{"id":14930,"date":"2022-06-10T14:34:51","date_gmt":"2022-06-10T19:34:51","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=14930"},"modified":"2025-01-17T14:18:26","modified_gmt":"2025-01-17T20:18:26","slug":"%d1%87%d1%82%d0%be-%d0%b2%d0%b0%d1%88-%d0%bc%d0%b5%d0%bd%d1%81%d1%82%d1%80%d1%83%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d0%b9-%d1%86%d0%b8%d0%ba%d0%bb-%d0%b3%d0%be%d0%b2%d0%be%d1%80%d0%b8%d1%82-%d0%be-%d0%b2","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/ru\/what-does-your-menstrual-cycle-tell-you-about-your-health\/","title":{"rendered":"\u041e\u0441\u043d\u043e\u0432\u044b FAM: \u0427\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u0442\u044c \u0433\u0440\u0430\u0444\u0438\u043a \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0430 \u043e \u0432\u0430\u0448\u0435\u043c \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435?"},"content":{"rendered":"

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\u0418\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e, \u0447\u0442\u043e \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u044f, \u0442\u043e \u044d\u0442\u043e \u0437\u043d\u0430\u0447\u0438\u0442, \u0447\u0442\u043e \u0443 \u0432\u0430\u0441 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0430\u044f \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u044f, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u044f \u0441\u043b\u0443\u0436\u0438\u0442 \u0441\u0438\u0433\u043d\u0430\u043b\u043e\u043c \u0434\u043b\u044f \u043d\u0430\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u044f \u0432\u044b\u0441\u0442\u0438\u043b\u043a\u0438 \u043c\u0430\u0442\u043a\u0438. \u041e\u0442\u0441\u043b\u043e\u0435\u043d\u0438\u0435 \u0432\u044b\u0441\u0442\u0438\u043b\u043a\u0438 \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0432 \u0432\u0438\u0434\u0435 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0445 (\u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438). \u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u043d\u0435\u0442 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438, \u0432\u044b\u0441\u0442\u0438\u043b\u043a\u0430 \u043c\u0430\u0442\u043a\u0438 \u043d\u0435 \u043d\u0430\u0440\u0430\u0441\u0442\u0430\u0435\u0442, \u0430 \u0437\u043d\u0430\u0447\u0438\u0442, \u043b\u044e\u0431\u043e\u0435 \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u0435 - \u044d\u0442\u043e \u044d\u043f\u0438\u0437\u043e\u0434 \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u044f, \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043e\u0442\u043c\u0435\u043d\u044b (\u0435\u0441\u043b\u0438 \u0432\u044b \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442\u0435 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0437\u0430\u0447\u0430\u0442\u043e\u0447\u043d\u044b\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u044e\u0442 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u044e) \u0438\u043b\u0438 \u043f\u0440\u043e\u0440\u044b\u0432\u043d\u043e\u0435 \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u0435 (\u0435\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442\u0435 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0437\u0430\u0447\u0430\u0442\u043e\u0447\u043d\u044b\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430, \u043d\u043e \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442\u0435 \u0430\u043d\u043e\u0432\u0443\u043b\u044f\u0446\u0438\u044f<\/a> \u043f\u043e \u043a\u0430\u043a\u043e\u0439-\u0442\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u0435). <\/p>\n\n\n\n

\u0427\u0442\u043e \u0434\u043b\u0438\u043d\u0430 \u0432\u0430\u0448\u0435\u0433\u043e \u0446\u0438\u043a\u043b\u0430 \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u043e \u0432\u0430\u0448\u0435\u043c \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435<\/span><\/h2>\n\n\n\n

