432 \u0438\u043b\u0438 \u0438\u0445 \u043b\u043e\u043f\u0430\u043d\u0438\u044e.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0414\u0440\u0443\u0433\u0438\u043c\u0438 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u043c\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u043c\u0438 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u0435\u043a\u0441\u0430 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f <\/span><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bc%d0%b5%d0%b4%d0%bd%d1%8b%d0%b5-%d0%b8%d1%83%d0%b4%d1%8b-%d1%82%d0%be%d0%ba%d1%81%d0%b8%d1%87%d0%bd%d1%8b-%d0%b1%d0%be%d0%bb%d0%b5%d0%b7%d0%bd%d0%b5%d0%bd%d0%bd%d1%8b-%d0%b2%d1%8b%d0%b7%d1%8b\/\"><span style=\"font-weight: 400;\">\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0435 \u043e\u0440\u0433\u0430\u043d\u043e\u0432 \u043c\u0430\u043b\u043e\u0433\u043e \u0442\u0430\u0437\u0430<\/span><\/a><span style=\"font-weight: 400;\"> (PID)<\/span><span style=\"font-weight: 400;\">\u0438\u043d\u0444\u0435\u043a\u0446\u0438\u044f \u0438 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u0432\u0435\u0440\u0445\u043d\u0438\u0445 \u043f\u043e\u043b\u043e\u0432\u044b\u0445 \u043f\u0443\u0442\u0435\u0439, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0438\u043d\u0442\u0435\u0440\u0441\u0442\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0446\u0438\u0441\u0442\u0438\u0442, <\/span><span style=\"font-weight: 400;\">\u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0435, \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0449\u0435\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u043c\u043e\u0447\u0435\u0432\u043e\u0439 \u043f\u0443\u0437\u044b\u0440\u044c, \u0431\u043e\u043b\u044c \u0432 \u043c\u043e\u0447\u0435\u0432\u043e\u043c \u043f\u0443\u0437\u044b\u0440\u0435 \u0438 \u0438\u043d\u043e\u0433\u0434\u0430 \u0442\u0430\u0437\u043e\u0432\u0443\u044e \u0431\u043e\u043b\u044c. <\/span><span style=\"font-weight: 400;\">\u041f\u043e\u043c\u0438\u043c\u043e \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u0435\u043a\u0441\u0430, \u041f\u0418\u0414, \u044d\u043d\u0434\u043e\u043c\u0435\u0442\u0440\u0438\u043e\u0437 \u0438 \u041f\u041a\u041e\u0421 \u043c\u043e\u0433\u0443\u0442 \u0441\u0442\u0430\u0442\u044c \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u043d\u0435\u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u0437\u0430\u0447\u0430\u0442\u044c \u0438\u043b\u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c.<\/span><\/p>\n<h2 id=\"why-does-sex-hurt-before-your-period\"><span style=\"font-weight: 400;\">\u041f\u043e\u0447\u0435\u043c\u0443 \u043f\u0435\u0440\u0435\u0434 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u043c\u0438 \u0431\u043e\u043b\u044c\u043d\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0441\u0435\u043a\u0441\u043e\u043c?&nbsp;<\/span><\/h2>\n<p><a href=\"https:\/\/www.joanmeaneymd.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0423\u0440\u043e\u043b\u043e\u0433 \u0414\u0436\u043e\u0430\u043d \u041c\u0435\u0430\u043d\u0438, \u0434\u043e\u043a\u0442\u043e\u0440 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b.<\/span><\/a><span style=\"font-weight: 400;\"> \u0447\u0430\u0441\u0442\u043e \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u044e\u0442\u0441\u044f \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u044b, \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u044e\u0449\u0438\u0435 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u0435 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f \u043f\u0440\u0438 \u0441\u0435\u043a\u0441\u0435, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u043f\u0435\u0440\u0435\u0434 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u043c\u0438. \u0418\u0437-\u0437\u0430 \u0446\u0438\u043a\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0439 \u0432 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u0445 \u043c\u043d\u043e\u0433\u0438\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u044e\u0442 \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0435\u043d\u0438\u0435 \u043c\u043e\u0447\u0435\u0432\u043e\u0433\u043e \u043f\u0443\u0437\u044b\u0440\u044f \u0438\u043b\u0438 \u043c\u043e\u0447\u0435\u0438\u0441\u043f\u0443\u0441\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043a\u0430\u043d\u0430\u043b\u0430 \u0437\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0434\u043d\u0435\u0439 \u0434\u043e \u043d\u0430\u0447\u0430\u043b\u0430 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438. \u0412\u043e \u0432\u0440\u0435\u043c\u044f \u044d\u0442\u043e\u0439 \u0444\u0430\u0437\u044b \u0446\u0438\u043a\u043b\u0430 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430 \u043d\u0438\u0437\u043a\u0438\u0439, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0435\u043d\u0438\u044f. \u041f\u0440\u043e\u0441\u0442\u044b\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u0435\u043a\u0441\u0430 \u043f\u0435\u0440\u0435\u0434 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u043c\u0438 \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442 \u043e\u0442\u043a\u0430\u0437 \u043e\u0442 \u043a\u0438\u0441\u043b\u043e\u0439 \u043f\u0438\u0449\u0438 (\u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u0443 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0438\u043d\u0442\u0435\u0440\u0441\u0442\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0446\u0438\u0441\u0442\u0438\u0442), \u043f\u0440\u0438\u0435\u043c \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u043e\u0432 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u0434\u043d\u0435\u0439 \u0438\u043b\u0438 \u043f\u0440\u0438\u0435\u043c \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0445 \u0434\u043e\u0431\u0430\u0432\u043e\u043a (\u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0442\u0435\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u044b \u043d\u0430 <\/span><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%ba%d0%b0%d0%ba%d0%b8%d0%b5-%d0%b4%d0%be%d0%b1%d0%b0%d0%b2%d0%ba%d0%b8-%d0%bc%d0%be%d0%b3%d1%83%d1%82-%d0%bf%d0%be%d0%bc%d0%be%d1%87%d1%8c-%d0%be%d0%b1%d0%bb%d0%b5%d0%b3%d1%87%d0%b8%d1%82%d1%8c\/\"><span style=\"font-weight: 400;\">\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u043f\u0440\u0438\u0447\u0438\u043d\u044b \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u0435\u043a\u0441\u0430, \u0435\u0441\u043b\u0438 \u043e\u043d \u043e\u0431\u044b\u0447\u043d\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043f\u0435\u0440\u0435\u0434 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u043c\u0438, \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0437\u043d\u0430\u0442\u044c, \u043a\u043e\u0433\u0434\u0430 \u043d\u0430\u0441\u0442\u0443\u043f\u0430\u044e\u0442 