{"id":12687,"date":"2021-07-09T12:43:43","date_gmt":"2021-07-09T17:43:43","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=12687"},"modified":"2024-05-23T17:04:54","modified_gmt":"2024-05-23T22:04:54","slug":"%d0%bf%d1%80%d0%b8%d0%b7%d0%bd%d0%b0%d0%ba%d0%b8-%d0%bf%d0%b5%d1%80%d0%b2%d0%be%d0%b9-%d0%bc%d0%b5%d0%bd%d1%81%d1%82%d1%80%d1%83%d0%b0%d1%86%d0%b8%d0%b8-%d0%b4%d0%be%d1%87%d0%b5%d1%80%d0%b8-%d0%bf","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/ru\/signs-of-daughters-first-period-helping-her-prepare\/","title":{"rendered":"\u041f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0443 \u0432\u0430\u0448\u0435\u0439 \u0434\u043e\u0447\u0435\u0440\u0438 \u0441\u043a\u043e\u0440\u043e \u043d\u0430\u0447\u043d\u0443\u0442\u0441\u044f \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0435, \u0438 \u043a\u0430\u043a \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0435\u0435 \u043a \u044d\u0442\u043e\u043c\u0443"},"content":{"rendered":"<p>\u0412\u044b \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0435 \u0437\u0430\u0434\u0443\u043c\u044b\u0432\u0430\u0442\u044c\u0441\u044f \u043e \u0442\u043e\u043c, \u043a\u043e\u0433\u0434\u0430 \u0443 \u0432\u0430\u0448\u0435\u0439 \u0434\u043e\u0447\u0435\u0440\u0438 \u043d\u0430\u0447\u043d\u0443\u0442\u0441\u044f \u043f\u0435\u0440\u0432\u044b\u0435 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0435? \u041c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c, \u0435\u0439 \u0443\u0436\u0435 \u043d\u0443\u0436\u0435\u043d \u0431\u044e\u0441\u0442\u0433\u0430\u043b\u044c\u0442\u0435\u0440, \u0438 \u0432\u044b \u0437\u0430\u043c\u0435\u0442\u0438\u043b\u0438, \u0447\u0442\u043e \u0435\u0435 \u0444\u0438\u0433\u0443\u0440\u0430 \u043c\u0435\u043d\u044f\u0435\u0442\u0441\u044f.&nbsp;<\/p>\n\n\n\n<p>\u041e \u0442\u0430\u043a\u0438\u0445 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u044c\u0441\u043a\u0438\u0445 \u0432\u0435\u0449\u0430\u0445 \u043d\u0435 \u0437\u0430\u0434\u0443\u043c\u044b\u0432\u0430\u0435\u0448\u044c\u0441\u044f, \u043a\u043e\u0433\u0434\u0430 \u043c\u0430\u043b\u044b\u0448 \u043b\u0435\u0436\u0438\u0442 \u0443 \u0432\u0430\u0441 \u043d\u0430 \u0440\u0443\u043a\u0430\u0445, \u0441\u043f\u0435\u043b\u0435\u043d\u0430\u0442\u044b\u0439 \u0432 \u043f\u0435\u043b\u0435\u043d\u043a\u0438. \"\u041a\u0430\u043a \u044f \u043e\u0431\u044a\u044f\u0441\u043d\u044e \u0442\u0435\u0431\u0435, \u0447\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0435?\" - \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0433\u043e\u0432\u043e\u0440\u0438\u043b\u0430 \u043c\u0430\u043c\u0430 \u0441\u0432\u043e\u0435\u043c\u0443 \u043d\u043e\u0432\u043e\u0440\u043e\u0436\u0434\u0435\u043d\u043d\u043e\u043c\u0443 \u0440\u0435\u0431\u0435\u043d\u043a\u0443!<\/p>\n\n\n\n<p>\u041d\u043e \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u0432\u0430\u043c \u044d\u0442\u043e \u0438\u043b\u0438 \u043d\u0435\u0442, \u0432\u0430\u0448\u0430 \u043c\u0430\u043b\u044b\u0448\u043a\u0430 \u0432\u0437\u0440\u043e\u0441\u043b\u0435\u0435\u0442. \u0418 \u0435\u0439 \u043f\u043e\u0432\u0435\u0437\u043b\u043e, \u0447\u0442\u043e \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0440\u044f\u0434\u043e\u043c \u0441 \u043d\u0435\u0439, \u043a\u043e\u0433\u0434\u0430 \u043e\u043d\u0430 \u043f\u0440\u0435\u0432\u0440\u0430\u0442\u0438\u0442\u0441\u044f \u0432 \u043c\u043e\u043b\u043e\u0434\u0443\u044e \u0436\u0435\u043d\u0449\u0438\u043d\u0443! \u041f\u0440\u0438 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0435 \u0438 \u0432\u0430\u0448\u0435\u0439 \u043f\u043e\u043c\u043e\u0449\u0438 \u043f\u043e\u043b\u043e\u0432\u043e\u0435 \u0441\u043e\u0437\u0440\u0435\u0432\u0430\u043d\u0438\u0435 \u043d\u0435 \u0434\u043e\u043b\u0436\u043d\u043e \u0441\u0442\u0430\u0442\u044c \u043d\u0435\u043b\u043e\u0432\u043a\u0438\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0439 \u0434\u043e\u0447\u0435\u0440\u0438 \u0438\u043b\u0438 \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c \u0434\u043b\u044f \u0432\u0430\u0441.