\u0412\u0441\u0435 \u043c\u044b \u0441\u043b\u044b\u0448\u0430\u043b\u0438, \u0447\u0442\u043e \u0446\u0438\u043a\u043b \u0434\u043b\u0438\u0442\u0441\u044f \u043e\u043a\u043e\u043b\u043e 28 \u0434\u043d\u0435\u0439. \u041f\u0440\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c \u0446\u0438\u043a\u043b\u0435 \u044d\u0442\u043e \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u0442\u0430\u043a, \u043d\u043e \u0441 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u043e\u0442\u043a\u043b\u043e\u043d\u0435\u043d\u0438\u044f\u043c\u0438. \u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e FEMM's<\/a> \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u043e\u0432, \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u044b\u043c \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u043b\u044e\u0431\u043e\u0439 \u0446\u0438\u043a\u043b \u0434\u043b\u0438\u043d\u043e\u0439 24-36 \u0434\u043d\u0435\u0439. \u0426\u0438\u043a\u043b \u0432 24-36 \u0434\u043d\u0435\u0439 \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u043d\u0430\u043c \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442\u0441\u044f \u0434\u043e\u043b\u0436\u043d\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0438 \u043c\u044b \u043d\u0430\u0434\u0435\u0435\u043c\u0441\u044f, \u0447\u0442\u043e \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0432\u0440\u0435\u043c\u0435\u043d\u0438. \u0425\u043e\u0442\u044f \u0434\u043b\u0438\u043d\u0430 \u0446\u0438\u043a\u043b\u0430 - \u044d\u0442\u043e \u0435\u0449\u0435 \u043d\u0435 \u0432\u0441\u0435, \u0438 \u043c\u044b \u0432\u0441\u0435 \u0440\u0430\u0432\u043d\u043e \u0445\u043e\u0442\u0438\u043c \u0437\u043d\u0430\u0442\u044c, \u0447\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0432 \u044d\u0442\u0438 24-36 \u0434\u043d\u0435\u0439, \u043e\u043d \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0432\u0430\u0436\u043d\u043e\u0439 \u0447\u0430\u0441\u0442\u044c\u044e \u0433\u043e\u043b\u043e\u0432\u043e\u043b\u043e\u043c\u043a\u0438 \u0432\u0430\u0448\u0435\u0433\u043e \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u0426\u0438\u043a\u043b\u044b \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c\u044e \u0431\u043e\u043b\u0435\u0435 36 \u0434\u043d\u0435\u0439 \u0441\u0432\u0438\u0434\u0435\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0443\u044e\u0442 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0437\u0430\u0434\u0435\u0440\u0436\u043a\u0430 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438<\/a>. <\/p>\n\n\n\n

\u0411\u0438\u043e\u043c\u0430\u0440\u043a\u0435\u0440\u044b \u043e\u0432\u0443\u043b\u044f\u0442\u043e\u0440\u043d\u043e\u0439 \u0444\u0430\u0437\u044b: \u041a\u0430\u043a \u0434\u043e\u043b\u0436\u043d\u0430 \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u0430\u044f \u043c\u043e\u0434\u0435\u043b\u044c<\/span><\/h2>\n\n\n\n

\u041e\u0432\u0443\u043b\u044f\u0442\u043e\u0440\u043d\u0430\u044f \u0444\u0430\u0437\u0430 (\u0447\u0430\u0441\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u0444\u043e\u043b\u043b\u0438\u043a\u0443\u043b\u044f\u0440\u043d\u0430\u044f \u0444\u0430\u0437\u0430<\/a> \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043f\u0435\u0440\u0432\u0443\u044e \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0443 \u0446\u0438\u043a\u043b\u0430) \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u043f\u043e\u0441\u043b\u0435 \u043e\u043a\u043e\u043d\u0447\u0430\u043d\u0438\u044f \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438. \u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u043f\u0435\u0440\u0432\u044b\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0434\u043d\u0435\u0439 \u044d\u0442\u043e\u0439 \u0444\u0430\u0437\u044b - \"\u0441\u0443\u0445\u0438\u0435\" \u0434\u043d\u0438, \u0431\u0435\u0437 \u043a\u0430\u043a\u043e\u0439-\u043b\u0438\u0431\u043e \u0437\u0430\u043c\u0435\u0442\u043d\u043e\u0439 \u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0439 \u0441\u043b\u0438\u0437\u0438, \u0445\u043e\u0442\u044f \u044d\u0442\u043e \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u0442\u0430\u043a. \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442 \u0441 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u043d\u043e\u0439 \u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0439 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438 (\u043c\u0435\u043d\u0435\u0435 \u0442\u044f\u0433\u0443\u0447\u0435\u0439, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u043f\u0430\u0441\u0442\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e\u0439, \u043a\u043b\u0435\u0439\u043a\u043e\u0439 \u0438\u043b\u0438 \u043b\u0438\u043f\u043a\u043e\u0439, \u0431\u0435\u043b\u043e\u0439 \u0438\u043b\u0438 \u043d\u0435\u043f\u0440\u043e\u0437\u0440\u0430\u0447\u043d\u043e\u0439, \u043d\u043e \u0432\u0441\u0435 \u0436\u0435 \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u043d\u043e\u0439), \u0432 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u0434\u0440\u0443\u0433\u0438\u0435 \u0441\u0440\u0430\u0437\u0443 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u044f\u0442 \u043a \u043e\u0447\u0435\u043d\u044c \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u043d\u043e\u0439 \u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0439 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438 (\u043e\u0447\u0435\u043d\u044c \u0442\u044f\u0433\u0443\u0447\u0435\u0439\/\u043e\u0431\u0438\u043b\u044c\u043d\u043e\u0439\/\u043f\u0440\u043e\u0437\u0440\u0430\u0447\u043d\u043e\u0439). \u0412 \u0446\u0435\u043b\u043e\u043c \u043e\u0436\u0438\u0434\u0430\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u0430\u044f \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u044c \u0431\u0443\u0434\u0435\u0442 \u0432\u044b\u0434\u0435\u043b\u044f\u0442\u044c\u0441\u044f \u043e\u043a\u043e\u043b\u043e 6-7 \u0434\u043d\u0435\u0439. <\/p>\n\n\n\n

