{"id":16167,"date":"2022-12-02T06:18:15","date_gmt":"2022-12-02T12:18:15","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=16167"},"modified":"2024-12-01T17:43:43","modified_gmt":"2024-12-01T23:43:43","slug":"%d0%bf%d0%be%d0%b3%d0%be%d0%b2%d0%be%d1%80%d0%b8%d1%82%d0%b5-%d1%81-%d0%b4%d0%be%d1%87%d0%b5%d1%80%d1%8c%d1%8e-%d0%be-%d0%bc%d0%b5%d0%bd%d1%81%d1%82%d1%80%d1%83%d0%b0%d1%86%d0%b8%d0%b8","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/ru\/talking-to-your-daughter-about-periods\/","title":{"rendered":"\u0422\u043e, \u0447\u0435\u043c\u0443 \u043c\u0435\u043d\u044f \u043d\u0430\u0443\u0447\u0438\u043b\u0438 \u043f\u043e\u0434\u0440\u0443\u0433\u0438 \u043e \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0445 (\u043e \u0447\u0435\u043c \u044f \u0436\u0430\u043b\u0435\u044e, \u0447\u0442\u043e \u043c\u0430\u043c\u0430 \u043d\u0435 \u043f\u043e\u0433\u043e\u0432\u043e\u0440\u0438\u043b\u0430 \u0441\u043e \u043c\u043d\u043e\u0439 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\u0433\u043e\u0434\u0430\u043c\u0438, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043c\u044b \u043d\u0435 \u0431\u044b\u043b\u0438 \u0443\u0432\u0435\u0440\u0435\u043d\u044b, \u0447\u0442\u043e \u0434\u0443\u043c\u0430\u0442\u044c \u043e\u0431 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0438 \u0442\u0435\u0442\u0438 \u0424\u043b\u043e. \u041e\u0434\u043d\u0430\u043a\u043e \u0442\u043e \u043b\u0438 \u043f\u043e \u0434\u0438\u043a\u043e\u043c\u0443 \u0441\u0442\u0435\u0447\u0435\u043d\u0438\u044e \u043e\u0431\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u0441\u0442\u0432, \u0442\u043e \u043b\u0438 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0435 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435 \u043f\u0430\u0434\u0435\u043d\u0438\u044f \u0443\u0440\u043e\u0432\u043d\u044f \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d\u0430 \u043f\u043e\u0434\u0442\u043e\u043b\u043a\u043d\u0443\u043b\u043e \u043d\u0430\u0441 \u043a 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href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bf%d1%80%d0%b8%d0%b7%d0%bd%d0%b0%d0%ba%d0%b8-%d0%bf%d0%b5%d1%80%d0%b2%d0%be%d0%b9-%d0%bc%d0%b5%d0%bd%d1%81%d1%82%d1%80%d1%83%d0%b0%d1%86%d0%b8%d0%b8-%d0%b4%d0%be%d1%87%d0%b5%d1%80%d0%b8-%d0%bf\/\" target=\"_blank\" rel=\"noreferrer noopener\"> <em>\u043b\u0435\u0442<\/em><\/a>) \u0414\u043e \u044d\u0442\u043e\u0433\u043e \u0434\u043e\u043b\u0433\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u044f \u0430\u0441\u0441\u043e\u0446\u0438\u0438\u0440\u043e\u0432\u0430\u043b\u0430 \u043d\u0430\u0448\u0438 \u0434\u0432\u043e\u0439\u043d\u044b\u0435 \u043c\u0435\u043d\u0430\u0440\u0445\u0438 \u0441 \u0442\u0435\u043c, \u0447\u0442\u043e \u0428\u044d\u043d\u043d\u043e\u043d \u0441\u043c\u043e\u0433\u043b\u0430 \u0441\u043d\u044f\u0442\u044c \u0442\u0430\u0431\u0443 \u0441 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0445 \u0438 \u043f\u043e\u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u0441 \u043f\u043e\u0434\u0440\u0443\u0433\u043e\u0439 \u043e \u0436\u0435\u043d\u0441\u043a\u043e\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435. <\/p>\n\n\n\n<p>\u041d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435, \u044f \u043c\u043d\u043e\u0433\u043e\u0435 \u043f\u043e\u0447\u0435\u0440\u043f\u043d\u0443\u043b\u0430 \u0437\u0430 \u044d\u0442\u0438 \u0433\u043e\u0434\u044b \u0438\u0437 \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440\u043e\u0432 \u0441 \u043f\u043e\u0434\u0440\u0443\u0433\u0430\u043c\u0438 \u043e \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438 \u0438 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438. \u0418 \u0445\u043e\u0442\u044f \u044f \u0441\u0447\u0438\u0442\u0430\u044e, \u0447\u0442\u043e \u043e\u0431\u043c\u0435\u043d \u0442\u0430\u043a\u0438\u043c\u0438 \u0437\u043d\u0430\u043d\u0438\u044f\u043c\u0438 \u043c\u0435\u0436\u0434\u0443 \u0441\u0432\u0435\u0440\u0441\u0442\u043d\u0438\u043a\u0430\u043c\u0438 - \u044d\u0442\u043e \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u044b\u0439 \u0434\u0430\u0440 (\u0438\u043c\u0435\u043d\u043d\u043e \u043d\u0430 \u044d\u0442\u043e\u043c \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u044b \u043a\u043b\u0443\u0431\u044b \"\u0420\u0430\u0437\u0443\u043c\u043d\u044b\u0439 \u0446\u0438\u043a\u043b\" \u043e\u0442 Natural Womanhood \u0432 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0441\u043a\u0438\u0445 \u0433\u043e\u0440\u043e\u0434\u043a\u0430\u0445!), \u044f \u0431\u044b \u0445\u043e\u0442\u0435\u043b\u0430, \u0447\u0442\u043e\u0431\u044b \u043c\u043d\u0435 \u0431\u044b\u043b\u043e \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u0435\u0435 \u043e\u0431\u0441\u0443\u0436\u0434\u0430\u0442\u044c \u044d\u0442\u0438 \u0442\u0435\u043c\u044b \u0441 \u043c\u0430\u043c\u043e\u0439 \u0435\u0449\u0435 \u0434\u043e \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u0443 \u043c\u0435\u043d\u044f 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id=\"period-pain-or-appendicitis\">\u0411\u043e\u043b\u044c \u043f\u0440\u0438 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0445 \u0438\u043b\u0438 \u0430\u043f\u043f\u0435\u043d\u0434\u0438\u0446\u0438\u0442?