{"id":13968,"date":"2022-02-03T17:46:53","date_gmt":"2022-02-03T23:46:53","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=13968"},"modified":"2024-10-02T15:39:37","modified_gmt":"2024-10-02T20:39:37","slug":"%d0%bf%d1%83%d1%82%d0%b5%d0%b2%d0%be%d0%b4%d0%b8%d1%82%d0%b5%d0%bb%d1%8c-%d0%bf%d0%be-%d1%87%d0%b5%d1%82%d0%b2%d0%b5%d1%80%d1%82%d0%be%d0%bc%d1%83-%d1%82%d1%80%d0%b8%d0%bc%d0%b5%d1%81%d1%82%d1%80","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/ru\/the-fourth-trimester-guidebook-your-postpartum-mental-health-matters\/","title":{"rendered":"\u041f\u0443\u0442\u0435\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c \u043f\u043e \u0447\u0435\u0442\u0432\u0435\u0440\u0442\u043e\u043c\u0443 \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440\u0443: \u0412\u0430\u0448\u0435 \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0435 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 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\u043f\u0440\u043e\u0438\u0437\u043e\u0439\u0434\u0435\u0442 \u0441 \u043d\u0438\u043c\u0438. \u041a \u0441\u0447\u0430\u0441\u0442\u044c\u044e, \u0435\u0441\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0435\u0449\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u043d\u044b\u0439 \u043f\u0435\u0440\u0438\u043e\u0434. \u042d\u0442\u043e \u0432\u0441\u0435 \u0440\u0430\u0432\u043d\u043e \u0431\u0443\u0434\u0435\u0442 \u0442\u0440\u0443\u0434\u043d\u043e (\u043a\u0430\u043a \u0438 \u0432\u0441\u0435 \u043f\u0435\u0440\u0435\u043c\u0435\u043d\u044b), \u043d\u043e \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u043c.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-are-your-postpartum-expectations-of-motherhood-realistic\"><span id=\"are-your-postpartum-expectations-of-motherhood-realistic\">\u0420\u0435\u0430\u043b\u0438\u0441\u0442\u0438\u0447\u043d\u044b \u043b\u0438 \u0432\u0430\u0448\u0438 \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u044b\u0435 \u043e\u0436\u0438\u0434\u0430\u043d\u0438\u044f \u043e\u0442 \u043c\u0430\u0442\u0435\u0440\u0438\u043d\u0441\u0442\u0432\u0430?<\/span><\/h2>\n\n\n\n<p>\u041f\u0440\u0435\u0436\u0434\u0435 \u0432\u0441\u0435\u0433\u043e, \u043e\u0446\u0435\u043d\u0438\u0442\u0435 \u0441\u0432\u043e\u0438 \u043e\u0436\u0438\u0434\u0430\u043d\u0438\u044f \u043e\u0442 \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0433\u043e \u043f\u0435\u0440\u0438\u043e\u0434\u0430, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u0447\u0435\u0442\u0432\u0435\u0440\u0442\u043e\u043c \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440\u0435. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u0440\u0435\u0447\u044c \u0438\u0434\u0435\u0442 \u043e \u0432\u0430\u0448\u0435\u043c \u043f\u0435\u0440\u0432\u043e\u043c \u0440\u0435\u0431\u0435\u043d\u043a\u0435, \u043c\u043e\u0436\u0435\u0442 \u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u043c, \u0447\u0442\u043e \u0432\u0430\u0448 \u0434\u0435\u043d\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0435 \u0432\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f \u0432\u043e\u043a\u0440\u0443\u0433 \u0432\u0430\u0441, \u0430 \u0441\u0432\u044f\u0437\u0430\u043d \u0441 \u043a\u043e\u0440\u043c\u043b\u0435\u043d\u0438\u0435\u043c, \u0441\u0440\u044b\u0433\u0438\u0432\u0430\u043d\u0438\u0435\u043c, \u043a\u0443\u043f\u0430\u043d\u0438\u0435\u043c, \u043f\u0435\u043b\u0435\u043d\u0430\u043d\u0438\u0435\u043c, \u0443\u0441\u043f\u043e\u043a\u043e\u0435\u043d\u0438\u0435\u043c \u0438 \u0443\u043a\u0430\u0447\u0438\u0432\u0430\u043d\u0438\u0435\u043c \u0432\u043e \u0441\u043d\u0435 \u0435\u0449\u0435 \u043e\u0434\u043d\u043e\u0433\u043e \u043e\u0447\u0435\u043d\u044c \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u043e\u0433\u043e \u0438 \u043e\u0447\u0435\u043d\u044c \u0442\u0440\u0435\u0431\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430. \u041f\u043e \u0441\u043b\u043e\u0432\u0430\u043c \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0439 \u0434\u043e\u0443\u043b\u044b \u041a\u044d\u0441\u0441\u0438 \u041c\u043e\u0440\u0438\u0430\u0440\u0442\u0438, \u043f\u043b\u0430\u0432\u043d\u044b\u0439 \u043f\u0435\u0440\u0435\u0445\u043e\u0434 \u0434\u043b\u044f \u043c\u0430\u043c\u044b \u0438 \u043c\u0430\u043b\u044b\u0448\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0435\u0449\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438. \u041e\u043d\u0430 \u0433\u043e\u0432\u043e\u0440\u0438\u0442, <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\"\u042f \u0432\u0441\u0435\u0433\u0434\u0430 \u0441\u043e\u0432\u0435\u0442\u0443\u044e \u0431\u0443\u0434\u0443\u0449\u0438\u043c \u043c\u0430\u043c\u0430\u043c \u043f\u043e\u0441\u0435\u0449\u0430\u0442\u044c \u0433\u0440\u0443\u043f\u043f\u044b \u0434\u043b\u044f \u043d\u043e\u0432\u043e\u0438\u0441\u043f\u0435\u0447\u0435\u043d\u043d\u044b\u0445 \u043c\u0430\u043c \u0435\u0449\u0435 \u0434\u043e \u0440\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u0440\u0435\u0431\u0435\u043d\u043a\u0430. \u0422\u0430\u043a \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043d\u0430 \u043c\u0430\u043c, \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u0445 \u044d\u0442\u043e\u0442 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u043d\u044b\u0439 \u043f\u0435\u0440\u0438\u043e\u0434, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u043e\u043d\u0438 \u0441\u0430\u043c\u0438 \u043e\u043a\u0430\u0436\u0443\u0442\u0441\u044f \u0432 \u043d\u0435\u043c. \u0423\u0432\u0438\u0434\u0435\u0442\u044c \u043d\u043e\u0432\u043e\u0440\u043e\u0436\u0434\u0435\u043d\u043d\u044b\u0445 \u0432 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0438 - \u044d\u0442\u043e \u043b\u0443\u0447\u0448\u0435, \u0447\u0435\u043c \u043b\u044e\u0431\u043e\u0439 \u043a\u0443\u0440\u0441 \u0438\u043b\u0438 \u043a\u043d\u0438\u0433\u0430, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0442\u044c!