{"id":14285,"date":"2022-03-25T08:31:50","date_gmt":"2022-03-25T13:31:50","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=14285"},"modified":"2025-01-23T11:31:41","modified_gmt":"2025-01-23T17:31:41","slug":"naturalwomanhood-org-fam-basics-%d0%bb%d1%8e%d1%82%d0%b5%d0%b8%d0%bd%d0%be%d0%b2%d0%b0%d1%8f-%d1%84%d0%b0%d0%b7%d0%b0","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/ru\/naturalwomanhood-org-fam-basics-luteal-phase\/","title":{"rendered":"\u041e\u0441\u043d\u043e\u0432\u044b FAM: \u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u0430\u044f \u0444\u0430\u0437\u0430 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0430?"},"content":{"rendered":"

\u0412 \u043e\u0434\u043d\u043e\u043c \u0438\u0437 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0445 \u0432\u044b\u043f\u0443\u0441\u043a\u043e\u0432 \u043d\u0430\u0448\u0435\u0433\u043e \"\u041e\u0441\u043d\u043e\u0432\u044b FAM\"<\/a> \u0412 \u044d\u0442\u043e\u0439 \u0441\u0435\u0440\u0438\u0438 \u043c\u044b \u043e\u0431\u0441\u0443\u0436\u0434\u0430\u043b\u0438 \u0433\u043e\u0440\u043c\u043e\u043d \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d<\/a>\u041f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d - \u044d\u0442\u043e \"\u0438\u043d\u044c\" \u0438 \"\u044f\u043d\u044c\" \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430. \u041a\u0430\u043a \u043c\u044b \u0443\u0436\u0435 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u043b\u0438, \u0432\u044b\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d\u0430 \u0438\u0437 \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0433\u043e \u0442\u0435\u043b\u044c\u0446\u0430 (\u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043a\u0438\u0441\u0442\u044b, \u043e\u0431\u0440\u0430\u0437\u0443\u044e\u0449\u0435\u0439\u0441\u044f \u043d\u0430 \u044f\u0438\u0447\u043d\u0438\u043a\u0435 \u0432 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438) \u043f\u043e\u0441\u043b\u0435 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438 \u0434\u0435\u043b\u0430\u0435\u0442 \u0434\u0432\u0435 \u0432\u0435\u0449\u0438: 1) \u043e\u043d \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430 \u0432 \u043f\u0435\u0440\u0432\u043e\u0439 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0435 \u0446\u0438\u043a\u043b\u0430, \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e\u0439 \u043a\u0430\u043a \u0444\u043e\u043b\u043b\u0438\u043a\u0443\u043b\u044f\u0440\u043d\u0430\u044f \u0444\u0430\u0437\u0430<\/a>\u0418 2) \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u044d\u0442\u043e\u043c\u0443 \u0432\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u0446\u0438\u043a\u043b\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0430 \u0441\u0432\u043e\u0435 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435 - \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u0430\u044f \u0444\u0430\u0437\u0430. <\/p>\n\n\n\n

\u0412 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u043c\u044b \u0431\u044b\u0441\u0442\u0440\u043e \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u043c \u0434\u0432\u0435 \u0444\u0430\u0437\u044b \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0430, \u0430 \u0437\u0430\u0442\u0435\u043c \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 \u0438\u0437\u0443\u0447\u0438\u043c \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u0443\u044e \u0444\u0430\u0437\u0443. \u041c\u044b \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u043c, \u0447\u0442\u043e \u043e\u0431\u044b\u0447\u043d\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0439 \u0444\u0430\u0437\u044b, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043a\u0430\u043a \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u043d\u0435\u0435.  <\/p>\n\n\n\n

\u0424\u043e\u043b\u043b\u0438\u043a\u0443\u043b \u0441\u0442\u043e\u0438\u0442 \u043d\u0430 \u043f\u0435\u0440\u0432\u043e\u043c \u043c\u0435\u0441\u0442\u0435<\/span><\/h2>\n\n\n\n

