{"id":15023,"date":"2022-06-23T15:16:07","date_gmt":"2022-06-23T20:16:07","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=15023"},"modified":"2025-01-17T14:06:23","modified_gmt":"2025-01-17T20:06:23","slug":"%d0%ba%d0%be%d0%b3%d0%b4%d0%b0-%d1%81%d0%bb%d0%b5%d0%b4%d1%83%d0%b5%d1%82-%d0%bc%d0%b5%d0%bd%d1%8f%d1%82%d1%8c-%d0%bc%d0%b5%d1%82%d0%be%d0%b4-%d0%ba%d0%be%d0%bd%d1%82%d1%80%d0%be%d0%bb%d1%8f-%d1%84","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/ru\/when-should-you-change-your-fertility-awareness-method\/","title":{"rendered":"4 \u043f\u0440\u0438\u0447\u0438\u043d\u044b, \u043f\u043e \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0432\u0430\u043c, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0441\u0442\u043e\u0438\u0442 \u0441\u043c\u0435\u043d\u0438\u0442\u044c \u043c\u0435\u0442\u043e\u0434 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438, \u0438 \u043a\u0430\u043a \u044d\u0442\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c"},"content":{"rendered":"<p>\u041d\u0430\u0447\u0430\u0432 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u0433\u0440\u0430\u0444\u0438\u043a \u0441\u0432\u043e\u0435\u0433\u043e \u0446\u0438\u043a\u043b\u0430 \u043f\u043e\u0447\u0442\u0438 \u043f\u044f\u0442\u044c \u043b\u0435\u0442 \u043d\u0430\u0437\u0430\u0434, \u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0430 \u0434\u0432\u0430 \u043c\u0435\u0442\u043e\u0434\u0430 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u043e\u0441\u0432\u0435\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043e \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 (FAM) - \u041a\u0440\u0435\u0439\u0442\u043e\u043d \u0438 FEMM - \u0438 FEMM \u043c\u043d\u0435 \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0441\u044f \u043d\u0430\u0441\u0442\u043e\u043b\u044c\u043a\u043e, \u0447\u0442\u043e \u044f \u0441\u0442\u0430\u043b\u0430 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u043e\u043c. \u0422\u0435\u043f\u0435\u0440\u044c, \u043e\u0434\u043d\u0430\u043a\u043e, \u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e Marquette \u0434\u043b\u044f \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u0446\u0438\u043a\u043b\u043e\u0432, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043d\u0435\u0434\u0430\u0432\u043d\u0438\u0439 \u0434\u0438\u0430\u0433\u043d\u043e\u0437 \u0441\u0434\u0435\u043b\u0430\u043b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 FEMM \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u043c, \u043f\u043e \u043a\u0440\u0430\u0439\u043d\u0435\u0439 \u043c\u0435\u0440\u0435, \u043f\u043e\u043a\u0430. \u041d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u043c\u0435\u0442\u043e\u0434\u044b \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0438\u043c\u0435\u044e\u0442 \u0432\u044b\u0441\u043e\u043a\u0438\u0435 \u0440\u0435\u0439\u0442\u0438\u043d\u0433\u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438, \u043e\u043d\u0438 \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b \u0434\u043b\u044f \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e\u0439 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0438\u043b\u0438 \u043f\u0430\u0440\u044b. \u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0432\u0441\u0435 \u0432\u0430\u0448\u0438 \u0431\u0438\u043e\u043c\u0430\u0440\u043a\u0435\u0440\u044b \u0441\u043e\u0432\u043f\u0430\u0434\u0430\u044e\u0442 \u0438 \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u044e\u0442\u0441\u044f, \u0432\u0430\u0448\u0438 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0435\u043d\u0438\u044f \u0431\u0443\u0434\u0443\u0442 \u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u0442\u043e, \u043a\u0430\u043a\u043e\u0439 \u043c\u0435\u0442\u043e\u0434 \u0432\u0430\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442, \u0438 \u044d\u0442\u0438 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0435\u043d\u0438\u044f \u043c\u043e\u0433\u0443\u0442 \u043c\u0435\u043d\u044f\u0442\u044c\u0441\u044f \u0441\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c. \u0423\u0447\u0438\u0442\u044b\u0432\u0430\u044f \u044d\u0442\u043e, \u0432\u043e\u0442 \u0447\u0435\u0442\u044b\u0440\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u044b, \u043f\u043e \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0432\u0430\u043c \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f \u0441\u043c\u0435\u043d\u0438\u0442\u044c \u043c\u0435\u0442\u043e\u0434, \u0438 \u043a\u0430\u043a \u044d\u0442\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c. (\u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u043e\u0432\u0438\u0447\u043e\u043a \u0432 \u043c\u0435\u0442\u043e\u0434\u0430\u0445 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u0440\u043e\u0436\u0434\u0430\u0435\u043c\u043e\u0441\u0442\u0438, <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%ba%d0%b0%d0%ba%d0%be%d0%b9-%d0%bc%d0%b5%d1%82%d0%be%d0%b4-%d0%b8%d0%bd%d1%84%d0%be%d1%80%d0%bc%d0%b8%d1%80%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d1%8f-%d0%be-%d1%80%d0%be%d0%b6%d0%b4%d0%b0%d0%b5%d0%bc\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u044d\u0442\u0430 \u0441\u0442\u0430\u0442\u044c\u044f<\/a> \u0412 \u043a\u043d\u0438\u0433\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d \u043e\u0431\u0437\u043e\u0440 \u043f\u044f\u0442\u0438 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0445 \u043c\u0435\u0442\u043e\u0434\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043e\u0434\u0438\u043d \u0438\u0437 \u043d\u0438\u0445 \u0434\u043b\u044f \u043d\u0430\u0447\u0430\u043b\u0430, \u0438\u043b\u0438 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b2%d0%b8%d0%ba%d1%82%d0%be%d1%80%d0%b8%d0%bd%d0%b0-%d0%b2%d1%8b%d0%b1%d0%b8%d1%80%d0%b0%d0%b5%d0%bc-%d0%bc%d0%b5%d1%82%d0%be%d0%b4-%d0%b8%d0%bd%d1%84%d0%be%d1%80%d0%bc%d0%b8%d1%80%d0%be%d0%b2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043f\u0440\u043e\u0439\u0434\u0438\u0442\u0435 \u0443\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0432\u0438\u043a\u0442\u043e\u0440\u0438\u043d\u0443 \"\u0415\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0436\u0435\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/a> \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u043d\u0430\u0439\u0442\u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0439 \u043c\u0435\u0442\u043e\u0434).