{"id":12259,"date":"2021-05-22T20:49:52","date_gmt":"2021-05-23T01:49:52","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=12259"},"modified":"2025-02-03T14:34:45","modified_gmt":"2025-02-03T20:34:45","slug":"%d0%bd%d0%b0%d0%b9%d1%82%d0%b8-%d0%b8%d1%81%d1%86%d0%b5%d0%bb%d0%b5%d0%bd%d0%b8%d0%b5-%d0%be%d1%82-%d1%82%d1%80%d0%b0%d0%b2%d0%bc%d0%b0%d1%82%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%be%d0%b3%d0%be-%d0%be","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/ru\/find-healing-from-traumatic-birth-experiences-a-mental-health-perspective\/","title":{"rendered":"\u0422\u0440\u0430\u0432\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043e\u043f\u044b\u0442 \u0440\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0435\u0442\u0441\u044f \u0447\u0430\u0449\u0435, \u0447\u0435\u043c \u0432\u044b \u0434\u0443\u043c\u0430\u0435\u0442\u0435: \u041f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u0430 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\u043e\u0447\u0435\u043d\u044c \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u0447\u0438\u0442\u0430\u0442\u044c \u044d\u0442\u0438 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b. \u0425\u043e\u0442\u044f \u0438\u0441\u0442\u043e\u0440\u0438\u0438 \u0440\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0437\u0430\u0431\u0430\u0432\u043d\u044b\u043c\u0438 \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f, \u0434\u043b\u044f \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u043d\u0435\u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043e\u0436\u0438\u0434\u0430\u043d\u0438\u0435, \u0447\u0442\u043e \u043a\u0430\u0436\u0434\u044b\u0435 \u0440\u043e\u0434\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0431\u0435\u0437 \u043e\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u0439, \u0431\u0435\u0437 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432 \u0438\u043b\u0438 \u0438\u043c\u0435\u0442\u044c \u0430\u043a\u043a\u0443\u0440\u0430\u0442\u043d\u043e\u0435 \u0437\u0430\u0432\u0435\u0440\u0448\u0435\u043d\u0438\u0435 \u0432 \u043a\u043e\u043d\u0446\u0435. \u041d\u043e \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u043d\u0435 \u0443 \u0432\u0441\u0435\u0445 \u0440\u043e\u0434\u044b \u043f\u0440\u043e\u0445\u043e\u0434\u044f\u0442 \u043f\u043e \u043f\u043b\u0430\u043d\u0443.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u043b\u044f \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0436\u0435\u043d\u0449\u0438\u043d \u0440\u043e\u0434\u044b \u043e\u043a\u0430\u0437\u0430\u043b\u0438\u0441\u044c \u0441\u043e\u0432\u0441\u0435\u043c \u043d\u0435 \u0442\u0430\u043a\u0438\u043c\u0438, \u043a\u0430\u043a \u043e\u043d\u0438 \u043e\u0436\u0438\u0434\u0430\u043b\u0438, \u0438, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0441\u0442\u0430\u043b\u0438 \u043d\u0435\u043e\u0436\u0438\u0434\u0430\u043d\u043d\u043e \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u044b\u043c \u043e\u043f\u044b\u0442\u043e\u043c. \u041c\u043d\u043e\u0433\u0438\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u043d\u0435 \u0447\u0430\u0441\u0442\u043e \u0433\u043e\u0432\u043e\u0440\u044f\u0442 \u043e\u0431 \u044d\u0442\u043e\u043c \u0437\u0430 \u043f\u0440\u0435\u0434\u0435\u043b\u0430\u043c\u0438 \u0441\u0432\u043e\u0435\u0439 \u043d\u0430\u0434\u0435\u0436\u043d\u043e\u0439 \u0441\u0435\u0442\u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438, \u043d\u043e \u043f\u0435\u0440\u0435\u0436\u0438\u0442\u044b\u0435 \u0442\u0440\u0430\u0432\u043c\u0438\u0440\u0443\u044e\u0449\u0438\u0435 \u0440\u043e\u0434\u044b \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u044e\u0442\u0441\u044f \u0447\u0430\u0449\u0435, \u0447\u0435\u043c \u0432\u044b \u0434\u0443\u043c\u0430\u0435\u0442\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0441\u043a\u043e\u0440\u0435 \u043f\u043e\u0441\u043b\u0435 \u043e\u043a\u043e\u043d\u0447\u0430\u043d\u0438\u044f \u0448\u043a\u043e\u043b\u044b \u043f\u043e\u0434\u0440\u0443\u0433\u0430 \u0441\u043f\u0440\u043e\u0441\u0438\u043b\u0430 \u043c\u0435\u043d\u044f, \u043d\u0435 \u043c\u043e\u0433\u0443 \u043b\u0438 \u044f \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u044c \u0435\u0435 \u043a \u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0443, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u0435\u0439 \u043f\u0435\u0440\u0435\u0436\u0438\u0442\u044c \u0442\u044f\u0436\u0435\u043b\u044b\u0439 \u043e\u043f\u044b\u0442 \u0440\u043e\u0434\u043e\u0432. \u0415\u0439 \u0431\u044b\u043b\u043e \u0442\u0440\u0443\u0434\u043d\u043e \u043f\u0435\u0440\u0435\u0436\u0438\u0442\u044c \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043f\u0440\u0435\u0434\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430 \u0441\u043e \u0441\u0442\u043e\u0440\u043e\u043d\u044b \u0430\u043a\u0443\u0448\u0435\u0440\u043a\u0438 \u0438 \u0431\u0440\u0438\u0433\u0430\u0434\u044b \u0432\u0440\u0430\u0447\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0434 \u0441\u0438\u043b\u044c\u043d\u044b\u043c \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u0437\u0430\u0441\u0442\u0430\u0432\u0438\u043b\u0438 \u0435\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043a\u0435\u0441\u0430\u0440\u0435\u0432\u043e \u0441\u0435\u0447\u0435\u043d\u0438\u0435 \u0432\u043c\u0435\u0441\u0442\u043e \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u044c \u0435\u0435 \u043f\u043b\u0430\u043d\u0443 \u0440\u043e\u0434\u043e\u0432. \u041a \u0441\u0447\u0430\u0441\u0442\u044c\u044e, \u043e\u043d\u0430 \u043d\u0430\u0448\u043b\u0430 \u0437\u0430\u043c\u0435\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043c\u043e\u0433 \u0435\u0439 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f\u043c\u0438 \u0442\u0440\u0430\u0432\u043c\u0430\u0442\u0438\u0447\u043d\u043e\u0433\u043e \u043e\u043f\u044b\u0442\u0430 \u0440\u043e\u0434\u043e\u0432 \u0438 \u0438\u0441\u0446\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u043d\u0438\u0445. \u0421 \u0442\u0435\u0445 \u043f\u043e\u0440, \u0440\u0430\u0431\u043e\u0442\u0430\u044f \u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u043e\u043c, \u044f \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u0447\u0430\u044e \u0441\u043e \u043c\u043d\u043e\u0433\u0438\u043c\u0438 \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0449\u0443\u0442 \u0438\u0441\u0446\u0435\u043b\u0435\u043d\u0438\u044f \u0441 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432\u043e\u0439 \u0442\u0440\u0430\u0432\u043c\u044b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-birth-trauma-is-real-nbsp-trauma-nbsp\"><span id=\"birth-trauma-is-real-trauma\">\u0422\u0440\u0430\u0432\u043c\u0430 \u0440\u043e\u0436\u0434\u0435\u043d\u0438\u044f - \u044d\u0442\u043e \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0430\u044f \u0442\u0440\u0430\u0432\u043c\u0430&nbsp;<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u043e\u0439 \u0434\u0440\u0443\u0433 \u043d\u0435 \u043e\u0434\u0438\u043d\u043e\u043a.&nbsp;<a href=\"https:\/\/www.birthtraumaassociation.org.uk\/for-health-professional\/supporting-parents-with-birth-trauma\" target=\"_blank\" rel=\"noreferrer noopener\">\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438<\/a>&nbsp;\u041f\u043e \u043e\u0446\u0435\u043d\u043a\u0430\u043c \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u043e\u0432, \u043e\u043a\u043e\u043b\u043e 30% \u0436\u0435\u043d\u0449\u0438\u043d \u0432 \u0442\u043e\u0439 \u0438\u043b\u0438 \u0438\u043d\u043e\u0439 \u0444\u043e\u0440\u043c\u0435 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u044e\u0442 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0442\u0440\u0430\u0432\u043c\u044b \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u043b\u0438, \u0447\u0442\u043e \u043e\u0442&nbsp;<a href=\"https:\/\/www.birthtraumaassociation.org.uk\/for-health-professional\/supporting-parents-with-birth-trauma\" target=\"_blank\" rel=\"noreferrer noopener\">4%<\/a>&nbsp;\u043d\u0430&nbsp;<a href=\"https:\/\/www.postpartum.net\/learn-more\/postpartum-post-traumatic-stress-disorder\/\" target=\"_blank\" rel=\"noreferrer noopener\">9%<\/a>&nbsp;\u0423 \u0436\u0435\u043d\u0449\u0438\u043d \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043f\u043e\u0441\u0442\u0442\u0440\u0430\u0432\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0432\u043e\u0435 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e (\u041f\u0422\u0421\u0420).&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0424\u0430\u043a\u0442\u043e\u0440\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0442\u0440\u0430\u0432\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044e \u043f\u0440\u0438 \u0440\u043e\u0434\u0430\u0445, \u043f\u043e \u043c\u043d\u0435\u043d\u0438\u044e&nbsp;<a href=\"https:\/\/www.postpartum.net\/learn-more\/postpartum-post-traumatic-stress-disorder\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0410\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0430\u044f \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u0441\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u044f<\/a>\u041a \u043d\u0438\u043c \u043e\u0442\u043d\u043e\u0441\u044f\u0442\u0441\u044f \u0432\u044b\u043f\u0430\u0434\u0435\u043d\u0438\u0435 \u043f\u0443\u043f\u043e\u0432\u0438\u043d\u044b, \u043d\u0435\u0437\u0430\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u043a\u0435\u0441\u0430\u0440\u0435\u0432\u043e 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\u0440\u043e\u0434\u043e\u0432, \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0431\u0435\u0441\u043f\u043e\u043c\u043e\u0449\u043d\u043e\u0441\u0442\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0440\u043e\u0434\u043e\u0432, \u043d\u0430\u043b\u0438\u0447\u0438\u0435 \u0442\u0440\u0430\u0432\u043c \u0432 \u0430\u043d\u0430\u043c\u043d\u0435\u0437\u0435 \u0438 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0435 \u043e\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u044f.