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0435 \u0438, \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e, \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u0439 \u0441\u0435\u043a\u0441. \"\u0412\u043e\u0442 \u0433\u0434\u0435 <\/span><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b8%d0%b7%d1%83%d1%87%d0%b0%d0%b9%d1%82%d0%b5\/%d0%ba%d0%b0%d1%80%d1%82%d0%be%d0%b3%d1%80%d0%b0%d1%84%d0%b8%d1%8f\/\"><span style=\"font-weight: 400;\">\u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043a\u0430\u0440\u0442 \u0440\u043e\u0436\u0434\u0430\u0435\u043c\u043e\u0441\u0442\u0438<\/span><\/a><span style=\"font-weight: 400;\">\u041e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u0435 \u0441\u0432\u043e\u0435\u0439 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 - \u043a\u043b\u044e\u0447\u0435\u0432\u043e\u0439 \u043c\u043e\u043c\u0435\u043d\u0442: \u044d\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442 \u0432\u0430\u043c \u0437\u0430\u0440\u0430\u043d\u0435\u0435 \u0443\u0437\u043d\u0430\u0442\u044c, \u043a\u043e\u0433\u0434\u0430 \u043f\u0440\u0438\u0434\u0443\u0442 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0435, \u0438 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0441\u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u044e \u0434\u0438\u0435\u0442\u0443\", - \u0441\u043e\u0432\u0435\u0442\u0443\u0435\u0442 \u0434\u043e\u043a\u0442\u043e\u0440 \u041c\u0435\u0430\u043d\u0438.<\/span><\/p>\n<h2 id=\"how-pelvic-floor-physical-therapy-and-tracking-your-cycles-can-help\"><span style=\"font-weight: 400;\">\u041a\u0430\u043a \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430 \u0438 \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u0435 \u0446\u0438\u043a\u043b\u043e\u0432<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0424\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430 - \u043e\u0434\u0438\u043d \u0438\u0437 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u043e\u0431\u043b\u0435\u0433\u0447\u0435\u043d\u0438\u044f \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u0445 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0439 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u0435\u043a\u0441\u0430.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u043f\u043e \u0444\u0430\u0437\u0430\u043c \u0446\u0438\u043a\u043b\u0430, \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c \u043f\u043e\u043d\u044f\u0442\u044c, \u043f\u043e\u0447\u0435\u043c\u0443 \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0442\u044c \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u0435 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u0435\u043a\u0441\u0430 \u043f\u0435\u0440\u0435\u0434 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u043c\u0438. \u0418\u043c\u0435\u043d\u043d\u043e \u0437\u0434\u0435\u0441\u044c \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043a\u0430\u0440\u0442 \u043e\u0441\u0432\u0435\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043e \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u043c\u043e\u0433\u0443\u0442 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0440\u0443\u043a\u0430 \u043e\u0431 \u0440\u0443\u043a\u0443 \u0441 \u0442\u0435\u0440\u0430\u043f\u0438\u0435\u0439 \u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430, \u043f\u043e\u043c\u043e\u0433\u0430\u044f \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0442\u044c \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u0435 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u0435\u043a\u0441\u0430 \u0438 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043e\u0431\u0449\u0435\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, <a href=\"https:\/\/www.dallaspelvichealthllc.com\/\">\u0414\u043e\u043a\u0442\u043e\u0440 \u0427\u0435\u043b\u0441\u0438 \u0425\u0430\u0440\u043a\u0438\u043d\u0441, \u0432\u043b\u0430\u0434\u0435\u043b\u0438\u0446\u0430 \u043a\u043b\u0438\u043d\u0438\u043a\u0438 Dallas Pelvic Health<\/a> \u0432 \u0414\u0430\u043b\u043b\u0430\u0441\u0435, \u0448\u0442\u0430\u0442 \u0422\u0435\u0445\u0430\u0441,<\/span><span style=\"font-weight: 400;\">&nbsp;\u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442 \u043f\u043e\u0434\u0431\u0438\u0440\u0430\u0442\u044c <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%ba%d1%83%d0%b1%d0%be%d0%ba-%d0%bc%d0%b8%d1%80%d0%b0-%d0%bf%d0%be-%d1%81%d0%be%d0%ba%d0%ba%d0%be%d1%80%d1%83-%d1%87%d0%b5%d0%bc%d0%bf%d0%b8%d0%be%d0%bd%d0%ba%d0%b0-%d0%b6%d0%b5%d0%bd%d1%81%d0%ba\/\">\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441 \u0444\u0430\u0437\u043e\u0439 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0430<\/a>\u0447\u0442\u043e\u0431\u044b \u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432.<\/span> <span style=\"font-weight: 400;\">\"\u042d\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431 \u0443\u0432\u0430\u0436\u0430\u0442\u044c \u0436\u0435\u043d\u0441\u043a\u0443\u044e \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u044e... \u0438 \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c, \u0447\u0442\u043e \u0435\u0441\u0442\u044c \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u043f\u0435\u0440\u0438\u043e\u0434\u044b \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043c\u0435\u0441\u044f\u0446\u0430, \u043a\u043e\u0433\u0434\u0430 \u0432\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u043f\u0440\u044f\u0433\u0430\u0442\u044c\u0441\u044f, \u0438 \u0434\u0440\u0443\u0433\u0438\u0435, \u043a\u043e\u0433\u0434\u0430 \u0435\u043c\u0443 \u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u0435 \u043e\u0442\u0434\u044b\u0445\u0430\".&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\"\u0412\u0430\u0448\u0430 \u043c\u0430\u0442\u043a\u0430 - \u044d\u0442\u043e \u043e\u0434\u043d\u0430 \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u043c\u044b\u0448\u0446\u0430\". <a href=\"https:\/\/www.tippmannpt.com\/\">\u0414\u043e\u043a\u0442\u043e\u0440 \u0414\u0436\u0435\u043d\u043d\u0438\u0444\u0435\u0440 \u0422\u0438\u043f\u043f\u043c\u0430\u043d\u043d, \u0432\u043b\u0430\u0434\u0435\u043b\u0438\u0446\u0430 \u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u0438 Tippmann Physical Therapy<\/a> \u0432 \u0424\u043e\u0440\u0442-\u0423\u044d\u0439\u043d\u0435, \u0448\u0442\u0430\u0442 \u0418\u043d\u0434\u0438\u0430\u043d\u0430, \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u0442. \"\u0418 \u043a\u043e\u0433\u0434\u0430 \u0432\u0430\u0448\u0430 \u043c\u0430\u0442\u043a\u0430 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0441\u044f \u0441\u0431\u0440\u043e\u0441\u0438\u0442\u044c \u0441\u0432\u043e\u044e \u043f\u043e\u0434\u043a\u043b\u0430\u0434\u043a\u0443.