{"id":16361,"date":"2022-12-15T21:49:45","date_gmt":"2022-12-16T03:49:45","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=16361"},"modified":"2026-07-02T09:22:25","modified_gmt":"2026-07-02T14:22:25","slug":"%d1%84%d0%b8%d0%b7%d0%b8%d0%be%d1%82%d0%b5%d1%80%d0%b0%d0%bf%d0%b8%d1%8f-%d1%82%d0%b0%d0%b7%d0%be%d0%b2%d0%be%d0%b3%d0%be-%d0%b4%d0%bd%d0%b0","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/ru\/pelvic-floor-physical-therapy\/","title":{"rendered":"\u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432 \u043b\u0435\u0447\u0435\u043d\u0438\u0438 \u0432\u0441\u0435\u0445 \u0432\u0438\u0434\u043e\u0432 \u043f\u0440\u043e\u0431\u043b\u0435\u043c - \u043e\u0442 \u043d\u0435\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u043f\u0440\u0438 \u043a\u043b\u0438\u043c\u0430\u043a\u0441\u0435 \u0434\u043e \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u0435\u043a\u0441\u0430 \u0438 \u0432\u0441\u0435\u0433\u043e, \u0447\u0442\u043e \u043c\u0435\u0436\u0434\u0443 \u043d\u0438\u043c\u0438."},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u041d\u0430 \u0441\u0430\u0439\u0442\u0435 Natural Womanhood \u043c\u044b \u0443\u0436\u0435 \u043d\u0435 \u0440\u0430\u0437 \u0437\u0430\u0442\u0440\u0430\u0433\u0438\u0432\u0430\u043b\u0438 \u0442\u0435\u043c\u0443 \u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430 (\u0424\u0422\u0414), \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u044f \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043e\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u0430 \u043f\u0440\u0438<a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bd%d0%b5%d1%85%d0%b8%d1%80%d1%83%d1%80%d0%b3%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%b8%d0%b5-%d0%bd%d0%b5%d0%bb%d0%b5%d0%ba%d0%b0%d1%80%d1%81%d1%82%d0%b2%d0%b5%d0%bd%d0%bd%d1%8b%d0%b5-%d0%b0%d0%bb%d1%8c\/\" target=\"_blank\" rel=\"noreferrer noopener\"> \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u0442\u0430\u0437\u043e\u0432\u043e\u0439 \u0431\u043e\u043b\u0438<\/a>\u041f\u043e\u0447\u0435\u043c\u0443 \u043a\u0430\u0436\u0434\u0430\u044f \u043c\u043e\u043b\u043e\u0434\u0430\u044f \u043c\u0430\u043c\u0430 \u0434\u043e\u043b\u0436\u043d\u0430 \u0438\u043c\u0435\u0442\u044c <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bf%d1%83%d1%82%d0%b5%d0%b2%d0%be%d0%b4%d0%b8%d1%82%d0%b5%d0%bb%d1%8c-%d0%bf%d0%be-%d1%87%d0%b5%d1%82%d0%b2%d0%b5%d1%80%d1%82%d0%be%d0%bc%d1%83-%d1%82%d1%80%d0%b8%d0%bc%d0%b5%d1%81%d1%82%d1%80-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043e\u0446\u0435\u043d\u043a\u0430 \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0433\u043e \u043f\u0435\u0440\u0438\u043e\u0434\u0430<\/a> \u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0430 \u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430, \u0438 \u043a\u0430\u043a PFPT \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u0435\u043c \u0432\u0430\u0448\u0435\u0433\u043e \u0446\u0438\u043a\u043b\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c, \u0435\u0441\u043b\u0438 \u0432\u044b \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442\u0435 <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b1%d0%be%d0%bb%d0%b5%d0%b7%d0%bd%d0%b5%d0%bd%d0%bd%d1%8b%d0%b9-%d1%81%d0%b5%d0%ba%d1%81-%d0%ba%d0%b0%d0%ba-%d0%be%d1%82%d1%81%d0%bb%d0%b5%d0%b6%d0%b8%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d1%86%d0%b8\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u0439 \u0441\u0435\u043a\u0441 \u043f\u0435\u0440\u0435\u0434 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u043c\u0438<\/a> \u0438\u043b\u0438 <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bb%d0%b5%d1%87%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b1%d0%be%d0%bb%d0%b5%d0%b7%d0%bd%d0%b5%d0%bd%d0%bd%d0%be%d0%b3%d0%be-%d1%81%d0%b5%d0%ba%d1%81%d0%b0\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u0435 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u0435\u043a\u0441\u0430, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0435 \u0441 \u044d\u043d\u0434\u043e\u043c\u0435\u0442\u0440\u0438\u043e\u0437\u043e\u043c<\/a>. \u0412 \u044d\u0442\u043e\u043c \u0440\u0430\u0437\u0434\u0435\u043b\u0435 \u043c\u044b \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0435\u043c \u043e \u0442\u043e\u043c, \u043a\u0430\u043a PFPT \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u0430 \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0448\u0438\u0440\u043e\u043a\u043e\u0433\u043e \u0441\u043f\u0435\u043a\u0442\u0440\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u043d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 \u0432\u0441\u0435\u0439 \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438. \u0424\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442 \u043f\u043e \u043b\u0435\u0447\u0435\u043d\u0438\u044e \u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430 \u0434\u043e\u043a\u0442\u043e\u0440 \u042d\u0439\u043f\u0440\u0438\u043b \u0420\u0438\u0442\u0446 \u0438\u0437 Effingham Pelvic Health and Wellness \u043f\u043e\u0434\u0435\u043b\u0438\u043b\u0430\u0441\u044c \u0441 Natural Womanhood \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u044b\u043c\u0438 \u043f\u0440\u0438\u043c\u0435\u0440\u0430\u043c\u0438 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e PFPT \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0438\u0442\u044c \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c, \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u044e\u0449\u0438\u043c \u0442\u0430\u0437\u043e\u0432\u0443\u044e \u0431\u043e\u043b\u044c \u0438\u043b\u0438 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u0439 \u0441\u0435\u043a\u0441, \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u043c, \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u044b\u043c, \u043f\u0435\u0440\u0438\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043b\u044c\u043d\u044b\u043c \u0438 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043b\u044c\u043d\u044b\u043c \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c. \u0418\u0441\u0447\u0435\u0440\u043f\u044b\u0432\u0430\u044e\u0449\u0438\u0439 \u0441\u043f\u0438\u0441\u043e\u043a \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u043e\u043c, \u043c\u043e\u0447\u0435\u0432\u044b\u043c \u043f\u0443\u0437\u044b\u0440\u0435\u043c \u0438 \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u043e\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0436\u0435\u0442 \u043b\u0435\u0447\u0438\u0442\u044c PFPT - \u043a\u0430\u043a \u0443 \u043c\u0443\u0436\u0447\u0438\u043d, \u0442\u0430\u043a \u0438 \u0443 \u0436\u0435\u043d\u0449\u0438\u043d - \u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439\u0442\u0438 \u043d\u0430 \u0435\u0435 \u0441\u0430\u0439\u0442\u0435 <a href=\"https:\/\/www.effinghampelvichealth.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0441\u0430\u0439\u0442<\/a>.