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-reason-1-your-season-of-life-makes-your-current-method-difficult\"><span id=\"reason-1-your-season-of-life-makes-your-current-method-difficult\">\u041f\u0440\u0438\u0447\u0438\u043d\u0430 #1: \u0412\u0430\u0448 \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u044b\u0439 \u0441\u0435\u0437\u043e\u043d \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u044f\u0435\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0442\u0435\u043a\u0443\u0449\u0435\u0433\u043e \u043c\u0435\u0442\u043e\u0434\u0430<\/span><\/h2>\n\n\n\n<p>\u0412 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u043f\u0440\u0435\u0442\u0435\u0440\u043f\u0435\u0432\u0430\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0439, \u043e\u0442 <a href=\"https:\/\/naturalwomanhood.org\/ru\/naturalwomanhood-org-teen-periods-%d1%87%d0%b0%d1%81%d1%82%d1%8c-1\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u041f\u043e\u043b\u043e\u0432\u043e\u0435 \u0441\u043e\u0437\u0440\u0435\u0432\u0430\u043d\u0438\u0435<\/a> \u043d\u0430 <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b2-%d0%be%d1%82%d0%b2%d0%b5%d1%82-%d0%bd%d0%b0-%d0%b2%d0%be%d0%bf%d1%80%d0%be%d1%81-%d1%87%d0%b8%d1%82%d0%b0%d1%82%d0%b5%d0%bb%d1%8f-%d0%be-%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b5-%d1%81%d0%be%d1%81\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430<\/a>. \u042d\u0442\u0438 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043c\u043e\u0433\u0443\u0442 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c, \u043a\u0430\u043a\u043e\u0439 \u043c\u0435\u0442\u043e\u0434 \u043f\u043e\u0434\u043e\u0439\u0434\u0435\u0442 \u0438\u043c\u0435\u043d\u043d\u043e \u0432\u0430\u043c. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043c\u043d\u043e\u0433\u0438\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u043c\u0435\u043d\u044f\u044e\u0442 \u0424\u0410\u041c \u0432 <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%ba%d0%b0%d0%ba%d0%be%d0%b9-%d0%bb%d1%83%d1%87%d1%88%d0%b8%d0%b9-%d0%bc%d0%b5%d1%82%d0%be%d0%b4-%d0%bf%d0%be%d1%81%d0%bb%d0%b5%d1%80%d0%be%d0%b4%d0%be%d0%b2%d0%be%d0%b3%d0%be-%d0%bb%d0%b5%d1%87\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0439 \u043f\u0435\u0440\u0438\u043e\u0434<\/a>\u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u043e\u043d\u0438 <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%81%d0%be%d1%81%d1%82%d0%b0%d0%b2%d0%bb%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b3%d1%80%d0%b0%d1%84%d0%b8%d0%ba%d0%be%d0%b2-%d1%80%d0%be%d0%b6%d0%b4%d0%b0%d0%b5%d0%bc%d0%be%d1%81%d1%82%d0%b8-%d0%bf%d0%be\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u041a\u043e\u0440\u043c\u043b\u0435\u043d\u0438\u0435 \u0433\u0440\u0443\u0434\u044c\u044e<\/a>. \u041a\u043e\u0433\u0434\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u043f\u044b\u0442\u0430\u0435\u0442\u0441\u044f \u0441\u043d\u043e\u0432\u0430 \u043d\u0430\u0447\u0430\u0442\u044c \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u044e (\u0430 \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u043e\u0438\u0437\u043e\u0439\u0442\u0438 \u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0433\u0440\u0443\u0434\u043d\u043e\u0433\u043e \u0432\u0441\u043a\u0430\u0440\u043c\u043b\u0438\u0432\u0430\u043d\u0438\u044f), \u043e\u043d\u0430 \u0447\u0430\u0441\u0442\u043e \u0437\u0430\u043c\u0435\u0447\u0430\u0435\u0442 \u043d\u0435\u043f\u043e\u043d\u044f\u0442\u043d\u044b\u0435 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043a\u043e\u0433\u0434\u0430 \u0440\u0435\u0447\u044c \u0438\u0434\u0435\u0442 \u043e \u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0439 \u0441\u043b\u0438\u0437\u0438. \u0411\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u043c\u0435\u0442\u043e\u0434\u043e\u0432, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0442\u0430\u043a\u0438\u0435 \u043c\u0435\u0442\u043e\u0434\u044b, \u043a\u0430\u043a \u041a\u0440\u0435\u0439\u0442\u043e\u043d \u0438 FEMM, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%be%d1%81%d0%bd%d0%be%d0%b2%d1%8b-%d1%81%d0%b5%d0%bc%d1%8c%d0%b8-%d1%87%d1%82%d0%be-%d1%82%d0%b0%d0%ba%d0%be%d0%b5-%d1%86%d0%b5%d1%80%d0%b2%d0%b8%d0%ba%d0%b0%d0%bb%d1%8c%d0%bd%d0%b0%d1%8f-%d1%81\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u0430\u044f \u0441\u043b\u0438\u0437\u044c<\/a> \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0433\u043e \u0438\u043b\u0438 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0431\u0438\u043e\u043c\u0430\u0440\u043a\u0435\u0440\u0430, \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u044b \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u044b \u0434\u043b\u044f \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0433\u043e \u043f\u0435\u0440\u0438\u043e\u0434\u0430, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0435\u0441\u043b\u0438 \u0436\u0435\u043d\u0449\u0438\u043d\u0430 \u043a\u043e\u0440\u043c\u0438\u0442 \u0433\u0440\u0443\u0434\u044c\u044e. \u041e\u0434\u043d\u0430\u043a\u043e \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0432 \u0442\u0430\u043a\u043e\u0439 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u044e\u0442 \u043f\u0435\u0440\u0435\u0439\u0442\u0438 \u043d\u0430 \u043c\u0435\u0442\u043e\u0434, \u043d\u0435 \u0437\u0430\u0432\u0438\u0441\u044f\u0449\u0438\u0439 \u043e\u0442 \u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0439 \u0441\u043b\u0438\u0437\u0438.