{"id":1259,"date":"2015-11-07T17:49:48","date_gmt":"2015-11-07T23:49:48","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=1259"},"modified":"2024-04-02T13:50:10","modified_gmt":"2024-04-02T18:50:10","slug":"%d0%bf%d0%be%d0%bf%d1%80%d0%be%d0%b1%d1%83%d0%b9%d1%82%d0%b5-%d1%81%d0%be%d1%81%d1%82%d0%b0%d0%b2%d0%b8%d1%82%d1%8c-%d0%b3%d1%80%d0%b0%d1%84%d0%b8%d0%ba-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/ru\/give-charting-a-try-while-on-non-hormonal-birth-control\/","title":{"rendered":"\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0433\u0440\u0430\u0444\u0438\u043a \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0435\u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0437\u0430\u0447\u0430\u0442\u043e\u0447\u043d\u044b\u0445 \u0441\u0440\u0435\u0434\u0441\u0442\u0432"},"content":{"rendered":"<p>\u041d\u0430 \u0441\u0430\u0439\u0442\u0435\u00a0<a href=\"http:\/\/quantifiedself.com\/\">\u041a\u0432\u0430\u043d\u0442\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u042f<\/a> (QS), \u043b\u044e\u0434\u0438 \u0434\u0435\u043b\u044f\u0442\u0441\u044f \u0434\u0430\u043d\u043d\u044b\u043c\u0438 \u043e \u0441\u0435\u0431\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u043d\u0438 \u0438\u0437\u043c\u0435\u0440\u0438\u043b\u0438, \u0447\u0442\u043e\u0431\u044b \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u0432\u043e\u044e \u0436\u0438\u0437\u043d\u044c. \u041c\u043e\u0438 \u043b\u044e\u0431\u0438\u043c\u044b\u0435 \u043f\u043e\u0441\u0442\u044b \u043f\u043e\u0441\u0432\u044f\u0449\u0435\u043d\u044b\u00a0<a href=\"http:\/\/quantifiedself.com\/2009\/10\/the-false-god-of-coffee\/\">\u043a\u043e\u0444\u0435 \u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c<\/a>,\u00a0<a href=\"http:\/\/quantifiedself.com\/2008\/12\/quantifying-myself\/\">\u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043e\u0431\u0440\u0430\u0437\u0430 \u0442\u0435\u043b\u0430<\/a>, \u0438\u00a0<a href=\"http:\/\/quantifiedself.com\/2012\/03\/talking-data-with-your-doc\/\">\u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u043c\u0438\u0430\u0441\u0442\u0435\u043d\u0438\u0438 \u0433\u0440\u0430\u0432\u0438\u0441<\/a> \u0438 <a href=\"http:\/\/quantifiedself.com\/2012\/08\/qs-primer-case-crossover-design\/\">\u0431\u043e\u043b\u0435\u0437\u043d\u044c \u0441\u0435\u0440\u0434\u0446\u0430<\/a>. \u041c\u0438\u0441\u0441\u0438\u044f QS - \"\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u043d\u043e\u0432\u044b\u0435 \u043e\u0442\u043a\u0440\u044b\u0442\u0438\u044f \u043e \u043d\u0430\u0441 \u0441\u0430\u043c\u0438\u0445 \u0438 \u043d\u0430\u0448\u0438\u0445 \u0441\u043e\u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0430\u0445, \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043d\u0430 \u0442\u043e\u0447\u043d\u044b\u0445 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u044f\u0445 \u0438 \u043e\u0436\u0438\u0432\u043b\u0435\u043d\u043d\u044b\u0435 \u0434\u0443\u0445\u043e\u043c \u0434\u0440\u0443\u0436\u0431\u044b\". \u0412 \u0441\u043e\u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435 QS \u043c\u043d\u043e\u0433\u043e \u0433\u0440\u0430\u0436\u0434\u0430\u043d-\u0443\u0447\u0435\u043d\u044b\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u043c\u0435\u044e\u0442 \u0432\u043b\u0430\u0441\u0442\u044c \u043d\u0430\u0434 \u0441\u0432\u043e\u0438\u043c\u0438 \u0442\u0435\u043b\u0430\u043c\u0438 \u0438 \u0443\u043c\u0430\u043c\u0438, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043e\u043d\u0438 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u044b \u043d\u0430 \u043d\u0438\u0445.