{"id":12033,"date":"2021-04-16T17:54:09","date_gmt":"2021-04-16T22:54:09","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=12033"},"modified":"2024-05-20T14:36:50","modified_gmt":"2024-05-20T19:36:50","slug":"%d0%bd%d0%b5-%d0%b4%d0%be%d0%b2%d0%b5%d1%80%d1%8f%d0%b9%d1%82%d0%b5-%d1%81%d0%b2%d0%be%d0%b8%d0%bc-%d0%bf%d1%80%d0%be%d1%82%d0%b8%d0%b2%d0%be%d0%b7%d0%b0%d1%87%d0%b0%d1%82%d0%be%d1%87%d0%bd%d1%8b","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/ru\/dont-trust-your-birth-control-fam-helps-with-family-planning-confidence\/","title":{"rendered":"\u041d\u0435 \u0434\u043e\u0432\u0435\u0440\u044f\u0435\u0442\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430\u043c \u043a\u043e\u043d\u0442\u0440\u0430\u0446\u0435\u043f\u0446\u0438\u0438? FAM \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043e\u0431\u0440\u0435\u0441\u0442\u0438 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0438 \u0441\u0435\u043c\u044c\u0438"},"content":{"rendered":"\n<p>I frequently hear accounts from women who have great anxiety and fear about getting pregnant. They stress over missed periods and take pregnancy tests frequently with great nervousness. Often, I&nbsp;hear&nbsp;these stories from women in birth control-related groups on social media; in other words, women who are already using pharmaceutical contraceptives such as the Pill, patch, IUD, or implant. Somehow, despite the method\u2019s stated effectiveness rate, many women still&nbsp;have seeds&nbsp;of doubt&nbsp;about birth control:&nbsp;\u201dCan&nbsp;I trust this drug or device?&nbsp;How do I know my birth control is&nbsp;working?&nbsp;Just how effective is birth control, anyway?\u201d&nbsp;<\/p>\n\n\n\n<p>Recently, I&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/dr-monique-ruberu-restorative-reproductive-medicine-naprotechnology\/\" target=\"_blank\" rel=\"noreferrer noopener\">interviewed Dr. Monique&nbsp;Ruberu<\/a>, a board-certified OB\/GYN and NaProTechnology-trained physician who explained how restorative reproductive medicine (RRM) can help diagnose and treat nearly every gynecological issue. During our chat, Dr. Ruberu shared that she is well-versed in both the Creighton method of fertility awareness charting, which primarily tracks cervical mucus, and the Marquette method, which is a Sympto-Hormonal method using hormone-testing strips. Not only can these&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/topic\/fertility-awareness-methods\/learn-a-method\/\" target=\"_blank\" rel=\"noreferrer noopener\">fertility awareness methods<\/a>&nbsp;(FAM) inform women about their hormonal health and&nbsp;any&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/topic\/cycle-dysfunctions\/\" target=\"_blank\" rel=\"noreferrer noopener\">reproductive issues<\/a>&nbsp;they may have, FAMs can also serve as&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/topic\/natural-family-planning\/effectiveness-rates\/\" target=\"_blank\" rel=\"noreferrer noopener\">highly effective methods of natural family planning<\/a>, providing typical effectiveness rates of pregnancy prevention that are better than the Pill.&nbsp;(To&nbsp;be assured of&nbsp;high efficacy rates, it is recommended that&nbsp;users learn&nbsp;a&nbsp;method from a certified&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/find-a-fam-instructor\/\" target=\"_blank\" rel=\"noreferrer noopener\">FAM instructor<\/a>.)&nbsp;<\/p>\n\n\n\n<p>But many women&nbsp;don\u2019t&nbsp;know that they can achieve effective pregnancy prevention without&nbsp;pharmaceutical interventions such as birth control pills or implants.&nbsp;They have no idea that they don\u2019t need to rely on anything but their own knowledge of their bodies to effectively plan pregnancies\u2014if they\u2019ve been educated in a fertility awareness method.&nbsp;And&nbsp;many&nbsp;would be surprised to&nbsp;hear these methods can be as (or more) effective than the Pill. To clear&nbsp;any doubts about&nbsp;all of&nbsp;this&nbsp;up, I asked Dr.&nbsp;Ruberu&nbsp;how learning a FAM can help women feel more confident in&nbsp;their family planning choices and decisions.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Don&#039;t Trust Your Birth Control? Trust Your Body!