<\/p>\n\n\n\n<p>\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0432 \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0439 \u043f\u0435\u0440\u0438\u043e\u0434 \u043f\u043e\u0447\u0442\u0438 \u0432\u0441\u0435 \u0432\u0441\u0442\u0430\u044e\u0442 \u043d\u043e\u0447\u044c\u044e \u0438 \u0443\u0442\u0440\u043e\u043c \u0432 \u0440\u0430\u0437\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u0438\u0442\u044c \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u0435. <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%be%d1%81%d0%bd%d0%be%d0%b2%d1%8b-%d0%bc%d0%b5%d1%82%d0%be%d0%b4%d0%b0-%d0%bf%d0%be%d0%b2%d1%8b%d1%88%d0%b5%d0%bd%d0%b8%d1%8f-%d0%be%d1%81%d0%b2%d0%b5%d0%b4%d0%be%d0%bc%d0%bb%d0%b5%d0%bd%d0%bd\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0431\u0430\u0437\u0430\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u0442\u0435\u043b\u0430 (\u0411\u0422\u0422)<\/a> \u043a\u0430\u043a \u0438 \u043f\u0440\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u0442\u0435\u0440\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043c\u0435\u0442\u043e\u0434\u0430 (\u0421\u0422\u041c). \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u044b \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0433\u043e \u043c\u0435\u0442\u043e\u0434\u0430 \u043f\u0440\u043e\u0432\u0435\u0440\u043a\u0438 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0438 \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0441\u0435\u043c\u044c\u0438 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u043e\u0442 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0441\u043d\u0430, \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0431\u043e\u0434\u0440\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u0438\u044f \u0438 \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e\u0433\u043e \u043d\u043e\u0447\u043d\u043e\u0433\u043e \u0441\u043d\u0430. \u0415\u0441\u043b\u0438 \u0436\u0435\u043d\u0449\u0438\u043d\u0430 \u043d\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442 \u043d\u043e\u0441\u0438\u043c\u043e\u0435 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e, \u0442\u0430\u043a\u043e\u0435 \u043a\u0430\u043a TempDrop (\u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0435\u0442 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0443 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u043e\u0447\u0438 \u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442 \u0430\u043b\u0433\u043e\u0440\u0438\u0442\u043c \u0434\u043b\u044f \u0440\u0430\u0441\u0447\u0435\u0442\u0430 BBT), \u043e\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u0440\u0435\u0448\u0438\u0442\u044c \u043f\u0435\u0440\u0435\u0439\u0442\u0438 \u043d\u0430 \u043c\u0435\u0442\u043e\u0434, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442 BBT \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0431\u0438\u043e\u043c\u0430\u0440\u043a\u0435\u0440\u0430.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-to-use-instead\"><span id=\"what-to-use-instead\">\u0427\u0442\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0432\u043c\u0435\u0441\u0442\u043e \u043d\u0435\u0433\u043e:<\/span><\/h3>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0435 \u0445\u043e\u0442\u0438\u0442\u0435 \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u0443\u044e \u0441\u043b\u0438\u0437\u044c, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0441\u0438\u043c\u043f\u0442\u043e-\u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u043c\u0435\u0442\u043e\u0434, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0435 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u044d\u0442\u043e\u0433\u043e \u0431\u0438\u043e\u043c\u0430\u0440\u043a\u0435\u0440\u0430:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0412 Marquette \u0435\u0441\u0442\u044c \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b \u0434\u043b\u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0439 \u0441\u043b\u0438\u0437\u0438 \u0438\u043b\u0438 \u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0439 \u0441\u043b\u0438\u0437\u0438 \u043f\u043b\u044e\u0441 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u043e\u043d\u0438\u0442\u043e\u0440\u0438\u043d\u0433\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b \u0434\u043b\u044f \u043c\u043e\u043d\u0438\u0442\u043e\u0440\u0438\u043d\u0433\u0430 \u0442\u043e\u043b\u044c\u043a\u043e \u0443\u0440\u043e\u0432\u043d\u044f \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432 \u0438\u043b\u0438 \u0434\u043b\u044f \u043c\u043e\u043d\u0438\u0442\u043e\u0440\u0438\u043d\u0433\u0430 \u043a\u0430\u043a \u0443\u0440\u043e\u0432\u043d\u044f \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432, \u0442\u0430\u043a \u0438 BBT.<\/li><li>Boston Cross Check \u0443\u0447\u0438\u0442 \u0436\u0435\u043d\u0449\u0438\u043d \u0438 \u0441\u0443\u043f\u0440\u0443\u0436\u0435\u0441\u043a\u0438\u0435 \u043f\u0430\u0440\u044b \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u0433\u0440\u0430\u0444\u0438\u043a \u0432\u0441\u0435\u0445 \u0431\u0438\u043e\u043c\u0430\u0440\u043a\u0435\u0440\u043e\u0432 (\u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0439 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438, BBT \u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445), \u0438 \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u043c\u043e\u0433\u0443\u0442 \u0432\u044b\u0431\u0440\u0430\u0442\u044c, \u043a\u0430\u043a\u0438\u0435 \u0438\u0437 \u043d\u0438\u0445 \u043e\u043d\u0438 \u0445\u043e\u0442\u044f\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c.