\"&nbsp;<\/p>\n<\/blockquote>\n\n\n\n<p>\u041f\u043e \u0441\u043b\u043e\u0432\u0430\u043c \u043f\u0435\u0434\u0438\u0430\u0442\u0440\u0430 \u0438 \u0430\u0432\u0442\u043e\u0440\u0430 \u043a\u043d\u0438\u0433\u0438 \u0434\u043e\u043a\u0442\u043e\u0440\u0430 \u0425\u0430\u0440\u0432\u0438 \u041a\u0430\u0440\u043f\u0430 \u0438\u0437 <em>\u0421\u0430\u043c\u044b\u0439 \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u0439 \u0440\u0435\u0431\u0435\u043d\u043e\u043a \u0432 \u043a\u0432\u0430\u0440\u0442\u0430\u043b\u0435 <\/em>\u0441\u043b\u0430\u0432\u0430, \u0434\u0435\u0442\u0438 \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 <a href=\"https:\/\/www.coliccalm.com\/baby_infant_newborn_articles\/4th-trimester-theory.htm#:~:text=In%20his%20book%2C%20%E2%80%9CThe%20Happiest%20Baby%20on%20the,He%20calls%20this%20theory%20the%20%E2%80%9CMissing%20Fourth%20Trimester.%E2%80%9D\" target=\"_blank\" rel=\"noreferrer noopener\">\u0420\u043e\u0434\u0438\u043b\u0441\u044f \"\u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0440\u0430\u043d\u043e<\/a> \u0432 \u0442\u043e\u043c \u0441\u043c\u044b\u0441\u043b\u0435, \u0447\u0442\u043e, \u0432 \u043e\u0442\u043b\u0438\u0447\u0438\u0435 \u043e\u0442 \u0434\u0440\u0443\u0433\u0438\u0445 \u0436\u0438\u0432\u043e\u0442\u043d\u044b\u0445, \u043e\u043d\u0438 \u0440\u043e\u0436\u0434\u0430\u044e\u0442\u0441\u044f \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u044b\u043c\u0438 \u043e\u0442 \u0441\u0432\u043e\u0438\u0445 \u043c\u0430\u0442\u0435\u0440\u0435\u0439 \u0432\u043e \u0432\u0441\u0435\u0445 \u0430\u0441\u043f\u0435\u043a\u0442\u0430\u0445 \u0438\u0445 \u0437\u0430\u0431\u043e\u0442\u044b. \u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430 (\u0442\u043e \u0435\u0441\u0442\u044c \u043f\u0440\u0435\u0431\u044b\u0432\u0430\u043d\u0438\u0435 \u0432 \u0443\u0442\u0440\u043e\u0431\u0435 \u043c\u0430\u0442\u0435\u0440\u0438 \u0434\u043e \u0442\u0435\u0445 \u043f\u043e\u0440, \u043f\u043e\u043a\u0430 \u043e\u043d\u0438 \u043d\u0435 \u0441\u0442\u0430\u043d\u0443\u0442 \u0431\u043e\u043b\u0435\u0435 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438) \u043d\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u043b\u0430 \u0431\u044b \u043c\u043b\u0430\u0434\u0435\u043d\u0446\u0430\u043c \u043f\u0440\u043e\u0439\u0442\u0438 \u0447\u0435\u0440\u0435\u0437 \u0440\u043e\u0434\u043e\u0432\u043e\u0439 \u043a\u0430\u043d\u0430\u043b! \u042f \u043d\u0430\u0448\u043b\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0435 <a href=\"https:\/\/www.healthline.com\/health\/pregnancy\/4th-trimester#4th-trimester-for-baby\" target=\"_blank\" rel=\"noreferrer noopener\">\u043e\u0431\u0437\u043e\u0440<\/a> \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0435\u0439, \u0441 \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u0440\u043e\u0436\u0434\u0430\u044e\u0442\u0441\u044f \u0434\u0435\u0442\u0438 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0447\u0430\u0441\u0442\u044b\u0439 \u043f\u043b\u0430\u0447 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043e\u0436\u0438\u0434\u0430\u0442\u044c \u043a\u0430\u043a \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e \u043e\u0431\u0449\u0435\u043d\u0438\u044f \u0440\u0435\u0431\u0435\u043d\u043a\u0430, \u0430 \u043d\u0435 \u043a\u0430\u043a \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c \u043c\u043e\u0435\u0433\u043e \u043f\u043b\u043e\u0445\u043e\u0433\u043e \u0432\u043e\u0441\u043f\u0438\u0442\u0430\u043d\u0438\u044f!), \u0447\u0442\u043e\u0431\u044b \u0431\u044b\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0439 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u0435\u0440\u0435\u0437\u0430\u0433\u0440\u0443\u0437\u043a\u043e\u0439 \u0434\u043b\u044f \u043c\u043e\u0438\u0445 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u043e\u0436\u0438\u0434\u0430\u043d\u0438\u0439 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u0432\u0441\u0435 \u0434\u043e\u043b\u0436\u043d\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442\u044c \u0432 \u043f\u0435\u0440\u0432\u044b\u0435 \u043c\u0435\u0441\u044f\u0446\u044b \u0436\u0438\u0437\u043d\u0438 \u0440\u0435\u0431\u0435\u043d\u043a\u0430.&nbsp;<\/p>\n\n\n\n<p>\u0418 \u043a\u043e\u0433\u0434\u0430 \u0440\u0435\u0447\u044c \u0437\u0430\u0445\u043e\u0434\u0438\u0442 \u043e\u0431 \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0438 \u043e\u0436\u0438\u0434\u0430\u043d\u0438\u044f\u043c\u0438, \u0441\u043e\u043d \u043c\u043b\u0430\u0434\u0435\u043d\u0446\u0430 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u043e\u043c \u043e\u0441\u043e\u0431\u043e\u0433\u043e \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0430. \u041a\u0430\u043a \u0438 \u043c\u043d\u043e\u0433\u0438\u0435 \u0434\u0440\u0443\u0433\u0438\u0435 \u043c\u043e\u043b\u043e\u0434\u044b\u0435 \u043c\u0430\u043c\u044b, \u044f \u043f\u043e\u043d\u0430\u0447\u0430\u043b\u0443 \u0431\u043e\u0440\u043e\u043b\u0430\u0441\u044c \u0441 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u043e\u0439 \u043c\u043e\u0435\u0433\u043e \u0441\u044b\u043d\u0430 \u043a\u043e\u0440\u043c\u0438\u0442\u044c \u0433\u0440\u0443\u0434\u044c\u044e, \u0430 \u0437\u0430\u0442\u0435\u043c \u043f\u0440\u043e\u0441\u044b\u043f\u0430\u0442\u044c\u0441\u044f, \u043a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u044f \u0443\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u043b\u0430 \u0435\u0433\u043e \u0432 \u043a\u0440\u043e\u0432\u0430\u0442\u043a\u0443 \u043d\u0430 \u043c\u0438\u043d\u0443\u0442\u0443 \u043f\u043e\u0437\u0436\u0435! \u041c\u0435\u043d\u044f \u0443\u0441\u043f\u043e\u043a\u043e\u0438\u043b\u0438, \u043a\u043e\u0433\u0434\u0430 \u044f \u0443\u0437\u043d\u0430\u043b\u0430, \u0447\u0442\u043e \u043c\u043b\u0430\u0434\u0435\u043d\u0446\u044b \u043e\u0431\u044b\u0447\u043d\u043e \u0435\u0434\u044f\u0442, \u0438\u043c\u0435\u044e\u0442 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0439 \u043f\u0435\u0440\u0438\u043e\u0434 \u0431\u043e\u0434\u0440\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u0438\u044f \u0438\u043b\u0438 \u0442\u0440\u0435\u0432\u043e\u0433\u0438 \u0438 <em>\u0437\u0430\u0442\u0435\u043c<\/em> \u0437\u0430\u0441\u044b\u043f\u0430\u0442\u044c. \u0417\u043d\u0430\u0447\u0438\u0442, \u043c\u043e\u0439 \u0441\u044b\u043d \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u0435\u043b \u0441\u0435\u0431\u044f \u043a\u0430\u043a \u0440\u0435\u0431\u0435\u043d\u043e\u043a, \u043a\u043e\u0433\u0434\u0430 \u0435\u043b, \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0431\u043e\u0434\u0440\u0441\u0442\u0432\u043e\u0432\u0430\u043b, \u0430 \u043f\u043e\u0442\u043e\u043c \u0441\u043f\u0430\u043b.