{"id":14181,"date":"2022-03-18T12:11:05","date_gmt":"2022-03-18T17:11:05","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=14181"},"modified":"2024-06-11T07:11:52","modified_gmt":"2024-06-11T12:11:52","slug":"%d1%87%d1%82%d0%be-%d1%82%d0%b0%d0%ba%d0%be%d0%b5-%d1%84%d0%be%d0%bb%d0%bb%d0%b8%d0%ba%d1%83%d0%bb%d1%8f%d1%80%d0%bd%d0%b0%d1%8f-%d1%84%d0%b0%d0%b7%d0%b0","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/ru\/fam-basics-what-is-the-follicular-phase\/","title":{"rendered":"\u041e\u0441\u043d\u043e\u0432\u044b FAM: \u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0444\u043e\u043b\u043b\u0438\u043a\u0443\u043b\u044f\u0440\u043d\u0430\u044f \u0444\u0430\u0437\u0430 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0430?"},"content":{"rendered":"<p>\u0412\u0430\u043c \u043a\u043e\u0433\u0434\u0430-\u043d\u0438\u0431\u0443\u0434\u044c \u043d\u0430\u0437\u043d\u0430\u0447\u0430\u043b\u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0437\u0430\u0447\u0430\u0442\u043e\u0447\u043d\u044b\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u0438\u0437-\u0437\u0430 \u043e\u0431\u0438\u043b\u044c\u043d\u044b\u0445 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0445, \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u0445 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0445 \u0438\u043b\u0438 \u043f\u043e\u043b\u043d\u043e\u0433\u043e \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u044f \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0445? \u041a\u0430\u0436\u0434\u0430\u044f \u0438\u0437 \u044d\u0442\u0438\u0445 \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u043c\u043e\u0436\u0435\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0442\u044c \u0438\u0437-\u0437\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0432 \u043f\u0435\u0440\u0432\u043e\u0439 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0435, \u0438\u043b\u0438 \u0444\u043e\u043b\u043b\u0438\u043a\u0443\u043b\u044f\u0440\u043d\u043e\u0439 \u0444\u0430\u0437\u0435, \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0430 - \u043f\u0440\u043e\u0431\u043b\u0435\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0437\u0430\u0447\u0430\u0442\u043e\u0447\u043d\u044b\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430, \u043a \u0441\u043e\u0436\u0430\u043b\u0435\u043d\u0438\u044e, \u043d\u0435 \u043b\u0435\u0447\u0430\u0442.&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u041d\u0435\u0434\u0430\u0432\u043d\u043e \u0432 \u0441\u0435\u0440\u0438\u0438 \"\u041e\u0441\u043d\u043e\u0432\u044b FAM\" \u043c\u044b \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0438 \u043e \u0442\u043e\u043c.&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%87%d1%82%d0%be-%d1%82%d0%b0%d0%ba%d0%be%d0%b5-%d0%b3%d0%be%d1%80%d0%bc%d0%be%d0%bd-%d1%8d%d1%81%d1%82%d1%80%d0%be%d0%b3%d0%b5%d0%bd\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d<\/a>,<a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%be%d1%81%d0%bd%d0%be%d0%b2%d1%8b-%d1%81%d0%b5%d0%bc%d0%b5%d0%b9%d0%bd%d0%be%d0%b9-%d0%b6%d0%b8%d0%b7%d0%bd%d0%b8-%d1%87%d1%82%d0%be-%d1%82%d0%b0%d0%ba%d0%be%d0%b5-%d0%be%d0%b2%d1%83%d0%bb%d1%8f\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;\u043e\u0432\u0443\u043b\u044f\u0446\u0438\u044f<\/a>, \u0438&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%be%d1%81%d0%bd%d0%be%d0%b2%d1%8b-%d1%81%d0%b5%d0%bc%d1%8c%d0%b8-%d1%87%d1%82%d0%be-%d1%82%d0%b0%d0%ba%d0%be%d0%b5-%d1%86%d0%b5%d1%80%d0%b2%d0%b8%d0%ba%d0%b0%d0%bb%d1%8c%d0%bd%d0%b0%d1%8f-%d1%81\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u0430\u044f \u0441\u043b\u0438\u0437\u044c<\/a>\u0412 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u043c\u044b \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u043c \u0444\u043e\u043b\u043b\u0438\u043a\u0443\u043b\u044f\u0440\u043d\u0443\u044e \u0444\u0430\u0437\u0443 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0430 - \u0447\u0430\u0441\u0442\u044c \u0446\u0438\u043a\u043b\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0441 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438 \u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u0442\u0441\u044f \u0434\u043e \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u0443\u0440\u043e\u0432\u043d\u044f \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430, \u0432\u0435\u0434\u0443\u0449\u0435\u0433\u043e \u043a \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438. \u041c\u044b \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u043c, \u0447\u0442\u043e \u043e\u0431\u044b\u0447\u043d\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0444\u043e\u043b\u043b\u0438\u043a\u0443\u043b\u044f\u0440\u043d\u043e\u0439 \u0444\u0430\u0437\u044b, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0439\u0442\u0438 \u043d\u0435 \u0442\u0430\u043a \u0438 \u043a\u0430\u043a \u043d\u0430\u0439\u0442\u0438 \u043e\u0442\u0432\u0435\u0442\u044b \u043d\u0430 \u0432\u043e\u043f\u0440\u043e\u0441\u044b, \u043d\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u044f\u0441\u044c \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0437\u0430\u0447\u0430\u0442\u043e\u0447\u043d\u044b\u043c\u0438 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430\u043c\u0438.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-menstrual-cycle-has-two-phases-follicular-and-luteal-nbsp\"><span id=\"the-menstrual-cycle-has-two-phases-follicular-and-luteal\">\u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u044b\u0439 \u0446\u0438\u043a\u043b \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 \u0434\u0432\u0443\u0445 \u0444\u0430\u0437: \u0444\u043e\u043b\u043b\u0438\u043a\u0443\u043b\u044f\u0440\u043d\u043e\u0439 \u0438 \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0439&nbsp;<\/span><\/h2>\n\n\n\n<p>\u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u044b\u0439 \u0446\u0438\u043a\u043b \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 \u0434\u0432\u0443\u0445 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u044b\u0445 \u0444\u0430\u0437: \u0444\u043e\u043b\u043b\u0438\u043a\u0443\u043b\u044f\u0440\u043d\u043e\u0439 \u0438 \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0439. \u041b\u0435\u0433\u043a\u0438\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u043f\u043e\u0440\u044f\u0434\u043e\u043a - \u0432\u0441\u043f\u043e\u043c\u043d\u0438\u0442\u044c, \u0447\u0442\u043e \"\u0444\u043e\u043b\u043b\u0438\u043a\u0443\u043b \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442 \u043f\u0435\u0440\u0432\u044b\u043c\".