<\/li><\/ul>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0435 \u0445\u043e\u0442\u0438\u0442\u0435 \u0441\u0442\u0440\u043e\u0438\u0442\u044c \u0433\u0440\u0430\u0444\u0438\u043a BBT, \u0435\u0441\u0442\u044c \u043c\u043d\u043e\u0433\u043e \u043c\u0435\u0442\u043e\u0434\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u0431\u0440\u0430\u0442\u044c:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0421\u0438\u043c\u043f\u0442\u043e-\u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u043c\u0435\u0442\u043e\u0434\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a FEMM (\u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0435\u0442 \u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u0443\u044e \u0441\u043b\u0438\u0437\u044c \u0438 <a href=\"https:\/\/naturalwomanhood.org\/ru\/naturalwomanhood-org-fam-basics-%d0%bb%d1%8e%d1%82%d0%b5%d0%b8%d0%bd%d0%be%d0%b2%d0%b0%d1%8f-%d1%84%d0%b0%d0%b7%d0%b0\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043b\u044e\u0442\u0435\u0438\u043d\u0438\u0437\u0438\u0440\u0443\u044e\u0449\u0435\u0433\u043e \u0433\u043e\u0440\u043c\u043e\u043d\u0430, \u0438\u043b\u0438 \u041b\u0413<\/a>), \u041c\u0430\u0440\u043a\u0435\u0442\u0442 \u0438 <a href=\"https:\/\/www.bostoncrosscheck.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0411\u043e\u0441\u0442\u043e\u043d\u0441\u043a\u0438\u0439 \u043a\u0440\u0435\u0441\u0442<\/a>.<\/li><li>\u041c\u0435\u0442\u043e\u0434\u044b \"\u0442\u043e\u043b\u044c\u043a\u043e \u0441\u043b\u0438\u0437\u044c\", \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a Creighton \u0438 Billings, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u044e\u0442 \u0442\u043e\u043b\u044c\u043a\u043e \u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u0443\u044e \u0441\u043b\u0438\u0437\u044c.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-reason-2-you-can-no-longer-rely-on-a-particular-biomarker\"><span id=\"reason-2-you-can-no-longer-rely-on-a-particular-biomarker\">\u041f\u0440\u0438\u0447\u0438\u043d\u0430 #2: \u0412\u044b \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043b\u0430\u0433\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u044b\u0439 \u0431\u0438\u043e\u043c\u0430\u0440\u043a\u0435\u0440<\/span><\/h2>\n\n\n\n<p>\u0418\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0432 \u0432\u0430\u0448\u0435\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043c\u043e\u0433\u0443\u0442 \u043e\u0437\u043d\u0430\u0447\u0430\u0442\u044c, \u0447\u0442\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0439 \u0431\u0438\u043e\u043c\u0430\u0440\u043a\u0435\u0440 \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0430\u0434\u0435\u0436\u043d\u044b\u043c \u0438\u043d\u0434\u0438\u043a\u0430\u0442\u043e\u0440\u043e\u043c \u0442\u043e\u0433\u043e, \u043d\u0430 \u043a\u0430\u043a\u043e\u043c \u044d\u0442\u0430\u043f\u0435 \u0446\u0438\u043a\u043b\u0430 \u0432\u044b \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0435\u0441\u044c. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u044d\u043a\u0442\u0440\u043e\u043f\u0438\u043e\u043d \u0448\u0435\u0439\u043a\u0438 \u043c\u0430\u0442\u043a\u0438 - \u044d\u0442\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u043f\u0440\u0438 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u043a\u043b\u0435\u0442\u043a\u0438 \u0438\u0437\u043d\u0443\u0442\u0440\u0438 \u0448\u0435\u0439\u043a\u0438 \u043c\u0430\u0442\u043a\u0438 \u0440\u0430\u0441\u0442\u0443\u0442 \u0437\u0430 \u0435\u0435 \u043f\u0440\u0435\u0434\u0435\u043b\u044b. \u041e\u043d \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u044b\u0432\u0430\u0442\u044c \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044b\u0435 \u0432\u044b\u0434\u0435\u043b\u0435\u043d\u0438\u044f, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0438 \u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0439 \u0441\u043b\u0438\u0437\u0438, \u0438 \u0432 \u044d\u0442\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u0424\u0410\u041c, \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u043d\u0430 \u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0439 \u0441\u043b\u0438\u0437\u0438, \u043c\u043e\u0436\u0435\u0442 \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0442\u044c \u0431\u044b\u0442\u044c \u043d\u0430\u0434\u0435\u0436\u043d\u043e\u0439 \u0444\u043e\u0440\u043c\u043e\u0439 \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0441\u0435\u043c\u044c\u0438 (\u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u0430\u044f \u0441\u043b\u0438\u0437\u044c \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0442\u0440\u0430\u0436\u0430\u0435\u0442 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c). \u0418 \u043d\u0430\u043e\u0431\u043e\u0440\u043e\u0442, \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u0443\u0440\u043d\u044b\u0435 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u044b, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b0%d0%bd%d1%82%d0%b8%d0%b4%d0%b5%d0%bf%d1%80%d0%b5%d1%81%d1%81%d0%b0%d0%bd%d1%82%d1%8b-%d0%b2%d0%bb%d0%b8%d1%8f%d1%8e%d1%82-%d0%bd%d0%b0-%d1%84%d0%b5%d1%80%d1%82%d0%b8%d0%bb%d1%8c%d0%bd%d0%be\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0430\u043d\u0442\u0438\u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0430\u043d\u0442\u044b<\/a> \u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0441\u0443\u0434\u043e\u0440\u043e\u0436\u043d\u044b\u0435 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u044b \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0432\u044b\u0441\u0443\u0448\u0438\u0442\u044c \u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u0443\u044e \u0441\u043b\u0438\u0437\u044c, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u043c \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0433\u0440\u0430\u0444\u0438\u043a\u0430 \u0441 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u0442\u043e\u043b\u044c\u043a\u043e \u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0439 \u0441\u043b\u0438\u0437\u0438.