<\/p>\n\n\n\n<p>\u041f\u043e \u0441\u043b\u043e\u0432\u0430\u043c \u041c\u043e\u0440\u0438\u0430\u0440\u0442\u0438, \u044f \u043d\u0435 \u043e\u0434\u0438\u043d\u043e\u043a\u0430 \u0432 \u0441\u0432\u043e\u0438\u0445 \u043e\u043f\u0430\u0441\u0435\u043d\u0438\u044f\u0445 \u043f\u043e \u043f\u043e\u0432\u043e\u0434\u0443 \u0440\u0435\u0436\u0438\u043c\u0430 \u0441\u043d\u0430 \u0440\u0435\u0431\u0435\u043d\u043a\u0430. \u041e\u043d\u0430 \u0441\u043a\u0430\u0437\u0430\u043b\u0430, <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\"\u0421\u043e\u043d \u043c\u043b\u0430\u0434\u0435\u043d\u0446\u0430 (\u0438\u043b\u0438, \u0441\u043a\u043e\u0440\u0435\u0435, \u0435\u0433\u043e \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435) - \u044d\u0442\u043e \u043e\u0433\u0440\u043e\u043c\u043d\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0439 \u043f\u0435\u0440\u0438\u043e\u0434 \u0442\u0430\u043a\u0438\u043c \u0442\u044f\u0436\u0435\u043b\u044b\u043c. \u041d\u0430\u043c \u0433\u043e\u0432\u043e\u0440\u044f\u0442, \u0447\u0442\u043e \u0440\u0435\u0431\u0435\u043d\u043e\u043a \u0434\u043e\u043b\u0436\u0435\u043d \u0441\u043f\u0430\u0442\u044c \u043e\u0434\u0438\u043d, \u043d\u0430 \u0441\u043f\u0438\u043d\u0435, \u0432 \u043a\u0440\u043e\u0432\u0430\u0442\u043a\u0435, \u0438 \u043e\u0447\u0435\u043d\u044c \u043d\u0435\u043c\u043d\u043e\u0433\u0438\u0435 \u0434\u0435\u0442\u0438 \u043b\u0435\u0433\u043a\u043e \u043a \u044d\u0442\u043e\u043c\u0443 \u043f\u0440\u0438\u0441\u043f\u043e\u0441\u0430\u0431\u043b\u0438\u0432\u0430\u044e\u0442\u0441\u044f. \u041c\u0430\u043c\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u044e\u0442 \u0441\u0435\u0431\u044f \u043d\u0435\u0443\u0434\u0430\u0447\u043d\u0438\u0446\u0430\u043c\u0438, \u0432 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u0438\u0445 \u0440\u0435\u0431\u0435\u043d\u043e\u043a, \u0441\u043a\u043e\u0440\u0435\u0435 \u0432\u0441\u0435\u0433\u043e, \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u043d\u043e\u0440\u043c\u0430\u043b\u0435\u043d. \u0421\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0435 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u044b \u043c\u043b\u0430\u0434\u0435\u043d\u0447\u0435\u0441\u0442\u0432\u0430 \u0432\u0441\u0442\u0443\u043f\u0430\u044e\u0442 \u0432 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0440\u0435\u0447\u0438\u0435 \u0441 \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043d\u043e\u0440\u043c\u043e\u0439, \u0442\u0430\u043a \u0447\u0442\u043e \u043c\u0435\u0436\u0434\u0443 \u043e\u0436\u0438\u0434\u0430\u043d\u0438\u044f\u043c\u0438 \u0438 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c\u044e - \u0446\u0435\u043b\u0430\u044f \u043f\u0440\u043e\u043f\u0430\u0441\u0442\u044c\".&nbsp; <\/p>\n<\/blockquote>\n\n\n\n<p>\u041c\u043e\u0440\u0438\u0430\u0440\u0442\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442 <a href=\"https:\/\/www.basisonline.org.uk\/about-us\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u044d\u0442\u043e\u0442 \u0440\u0435\u0441\u0443\u0440\u0441<\/a> \u043e \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043d\u043e\u0440\u043c\u0430\u0445 \u0441\u043d\u0430 \u043c\u043b\u0430\u0434\u0435\u043d\u0446\u0435\u0432 \u0438 <a href=\"https:\/\/kellymom.com\/parenting\/nighttime\/sleepstudies\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u044d\u0442\u043e\u0442 \u0440\u0435\u0441\u0443\u0440\u0441<\/a> \u0434\u043b\u044f \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044f \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u043e \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u043c \u0441\u043d\u0435 \u0440\u0435\u0431\u0435\u043d\u043a\u0430, \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u043e\u0439 \u043d\u0430 \u043d\u0430\u0443\u0447\u043d\u044b\u0445 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u0445.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-you-need-a-plan-to-protect-your-postpartum-mental-health\"><span id=\"you-need-a-plan-to-protect-your-postpartum-mental-health\">\u0412\u0430\u043c \u043d\u0443\u0436\u0435\u043d \u043f\u043b\u0430\u043d, \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u0441\u0432\u043e\u0435 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432<\/span><\/h2>\n\n\n\n<p>\u041f\u043e\u043c\u0438\u043c\u043e \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0441\u0432\u043e\u0438\u043c\u0438 \u043e\u0436\u0438\u0434\u0430\u043d\u0438\u044f\u043c\u0438 \u0432 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0438 \u0440\u0435\u0431\u0435\u043d\u043a\u0430, \u043e\u0446\u0435\u043d\u0438\u0442\u0435 \u0441\u0432\u043e\u0438 \u043e\u0436\u0438\u0434\u0430\u043d\u0438\u044f \u0432 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0438 <em>\u0441\u0435\u0431\u044f <\/em>\u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0447\u0435\u0442\u0432\u0435\u0440\u0442\u043e\u0433\u043e \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440\u0430, \u043f\u0435\u0440\u0435\u0447\u0438\u0441\u043b\u0438\u0432 \u0432\u0441\u0435 \u0441\u0432\u043e\u0438 \u043e\u0431\u044b\u0447\u043d\u044b\u0435 \u043e\u0431\u044f\u0437\u0430\u043d\u043d\u043e\u0441\u0442\u0438 \u0432 \u0441\u0435\u043c\u044c\u0435, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0441\u0442\u0438\u0440\u043a\u0430, \u043e\u043f\u043b\u0430\u0442\u0430 \u0441\u0447\u0435\u0442\u043e\u0432, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u0438\u0449\u0438 \u0438 \u0442.