&nbsp;<\/p>\n\n\n\n<p>\u0424\u043e\u043b\u043b\u0438\u043a\u0443\u043b\u044f\u0440\u043d\u0430\u044f \u0444\u0430\u0437\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0441 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438 \u0438 \u0437\u0430\u043a\u0430\u043d\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f 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\u0440\u043e\u0441\u0442 \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430, \u0424\u0421\u0413 \u0438 \u041b\u0413, \u0432 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u0432 \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u0443\u044e \u0444\u0430\u0437\u0443 \u0434\u043e\u043c\u0438\u043d\u0438\u0440\u0443\u044e\u0449\u0438\u043c \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u043c \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"609\" height=\"609\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/image-3.png\" alt=\"\" class=\"wp-image-14200\" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/image-3.png 609w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/image-3-150x150.png 150w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/image-3-300x300.png 300w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/image-3-80x80.png 80w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/image-3-110x110.png 110w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/image-3-380x380.png 380w\" sizes=\"(max-width: 609px) 100vw, 609px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-s-supposed-to-happen-during-the-follicular-phase-nbsp\"><span id=\"whats-supposed-to-happen-during-the-follicular-phase\">\u0427\u0442\u043e \u0434\u043e\u043b\u0436\u043d\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442\u044c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0444\u043e\u043b\u043b\u0438\u043a\u0443\u043b\u044f\u0440\u043d\u043e\u0439 \u0444\u0430\u0437\u044b?&nbsp;<\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-menstruation\"><span id=\"menstruation\">\u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u044f<\/span><\/h3>\n\n\n\n<p>\u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u044f, \u0438\u043b\u0438 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0435, - \u044d\u0442\u043e \u0432\u044b\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u0438\u0437 \u0441\u043b\u0438\u0437\u0438\u0441\u0442\u043e\u0439 \u043e\u0431\u043e\u043b\u043e\u0447\u043a\u0438 \u043c\u0430\u0442\u043a\u0438, \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0435 \u043a\u0430\u043a&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b2%d1%81%d0%b5-%d1%87%d1%82%d0%be-%d0%bd%d1%83%d0%b6%d0%bd%d0%be-%d0%b7%d0%bd%d0%b0%d1%82%d1%8c-%d0%be%d0%b1-%d1%8d%d0%bd%d0%b4%d0%be%d0%bc%d0%b5%d1%82%d1%80%d0%b8%d0%b8\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u044d\u043d\u0434\u043e\u043c\u0435\u0442\u0440\u0438\u0439<\/a>\u042d\u0442\u043e \u0432\u044b\u0434\u0435\u043b\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0430\u043a\u043e\u043f\u0438\u043b\u0438\u0441\u044c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0435\u0433\u043e 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\u0432\u044b\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0435\u0439. \u041e\u0432\u0443\u043b\u044f\u0446\u0438\u044f \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u0447\u0435\u0440\u0435\u0437 24-36 \u0447\u0430\u0441\u043e\u0432 \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u0443\u0440\u043e\u0432\u043d\u044f \u041b\u0413, \u0447\u0442\u043e \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0432\u0441\u043f\u043b\u0435\u0441\u043a\u043e\u043c \u041b\u0413.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-observable-signs-aka-biomarkers-of-the-follicular-phase-nbsp\"><span id=\"observable-signs-aka-biomarkers-of-the-follicular-phase\">\u041d\u0430\u0431\u043b\u044e\u0434\u0430\u0435\u043c\u044b\u0435 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 (\u043e\u043d\u0438 \u0436\u0435 \u0431\u0438\u043e\u043c\u0430\u0440\u043a\u0435\u0440\u044b) \u0444\u043e\u043b\u043b\u0438\u043a\u0443\u043b\u044f\u0440\u043d\u043e\u0439 \u0444\u0430\u0437\u044b&nbsp;<\/span><\/h2>\n\n\n\n<p>\u041d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435 \u0437\u0430 \u0442\u0430\u043a\u0438\u043c\u0438 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0430\u043c\u0438, \u043a\u0430\u043a \u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u0430\u044f \u0441\u043b\u0438\u0437\u044c \u0438 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432, \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0436\u0435\u043d\u0449\u0438\u043d\u0435 \u0441\u043b\u0435\u0434\u0438\u0442\u044c \u0437\u0430 \u0441\u0432\u043e\u0438\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c \u0438 \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u0438\u043b\u0438 \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438. \u042d\u0442\u0438 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b \u043a\u0430\u043a \u0431\u0438\u043e\u043c\u0430\u0440\u043a\u0435\u0440\u044b, \u0438 \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u0434\u0441\u043a\u0430\u0437\u0430\u0442\u044c \u0436\u0435\u043d\u0449\u0438\u043d\u0435, \u0447\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0432 \u043a\u0430\u0436\u0434\u043e\u0439 \u0444\u0430\u0437\u0435 \u0435\u0435 \u0446\u0438\u043a\u043b\u0430.&nbsp;<\/p>\n\n\n\n<p>\u0416\u0435\u043d\u0449\u0438\u043d\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u043b\u0435\u0434\u0438\u0442 \u0437\u0430 \u0441\u0432\u043e\u0438\u043c \u0446\u0438\u043a\u043b\u043e\u043c, \u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u0438\u043e\u043c\u0430\u0440\u043a\u0435\u0440\u043e\u0432 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0444\u043e\u043b\u043b\u0438\u043a\u0443\u043b\u044f\u0440\u043d\u043e\u0439 \u0444\u0430\u0437\u044b, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u0443\u044e \u0441\u043b\u0438\u0437\u044c, \u0431\u0430\u0437\u0430\u043b\u044c\u043d\u0443\u044e \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0443 \u0442\u0435\u043b\u0430 \u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u043a\u043e\u043b\u0435\u0431\u0430\u043d\u0438\u044f (\u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0442\u0435\u0441\u0442-\u043f\u043e\u043b\u043e\u0441\u043e\u043a \u0434\u043b\u044f \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432 \u0438\/\u0438\u043b\u0438 \u043c\u043e\u043d\u0438\u0442\u043e\u0440\u043e\u0432). \u0423 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0436\u0435\u043d\u0449\u0438\u043d \u0432 \u043f\u0435\u0440\u0438\u043e\u0434 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438 \u043c\u043e\u0433\u0443\u0442 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0442\u044c\u0441\u044f \u0432\u044b\u0434\u0435\u043b\u0435\u043d\u0438\u044f (\u043e\u0447\u0435\u043d\u044c \u043b\u0435\u0433\u043a\u043e\u0435 \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u0435).