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-give-your-daughter-your-knowledge-and-support-as-she-prepares-for-her-first-period\"><span id=\"give-your-daughter-your-knowledge-and-support-as-she-prepares-for-her-first-period\">\u0414\u0430\u0439\u0442\u0435 \u0434\u043e\u0447\u0435\u0440\u0438 \u0437\u043d\u0430\u043d\u0438\u044f \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0435\u0435, \u043a\u043e\u0433\u0434\u0430 \u043e\u043d\u0430 \u0431\u0443\u0434\u0435\u0442 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u043a \u043f\u0435\u0440\u0432\u043e\u0439 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438<\/span><\/h2>\n\n\n\n<p>\u0412\u044b \u0445\u043e\u0442\u0438\u0442\u0435, \u0447\u0442\u043e\u0431\u044b \u0432\u0430\u0448\u0430 \u0434\u043e\u0447\u044c \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0430 \u0441\u0435\u0431\u044f \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e \u0438 \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e, \u043a\u043e\u0433\u0434\u0430 \u043e\u043d\u0430 \u0431\u0443\u0434\u0435\u0442 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u044d\u0442\u0438 \u0433\u043e\u0434\u044b \u043f\u0435\u0440\u0435\u043c\u0435\u043d. \u041f\u0435\u0440\u0432\u044b\u0439 \u0448\u0430\u0433 - 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10-14 \u043b\u0435\u0442, \u0445\u043e\u0442\u044f \u043d\u0430\u0447\u0430\u043b\u043e \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0445 \u0447\u0443\u0442\u044c \u0440\u0430\u043d\u044c\u0448\u0435 \u0438\u043b\u0438 \u0447\u0443\u0442\u044c \u0441\u0442\u0430\u0440\u0448\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u043e \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u044b\u043c.\u00a0<\/li>\n\n\n\n<li>\u0423 \u0432\u0430\u0448\u0435\u0439 \u0434\u043e\u0447\u0435\u0440\u0438 \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0432\u043d\u0435\u0437\u0430\u043f\u043d\u043e \u043d\u0430\u0447\u043d\u0443\u0442\u0441\u044f \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0435. \u041e\u043d\u0430 \u0437\u0430\u043c\u0435\u0442\u0438\u0442 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435<em> \u0434\u043e<\/em> \u043c\u0435\u043d\u0430\u0440\u0445\u0435:<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/body-changes-683x1024.png\" alt=\"\" class=\"wp-image-12688\" style=\"width:461px;height:691px\" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/body-changes-683x1024.png 683w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/body-changes-380x570.png 380w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/body-changes-200x300.png 200w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/body-changes-768x1152.png 768w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/body-changes.png 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-facts-about-the-menstrual-cycle\"><span id=\"facts-about-the-menstrual-cycle\">\u0424\u0430\u043a\u0442\u044b \u043e \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u043e\u043c \u0446\u0438\u043a\u043b\u0435<\/span><\/h3>\n\n\n\n<p>\u041d\u0438\u0436\u0435 \u043f\u0440\u0438\u0432\u0435\u0434\u0435\u043d\u044b \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u043b\u044e\u0447\u0435\u0432\u044b\u0445 \u043f\u043e\u043d\u044f\u0442\u0438\u0439 \u043e \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u043e\u043c \u0446\u0438\u043a\u043b\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u0448\u0435\u0439 \u0434\u043e\u0447\u0435\u0440\u0438 \u0441\u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u043f\u0435\u0440\u0438\u043e\u0434 \u043f\u043e\u043b\u043e\u0432\u043e\u0433\u043e \u0441\u043e\u0437\u0440\u0435\u0432\u0430\u043d\u0438\u044f \u0438 \u043f\u0440\u0438\u0431\u043b\u0438\u0436\u0435\u043d\u0438\u044f \u043f\u0435\u0440\u0432\u043e\u0439 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u044f - \u044d\u0442\u043e \u043b\u0438\u0448\u044c \u043e\u0434\u0438\u043d \u0438\u0437 \u044d\u0442\u0430\u043f\u043e\u0432 \u0446\u0438\u043a\u043b\u0430 \u0441\u043e\u0431\u044b\u0442\u0438\u0439, \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u044f\u0449\u0438\u0445 \u0432 \u0435\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435.<\/li>\n\n\n\n<li>\u041a\u0440\u0430\u0442\u043a\u0438\u0439 \u043e\u0431\u0437\u043e\u0440 \u0435\u0435 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0430 - \u0445\u043e\u0440\u043e\u0448\u0430\u044f \u0438\u0434\u0435\u044f, \u0438 \u043e\u043d \u043d\u0435 \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u043e\u0447\u0435\u043d\u044c \u0441\u043b\u043e\u0436\u043d\u044b\u043c \u0438\u043b\u0438 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u044b\u043c. \u041f\u0443\u0441\u0442\u044c \u043e\u043d\u0430 \u0437\u043d\u0430\u0435\u0442, \u0447\u0442\u043e \u0435\u0435 \u0446\u0438\u043a\u043b - \u044d\u0442\u043e \u0441\u0435\u0440\u0438\u044f \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432, \u0441\u043c\u0435\u043d\u044f\u044e\u0449\u0438\u0445 \u0434\u0440\u0443\u0433 \u0434\u0440\u0443\u0433\u0430. \u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u044d\u0442\u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u044b \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0442 \u0443\u0442\u043e\u043b\u0449\u0435\u043d\u0438\u0435 \u0441\u043b\u0438\u0437\u0438\u0441\u0442\u043e\u0439 \u043e\u0431\u043e\u043b\u043e\u0447\u043a\u0438 \u043c\u0430\u0442\u043a\u0438. \u041a\u043e\u0433\u0434\u0430 \u044d\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442, \u0435\u0435 \u0442\u0435\u043b\u043e \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0441\u044f \u043a \u0432\u044b\u0445\u043e\u0434\u0443 \u044f\u0439\u0446\u0435\u043a\u043b\u0435\u0442\u043a\u0438, \u0438\u043b\u0438 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438. \u041f\u043e \u043c\u0435\u0440\u0435 \u043f\u0440\u0438\u0431\u043b\u0438\u0436\u0435\u043d\u0438\u044f \u043a \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438 (\u0431\u043b\u0438\u0436\u0435 \u043a \u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0435 \u0446\u0438\u043a\u043b\u0430) \u0436\u0435\u043d\u0449\u0438\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u043c\u0435\u0442\u0438\u0442\u044c <a href=\"https:\/\/naturalwomanhood.org\/ru\/what-is-cervical-mucus\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0446\u0435\u0440\u0432\u0438\u043a\u0430\u043b\u044c\u043d\u0430\u044f \u0441\u043b\u0438\u0437\u044c<\/a> \u043d\u0430 \u0432\u0443\u043b\u044c\u0432\u0435, \u043a\u043e\u0433\u0434\u0430 \u043e\u043d\u0430 \u0432\u044b\u0442\u0438\u0440\u0430\u0435\u0442\u0441\u044f \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u044f \u0442\u0443\u0430\u043b\u0435\u0442\u0430. \u041a\u043e\u0433\u0434\u0430 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043d\u0435 \u043d\u0430\u0441\u0442\u0443\u043f\u0430\u0435\u0442 (\u0442. \u0435. \u0432\u044b\u0441\u0432\u043e\u0431\u043e\u0434\u0438\u0432\u0448\u0430\u044f\u0441\u044f \u044f\u0439\u0446\u0435\u043a\u043b\u0435\u0442\u043a\u0430 \u043d\u0435 \u043e\u043f\u043b\u043e\u0434\u043e\u0442\u0432\u043e\u0440\u044f\u0435\u0442\u0441\u044f \u0438 \u043d\u0435 \u0438\u043c\u043f\u043b\u0430\u043d\u0442\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u0432 \u043c\u0430\u0442\u043a\u0435), \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043e\u0442\u0441\u043b\u043e\u0439\u043a\u0430 \u0441\u043b\u0438\u0437\u0438\u0441\u0442\u043e\u0439 \u043e\u0431\u043e\u043b\u043e\u0447\u043a\u0438 \u043c\u0430\u0442\u043a\u0438, \u0438 \u044d\u0442\u043e \u0438 \u0435\u0441\u0442\u044c \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0435. \u041e\u0434\u043d\u0430 \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0432\u0430\u0436\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u043e\u043d\u0435\u0441\u0442\u0438 \u0434\u043e \u0432\u0430\u0441, - \u044d\u0442\u043e \u0442\u043e, \u0447\u0442\u043e \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u044f \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0433\u043b\u0430\u0432\u043d\u044b\u043c \u0441\u043e\u0431\u044b\u0442\u0438\u0435\u043c \u0446\u0438\u043a\u043b\u0430 \u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0445. (\u041e\u0434\u043d\u0430\u043a\u043e \u0438\u043c\u0435\u0439\u0442\u0435 \u0432 \u0432\u0438\u0434\u0443, \u0447\u0442\u043e \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u044f \u043c\u043e\u0436\u0435\u0442 \u043d\u0435 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442\u044c \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u0446\u0438\u043a\u043b\u043e\u0432, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0435\u0435 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0432\u0440\u0435\u043c\u044f, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u0438\u0439\u0442\u0438 \u0432 \u043d\u043e\u0440\u043c\u0443, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0443 \u0434\u0435\u0432\u043e\u0447\u0435\u043a \u0447\u0430\u0441\u0442\u043e \u0431\u044b\u0432\u0430\u044e\u0442 \u043d\u0435\u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u044f \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 1-2 \u043b\u0435\u0442 \u043f\u043e\u0441\u043b\u0435 \u043c\u0435\u043d\u0430\u0440\u0445\u0435).<\/li>\n\n\n\n<li>\u0413\u043e\u0440\u043c\u043e\u043d\u044b, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u0434\u043b\u044f \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438, \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d \u0438 \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d, \u0442\u0430\u043a\u0436\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b \u0434\u043b\u044f <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bf%d0%be%d1%87%d0%b5%d0%bc%d1%83-%d0%b6%d0%b5%d0%bd%d1%89%d0%b8%d0%bd%d0%b0%d0%bc-%d0%bd%d1%83%d0%b6%d0%bd%d1%8b-%d0%bc%d0%b5%d1%81%d1%8f%d1%87%d0%bd%d1%8b%d0%b5-%d1%80%d0%be%d0%bb%d1%8c-%d0%bc\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043c\u043e\u0437\u0433<\/a>, <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d1%8b-%d0%bf%d0%be-%d0%ba%d0%be%d1%82%d0%be%d1%80%d1%8b%d0%bc-%d0%b2%d0%b0%d0%bc-%d0%bd%d1%83%d0%b6%d0%bd%d1%8b-%d0%bc%d0%b5%d1%81%d1%8f%d1%87%d0%bd%d1%8b%d0%b5\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0438\u043c\u043c\u0443\u043d\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0439<\/a>, <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d1%8b-%d0%bf%d0%be-%d0%ba%d0%be%d1%82%d0%be%d1%80%d1%8b%d0%bc-%d0%b6%d0%b5%d0%bd%d1%89%d0%b8%d0%bd%d0%b0%d0%bc-%d0%bd%d0%b5%d0%be%d0%b1%d1%85%d0%be%d0%b4%d0%b8\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0441\u0435\u0440\u0434\u0446\u0435<\/a>, \u0438 <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d1%8b-%d0%bf%d0%be-%d0%ba%d0%be%d1%82%d0%be%d1%80%d1%8b%d0%bc-%d0%b6%d0%b5%d0%bd%d1%89%d0%b8%d0%bd%d0%b0%d0%bc-%d0%bd%d1%83%d0%b6%d0%bd%d1%8b-%d0%bc%d0%b5%d1%81-3\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043a\u043e\u0441\u0442\u044c<\/a> \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435, \u0441\u043e\u0437\u0440\u0435\u0432\u0430\u043d\u0438\u0435 \u0433\u0440\u0443\u0434\u0438 \u0438 \u0444\u043e\u0440\u043c\u044b \u0442\u0435\u043b\u0430.