<\/span><span style=\"font-weight: 400;\">-<\/span><span style=\"font-weight: 400;\">\u044d\u043d\u0434\u043e\u043c\u0435\u0442\u0440\u0438\u0439<\/span><span style=\"font-weight: 400;\">-<\/span><span style=\"font-weight: 400;\">\u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0441\u0432\u044f\u0437\u0430\u043d\u0430 \u0441 \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0435\u043c. \u0412 \u043e\u0431\u0449\u0435\u043c, \u0435\u0441\u043b\u0438 \u043b\u044e\u0431\u0430\u044f \u043c\u044b\u0448\u0446\u0430 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0430, \u0435\u0441\u043b\u0438 \u0432 \u043d\u0435\u0439 \u0435\u0441\u0442\u044c \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435, \u043e\u043d\u0430 \u0431\u0443\u0434\u0435\u0442 \u0431\u043e\u043b\u0435\u0442\u044c \u043f\u0440\u0438 \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0438\".&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041a\u043e\u0433\u0434\u0430 \u0440\u0435\u0447\u044c \u0438\u0434\u0435\u0442 \u043e \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u043c \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0438, <\/span><a href=\"https:\/\/www.health.harvard.edu\/womens-health\/pelvic-physical-therapy-another-potential-treatment-option\"><span style=\"font-weight: 400;\">\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430<\/span><\/a><span style=\"font-weight: 400;\"> \u043c\u043e\u0436\u0435\u0442 \u043e\u043a\u0430\u0437\u0430\u0442\u044c \u043e\u0433\u0440\u043e\u043c\u043d\u0443\u044e \u043f\u043e\u043c\u043e\u0449\u044c. \"\u0425\u043e\u0442\u044f \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u044e\u0442 \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u044c \u043c\u044b\u0448\u0446 \u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430 (\u0447\u0442\u043e \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u043d\u0435\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044e), \u0432 \u0446\u0435\u043b\u043e\u043c \u0442\u0430\u0437\u043e\u0432\u0430\u044f \u0431\u043e\u043b\u044c - \u044d\u0442\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0433\u043e \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f\", - \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u0434\u043e\u043a\u0442\u043e\u0440 \u0422\u0438\u043f\u043f\u043c\u0430\u043d\u043d. \u041e\u043d\u0430 \u043e\u0442\u043c\u0435\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u0443 \u0436\u0435\u043d\u0449\u0438\u043d \u0441 \u0442\u0430\u043a\u0438\u043c\u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u043c\u0438, \u043a\u0430\u043a \u044d\u043d\u0434\u043e\u043c\u0435\u0442\u0440\u0438\u043e\u0437, \u0440\u0443\u0431\u0446\u043e\u0432\u0430\u044f \u0442\u043a\u0430\u043d\u044c \u0438 \u0441\u043f\u0430\u0439\u043a\u0438 \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0442 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0432 \u043c\u044b\u0448\u0446\u0430\u0445 \u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430.<\/span><span style=\"font-weight: 400;\">-<\/span><span style=\"font-weight: 400;\">\u0438, \u043a\u0430\u043a \u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0435, \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0431\u043e\u043b\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u0435\u043a\u0441\u0430. \"\u041a\u043e\u0433\u0434\u0430 \u044f \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u044e \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u043a \u0441 \u0441\u0438\u043b\u044c\u043d\u044b\u043c\u0438 \u0431\u043e\u043b\u044f\u043c\u0438 \u0432 \u043c\u0430\u0442\u043a\u0435 \u0438\u043b\u0438 \u0442\u0430\u0437\u0443, \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u044e\u0449\u0438\u0445 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0437\u0430\u0447\u0430\u0442\u043e\u0447\u043d\u044b\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430, - \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u0434-\u0440 \u0422\u0438\u043f\u043f\u043c\u0430\u043d\u043d, - \u044f \u043f\u043e\u043c\u043e\u0433\u0430\u044e \u0438\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438 \u0434\u043b\u044f \u043e\u0431\u043b\u0435\u0433\u0447\u0435\u043d\u0438\u044f \u0431\u043e\u043b\u0438, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u0438\u0437\u044b\u0432\u0430\u044e \u0438\u0445 \u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0433\u043b\u0443\u0431\u0436\u0435, \u0447\u0442\u043e\u0431\u044b \u0434\u043e\u043a\u043e\u043f\u0430\u0442\u044c\u0441\u044f \u0434\u043e \u0441\u0443\u0442\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b\". \u041e\u043d\u0430 \u0442\u0430\u043a\u0436\u0435 \u043e\u0442\u043c\u0435\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u0436\u0435\u043d\u0449\u0438\u043d\u044b, \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u044e\u0449\u0438\u0435 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u0435 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u0441\u043f\u0430\u0437\u043c\u044b, \u0447\u0430\u0441\u0442\u043e \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u044e\u0442 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0432 \u043c\u044b\u0448\u0446\u0430\u0445 \u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430 \u0438 \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u043f\u043e\u043b\u044c\u0437\u0443 \u043e\u0442 \u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0414\u043e\u043a\u0442\u043e\u0440 \u0425\u0430\u0440\u043a\u0438\u043d\u0441 \u043e\u0442\u043c\u0435\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435 \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0441\u043c\u044f\u0433\u0447\u0438\u0442\u044c \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u0435 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u0435\u043a\u0441\u0430 \u0432 \u043f\u0440\u043e\u043c\u0435\u0436\u0443\u0442\u043a\u0430\u0445 \u043c\u0435\u0436\u0434\u0443 \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u044f\u043c\u0438 \u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0430 \u043f\u043e \u043b\u0435\u0447\u0435\u043d\u0438\u044e \u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\"\u042f \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u0442\u0430\u0440\u0430\u044e\u0441\u044c \u043f\u043e\u043c\u043e\u0447\u044c \u0441\u0432\u043e\u0438\u043c \u043a\u043b\u0438\u0435\u043d\u0442\u0430\u043c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0439 \u0443\u0441\u043f\u043e\u043a\u043e\u0435\u043d\u0438\u044f \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b, - \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u0435\u0442 \u0434\u043e\u043a\u0442\u043e\u0440 \u0425\u0430\u0440\u043a\u0438\u043d\u0441, - \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u044b\u0439 \u043e\u0442\u0434\u044b\u0445, \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0435 <\/span><a href=\"https:\/\/www.healthline.com\/health\/emf#TOC_TITLE_HDR_1\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0412\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u042d\u041c\u041f (\u044d\u043b\u0435\u043a\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0438 \u043c\u0430\u0433\u043d\u0438\u0442\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u044f)<\/span><\/a><span style=\"font-weight: 400;\">\u0412 \u044d\u0442\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f (\u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0441\u0430\u0445\u0430\u0440) \u0438 \u0443\u043b\u0443\u0447\u0448\u0430\u0442\u044c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043f\u0440\u043e\u0431\u0438\u043e\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0434\u043e\u0431\u0430\u0432\u043e\u043a (\u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a \u0432\u044b\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u0442 \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0438\u0433\u0440\u0430\u0435\u0442 \u0432\u0430\u0436\u043d\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0435 \u0431\u043e\u043b\u0438). \u0415\u0441\u043b\u0438 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a \u043d\u0435\u0437\u0434\u043e\u0440\u043e\u0432 \u0432 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u0430, \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438\u043b\u0438 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0430\u043d\u0442\u0438\u0431\u0438\u043e\u0442\u0438\u043a\u043e\u0432, \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0431\u0443\u0434\u0435\u0442 \u0440\u0435\u0430\u0433\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043d\u0430 \u0431\u043e\u043b\u044c \u0431\u043e\u043b\u0435\u0435 \u043e\u0441\u0442\u0440\u043e\".<\/span><\/p>\n<h2 id=\"stop-painful-sex-in-four-steps\"><span style=\"font-weight: 400;\">\u041e\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u0439 \u0441\u0435\u043a\u0441 \u0437\u0430 \u0447\u0435\u0442\u044b\u0440\u0435 \u0448\u0430\u0433\u0430<\/span><\/h2>\n<p><strong>1. \u0420\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u043f\u0440\u0435\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0437\u0430\u0447\u0430\u0442\u043e\u0447\u043d\u044b\u0445 \u0441\u0440\u0435\u0434\u0441\u0442\u0432.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u0412\u043e-\u043f\u0435\u0440\u0432\u044b\u0445, \u0435\u0441\u043b\u0438 \u0432\u044b \u0441\u0442\u0440\u0430\u0434\u0430\u0435\u0442\u0435 \u043e\u0442 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u0445 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0439 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u0435\u043a\u0441\u0430, \u043f\u043e\u0434\u0443\u043c\u0430\u0439\u0442\u0435 \u043e \u0442\u043e\u043c. <\/span><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%be%d1%82%d0%ba%d0%b0%d0%b7-%d0%be%d1%82-%d1%82%d0%b0%d0%b1%d0%bb%d0%b5%d1%82%d0%be%d0%ba-4-%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%bd%d1%8b%d1%85-%d1%81%d0%bf%d0%be%d1%81%d0%be%d0%b1%d0%b0-%d0%b4%d0%be\/\"><span style=\"font-weight: 400;\">\u0432\u044b\u0445\u043e\u0434\u0438\u0442\u044c<\/span><\/a><span style=\"font-weight: 400;\"> \u0432\u0430\u0448\u0435\u0439 \u043d\u044b\u043d\u0435\u0448\u043d\u0435\u0439 \u0444\u043e\u0440\u043c\u044b <\/span><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bf%d0%be%d0%b1%d0%be%d1%87%d0%bd%d1%8b%d0%b5-%d1%8d%d1%84%d1%84%d0%b5%d0%ba%d1%82%d1%8b-%d0%bf%d1%80%d0%b8-%d0%bf%d1%80%d0%b8%d0%b5%d0%bc%d0%b5-%d0%b3%d0%be%d1%80%d0%bc%d0%be%d0%bd%d0%b0%d0%bb\/\"><span style=\"font-weight: 400;\">\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0440\u043e\u0436\u0434\u0430\u0435\u043c\u043e\u0441\u0442\u0438<\/span><\/a><span style=\"font-weight: 400;\"> \u0438\u043b\u0438 \u0443\u0434\u0430\u043b\u0435\u043d\u0438\u0435 \u0432\u043d\u0443\u0442\u0440\u0438\u043c\u0430\u0442\u043e\u0447\u043d\u043e\u0439 \u0441\u043f\u0438\u0440\u0430\u043b\u0438. \u0412\u0430\u0436\u043d\u043e \u043e\u0431\u0441\u0443\u0434\u0438\u0442\u044c \u043f\u0440\u0435\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u043b\u044e\u0431\u044b\u0445 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432 \u0441 \u0432\u0440\u0430\u0447\u043e\u043c.&nbsp;&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0414\u043e\u043a\u0442\u043e\u0440 \u0425\u0430\u0440\u043a\u0438\u043d\u0441 \u043e\u0442\u043c\u0435\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u0442\u0435\u043c\u044b \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0438 \u0441\u0435\u043a\u0441\u0443\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0438 - \u044d\u0442\u043e \u0434\u0435\u043b\u0438\u043a\u0430\u0442\u043d\u044b\u0435 \u0442\u0435\u043c\u044b, \u0438 \"\u043e \u0447\u0435\u043c \u0431\u044b \u043d\u0438 \u0448\u043b\u0430 \u0440\u0435\u0447\u044c, \u044f \u0432\u0441\u0435\u0433\u0434\u0430 \u0441\u0442\u0430\u0440\u0430\u044e\u0441\u044c \u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0443\u0432\u0430\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0438 \u043c\u044f\u0433\u043a\u043e\". \u041d\u043e \u0447\u0442\u043e \u043a\u0430\u0441\u0430\u0435\u0442\u0441\u044f \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0437\u0430\u0447\u0430\u0442\u043e\u0447\u043d\u044b\u0445 \u0441\u0440\u0435\u0434\u0441\u0442\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u0436\u0435\u043d\u0449\u0438\u043d\u0443 \u0441 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u043c\u0438 \u0441\u0435\u043a\u0441\u0443\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u043c\u0438, \u0435\u0435 \u0446\u0435\u043b\u044c - \u043f\u0440\u043e\u0441\u0432\u0435\u0449\u0435\u043d\u0438\u0435. \"\u042f \u043e\u0447\u0435\u043d\u044c \u043b\u044e\u0431\u043b\u044e \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0435 \u0441\u043e\u0433\u043b\u0430\u0441\u0438\u0435 \u0438 \u0441\u0447\u0438\u0442\u0430\u044e, \u0447\u0442\u043e \u0447\u0430\u0441\u0442\u043e \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u043f\u0440\u0438\u0431\u0435\u0433\u0430\u044e\u0442 \u043a \u0432\u043c\u0435\u0448\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0443, \u043d\u0435 \u0438\u043c\u0435\u044f \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043e \u0432\u0441\u0435\u0445 \u043f\u043e\u0431\u043e\u0447\u043d\u044b\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u0430\u0445. \u042f \u0434\u0435\u043b\u0430\u044e \u0432\u0441\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0435, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u043e\u0441\u0432\u0435\u0442\u0438\u0442\u044c \u0438 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0438\u0442\u044c \u0434\u0440\u0443\u0433\u0438\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b, \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u044f \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0433\u0440\u0430\u043d\u0438\u0446\u044b\".