\u041e\u043f\u044b\u0442\u043d\u044b\u0439 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u043f\u043e \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044e \u0443\u0440\u043e\u0432\u043d\u044f \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0438\u043b\u0438 \u0432\u0440\u0430\u0447, \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0449\u0438\u0439\u0441\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u0444\u0443\u043d\u043a\u0446\u0438\u0438, \u0432\u0441\u0435\u0433\u0434\u0430 \u0437\u0430\u0445\u043e\u0447\u0435\u0442 \u0443\u0432\u0438\u0434\u0435\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u0434\u043d\u0435\u0439 (\u043d\u0430\u0434\u0435\u044e\u0441\u044c, \u0432 \u0434\u0432\u0430 \u0440\u0430\u0437\u0430 \u0431\u043e\u043b\u044c\u0448\u0435) \u0441 \u0431\u043e\u043b\u0435\u0435 \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u043d\u043e\u0439 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u044c\u044e, \u0447\u0435\u043c \u0441 \u043c\u0435\u043d\u0435\u0435 \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u043d\u043e\u0439. \u0412 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0435\u0434\u0435\u043b\u0438, \u043f\u0440\u0435\u0434\u0448\u0435\u0441\u0442\u0432\u0443\u044e\u0449\u0435\u0439 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438, \u0434\u043e\u043b\u0436\u0435\u043d \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0442\u044c\u0441\u044f \u0445\u043e\u0440\u043e\u0448\u0438\u0439, \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u044b\u0439 \u0440\u043e\u0441\u0442 \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430. \u041d\u0430\u0440\u0430\u0441\u0442\u0430\u043d\u0438\u0435 \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u0447\u0435\u0442\u043a\u0438\u043c, \u0431\u0435\u0437 \u0441\u043a\u0430\u0447\u043a\u043e\u0432 \u0438 \u043f\u0435\u0440\u0435\u0440\u044b\u0432\u043e\u0432. \u0415\u0441\u043b\u0438 \u0434\u043d\u0438 \u0441 \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u043d\u043e\u0439 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u044c\u044e \u0447\u0435\u0440\u0435\u0434\u0443\u044e\u0442\u0441\u044f \u0441 \u0441\u0443\u0445\u0438\u043c\u0438 \u0434\u043d\u044f\u043c\u0438, \u0437\u043d\u0430\u0447\u0438\u0442, \u0447\u0442\u043e-\u0442\u043e \u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0443\u0435\u0442 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044e \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430.  <\/p>\n\n\n\n

\u041c\u043e\u043d\u0438\u0442\u043e\u0440\u0438\u043d\u0433 \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0439 \u0444\u0430\u0437\u044b = \u0441\u043b\u0435\u0436\u0435\u043d\u0438\u0435 \u0437\u0430 \u0443\u0440\u043e\u0432\u043d\u0435\u043c \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d\u0430<\/span><\/h2>\n\n\n\n