&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cervical-mucus\"><span id=\"cervical-mucus\">\u0426\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u0430\u044f \u0441\u043b\u0438\u0437\u044c<\/span><\/h3>\n\n\n\n<p>\u041f\u043e\u043d\u0430\u0447\u0430\u043b\u0443 \u043c\u043d\u043e\u0433\u0438\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u043c\u043e\u0433\u0443\u0442 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0442\u044c \u0441\u0443\u0445\u043e\u0441\u0442\u044c \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u0434\u043d\u0435\u0439 \u043f\u043e\u0441\u043b\u0435 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438, \u043f\u043e\u043a\u0430 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430 \u0438 \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d\u0430 \u043d\u0438\u0437\u043a\u0438\u0439. \u0421 \u0434\u0440\u0443\u0433\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b, \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0441 \u0431\u043e\u043b\u0435\u0435 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u043c \u043e\u0431\u0449\u0438\u043c \u0446\u0438\u043a\u043b\u043e\u043c \u0438\u043b\u0438 \u0431\u043e\u043b\u0435\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u044f\u043c\u0438 \u043c\u043e\u0433\u0443\u0442 \u043d\u0430\u0447\u0430\u0442\u044c \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0442\u044c&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%be%d1%81%d0%bd%d0%be%d0%b2%d1%8b-%d1%81%d0%b5%d0%bc%d1%8c%d0%b8-%d1%87%d1%82%d0%be-%d1%82%d0%b0%d0%ba%d0%be%d0%b5-%d1%86%d0%b5%d1%80%d0%b2%d0%b8%d0%ba%d0%b0%d0%bb%d1%8c%d0%bd%d0%b0%d1%8f-%d1%81\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u0430\u044f \u0441\u043b\u0438\u0437\u044c<\/a>&nbsp;\u043a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u0437\u0430\u043a\u043e\u043d\u0447\u0430\u0442\u0441\u044f \u0438\u0445 \u043f\u0435\u0440\u0438\u043e\u0434\u044b.<\/p>\n\n\n\n<p>\u041f\u043e \u043c\u0435\u0440\u0435 \u043f\u0440\u0438\u0431\u043b\u0438\u0436\u0435\u043d\u0438\u044f \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438 \u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u0443\u0440\u043e\u0432\u043d\u044f \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430 \u0448\u0435\u0439\u043a\u0430 \u043c\u0430\u0442\u043a\u0438 \u0432\u044b\u0434\u0435\u043b\u044f\u0435\u0442 \u0441\u043a\u043e\u043b\u044c\u0437\u043a\u0443\u044e \u043f\u0440\u043e\u0437\u0440\u0430\u0447\u043d\u0443\u044e \u0438\u043b\u0438 \u043f\u043e\u0445\u043e\u0436\u0443\u044e \u043d\u0430 \u044f\u0438\u0447\u043d\u044b\u0439 \u0431\u0435\u043b\u043e\u043a \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u044c, \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u0443\u044e \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u043d\u043e\u0439 \u0441\u043b\u0438\u0437\u044c\u044e. \u0416\u0435\u043d\u0449\u0438\u043d\u044b \u043c\u043e\u0433\u0443\u0442 \u043e\u0449\u0443\u0449\u0430\u0442\u044c \u044d\u0442\u0443 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u0443\u044e \u0441\u043b\u0438\u0437\u044c \u043a\u0430\u043a \u0432\u043b\u0430\u0436\u043d\u0443\u044e \u0438\u043b\u0438 \u0441\u043c\u0430\u0437\u044b\u0432\u0430\u044e\u0449\u0443\u044e \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u044c \u0438\u043b\u0438 \u0432\u0438\u0434\u0435\u0442\u044c \u0435\u0435 \u043d\u0430 \u0442\u043a\u0430\u043d\u0438 \u043f\u0440\u0438 \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u0438 \u0442\u0443\u0430\u043b\u0435\u0442\u0430. \u041f\u043e\u0441\u043b\u0435 \u043f\u043e\u043b\u043e\u0432\u043e\u0433\u043e \u0430\u043a\u0442\u0430 \u044d\u0442\u0430 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u0430\u044f \u0441\u043b\u0438\u0437\u044c \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043f\u0435\u0440\u043c\u0430\u0442\u043e\u0437\u043e\u0438\u0434\u0430\u043c \u0434\u043e\u0431\u0440\u0430\u0442\u044c\u0441\u044f \u0434\u043e \u044f\u0439\u0446\u0435\u043a\u043b\u0435\u0442\u043a\u0438, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u043e\u0438\u0437\u043e\u0448\u043b\u043e \u0437\u0430\u0447\u0430\u0442\u0438\u0435.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-basal-body-temperature\"><span id=\"basal-body-temperature\">\u0411\u0430\u0437\u0430\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u0442\u0435\u043b\u0430<\/span><\/h3>\n\n\n\n<p>\u0416\u0435\u043d\u0449\u0438\u043d\u0430, \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0449\u0430\u044f \u043a\u0430\u0440\u0442\u0443&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%be%d1%81%d0%bd%d0%be%d0%b2%d1%8b-%d0%bc%d0%b5%d1%82%d0%be%d0%b4%d0%b0-%d0%bf%d0%be%d0%b2%d1%8b%d1%88%d0%b5%d0%bd%d0%b8%d1%8f-%d0%be%d1%81%d0%b2%d0%b5%d0%b4%d0%be%d0%bc%d0%bb%d0%b5%d0%bd%d0%bd\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0431\u0430\u0437\u0430\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u0442\u0435\u043b\u0430<\/a>&nbsp;\u0432 \u0440\u0430\u043c\u043a\u0430\u0445 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043c\u0435\u0442\u043e\u0434\u0430, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0435\u0442 \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e \u043d\u0438\u0437\u043a\u0443\u044e \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0443 \u0432 \u0444\u043e\u043b\u043b\u0438\u043a\u0443\u043b\u044f\u0440\u043d\u043e\u0439 \u0444\u0430\u0437\u0435. \u0417\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u044b \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0435\u0442\u0441\u044f \u043f\u043e\u0441\u043b\u0435 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438, \u0432 \u043d\u0430\u0447\u0430\u043b\u0435 \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0439 \u0444\u0430\u0437\u044b.