{"id":17099,"date":"2023-03-17T10:32:06","date_gmt":"2023-03-17T15:32:06","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=17099"},"modified":"2024-10-08T12:00:17","modified_gmt":"2024-10-08T17:00:17","slug":"%d1%82%d1%80%d0%b0%d0%b2%d1%8b-%d0%b4%d0%bb%d1%8f-%d0%b3%d0%be%d1%80%d0%bc%d0%be%d0%bd%d0%b0%d0%bb%d1%8c%d0%bd%d0%be%d0%b3%d0%be-%d0%b1%d0%b0%d0%bb%d0%b0%d0%bd%d1%81%d0%b0","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/ru\/herbs-for-hormone-balance\/","title":{"rendered":"\u0422\u0440\u0430\u0432\u044b \u0434\u043b\u044f \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0431\u0430\u043b\u0430\u043d\u0441\u0430"},"content":{"rendered":"\n

If you are visiting Natural Womanhood, quite possibly you are considering pursuing\u2014if not already committed to\u2014 a more natural lifestyle. If you are invested in a natural lifestyle, more than likely you are familiar with the increasing interest in using herbs for their medicinal qualities and other health benefits, which is often termed \u201cherbology.\u201d In fact, herbology has become something of a buzzword of late; a quick search for \u201cherbs for hormone balance\u201d yields titles like \u201c5 Impressive Herbs That Help Balance Your Hormones,\u201d \u201cThe Best 13 Adaptogenic Herbs For Hormone Balance,\u201d \u201c6 Steps for How to Balance Your Hormones Naturally,\u201d and a plethora of other catchy headlines. TikTok<\/a> and Pinterest are full of herbal tea recipes, testimonials to the power of various roots, and attractive lists of herbal remedies. <\/p>\n\n\n\n

The question is, do these herbs and herbal concoctions truly work to balance hormones? Or, are they merely the next round in our never-ending cycle of health fads? For women seeking natural ways to balance their hormones, whether it\u2019s to improve reproductive health, get pregnant, or manage perimenopause symptoms<\/a>, the answers to these questions are of deep interest.<\/p>\n\n\n\n

Mainstream medicine doesn\u2019t regularly recommend herbs for hormone balance<\/span><\/h2>\n\n\n\n

Unfortunately, standard medical practice has little to offer in answer to this question. Some medical and health resources only list medications as recommended treatments for hormonal imbalances (this one<\/a>, confusingly enough, also lists birth control pills as both a cause and a treatment of hormone imbalance). Other<\/a> sources, while noting that many women are seeking herbal remedies for hormonal imbalances because of concerns like the link between hormonal birth control use and breast cancer<\/a>, still list birth control pills as \u201ceffective remedies\u201d for PMS [1].<\/p>\n\n\n\n

Scientific research into the effectiveness and side effects of herbal remedies in general is lacking, but it is gaining ground. As with any other lifestyle changes, it is important to do your own research and consult with your doctor, midwife, or OB-GYN, especially if you are pregnant or nursing. Below, we will go through the various herbs that have the most research backing their effectiveness in treating hormone imbalance, and what specifically they can do to support your body.<\/p>\n\n\n\n

Vitex agnus-castus<\/span><\/h2>\n\n\n\n

Vitex is often called \u201cchasteberry\u201d or \u201cchaste berry.\u201d Clinical trials involving women who were still experiencing fertile cycles showed improvement in both PMS and PMDD<\/a> (premenstrual dysphoric disorder) symptoms, even with the herbal doses being prepared in various ways [2]. Encouragingly, the participants in the trial also tolerated the herb well, meaning that chasteberry may have very few, if any, side effects. <\/p>\n\n\n\n

Another study, reviewing the method and conclusions of a wide range of other studies, found that chasteberry can alleviate not only PMS symptoms<\/a>, but also pain from postmenopausal diseases and even infertility [3]. This is astonishing and a necessary area for further research.\u00a0<\/p>\n\n\n\n

Other findings support the evidence that chasteberry improves overall cycle and fertility health, particularly for women with PCOS<\/a>. While questions yet remain and precision in the ongoing study of chaste berry may be lacking, it is still a sensible conclusion that chaste berry supports women\u2019s health and should be seriously considered as a viable option for treatment of hormone imbalance.<\/p>\n\n\n\n

Black Cohosh, Red Clover, and Ginseng <\/span><\/h2>\n\n\n\n

These herbs have been studied in relation to treatment of menopausal symptoms<\/a> (hot flashes, night sweats, and consequent lack of sleep). In isolation, these herbs have had some effect in some cases but little effect in others; black cohosh and red clover have inconsistent results<\/a>, and ginseng appears not to do much<\/a> for hot flashes [4][5]. <\/p>\n\n\n\n