&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0415\u0441\u043b\u0438 \u0432\u044b \u0440\u0435\u0448\u0438\u0442\u0435 \u043e\u0442\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u0444\u0430\u0440\u043c\u0430\u0446\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0437\u0430\u0447\u0430\u0442\u043e\u0447\u043d\u044b\u0445 \u0441\u0440\u0435\u0434\u0441\u0442\u0432, \u0432\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043d\u0430\u0447\u043d\u0435\u0442 \u0446\u0438\u043a\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0438 \u0442\u043e\u0433\u0434\u0430 \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 <\/span><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bf%d1%80%d0%b5%d0%ba%d1%80%d0%b0%d1%89%d0%b5%d0%bd%d0%b8%d0%b5-%d0%bf%d1%80%d0%b8%d0%b5%d0%bc%d0%b0-%d1%82%d0%b0%d0%b1%d0%bb%d0%b5%d1%82%d0%be%d0%ba-%d0%be%d1%81%d0%be%d0%b7%d0%bd%d0%b0%d0%bd\/\"><span style=\"font-weight: 400;\">\u043d\u0430\u0447\u0430\u0442\u044c \u043f\u0440\u043e\u0446\u0435\u0441\u0441<\/span><\/a><span style=\"font-weight: 400;\"> \u043e\u0441\u0432\u043e\u0435\u043d\u0438\u044f \u043c\u0435\u0442\u043e\u0434\u0430 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u043e\u0441\u0432\u0435\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043e \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438<\/span> <a href=\"https:\/\/naturalwomanhood.org\/ru\/4-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d1%8b-%d0%bf%d0%be-%d0%ba%d0%be%d1%82%d0%be%d1%80%d1%8b%d0%bc-%d1%81%d1%82%d0%be%d0%b8%d1%82-%d0%be%d0%b1%d1%80%d0%b0%d1%82%d0%b8%d1%82%d1%8c%d1%81%d1%8f-%d0%ba\/\"><span style=\"font-weight: 400;\">\u043e\u0442 \u043a\u0432\u0430\u043b\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0430.<\/span><\/a><span style=\"font-weight: 400;\"> \u0418 \u0435\u0441\u043b\u0438 \u0432\u044b \u043d\u0430\u0447\u0430\u043b\u0438 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0437\u0430\u0447\u0430\u0442\u043e\u0447\u043d\u044b\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u0438\u0437-\u0437\u0430 <\/span><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%ba%d0%b0%d0%ba-%d0%b8%d1%81%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d1%82%d1%8c-%d0%bd%d0%b5%d1%80%d0%b5%d0%b3%d1%83%d0%bb%d1%8f%d1%80%d0%bd%d1%8b%d0%b5-%d0%bc%d0%b5%d1%81%d1%8f%d1%87%d0%bd%d1%8b%d0%b5-2020\/\"><span style=\"font-weight: 400;\">\u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u0435 \u0438\u043b\u0438 \u043d\u0435\u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0435<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%ba%d0%b0%d0%ba-%d0%bc%d0%bd%d0%b5-%d0%bf%d0%be%d0%bc%d0%be%d0%b3%d0%bb%d0%b8-%d1%81%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d1%82%d1%8c%d1%81%d1%8f-%d1%81-%d1%8d%d0%bd%d0%b4%d0%be%d0%bc%d0%b5%d1%82%d1%80\/\"><span style=\"font-weight: 400;\">\u044d\u043d\u0434\u043e\u043c\u0435\u0442\u0440\u0438\u043e\u0437<\/span><\/a><span style=\"font-weight: 400;\">, \u0438\u043b\u0438 <\/span><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bc%d0%be%d0%b5-%d0%bf%d1%83%d1%82%d0%b5%d1%88%d0%b5%d1%81%d1%82%d0%b2%d0%b8%d0%b5-%d1%81-%d0%bf%d0%ba%d0%be-%d0%bf%d0%be%d0%bb%d1%83%d1%87%d0%b8%d1%82%d1%8c-%d1%80%d0%b5%d0%b0%d0%bb%d1%8c%d0%bd\/\"><span style=\"font-weight: 400;\">PCOS<\/span><\/a><span style=\"font-weight: 400;\">\u0412\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u0437\u0430 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043a \u0432\u0440\u0430\u0447\u0443, \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0437\u0438\u0440\u0443\u044e\u0449\u0435\u043c\u0443\u0441\u044f \u043d\u0430 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0435, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 <\/span><a href=\"https:\/\/naturalwomanhood.org\/ru\/naprotechnology-%d0%be%d1%82%d0%b2%d0%b5%d1%82%d1%8b-%d0%bd%d0%b0-%d1%87%d0%b0%d1%81%d1%82%d0%be-%d0%b7%d0%b0%d0%b4%d0%b0%d0%b2%d0%b0%d0%b5%d0%bc%d1%8b%d0%b5-%d0%b2%d0%be%d0%bf%d1%80%d0%be%d1%81%d1%8b\/\"><span style=\"font-weight: 400;\">\u0422\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u044f \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u043e\u043f\u043b\u043e\u0434\u043e\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f<\/span><\/a><span style=\"font-weight: 400;\">-\u043a\u0432\u0430\u043b\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0432\u0440\u0430\u0447, \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u0447\u0430\u0442\u044c \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u0438\u0441\u0446\u0435\u043b\u0435\u043d\u0438\u044f <\/span><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%be%d1%81%d0%b2%d0%b5%d0%b4%d0%be%d0%bc%d0%bb%d0%b5%d0%bd%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%be-%d1%84%d0%b5%d1%80%d1%82%d0%b8%d0%bb%d1%8c%d0%bd%d0%be%d1%81%d1%82%d0%b8-naprotechnology-%d0%bd%d0%b0\/\"><span style=\"font-weight: 400;\">\u043f\u0435\u0440\u0432\u043e\u043f\u0440\u0438\u0447\u0438\u043d\u0430<\/span><\/a><span style=\"font-weight: 400;\"> \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.&nbsp;<\/span><\/p>\n<p><strong>2. \u041d\u0430\u0443\u0447\u0438\u0442\u0435\u0441\u044c \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u0433\u0440\u0430\u0444\u0438\u043a \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0430 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e FAM \u0438 \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442\u0435 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u0435 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u0435\u043a\u0441\u0430.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u041f\u043e\u043c\u043d\u0438\u0442\u0435 \u0422\u0435\u0441\u0441\u0443? \u0415\u0435 \u0430\u043a\u0443\u0448\u0435\u0440-\u0433\u0438\u043d\u0435\u043a\u043e\u043b\u043e\u0433 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043b \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u0435\u0435 \u0446\u0438\u043a\u043b \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e FAM, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442\u044c <\/span><a href=\"https:\/\/naturalwomanhood.org\/ru\/10-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd-%d0%b7%d0%b0%d0%b4%d1%83%d0%bc%d0%b0%d1%82%d1%8c%d1%81%d1%8f-%d0%be-%d0%bf%d0%b5%d1%80%d0%b5%d1%85%d0%be%d0%b4%d0%b5-%d0%be%d1%82-%d0%bf%d1%80%d0%be%d1%82%d0%b8\/\"><span style=\"font-weight: 400;\">\u0432\u0430\u0436\u043d\u0430\u044f \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f<\/span><\/a><span style=\"font-weight: 400;\"> \u043e \u0441\u0432\u043e\u0435\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435. \u0412\u0441\u0435 \u043c\u0435\u0442\u043e\u0434\u044b \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0442 \u0444\u0438\u043a\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u043e\u043b\u043e\u0432\u044b\u0435 \u0430\u043a\u0442\u044b, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u0431\u0438\u043e\u043c\u0430\u0440\u043a\u0435\u0440\u044b \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0434\u043d\u044f. \u0412\u0430\u0436\u043d\u043e, \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u043b\u0438 \u0431\u043e\u043b\u044c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0430\u043a\u0442\u0430 \u0438\u043b\u0438 \u0432 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0439 \u043f\u0435\u0440\u0438\u043e\u0434 \u0446\u0438\u043a\u043b\u0430, \u0447\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u043e\u0442\u043c\u0435\u0442\u0438\u0442\u044c \u0432 \u0442\u0430\u0431\u043b\u0438\u0446\u0435.