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-hormone-monitors\"><span id=\"hormone-monitors\">\u0413\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u043c\u043e\u043d\u0438\u0442\u043e\u0440\u044b<\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bf%d0%be%d0%b4%d1%82%d0%b2%d0%b5%d1%80%d0%b6%d0%b4%d0%b5%d0%bd%d0%b8%d0%b5-%d0%be%d0%b2%d1%83%d0%bb%d1%8f%d1%86%d0%b8%d0%b8-%d1%81-%d0%bf%d0%be%d0%bc%d0%be%d1%89%d1%8c%d1%8e-%d0%bf%d0%be%d0%bb\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0410\u043d\u0430\u043b\u0438\u0437 \u043c\u043e\u0447\u0438 \u043d\u0430 \u0433\u043e\u0440\u043c\u043e\u043d\u044b<\/a>&nbsp;\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0435 \u0442\u0435\u0441\u0442\u044b \u043d\u0430 \u041b\u0413 \u0438 \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u043f\u0440\u0438\u0431\u043b\u0438\u0436\u0430\u044e\u0449\u0443\u044e\u0441\u044f \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u044e \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0449\u0438\u0445 \u0441\u0438\u043c\u043f\u0442\u043e\u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u043c\u0435\u0442\u043e\u0434\u044b \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-long-does-the-follicular-phase-last\"><span id=\"how-long-does-the-follicular-phase-last\">\u041a\u0430\u043a \u0434\u043e\u043b\u0433\u043e \u0434\u043b\u0438\u0442\u0441\u044f \u0444\u043e\u043b\u043b\u0438\u043a\u0443\u043b\u044f\u0440\u043d\u0430\u044f \u0444\u0430\u0437\u0430?<\/span><\/h2>\n\n\n\n<p>\u041c\u0435\u0436\u0434\u0443 \u0434\u0432\u0443\u043c\u044f \u0444\u0430\u0437\u0430\u043c\u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0430 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0444\u043e\u043b\u043b\u0438\u043a\u0443\u043b\u044f\u0440\u043d\u043e\u0439 \u0444\u0430\u0437\u044b \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0433\u043b\u0430\u0432\u043d\u043e\u0439, \u043a\u043e\u0433\u0434\u0430 \u0440\u0435\u0447\u044c \u0438\u0434\u0435\u0442 \u043e\u0431 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0438 \u043e\u0431\u0449\u0435\u0439 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0446\u0438\u043a\u043b\u0430. \u0412 \u043e\u0442\u043b\u0438\u0447\u0438\u0435 \u043e\u0442 \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0439 \u0444\u0430\u0437\u044b, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043e\u0431\u044b\u0447\u043d\u043e \u043e\u0447\u0435\u043d\u044c \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u0430 \u043f\u043e \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438, \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0444\u043e\u043b\u043b\u0438\u043a\u0443\u043b\u044f\u0440\u043d\u043e\u0439 \u0444\u0430\u0437\u044b \u043c\u043e\u0436\u0435\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u0430\u0440\u044c\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u0430 \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432, \u0432\u043b\u0438\u044f\u044e\u0449\u0438\u0445 \u043d\u0430 \u0432\u0440\u0435\u043c\u044f \u0432\u044b\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u0424\u0421\u0413 \u043c\u043e\u0437\u0433\u043e\u043c (\u0442\u0430\u043a \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u044b\u0439 \u0437\u0430\u043f\u0443\u0441\u043a \u0424\u0421\u0413).&nbsp;<\/p>\n\n\n\n<p>\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043c\u043d\u043e\u0433\u0438\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u043c\u043e\u0433\u0443\u0442 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0444\u043e\u043b\u043b\u0438\u043a\u0443\u043b\u044f\u0440\u043d\u0443\u044e \u0444\u0430\u0437\u0443 \u0438, \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e, \u0437\u0430\u0434\u0435\u0440\u0436\u043a\u0443 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438, \u043a\u043e\u0433\u0434\u0430 \u043e\u043d\u0438 \u0431\u043e\u043b\u0435\u044e\u0442 \u0438\u043b\u0438 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u044e\u0442 \u0441\u0438\u043b\u044c\u043d\u044b\u0439 \u0441\u0442\u0440\u0435\u0441\u0441. \u0415\u0441\u043b\u0438 \u0443 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u043d\u0435\u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e \u0434\u043b\u0438\u043d\u043d\u044b\u0439 \u0446\u0438\u043a\u043b, \u0442\u043e \u0435\u0441\u0442\u044c \u0431\u043e\u043b\u0435\u0435 36 \u0434\u043d\u0435\u0439, \u044d\u0442\u043e, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u0437\u0430\u0434\u0435\u0440\u0436\u043a\u043e\u0439 \u0424\u0421\u0413.  \u0411\u043e\u043b\u0435\u0435 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0439, \u0447\u0435\u043c \u043e\u0431\u044b\u0447\u043d\u043e, \u0446\u0438\u043a\u043b, \u0434\u043b\u044f\u0449\u0438\u0439\u0441\u044f \u043c\u0435\u043d\u0435\u0435 24 \u0434\u043d\u0435\u0439, \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0432\u044b\u0437\u0432\u0430\u043d \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0439 \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0439 \u0444\u0430\u0437\u043e\u0439, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u043e\u0439 \u0441 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441\u043e\u043c, \u0438\u043b\u0438 \u0431\u043e\u043b\u0435\u0435 \u043a\u043e\u0440\u043e\u0442\u043a\u043e\u0439 \u0444\u043e\u043b\u043b\u0438\u043a\u0443\u043b\u044f\u0440\u043d\u043e\u0439 \u0444\u0430\u0437\u043e\u0439, \u0432\u044b\u0437\u0432\u0430\u043d\u043d\u043e\u0439 \u0440\u0430\u043d\u043d\u0438\u043c \u0437\u0430\u043f\u0443\u0441\u043a\u043e\u043c \u0424\u0421\u0413. \u0414\u0440\u0443\u0433\u0438\u043c\u0438 \u0441\u043b\u043e\u0432\u0430\u043c\u0438, \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \"\u043d\u0435\u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0435\", \u044d\u0442\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u0442\u0435\u043c, \u0447\u0442\u043e&nbsp;<em>\u043e\u0432\u0443\u043b\u044f\u0446\u0438\u044f&nbsp;<\/em>\u043d\u0435\u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u044b\u0439!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-problems-originating-in-the-follicular-phase-nbsp\"><span id=\"problems-originating-in-the-follicular-phase\">\u041f\u0440\u043e\u0431\u043b\u0435\u043c\u044b, \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u044e\u0449\u0438\u0435 \u0432 \u0444\u043e\u043b\u043b\u0438\u043a\u0443\u043b\u044f\u0440\u043d\u043e\u0439 \u0444\u0430\u0437\u0435&nbsp;<\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-not-ovulating-anovulation\"><span id=\"not-ovulating-anovulation\">\u041e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438 (\u0430\u043d\u043e\u0432\u0443\u043b\u044f\u0446\u0438\u044f)<\/span><\/h3>\n\n\n\n<p>\u041c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u044b\u0442\u0430\u0442\u044c&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%87%d1%82%d0%be-%d0%b4%d0%b5%d0%bb%d0%b0%d1%82%d1%8c-%d0%bf%d1%80%d0%b8-%d0%b0%d0%bd%d0%be%d0%b2%d1%83%d0%bb%d1%8f%d1%86%d0%b8%d0%b8-%d0%b8-%d0%b0%d0%bd%d0%be%d0%b2%d1%83%d0%bb%d1%8f%d1%82%d0%be\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0430\u043d\u043e\u0432\u0443\u043b\u044f\u0442\u043e\u0440\u043d\u044b\u0435 \u0446\u0438\u043a\u043b\u044b<\/a>-\u0426\u0438\u043a\u043b\u044b, \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u044f \u043d\u0435 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442. \u0410\u043d\u043e\u0432\u0443\u043b\u044f\u0442\u043e\u0440\u043d\u044b\u0439 \u0446\u0438\u043a\u043b \u0432\u044b\u0437\u0432\u0430\u043d \u043d\u0438\u0437\u043a\u0438\u043c \u0443\u0440\u043e\u0432\u043d\u0435\u043c \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430 \u0438 \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d\u0430, \u0445\u043e\u0442\u044f \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0440\u043e\u0441\u0442 \u044d\u043d\u0434\u043e\u043c\u0435\u0442\u0440\u0438\u044f \u0438 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u0435. (\u041f\u0440\u0438\u043c\u0435\u0447\u0430\u043d\u0438\u0435: \u0447\u0442\u043e\u0431\u044b \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0431\u044b\u043b\u043e \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0439 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0435\u0439, \u0435\u043c\u0443 \u0434\u043e\u043b\u0436\u043d\u0430 \u043f\u0440\u0435\u0434\u0448\u0435\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u044f, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043c\u044b \u043d\u0435 \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0430\u043d\u043e\u0432\u0443\u043b\u044f\u0442\u043e\u0440\u043d\u044b\u0445 \u0446\u0438\u043a\u043b\u043e\u0432 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u043c\u0438).&nbsp;<\/p>\n\n\n\n<p>\u041f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044b\u0435 \u0430\u043d\u043e\u0432\u0443\u043b\u044f\u0442\u043e\u0440\u043d\u044b\u0435 \u0446\u0438\u043a\u043b\u044b \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0440\u0430\u043a\u0430 \u044f\u0438\u0447\u043d\u0438\u043a\u043e\u0432 \u0438 \u043f\u043e\u0442\u0435\u0440\u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043e\u0432 \u043a\u043e\u0441\u0442\u043d\u043e\u0439 \u0442\u043a\u0430\u043d\u0438. \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u044b \u0430\u043d\u043e\u0432\u0443\u043b\u044f\u0442\u043e\u0440\u043d\u044b\u0445 \u0446\u0438\u043a\u043b\u043e\u0432 \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%82%d0%b5%d0%bc%d0%b0\/%d0%b4%d0%b8%d1%81%d1%84%d1%83%d0%bd%d0%ba%d1%86%d0%b8%d0%b8-%d1%86%d0%b8%d0%ba%d0%bb%d0%b0\/%d0%ba%d0%b8%d1%81%d1%82%d1%8b-%d0%bf%d0%ba%d0%be\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0441\u0438\u043d\u0434\u0440\u043e\u043c \u043f\u043e\u043b\u0438\u043a\u0438\u0441\u0442\u043e\u0437\u043d\u044b\u0445 \u044f\u0438\u0447\u043d\u0438\u043a\u043e\u0432 (PCOS)<\/a>, \u043d\u0435\u0434\u0430\u0432\u043d\u0435\u0435 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0437\u0430\u0447\u0430\u0442\u043e\u0447\u043d\u044b\u0445 \u0442\u0430\u0431\u043b\u0435\u0442\u043e\u043a \u0438 \u0441\u0442\u0440\u0435\u0441\u0441. \u0410\u043d\u043e\u0432\u0443\u043b\u044f\u0442\u043e\u0440\u043d\u044b\u0435 \u0446\u0438\u043a\u043b\u044b \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u044b\u043c \u044f\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u0438 \u043e\u0436\u0438\u0434\u0430\u044e\u0442\u0441\u044f \u0432 \u043d\u0430\u0447\u0430\u043b\u0435 \u043f\u043e\u043b\u043e\u0432\u043e\u0433\u043e \u0441\u043e\u0437\u0440\u0435\u0432\u0430\u043d\u0438\u044f, \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u043e\u0440\u043c\u043b\u0435\u043d\u0438\u044f \u0433\u0440\u0443\u0434\u044c\u044e \u0438 \u0432 \u043f\u0435\u0440\u0438\u043e\u0434 \u043f\u0435\u0440\u0438\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b.&nbsp;<\/p>\n\n\n\n<p>\u041c\u043e\u0436\u043d\u043e \u0438\u043c\u0435\u0442\u044c \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044b\u0435 \u0438\u043b\u0438 \"\u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435\" \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u044f \u0431\u0435\u0437 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438, \u0438 \u044d\u0442\u043e \u043e\u0434\u043d\u0430 \u0438\u0437 \u043f\u0440\u0438\u0447\u0438\u043d, \u043f\u043e \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c \u0432\u0430\u0436\u043d\u043e \u0432\u0435\u0441\u0442\u0438 \u0433\u0440\u0430\u0444\u0438\u043a \u0441\u0432\u043e\u0438\u0445 \u0446\u0438\u043a\u043b\u043e\u0432. \u0415\u0441\u043b\u0438 \u0443 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u044e\u0442\u0441\u044f \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u044f, \u043d\u043e \u043d\u0435\u0442 \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u043e\u0432 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0439 \u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0439 \u0441\u043b\u0438\u0437\u0438, \u0432\u0441\u043f\u043b\u0435\u0441\u043a\u0430 \u041b\u0413 \u0438\/\u0438\u043b\u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u044b), \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0443 \u043d\u0435\u0435 \u0430\u043d\u043e\u0432\u0443\u043b\u044f\u0442\u043e\u0440\u043d\u044b\u0439 \u0446\u0438\u043a\u043b. \u0412\u0440\u0430\u0447, \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0449\u0438\u0439\u0441\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u0440\u043e\u0448\u0435\u0434\u0448\u0438\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0443 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438&nbsp;<a href=\"https:\/\/fertilitycare.org\/find-a-mc\" target=\"_blank\" rel=\"noreferrer noopener\">NaPro<\/a>&nbsp;\u0438\u043b\u0438<a href=\"https:\/\/femmhealth.org\/medical-providers\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;FEMM<\/a>\u041c\u044b \u043c\u043e\u0436\u0435\u043c \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0434\u0438\u0442\u044c, \u0447\u0442\u043e \u044d\u0442\u043e \u0438\u043c\u0435\u043d\u043d\u043e \u0442\u0430\u043a, \u0430 \u0437\u0430\u0442\u0435\u043c \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u043a \u043b\u0435\u0447\u0435\u043d\u0438\u044e.