<\/p>\n<p>\u0412\u0441\u0435 \u0445\u043e\u0442\u044f\u0442 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0434\u0430\u043d\u043d\u044b\u0435, \u0438 \u043b\u044e\u0434\u0438 \u0438\u0437\u043c\u0435\u0440\u044f\u044e\u0442 \u0438\u0445, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043d\u044f\u0442\u044c \u0438 \u0436\u0438\u0442\u044c \u043b\u0443\u0447\u0448\u0435. QS - \u043b\u0438\u0448\u044c \u043e\u0434\u0438\u043d \u0438\u0437 \u043f\u0440\u0438\u043c\u0435\u0440\u043e\u0432 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u043b\u044e\u0434\u0438 \u0431\u0435\u0440\u0443\u0442 \u043d\u0430 \u0441\u0435\u0431\u044f \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0437\u0430 \u0441\u0432\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u0431\u0443\u0434\u0443\u0447\u0438 \u0438\u043d\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c\u0438 \u0438 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438. \u0421\u0430\u0439\u0442\u044b \u043e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c \u043e\u0431\u0440\u0430\u0437\u0435 \u0436\u0438\u0437\u043d\u0438, \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0432\u0435\u0434\u0435\u043d\u0438\u044f \u043f\u0438\u0449\u0435\u0432\u044b\u0445 \u0434\u043d\u0435\u0432\u043d\u0438\u043a\u043e\u0432 \u0438 \u0442\u0440\u0435\u043a\u0435\u0440\u044b \u0434\u043b\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 - \u0432\u0441\u0435 \u044d\u0442\u043e \u0432 \u0442\u0440\u0435\u043d\u0434\u0435. \u0411\u044b\u0441\u0442\u0440\u044b\u0439 \u043f\u0440\u0438\u043c\u0435\u0440: \u0441\u0430\u0439\u0442\u00a0<a href=\"http:\/\/lifehacker.com\/5946152\/most-popular-alarm-clock-your-smartphone\">\u0441\u0430\u043c\u044b\u0439 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0439 \u0431\u0443\u0434\u0438\u043b\u044c\u043d\u0438\u043a<\/a>\u00a0\u044d\u0442\u043e \u0441\u043c\u0430\u0440\u0442\u0444\u043e\u043d \u0441 \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u044f \u0446\u0438\u043a\u043b\u043e\u0432 \u0441\u043d\u0430.<\/p>\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0435\u0441\u044c \u043d\u0435\u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430\u043c\u0438 \u043a\u043e\u043d\u0442\u0440\u0430\u0446\u0435\u043f\u0446\u0438\u0438 (\u043f\u0440\u0435\u0437\u0435\u0440\u0432\u0430\u0442\u0438\u0432, \u0434\u0438\u0430\u0444\u0440\u0430\u0433\u043c\u0430, \u0433\u0443\u0431\u043a\u0430, \u043a\u043e\u043b\u043f\u0430\u0447\u043e\u043a, \u043f\u0440\u0435\u0440\u044b\u0432\u0430\u043d\u0438\u0435 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043d\u0443\u0442\u0440\u0438\u043c\u0430\u0442\u043e\u0447\u043d\u044b\u0435 \u0441\u043f\u0438\u0440\u0430\u043b\u0438), \u044f \u043f\u0440\u0438\u0437\u044b\u0432\u0430\u044e \u0432\u0430\u0441 