&nbsp;<\/p>\n\n\n\n<h2 id=\"h-pelvic-floor-physical-therapy-for-painful-sex\" class=\"wp-block-heading\"><span id=\"pelvic-floor-physical-therapy-for-painful-sex\">\u0424\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430 \u043f\u0440\u0438 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u043e\u043c \u0441\u0435\u043a\u0441\u0435<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0420\u0438\u0442\u0446 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b \u043e \u043f\u0440\u0438\u043c\u0435\u0440\u0435 25-\u043b\u0435\u0442\u043d\u0435\u0439 \u0436\u0435\u043d\u0449\u0438\u043d\u044b, \u043d\u0435\u0434\u0430\u0432\u043d\u043e \u0432\u044b\u0448\u0435\u0434\u0448\u0435\u0439 \u0437\u0430\u043c\u0443\u0436, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043e\u0431\u0440\u0430\u0442\u0438\u043b\u0430\u0441\u044c \u043a \u041f\u0424\u041f\u0422, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0435\u0439 \u0431\u044b\u043b\u043e \u0431\u043e\u043b\u044c\u043d\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0441\u0435\u043a\u0441\u043e\u043c. \u0412 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043c\u043d\u043e\u0433\u0438\u0445 \u043b\u0435\u0442 \u0434\u0435\u0432\u0443\u0448\u043a\u0430 \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0430\u0441\u044c \u043f\u0440\u043e\u043a\u043b\u0430\u0434\u043a\u0430\u043c\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0445, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0442\u0430\u043c\u043f\u043e\u043d\u044b \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u043b\u0438 \u0435\u0439 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0441\u0438\u043b\u044c\u043d\u0443\u044e \u0431\u043e\u043b\u044c. \u0418 \u0445\u043e\u0442\u044f \u043e\u0431\u044b\u0447\u043d\u044b\u0435 \u0433\u0438\u043d\u0435\u043a\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043e\u0441\u043c\u043e\u0442\u0440\u044b \u0440\u0435\u0434\u043a\u043e \u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435 \u043b\u044e\u0431\u043e\u0439 \u0436\u0435\u043d\u0449\u0438\u043d\u0435, \u044d\u0442\u0430 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043a\u0430 \u0438\u0441\u043f\u044b\u0442\u0430\u043b\u0430 \u043e\u0442\u043a\u0440\u043e\u0432\u0435\u043d\u043d\u0443\u044e \u0431\u043e\u043b\u044c, \u043a\u043e\u0433\u0434\u0430 \u0432 \u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u043e\u0432\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u0435\u0439 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u043b\u0438 \u043e\u0441\u043c\u043e\u0442\u0440 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0441\u043f\u0435\u043a\u0443\u043b\u044f\u0442\u043e\u0440\u0430.&nbsp;<\/p>\n\n\n\n<h3 id=\"identifying-the-source-of-the-pain\" class=\"wp-block-heading\">\u041e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430 \u0431\u043e\u043b\u0438<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0420\u0438\u0442\u0446 \u043e\u0442\u043c\u0435\u0442\u0438\u043b, \u0447\u0442\u043e \u0442\u0430\u0437\u043e\u0432\u0430\u044f \u0431\u043e\u043b\u044c \u0432 \u0446\u0435\u043b\u043e\u043c \u0438 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043f\u0440\u0438 \u0441\u0435\u043a\u0441\u0435 \u0432 \u0447\u0430\u0441\u0442\u043d\u043e\u0441\u0442\u0438 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0435\u043c \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0432\u043d\u0435\u0448\u043d\u0438\u0445 \u043c\u044b\u0448\u0446 \u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430 \u0432\u043e\u043a\u0440\u0443\u0433 <a href=\"https:\/\/www.britannica.com\/science\/labia-majora\" target=\"_blank\" rel=\"noreferrer noopener\">\u0431\u043e\u043b\u044c\u0448\u0430\u044f \u043f\u043e\u043b\u043e\u0432\u0430\u044f \u0433\u0443\u0431\u0430<\/a> \u0438 \u043f\u0440\u043e\u043c\u0435\u0436\u043d\u043e\u0441\u0442\u0438 (\u0433\u0434\u0435 \u043c\u044b\u0448\u0446\u044b \u0442\u0430\u0437\u0430 \u043f\u0440\u0438\u043a\u0440\u0435\u043f\u043b\u044f\u044e\u0442\u0441\u044f \u043a \u043f\u0440\u043e\u043c\u0435\u0436\u043d\u043e\u0441\u0442\u0438 - \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u043c\u0443 \u0442\u043e\u043d\u043a\u043e\u043a\u043e\u0441\u0442\u043d\u043e\u043c\u0443 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u0443 \u043c\u0435\u0436\u0434\u0443 \u0432\u043b\u0430\u0433\u0430\u043b\u0438\u0449\u0435\u043c \u0438 \u043f\u0440\u044f\u043c\u043e\u0439 \u043a\u0438\u0448\u043a\u043e\u0439), \u0438\u043b\u0438 \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0445 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\u0432\u0432\u0435\u0434\u0435\u043d\u0438\u0438 \u0447\u0435\u0433\u043e-\u043b\u0438\u0431\u043e \u0432\u043e \u0432\u043b\u0430\u0433\u0430\u043b\u0438\u0449\u0435 - \u0438\u043b\u0438 \u0432\u0443\u043b\u044c\u0432\u043e\u0434\u0438\u043d\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0420\u0438\u0442\u0446 \u043a\u043b\u0430\u0441\u0441\u0438\u0444\u0438\u0446\u0438\u0440\u0443\u0435\u0442 \u043a\u0430\u043a \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0435\u043d\u0438\u0435 \u0438\u043b\u0438 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u043a\u043e\u0436\u0438 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0432\u0430\u0433\u0438\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043e\u0442\u0432\u0435\u0440\u0441\u0442\u0438\u044f.&nbsp;<\/p>\n\n\n\n<h3 id=\"what-a-pfpt-assessment-is-like\" class=\"wp-block-heading\">\u0427\u0442\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u043e\u0431\u043e\u0439 \u043e\u0446\u0435\u043d\u043a\u0430 PFPT<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0435\u0440\u0432\u0438\u0447\u043d\u043e\u0439 \u043e\u0446\u0435\u043d\u043a\u0438 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0434\u043b\u0438\u0442\u0441\u044f \u043e\u0442 1 \u0434\u043e 2 \u0447\u0430\u0441\u043e\u0432, \u0432\u0440\u0430\u0447-\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442 (\u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442, \u043f\u0440\u043e\u0448\u0435\u0434\u0448\u0438\u0439 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u0443\u044e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0443 \u043f\u043e \u0442\u0430\u0437\u043e\u0432\u043e\u043c\u0443 \u0434\u043d\u0443) \u043f\u0440\u043e\u0432\u0435\u0440\u0438\u0442 \u0441\u0438\u043b\u0443 \u0438 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\u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u043e\u0441\u043c\u043e\u0442\u0440 (\u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u043e\u043d\u0438 \u0441\u043e\u043e\u0431\u0449\u0430\u044e\u0442 \u043e \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u0445 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f\u0445 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u0435\u043a\u0441\u0430, \u043a\u043e\u0433\u0434\u0430 \u0432\u043e \u0432\u043b\u0430\u0433\u0430\u043b\u0438\u0449\u0435 \u0432\u0432\u043e\u0434\u044f\u0442 \u043a\u0430\u043a\u0438\u0435-\u043b\u0438\u0431\u043e \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u044b), \u0420\u0438\u0442\u0446 \u043f\u043e\u0434\u0447\u0435\u0440\u043a\u0438\u0432\u0430\u0435\u0442, \u0447\u0442\u043e \u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442 \u0441\u043c\u043e\u0436\u0435\u0442 \u0441\u043e\u0431\u0440\u0430\u0442\u044c \u0432\u0441\u044e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0443\u044e \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e, \u0432\u0432\u0435\u0434\u044f \u0432\u0441\u0435\u0433\u043e \u043e\u0434\u0438\u043d \u043f\u0430\u043b\u0435\u0446 \u0432 \u043f\u0435\u0440\u0447\u0430\u0442\u043a\u0435.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u0441\u043b\u0443\u0447\u0430\u0435 \u043c\u043e\u043b\u043e\u0434\u043e\u0439 \u0436\u0435\u043d\u0449\u0438\u043d\u044b, \u043a\u0430\u043a \u044d\u0442\u043e \u043e\u0431\u044b\u0447\u043d\u043e \u0431\u044b\u0432\u0430\u0435\u0442 \u043f\u0440\u0438 \u0442\u0430\u0437\u043e\u0432\u043e\u0439 \u0431\u043e\u043b\u0438, \u0420\u0438\u0442\u0446 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043b \u0432\u043e\u0437\u0434\u0435\u0440\u0436\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u043f\u043e\u043b\u043e\u0432\u043e\u0433\u043e \u0430\u043a\u0442\u0430 (\u0447\u0438\u0442\u0430\u0439: \u043e\u0442 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\u043f\u043e \u043f\u043e\u0432\u043e\u0434\u0443 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u0435\u043a\u0441\u0430, \u0447\u0442\u043e\u0431\u044b \u043e\u043d\u0438 \u0442\u043e\u0436\u0435 \u043c\u043e\u0433\u043b\u0438 \u0443\u0437\u043d\u0430\u0442\u044c, \u0447\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442, \u0438 \u043f\u0440\u0438\u043d\u044f\u0442\u044c \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u043f\u043b\u0430\u043d\u0435 \u043b\u0435\u0447\u0435\u043d\u0438\u044f.