\u00a0<\/li>\n\n\n\n<li>\u042d\u0442\u0438 \u0436\u0435 <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%86%d0%b8%d0%ba%d0%bb-mindfulness-%d1%87%d1%82%d0%be-%d0%bf%d1%80%d0%be%d0%b8%d1%81%d1%85%d0%be%d0%b4%d0%b8%d1%82-%d0%ba%d0%be%d0%b3%d0%b4%d0%b0-%d0%b2%d1%8b-%d1%83%d1%87%d0%b8%d1%82%d0%b5-%d0%b4\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0413\u043e\u0440\u043c\u043e\u043d\u044b \u0442\u0430\u043a\u0436\u0435 \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u0435\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435<\/a>\u0412 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0432\u0441\u0435\u0433\u043e \u0446\u0438\u043a\u043b\u0430 \u0438\u0437\u043c\u0435\u043d\u044f\u0435\u0442\u0441\u044f \u0440\u0435\u0436\u0438\u043c \u0441\u043d\u0430 \u0438 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u0438.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0421\u0430\u043c\u043e\u0435 \u0433\u043b\u0430\u0432\u043d\u043e\u0435 - \u0437\u0430\u0432\u0435\u0440\u0438\u0442\u044c \u0432 \u044d\u0442\u043e\u043c \u0441\u0432\u043e\u044e \u0434\u043e\u0447\u044c:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%80%d0%b0%d1%81%d1%88%d0%b8%d1%80%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b2%d0%be%d0%b7%d0%bc%d0%be%d0%b6%d0%bd%d0%be%d1%81%d1%82%d0%b5%d0%b9-%d0%b4%d0%b5%d0%b2%d0%be%d1%87%d0%b5%d0%ba-%d0%bf%d0%be%d0%b4\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0412\u0441\u0435 \u044d\u0442\u0438 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0445\u043e\u0440\u043e\u0448\u0438 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/a><\/li>\n\n\n\n<li>\u0415\u0435 \u0446\u0438\u043a\u043b - \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u0430\u044f \u0438 \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u0436\u0435\u043d\u0441\u043a\u043e\u0439 \u0436\u0438\u0437\u043d\u0438.<\/li>\n\n\n\n<li>\u0412\u044b \u0433\u043e\u0442\u043e\u0432\u044b \u043e\u0442\u0432\u0435\u0442\u0438\u0442\u044c \u043d\u0430 \u043b\u044e\u0431\u044b\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b \u0438 \u043e\u043a\u0430\u0437\u0430\u0442\u044c \u0435\u0439 \u043f\u043e\u0441\u0438\u043b\u044c\u043d\u0443\u044e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443 \u043d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 \u0432\u0441\u0435\u0433\u043e \u044d\u0442\u043e\u0433\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-give-your-daughter-the-tools-to-feel-confident-about-her-first-period\"><span id=\"give-your-daughter-the-tools-to-feel-confident-about-her-first-period\">\u0414\u0430\u0439\u0442\u0435 \u0432\u0430\u0448\u0435\u0439 \u0434\u043e\u0447\u0435\u0440\u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0435\u0439 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0435\u0440\u0432\u043e\u0439 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438<\/span><\/h2>\n\n\n\n<p>\u0420\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u0442\u044c \u0434\u043e\u0447\u0435\u0440\u0438 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0435 \u0438 \u043a\u0430\u043a \u043c\u0435\u043d\u044f\u0435\u0442\u0441\u044f \u0435\u0435 \u0442\u0435\u043b\u043e, - \u044d\u0442\u043e \u043e\u0434\u043d\u043e, \u0430 \u043f\u043e\u043c\u043e\u0447\u044c \u0435\u0439 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u043a \u043d\u0438\u043c - \u0441\u043e\u0432\u0441\u0435\u043c \u0434\u0440\u0443\u0433\u043e\u0435. \u042d\u0442\u043e \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e, \u043a\u043e\u0433\u0434\u0430 \u0434\u0435\u0432\u043e\u0447\u043a\u0430 \u043d\u0435\u0440\u0432\u043d\u0438\u0447\u0430\u0435\u0442 \u0432 \u043f\u0440\u0435\u0434\u0434\u0432\u0435\u0440\u0438\u0438 \u043f\u0435\u0440\u0432\u044b\u0445 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0445, \u0438 <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bd%d0%b0%d0%bf%d1%80%d0%b0%d0%b2%d0%bb%d0%b5%d0%bd%d0%b8%d0%b5-%d0%bc%d0%be%d0%bb%d0%be%d0%b4%d1%8b%d1%85-%d0%b4%d0%b5%d0%b2%d1%83%d1%88%d0%b5%d0%ba-%d0%ba-%d0%be%d1%81%d0%be%d0%b7%d0%bd%d0%b0\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442 \u0441\u0435\u0431\u044f \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043d\u0435\u043b\u043e\u0432\u043a\u043e, \u0447\u0442\u043e\u0431\u044b \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u043e \u0441\u0432\u043e\u0438\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u0445<\/a>.&nbsp;<\/p>\n\n\n\n<p>\u041f\u043e\u0437\u0432\u043e\u043b\u044c\u0442\u0435 \u043c\u043d\u0435 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0438\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0438\u0434\u0435\u0439, \u043a\u0430\u043a \u0434\u0430\u0442\u044c \u0432\u0430\u0448\u0435\u0439 \u0434\u043e\u0447\u0435\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0443\u044e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0438 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0443\u044e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443, \u043f\u043e\u0434\u0447\u0435\u0440\u043a\u043d\u0443\u0432 \u043f\u0440\u0438 \u044d\u0442\u043e\u043c, \u0447\u0442\u043e \u0432\u044b \u0437\u043d\u0430\u0435\u0442\u0435 \u0435\u0435 \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0445 \u0438 \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0445 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043c\u043e\u0447\u044c \u0435\u0439 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u044d\u0442\u0438\u043c \u0432\u0430\u0436\u043d\u044b\u043c \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u043e\u043c. \u0421\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u044f - \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u043d\u0430\u0447\u0430\u0442\u044c \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440 \u0441 \u0434\u043e\u0447\u0435\u0440\u044c\u044e \u0438 \u043f\u043e\u043d\u044f\u0442\u044c, \u0447\u0442\u043e \u0435\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0441\u043c\u0443\u0449\u0430\u0435\u0442 \u0438\u043b\u0438 \u043d\u0435\u0440\u0432\u0438\u0440\u0443\u0435\u0442:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0420\u0430\u0441\u0441\u043a\u0430\u0436\u0438\u0442\u0435 \u043e \u0442\u043e\u043c, \u043a\u043e\u0433\u0434\u0430 \u0443 \u0432\u0430\u0441 \u0431\u044b\u043b\u0438 \u043f\u0435\u0440\u0432\u044b\u0435 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0435.<\/strong> \u042d\u0442\u043e \u0434\u0430\u0441\u0442 \u0435\u0439 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043e \u0442\u043e\u043c, \u0447\u0435\u0433\u043e \u0438 \u043a\u043e\u0433\u0434\u0430 \u043e\u0436\u0438\u0434\u0430\u0442\u044c.<\/li>\n\n\n\n<li><strong>\u0421\u043f\u0440\u043e\u0441\u0438\u0442\u0435 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u043e\u043d\u0430 \u0441\u043b\u044b\u0448\u0430\u043b\u0430 \u043e\u0442 \u0441\u0432\u043e\u0438\u0445 \u0434\u0440\u0443\u0437\u0435\u0439.