<\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>\"\u042f \u0433\u0434\u0435-\u0442\u043e \u0441\u043b\u044b\u0448\u0430\u043b\u0430, \u0447\u0442\u043e \u0445\u0438\u0442\u0440\u043e\u0441\u0442\u044c \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0441\u0435\u0441\u0442\u044c \u043d\u0430 \u043a\u0443\u0445\u043e\u043d\u043d\u0443\u044e \u0441\u0442\u043e\u0439\u043a\u0443, \u0430 \u043f\u043e\u0442\u043e\u043c \u0441\u043f\u0440\u044b\u0433\u043d\u0443\u0442\u044c. \u0415\u0441\u043b\u0438 \u044d\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0435, \u0442\u043e \u0431\u0443\u0434\u0435\u0442 \u0442\u0430\u043a \u0436\u0435 \u0431\u043e\u043b\u044c\u043d\u043e, \u043a\u0430\u043a \u0438 \u0440\u0430\u043d\u044c\u0448\u0435, \u043d\u043e \u0435\u0441\u043b\u0438 \u044d\u0442\u043e \u0430\u043f\u043f\u0435\u043d\u0434\u0438\u0446\u0438\u0442, \u0442\u043e \u0431\u0443\u0434\u0435\u0442 \u043c\u0443\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e. \u041d\u043e \u0442\u043e\u0433\u0434\u0430 \u0432\u044b \u0445\u043e\u0442\u044f \u0431\u044b \u0437\u043d\u0430\u0435\u0442\u0435, \u0447\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442\".<\/em><\/p><\/blockquote>\n\n\n\n<p>\u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u043a\u0442\u043e-\u0442\u043e \u0438\u0437 \u0432\u0430\u0441 \u0437\u0430\u0434\u0430\u0441\u0442\u0441\u044f \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u043c, \u0437\u0430\u0447\u0435\u043c \u043a\u043e\u043c\u0443-\u0442\u043e \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u043b\u0441\u044f \u044d\u0442\u043e\u0442 \u0443\u0434\u043e\u0431\u043d\u044b\u0439 \u0441\u043e\u0432\u0435\u0442, \u043d\u043e \u044d\u0442\u043e \u0431\u044b\u043b\u043e \u0447\u0430\u0441\u0442\u044c\u044e \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440\u0430, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u043c\u043e\u044f \u043f\u043e\u0434\u0440\u0443\u0433\u0430, \u0411\u0440\u0438\u0442\u0442\u0430\u043d\u0438, \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u043b\u0430 \u043e \u043f\u0430\u043c\u044f\u0442\u043d\u043e\u0439 \u0441\u0443\u0431\u0431\u043e\u0442\u0435 \u0432 \u0440\u0430\u043d\u043d\u0435\u043c \u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u043e\u0432\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435, \u043a\u043e\u0433\u0434\u0430 \u043e\u043d\u0430 \u043f\u0440\u043e\u0441\u043d\u0443\u043b\u0430\u0441\u044c \u043e\u0442 \u0441\u0438\u043b\u044c\u043d\u043e\u0439 \u0431\u043e\u043b\u0438 \u0432 \u0436\u0438\u0432\u043e\u0442\u0435, \u0442\u043e\u0448\u043d\u043e\u0442\u044b... \u0438 \u0432\u0430\u0433\u0438\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u044f. \u0411\u043e\u043b\u044c \u0431\u044b\u043b\u0430 \u043d\u0430\u043c\u043d\u043e\u0433\u043e \u0441\u0438\u043b\u044c\u043d\u0435\u0435, \u0447\u0435\u043c \u0432 \u043f\u0435\u0440\u0432\u044b\u0435 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0435, \u043d\u043e \u043e\u043d\u0430 \u0440\u0435\u0448\u0438\u043b\u0430, \u0447\u0442\u043e \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0441\u0442\u043e \u0434\u043e\u0441\u0442\u0438\u0433\u043b\u0438 \u0441\u0432\u043e\u0435\u0433\u043e \u0430\u043f\u043e\u0433\u0435\u044f, \u043a\u043e\u0433\u0434\u0430 \u043f\u0435\u0440\u0432\u044b\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0446\u0438\u043a\u043b\u043e\u0432 \u043e\u0441\u0442\u0430\u043b\u0438\u0441\u044c \u043f\u043e\u0437\u0430\u0434\u0438. \u041d\u0435 \u0436\u0435\u043b\u0430\u044f, \u0447\u0442\u043e\u0431\u044b \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0435 \u0438\u0441\u043f\u043e\u0440\u0442\u0438\u043b\u0438 \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0434\u0435\u043d\u044c, \u043e\u043d\u0430 \u043f\u0440\u043e\u0432\u0435\u043b\u0430 \u0443\u0442\u0440\u043e \u0432 \u0442\u043e\u0440\u0433\u043e\u0432\u043e\u043c \u0446\u0435\u043d\u0442\u0440\u0435 \u0441 \u043f\u043e\u0434\u0440\u0443\u0433\u0430\u043c\u0438, \u043d\u043e \u043a \u0442\u043e\u043c\u0443 \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u043a\u0430\u043a \u0432\u0435\u0440\u043d\u0443\u043b\u0430\u0441\u044c \u0434\u043e\u043c\u043e\u0439, \u0431\u044b\u043b\u0430 \u0433\u043e\u0442\u043e\u0432\u0430 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u043a \u043c\u0430\u043c\u0435 \u0437\u0430 \u043f\u043e\u043c\u043e\u0449\u044c\u044e.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>\"\u041f\u0430\u043f\u0430, \u0442\u044b \u043d\u0435 \u0437\u043d\u0430\u0435\u0448\u044c, \u0433\u0434\u0435 \u043c\u0430\u043c\u0430?\" - \u0441\u043f\u0440\u043e\u0441\u0438\u043b\u0430 \u043e\u043d\u0430.<\/em><\/p><p><em>\"\u041e\u043d\u0430 \u0443\u0448\u043b\u0430 \u043f\u043e \u0434\u0435\u043b\u0430\u043c; \u043c\u043e\u0433\u0443 \u044f \u0432\u0430\u043c \u0447\u0435\u043c-\u043d\u0438\u0431\u0443\u0434\u044c \u043f\u043e\u043c\u043e\u0447\u044c?\"<\/em><\/p><p><em>\"\u041d\u0435\u0442... \u044d\u0442\u043e \u0431\u044b\u043b \u0441\u043a\u043e\u0440\u0435\u0435 \u0434\u0435\u0432\u0438\u0447\u0438\u0439 \u0432\u043e\u043f\u0440\u043e\u0441. \u042f \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u043f\u0440\u043e\u0448\u0443, \u043a\u043e\u0433\u0434\u0430 \u043e\u043d\u0430 \u0432\u0435\u0440\u043d\u0435\u0442\u0441\u044f\".