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u044f PFPT, \u043a\u043e\u0442\u043e\u0440\u044b\u0435, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u0441\u043d\u0430\u0447\u0430\u043b\u0430 \u043f\u0440\u043e\u0432\u043e\u0434\u044f\u0442\u0441\u044f \u0435\u0436\u0435\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u043e, \u0430 \u0437\u0430\u0442\u0435\u043c, \u043f\u043e \u043c\u0435\u0440\u0435 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430, \u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442\u0441\u044f \u0432\u0441\u0435 \u0440\u0435\u0436\u0435, \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442 \u0440\u0443\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u0430\u0436, \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u043c\u044b\u0439 \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u043e\u043c \u0434\u043b\u044f \u0441\u043d\u044f\u0442\u0438\u044f \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0433\u043e \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f. \u041d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e \u0432\u0441\u0435\u0445 \u043d\u0430\u0441 \u0443\u0447\u0438\u043b\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432\u0430\u0442\u044c \u041a\u0435\u0433\u0435\u043b\u0438 (\u0441\u0436\u0438\u043c\u0430\u043d\u0438\u0435 \u043c\u044b\u0448\u0446 \u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430) \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430, \u0420\u0438\u0442\u0446 \u0433\u043e\u0432\u043e\u0440\u0438\u0442, \u0447\u0442\u043e \u0443 \u043c\u043d\u043e\u0433\u0438\u0445 \u0436\u0435\u043d\u0449\u0438\u043d \u0441 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c\u0438 \u0442\u0430\u0437\u0430 \u043d\u0435\u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c <em>\u0440\u0430\u0441\u0441\u043b\u0430\u0431\u044c\u0442\u0435\u0441\u044c<\/em> \u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430 - \u043e\u0447\u0435\u043d\u044c \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u0430\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430. \u041e\u043d\u0430 \u043f\u043e\u0434\u0447\u0435\u0440\u043a\u043d\u0443\u043b\u0430: \"\u041d\u0435 \u0432\u0441\u0435 \u0434\u043e\u043b\u0436\u043d\u044b \u0434\u0435\u043b\u0430\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u041a\u0435\u0433\u0435\u043b\u044f. \u041a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u0437\u0430\u0436\u0430\u0442\u043e\u0441\u0442\u0438 \u0440\u0435\u0448\u0435\u043d\u0430, \u0447\u0430\u0441\u0442\u043e \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0441\u043a\u0440\u044b\u0442\u0430\u044f \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u044c, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0442\u0430\u043a\u0436\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043b\u0435\u0447\u0438\u0442\u044c. \u0415\u0441\u043b\u0438 \u043c\u044b\u0448\u0446\u044b \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u044b, \u044d\u0442\u043e \u043d\u0435 \u0437\u043d\u0430\u0447\u0438\u0442, \u0447\u0442\u043e \u043e\u043d\u0438 \u043d\u0435 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0441\u043b\u0430\u0431\u044b\u043c\u0438!\"&nbsp;<\/p>\n\n\n\n<h3 id=\"gaining-awareness\" class=\"wp-block-heading\">\u041f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u043a \u0443\u0447\u0430\u0442 \u043e\u0441\u043e\u0437\u043d\u0430\u0432\u0430\u0442\u044c, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0437\u0430\u0436\u0430\u0442\u043e \u0438\u043b\u0438 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043e \u0438\u0445 \u0442\u0430\u0437\u043e\u0432\u043e\u0435 \u0434\u043d\u043e \u0432 \u043a\u0430\u0436\u0434\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u0438 \u0434\u0430\u044e\u0442 \u0438\u043c \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f (\u043d\u0430\u0447\u0438\u043d\u0430\u044f \u0441 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f \u0434\u0438\u0430\u0444\u0440\u0430\u0433\u043c\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0434\u044b\u0445\u0430\u043d\u0438\u044e), \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u043d\u0430\u0443\u0447\u0438\u0442\u044c \u043c\u044b\u0448\u0446\u044b \u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u0442\u044c\u0441\u044f. \u0418\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e, \u0447\u0442\u043e \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u043e\u043c \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u043f\u043b\u0430\u043d\u0430 \u043b\u0435\u0447\u0435\u043d\u0438\u044f PFPT \u043f\u0440\u0438 \u043d\u0430\u043b\u0438\u0447\u0438\u0438 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0433\u043e \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043c\u043d\u043e\u0433\u0438\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \"\u0434\u0435\u0440\u0436\u0430\u0442\" \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0432 \u0442\u0430\u0437\u043e\u0432\u043e\u043c \u0434\u043d\u0435. \u0416\u0435\u043d\u0449\u0438\u043d, \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u044e\u0449\u0438\u0445 \u0431\u043e\u043b\u044c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u0435\u043a\u0441\u0430, \u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0443\u0447\u0438\u0442\u044c \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0442\u0430\u0437\u043e\u0432\u043e\u0439 \u043f\u0430\u043b\u043e\u0447\u043a\u043e\u0439 \u0438\u043b\u0438 <a href=\"https:\/\/www.mskcc.org\/cancer-care\/patient-education\/how-use-vaginal-dilator\" target=\"_blank\" rel=\"noreferrer noopener\">\u0432\u0430\u0433\u0438\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0440\u0430\u0441\u0448\u0438\u0440\u0438\u0442\u0435\u043b\u0438<\/a>\u042d\u0442\u043e \u043a\u0440\u043e\u0448\u0435\u0447\u043d\u044b\u0435 \u043f\u043b\u0430\u0441\u0442\u0438\u043a\u043e\u0432\u044b\u0435 \u0441\u0442\u0435\u0440\u0436\u043d\u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u044e\u0449\u0435\u0433\u043e\u0441\u044f \u0440\u0430\u0437\u043c\u0435\u0440\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u044f\u0433\u043a\u043e \u0440\u0430\u0441\u0442\u044f\u0433\u0438\u0432\u0430\u044e\u0442 \u0432\u043b\u0430\u0433\u0430\u043b\u0438\u0449\u0435. \u041a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0430\u0446\u0438\u0435\u043d\u0442 \u0441\u043c\u043e\u0436\u0435\u0442 \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u0442\u044c \u0432\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0441\u0442\u0435\u0440\u0436\u043d\u044f, \u0440\u0430\u0437\u043c\u0435\u0440 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0431\u043b\u0438\u0437\u043e\u043a \u043a \u0440\u0430\u0437\u043c\u0435\u0440\u0443 \u043f\u0435\u043d\u0438\u0441\u0430 \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u0430 (\u043f\u043e \u043e\u0446\u0435\u043d\u043a\u0435 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430), \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u0440\u0430\u0441\u0448\u0438\u0440\u0438\u0442\u0435\u043b\u0435\u043c \u043f\u0440\u0435\u043a\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f, \u0438 \u043f\u0430\u0440\u0430 \u043c\u043e\u0436\u0435\u0442 \u0432\u043e\u0437\u043e\u0431\u043d\u043e\u0432\u0438\u0442\u044c \u043f\u043e\u043b\u043e\u0432\u0443\u044e \u0436\u0438\u0437\u043d\u044c, \u043f\u043e\u043b\u0443\u0447\u0438\u0432 \u043e\u0442 \u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u044b\u0445 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0439, \u0447\u0442\u043e\u0431\u044b \u0441\u043d\u044f\u0442\u044c \u043b\u044e\u0431\u044b\u0435 \u0441\u0442\u0440\u0430\u0445\u0438 \u0438 \u043e\u043f\u0430\u0441\u0435\u043d\u0438\u044f.