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0442\u043e \u0436\u0435 \u0441\u0430\u043c\u043e\u0435 \u0441 \u0432\u0430\u0448\u0435\u0439 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c\u044e. \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0432\u0441\u0435 \u044d\u0442\u043e \"\u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438\" \u0431\u0435\u0437 \u0440\u0438\u0441\u043a\u0430, \u043d\u0435 \u043e\u0442\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u044f \u0441\u0432\u043e\u0439 \u0442\u0435\u043a\u0443\u0449\u0438\u0439 \u043c\u0435\u0442\u043e\u0434. \u0412\u044b \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u044b\u0438\u0433\u0440\u0430\u0435\u0442\u0435 \u043e\u0442 \u0441\u0430\u043c\u043e\u043f\u043e\u0437\u043d\u0430\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u044b \u043f\u0440\u0438\u043e\u0431\u0440\u0435\u0442\u0435\u0442\u0435, \u0438 \u044d\u0442\u043e \u043d\u0435\u0441\u043b\u043e\u0436\u043d\u043e.<\/p>\n<p>\u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u043d\u0435 \u0431\u0443\u0434\u0435\u043c \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0442\u044c \u043d\u0438\u0447\u0435\u0433\u043e \u043b\u0438\u0448\u043d\u0435\u0433\u043e \u0432 \u0432\u0430\u0448 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u043d\u044b\u0439 \u0434\u0435\u043d\u044c \u0438 \u0441\u0434\u0435\u043b\u0430\u0435\u043c \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0441\u0442\u044b\u043c\u0438. (\u0412\u0441\u0435 \u044d\u0442\u0438 \"\u043f\u0440\u0430\u0432\u0438\u043b\u0430\", \"\u0437\u043d\u0430\u043a\u0438\", \u0436\u0430\u0440\u0433\u043e\u043d \u0438 \u0433\u0440\u0430\u0444\u0438\u043a\u0438 - \u044d\u0442\u043e \u0432\u043e\u043e\u0431\u0449\u0435 \u043c\u043e\u044f \u043b\u044e\u0431\u0438\u043c\u0430\u044f \u0442\u0435\u043c\u0430). \u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0445 \u043d\u0430\u0431\u043e\u0440\u043e\u0432 \u0434\u0430\u043d\u043d\u044b\u0445 \u0434\u043b\u044f \u0441\u0431\u043e\u0440\u0430.<\/p>\n<h2 id=\"easy-data-set-one-sensations\">\u041d\u0430\u0431\u043e\u0440 \u0434\u0430\u043d\u043d\u044b\u0445 Easy Data Set One: Sensations<\/h2>\n<p>\u0414\u0435\u0432\u0443\u0448\u043a\u0438, \u0432\u044b \u043a\u043e\u0433\u0434\u0430-\u043d\u0438\u0431\u0443\u0434\u044c \u0437\u0430\u043c\u0435\u0447\u0430\u043b\u0438 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0441\u043a\u043e\u043b\u044c\u0437\u043a\u043e\u0435 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u043f\u0440\u0438 \u0445\u043e\u0434\u044c\u0431\u0435 \u0438\u043b\u0438 \u043f\u0440\u0438 \u0432\u044b\u0442\u0438\u0440\u0430\u043d\u0438\u0438 \u0432 \u0442\u0443\u0430\u043b\u0435\u0442\u0435? \u042d\u0442\u043e \u0441\u043b\u0438\u0437\u044c, \u0432\u044b\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u043c\u0430\u044f \u0448\u0435\u0439\u043a\u043e\u0439 \u043c\u0430\u0442\u043a\u0438 \u0438 \u043f\u043e\u043f\u0430\u0434\u0430\u044e\u0449\u0430\u044f \u043d\u0430 \u0432\u0443\u043b\u044c\u0432\u0443 (\u043a\u043e\u0436\u0443 \u0432\u043e\u043a\u0440\u0443\u0433 \u043e\u0442\u0432\u0435\u0440\u0441\u0442\u0438\u044f \u0432\u043b\u0430\u0433\u0430\u043b\u0438\u0449\u0430), \u0438 \u044d\u0442\u043e \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0438\u043d\u0434\u0438\u043a\u0430\u0442\u043e\u0440 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438. \u0421\u043f\u0440\u043e\u0441\u0438\u0442\u0435 \u0441\u0435\u0431\u044f: \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b \u043b\u0438 \u044f \u0438\u043b\u0438 \u0443\u0432\u0438\u0434\u0435\u043b \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u0441\u043a\u043e\u043b\u044c\u0437\u043a\u0443\u044e \u0438\u043b\u0438 \u043f\u0440\u043e\u0437\u0440\u0430\u0447\u043d\u0443\u044e \u0441\u043b\u0438\u0437\u044c? \u041e\u0442\u043c\u0435\u0447\u0430\u043b\u0430 \u043b\u0438 \u044f \u043a\u0430\u043a\u0438\u0435-\u043b\u0438\u0431\u043e \u0438\u0437 \u044d\u0442\u0438\u0445 \u0432\u044b\u0434\u0435\u043b\u0435\u043d\u0438\u0439 \u0432\u0447\u0435\u0440\u0430? \u0415\u0441\u043b\u0438 \u0432\u044b \u043e\u0442\u0432\u0435\u0442\u0438\u043b\u0438 \"\u043d\u0435\u0442\" \u043d\u0430 \u043e\u0431\u0430 \u0432\u043e\u043f\u0440\u043e\u0441\u0430, \u0441\u043a\u043e\u0440\u0435\u0435 \u0432\u0441\u0435\u0433\u043e, \u0432\u044b \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u043d\u044b. \u0415\u0441\u043b\u0438 \u0432\u044b \u043e\u0442\u0432\u0435\u0442\u0438\u043b\u0438 \"\u0434\u0430\" \u043d\u0430 \u043e\u0434\u0438\u043d \u0438\u043b\u0438 \u043e\u0431\u0430 \u0432\u043e\u043f\u0440\u043e\u0441\u0430, \u0432\u044b, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e, \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u044b. \u0417\u0430\u0434\u0430\u0432\u0430\u044f \u0441\u0435\u0431\u0435 \u044d\u0442\u0438 \u0434\u0432\u0430 \u0432\u043e\u043f\u0440\u043e\u0441\u0430 \u0432 \u043a\u043e\u043d\u0446\u0435 \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0434\u043d\u044f \u043e\u0431 \u044d\u0442\u043e\u0439 \u0441\u043b\u0438\u0437\u0438, \u0432\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0435 (\u043d\u0435\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e, \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e \u0438 \u0431\u0435\u0437 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\u043e\u0434\u0438\u043d \u0440\u0430\u0437!<\/p>\n<p>\u041f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442\u0435 \u0432\u044b\u0437\u043e\u0432? \u0412\u043e\u043f\u0440\u043e\u0441\u044b \u043f\u043e \u0441\u0431\u043e\u0440\u0443 \u0434\u0430\u043d\u043d\u044b\u0445? \u041e\u0431\u0449\u0438\u0435 \u043c\u043d\u0435\u043d\u0438\u044f? \u0414\u0430\u0439\u0442\u0435 \u043d\u0430\u043c \u0437\u043d\u0430\u0442\u044c!<\/p>","protected":false},"excerpt":{"rendered":"\u041d\u0430 \u0441\u0430\u0439\u0442\u0435 Quantified Self (QS) \u043b\u044e\u0434\u0438 \u0434\u0435\u043b\u044f\u0442\u0441\u044f \u0434\u0430\u043d\u043d\u044b\u043c\u0438 \u043e \u0441\u0435\u0431\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u043d\u0438 \u0438\u0437\u043c\u0435\u0440\u0438\u043b\u0438, \u0447\u0442\u043e\u0431\u044b \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u0432\u043e\u044e \u0436\u0438\u0437\u043d\u044c. \u041c\u043e\u0438 \u043b\u044e\u0431\u0438\u043c\u044b\u0435 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