<\/em><\/p><\/blockquote>\n<\/div><\/div>\n\n\n\n<p>\u0427\u0435\u0440\u0435\u0437 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u043e\u0442\u0435\u0446 \u043f\u0440\u0438\u0448\u0435\u043b \u043f\u0440\u043e\u0432\u0435\u0434\u0430\u0442\u044c \u0435\u0435, \u043d\u043e \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u043b, \u0447\u0442\u043e \u043e\u043d\u0430 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442 \u0436\u0443\u0442\u043a\u0443\u044e \u0431\u043e\u043b\u044c, \u0438 \u043d\u0430\u0441\u0442\u043e\u044f\u043b \u043d\u0430 \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u043e\u0442\u0432\u0435\u0437\u0442\u0438 \u0435\u0435 \u0432 \u043e\u0442\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0441\u043a\u043e\u0440\u043e\u0439 \u043f\u043e\u043c\u043e\u0449\u0438. \u0422\u0430\u043c \u0432\u0440\u0430\u0447 \u0441\u043a\u0430\u0437\u0430\u043b \u0435\u0439, \u0447\u0442\u043e, \u0441\u043b\u0430\u0432\u0430 \u0411\u043e\u0433\u0443, \u0442\u0430\u043a\u0438\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b <em>\u043d\u0435<\/em> \u042d\u0442\u043e \u043e\u0431\u044b\u0447\u043d\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u0436\u0435\u043d\u0441\u043a\u043e\u0439 \u0436\u0438\u0437\u043d\u0438, \u0438 \u0435\u0439 \u043f\u043e\u0432\u0435\u0437\u043b\u043e, \u0447\u0442\u043e \u043e\u043d\u0430 \u043d\u0435 \u0441\u0442\u0430\u043b\u0430 \u0434\u043e\u043b\u044c\u0448\u0435 \u0436\u0434\u0430\u0442\u044c \u0434\u043e\u043c\u0430, \u0438\u043d\u0430\u0447\u0435 \u0435\u0435 \u0430\u043f\u043f\u0435\u043d\u0434\u0438\u043a\u0441 \u043c\u043e\u0433 \u0431\u044b \u043b\u043e\u043f\u043d\u0443\u0442\u044c.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-period-pain-should-never-be-debilitating\"><span id=\"period-pain-should-never-be-debilitating\">\u0411\u043e\u043b\u044c \u043f\u0440\u0438 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0445 \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u044b\u0442\u044c \u0438\u0437\u043d\u0443\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439<\/span><\/h2>\n\n\n\n<p>\u0421\u0430\u043c\u043e\u0435 \u0441\u043c\u0435\u0448\u043d\u043e\u0435, \u0447\u0442\u043e, \u0443\u0441\u043b\u044b\u0448\u0430\u0432 \u0438\u0441\u0442\u043e\u0440\u0438\u044e \u043c\u043e\u0435\u0433\u043e \u0434\u0440\u0443\u0433\u0430 \u043e\u0431 \u0430\u043f\u043f\u0435\u043d\u0434\u0438\u0446\u0438\u0442\u0435. <em>\u0432\u0441\u0435 \u0435\u0449\u0435<\/em> \u043d\u0435 \u043f\u043e\u0434\u0441\u043a\u0430\u0437\u0430\u043b \u043c\u043d\u0435, \u0447\u0442\u043e <a href=\"https:\/\/naturalwomanhood.org\/ru\/naturalwomanhood-org-teen-periods-%d1%87%d0%b0%d1%81%d1%82%d1%8c-1\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0421\u0438\u043b\u044c\u043d\u0430\u044f \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u0430\u044f \u0431\u043e\u043b\u044c - \u044d\u0442\u043e \u043d\u0435\u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e<\/a>. \u0412 \u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u043e\u0432\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u044f \u0441\u0430\u043c\u0430 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u043b\u0430 \u0442\u0440\u044f\u0441\u043a\u0443, \u0441\u0438\u043b\u044c\u043d\u0443\u044e \u0431\u043e\u043b\u044c \u0438 \u0440\u0432\u043e\u0442\u0443 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0445 \u0438, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e, \u043d\u0435 \u0437\u0430\u043c\u0435\u0442\u0438\u043b\u0430 \u0431\u044b, \u0435\u0441\u043b\u0438 \u0431\u044b \u043c\u043e\u0439 \u0430\u043f\u043f\u0435\u043d\u0434\u0438\u043a\u0441 \u0431\u044b\u043b \u0433\u043e\u0442\u043e\u0432 \u043b\u043e\u043f\u043d\u0443\u0442\u044c. \u0414\u0443\u043c\u0430\u044e, \u043c\u043e\u044f \u043c\u0430\u043c\u0430 \u0442\u043e\u0436\u0435 \u043d\u0435 \u043e\u0431\u0440\u0430\u0442\u0438\u043b\u0430 \u0431\u044b \u043d\u0430 \u044d\u0442\u043e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043e\u043d\u0430 \u0432\u0441\u0435\u0433\u0434\u0430 \u0443\u0432\u0435\u0440\u044f\u043b\u0430 \u043c\u0435\u043d\u044f, \u0447\u0442\u043e \u0441\u0430\u043c\u0430 \u043f\u0435\u0440\u0435\u0436\u0438\u043b\u0430 \u0442\u043e \u0436\u0435 \u0441\u0430\u043c\u043e\u0435 \u0432 \u044e\u043d\u043e\u0441\u0442\u0438. \u0422\u0435\u043f\u0435\u0440\u044c \u044f \u0437\u043d\u0430\u044e, \u0447\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u043e \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u0442\u044c \u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u0430\u043c \u043e \u0442\u043e\u043c, \u043a\u0430\u043a\u0438\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u043c\u043e\u0436\u043d\u043e \u043e\u0436\u0438\u0434\u0430\u0442\u044c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0445 \u0438 \u043a\u0430\u043a\u0438\u0435 \u0438\u0437 \u043d\u0438\u0445 \u0442\u0440\u0435\u0431\u0443\u044e\u0442 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0439 \u043f\u043e\u043c\u043e\u0449\u0438.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>\u0418\u043d\u043e\u0433\u0434\u0430 \u0432 \u043f\u0435\u0440\u0432\u044b\u0439 \u0434\u0435\u043d\u044c \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0430, \u043d\u043e \u044d\u0442\u043e \u043d\u0435 \u0441\u0438\u043b\u044c\u043d\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043c\u043e\u044e \u0436\u0438\u0437\u043d\u044c\".<\/em>\"<\/p><\/blockquote>\n\n\n\n<p>\u041f\u043e\u0432\u0435\u0440\u0438\u0442\u0435 \u043b\u0438 \u0432\u044b, \u0447\u0442\u043e \u044d\u0442\u043e\u0442 \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440 \u0432 \u043a\u043e\u043b\u043b\u0435\u0434\u0436\u0435 \u043f\u043e\u0442\u0440\u044f\u0441 \u043c\u0435\u043d\u044f \u0431\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u0438\u0441\u0442\u043e\u0440\u0438\u044f \u043c\u043e\u0435\u0439 \u043f\u043e\u0434\u0440\u0443\u0433\u0438 \u043e\u0431 \u0430\u043f\u043f\u0435\u043d\u0434\u0438\u0446\u0438\u0442\u0435? \u042f \u0432\u043f\u0435\u0440\u0432\u044b\u0435 \u0443\u0441\u043b\u044b\u0448\u0430\u043b\u0430 \u043e\u0442 \u043a\u043e\u0433\u043e-\u0442\u043e, \u0447\u0442\u043e \u0438\u0437\u043d\u0443\u0440\u044f\u044e\u0449\u0430\u044f \u0434\u0438\u0441\u043c\u0435\u043d\u043e\u0440\u0435\u044f \u043d\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0435\u0435 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u044b\u043c \u043f\u0440\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438. \u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438 \u043c\u043e\u0435\u0439 \u043c\u0430\u043c\u044b \u0431\u044b\u043b\u0438 \u043f\u043e\u0445\u043e\u0436\u0438 \u043d\u0430 \u043c\u043e\u0438 (\u0447\u0442\u043e \u0432\u043f\u043e\u043b\u043d\u0435 \u043b\u043e\u0433\u0438\u0447\u043d\u043e - \u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0430!), \u043d\u043e \u0434\u0430\u0436\u0435 \u043c\u043e\u0438 \u0431\u043b\u0438\u0437\u043a\u0438\u0435 \u043f\u043e\u0434\u0440\u0443\u0433\u0438 \u0432 \u0441\u0442\u0430\u0440\u0448\u0438\u0445 \u043a\u043b\u0430\u0441\u0441\u0430\u0445 \u043d\u0435 \u0433\u043e\u0432\u043e\u0440\u0438\u043b\u0438 \u043d\u0438 \u043e \u0447\u0435\u043c \u0434\u0440\u0443\u0433\u043e\u043c - \u043d\u043e \u043c\u043d\u0435 \u0438 \u0432 \u0433\u043e\u043b\u043e\u0432\u0443 \u043d\u0435 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u043b\u043e \u0441\u043f\u0440\u043e\u0441\u0438\u0442\u044c.&nbsp;<\/p>\n\n\n\n<p><strong><em>\u0427\u0435\u043c\u0443 \u043d\u0430\u0443\u0447\u0438\u043b \u043c\u0435\u043d\u044f \u044d\u0442\u043e\u0442 \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440:<\/em> <\/strong>\u0414\u043e \u043a\u043e\u043b\u043b\u0435\u0434\u0436\u0430 \u044f \u043d\u0435 \u0437\u043d\u0430\u043b\u0430 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u043d\u0435 \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c, \u043d\u043e \u043f\u043e\u0441\u043b\u0435 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u043c\u043e\u044f \u043f\u043e\u0434\u0440\u0443\u0433\u0430 \u043f\u043e \u043a\u043e\u043b\u043b\u0435\u0434\u0436\u0443 \u0443\u0437\u043d\u0430\u043b\u0430, \u0447\u0442\u043e \u0431\u043e\u043b\u0438 \u043f\u0440\u0438 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0445 \u043c\u043e\u0433\u0443\u0442 (\u0438 \u0434\u043e\u043b\u0436\u043d\u044b) \u0431\u044b\u0442\u044c \u043b\u0435\u0433\u043a\u0438\u043c\u0438, \u044f \u043d\u0430\u0447\u0430\u043b\u0430 \u0440\u0430\u0441\u0441\u043f\u0440\u0430\u0448\u0438\u0432\u0430\u0442\u044c \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u044d\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0443 \u0434\u0440\u0443\u0433\u0438\u0445 \u043b\u044e\u0434\u0435\u0439. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-we-both-had-period-pain-but-different-causes\"><span id=\"we-both-had-period-pain-but-different-causes\">\u0423 \u043d\u0430\u0441 \u043e\u0431\u0435\u0438\u0445 \u0431\u044b\u043b\u0438 \u0431\u043e\u043b\u0438 \u043f\u0440\u0438 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0445, \u043d\u043e \u043f\u043e \u0440\u0430\u0437\u043d\u044b\u043c \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u043c.<\/span><\/h2>\n\n\n\n<p>\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0431\u043e\u043b\u044c\u0448\u0435\u0439 \u043e\u0442\u043a\u0440\u044b\u0442\u043e\u0441\u0442\u0438 \u043a \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u043c \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440\u0430\u043c \u044f \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u043b\u0430, \u0447\u0442\u043e \u043c\u043e\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0441\u0438\u043b\u044c\u043d\u043e \u043e\u0442\u043b\u0438\u0447\u0430\u044e\u0442\u0441\u044f \u043e\u0442 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u0434\u0440\u0443\u0433\u043e\u0439 \u043f\u043e\u0434\u0440\u0443\u0433\u0438 \u0441 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u043c\u0438 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u043c\u0438, \u0443 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u043f\u043e\u0437\u0436\u0435 \u0431\u044b\u043b \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u0440\u043e\u0432\u0430\u043d \u044d\u043d\u0434\u043e\u043c\u0435\u0442\u0440\u0438\u043e\u0437. (\u042f \u043f\u043e\u0434\u043e\u0437\u0440\u0435\u0432\u0430\u044e, \u0447\u0442\u043e \u043c\u043e\u0438 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u0435 \u0441\u043f\u0430\u0437\u043c\u044b \u0431\u044b\u043b\u0438 \u0431\u043e\u043b\u044c\u0448\u0435 \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u0441 \u0443\u0440\u043e\u0432\u043d\u0435\u043c \u043f\u0440\u043e\u0441\u0442\u0430\u0433\u043b\u0430\u043d\u0434\u0438\u043d\u043e\u0432 - \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u0439, \u0438\u0433\u0440\u0430\u044e\u0449\u0438\u0445 \u0432\u0430\u0436\u043d\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0440\u0435\u0430\u043a\u0446\u0438\u0438).\u00a0<\/p>\n\n\n\n<p>\u042d\u043d\u0434\u043e\u043c\u0435\u0442\u0440\u0438\u043e\u0437, \u043a\u0430\u043a \u0432 \u0441\u043b\u0443\u0447\u0430\u0435 \u0441 \u043c\u043e\u0435\u0439 \u043f\u043e\u0434\u0440\u0443\u0433\u043e\u0439, \u0447\u0430\u0441\u0442\u043e \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0430\u0435\u0442\u0441\u044f \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u043c\u0438 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u043c\u0438, \u043d\u043e \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u0431\u043e\u043b\u044f\u043c\u0438 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0442\u0430\u0437\u0430 \u0432\u043d\u0435 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438. \u041a\u043e\u0433\u0434\u0430 \u0443 \u043c\u0435\u043d\u044f \u0431\u044b\u043b\u0438 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0435, \u0431\u043e\u043b\u044c \u0431\u044b\u043b\u0430 \u043f\u0440\u044f\u043c\u043e \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0430 \u0438\u0445 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438: \u0431\u043e\u043b\u0435\u0435 \u043d\u0438\u0437\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0431\u043e\u043b\u0438 \u0431\u044b\u043b \u0441\u0432\u044f\u0437\u0430\u043d \u0441 \u0431\u043e\u043b\u0435\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u043f\u0435\u0440\u0438\u043e\u0434\u0430\u043c\u0438, \u0430 \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0431\u043e\u043b\u0438 - \u0441 \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0431\u043e\u043b\u0435\u0435 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u043c\u0438 \u043f\u0435\u0440\u0438\u043e\u0434\u0430\u043c\u0438 (\u0432\u043a\u043b\u044e\u0447\u0430\u044f \u043e\u0434\u0438\u043d \u043f\u0440\u0438\u043c\u0435\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0441\u043b\u0443\u0447\u0430\u0439 \u0432 \u043a\u043e\u043b\u043b\u0435\u0434\u0436\u0435 \u0441 \u043f\u0435\u0440\u0438\u043e\u0434\u043e\u043c \u0432 45 \u043c\u0438\u043d\u0443\u0442 \u0438 <em>\u043e\u0447\u0435\u043d\u044c<\/em> \u0441\u0438\u043b\u044c\u043d\u0430\u044f \u0431\u043e\u043b\u044c).\u00a0<\/p>\n\n\n\n<p><strong><em>\u0427\u0435\u043c\u0443 \u043d\u0430\u0443\u0447\u0438\u043b \u043c\u0435\u043d\u044f \u044d\u0442\u043e\u0442 \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440:<\/em><\/strong><strong> <\/strong>\u041d\u0435 \u043a\u0430\u0436\u0434\u044b\u0439 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u0439 \u043f\u0435\u0440\u0438\u043e\u0434 \u0438\u043c\u0435\u0435\u0442 \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u043e\u0435 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u0435. \u042d\u0442\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u043f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u0440\u0430\u0437\u043d\u044b\u0435 \u043f\u0435\u0440\u0432\u043e\u043f\u0440\u0438\u0447\u0438\u043d\u044b \u043c\u043e\u0433\u0443\u0442 \u0442\u0440\u0435\u0431\u043e\u0432\u0430\u0442\u044c \u0440\u0430\u0437\u043d\u044b\u0445 \u0432\u0438\u0434\u043e\u0432 \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043a\u0443\u043f\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0438\u043b\u0438 \u0443\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-syncing-your-life-with-your-menstrual-cycle\"><span id=\"syncing-your-life-with-your-menstrual-cycle\">\u0421\u0438\u043d\u0445\u0440\u043e\u043d\u0438\u0437\u0438\u0440\u0443\u0439\u0442\u0435 \u0441\u0432\u043e\u044e \u0436\u0438\u0437\u043d\u044c \u0441 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u044b\u043c \u0446\u0438\u043a\u043b\u043e\u043c<\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>\"\u0412\u0441\u0435\u0433\u0434\u0430 \u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u0441\u0438\u043b\u043e\u0432\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0444\u043e\u043b\u043b\u0438\u043a\u0443\u043b\u044f\u0440\u043d\u043e\u0439 \u0444\u0430\u0437\u044b\".<\/em><\/p><\/blockquote>\n\n\n\n<p>\u041e\u0434\u043d\u0430 \u0438\u0437 \u043c\u043e\u0438\u0445 \u043f\u043e\u0434\u0440\u0443\u0433 \u0432 \u043a\u043e\u043b\u043b\u0435\u0434\u0436\u0435, \u0443\u0432\u043b\u0435\u043a\u0430\u0432\u0448\u0430\u044f\u0441\u044f \u0432\u043e\u043f\u0440\u043e\u0441\u0430\u043c\u0438 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438, \u0432\u0441\u0435\u0433\u0434\u0430 \u043e\u0442\u0432\u043e\u0434\u0438\u043b\u0430 \u043f\u0435\u0440\u0432\u0443\u044e \u0447\u0430\u0441\u0442\u044c \u0441\u0432\u043e\u0435\u0433\u043e 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\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u043e\u0447\u0435\u043d\u044c \u043c\u0430\u043b\u043e (\u043d\u0435 \u0433\u043e\u0432\u043e\u0440\u044f \u0443\u0436\u0435 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043b\u043e\u0445\u043e \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u044b, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u044e\u0442 28-\u0434\u043d\u0435\u0432\u043d\u044b\u0439 \u0446\u0438\u043a\u043b, \u0430 \u043d\u0435 \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442 \u0436\u0435\u043d\u0449\u0438\u043d \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u0446\u0438\u043a\u043b\u044b, \u0447\u0442\u043e\u0431\u044b \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c, \u0432 \u043a\u0430\u043a\u043e\u0439 \u0444\u0430\u0437\u0435 \u043e\u043d\u0438 \u043d\u0430\u0445\u043e\u0434\u044f\u0442\u0441\u044f). \u041d\u043e, \u043f\u043e \u043a\u0440\u0430\u0439\u043d\u0435\u0439 \u043c\u0435\u0440\u0435, \u043a\u0430\u043a \u043e\u0442\u043c\u0435\u0447\u0430\u0435\u0442 \u041c\u0435\u0433\u0430\u043d \u0432 <a href=\"https:\/\/thealignedcycle.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0426\u0438\u043a\u043b \u0432\u044b\u0440\u0430\u0432\u043d\u0438\u0432\u0430\u043d\u0438\u044f<\/a> \u043f\u043e\u0434\u0447\u0435\u0440\u043a\u0438\u0432\u0430\u0435\u0442, \u0447\u0442\u043e \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u044b\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u043c\u043e\u0433\u0443\u0442 \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u0446\u0438\u043a\u043b\u044b \u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0432 \u043a\u0430\u0436\u0434\u043e\u0439 \u0444\u0430\u0437\u0435, \u0447\u0442\u043e\u0431\u044b \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u043f\u043b\u0430\u043d \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043a \u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u043b\u0438\u0447\u043d\u043e \u0438\u043c.