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-to-use-instead-1\"><span id=\"what-to-use-instead-2\">\u0427\u0442\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0432\u043c\u0435\u0441\u0442\u043e \u043d\u0435\u0433\u043e:<\/span><\/h3>\n\n\n\n<p>\u0421\u043c. \u2116 2: \u0415\u0441\u043b\u0438 \u0432\u044b \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u0443\u044e \u0441\u043b\u0438\u0437\u044c \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0431\u0438\u043e\u043c\u0430\u0440\u043a\u0435\u0440\u0430, \u043b\u0443\u0447\u0448\u0438\u043c \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u043c \u0431\u0443\u0434\u0435\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u0430 \u0441\u0438\u043c\u043f\u0442\u043e\u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u0435\u0442\u043e\u0434\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0435 \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u0443\u044e \u0441\u043b\u0438\u0437\u044c (Marquette \u0438\u043b\u0438 Boston Cross Check).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-reason-3-you-need-to-see-a-certain-medical-provider\"><span id=\"reason-3-you-need-to-see-a-certain-medical-provider\">\u041f\u0440\u0438\u0447\u0438\u043d\u0430 #3: \u0412\u0430\u043c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u044c \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e\u0433\u043e \u0432\u0440\u0430\u0447\u0430<\/span><\/h2>\n\n\n\n<p>\u0414\u0432\u0435 FAM, Creighton \u0438 FEMM, \u0438\u043c\u0435\u044e\u0442 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0435 \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u044b (\u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u044f NaPro \u0438 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0439 \u043c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442 FEMM) \u0438 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u0434\u043b\u044f \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f \u0432\u0440\u0430\u0447\u0435\u0439 \u0438 \u043c\u0435\u0434\u0441\u0435\u0441\u0442\u0435\u0440 \u044d\u0442\u0438\u043c \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u0430\u043c. \u041c\u043d\u043e\u0433\u0438\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b (\u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0438 \u044f) \u0432\u044b\u0431\u0438\u0440\u0430\u044e\u0442 Creighton \u0438\u043b\u0438 FEMM, \u0447\u0442\u043e\u0431\u044b \u043b\u0435\u0433\u043a\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0441 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u043c \u043f\u0440\u043e\u0432\u0430\u0439\u0434\u0435\u0440\u043e\u043c NaPro \u0438\u043b\u0438 FEMM.<\/p>\n\n\n\n<p>\u041e\u0434\u043d\u0430\u043a\u043e \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0435 \u0446\u0435\u043d\u0442\u0440\u044b NaPro \u0438\u043b\u0438 FEMM \u0435\u0441\u0442\u044c \u043d\u0435 \u0432\u043e \u0432\u0441\u0435\u0445 \u0448\u0442\u0430\u0442\u0430\u0445, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0441\u0435\u0439\u0447\u0430\u0441 \u0440\u044f\u0434\u043e\u043c \u0441 \u0432\u0430\u043c\u0438 \u0435\u0441\u0442\u044c \u0442\u0430\u043a\u043e\u0439 \u0446\u0435\u043d\u0442\u0440, \u043f\u0440\u0438 \u043f\u0435\u0440\u0435\u0435\u0437\u0434\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043b\u0438\u0448\u0438\u0442\u044c\u0441\u044f \u0434\u043e\u0441\u0442\u0443\u043f\u0430 \u043a \u043d\u0435\u043c\u0443. \u0425\u043e\u0442\u044f \u043c\u043d\u043e\u0433\u0438\u0435 \u043f\u043e\u0441\u0442\u0430\u0432\u0449\u0438\u043a\u0438 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u044e\u0442 \u0442\u0435\u043b\u0435\u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0443, \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u0434\u0435\u0442\u0438 \u0438\u043b\u0438 \u0432\u044b \u043f\u043b\u0430\u043d\u0438\u0440\u0443\u0435\u0442\u0435 \u0438\u0445 \u0437\u0430\u0432\u0435\u0441\u0442\u0438, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0435\u0441\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u0432\u0430\u0448 \u0430\u043a\u0443\u0448\u0435\u0440 \u0431\u044b\u043b \u0442\u0435\u043c \u0436\u0435 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u0432\u0430\u043c \u0433\u0438\u043d\u0435\u043a\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u043f\u043e\u043c\u043e\u0449\u044c. \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u0440\u0430\u0447\u0438 NaPro \u043c\u043e\u0433\u0443\u0442 \u0438 \u0445\u043e\u0442\u044f\u0442 \u0438\u043d\u0442\u0435\u0440\u043f\u0440\u0435\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043a\u0430\u0440\u0442\u044b FEMM, \u0438 \u043d\u0430\u043e\u0431\u043e\u0440\u043e\u0442. \u0414\u0440\u0443\u0433\u0438\u0435 \u0433\u0438\u043d\u0435\u043a\u043e\u043b\u043e\u0433\u0438, \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u0435\u0441\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0430, \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0433\u0443\u0442 \u044d\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c. \u0415\u0441\u043b\u0438 \u0436\u0435 \u0432\u044b \u043e\u043a\u0430\u0437\u0430\u043b\u0438\u0441\u044c \u0432 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438, \u043a\u043e\u0433\u0434\u0430 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0439 \u0432\u0430\u043c \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442 \u043f\u043e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u043c\u0443 \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0439 \u043c\u0435\u0442\u043e\u0434, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0440\u0435\u0448\u0438\u0442\u044c \u043e\u0441\u0432\u043e\u0438\u0442\u044c \u044d\u0442\u043e\u0442 \u043c\u0435\u0442\u043e\u0434.