\u0421\u0430\u0439\u0442 \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u0430\u044f \u0444\u0430\u0437\u0430<\/a> \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 \u0434\u043d\u0435\u0439 \u043f\u043e\u0441\u043b\u0435 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438 \u0434\u043e \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0439 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438 (\u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0445). \u041b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u0430\u044f \u0444\u0430\u0437\u0430 \u043e\u0431\u044b\u0447\u043d\u043e \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u0430 \u043e\u0442 \u0446\u0438\u043a\u043b\u0430 \u043a \u0446\u0438\u043a\u043b\u0443 \u0438 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0437\u0443\u0435\u0442\u0441\u044f \u043f\u0440\u0435\u043e\u0431\u043b\u0430\u0434\u0430\u043d\u0438\u0435\u043c \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d\u0430. \u042d\u0442\u0430 \u0444\u0430\u0437\u0430 \u043e\u0431\u044b\u0447\u043d\u043e \u0434\u043b\u0438\u0442\u0441\u044f \u043e\u0442 9 \u0434\u043e 16 \u0434\u043d\u0435\u0439. \u0414\u043b\u044f \u0442\u0435\u0445, \u043a\u043e\u043c\u0443 \u0437\u0430 30 \u0438 \u0441\u0442\u0430\u0440\u0448\u0435, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0434\u043b\u044f \u043a\u043e\u0440\u043c\u044f\u0449\u0438\u0445 \u043c\u0430\u043c, \u0431\u043e\u043b\u0435\u0435 \u043a\u043e\u0440\u043e\u0442\u043a\u0430\u044f \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u0430\u044f \u0444\u0430\u0437\u0430 \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0439. \u041d\u043e \u0432 \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445 \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u0430\u044f \u0444\u0430\u0437\u0430 \u043d\u0435 \u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u044b\u0442\u044c \u043a\u043e\u0440\u043e\u0447\u0435 ~12 \u0434\u043d\u0435\u0439. \u0415\u0441\u043b\u0438 \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u0430\u044f \u0444\u0430\u0437\u0430 \u043a\u043e\u0440\u043e\u0447\u0435 12 \u0434\u043d\u0435\u0439, \u0436\u0435\u043d\u0449\u0438\u043d\u0430 \u0447\u0430\u0441\u0442\u043e \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442 \u0433\u043e\u043b\u043e\u0432\u043d\u044b\u0435 \u0431\u043e\u043b\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u041f\u041c\u0421, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043d\u0430\u0433\u0440\u0443\u0431\u0430\u043d\u0438\u0435 \u0433\u0440\u0443\u0434\u0438, \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f \u0438\u043b\u0438 \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u043e. <\/p>\n\n\n\n

\u041f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d<\/a> \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0430\u043d\u0430\u043b\u043e\u0433\u043e\u043c \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d<\/a>. \u0425\u043e\u0442\u044f \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d \u0447\u0430\u0441\u0442\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442 \u0446\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0435 \u043c\u0435\u0441\u0442\u043e \u0432 \u0434\u0438\u0441\u043a\u0443\u0441\u0441\u0438\u044f\u0445 \u043e \u0436\u0435\u043d\u0441\u043a\u0438\u0445 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u0445 \u0438\u0437-\u0437\u0430 \u0435\u0433\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u043e\u0432, \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0449\u0438\u0445 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0438 \u043b\u0438\u0431\u0438\u0434\u043e, \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d \u0438\u0433\u0440\u0430\u0435\u0442 \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 \u0432\u0430\u0436\u043d\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b. \u041f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d (\u0447\u0442\u043e \u0431\u0443\u043a\u0432\u0430\u043b\u044c\u043d\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \"\u043f\u0440\u043e-\u0433\u0435\u0441\u0442\u0430\u0446\u0438\u044f\") \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043a \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0438 \u0443\u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0448\u0438\u0432\u0430\u0435\u0442 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u044e\u0449\u0435\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430, \u0447\u0442\u043e \u0432\u0430\u0436\u043d\u043e \u0432\u043d\u0435 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u043d\u0430\u043c\u0435\u0440\u0435\u043d\u0438\u044f \u0437\u0430\u0431\u0435\u0440\u0435\u043c\u0435\u043d\u0435\u0442\u044c. <\/p>\n\n\n\n