<\/strong>. \u0415\u0435 \u043f\u043e\u0434\u0440\u0443\u0433\u0438 \u043c\u043e\u0433\u0443\u0442 \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u043e \u0441\u0432\u043e\u0438\u0445 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0445 \u0438 \u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u043c\u043d\u0435\u043d\u0438\u0435 \u0432\u0430\u0448\u0435\u0439 \u0434\u043e\u0447\u0435\u0440\u0438 \u043e \u0441\u0432\u043e\u0435\u043c \u0442\u0435\u043b\u0435. \u042d\u0442\u043e \u0434\u0430\u0435\u0442 \u0432\u0430\u043c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%ba%d0%b0%d0%ba-%d1%80%d0%b0%d1%81%d1%81%d0%ba%d0%b0%d0%b7%d0%b0%d1%82%d1%8c-%d0%b4%d0%be%d1%87%d0%b5%d1%80%d0%b8-%d0%be-%d0%bc%d0%b5%d0%bd%d1%81%d1%82%d1%80%d1%83%d0%b0%d1%86%d0%b8%d0%b8\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0432\u0435\u0441\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u0434\u0438\u0441\u043a\u0443\u0441\u0441\u0438\u0438 \u043e \u043f\u0435\u0440\u0438\u043e\u0434\u0430\u0445<\/a>.\u00a0<\/li>\n\n\n\n<li><strong>\u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u0442\u044c \u043f\u043e\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0446\u0438\u043a\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0434\u0438\u0430\u0433\u0440\u0430\u043c\u043c.<\/strong> \u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u043e\u043f\u044b\u0442 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0433\u0440\u0430\u0444\u0438\u043a\u043e\u0432 \u0441\u0432\u043e\u0435\u0433\u043e \u0446\u0438\u043a\u043b\u0430, \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c, \u043a\u0430\u043a \u044d\u0442\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c. <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bf%d0%be%d1%87%d0%b5%d0%bc%d1%83-%d1%8f-%d1%83%d1%87%d1%83-%d1%81%d0%b2%d0%be%d0%b8%d1%85-%d0%b4%d0%be%d1%87%d0%b5%d1%80%d0%b5%d0%b9-%d1%81%d0%be%d1%81%d1%82%d0%b0%d0%b2%d0%bb%d1%8f%d1%82%d1%8c\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043e\u043d\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0441\u044f \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u0437\u0430 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href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bd%d0%b0%d0%bf%d1%80%d0%b0%d0%b2%d0%bb%d0%b5%d0%bd%d0%b8%d0%b5-%d0%bc%d0%be%d0%bb%d0%be%d0%b4%d1%8b%d1%85-%d0%b4%d0%b5%d0%b2%d1%83%d1%88%d0%b5%d0%ba-%d0%ba-%d0%be%d1%81%d0%be%d0%b7%d0%bd%d0%b0\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u041d\u0430\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043c\u043e\u043b\u043e\u0434\u044b\u043c \u0434\u0435\u0432\u0443\u0448\u043a\u0430\u043c \u0432 \u0432\u043e\u043f\u0440\u043e\u0441\u0430\u0445 \u043e\u0446\u0435\u043d\u043a\u0438 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%ba%d0%b0%d0%ba-%d0%b3%d0%be%d0%b2%d0%be%d1%80%d0%b8%d1%82%d1%8c-%d0%be-%d1%86%d0%b8%d0%ba%d0%bb%d0%b0%d1%85-%d1%81-%d0%b4%d0%b5%d1%82%d1%8c%d0%bc%d0%b8-2019\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u041a\u0430\u043a \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u043e 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\u0432...","protected":false},"author":86,"featured_media":12689,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5177,5332],"tags":[6298,4398],"class_list":{"0":"post-12687","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-know-your-body","8":"category-teaching-teens-about-their-bodies","9":"tag-health-benefits-of-fams","10":"tag-teaching-teens","11":"cs-entry","12":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - 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