\u0413\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0446\u0438\u043a\u043b \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 \u0434\u0432\u0443\u0445 \u0444\u0430\u0437:. \u0444\u043e\u043b\u043b\u0438\u043a\u0443\u043b\u044f\u0440\u043d\u0430\u044f \u0444\u0430\u0437\u0430<\/a>\u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0441 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438 \u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u0442\u0441\u044f \u0434\u043e \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u044f<\/a>\u0438 \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u0430\u044f \u0444\u0430\u0437\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u043f\u043e\u0441\u043b\u0435 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438 \u0438 \u0437\u0430\u043a\u0430\u043d\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0439 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0435\u0439. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u044c \u043f\u043e\u0440\u044f\u0434\u043e\u043a \u0444\u0430\u0437, \u043f\u043e\u043c\u043d\u044f, \u0447\u0442\u043e \"\u0444\u043e\u043b\u043b\u0438\u043a\u0443\u043b \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442 \u043f\u0435\u0440\u0432\u044b\u043c\". <\/p>\n\n\n\n

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\u0416\u0435\u043d\u0449\u0438\u043d\u0430 \u0441\u0442\u0440\u043e\u0438\u0442 \u0433\u0440\u0430\u0444\u0438\u043a \u0441\u0432\u043e\u0435\u0433\u043e \u0446\u0438\u043a\u043b\u0430 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043c\u0435\u0442\u043e\u0434 \u0438\u043d\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u043e \u0440\u043e\u0436\u0434\u0430\u0435\u043c\u043e\u0441\u0442\u0438 (FAM)<\/a> \u0443\u0437\u043d\u0430\u0435\u0442 \u043e \u043f\u0440\u0438\u0431\u043b\u0438\u0436\u0435\u043d\u0438\u0438 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438, \u043a\u043e\u0433\u0434\u0430 \u0437\u0430\u043c\u0435\u0442\u0438\u0442 \u0447\u0435\u0442\u043a\u0438\u0435, \u0442\u044f\u043d\u0443\u0449\u0438\u0435\u0441\u044f \u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u0430\u044f \u0441\u043b\u0438\u0437\u044c<\/a>\u0447\u0430\u0441\u0442\u043e \u043e\u043f\u0438\u0441\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u043a\u0430\u043a \u044f\u0438\u0447\u043d\u043e-\u0431\u0435\u043b\u0430\u044f \u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u0430\u044f \u0441\u043b\u0438\u0437\u044c, \u0438\/\u0438\u043b\u0438 \u043a\u043e\u0433\u0434\u0430 \u043e\u043d\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442 \u0441\u043c\u0430\u0437\u043a\u0443. \u041e\u0432\u0443\u043b\u044f\u0446\u0438\u044f<\/a> \u0442\u0430\u043a\u0436\u0435 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u0431\u0430\u0437\u0430\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u0442\u0435\u043b\u0430<\/a> (\u0411\u0422\u0422), \u0438\u043b\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u0442\u0435\u043b\u0430 \u0432 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u043f\u043e\u043b\u043d\u043e\u0433\u043e \u043f\u043e\u043a\u043e\u044f. \u0411\u0430\u0437\u0430\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u0442\u0435\u043b\u0430 \u043e\u0441\u0442\u0430\u0435\u0442\u0441\u044f \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0439 \u0434\u043e \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0439 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438 (\u0438\u043b\u0438 \u0434\u043e\u043b\u044c\u0448\u0435, \u0435\u0441\u043b\u0438 \u043d\u0430\u0441\u0442\u0443\u043f\u0430\u0435\u0442 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c). \u0415\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0435 \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u0435 \u0411\u0411\u0422 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0447\u0430\u0441\u0442\u044c\u044e \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043c\u0435\u0442\u043e\u0434\u043e\u0432 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438. <\/p>\n\n\n