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0430\u0436\u043d\u043e \u043f\u043e\u0434\u0447\u0435\u0440\u043a\u043d\u0443\u0442\u044c, \u0447\u0442\u043e \u043e\u043f\u044b\u0442 \u043a\u0430\u0436\u0434\u043e\u0439 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0443\u043d\u0438\u043a\u0430\u043b\u0435\u043d, \u0438 \u0442\u043e, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0442\u0440\u0430\u0432\u043c\u0430\u0442\u0438\u0447\u043d\u044b\u043c \u0434\u043b\u044f \u043e\u0434\u043d\u043e\u0439 \u0436\u0435\u043d\u0449\u0438\u043d\u044b, \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0442\u0430\u043a\u043e\u0432\u044b\u043c \u0434\u043b\u044f \u0434\u0440\u0443\u0433\u043e\u0439. \u0415\u0441\u043b\u0438 \u0432\u044b \u0432\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442\u0435 \u0441\u0432\u043e\u0439 \u043e\u043f\u044b\u0442 \u0440\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u043a\u0430\u043a \u0442\u0440\u0430\u0432\u043c\u0430\u0442\u0438\u0447\u043d\u044b\u0439, \u0432\u0430\u0448 \u043e\u043f\u044b\u0442 \u0440\u0435\u0430\u043b\u0435\u043d \u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u0435\u043d, \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0432\u0430\u043c \u0433\u043e\u0432\u043e\u0440\u0438\u043b\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0440\u043e\u0434\u043e\u0432.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0420\u043e\u0434\u044b - \u044d\u0442\u043e \u0442\u044f\u0436\u0435\u043b\u043e\u0435 \u0438\u0441\u043f\u044b\u0442\u0430\u043d\u0438\u0435, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0440\u043e\u0436\u0430\u0435\u0442 \u0432\u043f\u0435\u0440\u0432\u044b\u0435 \u0438 \u0447\u0430\u0441\u0442\u043e \u043d\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442, \u0447\u0435\u0433\u043e \u043e\u0436\u0438\u0434\u0430\u0442\u044c. \u041a \u0441\u043e\u0436\u0430\u043b\u0435\u043d\u0438\u044e, \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u043e\u0431\u044b\u0447\u043d\u043e \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442 \u043f\u043b\u0430\u043d \u0440\u043e\u0434\u043e\u0432 \u0438 \u043e\u0431\u0441\u0443\u0436\u0434\u0430\u044e\u0442 \u0435\u0433\u043e \u0441\u043e \u0441\u0432\u043e\u0438\u043c\u0438 \u0432\u0440\u0430\u0447\u0430\u043c\u0438, \u043d\u043e \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0440\u043e\u0434\u043e\u0432 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u043f\u043b\u0430\u043d \u0440\u043e\u0434\u043e\u0432 \u0438\u043b\u0438 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c, \u0447\u0442\u043e \u0432\u0430\u0448\u0438 \u043f\u043e\u0436\u0435\u043b\u0430\u043d\u0438\u044f \u043d\u0435 \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u043c \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u043e\u043c. \u0416\u0435\u043d\u0449\u0438\u043d\u044b \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043d\u0430 \u043d\u0438\u0445 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u043b\u0438 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435, \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u044f \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043a\u0435\u0441\u0430\u0440\u0435\u0432\u043e \u0441\u0435\u0447\u0435\u043d\u0438\u0435 \u0440\u0430\u043d\u044c\u0448\u0435, \u0447\u0435\u043c \u043e\u043d\u0438 \u0445\u043e\u0442\u0435\u043b\u0438, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0438\u0445 \u0432\u0440\u0430\u0447, \u043a\u0430\u0437\u0430\u043b\u043e\u0441\u044c, \u0442\u043e\u0440\u043e\u043f\u0438\u043b\u0441\u044f, \u043e \u043d\u0435\u043f\u0440\u0435\u0434\u0432\u0438\u0434\u0435\u043d\u043d\u044b\u0445 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u0445, \u0441 \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u043e\u043d\u0438 \u043d\u0435 \u0431\u044b\u043b\u0438 \u0433\u043e\u0442\u043e\u0432\u044b \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f, \u0438 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u0438\u0445 \u043d\u0435 \u0441\u043b\u044b\u0448\u0430\u043b\u0438 \u0438\u043b\u0438 \u043d\u0435 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u043b\u0438, \u043a\u043e\u0433\u0434\u0430 \u043e\u043d\u0438 \u043f\u044b\u0442\u0430\u043b\u0438\u0441\u044c \u0437\u0430\u044f\u0432\u0438\u0442\u044c \u043e \u0441\u0432\u043e\u0438\u0445 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044f\u0445.