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-to-use-instead-2\"><span id=\"what-to-use-instead-3\">\u0427\u0442\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0432\u043c\u0435\u0441\u0442\u043e \u043d\u0435\u0433\u043e:<\/span><\/h3>\n\n\n\n<p>\u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u0432\u044b \u0432\u0441\u0435\u0433\u0434\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0442\u0435\u043b\u0435\u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0443 \u0438\u043b\u0438 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0434\u043b\u044f \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044f \u0433\u0438\u043d\u0435\u043a\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u043e\u043c\u043e\u0449\u0438, \u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043e\u0431\u0440\u0430\u0449\u0430\u0442\u044c\u0441\u044f \u043a \u043c\u0435\u0441\u0442\u043d\u043e\u043c\u0443 \u0432\u0440\u0430\u0447\u0443. \u041e\u0434\u043d\u0430\u043a\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0435\u0442\u0435 \u043e\u0447\u043d\u043e\u0435 \u0438\u043b\u0438 \u043c\u0435\u0441\u0442\u043d\u043e\u0435 \u043e\u0431\u0441\u043b\u0443\u0436\u0438\u0432\u0430\u043d\u0438\u0435, \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0434\u0440\u0443\u0433\u0438\u0445 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432.<\/p>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0440\u0430\u043d\u0435\u0435 \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0438\u0441\u044c \u0443\u0441\u043b\u0443\u0433\u0430\u043c\u0438 Creighton \u0438 \u043f\u043e\u0441\u0435\u0449\u0430\u043b\u0438 \u043f\u0440\u043e\u0432\u0430\u0439\u0434\u0435\u0440\u0430 NaPro, <a href=\"https:\/\/femmhealth.org\/medical-providers\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u043f\u043e\u0438\u0441\u043a\u0430 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0433\u043e \u0443\u0447\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u044f FEMM \u0432 \u0432\u0430\u0448\u0435\u043c \u0440\u0435\u0433\u0438\u043e\u043d\u0435<\/a>, \u0438 <a href=\"https:\/\/femmhealth.org\/teacher-directory\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0440\u0430\u0431\u043e\u0442\u0435 \u0441 FEMM<\/a>. \u042d\u0442\u043e \u0441\u0438\u043c\u043f\u0442\u043e\u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u043c\u0435\u0442\u043e\u0434, \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u043c \u0431\u0438\u043e\u043c\u0430\u0440\u043a\u0435\u0440\u043e\u043c \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u0430\u044f \u0441\u043b\u0438\u0437\u044c, \u0442\u0430\u043a \u0447\u0442\u043e \u0432\u0430\u043c \u0431\u0443\u0434\u0435\u0442 \u043b\u0435\u0433\u0447\u0435 \u043f\u0435\u0440\u0435\u0439\u0442\u0438 \u043d\u0430 \u043d\u0435\u0433\u043e, \u0430 FEMM - \u044d\u0442\u043e \u0435\u0449\u0435 \u043e\u0434\u0438\u043d \u0433\u043b\u0430\u0432\u043d\u044b\u0439 FAM, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0438\u043c\u0435\u0435\u0442 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0439 \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0433\u043e \u043e\u0431\u0441\u043b\u0443\u0436\u0438\u0432\u0430\u043d\u0438\u044f. FEMM \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 \u0442\u0435\u043b\u0435\u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0443. \u0418 \u043d\u0430\u043e\u0431\u043e\u0440\u043e\u0442, \u0435\u0441\u043b\u0438 \u0432\u044b \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0435\u0442\u0435\u0441\u044c \u0443 \u0432\u0440\u0430\u0447\u0430 FEMM, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u0430\u0445\u043e\u0442\u0435\u0442\u044c <a href=\"https:\/\/www.fertilitycare.org\/find-a-mc\" target=\"_blank\" rel=\"noreferrer noopener\">\u0438\u0449\u0438\u0442\u0435 \u043f\u043e\u0441\u0442\u0430\u0432\u0449\u0438\u043a\u0430 \u0443\u0441\u043b\u0443\u0433 NaPro \u0432 \u0432\u0430\u0448\u0435\u043c \u0440\u0435\u0433\u0438\u043e\u043d\u0435<\/a>, \u0438 <a href=\"https:\/\/www.fertilitycare.org\/ministryfinder\" target=\"_blank\" rel=\"noreferrer noopener\">\u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u041a\u0440\u0435\u0439\u0442\u043e\u043d\u043e\u043c<\/a>.<\/p>\n\n\n\n<p>\u0421\u0430\u0439\u0442 <a href=\"https:\/\/www.marquettemethod.com\" target=\"_blank\" rel=\"noreferrer noopener\">\u041c\u0435\u0442\u043e\u0434 \u041c\u0430\u0440\u043a\u0435\u0442\u0442\u0430<\/a> \u0442\u0440\u0435\u0431\u0443\u0435\u0442, \u0447\u0442\u043e\u0431\u044b \u0435\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u044b \u0431\u044b\u043b\u0438 \u043a\u0432\u0430\u043b\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c\u0438 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u043c\u0438 \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u043a\u0430\u043c\u0438. \u0425\u043e\u0442\u044f \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0432\u0430\u0448\u0438\u043c \u043b\u0435\u0447\u0430\u0449\u0438\u043c \u0432\u0440\u0430\u0447\u043e\u043c, \u043e\u043d \u0438\u043b\u0438 \u043e\u043d\u0430 \u0441\u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0441 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u043c \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u043a\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0437\u043d\u0430\u0435\u0442 \u043c\u0435\u0442\u043e\u0434 \u041c\u0430\u0440\u043a\u0435\u0442\u0442\u0430, \u0438 \u0434\u0430\u0441\u0442 \u0432\u0430\u043c \u0444\u043e\u0440\u043c\u0443\u043b\u0438\u0440\u043e\u0432\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043d\u0430 \u043f\u0440\u0438\u0435\u043c\u0435, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u043e\u0431\u044a\u044f\u0441\u043d\u0438\u0442\u044c \u043c\u0435\u0442\u043e\u0434 \u0432\u0430\u0448\u0435\u043c\u0443 \u043c\u0435\u0441\u0442\u043d\u043e\u043c\u0443 \u0432\u0440\u0430\u0447\u0443. \u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0435 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0432 \u0432\u0430\u0448\u0435\u0439 \u043a\u0430\u0440\u0442\u0435 \u0438 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u043d\u0430\u0439\u0442\u0438 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0443\u044e \u043f\u043e\u043c\u043e\u0449\u044c \u0434\u043b\u044f \u0438\u0445 \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0438 \u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-reason-4-you-don-t-have-many-usable-days\"><span id=\"reason-4-you-dont-have-many-usable-days\">\u041f\u0440\u0438\u0447\u0438\u043d\u0430 #4: \u0423 \u0432\u0430\u0441 \u043d\u0435 \u0442\u0430\u043a \u043c\u043d\u043e\u0433\u043e \"\u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445\" \u0434\u043d\u0435\u0439<\/span><\/h2>\n\n\n\n<p>\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0424\u0410\u041c\u044b \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0430\u0442\u0438\u0432\u043d\u0435\u0435 \u0434\u0440\u0443\u0433\u0438\u0445, \u043d\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u043b\u0438, \u0447\u0442\u043e \u0443 \u0432\u0430\u0441 \u043d\u0435 \u0442\u0430\u043a \u043c\u043d\u043e\u0433\u043e \"\u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445\" \u0434\u043d\u0435\u0439 (\u0442\u043e \u0435\u0441\u0442\u044c \u0434\u043d\u0435\u0439 \u0437\u0430 \u043f\u0440\u0435\u0434\u0435\u043b\u0430\u043c\u0438 \u0432\u0430\u0448\u0435\u0433\u043e \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043e\u043a\u043d\u0430, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u0438 \u0432\u0430\u0448 \u043f\u0430\u0440\u0442\u043d\u0435\u0440 \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0441\u0435\u043a\u0441\u043e\u043c, \u043d\u0435 \u0437\u0430\u0431\u0435\u0440\u0435\u043c\u0435\u043d\u0435\u0432, \u0435\u0441\u043b\u0438 \u0432\u044b \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0435\u0441\u044c \u0432 \u0441\u0435\u0437\u043e\u043d\u0435 \"\u0422\u0422\u0410\" \u0438\u043b\u0438 \u043f\u044b\u0442\u0430\u0435\u0442\u0435\u0441\u044c \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c 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noopener\">\u0442\u0440\u0435\u043d\u0435\u0440 \u043f\u043e \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044e \u043e\u0441\u0432\u0435\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043e \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438<\/a>\u041e\u043d\u0430 \u0441\u043a\u0430\u0437\u0430\u043b\u0430 \u043c\u043d\u0435: \"\u0416\u0435\u043b\u0430\u043d\u0438\u0435 \u0438\u043c\u0435\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0434\u043d\u0435\u0439 - \u043d\u0435 \u0441\u0430\u043c\u0430\u044f \u043b\u0443\u0447\u0448\u0430\u044f \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0434\u043b\u044f \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0430 \u043d\u0430 \u0434\u0440\u0443\u0433\u043e\u0439 \u043c\u0435\u0442\u043e\u0434. \u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0440\u0430\u0437\u043e\u0431\u0440\u0430\u0442\u044c\u0441\u044f \u0441 \u0442\u0435\u043c, \u043f\u043e\u0447\u0435\u043c\u0443 \u043d\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0435\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043f\u0440\u0438\u0433\u043e\u0434\u043d\u044b\u0445 \u0434\u043b\u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0434\u043d\u0435\u0439, \u0430 \u0437\u0430\u0442\u0435\u043c \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0434\u0440\u0443\u0433\u0438\u0435 \u0444\u0430\u043a\u0442\u043e\u0440\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u0442\u043e, \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u043b\u0438 \u0432\u0430\u043c \u0442\u043e\u0442 \u0438\u043b\u0438 \u0438\u043d\u043e\u0439 \u043c\u0435\u0442\u043e\u0434\".<\/p>\n\n\n\n<p>\u0424\u0440\u0435\u0439\u0437 \u043f\u0440\u0438\u0432\u0435\u043b \u043f\u0440\u0438\u043c\u0435\u0440. \"\u0414\u043e\u043f\u0443\u0441\u0442\u0438\u043c, 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href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b1%d0%be%d1%80%d1%8c%d0%b1%d0%b0-%d1%81-%d0%bd%d1%84%d0%bf-%d0%ba%d0%be%d0%b3%d0%b4%d0%b0-%d0%bc%d1%83%d0%b6%d1%87%d0%b8%d0%bd%d1%8b-%d0%b2%d0%be%d0%b7%d0%bc%d1%83%d1%89%d0%b0%d1%8e%d1%82%d1%81\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0437\u0434\u0435\u0441\u044c<\/a>, <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b6%d0%b5%d0%bd%d1%81%d0%ba%d0%b0%d1%8f-%d0%bf%d0%b5%d1%80%d1%81%d0%bf%d0%b5%d0%ba%d1%82%d0%b8%d0%b2%d0%b0-%d0%b2%d0%be%d0%b7%d0%b4%d0%b5%d1%80%d0%b6%d0%b0%d0%bd%d0%b8%d0%b5-nfp\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0437\u0434\u0435\u0441\u044c<\/a>, \u0438 <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%ba%d0%b0%d0%ba-%d0%bf%d0%be%d1%81%d1%82%d1%80%d0%be%d0%b8%d1%82%d1%8c-%d0%b1%d0%bb%d0%b8%d0%b7%d0%be%d1%81%d1%82%d1%8c-%d0%bf%d1%80%d0%b8-%d0%b2%d0%be%d0%b7%d0%b4%d0%b5%d1%80%d0%b6%d0%b0%d0%bd\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0437\u0434\u0435\u0441\u044c<\/a>\u0434\u043b\u044f \u043d\u0430\u0447\u0430\u043b\u0430). \u0421\u0430\u043c\u043e\u0435 \u0433\u043b\u0430\u0432\u043d\u043e\u0435 - \u0431\u0443\u0434\u044c\u0442\u0435 \u0442\u0435\u0440\u043f\u0435\u043b\u0438\u0432\u044b \u043a \u0441\u0435\u0431\u0435. \u0412\u0441\u043f\u043e\u043c\u043d\u0438\u0442\u0435 \u043a\u0440\u0438\u0432\u0443\u044e \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f \u0438 \u0434\u043e\u0432\u0435\u0440\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0432\u044b \u043f\u0440\u043e\u0448\u043b\u0438, \u043a\u043e\u0433\u0434\u0430 \u043e\u0441\u0432\u0430\u0438\u0432\u0430\u043b\u0438 \u0441\u0432\u043e\u0439 \u043f\u0435\u0440\u0432\u044b\u0439 \u043c\u0435\u0442\u043e\u0434. \u0412\u044b \u043f\u0440\u043e\u0448\u043b\u0438 \u044d\u0442\u0443 \u043a\u0440\u0438\u0432\u0443\u044e, \u043f\u0440\u043e\u0439\u0434\u0435\u0442\u0435 \u0438 \u044d\u0442\u0443.