\n
\"\"\/<\/figure>\n<\/div>\n\n\n

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\u041a\u0430\u043a\u043e\u0432\u0430 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0439 \u0444\u0430\u0437\u044b?<\/span><\/h2>\n\n\n\n

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\u041a\u043e\u0440\u043e\u0442\u043a\u0430\u044f \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u0430\u044f \u0444\u0430\u0437\u0430, \u0442\u0430\u043a\u0436\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430\u044f \u043a\u0430\u043a \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u0430\u044f \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u0430\u044f \u0444\u0430\u0437\u0430 \u0438\u043b\u0438 \u0434\u0435\u0444\u0435\u043a\u0442 \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0439 \u0444\u0430\u0437\u044b, \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e \u0433\u043e\u0440\u043c\u043e\u043d\u044b \u0432 \u0444\u043e\u043b\u043b\u0438\u043a\u0443\u043b\u044f\u0440\u043d\u043e\u0439 \u0444\u0430\u0437\u0435, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e, \u043d\u0435 \u0434\u043e\u0441\u0442\u0438\u0433\u043b\u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f. \u0421\u0442\u0440\u0435\u0441\u0441<\/a> \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u043a\u043e\u0440\u043e\u0442\u043a\u043e\u0439 \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0439 \u0444\u0430\u0437\u044b. \u041f\u043e\u043b\u043d\u043e\u0435 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0439 \u0444\u0430\u0437\u044b \u043c\u043e\u0436\u0435\u0442 \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u044f \u0432\u043e\u043e\u0431\u0449\u0435 \u043d\u0435 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u043b\u0430. <\/p>\n\n\n\n

\u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u0430\u044f \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u0430\u044f \u0444\u0430\u0437\u0430 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u043d\u0438\u0437\u043a\u043e\u043c\u0443 \u0443\u0440\u043e\u0432\u043d\u044e \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d\u0430 \u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a<\/a> \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u0435 \u0438\u043b\u0438 \u043f\u043e\u0442\u0435\u0440\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u0440\u0430\u043d\u043d\u0438\u0445 \u0441\u0440\u043e\u043a\u0430\u0445<\/a>\u0412\u0435\u0434\u044c \u044d\u043d\u0434\u043e\u043c\u0435\u0442\u0440\u0438\u044e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0432\u0440\u0435\u043c\u044f, \u0447\u0442\u043e\u0431\u044b \u0443\u0442\u043e\u043b\u0441\u0442\u0438\u0442\u044c\u0441\u044f \u0434\u043b\u044f \u0438\u043c\u043f\u043b\u0430\u043d\u0442\u0430\u0446\u0438\u0438, \u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u043a\u0430\u043a \u0434\u043b\u044f \u0438\u043c\u043f\u043b\u0430\u043d\u0442\u0430\u0446\u0438\u0438, \u0442\u0430\u043a \u0438 \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438. \u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u0430\u044f \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u0430\u044f \u0444\u0430\u0437\u0430 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u043e\u043c \u0434\u0440\u0443\u0433\u043e\u0439 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u044f, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0441\u0438\u043d\u0434\u0440\u043e\u043c \u043f\u043e\u043b\u0438\u043a\u0438\u0441\u0442\u043e\u0437\u043d\u044b\u0445 \u044f\u0438\u0447\u043d\u0438\u043a\u043e\u0432 (PCOS)<\/a>. \u041d\u0438\u0437\u043a\u0438\u0439 \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u044b\u0432\u0430\u0442\u044c \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b, \u043e \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043c\u044b \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u043b\u0438 \u0432 \u043d\u0430\u0448\u0435\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u041e\u0441\u043d\u043e\u0432\u044b FAM. \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d<\/a>. <\/p>\n\n\n\n