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-not-having-a-period-amenorrhea-nbsp\"><span id=\"not-having-a-period-amenorrhea\">\u041e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0445 (\u0430\u043c\u0435\u043d\u043e\u0440\u0435\u044f)&nbsp;<\/span><\/h3>\n\n\n\n<p>\u0410\u043c\u0435\u043d\u043e\u0440\u0435\u044f - \u044d\u0442\u043e \u0442\u0435\u0440\u043c\u0438\u043d, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c\u044b\u0439, \u043a\u043e\u0433\u0434\u0430 \u0443 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u043d\u0435\u0442 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0445. \u042d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u043e\u0438\u0437\u043e\u0439\u0442\u0438 \u0438\u0437-\u0437\u0430 \u0441\u0442\u0440\u0435\u0441\u0441\u0430, \u0431\u043e\u043b\u0435\u0437\u043d\u0438, \u0442\u0440\u0430\u0432\u043c\u044b, \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438, \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438\u043b\u0438 \u0442\u0430\u043a\u0438\u0445 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0445 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0439, \u043a\u0430\u043a&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%81%d1%83%d1%89%d0%b5%d1%81%d1%82%d0%b2%d1%83%d0%b5%d1%82-%d0%bb%d0%b8-%d1%81%d0%b2%d1%8f%d0%b7%d1%8c-%d0%bc%d0%b5%d0%b6%d0%b4%d1%83-%d0%bf%d0%be%d1%82%d1%80%d0%b5%d0%b1%d0%bb%d0%b5%d0%bd%d0%b8\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0446\u0435\u043b\u0438\u0430\u043a\u0438\u044f<\/a>&nbsp;\u0438\u043b\u0438&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b4%d0%be%d1%81%d1%82%d0%b8%d0%b6%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8c%d1%8f-%d1%89%d0%b8%d1%82%d0%be%d0%b2%d0%b8%d0%b4%d0%bd%d0%be%d0%b9-%d0%b6%d0%b5%d0%bb%d0%b5\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0435 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u044b<\/a>\u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0441\u044f \u0432 \u043a\u043d\u0438\u0433\u0435 \u0434\u043e\u043a\u0442\u043e\u0440\u0430 \u0411\u0440\u0430\u0439\u0434\u0435\u043d\u0430. \u0410\u043c\u0435\u043d\u043e\u0440\u0435\u044f \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0442\u044c \u0443 \u0436\u0435\u043d\u0449\u0438\u043d \u0441 PCOS. \u041e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0445 - \u043f\u043e\u0432\u043e\u0434 \u0434\u043b\u044f \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0430, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u044d\u0442\u043e, \u0441\u043a\u043e\u0440\u0435\u0435 \u0432\u0441\u0435\u0433\u043e, \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u0443 \u0432\u0430\u0441 \u043d\u0435\u0442 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0436\u0435\u043d\u0449\u0438\u043d\u044b. \u041d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435,&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%82%d0%b5%d0%bc%d0%b0\/%d0%bc%d0%b5%d1%82%d0%be%d0%b4%d1%8b-%d0%b8%d0%bd%d1%84%d0%be%d1%80%d0%bc%d0%b8%d1%80%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d1%8f-%d0%be-%d1%80%d0%be%d0%b6%d0%b4%d0%b0%d0%b5%d0%bc%d0%be%d1%81%d1%82%d0%b8\/%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d1%8b-%d0%bf%d0%be-%d0%ba%d0%be%d1%82%d0%be%d1%80%d1%8b%d0%bc-%d0%b6%d0%b5%d0%bd%d1%89%d0%b8%d0%bd%d0%b0%d0%bc-%d0%bd%d1%83%d0%b6%d0%bd%d1%8b-%d0%bc%d0%b5%d1%81\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043f\u0435\u0440\u0438\u043e\u0434\u044b \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b<\/a>&nbsp;\u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043c\u043e\u0437\u0433\u0430, \u0441\u0435\u0440\u0434\u0446\u0430, \u043a\u043e\u0441\u0442\u0435\u0439 \u0438 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430, \u043a\u0430\u043a \u043e\u043f\u0438\u0441\u0430\u043d\u043e \u0432 \u044d\u0442\u043e\u043c&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=1tIKL0i9mRI&amp;t=4s\" target=\"_blank\" rel=\"noreferrer noopener\">\u043a\u043e\u0440\u043e\u0442\u043a\u043e\u0435 \u0432\u0438\u0434\u0435\u043e<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-heavy-periods-menorrhagia-nbsp\"><span id=\"heavy-periods-menorrhagia\">\u041e\u0431\u0438\u043b\u044c\u043d\u044b\u0435 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0435 (\u043c\u0435\u043d\u043e\u0440\u0440\u0430\u0433\u0438\u044f)&nbsp;<\/span><\/h3>\n\n\n\n<p>\u0411\u0440\u0438\u0434\u0435\u043d \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0435\u0442 \u043e\u0431\u0438\u043b\u044c\u043d\u044b\u0435 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0435 \u043a\u0430\u043a \u043a\u0440\u043e\u0432\u043e\u043f\u043e\u0442\u0435\u0440\u044e \u043e\u0431\u044a\u0435\u043c\u043e\u043c \u0431\u043e\u043b\u0435\u0435 80 \u043c\u0438\u043b\u043b\u0438\u043b\u0438\u0442\u0440\u043e\u0432 \u0438\u043b\u0438 \u043f\u043e\u0447\u0442\u0438 \u0442\u0440\u0438 \u0443\u043d\u0446\u0438\u0438, \u0447\u0442\u043e \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u0435\u0442 \u0441\u043c\u0435\u043d\u0435 \u043f\u0440\u043e\u043a\u043b\u0430\u0434\u043a\u0438 \u0438\u043b\u0438 \u0442\u0430\u043c\u043f\u043e\u043d\u0430 \u0447\u0430\u0449\u0435, \u0447\u0435\u043c \u0440\u0430\u0437 \u0432 \u043e\u0434\u0438\u043d-\u0434\u0432\u0430 \u0447\u0430\u0441\u0430. \u041a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u0435, \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u044e\u0449\u0435\u0435\u0441\u044f \u0431\u043e\u043b\u0435\u0435 \u0441\u0435\u043c\u0438 \u0434\u043d\u0435\u0439 \u043f\u043e\u0434\u0440\u044f\u0434, \u0442\u0430\u043a\u0436\u0435 \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u043e\u0431\u0438\u043b\u044c\u043d\u043e\u0439 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0435\u0439. \u041e\u0431\u0438\u043b\u044c\u043d\u043e\u0435 \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0432\u044b\u0437\u0432\u0430\u043d\u043e \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u043c\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u043c\u0438&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/ru\/?s=copper+iud\" target=\"_blank\" rel=\"noreferrer noopener\">\u043c\u0435\u0434\u043d\u0430\u044f \u0432\u043d\u0443\u0442\u0440\u0438\u043c\u0430\u0442\u043e\u0447\u043d\u0430\u044f \u0441\u043f\u0438\u0440\u0430\u043b\u044c<\/a>, \u043f\u0435\u0440\u0438\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430, \u0430\u043d\u043e\u0432\u0443\u043b\u044f\u0442\u043e\u0440\u043d\u044b\u0435 \u0446\u0438\u043a\u043b\u044b, \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u044b, \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u0441\u0432\u0435\u0440\u0442\u044b\u0432\u0430\u0435\u043c\u043e\u0441\u0442\u0438 \u043a\u0440\u043e\u0432\u0438,&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%82%d0%b5%d0%bc%d0%b0\/%d0%b4%d0%b8%d1%81%d1%84%d1%83%d0%bd%d0%ba%d1%86%d0%b8%d0%b8-%d1%86%d0%b8%d0%ba%d0%bb%d0%b0\/%d1%8d%d0%bd%d0%b4%d0%be%d0%bc%d0%b5%d1%82%d1%80%d0%b8%d0%be%d0%b7\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u044d\u043d\u0434\u043e\u043c\u0435\u0442\u0440\u0438\u043e\u0437<\/a>, \u0438&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b0%d0%b4%d0%b5%d0%bd%d0%be%d0%bc%d0%b8%d0%be%d0%b7-%d0%b8-%d1%8d%d0%bd%d0%b4%d0%be%d0%bc%d0%b5%d1%82%d1%80%d0%b8%d0%be%d0%b7-%d1%81%d0%b8%d0%bc%d0%bf%d1%82%d0%be%d0%bc%d1%8b-%d0%bb%d0%b5%d1%87\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0430\u0434\u0435\u043d\u043e\u043c\u0438\u043e\u0437<\/a>&nbsp;(\u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u043f\u0440\u0438 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0432 \u043c\u044b\u0448\u0446\u0430\u0445 \u043c\u0430\u0442\u043a\u0438 \u0440\u0430\u0437\u0440\u0430\u0441\u0442\u0430\u0435\u0442\u0441\u044f \u0442\u043a\u0430\u043d\u044c, \u043f\u043e\u0445\u043e\u0436\u0430\u044f \u043d\u0430 \u044d\u043d\u0434\u043e\u043c\u0435\u0442\u0440\u0438\u0439).