However, when taken together in a cocktail<\/a> of herbs, so to speak, these plants pack a powerful punch [6]. Along with dong quai, chaste berry, and milk thistle, these herbs decreased hot flashes by 73% and night sweats by 69% in a group of healthy pre- and postmenopausal women aged 44-65 years. The authors of this study admit that they conducted their research for only 3 months, so not much is known about long-term effects, but the results from that limited time period are encouraging. Compared to the long list of side effects and risks of conventional hormone therapy<\/a>, this combination of herbs could be a highly desirable (and safe!) alternative.<\/p>\n\n\n\n

Fenugreek<\/span><\/h2>\n\n\n\n

You may have heard about fenugreek before in the context of lactation. While some side effects have been noted from women, such as gassiness in the nursing baby and maple-smelling milk, fenugreek is generally a gentle, natural, and effective way to boost milk supply<\/a>. However, fenugreek can also play a role in balancing sex hormones and sexual function. <\/p>\n\n\n\n

Healthy women who were still experiencing menstrual cycles were given oral doses of fenugreek over the course of 8 weeks; these women reported better sexual arousal and desire, and, even more promising, hormones levels of free testosterone and estradiol (E2) increased<\/a> [7]. Both of these hormones are important to a woman\u2019s overall health. Testosterone<\/a> supports not only fertility and sex drive, but also red blood cell count and muscle health, while E2 is the primary and most potent form of estrogen<\/a>, which helps balance your cyclical health<\/a> by playing a major role in ovulation<\/a>. Fenugreek, then, could be a helpful treatment for those wanting to increase the overall health of their fertility.<\/p>\n\n\n\n

What about adaptogens? <\/span><\/h2>\n\n\n\n

Adaptogens<\/a> are herbs taken to help the body \u201cadapt\u201d to stress by improving physical resilience or resistance to physical and\/or emotional stressors. Adaptogens likely work in a variety of different ways<\/a> to help the body respond to stress, not just through one common pathway or mechanism of action [8]. They are an increasingly popular treatment for various kinds of stress as well as fatigue and even viral infections<\/a> [9]. An adaptogen can be an herb, root, or other plant substance, and popular ones<\/a> you may have heard of include ashwagandha, ginseng, rhodiola, schisandra, and holy basil. Many of them are common medicinal herbs in Asian medicine, particularly in India and China. We know that stress can wreak havoc on a woman\u2019s cycle<\/a>, so it is natural to wonder if these herbs could benefit women\u2019s hormones.<\/p>\n\n\n\n

Little evidence exists of adaptogens\u2019 ability to help balance hormones<\/span><\/h3>\n\n\n\n

There is some evidence for the anti-stress benefits of tulsi (holy basil), ginseng, and rhodiola rosea (golden root), to name a few, but other evidence, as for proof of ability to help balance hormones, is lacking. Ginseng, in particular, has inconsistent results <\/a>for managing women\u2019s hormone health [10]. Ashwagandha<\/a> seems to have the most evidence for efficacy in managing stress and possibly even in balancing hormones [11]. However, ashwagandha is often not recommended during pregnancy, and might increase the likelihood of miscarriage<\/a>. Overall, adaptogens may be beneficial, but their impact on fertility and hormonal health is still largely unknown. <\/p>\n\n\n\n

The takeaway for whether herbs help balance hormones: it depends<\/span><\/h2>\n\n\n\n

In general, then, herbs do have some benefit in regulating women\u2019s hormones, and use of such natural remedies can be considered as an alternative to traditional hormone therapy, in conjunction with other lifestyle changes like a balanced diet specifically supporting the needs of women\u2019s bodies<\/a>. Prudence should be exercised when seeking such alternative treatments, and known benefits and risks should be weighed against the unknowns. While much is lacking in our scientific knowledge regarding these remedies, fortunately the increasing popularity of utilizing plants and herbs for health optimization is likely to lead to more (much-needed!) research into their efficacy. Let\u2019s keep searching for natural ways to gently, holistically, and powerfully support our cycles, hormones, and overall health.<\/p>\n\n\n\n