\u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0443\u0440\u043e\u0432\u043d\u044f \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d\u0430, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0432 \u043a\u043e\u043d\u0446\u0435 \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0439 \u0444\u0430\u0437\u044b, \u043b\u0435\u0433\u043a\u0430\u044f \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0433\u0440\u0443\u0434\u0438, \u0432\u0437\u0434\u0443\u0442\u0438\u0435 \u0436\u0438\u0432\u043e\u0442\u0430, \u0441\u043f\u0430\u0437\u043c\u044b, \u0433\u043e\u043b\u043e\u0432\u043d\u0430\u044f \u0431\u043e\u043b\u044c, \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c, \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0430 \u0438 \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u0434\u043d\u0435\u0439, \u043f\u0440\u0435\u0434\u0448\u0435\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0445 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438, \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u044b\u043c\u0438. \u041e\u0434\u043d\u0430\u043a\u043e \u0431\u043e\u043b\u0435\u0435 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0430\u0440\u0443\u0448\u0430\u044e\u0442 \u0436\u0438\u0437\u043d\u044c \u0436\u0435\u043d\u0449\u0438\u043d\u044b, \u043d\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u0438 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043f\u0440\u0435\u0434\u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0438\u043d\u0434\u0440\u043e\u043c (\u041f\u041c\u0421) \u0438\u043b\u0438 \u043f\u0440\u0435\u0434\u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u043e\u0435 \u0434\u0438\u0441\u0444\u043e\u0440\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e (\u041f\u041c\u0414\u0420)<\/a>\u042d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0432\u044b\u0437\u0432\u0430\u043d\u043e \u043d\u0438\u0437\u043a\u0438\u043c \u0443\u0440\u043e\u0432\u043d\u0435\u043c \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0439 \u0444\u0430\u0437\u044b.<\/p>\n\n\n\n

\u041f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0439 \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0439 \u0444\u0430\u0437\u044b \u0438 \u043a\u0430\u043a \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043f\u043e\u043c\u043e\u0449\u044c \u043f\u0440\u0438 \u044d\u0442\u043e\u043c<\/span><\/h2>\n\n\n\n

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\u0415\u0441\u043b\u0438 \u0432\u0430\u0448 \u0432\u0440\u0430\u0447 \u043f\u0440\u043e\u0432\u0435\u0440\u044f\u0435\u0442 \u0432\u0430\u0448 \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d \u0434\u043e \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u0432\u044b \u0437\u0430\u043c\u0435\u0442\u0438\u043b\u0438 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438 (\u044d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u0432\u044b, \u0441\u043a\u043e\u0440\u0435\u0435 \u0432\u0441\u0435\u0433\u043e, \u0432\u0441\u0435 \u0435\u0449\u0435 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0435\u0441\u044c \u0432 \u043f\u0435\u0440\u0432\u043e\u0439 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0435 \u0446\u0438\u043a\u043b\u0430), \u0438\u043b\u0438 \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430 21-\u0439 \u0434\u0435\u043d\u044c \u0446\u0438\u043a\u043b\u0430, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u043f\u0440\u0438\u0448\u043b\u043e \u0432\u0440\u0435\u043c\u044f \u043d\u0430\u0439\u0442\u0438 \u043d\u043e\u0432\u043e\u0433\u043e \u0432\u0440\u0430\u0447\u0430. NaPro<\/a>, NeoFertility<\/a>, \u0438 FEMM<\/a>-\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043e\u0431\u0443\u0447\u0435\u043d\u043d\u044b\u0435 \u0432\u0440\u0430\u0447\u0438 \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u044b \u043a \u043e\u0446\u0435\u043d\u043a\u0435 \u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u044e \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0439 \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0439 \u0444\u0430\u0437\u044b. <\/p>\n\n\n\n

\u0412\u0430\u0436\u043d\u043e\u0441\u0442\u044c \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0434\u0438\u0430\u0433\u0440\u0430\u043c\u043c <\/span><\/h2>\n\n\n\n