\u00a0<\/p>\n\n\n\n<p>\u041c\u043e\u044f \u043f\u043e\u0434\u0440\u0443\u0433\u0430 \u0445\u043e\u0442\u0435\u043b\u0430, \u0447\u0442\u043e\u0431\u044b \u0435\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0435 \u0441 \u043f\u0438\u0442\u0430\u043d\u0438\u0435\u043c \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438, \u0431\u044b\u043b\u0438 \u043a\u0430\u043a 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(\u0420\u0430\u043d\u0435\u0435 \u043c\u044b \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e \u043e\u0431\u0441\u0443\u0436\u0434\u0430\u043b\u0438 \u0441\u0438\u043d\u0445\u0440\u043e\u043d\u0438\u0437\u0430\u0446\u0438\u044e \u0446\u0438\u043a\u043b\u043e\u0432 <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%81%d0%b8%d0%bd%d1%85%d1%80%d0%be%d0%bd%d0%b8%d0%b7%d0%b0%d1%86%d0%b8%d1%8f-%d1%86%d0%b8%d0%ba%d0%bb%d0%be%d0%b2-%d0%ba%d0%b0%d0%ba-%d0%b2%d0%b7%d0%bb%d0%be%d0%bc%d0%b0%d1%82%d1%8c-%d0%b5%d1%81\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0437\u0434\u0435\u0441\u044c<\/a>.)&nbsp;<\/p>\n\n\n\n<p><strong><em>\u0427\u0435\u043c\u0443 \u043d\u0430\u0443\u0447\u0438\u043b \u043c\u0435\u043d\u044f \u044d\u0442\u043e\u0442 \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440:<\/em><\/strong> \u0414\u043b\u044f \u043c\u0435\u043d\u044f \u044d\u0442\u043e \u0441\u0442\u0430\u043b\u043e \u043e\u0442\u043a\u0440\u044b\u0442\u0438\u0435\u043c, \u043f\u043e\u0442\u043e\u043c\u0443 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class=\"wp-block-heading\" id=\"h-moms-need-to-know-what-s-normal-and-what-s-not-before-talking-to-their-daughters-about-periods-and-natural-womanhood-can-help\"><span id=\"moms-need-to-know-whats-normal-and-whats-not-before-talking-to-their-daughters-about-periods-and-natural-womanhood-can-help\">\u041c\u0430\u043c\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0437\u043d\u0430\u0442\u044c, \u0447\u0442\u043e \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e, \u0430 \u0447\u0442\u043e \u043d\u0435\u0442, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u0441\u043e \u0441\u0432\u043e\u0438\u043c\u0438 \u0434\u043e\u0447\u0435\u0440\u044c\u043c\u0438 \u043e \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438 (\u0438 Natural Womanhood \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c!).<\/span><\/h2>\n\n\n\n<p>\u0413\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u043e 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\u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0438 \u0435\u0449\u0435 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u0435\u0442\u0441\u044f! \u041a \u0441\u0447\u0430\u0441\u0442\u044c\u044e, <a href=\"https:\/\/naturalwomanhood.org\/ru\/mothers-of-teens-online-course\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0412 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f Natural Womanhood \u0440\u0430\u0437\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u0442 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 \u0434\u043b\u044f \u043c\u0430\u043c (\u0434\u043e)\u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u043e\u0432.<\/a> \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0434\u0430\u0435\u0442 \u043c\u0430\u043c\u0430\u043c \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b, \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0449\u0438\u0435 \u043d\u0430\u0447\u0430\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u044b\u0435 \u0438 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440\u044b \u043e \u0446\u0438\u043a\u043b\u0430\u0445 \u0438 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0441\u043e \u0441\u0432\u043e\u0438\u043c\u0438 \u0434\u043e\u0447\u0435\u0440\u044c\u043c\u0438 (\u043f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 \u043e\u0431 \u044d\u0442\u043e\u043c \u043d\u0438\u0436\u0435) \u0432 \u0440\u0430\u043d\u043d\u0435\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435.<\/p>\n\n\n\n<h2 id=\"girls-need-their-moms-to-talk-about-periods\" class=\"wp-block-heading\">\u0414\u0435\u0432\u043e\u0447\u043a\u0430\u043c \u043d\u0443\u0436\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u0438\u0445 \u043c\u0430\u043c\u044b \u0433\u043e\u0432\u043e\u0440\u0438\u043b\u0438 \u043e 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\u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0434\u0435\u043b\u0430\u0435\u0442 \u0432\u0441\u0435 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u043c - \u0435\u0441\u043b\u0438 \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440 \u043e \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438 \u0438\u043b\u0438 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0441 \u043a\u0435\u043c-\u0442\u043e \u043a\u0430\u0436\u0435\u0442\u0441\u044f \u043d\u0435\u043b\u043e\u0432\u043a\u0438\u043c \u0432 \u043f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437, \u0442\u043e \u0441 \u043a\u0430\u0436\u0434\u043e\u0439 \u0431\u0435\u0441\u0435\u0434\u043e\u0439 \u043e\u043d \u0431\u0443\u0434\u0435\u0442 \u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u0432\u0441\u0435 \u043c\u0435\u043d\u0435\u0435 \u043d\u0435\u043b\u043e\u0432\u043a\u0438\u043c... \u0438 \u043a\u0442\u043e \u0437\u043d\u0430\u0435\u0442, \u0447\u0442\u043e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0443\u0437\u043d\u0430\u0442\u044c?