&nbsp;<\/span><\/p>\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bf%d1%8f%d1%82%d0%bd%d0%b8%d1%81%d1%82%d1%8b%d0%b5-%d0%bc%d0%b5%d1%81%d1%8f%d1%87%d0%bd%d1%8b%d0%b5-%d0%bf%d1%80%d0%b8%d0%b7%d0%bd%d0%b0%d0%ba-%d1%8d%d0%bd%d0%b4%d0%be%d0%bc%d0%b5%d1%82%d1%80\/\"><span style=\"font-weight: 400;\">\u042d\u043d\u0434\u043e\u043c\u0435\u0442\u0440\u0438\u043e\u0437<\/span><\/a><span style=\"font-weight: 400;\">-\u0411\u043e\u043b\u044c \u043f\u0440\u0438 \u043f\u043e\u043b\u043e\u0432\u043e\u043c \u0430\u043a\u0442\u0435, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u043d\u0435\u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u043f\u0435\u0440\u0435\u0434 (\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f) \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0435\u0439, \u0432 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a <\/span><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bf%d0%be%d0%bd%d0%b8%d0%bc%d0%b0%d0%bd%d0%b8%d0%b5-%d1%85%d0%b8%d1%80%d1%83%d1%80%d0%b3%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%b8%d1%85-%d0%bc%d0%b5%d1%82%d0%be%d0%b4%d0%be%d0%b2-%d0%b8%d1%81%d0%bf\/\"><span style=\"font-weight: 400;\">\u043a\u0438\u0441\u0442\u0430 \u044f\u0438\u0447\u043d\u0438\u043a\u0430<\/span><\/a><span style=\"font-weight: 400;\"> \u0431\u043e\u043b\u044c \u0431\u0443\u0434\u0435\u0442 \u043f\u0440\u0435\u043e\u0431\u043b\u0430\u0434\u0430\u0442\u044c \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u043f\u043e\u0441\u043b\u0435 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438, \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0430\u043a \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u043e\u0439 \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0439 \u0444\u0430\u0437\u044b. \u0422\u0430\u043a\u0436\u0435 \u0441\u0442\u043e\u0438\u0442 \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u043e\u0431\u0449\u0443\u044e \u0442\u0430\u0437\u043e\u0432\u0443\u044e \u0431\u043e\u043b\u044c (\u0432\u043d\u0435 \u043f\u043e\u043b\u043e\u0432\u043e\u0433\u043e \u0430\u043a\u0442\u0430).<\/span><\/p>\n<p><strong>3. \u041e\u0442\u043c\u0435\u0442\u044c\u0442\u0435, \u043a\u0430\u043a\u0443\u044e \u0431\u043e\u043b\u044c \u0432\u044b \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u0435\u043a\u0441\u0430 \u0438 \u0433\u0434\u0435 \u0432\u044b \u0435\u0435 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0438. \u0411\u0443\u0434\u044c\u0442\u0435 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u044b.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u0414-\u0440 \u0422\u0438\u043f\u043f\u043c\u0430\u043d\u043d \u0433\u043e\u0432\u043e\u0440\u0438\u0442, \u0447\u0442\u043e \u044d\u0442\u043e \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u043d\u043e, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0432\u0440\u0430\u0447\u0443 \u0438\u043b\u0438 \u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0443, \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0449\u0435\u043c\u0443\u0441\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u0435\u043c \u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430, \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c, \u0433\u0434\u0435 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0431\u043e\u043b\u0438. \"\u041d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0442\u0440\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0441\u043b\u043e\u044f \u043c\u044b\u0448\u0446 \u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430\", - \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u0434\u043e\u043a\u0442\u043e\u0440 \u0422\u0438\u043f\u043f\u043c\u0430\u043d\u043d. \"\u0415\u0441\u043b\u0438 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043a\u0430 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442 \u0431\u043e\u043b\u044c \u043f\u0440\u0438 \u0432\u0432\u0435\u0434\u0435\u043d\u0438\u0438, \u044d\u0442\u043e \u0434\u0430\u0435\u0442 \u043c\u043d\u0435 \u043f\u043e\u043d\u044f\u0442\u044c, \u0447\u0442\u043e \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0432 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u043d\u044b\u0445 \u043c\u044b\u0448\u0446\u0430\u0445 \u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430. \u0415\u0441\u043b\u0438 \u0431\u043e\u043b\u044c \u0433\u043b\u0443\u0431\u0436\u0435, \u0435\u0441\u043b\u0438 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043a\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442, \u0447\u0442\u043e \u043e\u043d\u0430 \u0437\u0430\u0434\u0435\u0432\u0430\u0435\u0442 \u0447\u0442\u043e-\u0442\u043e, \u0442\u043e \u044f \u0437\u043d\u0430\u044e, \u0447\u0442\u043e \u0437\u0430\u0434\u0435\u0442\u044b \u0431\u043e\u043b\u0435\u0435 \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0435 \u043c\u044b\u0448\u0446\u044b\". \u042d\u0442\u0438 \u0434\u0435\u0442\u0430\u043b\u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0434\u043e\u043a\u0442\u043e\u0440\u0443 \u0422\u0438\u043f\u043f\u043c\u0430\u043d\u043d \u043f\u043e\u043d\u044f\u0442\u044c, \u043a\u0430\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0443\u0436\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043a\u043e\u0439, \u0447\u0442\u043e\u0431\u044b \u0441\u043d\u044f\u0442\u044c \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0438, \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e, \u043f\u043e\u043c\u043e\u0447\u044c \u0435\u0439 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u043c \u0441\u0435\u043a\u0441\u043e\u043c.