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0415\u0441\u043b\u0438 \u0432\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435, \u0447\u0442\u043e \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u043c\u0435\u043d\u0442\u044b \u0432\u0430\u0448\u0435\u0439 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u0440\u043e\u0434\u043e\u0432, \u0440\u043e\u0434\u043e\u0432\u043e\u0439 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0438\u043b\u0438 \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0433\u043e \u043f\u0435\u0440\u0438\u043e\u0434\u0430 \u0431\u044b\u043b\u0438 \u0441\u043b\u043e\u0436\u043d\u044b\u043c\u0438, \u0442\u0440\u0430\u0432\u043c\u0438\u0440\u0443\u044e\u0449\u0438\u043c\u0438 \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u043e\u0447\u0435\u043d\u044c \u043f\u0440\u0438\u044f\u0442\u043d\u044b\u043c\u0438 \u0434\u043b\u044f \u0432\u0430\u0441, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0435\u0434\u043f\u0440\u0438\u043d\u044f\u0442\u044c \u0448\u0430\u0433\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f\u043c\u0438 \u0442\u0440\u0430\u0432\u043c\u044b \u0438 \u0438\u0441\u0446\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u043d\u0438\u0445, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u043a \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u043c \u0440\u043e\u0434\u0430\u043c \u0441 \u043c\u0435\u043d\u044c\u0448\u0438\u043c \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u043c \u0441\u0442\u0440\u0430\u0445\u0430.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-own-nbsp-your-nbsp-birth-nbsp-story-nbsp\"><span id=\"own-your-birth-story\">\u0421\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0438\u0441\u0442\u043e\u0440\u0438\u044f \u0440\u043e\u0436\u0434\u0435\u043d\u0438\u044f&nbsp;<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041e\u0434\u0438\u043d \u0438\u0437 \u043c\u043e\u0449\u043d\u044b\u0445 \u0448\u0430\u0433\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u043f\u0435\u0440\u0435\u0436\u0438\u0442\u044c \u0442\u0440\u0430\u0432\u043c\u0430\u0442\u0438\u0447\u043d\u044b\u0439 \u043e\u043f\u044b\u0442 \u0440\u043e\u0434\u043e\u0432 \u0438 \u0438\u0441\u0446\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u043d\u0435\u0433\u043e, - \u044d\u0442\u043e \u043e\u0442\u0431\u0440\u043e\u0441\u0438\u0442\u044c \u0432\u0441\u0435 \u043e\u0448\u0438\u0431\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0434\u0438\u043d 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\u0440\u0435\u0430\u043b\u044c\u043d\u044b \u0438 \u0438\u043c\u0435\u044e\u0442 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0438, \u0447\u0442\u043e \u0432\u0430\u0448 \u043e\u043f\u044b\u0442 \u043d\u0435 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u0435\u0442 \u0432\u0430\u0448\u0438\u043c \u043e\u0436\u0438\u0434\u0430\u043d\u0438\u044f\u043c, \u044d\u0442\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e. \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e\u0441\u044c, \u0447\u0442\u043e \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430\u044f \u043a\u043e\u043c\u0430\u043d\u0434\u0430 \u043d\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u043b\u0430 \u0443\u0441\u043b\u043e\u0432\u0438\u044f \u0438\u043d\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u0441\u043e\u0433\u043b\u0430\u0441\u0438\u044f \u0438\u043b\u0438 \u0440\u0430\u0437\u0433\u043e\u0432\u0430\u0440\u0438\u0432\u0430\u043b\u0430 \u0441 \u0432\u0430\u043c\u0438 \u0441\u0432\u044b\u0441\u043e\u043a\u0430, - \u044d\u0442\u043e \u0441\u043f\u0440\u0430\u0432\u0435\u0434\u043b\u0438\u0432\u043e. \u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0435\u043b\u0438 \u0431\u044b, \u0447\u0442\u043e\u0431\u044b \u0432\u0441\u0435 \u043f\u0440\u043e\u0448\u043b\u043e \u043f\u043e-\u0434\u0440\u0443\u0433\u043e\u043c\u0443, - \u044d\u0442\u043e \u0442\u043e\u0436\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e. \u041f\u0440\u0438\u043d\u044f\u0442\u0438\u0435 \u0441\u0432\u043e\u0435\u0433\u043e \u043e\u043f\u044b\u0442\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u043d\u0438\u043c. \u0421 \u0434\u0440\u0443\u0433\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b, \u0441\u0430\u043c\u043e\u0431\u0438\u0447\u0435\u0432\u0430\u043d\u0438\u0435 \u0438\u043b\u0438 \u0441\u0430\u043c\u043e\u0431\u0438\u0447\u0435\u0432\u0430\u043d\u0438\u0435 \u043d\u0435 \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442 \u043f\u043e\u043b\u044c\u0437\u044b \u0438 \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u043c\u0435\u0434\u043b\u0438\u0442\u044c \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u0432\u044b\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-share-nbsp-your-nbsp-birth-nbsp-story-nbsp\"><span id=\"share-your-birth-story\">\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u0441\u0432\u043e\u0435\u0439 \u0438\u0441\u0442\u043e\u0440\u0438\u0435\u0439 \u0440\u043e\u0436\u0434\u0435\u043d\u0438\u044f&nbsp;<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0430\u0436\u043d\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430 \u043f\u0435\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u043a\u0438 \u043b\u044e\u0431\u043e\u0433\u043e \u0442\u0440\u0430\u0432\u043c\u0438\u0440\u0443\u044e\u0449\u0435\u0433\u043e \u043e\u043f\u044b\u0442\u0430 - \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0441\u0432\u043e\u0435\u0439 \u0438\u0441\u0442\u043e\u0440\u0438\u0435\u0439 \u0441 \u043d\u0430\u0434\u0435\u0436\u043d\u043e\u0439 \u0441\u0435\u0442\u044c\u044e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438. \u0415\u0441\u043b\u0438 \u0432\u044b \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442\u0435 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0435 \u044d\u043c\u043e\u0446\u0438\u0438, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0435 \u0441 \u0440\u043e\u0434\u0430\u043c\u0438, \u0438\u043b\u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0432\u0438\u043d\u0443 \u0437\u0430 \u0442\u043e, \u0447\u0442\u043e \u0432\u0430\u0448\u0438 \u0440\u043e\u0434\u044b \u043d\u0435 \u0431\u044b\u043b\u0438 \"\u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u043c\u0438\", \u043c\u043e\u0436\u0435\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0442\u044c \u0441\u043e\u0431\u043b\u0430\u0437\u043d \u0438\u0437\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0438\u043b\u0438 \u0441\u0432\u0435\u0441\u0442\u0438 \u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c\u0443 \u0441\u0432\u043e\u044e \u0438\u0441\u0442\u043e\u0440\u0438\u044e \u0438 \u043e\u043f\u044b\u0442. \u041e\u0434\u043d\u0430\u043a\u043e \u044d\u0442\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u0443\u0441\u0438\u043b\u0438\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0431\u0435\u0441\u043f\u043e\u043c\u043e\u0449\u043d\u043e\u0441\u0442\u0438 \u0438\u043b\u0438 \u0438\u0437\u043e\u043b\u044f\u0446\u0438\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u0441\u0432\u043e\u0438\u043c \u043e\u043f\u044b\u0442\u043e\u043c \u0441 \u0442\u0435\u043c\u0438, \u043a\u043e\u043c\u0443 \u0432\u044b \u0434\u043e\u0432\u0435\u0440\u044f\u0435\u0442\u0435, - \u044d\u0442\u043e \u0434\u0430\u0441\u0442 \u0432\u0430\u043c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u043f\u0435\u0440\u0435\u0436\u0438\u0442\u044c \u043f\u0435\u0440\u0435\u0436\u0438\u0442\u043e\u0435 \u0438 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0443\u044e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443 \u043e\u0442 \u0434\u0440\u0443\u0433\u0438\u0445.&nbsp;<a href=\"https:\/\/taylorlab.psych.ucla.edu\/wp-content\/uploads\/sites\/5\/2014\/11\/2011_Tend-and-Befriend-Theory.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435<\/a>&nbsp;\u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442, \u0447\u0442\u043e \u0432\u0440\u0435\u043c\u044f, \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u043e\u0435 \u0441 \u0433\u0440\u0443\u043f\u043f\u043e\u0439 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u0432 \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0432\u043e\u0439 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438, \u043c\u043e\u0436\u0435\u0442 \u0440\u0435\u0430\u043b\u044c\u043d\u043e \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f \u0441\u0442\u0440\u0435\u0441\u0441\u0430. \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-consider-enlisting-the-nbsp-help-of-a-nbsp-professional-nbsp-to-overcome-a-traumatic-birth-experience\"><span id=\"consider-enlisting-the-help-of-a-professional-to-overcome-a-traumatic-birth-experience\">\u041e\u0431\u0440\u0430\u0442\u0438\u0442\u0435\u0441\u044c \u0437\u0430 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043a \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u0443, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0442\u044c \u0442\u0440\u0430\u0432\u043c\u0430\u0442\u0438\u0447\u043d\u044b\u0439 \u043e\u043f\u044b\u0442 \u0440\u043e\u0434\u043e\u0432<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u0437\u0430 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043a \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u0443, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u043f\u0435\u0440\u0435\u0436\u0438\u0442\u044c \u0438 \u0438\u0441\u0446\u0435\u043b\u0438\u0442\u044c\u0441\u044f. \u0414\u0432\u0430 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c, - \u044d\u0442\u043e \u043b\u0438\u0446\u0435\u043d\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442 (\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u043d\u0442) \u0438 \u0434\u043e\u0443\u043b\u0430. \u0422\u0435\u0440\u0430\u043f\u0438\u044f \u043c\u043e\u0436\u0435\u0442 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442\u044c \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0443\u044e \u0438 \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u0443\u044e \u043e\u0431\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0443, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0435\u0440\u0435\u0436\u0438\u0442\u044c \u0441\u043b\u0443\u0447\u0438\u0432\u0448\u0435\u0435\u0441\u044f \u0438 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c, \u043a\u0430\u043a \u043b\u0443\u0447\u0448\u0435 \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f \u0434\u0430\u043b\u044c\u0448\u0435. \u041f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u0432\u044b\u044f\u0432\u0438\u0442\u044c \u043e\u0448\u0438\u0431\u043e\u0447\u043d\u044b\u0435 \u043c\u043e\u0434\u0435\u043b\u0438 \u043c\u044b\u0448\u043b\u0435\u043d\u0438\u044f \u0438 \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043f\u043b\u0430\u043d \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u0432\u0430\u043c \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u043e\u0441\u0442\u0443\u043f\u0430\u0442\u044c \u0432 \u0431\u0443\u0434\u0443\u0449\u0435\u043c \u043f\u0440\u0438 \u0440\u043e\u0434\u0430\u0445.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A&nbsp;<a href=\"https:\/\/www.dona.org\/what-is-a-doula\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0434\u043e\u0443\u043b\u0430<\/a>&nbsp;\u044d\u0442\u043e \"\u043e\u0431\u0443\u0447\u0435\u043d\u043d\u044b\u0439 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u0443\u044e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e, \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0443\u044e \u0438 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u0443\u044e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443 \u043c\u0430\u0442\u0435\u0440\u0438 \u0434\u043e, \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0438 \u0432\u0441\u043a\u043e\u0440\u0435 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u0435\u0439 \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0438 \u043f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u043e\u043f\u044b\u0442\u0430\". \u041c\u044d\u0440\u0438 \u0420\u043e\u0443\u0437 \u0421\u043e\u043c\u0430\u0440\u0440\u0438\u0431\u0430 \u043f\u043e\u0434\u0435\u043b\u0438\u043b\u0430\u0441\u044c \u0432 \u043a\u043d\u0438\u0433\u0435 \"\u0415\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0436\u0435\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%82%d1%80%d0%b8-%d0%bd%d0%b0%d1%83%d1%87%d0%bd%d0%be-%d0%be%d0%b1%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b%d1%85-%d0%bd%d0%b0%d1%82%d1%83%d1%80%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d1%85\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0441\u0442\u0430\u0442\u044c\u044f<\/a>&nbsp;\u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043f\u0440\u0438\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043e\u0443\u043b\u044b \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u0442\u043e\u0440\u043e\u0439 \u0438 \u0442\u0440\u0435\u0442\u044c\u0435\u0439 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0435\u0439 \u0441\u0442\u0430\u043b\u043e \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0440\u0435\u0448\u0435\u043d\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u043d\u0430 \u043f\u0440\u0438\u043d\u044f\u043b\u0430. \u0414\u043e\u0443\u043b\u0430 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0441\u0442\u0443\u043f\u0438\u0442\u044c \u0432 \u0432\u0430\u0448\u0443 \u0437\u0430\u0449\u0438\u0442\u0443, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0432\u0430\u0448\u0438 \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u0438 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442\u044c \u0432\u0430\u0448\u0435 \u043f\u0440\u0430\u0432\u043e \u043d\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u0441\u043e\u0433\u043b\u0430\u0441\u0438\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0440\u043e\u0434\u043e\u0432.