\u041d\u0435 \u0437\u043d\u0430\u044f, \u043a\u0430\u043a \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0433\u0440\u0430\u0444\u0438\u043a \u0441\u0432\u043e\u0435\u0433\u043e \u0446\u0438\u043a\u043b\u0430, \u0436\u0435\u043d\u0449\u0438\u043d\u0430 \u043d\u0435 \u0441\u043c\u043e\u0436\u0435\u0442 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u0441\u0432\u043e\u044e \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u0443\u044e \u0444\u0430\u0437\u0443 \u0438, \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e, \u043d\u0435 \u0441\u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043d\u044f\u0442\u044c, \u0447\u0442\u043e \u0432 \u044d\u0442\u043e\u0439 \u0432\u0430\u0436\u043d\u043e\u0439 \u0447\u0430\u0441\u0442\u0438 \u0435\u0435 \u0446\u0438\u043a\u043b\u0430 \u0447\u0442\u043e-\u0442\u043e \u043d\u0435 \u0442\u0430\u043a. \u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0439 \u0444\u0430\u0437\u044b \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u043d\u043e \u0434\u043b\u044f \u043f\u0430\u0440, \u043f\u044b\u0442\u0430\u044e\u0449\u0438\u0445\u0441\u044f \u0437\u0430\u0447\u0430\u0442\u044c \u0440\u0435\u0431\u0435\u043d\u043a\u0430, \u043d\u043e \u044d\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u0432\u0430\u0436\u043d\u044b\u0439 \u043e\u0431\u0449\u0438\u0439 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0434\u043b\u044f \u043a\u0430\u0436\u0434\u043e\u0439 \u0436\u0435\u043d\u0449\u0438\u043d\u044b (\u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0435\u0435 \u0446\u0435\u043b\u0435\u0439 \u0432 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0438 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438). \u0420\u0430\u0431\u043e\u0442\u0430 \u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u0433\u0440\u0430\u0444\u0438\u043a \u0441\u0432\u043e\u0435\u0433\u043e \u0446\u0438\u043a\u043b\u0430, - \u044d\u0442\u043e \u043a\u043b\u044e\u0447\u0435\u0432\u043e\u0439 \u043f\u0435\u0440\u0432\u044b\u0439 \u0448\u0430\u0433 \u043a \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u044e \u0438 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u0441\u0432\u043e\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/p>\n\n\n\n

\u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0447\u0442\u0435\u043d\u0438\u0435: <\/h3>\n\n\n\n

\u041e\u0441\u043d\u043e\u0432\u044b FAM: \u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0444\u043e\u043b\u043b\u0438\u043a\u0443\u043b\u044f\u0440\u043d\u0430\u044f \u0444\u0430\u0437\u0430 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0430?<\/a><\/p>\n\n\n\n

\u041e\u0441\u043d\u043e\u0432\u044b FAM: \u041f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d<\/a><\/p>\n\n\n\n

\u0421\u0438\u043d\u0445\u0440\u043e\u043d\u0438\u0437\u0430\u0446\u0438\u044f \u0446\u0438\u043a\u043b\u043e\u0432: \u041a\u0430\u043a \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c\u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u0441\u0434\u0432\u0438\u0433\u0430\u043c\u0438 \u0432\u0430\u0448\u0435\u0433\u043e \u0446\u0438\u043a\u043b\u0430<\/a><\/p>\n\n\n\n

\u0414\u0438\u0441\u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u044b \u0438 \u0432\u0430\u0448\u0430 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c: \u043a\u0430\u043a \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u044b FAM \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u0440\u0430\u0437\u043e\u0431\u0440\u0430\u0442\u044c\u0441\u044f \u0441 \u0433\u0438\u043f\u043e\u0442\u0438\u0440\u0435\u043e\u0437\u043e\u043c<\/a><\/p>\n\n\n\n