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043b\u043e\u0432\u0430, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e \u043e\u043f\u0438\u0441\u0430\u0442\u044c \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u0439 \u0441\u0435\u043a\u0441 \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u0432\u0440\u0430\u0447\u0430:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0416\u0433\u0443\u0447\u0438\u0439<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0413\u043e\u0440\u044f\u0449\u0438\u0439<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0421\u043a\u0443\u0447\u043d\u044b\u0439<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0411\u043e\u043b\u0438\u0442<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0421\u0443\u0434\u043e\u0440\u043e\u0433\u0438<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0421\u044a\u0435\u043c\u043a\u0430<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Throbbing<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0422\u0435\u043d\u0434\u0435\u0440<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0423\u043c\u0435\u0440\u0435\u043d\u043d\u044b\u0439<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0423\u043c\u0435\u0440\u0435\u043d\u043d\u044b\u0439<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0422\u044f\u0436\u0435\u043b\u044b\u0435<\/span><\/li>\n<\/ul>\n<p><strong>4. \u041e\u0431\u0441\u0443\u0434\u0438\u0442\u0435 \u043c\u043e\u0434\u0435\u043b\u0438 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u0435\u043a\u0441\u0430 \u0441 \u0432\u0430\u0448\u0438\u043c \u043b\u0435\u0447\u0430\u0449\u0438\u043c \u0432\u0440\u0430\u0447\u043e\u043c.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u0412\u043c\u0435\u0441\u0442\u0435 \u0441 \u0432\u0440\u0430\u0447\u043e\u043c \u0441\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043f\u043b\u0430\u043d \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0439 \u043f\u043e \u043b\u0435\u0447\u0435\u043d\u0438\u044e. \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432 \u043b\u0435\u0447\u0435\u043d\u0438\u044f, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u044b.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0422\u0430\u043a\u0436\u0435 \u0441\u0442\u043e\u0438\u0442 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u043a \u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0443 \u0434\u043b\u044f \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430. \u041a\u0430\u043a \u0433\u043e\u0432\u043e\u0440\u0438\u043b\u043e\u0441\u044c \u0432\u044b\u0448\u0435, \u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442 \u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430 \u0441\u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0432\u0430\u043c \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u043c \u0441\u0435\u043a\u0441\u043e\u043c \u0438 \u0434\u0430\u0442\u044c \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0432 \u043f\u0435\u0440\u0435\u0440\u044b\u0432\u0430\u0445 \u043c\u0435\u0436\u0434\u0443 \u043f\u0440\u0438\u0435\u043c\u0430\u043c\u0438.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0412 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0435 \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u043a\u0438 \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0438\u0442\u044c \u0445\u0438\u0440\u0443\u0440\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0432\u043c\u0435\u0448\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u043e \u0434\u043b\u044f \u0443\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u043f\u0440\u0438\u0447\u0438\u043d\u044b \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u0435\u043a\u0441\u0430. \u041f\u043e \u043c\u0435\u0440\u0435 \u0442\u043e\u0433\u043e \u043a\u0430\u043a \u0432\u044b \u0432\u043d\u043e\u0441\u0438\u0442\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0432 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438 \u0438\/\u0438\u043b\u0438 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442\u0435 \u043b\u0435\u0447\u0435\u043d\u0438\u0435, \u043e\u0442\u043c\u0435\u0447\u0430\u0439\u0442\u0435 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u0432 \u0441\u0432\u043e\u0435\u043c \u0433\u0440\u0430\u0444\u0438\u043a\u0435 \u0446\u0438\u043a\u043b\u0430, \u0447\u0442\u043e\u0431\u044b \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0421\u0435\u043a\u0441 \u043d\u0435 \u0434\u043e\u043b\u0436\u0435\u043d \u0438 \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u043d \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0442\u044c \u0431\u043e\u043b\u044c.<\/span><\/p>\n<h3 id=\"additional-reading\"><span style=\"font-weight: 400;\">\u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0447\u0442\u0435\u043d\u0438\u0435:<\/span><\/h3>\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%ba%d0%be%d0%bd%d1%82%d1%80%d0%be%d0%bb%d1%8c-%d1%80%d0%be%d0%b6%d0%b4%d0%b0%d0%b5%d0%bc%d0%be%d1%81%d1%82%d0%b8-%d0%b8-%d0%bb%d0%b8%d0%b1%d0%b8%d0%b4%d0%be-%d0%b2%d0%be-%d0%b2%d1%80%d0%b5%d0%bc\/\"><span style=\"font-weight: 400;\">\u041b\u0438\u0431\u0438\u0434\u043e \u0432\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0430 COVID-19<\/span><\/a><\/p>\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%be%d1%81%d0%be%d0%b7%d0%bd%d0%b0%d0%bd%d0%b8%d0%b5-%d1%84%d0%b5%d1%80%d1%82%d0%b8%d0%bb%d1%8c%d0%bd%d0%be%d1%81%d1%82%d0%b8-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d0%be%d0%b5-%d0%bd%d0%b8%d0%b7\/\"><span style=\"font-weight: 400;\">\u041a\u0430\u043a \u043e\u0441\u0432\u0435\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043e \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043b\u0438\u0431\u0438\u0434\u043e<\/span><\/a><\/p>\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bc%d0%b5%d1%87%d1%82%d0%b0%d1%82%d1%8c-%d0%be-%d0%b1%d0%be%d0%bb%d1%8c%d1%88%d0%b5%d0%bc-%d1%81%d0%b5%d0%ba%d1%81-%d0%bb%d1%8e%d0%b1%d0%be%d0%b2%d1%8c-%d0%bf%d1%80%d0%be%d1%82%d0%b8%d0%b2%d0%be\/\"><span style=\"font-weight: 400;\">\u041c\u0435\u0447\u0442\u0430\u044f \u043e \u0441\u0435\u043a\u0441\u0435, \u043b\u044e\u0431\u0432\u0438 \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0435 \u0440\u043e\u0436\u0434\u0430\u0435\u043c\u043e\u0441\u0442\u0438<\/span><\/a><\/p>\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%81%d0%b5%d0%ba%d1%81-%d1%8d%d1%82%d0%be-%d0%b2%d0%b5%d1%87%d0%b5%d1%80%d0%b8%d0%bd%d0%ba%d0%b0-%d0%b8-%d0%bc%d0%be%d0%b8-%d0%b3%d0%be%d1%80%d0%bc%d0%be%d0%bd%d1%8b-%d0%bf%d1%80%d0%b8%d0%b3\/\"><span style=\"font-weight: 400;\">\u0421\u0435\u043a\u0441 - \u044d\u0442\u043e \u0432\u0435\u0447\u0435\u0440\u0438\u043d\u043a\u0430, \u0438 \u043c\u043e\u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u044b \u043f\u0440\u0438\u0433\u043b\u0430\u0448\u0435\u043d\u044b<\/span><\/a><\/p>\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%ba%d0%b0%d0%ba-%d1%8f-%d0%bf%d1%80%d0%b5%d0%be%d0%b4%d0%be%d0%bb%d0%b5%d0%bb%d0%b0-%d0%be%d0%b1%d0%b8%d0%b4%d1%83-%d0%bd%d0%b0-%d0%bd%d1%84%d0%bf-%d0%b7%d0%b0-%d0%bc%d0%b5%d0%bd%d0%b5%d0%b5-%d1%87\/\"><span