{"id":13969,"date":"2022-02-03T13:17:13","date_gmt":"2022-02-03T19:17:13","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=13969"},"modified":"2024-05-26T17:25:33","modified_gmt":"2024-05-26T22:25:33","slug":"4-%d1%81%d1%82%d1%80%d0%b0%d1%82%d0%b5%d0%b3%d0%b8%d0%b8-%d0%ba%d0%be%d1%82%d0%be%d1%80%d1%8b%d0%b5-%d1%81%d0%bb%d0%b5%d0%b4%d1%83%d0%b5%d1%82-%d0%b8%d1%81%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%be%d0%b2","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/ru\/4-strategies-to-use-when-sticking-with-your-health-goals-gets-tough\/","title":{"rendered":"4 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c, \u043a\u043e\u0433\u0434\u0430 \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u043f\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0445 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\u043c\u043e\u0437\u0433 \u043b\u044e\u0431\u044f\u0442 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u0441\u0442\u0432\u043e, \u043f\u043e\u044d\u0442\u043e\u043c\u0443, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u043f\u044b\u0442\u0430\u0435\u0442\u0435\u0441\u044c \u0432\u044b\u0440\u0432\u0430\u0442\u044c\u0441\u044f \u0438\u0437 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u043e\u0439 \u043a\u043e\u043b\u0435\u0438, \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u044d\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442\u0441\u044f \u0440\u0430\u0434\u0438 \u0447\u0435\u0433\u043e-\u0442\u043e \u043e\u0431\u044a\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0433\u043e \u0434\u043b\u044f \u0432\u0430\u0441, \u0432\u0430\u0448 \u043c\u043e\u0437\u0433 \u043c\u043e\u0436\u0435\u0442 \u0432\u043e\u0441\u043f\u0440\u043e\u0442\u0438\u0432\u0438\u0442\u044c\u0441\u044f. \u042d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u043b\u044e\u0431\u043e\u0435 \u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0438\u0435, \u043a\u0430\u043a\u0438\u043c \u0431\u044b \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u043c \u043e\u043d\u043e \u043d\u0438 \u0431\u044b\u043b\u043e, \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0432\u0430\u0448 \u043c\u043e\u0437\u0433 \u0441\u043e\u043f\u0440\u043e\u0442\u0438\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u0432\u0430\u043c \u043d\u0430 \u043a\u0430\u0436\u0434\u043e\u043c \u0448\u0430\u0433\u0443. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0443\u0441\u0442\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0438\u044f!&nbsp;<\/p>\n\n\n\n<p>\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0435\u0441\u043b\u0438 \u0432\u044b \u043e\u0441\u0432\u0430\u0438\u0432\u0430\u0435\u0442\u0435 \u043d\u043e\u0432\u044b\u0439 \u043c\u0435\u0442\u043e\u0434 \u0438 \u0432\u0430\u043c \u0442\u0440\u0443\u0434\u043d\u043e \u043d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0442\u044c \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u0433\u0440\u0430\u0444\u0438\u043a \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c, \"\u0443\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0438\u0439\" \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u0442\u044c \u043a\u0430\u043a \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u0431\u0443\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0430 \u043d\u0430 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u043d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0442\u044c \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u0433\u0440\u0430\u0444\u0438\u043a \u0432 \u043e\u0434\u043d\u043e \u0438 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\u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435), \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043a\u0430\u0436\u0435\u0442\u0441\u044f \u0432\u0430\u043c \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0438\u043d\u0442\u0443\u0438\u0442\u0438\u0432\u043d\u044b\u043c \u0438 \u0443\u0434\u043e\u0431\u043d\u044b\u043c, - \u044d\u0442\u043e \u0442\u043e\u0436\u0435 \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u043f\u0440\u0438\u043c\u0435\u0440 \u0443\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0438\u0439 \u043d\u0430 \u043f\u0443\u0442\u0438 \u043a \u0446\u0435\u043b\u0438 (\u0438 <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%ba%d0%b0%d0%ba-%d0%be%d1%81%d0%be%d0%b7%d0%bd%d0%b0%d0%bd%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%bc%d0%be%d0%b6%d0%b5%d1%82-%d1%83%d0%bb%d1%83%d1%87%d1%88%d0%b8%d1%82%d1%8c-%d0%b2%d0%b0%d1%88%d0%b8\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0424\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438<\/a>) \u0443\u0441\u043f\u0435\u0445\u0430. \u0423\u0441\u0442\u0440\u0430\u043d\u0438\u0432 \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0438\u0439, \u0432\u044b \u0434\u0430\u0434\u0438\u0442\u0435 \u0441\u0432\u043e\u0435\u043c\u0443 \u043c\u043e\u0437\u0433\u0443 \u0448\u0430\u043d\u0441 \u0432\u044b\u0441\u0442\u0440\u043e\u0438\u0442\u044c \u043d\u043e\u0432\u0443\u044e \u043c\u043e\u0434\u0435\u043b\u044c \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0438 \u043f\u043e\u043d\u044f\u0442\u044c, \u0447\u0442\u043e \u044d\u0442\u0438 \u043f\u0435\u0440\u0435\u043c\u0435\u043d\u044b \u043d\u0435 \u0442\u0430\u043a \u0443\u0436 \u0438 \u043f\u043b\u043e\u0445\u0438. \u0412\u0430\u0448\u0430 \u0446\u0435\u043b\u044c - \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u044d\u0442\u0438 \u043f\u0435\u0440\u0435\u043c\u0435\u043d\u044b \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0431\u043e\u043b\u0435\u0435 \u043b\u0435\u0433\u043a\u0438\u043c\u0438 \u0434\u043b\u044f \u0432\u0430\u0441, \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u0442\u0435\u043b\u0430 \u0438 \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u043c\u043e\u0437\u0433\u0430.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-choose-the-marathon-mindset-small-changes-add-up-over-time\"><span id=\"choose-the-marathon-mindset-small-changes-add-up-over-time\">\u0412\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0441\u043a\u0438\u0439 \u043e\u0431\u0440\u0430\u0437 \u043c\u044b\u0448\u043b\u0435\u043d\u0438\u044f: \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0441\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u0442\u043e\u043b\u044c\u043a\u043e \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u044e\u0442\u0441\u044f!<\/span><\/h2>\n\n\n\n<p>\u041e\u0434\u0438\u043d \u0438\u0437 \u043c\u043e\u0438\u0445 \u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0432 \u043f\u0440\u0438\u0432\u044b\u043a \u0441\u043b\u044b\u0448\u0430\u0442\u044c \u043e\u0442 \u043c\u0435\u043d\u044f \u0444\u0440\u0430\u0437\u0443: \"\u042d\u0442\u043e \u043c\u0430\u0440\u0430\u0444\u043e\u043d, \u0430 \u043d\u0435 \u0441\u043f\u0440\u0438\u043d\u0442\", \u043a\u043e\u0433\u0434\u0430 \u043e\u043d\u0438 \u0433\u043e\u0432\u043e\u0440\u044f\u0442 \u043e \u0441\u0432\u043e\u0435\u043c \u0440\u0430\u0437\u043e\u0447\u0430\u0440\u043e\u0432\u0430\u043d\u0438\u0438 \u0442\u0435\u043c, \u0447\u0442\u043e \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f 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\u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u0434\u043e\u0431\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u043c\u0433\u043d\u043e\u0432\u0435\u043d\u043d\u044b\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432 \u0438 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u0431\u043e\u043b\u0435\u0435 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e \u043f\u043e\u0434\u043e\u0439\u0442\u0438 \u043a \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044e \u0441\u0432\u043e\u0435\u0439 \u0446\u0435\u043b\u0438.