&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-painful-periods-dysmenorrhea-nbsp\"><span id=\"painful-periods-dysmenorrhea\">\u0411\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u0435 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0435 (\u0434\u0438\u0441\u043c\u0435\u043d\u043e\u0440\u0435\u044f)&nbsp;<\/span><\/h3>\n\n\n\n<p>\u041d\u0435\u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u043f\u0435\u0440\u0435\u0434 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0435\u0439 \u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438 - \u043e\u0431\u044b\u0447\u043d\u043e\u0435 \u044f\u0432\u043b\u0435\u043d\u0438\u0435. \u041d\u0435\u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0441\u0443\u0434\u043e\u0440\u043e\u0433\u0438 \u043f\u0435\u0440\u0435\u0434 \u043d\u0430\u0447\u0430\u043b\u043e\u043c \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438 \u0438\u043b\u0438 \u0432 \u043f\u0435\u0440\u0432\u044b\u0435 \u043f\u0430\u0440\u0443 \u0434\u043d\u0435\u0439 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438 - \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u044f\u0432\u043b\u0435\u043d\u0438\u0435. <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%be%d1%81%d0%b2%d0%b5%d0%b4%d0%be%d0%bc%d0%bb%d0%b5%d0%bd%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%be-%d0%b1%d0%b5%d1%81%d0%bf%d0%bb%d0%be%d0%b4%d0%b8%d0%b8-%d0%bf%d0%be%d0%bc%d0%be%d0%b3%d0%b0%d0%b5\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u041d\u0430\u043f\u0440\u043e\u0442\u0438\u0432, \u0434\u0438\u0441\u043c\u0435\u043d\u043e\u0440\u0435\u044f<\/a>\u0421\u0438\u043b\u044c\u043d\u0430\u044f \u0431\u043e\u043b\u044c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043d\u0435 \u0441\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u0438\u0431\u0443\u043f\u0440\u043e\u0444\u0435\u043d\u043e\u043c \u0438 \u043c\u0435\u0448\u0430\u0435\u0442 \u0436\u0435\u043d\u0449\u0438\u043d\u0435 \u0436\u0438\u0442\u044c, \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0435\u0442\u0441\u044f \u0440\u0435\u0436\u0435 \u0438 \u043d\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u044b\u043c \u044f\u0432\u043b\u0435\u043d\u0438\u0435\u043c. \u0414\u0438\u0441\u043c\u0435\u043d\u043e\u0440\u0435\u044f \u0447\u0430\u0441\u0442\u043e \u0432\u044b\u0437\u0432\u0430\u043d\u0430 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441\u043e\u043c \u0438\u043b\u0438 \u0442\u0430\u043a\u0438\u043c\u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u043c\u0438, \u043a\u0430\u043a \u044d\u043d\u0434\u043e\u043c\u0435\u0442\u0440\u0438\u043e\u0437, \u0430\u0434\u0435\u043d\u043e\u043c\u0438\u043e\u0437, \u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u043e\u0440\u0433\u0430\u043d\u043e\u0432 \u043c\u0430\u043b\u043e\u0433\u043e \u0442\u0430\u0437\u0430 \u0438\u043b\u0438&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%81%d0%b8%d0%bc%d0%bf%d1%82%d0%be%d0%bc%d1%8b-%d1%84%d0%b8%d0%b1%d1%80%d0%be%d0%bc%d0%b8%d0%be%d0%bc%d1%8b-%d0%bc%d0%b0%d1%82%d0%ba%d0%b8-%d0%bb%d0%b5%d1%87%d0%b5%d0%bd%d0%b8%d0%b5-%d0%bf%d0%be\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0444\u0438\u0431\u0440\u043e\u043c\u0438\u043e\u043c\u044b \u043c\u0430\u0442\u043a\u0438<\/a>.&nbsp;<\/p>\n\n\n\n<p>\u0410\u043d\u0430\u043b\u043e\u0433\u0438\u0447\u043d\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u043a\u0430\u043a \u043f\u0438\u0448\u0435\u0442 \u0434\u043e\u043a\u0442\u043e\u0440 \u0411\u0440\u0430\u0439\u0434\u0435\u043d \u0432&nbsp;<em>\u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043f\u043e \u0440\u0435\u043c\u043e\u043d\u0442\u0443<\/em>, \u043d\u0435\u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0431\u043e\u043b\u0438 \u043f\u0440\u0438 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438 (<a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%81%d0%be%d1%81%d1%82%d0%b0%d0%b2%d0%bb%d0%b5%d0%bd%d0%b8%d0%b5-%d1%81%d1%85%d0%b5%d0%bc-%d0%b8-%d0%bd%d0%b0%d1%82%d1%83%d1%80%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d0%b5-%d1%81%d1%80%d0%b5%d0%b4%d1%81\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0447\u0430\u0441\u0442\u043e \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u043c\u0438\u0442\u0442\u0435\u043b\u044c\u0448\u043c\u0435\u0440\u0446<\/a>) \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u044b\u043c \u044f\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u0438 \"\u043e\u0449\u0443\u0449\u0430\u0435\u0442\u0441\u044f \u043a\u0430\u043a \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043f\u043e\u0434\u0435\u0440\u0433\u0438\u0432\u0430\u043d\u0438\u0435 \u0432 \u043d\u0438\u0436\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0442\u0430\u0437\u0430\". \u042d\u0442\u0430 \u0431\u043e\u043b\u044c \u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u044b\u0442\u044c \u043a\u0440\u0430\u0442\u043a\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0439 \u0438 \u043d\u0435 \u0442\u0440\u0435\u0431\u043e\u0432\u0430\u0442\u044c \u043e\u0431\u0435\u0437\u0431\u043e\u043b\u0438\u0432\u0430\u044e\u0449\u0435\u0433\u043e. \u0411\u043e\u043b\u0435\u0435 \u0441\u0438\u043b\u044c\u043d\u0430\u044f \u0431\u043e\u043b\u044c \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0432\u044b\u0437\u0432\u0430\u043d\u0430 PCOS,<a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%82%d0%b5%d0%bc%d0%b0\/%d0%b4%d0%b8%d1%81%d1%84%d1%83%d0%bd%d0%ba%d1%86%d0%b8%d0%b8-%d1%86%d0%b8%d0%ba%d0%bb%d0%b0\/%d1%8d%d0%bd%d0%b4%d0%be%d0%bc%d0%b5%d1%82%d1%80%d0%b8%d0%be%d0%b7\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;\u044d\u043d\u0434\u043e\u043c\u0435\u0442\u0440\u0438\u043e\u0437<\/a>,&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b0%d0%b4%d0%b5%d0%bd%d0%be%d0%bc%d0%b8%d0%be%d0%b7-%d0%b8-%d1%8d%d0%bd%d0%b4%d0%be%d0%bc%d0%b5%d1%82%d1%80%d0%b8%d0%be%d0%b7-%d1%81%d0%b8%d0%bc%d0%bf%d1%82%d0%be%d0%bc%d1%8b-%d0%bb%d0%b5%d1%87\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0430\u0434\u0435\u043d\u043e\u043c\u0438\u043e\u0437<\/a>&nbsp;\u0438\u043b\u0438 \u043a\u0438\u0441\u0442\u0430 \u044f\u0438\u0447\u043d\u0438\u043a\u0430, \u0438\u043b\u0438 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u044f. \u041e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438, \u043e\u0431\u0438\u043b\u044c\u043d\u044b\u0435 \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u044f, \u0434\u0438\u0441\u043c\u0435\u043d\u043e\u0440\u0435\u044f, \u0441\u0438\u043b\u044c\u043d\u044b\u0435 \u0431\u043e\u043b\u0438 \u0432 \u043f\u0435\u0440\u0438\u043e\u0434 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438 - \u0432\u0441\u0435 \u044d\u0442\u043e \u0437\u0430\u0441\u043b\u0443\u0436\u0438\u0432\u0430\u0435\u0442 \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0435\u0433\u043e \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0443 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430 \u043f\u043e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0435.