\u0412 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0445 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430\u0445 \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u0435\u0442, \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u0442 \u0438 \u0438\u0441\u0446\u0435\u043b\u044f\u0435\u0442. \u041b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u0430\u044f \u0444\u0430\u0437\u0430 - \u044d\u0442\u043e \"\u0444\u0430\u0437\u0430 \u043e\u0442\u0434\u044b\u0445\u0430 \u0438 \u043f\u0435\u0440\u0435\u0437\u0430\u0433\u0440\u0443\u0437\u043a\u0438\" \u0446\u0438\u043a\u043b\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430 \u0434\u043b\u044f \u043e\u0431\u0449\u0435\u0433\u043e \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u044f. \u0421\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0439 \u0444\u0430\u0437\u044b \u0441 \u043f\u0440\u043e\u0440\u044b\u0432\u043d\u044b\u043c\u0438 \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u044f\u043c\u0438 (\u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u044f\u043c\u0438 \u0432\u043d\u0435 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438) \u0438\u043b\u0438 \u0431\u0435\u0437 \u043d\u0438\u0445 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u043e\u043c \u043d\u0438\u0437\u043a\u0438\u0439 \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d<\/a>.  <\/p>\n\n\n\n

\u0427\u0442\u043e \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0435 \u0433\u043e\u0432\u043e\u0440\u044f\u0442 \u043e \u0432\u0430\u0448\u0435\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435<\/span><\/h2>\n\n\n\n

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\u041a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0439 - \u044d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u0443\u0434\u043e\u0431\u043d\u0430\u044f \u0434\u043b\u044f \u043c\u043e\u043d\u0438\u0442\u043e\u0440\u0438\u043d\u0433\u0430 \u0438 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0442\u0438\u0432\u043d\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u0432\u0430\u0448\u0435\u0433\u043e \u0433\u0440\u0430\u0444\u0438\u043a\u0430, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043e\u043d\u043e \u0431\u0443\u043a\u0432\u0430\u043b\u044c\u043d\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u043e\u0431\u043e\u0447\u043d\u044b\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u044f \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430 \u0438 \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d\u0430 \u0432 \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0435\u043c \u0446\u0438\u043a\u043b\u0435. \u041e\u0431\u0438\u043b\u044c\u043d\u044b\u0435 \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u044f \u0447\u0430\u0441\u0442\u043e \u0441\u043e\u043f\u0443\u0442\u0441\u0442\u0432\u0443\u044e\u0442 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u043c\u0443 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044e \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d \u043e\u0442\u0432\u0435\u0447\u0430\u0435\u0442 \u0437\u0430 \u0440\u0430\u0437\u0440\u0430\u0441\u0442\u0430\u043d\u0438\u0435 \u044d\u043d\u0434\u043e\u043c\u0435\u0442\u0440\u0438\u044f. \u041a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u044f\u0440\u043a\u043e-\u043a\u0440\u0430\u0441\u043d\u044b\u043c, \u0430 \u043d\u0435 \u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u044b\u043c, \u0441 \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u0441\u0433\u0443\u0441\u0442\u043a\u043e\u0432 \u0438\u043b\u0438 \u0431\u0435\u0437 \u043d\u0438\u0445.<\/p>\n\n\n\n

\u041a\u043e\u0433\u0434\u0430 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u0437\u0430 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043a \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430\u043c<\/span><\/h2>\n\n\n\n