\u0434. \u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0432\u044b \u043d\u0435 \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0436\u043e\u043d\u0433\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432\u0441\u0435\u043c\u0438 \u044d\u0442\u0438\u043c\u0438 \u043e\u0431\u044f\u0437\u0430\u043d\u043d\u043e\u0441\u0442\u044f\u043c\u0438 <em>\u0438<\/em> \u0443\u0445\u0430\u0436\u0438\u0432\u0430\u0442\u044c \u0437\u0430 \u043d\u043e\u0432\u043e\u0440\u043e\u0436\u0434\u0435\u043d\u043d\u044b\u043c, \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0442\u044c <a href=\"https:\/\/www.afterthird.com\/making-a-postpartum-plan\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0439 \u043f\u043b\u0430\u043d<\/a> \u0437\u0430\u043f\u0438\u0441\u0430\u0442\u044c \u043d\u0430 \u0431\u0443\u043c\u0430\u0433\u0435 \u0442\u043e, \u0432 \u0447\u0435\u043c \u0432\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f \u043f\u043e\u043c\u043e\u0449\u044c, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u043f\u0435\u0440\u0432\u044b\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043d\u0435\u0434\u0435\u043b\u044c. (\u0412 \u0438\u0434\u0435\u0430\u043b\u0435 \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u0438\u0441\u0430\u0442\u044c \u043d\u0430 \u0431\u0443\u043c\u0430\u0433\u0435 \u0435\u0449\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438).&nbsp;<\/p>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u0436\u0435\u043d\u0449\u0438\u043d \u0437\u043d\u0430\u043a\u043e\u043c\u044b \u0441 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u043f\u043b\u0430\u043d\u0430 \u0440\u043e\u0434\u043e\u0432 \u0441 \u0443\u0447\u0435\u0442\u043e\u043c \u0441\u0432\u043e\u0438\u0445 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0435\u043d\u0438\u0439 \u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u0439 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0440\u043e\u0434\u043e\u0432, \u0442\u043e \u043c\u043d\u043e\u0433\u0438\u0435 \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0441\u043b\u044b\u0448\u0430\u043b\u0438 \u043e \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0438 \u043f\u043b\u0430\u043d\u0430 \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0433\u043e \u043f\u0435\u0440\u0438\u043e\u0434\u0430 (\u043f\u0440\u0438\u043c\u0435\u0440\u044b <a href=\"https:\/\/docs.wixstatic.com\/ugd\/67f9ba_06d7cdb9fbfb408fa13c1d7eab7cea4b.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u0437\u0434\u0435\u0441\u044c<\/a> (\u043a\u0440\u0430\u0442\u043a\u043e) \u0438 <a href=\"https:\/\/www.dona.org\/wp-content\/uploads\/2016\/12\/postpartum-plan-template.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u0437\u0434\u0435\u0441\u044c<\/a> (\u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u044b\u0439)). \u041a\u0430\u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c, \u0432 \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u043c \u043f\u043b\u0430\u043d\u0435 \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u0435 \u043b\u0438\u0446\u0430, \u0431\u0443\u0434\u044c \u0442\u043e \u0441\u0435\u043c\u044c\u044f, \u0434\u0440\u0443\u0437\u044c\u044f \u0438\u043b\u0438 \u043d\u0430\u043d\u044f\u0442\u0430\u044f \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u0430\u044f \u0434\u043e\u0443\u043b\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043c\u0430\u043c\u0435 <em>\u0430 \u0442\u0430\u043a\u0436\u0435 <\/em>\u043b\u044e\u0434\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043f\u0430\u043f\u0443, \u0434\u0440\u0443\u0433\u0438\u0445 \u0434\u0435\u0442\u0435\u0439 \u0438 \u0442. \u0434. \u0432 \u043f\u0435\u0440\u0432\u044b\u0435 \u043d\u0435\u0434\u0435\u043b\u0438 \u043f\u043e\u0441\u043b\u0435 \u043f\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u044f \u043c\u0430\u043b\u044b\u0448\u0430. \u041e\u043f\u044b\u0442 \u041c\u043e\u0440\u0438\u0430\u0440\u0442\u0438 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0439 \u0434\u043e\u0443\u043b\u044b \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u0435\u0442 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u044c \u043f\u0440\u0438\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u044f \"\u0434\u0435\u0440\u0435\u0432\u043d\u0438\", \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442\u0435 \u043d\u043e\u0432\u043e\u0433\u043e \u0440\u0435\u0431\u0435\u043d\u043a\u0430: <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\"\u0415\u0441\u043b\u0438 \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043d\u0430 \u0440\u0435\u0435\u0441\u0442\u0440\u044b, \u0442\u043e \u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439\u0442\u0438 \u043c\u0438\u043b\u043b\u0438\u043e\u043d \u0433\u0430\u0434\u0436\u0435\u0442\u043e\u0432 \u0438 \u0448\u0442\u0443\u043a\u043e\u0432\u0438\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0435\u0442\u0435\u043d\u0434\u0443\u044e\u0442 \u043d\u0430 \u0437\u0432\u0430\u043d\u0438\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0445 \u0432\u0435\u0449\u0435\u0439 \u0434\u043b\u044f \u043c\u043e\u043b\u043e\u0434\u044b\u0445 \u043c\u0430\u043c. \u041d\u043e \u0437\u043d\u0430\u0435\u0442\u0435, \u0447\u0442\u043e \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0443\u0435\u0442 \u0432 \u044d\u0442\u043e\u043c \u0441\u043f\u0438\u0441\u043a\u0435? <strong><em>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043f\u043e\u043c\u043e\u0449\u044c \u0441\u0435\u043c\u044c\u0438, \u0441\u043e\u0441\u0435\u0434\u0435\u0439 \u0438 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0430.