&nbsp;<\/p>\n\n\n\n<p>\u0414\u043e\u043f\u0443\u0441\u0442\u0438\u043c, \u0432\u0430\u0448\u0430 \u0446\u0435\u043b\u044c - \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u0431\u043e\u0433\u0430\u0442\u044b\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u0447\u0442\u043e\u0431\u044b \u0440\u0435\u0448\u0438\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0432 \u0432\u0430\u0448\u0435\u043c \u0446\u0438\u043a\u043b\u0435 - \u0438\u043b\u0438 \u0438\u0441\u0446\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u043e\u0442 <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b1%d0%b5%d0%b7%d0%be%d0%bf%d0%b0%d1%81%d0%bd%d1%8b-%d0%bb%d0%b8-%d0%be%d1%80%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d0%b5-%d0%ba%d0%be%d0%bd%d1%82%d1%80%d0%b0%d1%86%d0%b5%d0%bf%d1%82%d0%b8%d0%b2%d1%8b\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432<\/a> \u0438\u043b\u0438 <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%ba%d0%b0%d0%ba-%d0%bd%d0%b0%d0%bc%d0%b5%d1%80%d0%b5%d0%bd%d0%bd%d0%be-%d1%83%d0%bb%d1%83%d1%87%d1%88%d0%b8%d1%82%d1%8c-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8c%d0%b5-%d0%ba%d0%b8%d1%88%d0%b5\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0435 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430<\/a> \u043e\u0442\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0437\u0430\u0447\u0430\u0442\u043e\u0447\u043d\u044b\u0445 \u0441\u0440\u0435\u0434\u0441\u0442\u0432. \u0412\u043c\u0435\u0441\u0442\u043e \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c 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\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0441\u043a\u043e\u0433\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0430: \u0421\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u044c\u0442\u0435\u0441\u044c \u043d\u0430 \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0438 \u043e\u0434\u043d\u043e\u0433\u043e \u043d\u043e\u0432\u043e\u0433\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0438\u043b\u0438 \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043e\u0434\u0438\u043d \u043d\u043e\u0432\u044b\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0438 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target=\"_blank\" rel=\"noreferrer noopener\"><em>\u0410\u0442\u043e\u043c\u043d\u044b\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438<\/em><\/a> \u0410\u0432\u0442\u043e\u0440 \u0438 \u044d\u043a\u0441\u043f\u0435\u0440\u0442 \u043f\u043e \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044e \u0445\u043e\u0440\u043e\u0448\u0438\u0445 \u043f\u0440\u0438\u0432\u044b\u0447\u0435\u043a \u0414\u0436\u0435\u0439\u043c\u0441 \u041a\u043b\u0438\u0440 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043f\u043e\u043a\u043b\u043e\u043d\u043d\u0438\u043a\u043e\u043c \u0442\u0430\u043a\u043e\u0433\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0430 - \u043d\u0430\u0441\u0442\u043e\u043b\u044c\u043a\u043e, \u0447\u0442\u043e \u043e\u043d \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u0435\u0442 \u0437\u0430 \u0442\u043e, \u0447\u0442\u043e\u0431\u044b \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c\u0441\u044f \"\u043d\u0430 1% \u043b\u0443\u0447\u0448\u0435\" \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c. \u042d\u0442\u0438, \u043a\u0430\u0437\u0430\u043b\u043e\u0441\u044c \u0431\u044b, \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0435, \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0435 (\u0438\u043b\u0438 \u0435\u0436\u0435\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u044b\u0435, \u0438\u043b\u0438 \u0435\u0436\u0435\u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0435) \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0441\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u044e\u0442\u0441\u044f!