\u0415\u0441\u043b\u0438 \u0432\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435, \u0447\u0442\u043e \u0432\u0430\u0448 \u0446\u0438\u043a\u043b \u043d\u0430\u0440\u0443\u0448\u0435\u043d \u0432 \u043a\u0430\u043a\u043e\u0439-\u043b\u0438\u0431\u043e \u0438\u0437 \u044d\u0442\u0438\u0445 \u043e\u0431\u043b\u0430\u0441\u0442\u0435\u0439, \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0438\u0442\u0435 \u043e\u0431 \u044d\u0442\u043e\u043c \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u043c\u0443 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044e Fertility Awareness \u0438\u043b\u0438 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0443 \u043f\u043e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0435 (RRM). \u0415\u0441\u043b\u0438 \u0432\u044b \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0435 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u0433\u0440\u0430\u0444\u0438\u043a\u0438 \u0441\u0432\u043e\u0435\u0433\u043e \u0446\u0438\u043a\u043b\u0430, \u0437\u043d\u0430\u0439\u0442\u0435, \u0447\u0442\u043e \u044d\u0442\u043e\u043c\u0443 \u043d\u0443\u0436\u043d\u043e \u0443\u0447\u0438\u0442\u044c\u0441\u044f. \u0421\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0433\u0440\u0430\u0444\u0438\u043a\u0430 \u0446\u0438\u043a\u043b\u0430 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u043c\u0435\u0441\u044f\u0446\u0435\u0432 \u043f\u0435\u0440\u0435\u0434 \u0442\u0435\u043c, \u043a\u0430\u043a \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u043a \u0432\u0440\u0430\u0447\u0443, \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u0438 \u0432\u0430\u0448\u0435\u043c\u0443 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0443 \u043f\u043e \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044e \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c, \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043b\u0438 \u0447\u0442\u043e-\u0442\u043e \u043d\u0435\u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u0438\u043b\u0438 \u0432\u044b \u043f\u0440\u043e\u0441\u0442\u043e \u0437\u0430\u043f\u0443\u0442\u0430\u043b\u0438\u0441\u044c \u0432 \u0442\u043e\u043c, \u043a\u0430\u043a\u0438\u0435 \u0431\u0438\u043e\u043c\u0430\u0440\u043a\u0435\u0440\u044b (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u0430\u044f \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u044c) \u0432\u044b \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0435\u0442\u0435.<\/p>\n\n\n\n

\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0435 \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u043a\u0438, \u043f\u0440\u043e\u0448\u0435\u0434\u0448\u0438\u0435 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0443 \u043f\u043e NaProTechnology<\/a>, Neo<\/a>, \u0438 FEMM<\/a> \u0443\u043c\u0435\u044e\u0442 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0442\u044c \u0437\u0430\u043a\u043e\u043d\u043e\u043c\u0435\u0440\u043d\u043e\u0441\u0442\u0438 \u0432 \u0433\u0440\u0430\u0444\u0438\u043a\u0435 \u0446\u0438\u043a\u043b\u0430, \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0449\u0438\u0435 \u043d\u0430 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0435 \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u0435, \u043d\u0438\u0437\u043a\u0438\u0439 \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0441\u0442\u044c \u0432\u044b\u043a\u0438\u0434\u044b\u0448\u0430 \u0438 \u043c\u043d\u043e\u0433\u043e\u0435 \u0434\u0440\u0443\u0433\u043e\u0435. \u0415\u0449\u0435 \u0434\u043e \u0437\u0430\u0431\u043e\u0440\u0430 \u043a\u0440\u043e\u0432\u0438, \u0432\u0438\u0437\u0443\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u0438 \u0438\u043b\u0438 \u0431\u043e\u043b\u0435\u0435 \u0438\u043d\u0432\u0430\u0437\u0438\u0432\u043d\u044b\u0445 \u043c\u0435\u0442\u043e\u0434\u043e\u0432, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u043b\u0430\u043f\u0430\u0440\u043e\u0441\u043a\u043e\u043f\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u044f, \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0433\u0440\u0430\u0444\u0438\u043a\u0430 \u0446\u0438\u043a\u043b\u0430 \u0434\u0430\u0435\u0442 \u0432\u0430\u0448\u0435\u043c\u0443 \u0432\u0440\u0430\u0447\u0443 \u043f\u043e\u0434\u0441\u043a\u0430\u0437\u043a\u0443, \u0441 \u0447\u0435\u0433\u043e \u043d\u0430\u0447\u0430\u0442\u044c \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043e\u0441\u043d\u043e\u0432\u0443 \u0434\u043b\u044f \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043b\u0430\u043d\u0430 \u043b\u0435\u0447\u0435\u043d\u0438\u044f. \u0411\u043e\u043b\u0435\u0435 \u0442\u043e\u0433\u043e, \u0437\u043d\u0430\u043d\u0438\u044f \u043e \u0441\u0432\u043e\u0435\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435, \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u043d\u044b\u0435 \u0432 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0433\u0440\u0430\u0444\u0438\u043a\u0430 \u0446\u0438\u043a\u043b\u0430, \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u0441\u0442\u0430\u0442\u044c \u043b\u0443\u0447\u0448\u0438\u043c \u0437\u0430\u0449\u0438\u0442\u043d\u0438\u043a\u043e\u043c \u0441\u0432\u043e\u0438\u0445 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043e\u0432 \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0435 \u043f\u0440\u0438\u043d\u044f\u0442\u0438\u044f \u0441\u043e\u0432\u043c\u0435\u0441\u0442\u043d\u044b\u0445 \u0440\u0435\u0448\u0435\u043d\u0438\u0439, \u043a\u0430\u0441\u0430\u044e\u0449\u0438\u0445\u0441\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. <\/p>\n\n\n\n