style=\"font-weight: 400;\">\u041a\u0430\u043a \u044f \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u043b\u0430 \u043d\u0435\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u043e \u041d\u041a \u0438\u0437-\u0437\u0430 \u043c\u0435\u043d\u0435\u0435 \u0447\u0430\u0441\u0442\u043e\u0433\u043e \u0441\u0435\u043a\u0441\u0430<\/span><\/a><\/p>\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%ba%d1%83%d0%b1%d0%be%d0%ba-%d0%bc%d0%b8%d1%80%d0%b0-%d0%bf%d0%be-%d1%81%d0%be%d0%ba%d0%ba%d0%be%d1%80%d1%83-%d1%87%d0%b5%d0%bc%d0%bf%d0%b8%d0%be%d0%bd%d0%ba%d0%b0-%d0%b6%d0%b5%d0%bd%d1%81%d0%ba\/\"><span style=\"font-weight: 400;\">\u0427\u0442\u043e \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u043b\u0438 \u0438\u0433\u0440\u043e\u043a\u0438 \u0441\u0431\u043e\u0440\u043d\u043e\u0439 \u0421\u0428\u0410 \u043f\u043e \u0444\u0443\u0442\u0431\u043e\u043b\u0443, \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u044f \u0441\u0432\u043e\u0438 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0435<\/span><\/a><\/p>\n<p><i><span style=\"font-weight: 400;\">\u041a\u043e\u0433\u0434\u0430 \u0432 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u043c\u044b \u0433\u043e\u0432\u043e\u0440\u0438\u043c \u043e \u043c\u0435\u0442\u043e\u0434\u0430\u0445 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u0440\u043e\u0436\u0434\u0430\u0435\u043c\u043e\u0441\u0442\u0438 (FAM) \u0438\u043b\u0438 \u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u043c \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0438 \u0441\u0435\u043c\u044c\u0438 (NFP), \u043c\u044b \u0438\u043c\u0435\u0435\u043c \u0432 \u0432\u0438\u0434\u0443 <\/span><\/i><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b8%d0%b7%d1%83%d1%87%d0%b0%d0%b9%d1%82%d0%b5\/%d0%bd%d0%b0%d1%87%d0%b0%d1%82%d1%8c\/\"><i><span style=\"font-weight: 400;\">\u041c\u0435\u0442\u043e\u0434\u044b, \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043d\u0430 \u043e\u0441\u0432\u0435\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043e \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u0438<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">\u041d\u0430\u0443\u0447\u043d\u043e \u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043c\u0435\u0442\u043e\u0434\u044b \u043f\u043e\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f \u0433\u0440\u0430\u0444\u0438\u043a\u0430 \u0446\u0438\u043a\u043b\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u044b \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0444\u043e\u0440\u043c \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u0440\u043e\u0436\u0434\u0430\u0435\u043c\u043e\u0441\u0442\u0438 \u043f\u0440\u0438 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0438 \u0443 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0430.<\/span><\/i><\/p>\n<p><b><i>\u042d\u0442\u0430 \u0441\u0442\u0430\u0442\u044c\u044f \u0431\u044b\u043b\u0430 \u043f\u0435\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u043e \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u0430 1 \u0430\u043f\u0440\u0435\u043b\u044f 2017 \u0433\u043e\u0434\u0430 \u043f\u043e\u0434 \u0430\u0432\u0442\u043e\u0440\u0441\u0442\u0432\u043e\u043c \u041b\u0438\u0437 \u042d\u0441\u043a\u043e\u0444\u0444\u0435\u0440\u0438. \u0421 \u0442\u0435\u0445 \u043f\u043e\u0440 \u043e\u043d\u0430 \u0431\u044b\u043b\u0430 \u043e\u0431\u043d\u043e\u0432\u043b\u0435\u043d\u0430 \u0438\u0437\u0434\u0430\u043d\u0438\u0435\u043c Natural Womanhood, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0438\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u0440\u0435\u0441\u0443\u0440\u0441\u043e\u0432. \u041f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0435 \u043e\u0431\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 25 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f 2020 \u0433\u043e\u0434\u0430.<\/i><\/b><\/p>\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"\u0412\u044b \u043a\u043e\u0433\u0434\u0430-\u043d\u0438\u0431\u0443\u0434\u044c \u0441\u043b\u044b\u0448\u0430\u043b\u0438, \u0447\u0442\u043e\u0431\u044b \u043c\u0443\u0436\u0447\u0438\u043d\u0430 \u0436\u0430\u043b\u043e\u0432\u0430\u043b\u0441\u044f \u043d\u0430 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u0439 \u0441\u0435\u043a\u0441? \u042f \u0442\u043e\u0436\u0435. \u041d\u043e \u0441\u0440\u0435\u0434\u0438 \u0436\u0435\u043d\u0449\u0438\u043d \u044d\u0442\u043e...","protected":false},"author":13,"featured_media":1728,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5392,5177],"tags":[4104,5453,5473],"class_list":{"0":"post-1729","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-and-nutrition","8":"category-know-your-body","9":"tag-fertility-awareness-methods","10":"tag-perimenopause-and-menopause","11":"tag-understanding-your-menstrual-cycle","12":"cs-entry","13":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Painful sex before your period? How FAMs can help - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Many women experience painful sex before their periods. Find out why, and how tracking your cycle with a fertility awareness method can help.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/ru\/\u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u0439-\u0441\u0435\u043a\u0441-\u043a\u0430\u043a-\u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u0435-\u0446\u0438\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Painful sex before your period? How tracking your cycle could help stop sex from hurting\" \/>\n<meta property=\"og:description\" content=\"Have you ever heard a man complain of painful sex? Me neither. But, among women, it is a common problem. The American College of Obstetricians and\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/ru\/\u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u0439-\u0441\u0435\u043a\u0441-\u043a\u0430\u043a-\u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u0435-\u0446\u0438\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-25T17:24:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-03T18:53:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/bed-945881_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Liz Escoffery\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Liz Escoffery\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/naturalwomanhood.org\/painful-sex-how-tracking-your-cycle-could-fix-it\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/painful-sex-how-tracking-your-cycle-could-fix-it\/\"},\"author\":{\"name\":\"Liz Escoffery\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/person\/e009f53248d478a4122cc4e026344ea4\"},\"headline\":\"Painful sex before your period? 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