<\/p>\n\n\n\n<h2 id=\"nothing-takes-the-place-of-a-mom-talking-openly-to-her-daughter-about-periods\" class=\"wp-block-heading\">\u041d\u0438\u0447\u0442\u043e \u043d\u0435 \u0437\u0430\u043c\u0435\u043d\u0438\u0442 \u043e\u0442\u043a\u0440\u043e\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440\u0430 \u043c\u0430\u043c\u044b \u0441 \u0434\u043e\u0447\u0435\u0440\u044c\u044e \u043e \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438.<\/h2>\n\n\n\n<p>\u041f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u0430\u043c \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u043f\u043e\u0432\u0435\u0437\u043b\u043e, \u0447\u0442\u043e \u0443 \u043d\u0438\u0445 \u0435\u0441\u0442\u044c \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0440\u0435\u0441\u0443\u0440\u0441\u043e\u0432 \u0438 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0435\u0439 \u0434\u043b\u044f \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u044f \u0441\u0432\u043e\u0435\u0433\u043e \u0446\u0438\u043a\u043b\u0430. <em>\u0438<\/em>\u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u043c \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u043a\u0430\u043c, \u043f\u0440\u043e\u0448\u0435\u0434\u0448\u0438\u043c \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u043f\u043e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0435, \u0437\u0430 \u0443\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u043f\u0440\u0438\u0447\u0438\u043d \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u0446\u0438\u043a\u043b\u043e\u043c, \u0441 \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0441\u0442\u043e\u043b\u043a\u043d\u0443\u0442\u044c\u0441\u044f. \u041e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u043f\u043e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0435, \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u043e\u0439 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u0434\u043b\u044f <a href=\"https:\/\/femmhealth.org\/classes\/teenfemmclass-2021may\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u0438<\/a> \u0438\u043b\u0438 <a href=\"https:\/\/guidingstarproject.com\/cycle-show\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0442\u0432\u0438\u043d\u044b <\/a>\u0438 \u043e\u0431\u0449\u0435\u043d\u0438\u0435 \u0441 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0439 (\u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u043d\u044b\u0435 NW \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f - \u044d\u0442\u043e <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bf%d1%80%d0%b8%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f-%d0%b4%d0%bb%d1%8f-%d0%be%d1%82%d1%81%d0%bb%d0%b5%d0%b6%d0%b8%d0%b2%d0%b0%d0%bd%d0%b8%d1%8f-%d1%80%d0%be%d0%b6%d0%b4%d0%b0%d0%b5%d0%bc\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0437\u0434\u0435\u0441\u044c<\/a>!). \u0412\u0441\u0435 \u044d\u0442\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0442 \u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u0430\u043c \u0438 \u043c\u043e\u043b\u043e\u0434\u044b\u043c \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c \u0443\u0437\u043d\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e \u0441\u0432\u043e\u0435\u043c \u0442\u0435\u043b\u0435, \u043d\u043e \u043d\u0438 \u043e\u0434\u0438\u043d \u0438\u0437 \u043d\u0438\u0445 \u043d\u0435 \u0441\u0440\u0430\u0432\u043d\u0438\u0442\u0441\u044f \u0441 \u0442\u0435\u043c, \u0447\u0442\u043e \u0434\u0430\u0440\u044f\u0442 \u043c\u0430\u043c\u044b, \u043e\u0442\u043a\u0440\u044b\u0442\u043e \u0433\u043e\u0432\u043e\u0440\u044f\u0449\u0438\u0435 \u0441\u043e \u0441\u0432\u043e\u0438\u043c\u0438 \u0434\u043e\u0447\u0435\u0440\u044c\u043c\u0438 \u043e\u0431 \u044d\u0442\u0438\u0445 \u0432\u0435\u0449\u0430\u0445. \u0418 \u0447\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u043c\u043e\u043b\u043e\u0434\u044b\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0443\u0437\u043d\u0430\u044e\u0442 \u043e \u0441\u0432\u043e\u0435\u043c \u0442\u0435\u043b\u0435, \u0442\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e\u043d\u0438 \u0431\u0443\u0434\u0443\u0442 \u0446\u0435\u043d\u0438\u0442\u044c \u0434\u0430\u0440 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438, \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043b\u044f \u0432\u043e\u0441\u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u0430, \u043d\u043e \u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0432\u0441\u0435\u0433\u043e \u0442\u0435\u043b\u0430.&nbsp;<\/p>\n\n\n\n<h2 id=\"learn-more-about-natural-womanhoods-forthcoming-moms-of-preteens-program\" class=\"wp-block-heading\">\u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043e \u043f\u0440\u0435\u0434\u0441\u0442\u043e\u044f\u0449\u0435\u0439 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0435 Natural Womanhood \u0434\u043b\u044f \u043c\u0430\u043c (\u0434\u043e)\u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u043e\u0432<\/h2>\n\n\n\n<p><em>\u0412\u044b - \u043c\u0430\u043c\u0430, \u043e\u0437\u0430\u0431\u043e\u0447\u0435\u043d\u043d\u0430\u044f \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u0441\u0432\u043e\u0435\u0439 \u0434\u043e\u0447\u0435\u0440\u0438 \u0432 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0438 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0439 \u0438 \u0435\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0435\u0439\u0441\u044f \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438? \u0425\u043e\u0442\u0438\u0442\u0435 \u043b\u0438 \u0432\u044b, \u0447\u0442\u043e\u0431\u044b \u043e\u043d\u0430 \u0431\u044b\u043b\u0430 \u0433\u043e\u0442\u043e\u0432\u0430 \u043a \u043f\u043e\u043b\u043e\u0432\u043e\u043c\u0443 \u0441\u043e\u0437\u0440\u0435\u0432\u0430\u043d\u0438\u044e \u0438 \u043a \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u044f\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u044e\u0442 \u0432 \u0441\u0432\u044f\u0437\u0438 \u0441 \u043d\u043e\u0432\u044b\u043c \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u044b\u043c \u0446\u0438\u043a\u043b\u043e\u043c? <\/em><\/p>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0434\u0430, \u0442\u043e \u043c\u044b \u043f\u0440\u0438\u0433\u043b\u0430\u0448\u0430\u0435\u043c \u0432\u0430\u0441 \u0443\u0436\u0435 \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u043f\u0440\u043e\u0439\u0442\u0438 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044e (\u0431\u0435\u0437 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432!) \u043d\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 Natural Womanhood \"\u041c\u0430\u043c\u044b (\u0434\u043e)\u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u043e\u0432\". \u0427\u0442\u043e\u0431\u044b \u0443\u0437\u043d\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e\u0431 \u044d\u0442\u043e\u0439 \u043f\u0440\u0435\u0434\u0441\u0442\u043e\u044f\u0449\u0435\u0439 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0435, <a href=\"https:\/\/naturalwomanhood.org\/ru\/mothers-of-teens-online-course\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043d\u0430\u0436\u043c\u0438\u0442\u0435 \u0437\u0434\u0435\u0441\u044c<\/a>. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0447\u0442\u0435\u043d\u0438\u0435:<\/p>\n\n\n\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%be%d0%b1%d0%b7%d0%be%d1%80-%d0%ba%d0%bd%d0%b8%d0%b3%d0%b8-%d1%80%d1%83%d0%ba%d0%be%d0%b2%d0%be%d0%b4%d1%81%d1%82%d0%b2%d0%be-%d0%b4%d0%bb%d1%8f-%d1%81%d1%87%d0%b0%d1%81%d1%82%d0%bb%d0%b8%d0%b2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u041e\u0431\u0437\u043e\u0440 \u043a\u043d\u0438\u0433 NW: <em>\u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u043e\u0439 \u0434\u0435\u0432\u0443\u0448\u043a\u0438, \u0447\u0442\u043e\u0431\u044b \u0431\u044b\u0442\u044c \u0446\u0435\u043b\u043e\u0441\u0442\u043d\u043e\u0439<\/em><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%86%d0%b8%d0%ba%d0%bb-mindfulness-%d1%87%d1%82%d0%be-%d0%bf%d1%80%d0%be%d0%b8%d1%81%d1%85%d0%be%d0%b4%d0%b8%d1%82-%d0%ba%d0%be%d0%b3%d0%b4%d0%b0-%d0%b2%d1%8b-%d1%83%d1%87%d0%b8%d1%82%d0%b5-%d0%b4\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u041c\u044b\u0441\u043b\u0438 \u043e \u0446\u0438\u043a\u043b\u0435: \u0447\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u0443\u0447\u0438\u0442\u0435 \u0434\u0435\u0432\u043e\u0447\u0435\u043a-\u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u043e\u0432 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044e \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bf%d1%80%d0%b8%d0%b7%d0%bd%d0%b0%d0%ba%d0%b8-%d0%bf%d0%b5%d1%80%d0%b2%d0%be%d0%b9-%d0%bc%d0%b5%d0%bd%d1%81%d1%82%d1%80%d1%83%d0%b0%d1%86%d0%b8%d0%b8-%d0%b4%d0%be%d1%87%d0%b5%d1%80%d0%b8-%d0%bf\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u041f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0443 \u0432\u0430\u0448\u0435\u0439 \u0434\u043e\u0447\u0435\u0440\u0438 \u0441\u043a\u043e\u0440\u043e \u043d\u0430\u0447\u043d\u0443\u0442\u0441\u044f \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0435 - \u0438 \u043a\u0430\u043a \u043a \u044d\u0442\u043e\u043c\u0443 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c\u0441\u044f<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/naturalwomanhood-org-teen-periods-%d1%87%d0%b0%d1%81%d1%82%d1%8c-1\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u041f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u0438 \u0438 \u043d\u0435\u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0435: \u0427\u0442\u043e \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e, \u0430 \u0447\u0442\u043e \u043d\u0435\u0442 (\u0447\u0430\u0441\u0442\u044c I)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/naturalwomanhood-org-teen-periods-%d1%87%d0%b0%d1%81%d1%82%d1%8c-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u041f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u0438 \u0438 \u043d\u0435\u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0435: \u0427\u0442\u043e \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e, \u0430 \u0447\u0442\u043e \u043d\u0435\u0442 (\u0447\u0430\u0441\u0442\u044c II)<\/a><\/p>","protected":false},"excerpt":{"rendered":"\"\u041c\u043e\u0433\u0443 \u044f \u0441\u043f\u0440\u043e\u0441\u0438\u0442\u044c \u0442\u0435\u0431\u044f \u043e \u0447\u0435\u043c-\u0442\u043e \u0441\u0442\u0440\u0430\u043d\u043d\u043e\u043c?\" \"\u041a\u043e\u043d\u0435\u0447\u043d\u043e...\" \"\u0423 \u0442\u0435\u0431\u044f \u0443\u0436\u0435 \u0431\u044b\u043b\u0438 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0435?\" \"\u041d\u0435\u0442. \u041f\u043e\u043a\u0430 \u043d\u0435\u0442.\" \"\u0423 \u043c\u0435\u043d\u044f \u0442\u043e\u0436\u0435!\"...","protected":false},"author":98,"featured_media":16168,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5177,5332],"tags":[5591,5945,4398],"class_list":{"0":"post-16167","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-know-your-body","8":"category-teaching-teens-about-their-bodies","9":"tag-cycle-syncing","10":"tag-painful-period","11":"tag-teaching-teens","12":"cs-entry","13":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Talking to your daughter about periods<\/title>\n<meta name=\"description\" content=\"Oftentimes, moms feel ill-equipped to talk to their daughters about periods. 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