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-remember-your-why-for-setting-your-health-goal\"><span id=\"remember-your-why-for-setting-your-health-goal\">\u041f\u043e\u043c\u043d\u0438\u0442\u0435 \u043e \u0442\u043e\u043c, \u0437\u0430\u0447\u0435\u043c \u0432\u044b \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u043b\u0438 \u043f\u0435\u0440\u0435\u0434 \u0441\u043e\u0431\u043e\u0439 \u0446\u0435\u043b\u044c \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/span><\/h2>\n\n\n\n<p>\u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0435 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0442\u044c \u0443\u043d\u044b\u043d\u0438\u0435, \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0432\u0441\u043f\u043e\u043c\u043d\u0438\u0442\u044c, \u043f\u043e\u0447\u0435\u043c\u0443 \u0432\u044b \u0432\u044b\u0431\u0440\u0430\u043b\u0438 \u0438\u043c\u0435\u043d\u043d\u043e \u044d\u0442\u0443 \u0446\u0435\u043b\u044c. \u041f\u043e\u0447\u0435\u043c\u0443 \u043e\u043d\u0430 \u0432\u0430\u0436\u043d\u0430 \u0434\u043b\u044f \u0432\u0430\u0441? \u0421\u043e\u0433\u043b\u0430\u0441\u043e\u0432\u0430\u043d\u0438\u0435 \u0441\u0435\u0431\u044f \u0441 <em>\u0446\u0435\u043b\u044c <\/em>\u041f\u043e\u0437\u0430\u0434\u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u043e\u0439 \u0446\u0435\u043b\u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0432 \u0442\u0435 \u043c\u043e\u043c\u0435\u043d\u0442\u044b, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432 \u043a\u0430\u0436\u0435\u0442\u0441\u044f \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0442\u044f\u0436\u0435\u043b\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u043e\u0439.&nbsp;<\/p>\n\n\n\n<p>\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0432\u044b \u0440\u0435\u0448\u0438\u043b\u0438 \u0440\u0430\u0437\u043e\u0431\u0440\u0430\u0442\u044c\u0441\u044f \u0441 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c\u0438 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0438\u043b\u0438 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0430, \u0441\u043e\u0431\u0440\u0430\u0432 \u043d\u0443\u0436\u043d\u044b\u0435 <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%ba%d1%82%d0%be-%d0%b4%d0%be%d0%bb%d0%b6%d0%b5%d0%bd-%d0%b2%d1%85%d0%be%d0%b4%d0%b8%d1%82%d1%8c-%d0%b2-%d0%b2%d0%b0%d1%88%d1%83-%d0%ba%d0%be%d0%bc%d0%b0%d0%bd%d0%b4%d1%83-%d0%ba%d0%be%d0%bc%d0%bf\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043a\u043e\u043c\u0430\u043d\u0434\u0430 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u043e\u0433\u043e \u0443\u0445\u043e\u0434\u0430<\/a>? \u041f\u043e\u0438\u0441\u043a\u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0435\u0433\u043e \u0432\u0440\u0430\u0447\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0442\u043e, \u0447\u0442\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0432\u0430\u0448 \u0446\u0438\u043a\u043b, \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u0440\u043e\u0439 \u043e\u0431\u0435\u0441\u043a\u0443\u0440\u0430\u0436\u0438\u0432\u0430\u0442\u044c \u0438 \u0440\u0430\u0441\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u0442\u044c - \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u044d\u0442\u043e \u043d\u0430 \u043a\u0430\u0436\u0434\u043e\u043c \u0448\u0430\u0433\u0443, <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%81%d0%be%d0%b2%d0%b5%d1%82%d1%8b-%d0%ba%d0%be%d0%b3%d0%b4%d0%b0-%d0%b2%d0%b0%d1%88-%d0%b2%d1%80%d0%b0%d1%87-%d0%bd%d0%b5-%d1%85%d0%be%d1%87%d0%b5%d1%82-%d1%81%d0%bb%d1%83%d1%88%d0%b0%d1%82%d1%8c\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0432\u0430\u0441 \u043d\u0435 \u0441\u043b\u0443\u0448\u0430\u044e\u0442<\/a>. \u0423 \u0432\u0430\u0441 \u043c\u043e\u0436\u0435\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0442\u044c \u0441\u043e\u0431\u043b\u0430\u0437\u043d \u043e\u0442\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u043f\u043e\u0438\u0441\u043a\u043e\u0432 \u0438 \"\u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0436\u0438\u0442\u044c \u0441 \u044d\u0442\u0438\u043c\" \u0438\u043b\u0438 \u0441\u043e\u0433\u043b\u0430\u0441\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u0438\u043b\u0438 <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%ba%d0%b0%d0%ba-%d0%b8%d1%81%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d1%82%d1%8c-%d0%bd%d0%b5%d1%80%d0%b5%d0%b3%d1%83%d0%bb%d1%8f%d1%80%d0%bd%d1%8b%d0%b5-%d0%bc%d0%b5%d1%81%d1%8f%d1%87%d0%bd%d1%8b%d0%b5-2020\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043f\u043b\u0430\u0441\u0442\u044b\u0440\u044c<\/a> \u0447\u0442\u043e \u0432\u0430\u0441 \u043d\u0435 \u0443\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u0435\u0442. \u0412\u043c\u0435\u0441\u0442\u043e \u044d\u0442\u043e\u0433\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u043d\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u044c \u0441\u0435\u0431\u0435, \u0447\u0442\u043e <em>\u0432\u044b <\/em>\u0432\u044b\u0431\u0440\u0430\u043b\u0438 \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442\u043e\u043c \u0441\u0432\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u0438 \u044d\u0442\u043e <em>\u0432\u044b <\/em>\u0432\u0435\u0440\u044c\u0442\u0435, \u0447\u0442\u043e \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0432\u044b \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442\u0435. \u0415\u0441\u043b\u0438 \u0432\u0430\u0448\u0435 \"\u043f\u043e\u0447\u0435\u043c\u0443\" \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0441\u0438\u043b\u044c\u043d\u043e (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u043e\u0434\u043d\u0430\u0436\u0434\u044b \u0437\u0430\u0447\u0430\u0442\u044c \u0440\u0435\u0431\u0435\u043d\u043a\u0430), \u0432\u044b \u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u0441\u043f\u043e\u0441\u043e\u0431 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0442\u044c \u0440\u0430\u0437\u043e\u0447\u0430\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0438 \u0443\u043d\u044b\u043d\u0438\u0435 \u0438 \u0431\u0443\u0434\u0435\u0442\u0435 \u0440\u0430\u0434\u044b, \u0447\u0442\u043e \u0441\u0434\u0435\u043b\u0430\u043b\u0438 \u044d\u0442\u043e!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-seek-out-fellow-travelers-who-can-help-support-you-in-achieving-your-health-goals\"><span id=\"seek-out-fellow-travelers-who-can-help-support-you-in-achieving-your-health-goals\">\u0418\u0449\u0438\u0442\u0435 \u043f\u043e\u043f\u0443\u0442\u0447\u0438\u043a\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0432\u0430\u0441 \u0432 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0438 \u0432\u0430\u0448\u0438\u0445 \u0446\u0435\u043b\u0435\u0439 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/span><\/h2>\n\n\n\n<p>\u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u0442\u0440\u0435\u0441\u0441\u0430 (\u0430 \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0438 \u0431\u043e\u0440\u044c\u0431\u0430 \u0437\u0430 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0435 \u0446\u0435\u043b\u0438) \u043c\u043e\u0436\u0435\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0442\u044c \u0441\u043e\u0431\u043b\u0430\u0437\u043d \u0438\u0437\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0438\u043b\u0438 \u0441\u043a\u0430\u0437\u0430\u0442\u044c \u0441\u0435\u0431\u0435, \u0447\u0442\u043e \u043d\u0438\u043a\u0442\u043e \u043d\u0435 \u043f\u043e\u0439\u043c\u0435\u0442, \u0447\u0442\u043e \u0432\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435. \u041d\u043e \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 <em>\u044d\u0442\u043e<\/em> \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e, \u0435\u0441\u0442\u044c \u043a\u0442\u043e-\u0442\u043e, \u043a\u0442\u043e <em>\u0434\u0435\u043b\u0430\u0435\u0442 <\/em>\u0437\u043d\u0430\u0435\u0442, \u0447\u0442\u043e \u0432\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435, \u0438\u043b\u0438 \u043a\u0442\u043e-\u0442\u043e, \u043a\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0445\u043e\u0442\u044f \u0431\u044b \u0441\u043e\u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u0432\u0430\u0448\u0438\u043c \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u044f\u043c. \u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e<a href=\"https:\/\/dictionary.apa.org\/tend-and-befriend-response\" target=\"_blank\" rel=\"noreferrer noopener\"> \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435<\/a>\u041e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u043a \u043d\u0430\u0434\u0435\u0436\u043d\u043e\u0439 \u0441\u0435\u0442\u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e\u043c \u0441\u043d\u044f\u0442\u0438\u044f \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0438 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e \u043a\u0430\u043a \"<a href=\"https:\/\/dictionary.apa.org\/tend-and-befriend-response\" target=\"_blank\" rel=\"noreferrer noopener\">\u0443\u0445\u0430\u0436\u0438\u0432\u0430\u0442\u044c \u0438 \u0434\u0440\u0443\u0436\u0438\u0442\u044c<\/a>\" \u0440\u0435\u0430\u043a\u0446\u0438\u044f \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u0441. \u0418\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e \u043e\u0442\u043c\u0435\u0442\u0438\u0442\u044c, \u0447\u0442\u043e \u044d\u0442\u0430 \u0440\u0435\u0430\u043a\u0446\u0438\u044f \u0447\u0430\u0449\u0435 \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0435\u0442\u0441\u044f \u0443 \u0436\u0435\u043d\u0449\u0438\u043d, \u0447\u0435\u043c \u0443 \u043c\u0443\u0436\u0447\u0438\u043d. \u041d\u0430\u0448\u0438 \u0434\u0440\u0443\u0437\u044c\u044f \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043d\u0430\u0441 \u0432 \u0442\u0440\u0443\u0434\u043d\u044b\u0435 \u043c\u043e\u043c\u0435\u043d\u0442\u044b, \u0434\u0430\u0442\u044c \u0441\u043b\u043e\u0432\u0430 \u0443\u0442\u0435\u0448\u0435\u043d\u0438\u044f, \u043e\u0431\u043e\u0434\u0440\u0435\u043d\u0438\u044f \u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0438. \u0415\u0441\u043b\u0438 \u0432\u044b \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442\u0435 \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0438 \u0441 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u0433\u0440\u0430\u0444\u0438\u043a\u0430, \u043d\u0435 \u0431\u043e\u0439\u0442\u0435\u0441\u044c <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bf%d0%b5%d1%80%d0%b5%d0%b6%d0%b8%d0%b2%d0%b8%d1%82%d0%b5-%d0%ba%d1%80%d0%b8%d0%b2%d1%83%d1%8e-%d0%be%d0%b1%d1%83%d1%87%d0%b5%d0%bd%d0%b8%d1%8f-%d0%bf%d0%be%d1%81%d1%82%d1%80%d0%be%d0%b5%d0%bd\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043e\u0431\u0440\u0430\u0442\u0438\u0442\u0435\u0441\u044c \u043a \u0441\u0432\u043e\u0435\u043c\u0443 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044e<\/a> \u0437\u0430 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u043e\u0439, \u0438\u043b\u0438 \u0434\u0430\u0436\u0435 \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u043f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f \u043a <a