References:<\/p>\n\n\n\n[1] Dietz BM, Hajirahimkhan A, Dunlap TL, Bolton JL. Botanicals and Their Bioactive Phytochemicals for Women’s Health. Pharmacol Rev.<\/em> vol. 68, no. 4 (2016):1026-73. doi: 10.1124\/pr.115.010843. PMID: 27677719; PMCID: PMC5050441.<\/p>\n\n\n\n[2] Cerqueira, Raphael O et al. \u201cVitex agnus castus for premenstrual syndrome and premenstrual dysphoric disorder: a systematic review.\u201d Archives of women’s mental health<\/em> vol. 20, no. 6 (2017): 713-719. doi:10.1007\/s00737-017-0791-0<\/p>\n\n\n\n[3] Rafieian-Kopaei, Mahmoud, and Mino Movahedi. \u201cSystematic Review of Premenstrual, Postmenstrual and Infertility Disorders of Vitex Agnus Castus.\u201d Electronic physician<\/em> vol. 9,no. 1 (2017): 3685-9., doi:10.19082\/3685<\/p>\n\n\n\n[4] Carroll, Dana G. \u201cNonhormonal therapies for hot flashes in menopause.\u201d American family physician<\/em> vol. 73, no. 3 (2006): 457-64.<\/p>\n\n\n\n[5] Wong, Veronica Chi Ken et al. \u201cCurrent alternative and complementary therapies used in menopause.\u201d Gynecological endocrinology : the official journal of the International Society of Gynecological Endocrinology<\/em> vol. 25, no. 3 (2009): 166-74. doi:10.1080\/09513590802549866<\/p>\n\n\n\n[6] Rotem, Carmela, and Boris Kaplan. \u201cPhyto-Female Complex for the relief of hot flushes, night sweats and quality of sleep: randomized, controlled, double-blind pilot study.\u201d Gynecological endocrinology : the official journal of the International Society of Gynecological Endocrinology<\/em> vol. 23, no. 2 (2007): 117-22. doi:10.1080\/09513590701200900<\/p>\n\n\n\n[7] Rao, Amanda et al. \u201cInfluence of a Specialized Trigonella foenum-graecum Seed Extract (Libifem), on Testosterone, Estradiol and Sexual Function in Healthy Menstruating Women, a Randomised Placebo Controlled Study.\u201d Phytotherapy research : PTR<\/em> vol. 29, no. 8 (2015): 1123-30. doi:10.1002\/ptr.5355<\/p>\n\n\n\n[8] Panossian, Alexander. \u201cUnderstanding adaptogenic activity: specificity of the pharmacological action of adaptogens and other phytochemicals.\u201d\u00a0Annals of the New York Academy of Sciences<\/em>\u00a0vol. 1401,1 (2017): 49-64. doi:10.1111\/nyas.13399<\/p>\n\n\n\n[9] Panossian A, Brendler T. “The Role of Adaptogens in Prophylaxis and Treatment of Viral Respiratory Infections.”\u00a0Pharmaceuticals<\/em>, vol 13, no. 9 (2020):236. https:\/\/doi.org\/10.3390\/ph13090236 <\/p>\n\n\n\n[10] Lee, Hye Won et al. \u201cGinseng for managing menopausal woman’s health: A systematic review of double-blind, randomized, placebo-controlled trials.\u201d Medicine<\/em>, vol 95, no. 38 (2016): e4914. | DOI: 10.1097\/MD.0000000000004914<\/p>\n\n\n\n[11] \u00a0Elgar K. \u201cAshwagandha: A Review of Clinical Use and Efficacy.\u201d Nutr Med J<\/em>., vol 1 no 1 (2021): 68-78.<\/p>\n\n\n\n

Additional Reading:<\/p>\n\n\n\n

How to \u201cgreen\u201d your period (and why you might want to)<\/a><\/p>\n\n\n\n

Having \u201cgreen sex\u201d might be the best thing you can do for the environment<\/a><\/p>\n\n\n\n

Simple ways to protect your health and fertility from endocrine disruptors<\/a><\/p>\n\n\n\n

How an anti-inflammatory diet can help balance hormones<\/a><\/p>\n\n\n\n

Social media\u2019s reckoning with #naturalbirthcontrol<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\u0415\u0441\u043b\u0438 \u0432\u044b \u0437\u0430\u0448\u043b\u0438 \u043d\u0430 \u0441\u0430\u0439\u0442 Natural Womanhood, \u0442\u043e \u0432\u043f\u043e\u043b\u043d\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0447\u0442\u043e \u0432\u044b \u0440\u0430\u0441\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u0435\u0442\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0441\u0442\u0430\u0442\u044c \u0431\u043e\u043b\u0435\u0435...","protected":false},"author":100,"featured_media":17100,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5366,5181],"tags":[63,6265],"class_list":{"0":"post-17099","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hormone-imbalance","8":"category-reproductive-and-menstrual-disorders","9":"tag-hormone-health","10":"tag-womens-health-research","11":"cs-entry","12":"cs-video-wrap"},"acf":[],"yoast_head":"\nHerbs for Hormone Balance - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"We separate fact from fiction over which herbs, if any, have proven beneficial hormone balance? 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