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/1hKjjMut_AY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-in-facebook-groups-about-birth-control-i-nbsp-have-nbsp-read-that-many-women-even-those-on-pharmaceutical-birth-control-have-constant-pregnancy-fears-how-could-nbsp-fam-help-them-nbsp\"><span id=\"in-facebook-groups-about-birth-control-i-have-read-that-many-women-even-those-on-pharmaceutical-birth-control-have-constant-pregnancy-fears-how-could-fam-help-them\"><strong>In Facebook groups about birth control, I&nbsp;have&nbsp;read that many women, even those on pharmaceutical birth control, have constant pregnancy fears. How could&nbsp;FAM help them?<\/strong>&nbsp;<\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Dr. Monique&nbsp;Ruberu:&nbsp;<\/strong>I think the issue is, number one, is this method bad for me in any way? And we know that contraceptives have major side effects. They can affect the way that&nbsp;you visualize the person that you\u2019re with\u2014<a href=\"https:\/\/naturalwomanhood.org\/how-the-birth-control-pill-messes-up-mutual-attraction\/\" target=\"_blank\" rel=\"noreferrer noopener\">the kind of person you\u2019re attracted to<\/a>\u2014it modifies those feelings that you have, how you sense people. And it can increase your&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/topic\/birth-control-side-effects\/cancer\/\" target=\"_blank\" rel=\"noreferrer noopener\">risk for cancer<\/a>, so those two reasons in and of themselves are reasons to consider doing something other than hormonal contraceptives.&nbsp;&nbsp;<\/p>\n\n\n\n<p>In addition, if you have any underlying issues that may interfere with your fertility in the future, this is going to really put a wrench in it, by using contraceptives. If you\u2019re using contraceptive pills, you\u2019re simply putting a band-aid over all those issues, and you\u2019re saving them up for later. Rather than addressing them earlier on in your life, you\u2019re allowing them to kind of get worse and worse and worse, underneath that [synthetic] hormonal coverage that you\u2019re hiding the issue with.<\/p>\n\n\n\n<p>Rather, when you&nbsp;use&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/topic\/fertility-awareness-methods\/what-is-fam\/\" target=\"_blank\" rel=\"noreferrer noopener\">fertility awareness-based methods<\/a>, not only will you be able to identify when you\u2019re fertile and when you\u2019re not fertile; in addition you\u2019ll be able to identify all the signs and symptoms of any possible underlying issue that you could have. So down the road, when you are ready to conceive and you\u2019re hoping to conceive quickly, if you haven\u2019t dealt with those issues that you have, that\u2019s going to really postpone your time to be able to conceive and it\u2019s going to make your pregnancies much more dangerous. But if, instead, you\u2019re already looking into the issues from the get-go, you can address them from the get-go, you can be much healthier, and you can have confidence in your method.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-and-speaking-of-birth-control-methods-that-a-lot-of-people-have-concerns-of-getting-pregnant-on-as-it-happens-pregnancy-nbsp-can-happen-can-you-speak-a-little-bit-about-breakthrough-ovulation-and-when-a-woman-experiences-a-heavier-period-what-that-may-mean-nbsp\"><span id=\"and-speaking-of-birth-control-methods-that-a-lot-of-people-have-concerns-of-getting-pregnant-on-as-it-happens-pregnancy-can-happen-can-you-speak-a-little-bit-about-breakthrough-ovulation-and\"><strong>And speaking of birth control methods that a lot of people have concerns of getting pregnant on; as it happens, pregnancy&nbsp;can happen. Can you speak a little bit about breakthrough ovulation, and when a woman experiences a heavier period, what that may mean?<\/strong>&nbsp;<\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Dr. Monique&nbsp;Ruberu:&nbsp;<\/strong>Absolutely. So oftentimes, when you use birth control,&nbsp;you\u2019ll&nbsp;find that you have these very light cycles, because the backup mechanism of action of those birth control pills is to thin that inner lining of the uterus. When you&nbsp;thin&nbsp;the inner lining of the uterus, what happens is, if you were to conceive, then that embryo cannot implant properly because the lining is too thin. And if the lining is too thin, then it will try to implant, it will begin a pregnancy, and then&nbsp;all of&nbsp;the sudden you will have a very heavy bleed. And&nbsp;you\u2019ll&nbsp;be like, \u2018what happened? I typically have very light periods every month with my birth control, and this month I had a really heavy period, and it was just so strange.