\u0418\u0441\u043f\u0440\u0430\u0432\u044c\u0442\u0435 \u0441\u0432\u043e\u0439 \u0441\u043e\u043d: \u0418\u0441\u043f\u0440\u0430\u0432\u044c\u0442\u0435 \u0441\u0432\u043e\u0439 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u044b\u0439 \u0446\u0438\u043a\u043b<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"\u0412 \u043e\u0434\u043d\u043e\u043c \u0438\u0437 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0445 \u0432\u044b\u043f\u0443\u0441\u043a\u043e\u0432 \u0441\u0435\u0440\u0438\u0438 \"\u041e\u0441\u043d\u043e\u0432\u044b FAM\" \u043c\u044b \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0438 \u043e \u0433\u043e\u0440\u043c\u043e\u043d\u0435 \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \"\u0438\u043d\u044c\" \u043f\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044e \u043a \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0443...","protected":false},"author":78,"featured_media":14286,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5177,5334],"tags":[6299,6431,3637,5473],"class_list":{"0":"post-14285","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-know-your-body","8":"category-the-basics","9":"tag-fam-basics","10":"tag-luteal-phase","11":"tag-progesterone","12":"tag-understanding-your-menstrual-cycle","13":"cs-entry","14":"cs-video-wrap"},"acf":[],"yoast_head":"\nFAM Basics: What is the luteal phase of the menstrual cycle? - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"The luteal phase is the second part of the menstrual cycle. Read to learn what normally happens during the luteal phase & how hormonal imbalances can impact it.\u00a0\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/ru\/naturalwomanhood-org-fam-basics-\u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u0430\u044f-\u0444\u0430\u0437\u0430\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FAM Basics: What is the luteal phase of the menstrual cycle?\" \/>\n<meta property=\"og:description\" content=\"In a recent installment of our \u201cFAM Basics\u201d series, we discussed the hormone progesterone, the \u201cyin\u201d to estrogen\u2019s \u201cyang.\u201d As we shared, the release of\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/ru\/naturalwomanhood-org-fam-basics-\u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u0430\u044f-\u0444\u0430\u0437\u0430\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-25T13:31:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-23T17:31:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_142612773-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Taryn DeLong\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Taryn DeLong\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/naturalwomanhood.org\/naturalwomanhood-org-fam-basics-luteal-phase\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/naturalwomanhood-org-fam-basics-luteal-phase\/\"},\"author\":{\"name\":\"Taryn DeLong\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/person\/0670fe918a264b69c01a73f0a044f734\"},\"headline\":\"FAM Basics: What is the luteal phase of the menstrual cycle?\",\"datePublished\":\"2022-03-25T13:31:50+00:00\",\"dateModified\":\"2025-01-23T17:31:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/naturalwomanhood.org\/naturalwomanhood-org-fam-basics-luteal-phase\/\"},\"wordCount\":1350,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/naturalwomanhood-org-fam-basics-luteal-phase\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_142612773-scaled.jpeg\",\"keywords\":[\"FAM basics\",\"luteal phase\",\"Progesterone\",\"Understanding your menstrual cycle\"],\"articleSection\":[\"Know Your Body\",\"The Basics\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/naturalwomanhood.org\/naturalwomanhood-org-fam-basics-luteal-phase\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/naturalwomanhood.org\/naturalwomanhood-org-fam-basics-luteal-phase\/\",\"url\":\"https:\/\/naturalwomanhood.org\/naturalwomanhood-org-fam-basics-luteal-phase\/\",\"name\":\"FAM Basics: What is the luteal phase of the menstrual cycle? - Natural Womanhood\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/naturalwomanhood.org\/naturalwomanhood-org-fam-basics-luteal-phase\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/naturalwomanhood-org-fam-basics-luteal-phase\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_142612773-scaled.jpeg\",\"datePublished\":\"2022-03-25T13:31:50+00:00\",\"dateModified\":\"2025-01-23T17:31:41+00:00\",\"description\":\"The luteal phase is the second part of the menstrual cycle. 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