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0430\u043c\u044b\u0439 \u0432\u0430\u0436\u043d\u044b\u0439 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c \u0443\u0441\u043f\u0435\u0448\u043d\u043e\u0441\u0442\u0438 <em>\u043b\u044e\u0431\u043e\u0439 <\/em>\u041a\u0430\u043a \u0431\u044b\u0441\u0442\u0440\u043e \u0431\u0443\u0434\u0435\u0442 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442\u044c \u043b\u0435\u0447\u0435\u043d\u0438\u0435 PFPT, \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0436\u0435\u043b\u0430\u043d\u0438\u044f \u0438 \u043f\u0440\u0438\u0432\u0435\u0440\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430 \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u044c \u0434\u043e\u043c\u0430\u0448\u043d\u0435\u0439 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0435, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043c\u043e\u0436\u0435\u0442 \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u044c \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435, \u0440\u0430\u0441\u0442\u044f\u0433\u0438\u0432\u0430\u044e\u0449\u0438\u0435 \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u044e\u0449\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f. \u0420\u0438\u0442\u0446 \u0433\u043e\u0432\u043e\u0440\u0438\u0442, \u0447\u0442\u043e 3-5 \u043c\u0435\u0441\u044f\u0446\u0435\u0432 - \u044d\u0442\u043e \u0440\u0430\u0437\u0443\u043c\u043d\u044b\u0439 \u0441\u0440\u043e\u043a, \u043a\u043e\u0433\u0434\u0430 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u0436\u0435\u043d\u0449\u0438\u043d, \u0441\u0442\u0440\u0430\u0434\u0430\u044e\u0449\u0438\u0445 \u043e\u0442 \u0442\u0430\u0437\u043e\u0432\u043e\u0439 \u0431\u043e\u043b\u0438 \u0438 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u0435\u043a\u0441\u0430, \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043e\u0431\u043b\u0435\u0433\u0447\u0435\u043d\u0438\u0435.&nbsp;<\/p>\n\n\n\n<h2 id=\"h-pfpt-during-pregnancy\" class=\"wp-block-heading\"><span id=\"pfpt-during-pregnancy\">\u041f\u0424\u041f\u0422 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0420\u0438\u0442\u0446 \u043f\u0440\u0438\u0432\u0435\u043b \u0435\u0449\u0435 \u043e\u0434\u0438\u043d \u043f\u0440\u0438\u043c\u0435\u0440 \u0436\u0435\u043d\u0449\u0438\u043d\u044b, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u0440\u0438\u0448\u043b\u0430 \u043d\u0430 16 \u043d\u0435\u0434\u0435\u043b\u0435 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0441 <a href=\"https:\/\/www.insider.com\/what-is-si-joint-pain-2018-2\" target=\"_blank\" rel=\"noreferrer noopener\">\u0411\u043e\u043b\u044c \u0432 \u043a\u0440\u0435\u0441\u0442\u0446\u043e\u0432\u043e-\u043f\u043e\u0434\u0432\u0437\u0434\u043e\u0448\u043d\u044b\u0445 (SI) \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u0445<\/a> \u0438 \u0431\u043e\u043b\u0438 \u0432 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0435. \u0411\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0433\u0443\u0442 \u0436\u0430\u043b\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0431\u043e\u043b\u044c \u0432 \u0442\u0430\u0437\u043e\u0432\u044b\u0445 \u043a\u043e\u0441\u0442\u044f\u0445 \u0438\u043b\u0438 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u201c\u0442\u044f\u0436\u0435\u0441\u0442\u0438\u201d \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0442\u0430\u0437\u0430, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u0443 \u043d\u0438\u0445 \u0432 \u0430\u043d\u0430\u043c\u043d\u0435\u0437\u0435 \u0438\u043c\u0435\u0435\u0442\u0441\u044f (\u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u043d\u0435\u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439) \u043f\u0440\u043e\u043b\u0430\u043f\u0441, \u0432\u043e\u0437\u043d\u0438\u043a\u0448\u0438\u0439 \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0435\u0439 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438. \u0424\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u044b, \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0437\u0438\u0440\u0443\u044e\u0449\u0438\u0435\u0441\u044f \u043d\u0430 \u043b\u0435\u0447\u0435\u043d\u0438\u0438 \u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430, \u0431\u0443\u0434\u0443\u0442 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c \u043f\u043e\u043c\u043e\u0449\u044c \u044d\u0442\u0438\u043c \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c \u043d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 \u0432\u0441\u0435\u0433\u043e \u043e\u0441\u0442\u0430\u0432\u0448\u0435\u0433\u043e\u0441\u044f \u0441\u0440\u043e\u043a\u0430 \u0438\u0445 <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bc%d0%b0%d1%81%d1%81%d0%b0%d0%b6-%d0%bf%d1%80%d0%be%d0%bc%d0%b5%d0%b6%d0%bd%d0%be%d1%81%d1%82%d0%b8-%d1%81%d0%bd%d0%b8%d0%b6%d0%b0%d0%b5%d1%82-%d1%80%d0%b8%d1%81%d0%ba-%d1%80%d0%b0%d0%b7%d1%80\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/a>\u041f\u043e\u043c\u043e\u0433\u0430\u044f \u0438\u043c \u0432 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0438 \u043c\u044b\u0448\u0446, \u0443\u0441\u0442\u0440\u0430\u043d\u044f\u044f \u0437\u0430\u0436\u0430\u0442\u043e\u0441\u0442\u044c \u0438\/\u0438\u043b\u0438 \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u044c \u0432 \u0431\u0435\u0434\u0440\u0430\u0445 \u0438 \u0442\u0430\u0437\u043e\u0432\u043e\u043c \u0434\u043d\u0435, \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u0443\u044f \u0442\u0430\u0437 \u0438 \u043e\u0431\u0443\u0447\u0430\u044f \u0438\u0445 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u043c\u0435\u0445\u0430\u043d\u0438\u043a\u0435 \u0442\u0435\u043b\u0430, \u0447\u0442\u043e\u0431\u044b \u043e\u043d\u0438 \u043c\u043e\u0433\u043b\u0438 \u0431\u0435\u0437\u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u043e \u0441\u0430\u0434\u0438\u0442\u044c\u0441\u044f \u0438 \u0432\u0441\u0442\u0430\u0432\u0430\u0442\u044c \u0441 \u043a\u0440\u043e\u0432\u0430\u0442\u0438, \u0441\u0430\u0434\u0438\u0442\u044c\u0441\u044f \u0438 \u0432\u044b\u0445\u043e\u0434\u0438\u0442\u044c \u0438\u0437 \u043c\u0430\u0448\u0438\u043d\u044b \u0438 \u0442.\u0434., \u0434\u0430\u0436\u0435 \u043a\u043e\u0433\u0434\u0430 \u0438\u0445 \u0442\u0435\u043b\u0430 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u044e\u0442 \u0440\u0430\u0441\u0442\u0438, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u0438\u043d\u044f\u0442\u044c \u0440\u0435\u0431\u0435\u043d\u043a\u0430!