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-additional-reading\"><span id=\"additional-reading\">\u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0447\u0442\u0435\u043d\u0438\u0435:<\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%87%d1%82%d0%be-%d1%82%d0%b0%d0%ba%d0%be%d0%b5-%d0%bc%d0%b5%d1%82%d0%be%d0%b4-%d0%be%d1%81%d0%be%d0%b7%d0%bd%d0%b0%d0%bd%d0%b8%d1%8f-%d1%84%d0%b5%d1%80%d1%82%d0%b8%d0%bb%d1%8c%d0%bd%d0%be%d1%81\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u041e\u0441\u043d\u043e\u0432\u044b FAM: \u0447\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043c\u0435\u0442\u043e\u0434 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0438 \u043a\u0430\u043a \u043d\u0430\u0447\u0430\u0442\u044c \u0441\u0442\u0440\u043e\u0438\u0442\u044c \u0433\u0440\u0430\u0444\u0438\u043a\u0438 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e FAM?<\/a>&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%81%d0%be%d1%81%d1%82%d0%b0%d0%b2%d0%bb%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b3%d1%80%d0%b0%d1%84%d0%b8%d0%ba%d0%be%d0%b2-%d1%80%d0%be%d0%b6%d0%b4%d0%b0%d0%b5%d0%bc%d0%be%d1%81%d1%82%d0%b8-%d0%bf%d0%be\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0414\u0430, \u0432\u044b <em>\u043c\u043e\u0436\u043d\u043e<\/em> \u0421\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0441\u0445\u0435\u043c\u0443 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043c\u0435\u0442\u043e\u0434\u0430 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0433\u0440\u0443\u0434\u043d\u043e\u0433\u043e \u0432\u0441\u043a\u0430\u0440\u043c\u043b\u0438\u0432\u0430\u043d\u0438\u044f!<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b3%d1%80%d1%83%d0%b4%d0%bd%d0%be%d0%b5-%d0%b2%d1%81%d0%ba%d0%b0%d1%80%d0%bc%d0%bb%d0%b8%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%be%d1%81%d0%be%d0%b7%d0%bd%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b1%d0%b5%d1%81\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0414\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043b\u0438 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0433\u0440\u0443\u0434\u043d\u043e\u0435 \u0432\u0441\u043a\u0430\u0440\u043c\u043b\u0438\u0432\u0430\u043d\u0438\u0435 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u043a\u043e\u043d\u0442\u0440\u0430\u0446\u0435\u043f\u0442\u0438\u0432\u0430?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/naprotechnology-%d0%be%d1%82%d0%b2%d0%b5%d1%82%d1%8b-%d0%bd%d0%b0-%d1%87%d0%b0%d1%81%d1%82%d0%be-%d0%b7%d0%b0%d0%b4%d0%b0%d0%b2%d0%b0%d0%b5%d0%bc%d1%8b%d0%b5-%d0%b2%d0%be%d0%bf%d1%80%d0%be%d1%81%d1%8b\/\" target=\"_blank\" rel=\"noreferrer noopener\">\"\u0420\u0430\u0437\u0432\u0435 \u041d\u0430\u041f\u0440\u043e\u0422\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u044f - \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0433\u0440\u0430\u0444\u0438\u043a\u043e\u0432?\" \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b: FAQ \u043f\u043e \u041d\u0430\u041f\u0440\u043e Natural Womanhood&nbsp;<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bf%d0%be%d0%bb%d0%bd%d0%be%d0%b5-%d1%80%d1%83%d0%ba%d0%be%d0%b2%d0%be%d0%b4%d1%81%d1%82%d0%b2%d0%be-%d0%bf%d0%be-%d0%bc%d0%b5%d1%82%d0%be%d0%b4%d0%b0%d0%bc-%d0%bf%d0%be%d0%b2%d1%8b%d1%88%d0%b5\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u041f\u043e\u043b\u043d\u043e\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043f\u043e \u043c\u0435\u0442\u043e\u0434\u0430\u043c \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438<\/a><\/p>","protected":false},"excerpt":{"rendered":"\u041a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u044f \u043d\u0430\u0447\u0430\u043b\u0430 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u0433\u0440\u0430\u0444\u0438\u043a \u0441\u0432\u043e\u0435\u0433\u043e \u0446\u0438\u043a\u043b\u0430 \u043f\u043e\u0447\u0442\u0438 \u043f\u044f\u0442\u044c \u043b\u0435\u0442 \u043d\u0430\u0437\u0430\u0434, \u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0430 \u0434\u0432\u0430 \u043c\u0435\u0442\u043e\u0434\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u043e \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 (FAM) - \u041a\u0440\u0435\u0439\u0442\u043e\u043d\u0430 \u0438...","protected":false},"author":78,"featured_media":15025,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5308],"tags":[5445,58],"class_list":{"0":"post-15023","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fertility-awareness-methods","8":"category-learning-and-practicing-fam","9":"tag-learn-a-method","10":"tag-natural-family-planning","11":"cs-entry","12":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>When should you change your fertility awareness method?<\/title>\n<meta name=\"description\" content=\"Different life seasons and needs may call for changing fertility awareness methods. Here are four reasons to make a switch.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/ru\/\u043a\u043e\u0433\u0434\u0430-\u0441\u043b\u0435\u0434\u0443\u0435\u0442-\u043c\u0435\u043d\u044f\u0442\u044c-\u043c\u0435\u0442\u043e\u0434-\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f-\u0444\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 reasons you might need to change your fertility awareness method\u2014and how to make the switch\" \/>\n<meta property=\"og:description\" content=\"Once I began charting my cycle almost five years ago, I\u2019ve used two fertility awareness methods (FAMs)\u2014Creighton and FEMM\u2014and I liked FEMM enough to\" \/>\n<meta property=\"og:url\" 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