href=\"https:\/\/naturalwomanhood.org\/ru\/5-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd-%d0%bf%d1%80%d0%b8%d1%81%d0%be%d0%b5%d0%b4%d0%b8%d0%bd%d0%b8%d1%82%d1%8c%d1%81%d1%8f-%d0%ba-%d1%84%d0%be%d1%80%d1%83%d0%bc%d1%83-%d0%bf%d0%be%d1%81%d0%b2%d1%8f\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043c\u0435\u0442\u043e\u0434 \u0438\u043d\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u043e \u0440\u043e\u0436\u0434\u0430\u0435\u043c\u043e\u0441\u0442\u0438<\/a> \u0444\u043e\u0440\u0443\u043c \u0438\u043b\u0438 \u0433\u0440\u0443\u043f\u043f\u0430 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 - \u0434\u0430, \u0442\u0430\u043a\u0438\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442!<\/p>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u044b\u0442\u0430\u0435\u0442\u0435\u0441\u044c \u0432\u043d\u0435\u0434\u0440\u0438\u0442\u044c \u043d\u043e\u0432\u0443\u044e \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0443 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href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bb%d1%83%d1%87%d1%88%d0%b5%d0%b5-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b4%d0%bb%d1%8f-%d1%84%d0%b5%d1%80%d1%82%d0%b8%d0%bb%d1%8c%d0%bd%d0%be%d1%81%d1%82%d0%b8-%d0%bf%d0%ba%d0%be-fabm\/\" target=\"_blank\" rel=\"noreferrer noopener\">3 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0441\u043e\u0432\u0435\u0442\u0430 \u043f\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044e, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u043b\u0443\u0447\u0448\u0430\u0442 \u0432\u0430\u0448\u0435 \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%87%d1%82%d0%be-%d1%82%d0%b0%d0%ba%d0%be%d0%b5-%d0%bc%d0%b5%d1%82%d0%be%d0%b4-%d0%be%d1%81%d0%be%d0%b7%d0%bd%d0%b0%d0%bd%d0%b8%d1%8f-%d1%84%d0%b5%d1%80%d1%82%d0%b8%d0%bb%d1%8c%d0%bd%d0%be%d1%81\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043c\u0435\u0442\u043e\u0434 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0433\u043e \u043e\u043f\u043b\u043e\u0434\u043e\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f \u0438 \u043a\u0430\u043a \u043d\u0430\u0447\u0430\u0442\u044c \u0441\u0442\u0440\u043e\u0438\u0442\u044c \u0433\u0440\u0430\u0444\u0438\u043a\u0438 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e FAM?<\/a><\/p>","protected":false},"excerpt":{"rendered":"\u0423\u0436\u0435 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u043d\u0430\u0441\u0442\u0443\u043f\u0438\u043b \u0444\u0435\u0432\u0440\u0430\u043b\u044c - \u043a\u0430\u043a \u043e\u0431\u0441\u0442\u043e\u044f\u0442 \u0434\u0435\u043b\u0430 \u0441 \u0432\u0430\u0448\u0438\u043c\u0438 \u0446\u0435\u043b\u044f\u043c\u0438 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043d\u0430 \u043d\u043e\u0432\u044b\u0439 \u0433\u043e\u0434? \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u043e\u0434\u043d\u0430 \u0438\u0437 \u0432\u0430\u0448\u0438\u0445 \u0446\u0435\u043b\u0435\u0439 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f...","protected":false},"author":47,"featured_media":13971,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5392,5177],"tags":[4104,5433,5435,6300,5471],"class_list":{"0":"post-13969","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-and-nutrition","8":"category-know-your-body","9":"tag-fertility-awareness-methods","10":"tag-fitness-and-nutrition","11":"tag-health-benefits-of-fertility-awareness-charting","12":"tag-treatment-for-fertility","13":"tag-trying-to-conceive","14":"cs-entry","15":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>4 Strategies for Achieving Your Health Goals - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Did your health goals for the new year include learning fertility awareness, getting off the pill, or getting pregnant? 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