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-importance-of-learning-to-chart-your-cycle-nbsp\"><span id=\"the-importance-of-learning-to-chart-your-cycle\">\u041a\u0430\u043a \u0432\u0430\u0436\u043d\u043e \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u0433\u0440\u0430\u0444\u0438\u043a \u0441\u0432\u043e\u0435\u0433\u043e \u0446\u0438\u043a\u043b\u0430&nbsp;<\/span><\/h2>\n\n\n\n<p>\u0412\u044b\u044f\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u0444\u043e\u043b\u043b\u0438\u043a\u0443\u043b\u044f\u0440\u043d\u043e\u0439 \u0444\u0430\u0437\u043e\u0439 \u0443 \u0436\u0435\u043d\u0449\u0438\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435 \u0443\u043c\u0435\u044e\u0442 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u0433\u0440\u0430\u0444\u0438\u043a \u0441\u0432\u043e\u0435\u0433\u043e \u0446\u0438\u043a\u043b\u0430, \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043e\u0447\u0435\u043d\u044c \u0441\u043b\u043e\u0436\u043d\u044b\u043c. \u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0436\u0435\u043d\u0449\u0438\u043d\u0430 \u0438 \u0435\u0435 \u043b\u0435\u0447\u0430\u0449\u0438\u0439 \u0432\u0440\u0430\u0447 \u0432\u044b\u044f\u0432\u043b\u044f\u044e\u0442 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b, \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0433\u0440\u0430\u0444\u0438\u043a\u0430 \u0447\u0430\u0441\u0442\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u043d\u044b\u043c \u0434\u043b\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0438 \u0434\u0438\u0430\u0433\u043d\u043e\u0437\u0430 \u0438 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0435\u0433\u043e \u043f\u043b\u0430\u043d\u0430 \u043b\u0435\u0447\u0435\u043d\u0438\u044f. \u041e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u044e \u0433\u0440\u0430\u0444\u0438\u043a\u043e\u0432 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0430, \u043e\u0431\u0443\u0447\u0435\u043d\u043d\u043e\u0433\u043e \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e\u043c\u0443 \u043c\u0435\u0442\u043e\u0434\u0443, \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c \u043b\u0443\u0447\u0448\u0435 \u043f\u043e\u043d\u044f\u0442\u044c \u0441\u0432\u043e\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0438 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0435 \u0438 \u043e\u0431\u0449\u0435\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435.&nbsp;<\/p>\n\n\n\n<h4 id=\"additional-reading\" class=\"wp-block-heading\">\u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0447\u0442\u0435\u043d\u0438\u0435:<\/h4>\n\n\n\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%87%d1%82%d0%be-%d1%82%d0%b0%d0%ba%d0%be%d0%b5-%d0%b3%d0%be%d1%80%d0%bc%d0%be%d0%bd-%d1%8d%d1%81%d1%82%d1%80%d0%be%d0%b3%d0%b5%d0%bd\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u041e\u0441\u043d\u043e\u0432\u044b FAM: \u042d\u0441\u0442\u0440\u043e\u0433\u0435\u043d<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%be%d1%81%d0%bd%d0%be%d0%b2%d1%8b-%d1%81%d0%b5%d0%bc%d1%8c%d0%b8-%d0%bf%d1%80%d0%be%d0%b3%d0%b5%d1%81%d1%82%d0%b5%d1%80%d0%be%d0%bd\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u041e\u0441\u043d\u043e\u0432\u044b FAM: \u041f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%81%d0%b8%d0%bd%d1%85%d1%80%d0%be%d0%bd%d0%b8%d0%b7%d0%b0%d1%86%d0%b8%d1%8f-%d1%86%d0%b8%d0%ba%d0%bb%d0%be%d0%b2-%d0%ba%d0%b0%d0%ba-%d0%b2%d0%b7%d0%bb%d0%be%d0%bc%d0%b0%d1%82%d1%8c-%d0%b5%d1%81\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0421\u0438\u043d\u0445\u0440\u043e\u043d\u0438\u0437\u0430\u0446\u0438\u044f \u0446\u0438\u043a\u043b\u043e\u0432: \u041a\u0430\u043a \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u044b\u0435 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0441\u0434\u0432\u0438\u0433\u0438 \u0432 \u0432\u0430\u0448\u0435\u043c \u0446\u0438\u043a\u043b\u0435<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%ba%d0%b0%d0%ba-%d1%81%d1%82%d1%80%d0%b5%d1%81%d1%81-%d0%b2%d0%bb%d0%b8%d1%8f%d0%b5%d1%82-%d0%bd%d0%b0-%d0%bc%d0%b5%d0%bd%d1%81%d1%82%d1%80%d1%83%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d0%b9-%d1%86%d0%b8\/\" target=\"_blank\" rel=\"noreferrer noopener\">5 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432, \u043a\u0430\u043a \u0441\u0442\u0440\u0435\u0441\u0441 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0435 \u0438 \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u0443\u044e \u0447\u0430\u0441\u0442\u044c \u0432\u0430\u0448\u0435\u0433\u043e \u0446\u0438\u043a\u043b\u0430<\/a><\/p>","protected":false},"excerpt":{"rendered":"\u0412\u0430\u043c \u043a\u043e\u0433\u0434\u0430-\u043d\u0438\u0431\u0443\u0434\u044c \u043d\u0430\u0437\u043d\u0430\u0447\u0430\u043b\u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0437\u0430\u0447\u0430\u0442\u043e\u0447\u043d\u044b\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u0438\u0437-\u0437\u0430 \u043e\u0431\u0438\u043b\u044c\u043d\u044b\u0445 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0445, \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u0445 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0445 \u0438\u043b\u0438 \u043f\u043e\u043b\u043d\u043e\u0433\u043e \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u044f \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0445?...","protected":false},"author":78,"featured_media":14251,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5177,5334],"tags":[6299,4104,5435,5473],"class_list":{"0":"post-14181","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-know-your-body","8":"category-the-basics","9":"tag-fam-basics","10":"tag-fertility-awareness-methods","11":"tag-health-benefits-of-fertility-awareness-charting","12":"tag-understanding-your-menstrual-cycle","13":"cs-entry","14":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>FAM Basics: What is the follicular phase of the menstrual cycle? - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"The follicular phase is the first phase of the menstrual cycle, and problems with it can lead to heavy and\/or painful periods. 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