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-become-nbsp-more-nbsp-in-nbsp-tune-with-nbsp-your-nbsp-body-nbsp\"><span id=\"become-more-in-tune-with-your-body\">\u0421\u0442\u0430\u043d\u044c\u0442\u0435 \u0431\u043e\u043b\u0435\u0435 \u0441\u043e\u0433\u043b\u0430\u0441\u043e\u0432\u0430\u043d\u043d\u044b\u043c \u0441\u043e \u0441\u0432\u043e\u0438\u043c \u0442\u0435\u043b\u043e\u043c&nbsp;<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418 \u043d\u0430\u043a\u043e\u043d\u0435\u0446, \u0435\u0441\u043b\u0438 \u0432\u044b \u0435\u0449\u0435 \u043d\u0435 \u0441\u0434\u0435\u043b\u0430\u043b\u0438 \u044d\u0442\u043e\u0433\u043e, \u0437\u0430\u043f\u0438\u0448\u0438\u0442\u0435\u0441\u044c \u043d\u0430 \u043f\u0440\u0438\u0435\u043c \u043a \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0443 \u043f\u043e \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044e \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 - \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0439 \u0447\u0430\u0441\u0442\u044c\u044e \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430 \u0438\u0441\u0446\u0435\u043b\u0435\u043d\u0438\u044f \u043e\u0442 \u0442\u0440\u0430\u0432\u043c\u0430\u0442\u0438\u0447\u043d\u043e\u0433\u043e \u043e\u043f\u044b\u0442\u0430 \u0440\u043e\u0434\u043e\u0432. \u041e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u043c\u0435\u0442\u043e\u0434\u0443 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 (FAM) \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u0441\u0442\u0430\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u0431\u043b\u0438\u0437\u043a\u043e\u0439 \u043a \u0441\u0432\u043e\u0435\u043c\u0443 \u0442\u0435\u043b\u0443 \u0438 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0431\u043e\u043b\u0435\u0435 \u0441\u0438\u043b\u044c\u043d\u043e\u0439 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043a\u0430\u0441\u0430\u0435\u0442\u0441\u044f \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0437\u0430 \u0441\u0432\u043e\u0435 \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0437\u0430 \u0431\u0443\u0434\u0443\u0449\u0438\u0435 \u0440\u043e\u0434\u044b. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432, \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u0436\u0435\u043d\u0449\u0438\u043d\u044b, \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0449\u0438\u0435 \u0433\u0440\u0430\u0444\u0438\u043a, \u043c\u043e\u0433\u0443\u0442 \u043b\u0443\u0447\u0448\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u043e\u043f\u044b\u0442 \u0440\u043e\u0434\u043e\u0432, \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u043c <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%ba%d0%b0%d0%ba-%d1%83%d0%b7%d0%bd%d0%b0%d1%82%d1%8c-%d0%ba%d0%be%d0%b3%d0%b4%d0%b0-%d0%b2%d1%8b-%d0%b7%d0%b0%d1%87%d0%b0%d0%bb%d0%b8-%d1%80%d0%b5%d0%b1%d0%b5%d0%bd%d0%ba%d0%b0-%d0%b8-%d0%bf\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043e\u043d\u0438 \u0431\u043e\u043b\u0435\u0435 \u0442\u043e\u0447\u043d\u043e \u0437\u043d\u0430\u044e\u0442, \u043a\u043e\u0433\u0434\u0430 \u043f\u0440\u043e\u0438\u0437\u043e\u0448\u043b\u043e \u0437\u0430\u0447\u0430\u0442\u0438\u0435.<\/a> \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u044e \u0433\u0440\u0430\u0444\u0438\u043a\u043e\u0432. \u042d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043e\u043a\u0430\u0437\u0430\u0442\u044c \u043e\u0433\u0440\u043e\u043c\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u0442\u043e\u0447\u043d\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u0434\u0430\u0442\u0443 \u0440\u043e\u0434\u043e\u0432 \u0438 \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c \u0432\u0440\u0430\u0447\u0430 \u043e\u0442 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u0432\u044b\u0437\u044b\u0432\u0430\u0442\u044c \u0440\u043e\u0434\u044b \u0438\u043b\u0438 \u0434\u0435\u043b\u0430\u0442\u044c \u043a\u0435\u0441\u0430\u0440\u0435\u0432\u043e \u0441\u0435\u0447\u0435\u043d\u0438\u0435, \u043a\u043e\u0433\u0434\u0430 \u0432 \u044d\u0442\u043e\u043c, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u043d\u0435\u0442 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0415\u0441\u043b\u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u0442\u0435\u043c\u043e\u0439 \u0432\u0430\u0448\u0435\u0433\u043e \u043e\u043f\u044b\u0442\u0430 \u0440\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u0431\u044b\u043b\u043e \u0442\u043e, \u0447\u0442\u043e \u0432\u044b \u043d\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u0438, \u0447\u0442\u043e \u0438\u043c\u0435\u0435\u0442\u0435 \u043f\u0440\u0430\u0432\u043e \u0433\u043e\u043b\u043e\u0441\u0430 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u0441 \u0432\u0430\u043c\u0438 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442, \u0438\u043b\u0438 \u0447\u0442\u043e \u0432\u0430\u0441 \u043d\u0435 \u0443\u0432\u0430\u0436\u0430\u043b\u0438, \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u0435 \u043c\u0435\u0442\u043e\u0434\u0430 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f \u0440\u043e\u0436\u0434\u0430\u0435\u043c\u043e\u0441\u0442\u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u0441\u0435\u0431\u0435 \u0438 \u0441\u0430\u043c\u043e\u0443\u0432\u0430\u0436\u0435\u043d\u0438\u0435 - \u0438 \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u043c\u043e\u0449\u043d\u044b\u043c \u0438 \u0438\u0441\u0446\u0435\u043b\u044f\u044e\u0449\u0438\u043c \u043e\u043f\u044b\u0442\u043e\u043c \u043d\u0430 \u0432\u0430\u0448\u0435\u043c \u043f\u0443\u0442\u0438 \u043a \u043f\u043e\u043b\u043d\u043e\u043c\u0443 \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u0438 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href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%81%d0%be%d0%b2%d0%b5%d1%82%d1%8b-%d0%bf%d0%be-%d1%83%d1%81%d1%82%d1%80%d0%b0%d0%bd%d0%b5%d0%bd%d0%b8%d1%8e-%d0%bd%d0%b5%d0%bf%d0%be%d0%bb%d0%b0%d0%b4%d0%be%d0%ba-%d0%b2-%d1%81%d0%b5%d0%ba%d1%81\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0421\u0435\u043a\u0441 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0436\u0434\u0435\u043d\u0438\u044f: \u043a\u0430\u043a \u043f\u043e\u043d\u044f\u0442\u044c, \u0433\u043e\u0442\u043e\u0432\u044b \u043b\u0438 \u0432\u044b \u043a \u043d\u0435\u043c\u0443 (\u0438 \u043a\u043e\u0433\u0434\u0430)<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bf%d1%80%d0%be%d0%b1%d0%bb%d0%b5%d0%bc%d0%b0-%d0%bf%d1%80%d0%b5%d0%b4%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d0%b5-%d0%bf%d0%b5%d1%80%d0%b5%d0%b2%d1%8f%d0%b7%d0%ba%d0%b0-%d1%82%d1%80%d1%83%d0%b1\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u041d\u0435\u044d\u0442\u0438\u0447\u043d\u043e\u0435 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Yoast SEO Premium plugin v27.9 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Traumatic birth experiences: How to find healing - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Traumatic birth experiences are more common than you might realize. Learn how to heal from birth trauma from psychotherapist Julia Hogan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/ru\/\u043d\u0430\u0439\u0442\u0438-\u0438\u0441\u0446\u0435\u043b\u0435\u043d\u0438\u0435-\u043e\u0442-\u0442\u0440\u0430\u0432\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e-\u043e\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Traumatic Birth Experiences are More Common Than You Think: A Mental Health Perspective\" \/>\n<meta property=\"og:description\" content=\"There\u2019s a common trend of sharing&nbsp;women sharing their&nbsp;\u201cbirth story\u201d on blog or social media accounts,&nbsp;and I have several friends who really\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/ru\/\u043d\u0430\u0439\u0442\u0438-\u0438\u0441\u0446\u0435\u043b\u0435\u043d\u0438\u0435-\u043e\u0442-\u0442\u0440\u0430\u0432\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e-\u043e\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-23T01:49:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-03T20:34:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_136949298.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Julia Hogan-Werner, LCPC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julia Hogan-Werner, LCPC\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/find-healing-from-traumatic-birth-experiences-a-mental-health-perspective\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/find-healing-from-traumatic-birth-experiences-a-mental-health-perspective\\\/\"},\"author\":{\"name\":\"Julia Hogan-Werner, LCPC\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#\\\/schema\\\/person\\\/e06daf2b3c186d5e748d8b0e52669e21\"},\"headline\":\"Traumatic Birth Experiences are More Common Than You Think: A Mental Health Perspective\",\"datePublished\":\"2021-05-23T01:49:52+00:00\",\"dateModified\":\"2025-02-03T20:34:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/find-healing-from-traumatic-birth-experiences-a-mental-health-perspective\\\/\"},\"wordCount\":1360,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/find-healing-from-traumatic-birth-experiences-a-mental-health-perspective\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naturalwomanhood.org\\\/wp-content\\\/uploads\\\/AdobeStock_136949298.jpeg\",\"keywords\":[\"doula\",\"fertility awareness methods\",\"labor and delivery\",\"postpartum\",\"Postpartum Depression\"],\"articleSection\":[\"Postpartum\",\"Pregnancy &amp; 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