\u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0447\u0442\u0435\u043d\u0438\u0435: <\/span><\/h3>\n\n\n\n

\u041e\u0441\u043d\u043e\u0432\u044b FAM: \u041b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u0430\u044f \u0444\u0430\u0437\u0430<\/a><\/p>\n\n\n\n

\u041e\u0441\u043d\u043e\u0432\u044b FAM: \u0424\u043e\u043b\u043b\u0438\u043a\u0443\u043b\u044f\u0440\u043d\u0430\u044f \u0444\u0430\u0437\u0430<\/a><\/p>\n\n\n\n

\u041e\u0441\u043d\u043e\u0432\u044b FAM: \u041f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d<\/a><\/p>\n\n\n\n

\u041e\u0441\u043d\u043e\u0432\u044b FAM: \u042d\u0441\u0442\u0440\u043e\u0433\u0435\u043d<\/a><\/p>\n\n\n\n

\u0421\u0438\u043d\u0445\u0440\u043e\u043d\u0438\u0437\u0430\u0446\u0438\u044f \u0446\u0438\u043a\u043b\u043e\u0432: \u041a\u0430\u043a \u0432\u0437\u043b\u043e\u043c\u0430\u0442\u044c \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0441\u0434\u0432\u0438\u0433\u0438 \u0432\u0430\u0448\u0435\u0433\u043e \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0430<\/a><\/p>","protected":false},"excerpt":{"rendered":"\u0412 \u0436\u0443\u0440\u043d\u0430\u043b\u0435 Natural Womanhood \u043c\u044b \u0441\u043d\u043e\u0432\u0430 \u0438 \u0441\u043d\u043e\u0432\u0430 \u043f\u043e\u0434\u0447\u0435\u0440\u043a\u0438\u0432\u0430\u0435\u043c, \u0447\u0442\u043e \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0433\u0440\u0430\u0444\u0438\u043a\u043e\u0432 \u0446\u0438\u043a\u043b\u043e\u0432 \u0434\u0430\u0435\u0442 \u0432\u0430\u043c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c...","protected":false},"author":12,"featured_media":14931,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5290],"tags":[5491,5473,5477],"class_list":{"0":"post-14930","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fertility-awareness-methods","8":"category-health-benefits-of-fam","9":"tag-fertility-awareness-method-fam-basics","10":"tag-understanding-your-menstrual-cycle","11":"tag-what-is-charting","12":"cs-entry","13":"cs-video-wrap"},"acf":[],"yoast_head":"\nWhat does your menstrual cycle say about your hormonal health?<\/title>\n<meta name=\"description\" content=\"The female menstrual cycle is such an important indicator of hormonal and overall health that it's called the "fifth vital sign."\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/ru\/\u0447\u0442\u043e-\u0432\u0430\u0448-\u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u044b\u0439-\u0446\u0438\u043a\u043b-\u0433\u043e\u0432\u043e\u0440\u0438\u0442-\u043e-\u0432\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FAM Basics: What can charting your menstrual cycle tell you about your hormonal health?\" \/>\n<meta property=\"og:description\" content=\"Over and over again at Natural Womanhood we\u2019ve emphasized how charting your 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