<\/em><\/strong> \u042d\u0442\u043e \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u044b\u0439 \u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0439 \"must-have\", \u043a\u043e\u0433\u0434\u0430 \u0440\u0435\u0447\u044c \u0438\u0434\u0435\u0442 \u043e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0435 \u043c\u0430\u043c \u0432 \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0439 \u043f\u0435\u0440\u0438\u043e\u0434\".&nbsp;<\/p>\n<\/blockquote>\n\n\n\n<p>\u0427\u0435\u0441\u0442\u043d\u043e\u0435 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043a \u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0432 \u0440\u0430\u0437\u0443\u043c\u043d\u044b\u0445 \u043f\u0440\u0435\u0434\u0435\u043b\u0430\u0445, \u043e\u0442\u043d\u044e\u0434\u044c \u043d\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u043e\u043c \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u0438, \u0430 \u0441\u0432\u0438\u0434\u0435\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0443\u0435\u0442 \u043e \u0437\u0440\u0435\u043b\u043e\u043c \u0441\u0430\u043c\u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0438 \u0438 \u043d\u0430\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u0435\u0442 \u0432\u0430\u0441 \u043d\u0430 \u0443\u0441\u043f\u0435\u0445, \u0430 \u043d\u0435 \u043d\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043d\u0435\u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u043e\u0441\u0442\u0438 \u0438 \"\u043f\u0440\u043e\u0432\u0430\u043b\u0430\", \u043a\u043e\u0433\u0434\u0430 \u0432\u044b, \u043a\u043e\u043d\u0435\u0447\u043d\u043e \u0436\u0435, \u043d\u0435 \u0432 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0435. \u042f \u0441\u043c\u0438\u0440\u0438\u043b\u0430\u0441\u044c \u0441 \u0442\u0435\u043c, \u043a\u0430\u043a \u043b\u0435\u0433\u043a\u043e \u044f \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0436\u0430\u044e\u0441\u044c \u0432 \u043f\u0435\u0440\u0432\u044b\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043d\u0435\u0434\u0435\u043b\u044c \u0441 \u043d\u043e\u0432\u044b\u043c \u0440\u0435\u0431\u0435\u043d\u043a\u043e\u043c. \u041d\u043e \u0441\u0430\u043c\u043e\u0430\u043d\u0430\u043b\u0438\u0437 \u043f\u043e\u0434\u0441\u043a\u0430\u0437\u0430\u043b \u043c\u043d\u0435, \u043a\u0430\u043a \u0440\u0435\u0430\u0433\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043d\u0430 \u0441\u0432\u043e\u044e \u0441\u043a\u043b\u043e\u043d\u043d\u043e\u0441\u0442\u044c \u043a \u043f\u0435\u0440\u0435\u043f\u043e\u043b\u043d\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u044f \u0443\u0437\u043a\u0443\u044e \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u044c, \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u0443\u044f\u0441\u044c \u0432 \u043f\u0435\u0440\u0432\u0443\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c \u043d\u0430 \u0441\u044b\u043d\u0435, \u0430 \u043d\u0435 \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u044f\u0441\u044c \u043e \u043c\u0438\u043b\u043b\u0438\u043e\u043d\u0435 \u0434\u0440\u0443\u0433\u0438\u0445 \u0437\u0430\u0434\u0430\u0447 \u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0435\u0439 \u043b\u044e\u0434\u0435\u0439. \u0418 \u0434\u0435\u043b\u0430\u0442\u044c <em>\u0447\u0442\u043e<\/em> \u043f\u0440\u0438\u0432\u0435\u043b\u043e \u043a \u043b\u0443\u0447\u0448\u0435\u043c\u0443 \u0441\u0431\u043b\u0438\u0436\u0435\u043d\u0438\u044e \u0441 \u043c\u043e\u0438\u043c \u043c\u0430\u043b\u044b\u0448\u043e\u043c. \u042f \u0442\u0430\u043a\u0436\u0435 \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u043b\u0430, \u0447\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0442\u044c \u0434\u0440\u0443\u0433\u0438\u043c \u043b\u044e\u0434\u044f\u043c \u043f\u043e\u043c\u043e\u0433\u0430\u0442\u044c \u0432\u0430\u043c - \u044d\u0442\u043e \u043f\u043e\u0434\u0430\u0440\u043e\u043a \u043a\u0430\u043a \u0434\u043b\u044f \u043d\u0438\u0445, \u0442\u0430\u043a \u0438 \u0434\u043b\u044f \u0432\u0430\u0441 \u0441\u0430\u043c\u0438\u0445: \u043c\u044b \u0432\u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435\u043c\u0441\u044f \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0431\u044b\u0442\u044c \u043d\u0443\u0436\u043d\u044b\u043c\u0438.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-when-it-s-more-than-just-the-baby-blues-it-could-be-postpartum-depression\"><span id=\"when-its-more-than-just-the-baby-blues-it-could-be-postpartum-depression\">\u041a\u043e\u0433\u0434\u0430 \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \"\u0434\u0435\u0442\u0441\u043a\u0438\u0439 \u0431\u043b\u044e\u0437\", \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u0430\u044f \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f <\/span><\/h2>\n\n\n\n<p>\u0411\u0443\u0434\u044c \u0442\u043e \u0432\u0430\u0448 \u043f\u0435\u0440\u0432\u044b\u0439 \u0438\u043b\u0438 \u043f\u044f\u0442\u044b\u0439 \u0440\u0435\u0431\u0435\u043d\u043e\u043a, \u0432\u044b \u043d\u0430\u0432\u0435\u0440\u043d\u044f\u043a\u0430 \u0441\u043b\u044b\u0448\u0430\u043b\u0438 \u043e \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0439 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438 (\u0438\u043b\u0438, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u043b\u0438\u0447\u043d\u043e \u0438\u0441\u043f\u044b\u0442\u0430\u043b\u0438 \u0435\u0435). \u041d\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u043e\u0435 \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0435 \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u044f <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bf%d0%be%d0%bd%d0%b8%d0%bc%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b8-%d1%80%d0%b0%d1%81%d0%bf%d0%be%d0%b7%d0%bd%d0%b0%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%bf%d0%be%d1%81%d0%bb%d0%b5%d1%80%d0%be%d0%b4%d0%be\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u0430\u044f \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f<\/a> \u042d\u0442\u043e \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u043d\u0438\u0437\u043a\u0430\u044f \u043f\u043b\u0430\u043d\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043c\u044b \u0441\u0442\u0430\u0432\u0438\u043c \u043f\u0435\u0440\u0435\u0434 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u043e\u043c \u0432 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0438 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0436\u0435\u043d\u0449\u0438\u043d \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432. \u041d\u0435\u0443\u0436\u0435\u043b\u0438 \u043c\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0436\u0434\u0430\u0442\u044c, \u043f\u043e\u043a\u0430 \u0443 \u043d\u043e\u0432\u043e\u0438\u0441\u043f\u0435\u0447\u0435\u043d\u043d\u044b\u0445 \u043c\u0430\u043c \u043d\u0430\u0447\u043d\u0435\u0442\u0441\u044f \u043a\u043b\u0438\u043d\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f, \u0447\u0442\u043e\u0431\u044b \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0442\u044c \u0438 \u0437\u0430\u0449\u0438\u0449\u0430\u0442\u044c \u0438\u0445 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0432 \u0447\u0440\u0435\u0437\u0432\u044b\u0447\u0430\u0439\u043d\u043e \u0443\u044f\u0437\u0432\u0438\u043c\u044b\u0439 \u043f\u0435\u0440\u0438\u043e\u0434 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u0440\u0435\u0431\u0435\u043d\u043a\u0430?<\/p>\n\n\n\n<p>\u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0432\u0430\u043c (\u0438, \u043d\u0430\u0434\u0435\u044e\u0441\u044c, \u0432\u0430\u0448\u0435\u043c\u0443 \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u0443) \u043f\u0440\u0438\u0434\u0435\u0442\u0441\u044f \u043e\u0442\u0441\u0442\u0430\u0438\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0435 \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0435 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0435\u0449\u0435 \u0434\u043e \u0440\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u0440\u0435\u0431\u0435\u043d\u043a\u0430. \u0423\u0447\u0438\u0442\u044b\u0432\u0430\u044f \u043c\u043d\u043e\u0433\u043e\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u0435 \u0442\u0440\u0435\u0431\u043e\u0432\u0430\u043d\u0438\u044f \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438, \u0431\u0443\u0434\u044c \u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0430, \u043f\u043e\u0435\u0437\u0434\u043a\u0438 \u0432 \u0448\u043a\u043e\u043b\u0443, \u0440\u0430\u0431\u043e\u0442\u0430 \u043f\u043e \u0434\u043e\u043c\u0443, \u0432\u043e\u043b\u043e\u043d\u0442\u0435\u0440\u0441\u0442\u0432\u043e \u0438 \u043c\u043d\u043e\u0433\u043e\u0435 \u0434\u0440\u0443\u0433\u043e\u0435, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0438\u043c\u0435\u043d\u043d\u043e \u0432\u0430\u043c \u043f\u0440\u0438\u0434\u0435\u0442\u0441\u044f \u0441\u043a\u0430\u0437\u0430\u0442\u044c \"\u0445\u0432\u0430\u0442\u0438\u0442\", \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435, \u0447\u0442\u043e \u0432\u0430\u0448\u0435 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043f\u043e\u0434 \u0443\u0433\u0440\u043e\u0437\u043e\u0439. \u0420\u0435\u0430\u043b\u0438\u0441\u0442\u0438\u0447\u043d\u044b\u0435 \u043e\u0436\u0438\u0434\u0430\u043d\u0438\u044f \u0432 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0438 \u0440\u0435\u0431\u0435\u043d\u043a\u0430 \u0438 \u0441\u0435\u0431\u044f, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0441\u0438\u043b\u044c\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u0432 \u0447\u0435\u0442\u0432\u0435\u0440\u0442\u043e\u043c \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440\u0435 \u0441\u043d\u0438\u0436\u0430\u044e\u0442 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0441\u0442\u044c \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0432\u044b \u0441\u0442\u043e\u043b\u043a\u043d\u0435\u0442\u0435\u0441\u044c \u0441 \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0439 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0435\u0439. \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u0432\u0441\u044f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0432 \u043c\u0438\u0440\u0435 \u043c\u043e\u0436\u0435\u0442 \u043d\u0435 \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u0432\u0430\u0441 \u043e\u0442 \u041f\u041f\u0414, \u0438 \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0437\u043d\u0430\u0442\u044c, \u0447\u0442\u043e \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b \u043b\u0435\u0447\u0435\u043d\u0438\u044f, \u0435\u0441\u043b\u0438 \u0432\u044b \u0432\u0441\u0435 \u0436\u0435 \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u0442\u0435, \u0447\u0442\u043e \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u0435\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u043e\u0431\u044b\u0447\u043d\u043e.<\/p>\n\n\n\n<p>\u0420\u0430\u043d\u0435\u0435 \"\u0415\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0436\u0435\u043d\u0449\u0438\u043d\u0430\" \u0443\u0436\u0435 \u0433\u043b\u0443\u0431\u043e\u043a\u043e \u043f\u043e\u0433\u0440\u0443\u0436\u0430\u043b\u0430\u0441\u044c \u0432 <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%84%d0%b0%d0%ba%d1%82%d1%8b-%d0%be-%d0%bf%d0%be%d1%81%d0%bb%d0%b5%d1%80%d0%be%d0%b4%d0%be%d0%b2%d0%be%d0%b9-%d0%b4%d0%b5%d0%bf%d1%80%d0%b5%d1%81%d1%81%d0%b8%d0%b8\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u044d\u0442\u0430 \u0432\u0430\u0436\u043d\u0430\u044f \u0442\u0435\u043c\u0430<\/a>\u0412 \u0447\u0430\u0441\u0442\u043d\u043e\u0441\u0442\u0438, \u0432\u044b \u0443\u0437\u043d\u0430\u0435\u0442\u0435, \u0447\u0435\u043c \u041f\u041f\u0414 \u043e\u0442\u043b\u0438\u0447\u0430\u0435\u0442\u0441\u044f \u043e\u0442 \u0431\u044d\u0431\u0438-\u0431\u043b\u044e\u0437\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u043e\u0431\u043e\u0439 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0433\u0440\u0443\u0441\u0442\u0438 \u0438 \u0442\u0440\u0435\u0432\u043e\u0433\u0438, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e&nbsp;<a href=\"https:\/\/www.webmd.com\/depression\/postpartum-depression\/what-to-know\">70%<\/a>&nbsp;\u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u044e\u0442 \u043c\u043d\u043e\u0433\u0438\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b. \u0415\u0441\u043b\u0438 \"\u0431\u044d\u0431\u0438-\u0431\u043b\u044e\u0437\" \u0434\u043b\u0438\u0442\u0441\u044f \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0434\u043d\u0435\u0439 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432, \u0442\u043e \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0433\u0440\u0443\u0441\u0442\u0438 \u0438 \u0442\u0440\u0435\u0432\u043e\u0433\u0438, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0435 \u0441 \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0439 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0435\u0439, \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u0435\u0435 \u0438 \u0434\u043b\u044f\u0442\u0441\u044f \u0434\u0432\u0435 \u0438\u043b\u0438 \u0431\u043e\u043b\u0435\u0435 \u043d\u0435\u0434\u0435\u043b\u044c. \u041a \u0441\u0447\u0430\u0441\u0442\u044c\u044e, \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u043b\u0435\u0447\u0435\u043d\u0438\u044f - \u043e\u0442 \u0430\u043d\u0442\u0438\u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0430\u043d\u0442\u043e\u0432, \u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0434\u043e \u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0431\u0438\u043e\u0438\u0434\u0435\u043d\u0442\u0438\u0447\u043d\u044b\u043c\u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043c\u0438. \u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u0437\u043d\u0430\u043a\u043e\u043c\u044b \u0441 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435\u043c \u0431\u0438\u043e\u0438\u0434\u0435\u043d\u0442\u0438\u0447\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d\u0430 \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0439 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438, \u0442\u043e \u043a\u0440\u0430\u0442\u043a\u0438\u0439 \u043e\u0431\u0437\u043e\u0440 Natural Womanhood \u043e \u0442\u043e\u043c, \u043f\u043e\u0447\u0435\u043c\u0443 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d. <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b8%d1%81%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%bf%d1%80%d0%be%d0%b3%d0%b5%d1%81%d1%82%d0%b5%d1%80%d0%be%d0%bd%d0%be%d0%b2%d1%8b%d1%85-%d0%b4%d0%be%d0%b1%d0%b0%d0%b2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0437\u0434\u0435\u0441\u044c.<\/a> \u041d\u0435\u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 \u043e \u043d\u0430\u0443\u0447\u043d\u043e\u043c \u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0438\u0438 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0447\u0430\u0441\u0442\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c\u043e\u0433\u043e \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d\u043e\u0432\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u0430 <a href=\"https:\/\/naprotechnology.com\/depression\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0437\u0434\u0435\u0441\u044c<\/a>. \u041f\u043e\u0434\u0440\u043e\u0431\u043d\u044b\u0439 \u0440\u0430\u0441\u0441\u043a\u0430\u0437 \u043e \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0436\u0430\u044e\u0449\u0435\u043c \u043e\u043f\u044b\u0442\u0435 \u043e\u0434\u043d\u043e\u0439 \u0436\u0435\u043d\u0449\u0438\u043d\u044b, \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0432\u0448\u0435\u0439 \u0431\u0438\u043e\u0438\u0434\u0435\u043d\u0442\u0438\u0447\u043d\u044b\u0439 \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0439 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438. <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bf%d1%80%d0%b5%d0%be%d0%b4%d0%be%d0%bb%d0%b5%d0%b9%d1%82%d0%b5-%d0%bf%d0%be%d1%81%d0%bb%d0%b5%d1%80%d0%be%d0%b4%d0%be%d0%b2%d1%83%d1%8e-%d0%b4%d0%b5%d0%bf%d1%80%d0%b5%d1%81%d1%81%d0%b8%d1%8e\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0437\u0434\u0435\u0441\u044c<\/a>. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0435\u0441\u043b\u0438 \u0432\u044b \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442\u0435 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0438 \u0432 \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u043c \u043f\u0435\u0440\u0438\u043e\u0434\u0435, \u0432\u0430\u043c \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0443\u0437\u043d\u0430\u0442\u044c \u0443 \u0441\u0432\u043e\u0435\u0433\u043e \u0432\u0440\u0430\u0447\u0430 \u043e \u0434\u0440\u0443\u0433\u0438\u0445 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f\u0445. <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bd%d0%be%d0%b2%d0%be%d0%b5-%d0%bf%d0%b5%d1%80%d1%81%d0%bf%d0%b5%d0%ba%d1%82%d0%b8%d0%b2%d0%bd%d0%be%d0%b5-%d0%bb%d0%b5%d1%87%d0%b5%d0%bd%d0%b8%d0%b5-%d0%bf%d0%be%d1%81%d0%bb%d0%b5%d1%80%d0%be\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0437\u0434\u0435\u0441\u044c<\/a>.