\u2019&nbsp;&nbsp;<\/p>\n\n\n\n<p>Well, if you\u2019re sexually active, it could have been that you actually accidentally <a href=\"https:\/\/naturalwomanhood.org\/women-want-to-know-does-the-pill-cause-abortion\/\" target=\"_blank\" rel=\"noreferrer noopener\">aborted or miscarried a pregnancy<\/a> without even intending to do so. So it\u2019s really concerning. The majority of people who are on birth control have zero desire to eliminate their children when they actually happen. And so it\u2019s really scary.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-do-you-see-is-the-future-of-restorative-reproductive-health-do-you-see-more-people-hearing-about-these-technologies-that-can-help-people-in-conjunction-with-their-natural-cycle-nbsp\"><span id=\"what-do-you-see-is-the-future-of-restorative-reproductive-health-do-you-see-more-people-hearing-about-these-technologies-that-can-help-people-in-conjunction-with-their-natural-cycle\"><strong>What do you see is the future of restorative reproductive health? Do you see more people hearing about these technologies that can help people in conjunction with their natural cycle?<\/strong>&nbsp;<\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Dr. Monique&nbsp;Ruberu:<\/strong> I think&nbsp;the majority of&nbsp;women are looking for something that is organic,&nbsp;that doesn\u2019t hurt them in any way; they\u2019re trying to eliminate all the toxins from their lifestyle and from their bodies, their diets.&nbsp;So&nbsp;it just makes sense that you would want to look for the root cause of [reproductive] issues rather than trying to cover them up, rather than ignoring them. You want to&nbsp;actually deal&nbsp;with them early on so you can live a very full life.&nbsp;&nbsp;<\/p>\n\n\n\n<p>And&nbsp;you\u2019re&nbsp;even seeing this with the different types of things that are available for women during their menstrual cycle. If you walk down the aisle for tampons and for pads,&nbsp;you\u2019ll&nbsp;see that there is a very vast, growing section where they\u2019re advertising 100% cotton, no chemicals added,&nbsp;all of&nbsp;these things\u2014and why is that?&nbsp;It\u2019s&nbsp;because people are demanding better products and better things.&nbsp;&nbsp;<\/p>\n\n\n\n<p>And in the same way, people are starting to demand more options when it comes to their GYN care.&nbsp;They\u2019re&nbsp;not willing to settle for a physician who just sits there, talks to them for five minutes, writes them a prescription for a contraceptive and then sends them on their way\u2014which is what I typically used to do when I was practicing medicine before&nbsp;NaProTechnology.&nbsp;It\u2019s&nbsp;just not acceptable to treat people in that way and to not help them and listen to them and&nbsp;actually understand&nbsp;their underlying issues.&nbsp;&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/d4dlf-ozv-s\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Watch the full 30-minute interview with Dr. Monique&nbsp;<\/em><em>Ruberu<\/em><em>.<\/em><\/a><em><\/em>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"\u042f \u0447\u0430\u0441\u0442\u043e \u0441\u043b\u044b\u0448\u0443 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b \u0436\u0435\u043d\u0449\u0438\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u044e\u0442 \u0441\u0438\u043b\u044c\u043d\u0443\u044e \u0442\u0440\u0435\u0432\u043e\u0433\u0443 \u0438 \u0441\u0442\u0440\u0430\u0445 \u043f\u0435\u0440\u0435\u0434 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c\u044e. \u041e\u043d\u0438 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u044e\u0442 \u0438\u0437-\u0437\u0430...","protected":false},"author":30,"featured_media":12034,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5282,5179],"tags":[4104,4421,5489],"class_list":{"0":"post-12033","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-avoiding-pregnancy","8":"category-fertility-awareness-methods","9":"tag-fertility-awareness-methods","10":"tag-natural-birth-control","11":"tag-natural-womanhood-exclusive-video-interview","12":"cs-entry","13":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Don&#039;t trust your birth control? 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