\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430\u0447\u0438\u043d\u0430\u044f \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u0441 30 \u043d\u0435\u0434\u0435\u043b\u0438, \u0432\u0440\u0430\u0447\u0438, \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0449\u0438\u0435\u0441\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u0435\u043c \u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430, \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442 \u043e\u0431\u0443\u0447\u0430\u0442\u044c \u0436\u0435\u043d\u0449\u0438\u043d \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c \u043d\u0430 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0443, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0438\u0445 \u0442\u0435\u043b\u043e \u043a \u0440\u043e\u0434\u0430\u043c. \u041e\u043d\u0438 \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u0438\u0433\u043b\u0430\u0448\u0430\u044e\u0442 \u0441\u0443\u043f\u0440\u0443\u0433\u0430 \u0438\u043b\u0438 \u0442\u043e\u0433\u043e, \u043a\u0442\u043e \u0431\u0443\u0434\u0435\u0442 \u043f\u043e\u043c\u043e\u0433\u0430\u0442\u044c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0440\u043e\u0434\u043e\u0432, \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u0443\u0447\u0438\u0442\u044c \u043f\u0430\u0440\u0443 <a href=\"https:\/\/naturalwomanhood.org\/ru\/naturalwomanhood-org-%d0%b5%d1%81%d1%82%d0%b5%d1%81%d1%82%d0%b2%d0%b5%d0%bd%d0%bd%d1%8b%d0%b5-%d1%80%d0%be%d0%b4%d1%8b\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0442\u0440\u0443\u0434\u043e\u0432\u044b\u0435 \u043f\u043e\u0437\u0438\u0446\u0438\u0438<\/a> \u0438 \u0442\u0435\u0445\u043d\u0438\u043a\u0438, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435 \u043a\u0430\u0440\u0434\u0438\u043d\u0430\u043b\u044c\u043d\u044b\u043c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f\u043c \u0440\u0435\u0431\u0435\u043d\u043a\u0430 \u0447\u0435\u0440\u0435\u0437 \u0432\u0445\u043e\u0434\u043d\u043e\u0435 \u043e\u0442\u0432\u0435\u0440\u0441\u0442\u0438\u0435 \u0442\u0430\u0437\u0430, \u0441\u0440\u0435\u0434\u043d\u044e\u044e \u0447\u0430\u0441\u0442\u044c \u0442\u0430\u0437\u0430 \u0438 \u0432\u044b\u0445\u043e\u0434\u043d\u043e\u0435 \u043e\u0442\u0432\u0435\u0440\u0441\u0442\u0438\u0435 \u0442\u0430\u0437\u0430. \u0420\u0438\u0442\u0446 \u0442\u0430\u043a\u0436\u0435 \u0441\u043e\u0432\u0435\u0442\u0443\u0435\u0442 \u0440\u043e\u0436\u0435\u043d\u0438\u0446\u0430\u043c \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u0430 \u0440\u044f\u0434\u043e\u043c \u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0434\u0440\u0443\u0433\u0438\u0435 \u043d\u0438\u0437\u043a\u043e\u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u044b\u0435 \u0432\u043c\u0435\u0448\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u0440\u0438\u0433\u043b\u0443\u0448\u0438\u0442\u044c \u0441\u0432\u0435\u0442 \u0438 \u0441\u0432\u0435\u0441\u0442\u0438 \u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c\u0443 \u0432\u0438\u0437\u0438\u0442\u044b \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0433\u043e \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0430, \u0447\u0442\u043e\u0431\u044b \u0443\u0441\u043a\u043e\u0440\u0438\u0442\u044c \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u0432\u044b\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0435\u043d\u0438\u0435 <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%be%d0%ba%d1%81%d0%b8%d1%82%d0%be%d1%86%d0%b8%d0%bd-%d0%b3%d0%be%d1%80%d0%bc%d0%be%d0%bd-%d0%bb%d1%8e%d0%b1%d0%b2%d0%b8\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043e\u043a\u0441\u0438\u0442\u043e\u0446\u0438\u043d<\/a>\u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u043c\u0430\u043c\u0430 \u043f\u043b\u0430\u043d\u0438\u0440\u0443\u0435\u0442 \u043e\u0442\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043e\u0442 <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b2%d0%b0%d1%80%d0%b8%d0%b0%d0%bd%d1%82%d1%8b-%d1%8d%d0%bf%d0%b8%d0%b4%d1%83%d1%80%d0%b0%d0%bb%d1%8c%d0%bd%d0%be%d0%b3%d0%be-%d0%be%d0%b1%d0%b5%d0%b7%d0%b1%d0%be%d0%bb%d0%b8%d0%b2%d0%b0%d0%bd%d0%b8\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u044d\u043f\u0438\u0434\u0443\u0440\u0430\u043b\u044c\u043d\u0430\u044f<\/a>.&nbsp;<\/p>\n\n\n\n<h3 id=\"h-chiropractor-or-pfpt\" class=\"wp-block-heading\"><span id=\"chiropractor-or-pfpt\">\u0425\u0438\u0440\u043e\u043f\u0440\u0430\u043a\u0442\u0438\u043a \u0438\u043b\u0438 PFPT?<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0420\u0438\u0442\u0446 \u0441\u0430\u043c\u0430 \u0441\u0435\u0439\u0447\u0430\u0441 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u0430 \u0442\u0440\u0435\u0442\u044c\u0438\u043c \u0440\u0435\u0431\u0435\u043d\u043a\u043e\u043c \u0438 \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043b\u0430 \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u044c \u043c\u0430\u043d\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0430 \u043f\u043e\u0437\u0436\u0435, \u043f\u043e\u0441\u043b\u0435 \u0438\u043d\u0442\u0435\u0440\u0432\u044c\u044e Natural Womanhood. \u041f\u043e \u0435\u0435 \u0441\u043b\u043e\u0432\u0430\u043c, \u0438 \u043c\u0430\u043d\u0443\u0430\u043b\u044c\u043d\u043e\u0439 \u0442\u0435\u0440\u0430\u043f\u0438\u0438, \u0438 PFPT \u0435\u0441\u0442\u044c \u0447\u0442\u043e \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0438\u0442\u044c \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u043c \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c. \u0412 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u043c\u0430\u043d\u0443\u0430\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u0440\u0430\u043f\u0438\u044f \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u043d\u0435\u0441\u0442\u0438 \u0431\u044b\u0441\u0442\u0440\u043e\u0435 \u043e\u0431\u043b\u0435\u0433\u0447\u0435\u043d\u0438\u0435 \u043f\u0440\u0438 \u0431\u043e\u043b\u044f\u0445 \u0432 \u043c\u044b\u0448\u0446\u0430\u0445 \u0438\u043b\u0438 \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u0445, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0431\u043e\u043b\u0438 \u0432 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0435 \u0438\u043b\u0438 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0435, PFPT \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c \u0443\u0441\u0442\u0440\u0430\u043d\u0438\u0442\u044c \u043e\u0441\u043d\u043e\u0432\u043d\u0443\u044e \u043f\u0440\u0438\u0447\u0438\u043d\u0443 \u0431\u043e\u043b\u0438 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u044c) \u0438 \u0438\u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c \u0435\u0435 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u0443\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0433\u043e \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0430.&nbsp;<\/p>\n\n\n\n<h2 id=\"h-pelvic-floor-physical-therapy-postpartum\" class=\"wp-block-heading\"><span id=\"pelvic-floor-physical-therapy-postpartum\">\u0424\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430 \u0432 \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0439 \u043f\u0435\u0440\u0438\u043e\u0434<\/span><\/h2>\n\n\n\n<h3 id=\"h-if-there-are-no-issues\" class=\"wp-block-heading\"><span id=\"if-there-are-no-issues\">\u0415\u0441\u043b\u0438 \u043d\u0435\u0442 \u043d\u0438\u043a\u0430\u043a\u0438\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0420\u0438\u0442\u0446 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442 \u0432\u0441\u0435\u043c \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c, \u043d\u0435\u0434\u0430\u0432\u043d\u043e \u0440\u043e\u0434\u0438\u0432\u0448\u0438\u043c \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432, \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u044c \u043a\u0430\u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u0434\u0432\u0443\u0445 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u043e\u0432 \u043f\u043e \u043b\u0435\u0447\u0435\u043d\u0438\u044e \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430 \u0434\u043b\u044f \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0438. \u041f\u0435\u0440\u0432\u044b\u0439 \u0432\u0438\u0437\u0438\u0442 \u043e\u0431\u044b\u0447\u043d\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u0447\u0435\u0440\u0435\u0437 6 \u043d\u0435\u0434\u0435\u043b\u044c \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432 (\u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0442\u043e\u0433\u043e, \u0440\u043e\u0436\u0430\u043b\u0430 \u043b\u0438 \u0436\u0435\u043d\u0449\u0438\u043d\u0430 \u0432\u0430\u0433\u0438\u043d\u0430\u043b\u044c\u043d\u043e \u0438\u043b\u0438 \u0447\u0435\u0440\u0435\u0437 \u043a\u0435\u0441\u0430\u0440\u0435\u0432\u043e \u0441\u0435\u0447\u0435\u043d\u0438\u0435), \u043f\u043e\u0441\u043b\u0435 \u0442\u043e\u0433\u043e \u043a\u0430\u043a \u0432\u0440\u0430\u0447 \u0440\u0430\u0437\u0440\u0435\u0448\u0438\u0442 \u0435\u0439 \u0432\u043e\u0437\u043e\u0431\u043d\u043e\u0432\u0438\u0442\u044c \u043f\u043e\u043b\u043e\u0432\u0443\u044e \u0436\u0438\u0437\u043d\u044c (\u044d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u0435\u0439 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u043e\u0441\u043c\u043e\u0442\u0440). \u0412 \u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043e\u0446\u0435\u043d\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043c\u044b\u0448\u0446 \u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430, \u043f\u0440\u043e\u0447\u043d\u043e\u0441\u0442\u044c \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u0438\u043a\u0430 \u0438 \u0442\u0430\u0437\u043e\u0431\u0435\u0434\u0440\u0435\u043d\u043d\u044b\u0445 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043e\u0431\u0449\u0435\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0415\u0441\u043b\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0435\u0440\u0432\u043e\u0433\u043e \u0432\u0438\u0437\u0438\u0442\u0430 \u043d\u0435 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0435\u0442 \u043d\u0438\u043a\u0430\u043a\u0438\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c, \u0420\u0438\u0442\u0446 \u0434\u0430\u0441\u0442 \u0436\u0435\u043d\u0449\u0438\u043d\u0435 \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u043a \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430\u043c, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u043e\u0431\u044a\u044f\u0441\u043d\u0438\u0442, \u043a \u043a\u0430\u043a\u0438\u043c \u0432\u0438\u0434\u0430\u043c \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u043c\u043e\u0436\u043d\u043e \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e \u0432\u0435\u0440\u043d\u0443\u0442\u044c\u0441\u044f \u0432 \u043f\u0435\u0440\u0432\u0443\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c, \u0430 \u0441 \u043a\u0430\u043a\u0438\u043c\u0438 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u0438\u0442\u044c (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0431\u0435\u0433, \u043f\u0440\u044b\u0436\u043a\u0438 \u0438 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a CrossFit, \u043d\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e\u0442\u0441\u044f \u0434\u043e \u0438\u0441\u0442\u0435\u0447\u0435\u043d\u0438\u044f 3 \u043c\u0435\u0441\u044f\u0446\u0435\u0432 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432). \u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0443 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u043d\u0435\u0442 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u0431\u043e\u043b\u044c\u044e, \u043d\u0435\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043c\u043e\u0447\u0438 \u0438\u043b\u0438 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430, \u0442\u044f\u0436\u0435\u0441\u0442\u044c\u044e \u0432 \u0442\u0430\u0437\u0443 \u0438 \u0442. \u0434. \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0435\u0440\u0432\u043e\u0433\u043e \u0432\u0438\u0437\u0438\u0442\u0430, \u0420\u0438\u0442\u0446 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0435\u0442 \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u044c \u0435\u0435 \u0432 \u043a\u043b\u0438\u043d\u0438\u043a\u0435 \u0435\u0449\u0435 \u0440\u0430\u0437 (\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0447\u0435\u0440\u0435\u0437 \u043c\u0435\u0441\u044f\u0446 \u0438\u043b\u0438 \u0448\u0435\u0441\u0442\u044c \u043d\u0435\u0434\u0435\u043b\u044c \u043f\u043e\u0441\u043b\u0435 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u043e\u043d\u0430 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u043e\u0437\u043e\u0431\u043d\u043e\u0432\u0438\u0442 \u0441\u0435\u043a\u0441, \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0443\u044e \u043e\u0431\u044b\u0447\u043d\u0443\u044e \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u0443\u044e \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c), \u0447\u0442\u043e\u0431\u044b \u0443\u0431\u0435\u0434\u0438\u0442\u044c\u0441\u044f, \u0447\u0442\u043e \u043d\u0438\u043a\u0430\u043a\u0438\u0445 \u043d\u043e\u0432\u044b\u0445 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u043d\u0435 \u043f\u043e\u044f\u0432\u0438\u043b\u043e\u0441\u044c. \u041e\u043d\u0430 \u0432\u0441\u0435\u0433\u0434\u0430 \u0441\u043e\u0432\u0435\u0442\u0443\u0435\u0442 \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c \u043d\u0435 \u0434\u0430\u0432\u0438\u0442\u044c \u043d\u0430 \u0442\u0430\u0437\u043e\u0432\u0443\u044e \u0431\u043e\u043b\u044c \u0438\u043b\u0438 \u0442\u044f\u0436\u0435\u0441\u0442\u044c, \u0430 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0434\u043e \u0434\u043e\u043f\u0443\u0441\u0442\u0438\u043c\u043e\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f <em>\u0431\u0435\u0437<\/em> \u0431\u043e\u043b\u044c.&nbsp;<\/p>\n\n\n\n<h3 id=\"h-if-there-are-labor-or-birth-complications\" class=\"wp-block-heading\"><span id=\"if-there-are-labor-or-birth-complications\">\u0415\u0441\u043b\u0438 \u0435\u0441\u0442\u044c \u043e\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u0438 \u0440\u043e\u0434\u0430\u0445 \u0438\u043b\u0438 \u0440\u043e\u0434\u043e\u0440\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u0438\u0438<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0420\u0438\u0442\u0446 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u043a \u0443\u0436\u0435 \u0447\u0435\u0440\u0435\u0437 1-2 \u043d\u0435\u0434\u0435\u043b\u0438 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432 (\u0442\u043e \u0435\u0441\u0442\u044c \u0431\u0435\u0437 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0433\u043e \u043e\u0441\u043c\u043e\u0442\u0440\u0430), \u0435\u0441\u043b\u0438 \u043e\u043d\u0438 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u044e\u0442 \u0441\u0438\u043b\u044c\u043d\u0443\u044e \u0431\u043e\u043b\u044c \u0438\u0437-\u0437\u0430 \u0442\u0440\u0430\u0432\u043c\u044b \u043a\u043e\u043f\u0447\u0438\u043a\u0430, \u0440\u0430\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u043b\u043e\u0431\u043a\u043e\u0432\u043e\u0433\u043e \u0441\u0438\u043c\u0444\u0438\u0437\u0430 \u0438\u043b\u0438 \u0440\u0430\u0437\u0440\u044b\u0432\u0430 \u0432\u043b\u0430\u0433\u0430\u043b\u0438\u0449\u0430 \u0442\u0440\u0435\u0442\u044c\u0435\u0439 \u0438\u043b\u0438 \u0447\u0435\u0442\u0432\u0435\u0440\u0442\u043e\u0439 \u0441\u0442\u0435\u043f\u0435\u043d\u0438. \u0415\u0441\u043b\u0438 \u043f\u0440\u0438 \u0440\u0430\u0437\u0440\u044b\u0432\u0435 \u043f\u0435\u0440\u0432\u043e\u0439 \u0438\u043b\u0438 \u0432\u0442\u043e\u0440\u043e\u0439 \u0441\u0442\u0435\u043f\u0435\u043d\u0438 \u043e\u0431\u043b\u0435\u0433\u0447\u0435\u043d\u0438\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043e\u0442\u0434\u044b\u0445\u0430, \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0443\u0432\u043b\u0430\u0436\u043d\u044f\u044e\u0449\u0435\u0433\u043e \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u0434\u043b\u044f \u0432\u043b\u0430\u0433\u0430\u043b\u0438\u0449\u0430 \u0438\/\u0438\u043b\u0438 \u0441\u043c\u0430\u0437\u043a\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u0435\u043a\u0441\u0430, \u0442\u043e \u043f\u0440\u0438 \u0440\u0430\u0437\u0440\u044b\u0432\u0435 \u0442\u0440\u0435\u0442\u044c\u0435\u0439 \u0438\u043b\u0438 \u0447\u0435\u0442\u0432\u0435\u0440\u0442\u043e\u0439 \u0441\u0442\u0435\u043f\u0435\u043d\u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0442\u0440\u0435\u0431\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0431\u043e\u043b\u0435\u0435 \u043e\u0431\u0448\u0438\u0440\u043d\u0430\u044f \u0442\u0435\u0440\u0430\u043f\u0438\u044f, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0440\u0430\u0437\u0440\u044b\u0432 \u043f\u0440\u043e\u0438\u0437\u043e\u0448\u0435\u043b \u0447\u0435\u0440\u0435\u0437 \u043f\u0440\u044f\u043c\u0443\u044e \u043a\u0438\u0448\u043a\u0443, \u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0431\u0443\u0434\u0435\u0442 \u043b\u0435\u0447\u0438\u0442\u044c \u043c\u044b\u0448\u0446\u044b \u0438 \u0440\u0443\u0431\u0446\u043e\u0432\u0443\u044e \u0442\u043a\u0430\u043d\u044c. \u0412\u0430\u0436\u043d\u043e \u043e\u0442\u043c\u0435\u0442\u0438\u0442\u044c, \u0447\u0442\u043e \u043f\u043b\u0430\u043d \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u043a\u0430\u0436\u0434\u043e\u0439 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441 \u0443\u0447\u0435\u0442\u043e\u043c \u0435\u0435 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432.&nbsp;<\/p>\n\n\n\n<h2 id=\"h-pelvic-floor-physical-therapy-for-menopause-symptoms\" class=\"wp-block-heading\"><span id=\"pelvic-floor-physical-therapy-for-menopause-symptoms\">\u0424\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430 \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0420\u0438\u0442\u0446 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0430, \u043a\u0430\u043a \u0443\u0445\u0430\u0436\u0438\u0432\u0430\u043b\u0430 \u0437\u0430 56-\u043b\u0435\u0442\u043d\u0435\u0439 \u0436\u0435\u043d\u0449\u0438\u043d\u043e\u0439, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u0440\u0438\u0448\u043b\u0430 \u043a \u043d\u0435\u0439 \u0441 \u0436\u0430\u043b\u043e\u0431\u0430\u043c\u0438 \u043d\u0430 \u0443\u0447\u0430\u0449\u0435\u043d\u043d\u043e\u0435 \u043c\u043e\u0447\u0435\u0438\u0441\u043f\u0443\u0441\u043a\u0430\u043d\u0438\u0435 \u0438 \u043f\u043e\u0434\u0442\u0435\u043a\u0430\u043d\u0438\u0435 \u043c\u043e\u0447\u0438, \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u0435\u043a\u0441\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0430\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u043d\u0435\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 (\u0434\u0430\u0436\u0435 \u043f\u043e\u0441\u043b\u0435 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u043e\u043d\u0430 \u0432\u044b\u0442\u0438\u0440\u0430\u043b\u0430\u0441\u044c \u043f\u043e\u0441\u043b\u0435 \u043e\u043f\u043e\u0440\u043e\u0436\u043d\u0435\u043d\u0438\u044f \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430, \u043e\u043d\u0430 \u0437\u0430\u043c\u0435\u0447\u0430\u043b\u0430 \u043c\u0430\u0437\u043e\u043a \u043d\u0430 \u043d\u0438\u0436\u043d\u0435\u043c \u0431\u0435\u043b\u044c\u0435). \u0420\u0438\u0442\u0446 \u0443\u0437\u043d\u0430\u043b, \u0447\u0442\u043e \u0437\u0430 \u0434\u0432\u0430\u0434\u0446\u0430\u0442\u044c \u043b\u0435\u0442 \u0434\u043e \u044d\u0442\u043e\u0433\u043e \u0436\u0435\u043d\u0449\u0438\u043d\u0430 \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u043b\u0430 \u0440\u0430\u0437\u0440\u044b\u0432 \u0447\u0435\u0442\u0432\u0435\u0440\u0442\u043e\u0439 \u0441\u0442\u0435\u043f\u0435\u043d\u0438 (\u0442\u043e \u0435\u0441\u0442\u044c \u0442\u043a\u0430\u043d\u0438 \u0438 \u043c\u044b\u0448\u0446\u044b \u043f\u0440\u044f\u043c\u043e\u0439 \u043a\u0438\u0448\u043a\u0438 \u0431\u044b\u043b\u0438 \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u044b) \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0440\u043e\u0434\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0432\u044b\u0437\u044b\u0432\u0430\u043b \u043f\u0440\u043e\u0431\u043b\u0435\u043c. <em>\u043f\u043e\u043a\u0430 \u043d\u0435 \u0434\u043e\u0441\u0442\u0438\u0433\u043b\u0430 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b.<\/em>. \u0420\u0438\u0442\u0446 \u0433\u043e\u0432\u043e\u0440\u0438\u0442, \u0447\u0442\u043e \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043c\u043d\u043e\u0433\u043e \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u043a \u0432 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0435 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u043f\u043e\u0445\u043e\u0436\u0443\u044e \u0438\u0441\u0442\u043e\u0440\u0438\u044e \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0438\u0439 \u0441\u0438\u043b\u044c\u043d\u044b\u0439 \u0440\u0430\u0437\u0440\u044b\u0432 \u043d\u0435 \u0432\u044b\u0437\u044b\u0432\u0430\u043b \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c (\u0438 \u043d\u0435 \u0431\u044b\u043b \u0443\u0441\u0442\u0440\u0430\u043d\u0435\u043d), \u043f\u043e\u043a\u0430 \u0436\u0435\u043d\u0449\u0438\u043d\u0430 \u043d\u0435 \u043f\u0440\u043e\u0448\u043b\u0430 \u0447\u0435\u0440\u0435\u0437 \"\u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f\".&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u042d\u0442\u043e\u0439 \u0436\u0435\u043d\u0449\u0438\u043d\u0435 \u0438 \u0434\u0440\u0443\u0433\u0438\u043c \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u043c \u0435\u0439 \u0420\u0438\u0442\u0446 \u043f\u0440\u043e\u0432\u0435\u043b\u0430 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u0432\u0430\u0433\u0438\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0438 \u0440\u0435\u043a\u0442\u0430\u043b\u044c\u043d\u044b\u0439 \u043e\u0441\u043c\u043e\u0442\u0440, \u043f\u0440\u043e\u0432\u0435\u0440\u0438\u043b\u0430 \u043c\u044b\u0448\u0446\u044b \u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430, \u0447\u0442\u043e\u0431\u044b \u0432\u044b\u044f\u0441\u043d\u0438\u0442\u044c, \u043c\u043e\u0436\u0435\u0442 \u043b\u0438 \u043e\u043d\u0430 \u0432\u0440\u0443\u0447\u043d\u0443\u044e \u0432\u043e\u0441\u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0441\u0442\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0443\u0447\u0430\u0449\u0435\u043d\u043d\u043e\u0433\u043e \u043c\u043e\u0447\u0435\u0438\u0441\u043f\u0443\u0441\u043a\u0430\u043d\u0438\u044f (\u043e\u043d\u0430 \u0441\u043c\u043e\u0433\u043b\u0430!). \u0420\u0438\u0442\u0446 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043b \u0436\u0435\u043d\u0449\u0438\u043d\u0435 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u043a \u0441\u0432\u043e\u0435\u043c\u0443 \u043b\u0435\u0447\u0430\u0449\u0435\u043c\u0443 \u0432\u0440\u0430\u0447\u0443 \u0438\u043b\u0438 \u0433\u0438\u043d\u0435\u043a\u043e\u043b\u043e\u0433\u0443 \u0437\u0430 \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u043e\u0432\u044b\u043c \u043a\u0440\u0435\u043c\u043e\u043c \u0434\u043b\u044f \u043c\u0435\u0441\u0442\u043d\u043e\u0439 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u043e\u0433\u043e \u0441 \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u043e\u043c \u0438\u0441\u0442\u043e\u043d\u0447\u0435\u043d\u0438\u044f \u0442\u043a\u0430\u043d\u0435\u0439 \u0432\u043b\u0430\u0433\u0430\u043b\u0438\u0449\u0430, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b. \u0412 \u0440\u0430\u0437\u043d\u044b\u0435 \u0434\u043d\u0438 (\u043d\u0435 \u0432 \u043e\u0434\u0438\u043d \u0434\u0435\u043d\u044c \u0441 \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u043d\u044b\u043c \u043a\u0440\u0435\u043c\u043e\u043c) \u0436\u0435\u043d\u0449\u0438\u043d\u0430 \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0430\u0441\u044c \u0432\u0430\u0433\u0438\u043d\u0430\u043b\u044c\u043d\u044b\u043c \u0443\u0432\u043b\u0430\u0436\u043d\u044f\u044e\u0449\u0438\u043c \u043a\u0440\u0435\u043c\u043e\u043c. \u042d\u0442\u0438 \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f \u0432 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0438 \u0441 PFPT \u043f\u0440\u0438\u0432\u0435\u043b\u0438 \u043a \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u043e\u043c\u0443 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043f\u0435\u0440\u0432\u044b\u0445 \u0447\u0435\u0442\u044b\u0440\u0435\u0445 \u043d\u0435\u0434\u0435\u043b\u044c, \u0430 \u043a \u0442\u0440\u0435\u043c \u043c\u0435\u0441\u044f\u0446\u0430\u043c \u0436\u0435\u043d\u0449\u0438\u043d\u0430 \u043e\u0442\u043c\u0435\u0442\u0438\u043b\u0430 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043a \u043b\u0443\u0447\u0448\u0435\u043c\u0443. \u0427\u0435\u0440\u0435\u0437 \u0448\u0435\u0441\u0442\u044c \u043c\u0435\u0441\u044f\u0446\u0435\u0432 \u043f\u043e\u0441\u043b\u0435 \u043d\u0430\u0447\u0430\u043b\u0430 \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0443 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u043f\u0440\u043e\u0448\u043b\u0438, \u0438 \u0442\u0435\u043f\u0435\u0440\u044c \u043e\u043d\u0430 \u0435\u0436\u0435\u0433\u043e\u0434\u043d\u043e \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442 \u043d\u0430 \u043e\u0441\u043c\u043e\u0442\u0440 \u043a \u0432\u0440\u0430\u0447\u0443 PFPT.&nbsp;<\/p>\n\n\n\n<h2 id=\"h-problems-aside-most-women-should-see-a-pfpt-at-some-point-in-their-lives\" class=\"wp-block-heading\"><span id=\"problems-aside-most-women-should-see-a-pfpt-at-some-point-in-their-lives\">\u0415\u0441\u043b\u0438 \u043d\u0435 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0432\u043e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b, \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u0436\u0435\u043d\u0449\u0438\u043d \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u044c \u0432\u0440\u0430\u0447\u0430 \u041f\u0424\u041f\u0422 \u0432 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442 \u0441\u0432\u043e\u0435\u0439 \u0436\u0438\u0437\u043d\u0438<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0411\u0443\u0434\u044c \u0442\u043e \u0442\u0430\u0437\u043e\u0432\u044b\u0435 \u0431\u043e\u043b\u0438 \u0438 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u0435 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f \u043f\u0440\u0438 \u0441\u0435\u043a\u0441\u0435, \u0431\u043e\u043b\u0438 \u0438 \u0431\u043e\u043b\u0438 \u043f\u0440\u0438 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u0430\u044f \u0442\u044f\u0436\u0435\u0441\u0442\u044c \u0432 \u0442\u0430\u0437\u0443 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b, \u0430 \u0442\u0430\u043a\u0436\u0435 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\u043c\u043e\u043b\u0447\u0430 \u0441\u0442\u0440\u0430\u0434\u0430\u0442\u044c \u043e\u0442 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u0442\u0430\u0437\u043e\u043c, \u0438 \u0434\u0430, \u0435\u0441\u0442\u044c \u043d\u0430\u0434\u0435\u0436\u0434\u0430 \u0438 \u043f\u043e\u043c\u043e\u0449\u044c \u0432 \u0440\u0435\u0448\u0435\u043d\u0438\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u0442\u0430\u0437\u043e\u043c, \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u043e\u043c \u0438 \u043c\u043e\u0447\u0435\u0432\u044b\u043c \u043f\u0443\u0437\u044b\u0440\u0435\u043c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e PFPT.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0447\u0442\u0435\u043d\u0438\u0435:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bd%d0%b5%d1%85%d0%b8%d1%80%d1%83%d1%80%d0%b3%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%b8%d0%b5-%d0%bd%d0%b5%d0%bb%d0%b5%d0%ba%d0%b0%d1%80%d1%81%d1%82%d0%b2%d0%b5%d0%bd%d0%bd%d1%8b%d0%b5-%d0%b0%d0%bb%d1%8c\/\">\u041f\u044f\u0442\u044c \u043d\u0435\u0445\u0438\u0440\u0443\u0440\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445, \u0431\u0435\u0437<\/a><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bd%d0%b5%d1%85%d0%b8%d1%80%d1%83%d1%80%d0%b3%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%b8%d0%b5-%d0%bd%d0%b5%d0%bb%d0%b5%d0%ba%d0%b0%d1%80%d1%81%d1%82%d0%b2%d0%b5%d0%bd%d0%bd%d1%8b%d0%b5-%d0%b0%d0%bb%d1%8c\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043d-\u0444\u0430\u0440\u043c\u0430\u0446\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044b \u043a \u043b\u0435\u0447\u0435\u043d\u0438\u044e \u043f\u0435<\/a><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bd%d0%b5%d1%85%d0%b8%d1%80%d1%83%d1%80%d0%b3%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%b8%d0%b5-%d0%bd%d0%b5%d0%bb%d0%b5%d0%ba%d0%b0%d1%80%d1%81%d1%82%d0%b2%d0%b5%d0%bd%d0%bd%d1%8b%d0%b5-%d0%b0%d0%bb%d1%8c\/\">\u0431\u043e\u043b\u044c \u0432 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0435<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bf%d1%83%d1%82%d0%b5%d0%b2%d0%be%d0%b4%d0%b8%d1%82%d0%b5%d0%bb%d1%8c-%d0%bf%d0%be-%d1%87%d0%b5%d1%82%d0%b2%d0%b5%d1%80%d1%82%d0%be%d0%bc%d1%83-%d1%82%d1%80%d0%b8%d0%bc%d0%b5%d1%81%d1%82%d1%80-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u041f\u0443\u0442\u0435\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c \u043f\u043e \u0447\u0435\u0442\u0432\u0435\u0440\u0442\u043e\u043c\u0443 \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440\u0443: \u041f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0435 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href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b1%d0%be%d0%bb%d0%b5%d0%b7%d0%bd%d0%b5%d0%bd%d0%bd%d1%8b%d0%b9-%d1%81%d0%b5%d0%ba%d1%81-%d0%ba%d0%b0%d0%ba-%d0%be%d1%82%d1%81%d0%bb%d0%b5%d0%b6%d0%b8%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d1%86%d0%b8\/\">\u0411\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u0439 \u0441\u0435\u043a\u0441 \u043f\u0435\u0440\u0435\u0434 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u043c\u0438? \u041a\u0430\u043a \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u0435 \u0441\u0432\u043e\u0435\u0433\u043e \u0446\u0438\u043a\u043b\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0431\u043e\u043b\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u0435\u043a\u0441\u0430<\/a><\/p>","protected":false},"excerpt":{"rendered":"\u0427\u0442\u043e \u043e\u0436\u0438\u0434\u0430\u0442\u044c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u044f PFPT","protected":false},"author":85,"featured_media":16362,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5392,5177,5326],"tags":[5719,5560,5715,5483],"class_list":["post-16361","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness-and-nutrition","category-know-your-body","category-perimenopause-and-menopause","tag-menopausal-incontinence","tag-pelvic-floor-physical-therapy","tag-pelvic-floor-therapy","tag-urology","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pelvic floor physical therapy can help with all these issues<\/title>\n<meta name=\"description\" content=\"Pelvic floor physical therapy can help treat issues from painful sex to pregnancy to menopause and everything in between.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/ru\/\u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u044f-\u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e-\u0434\u043d\u0430\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"From menopausal incontinence to painful sex and everything in between, pelvic floor physical therapy can help treat all kinds of issues\" \/>\n<meta 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