&nbsp;<\/p>\n\n\n\n<p>\u041f\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u0441\u0432\u0435\u0442 \u043c\u0430\u043b\u044b\u0448\u0430 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0441\u0430\u043c\u044b\u043c \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u044b\u043c \u0438 \u0441\u0430\u043c\u044b\u043c \u0441\u043b\u043e\u0436\u043d\u044b\u043c \u0441\u043e\u0431\u044b\u0442\u0438\u0435\u043c \u0432 \u0432\u0430\u0448\u0435\u0439 \u0436\u0438\u0437\u043d\u0438. \u042d\u0442\u0430 \u0441\u0435\u0440\u0438\u044f \u0441\u0442\u0430\u0442\u0435\u0439 \u043e \u0447\u0435\u0442\u0432\u0435\u0440\u0442\u043e\u043c \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440\u0435 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u0438\u0437\u0432\u0430\u043d\u0430 \u0441\u0442\u0430\u0442\u044c \u043e\u0442\u043f\u0440\u0430\u0432\u043d\u043e\u0439 \u0442\u043e\u0447\u043a\u043e\u0439 \u0432 \u0432\u0430\u0448\u0435\u043c \u0441\u0442\u0440\u0435\u043c\u043b\u0435\u043d\u0438\u0438 \u043a \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u044e \u0438 \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e\u043c\u0443 \u043f\u0438\u0442\u0430\u043d\u0438\u044e, \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0438 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443, \u0447\u0442\u043e\u0431\u044b \u0432\u044b <em>\u0438<\/em> \u0412\u0430\u0448 \u043c\u0430\u043b\u044b\u0448 \u0441\u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u043e\u0446\u0432\u0435\u0442\u0430\u0442\u044c \u0432 \u044d\u0442\u043e \u0434\u0440\u0430\u0433\u043e\u0446\u0435\u043d\u043d\u043e\u0435, \u0431\u044b\u0441\u0442\u0440\u043e\u0442\u0435\u0447\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f.&nbsp;<\/p>\n\n\n\n<h4 id=\"additional-reading\" class=\"wp-block-heading\">\u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0447\u0442\u0435\u043d\u0438\u0435:<\/h4>\n\n\n\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b2-%d1%87%d0%b5%d1%82%d0%b2%d0%b5%d1%80%d1%82%d0%be%d0%bc-%d1%82%d1%80%d0%b8%d0%bc%d0%b5\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u041f\u0443\u0442\u0435\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c \u043f\u043e \u0447\u0435\u0442\u0432\u0435\u0440\u0442\u043e\u043c\u0443 \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440\u0443: \u041f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bf%d1%83%d1%82%d0%b5%d0%b2%d0%be%d0%b4%d0%b8%d1%82%d0%b5%d0%bb%d1%8c-%d0%bf%d0%be-%d1%87%d0%b5%d1%82%d0%b2%d0%b5%d1%80%d1%82%d0%be%d0%bc%d1%83-%d1%82%d1%80%d0%b8%d0%bc%d0%b5%d1%81%d1%82%d1%80-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u041f\u0443\u0442\u0435\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c \u043f\u043e \u0447\u0435\u0442\u0432\u0435\u0440\u0442\u043e\u043c\u0443 \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440\u0443: \u041f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0435 \u0438\u0441\u0446\u0435\u043b\u0435\u043d\u0438\u0435 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bf%d0%be%d1%81%d0%bb%d0%b5%d1%80%d0%be%d0%b4%d0%be%d0%b2%d0%be%d0%b9-%d0%bb%d0%b0%d1%80%d0%ba-%d0%bf%d1%80%d0%be%d1%82%d0%b8%d0%b2%d0%be%d0%b7%d0%b0%d1%87%d0%b0%d1%82%d0%be%d1%87%d0%bd%d1%8b%d0%b5\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0411\u0435\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u0435\u0441\u044c \u043e \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u043c \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435 \u043c\u043e\u043b\u043e\u043a\u0430? \u041f\u043e\u0434\u0443\u043c\u0430\u0439\u0442\u0435 \u0434\u0432\u0430\u0436\u0434\u044b \u043e \u0432\u044b\u0431\u043e\u0440\u0435 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0437\u0430\u0447\u0430\u0442\u043e\u0447\u043d\u044b\u0445 \u0441\u0440\u0435\u0434\u0441\u0442\u0432 (\u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e LARC)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%81%d0%be%d0%b2%d0%b5%d1%82%d1%8b-%d0%bf%d0%be-%d1%83%d1%81%d1%82%d1%80%d0%b0%d0%bd%d0%b5%d0%bd%d0%b8%d1%8e-%d0%bd%d0%b5%d0%bf%d0%be%d0%bb%d0%b0%d0%b4%d0%be%d0%ba-%d0%b2-%d1%81%d0%b5%d0%ba%d1%81\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0421\u0435\u043a\u0441 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0436\u0434\u0435\u043d\u0438\u044f: \u043a\u0430\u043a \u043f\u043e\u043d\u044f\u0442\u044c, \u0433\u043e\u0442\u043e\u0432\u044b \u043b\u0438 \u0432\u044b \u043a \u043d\u0435\u043c\u0443 (\u0438 \u043a\u043e\u0433\u0434\u0430)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%82%d1%80%d0%b8-%d1%81%d1%82%d0%b0%d0%b4%d0%b8%d0%b8-%d0%bb%d0%be%d1%85%d0%b8%d0%b9-%d0%bd%d0%be%d1%80%d0%bc%d0%b0%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%bb%d0%b8-%d0%bf%d0%be%d1%81%d0%bb%d0%b5%d1%80\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0412\u0441\u0435, \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043e \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u043c \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u0438, \u0442\u0430\u043a \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u043e\u0439 \u043b\u043e\u0445\u0438\u0438<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b4%d0%b2%d0%b5%d0%bd%d0%b0%d0%b4%d1%86%d0%b0%d1%82%d1%8c-%d0%b8%d0%bd%d1%82%d0%b5%d1%80%d0%b5%d1%81%d0%bd%d1%8b%d1%85-%d0%b0%d0%ba%d0%ba%d0%b0%d1%83%d0%bd%d1%82%d0%be%d0%b2-%d0%b2-instagram-%d0%b4\/\" target=\"_blank\" rel=\"noreferrer noopener\">12 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0445 \u0430\u043a\u043a\u0430\u0443\u043d\u0442\u043e\u0432 \u0432 Instagram \u0434\u043b\u044f \u043c\u043e\u043b\u043e\u0434\u044b\u0445 \u043c\u0430\u043c<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%ba%d0%b0%d0%ba%d0%be%d0%b9-%d0%bb%d1%83%d1%87%d1%88%d0%b8%d0%b9-%d0%bc%d0%b5%d1%82%d0%be%d0%b4-%d0%bf%d0%be%d1%81%d0%bb%d0%b5%d1%80%d0%be%d0%b4%d0%be%d0%b2%d0%be%d0%b3%d0%be-%d0%bb%d0%b5%d1%87\/\">\u041a\u0430\u043a\u043e\u0439 \u043b\u0443\u0447\u0448\u0438\u0439 \u043c\u0435\u0442\u043e\u0434 \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0433\u043e 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Having realistic expectations for both your baby and yourself, as well as a strong support system in place during the fourth trimester, decreases the likelihood that you\u2019ll experience postpartum depression.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/ru\/\u043f\u0443\u0442\u0435\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c-\u043f\u043e-\u0447\u0435\u0442\u0432\u0435\u0440\u0442\u043e\u043c\u0443-\u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Fourth Trimester Guidebook: Your Postpartum Mental Health Matters\" \/>\n<meta property=\"og:description\" content=\"This is the third installment in our Postpartum Guidebook series. 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