{"id":11759,"date":"2021-03-12T18:06:14","date_gmt":"2021-03-13T00:06:14","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=11759"},"modified":"2024-05-20T14:07:40","modified_gmt":"2024-05-20T19:07:40","slug":"%d0%ba%d0%b0%d0%ba-%d0%bf%d1%80%d0%be%d1%82%d0%b8%d0%b2%d0%be%d0%b2%d0%be%d1%81%d0%bf%d0%b0%d0%bb%d0%b8%d1%82%d0%b5%d0%bb%d1%8c%d0%bd%d0%b0%d1%8f-%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-%d0%bc%d0%be%d0%b6","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/ru\/how-an-anti-inflammatory-diet-can-help-balance-hormones\/","title":{"rendered":"\u041a\u0430\u043a \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0433\u043e\u0440\u043c\u043e\u043d\u044b"},"content":{"rendered":"<p>\u0421\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u043e\u0435 \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0434\u0438\u0441\u0444\u0443\u043d\u043a\u0446\u0438\u0439 \u0438 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%82%d0%b5%d0%bc%d0%b0\/%d0%b4%d0%b8%d1%81%d1%84%d1%83%d0%bd%d0%ba%d1%86%d0%b8%d0%b8-%d1%86%d0%b8%d0%ba%d0%bb%d0%b0\/%d0%ba%d0%b8%d1%81%d1%82%d1%8b-%d0%bf%d0%ba%d0%be\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0441\u0438\u043d\u0434\u0440\u043e\u043c \u043f\u043e\u043b\u0438\u043a\u0438\u0441\u0442\u043e\u0437\u043d\u044b\u0445 \u044f\u0438\u0447\u043d\u0438\u043a\u043e\u0432 (PCOS)<\/a> \u0438 <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%82%d0%b5%d0%bc%d0%b0\/%d0%b4%d0%b8%d1%81%d1%84%d1%83%d0%bd%d0%ba%d1%86%d0%b8%d0%b8-%d1%86%d0%b8%d0%ba%d0%bb%d0%b0\/%d1%8d%d0%bd%d0%b4%d0%be%d0%bc%d0%b5%d1%82%d1%80%d0%b8%d0%be%d0%b7\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u044d\u043d\u0434\u043e\u043c\u0435\u0442\u0440\u0438\u043e\u0437<\/a> \u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u044d\u0442\u043e \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0437\u0430\u0447\u0430\u0442\u043e\u0447\u043d\u044b\u0435 \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0438 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u043a\u043e\u043d\u0442\u0440\u0430\u0446\u0435\u043f\u0442\u0438\u0432\u044b. \u041d\u043e \u043f\u043e \u043c\u0435\u0440\u0435 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u043c\u044b \u0432\u0441\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u0435\u043c, \u043a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u043a\u043e\u043d\u0442\u0440\u0430\u0446\u0435\u043f\u0442\u0438\u0432\u044b, \u0438\u0445&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%82%d0%b5%d0%bc%d0%b0\/%d0%bf%d0%be%d0%b1%d0%be%d1%87%d0%bd%d1%8b%d0%b5-%d1%8d%d1%84%d1%84%d0%b5%d0%ba%d1%82%d1%8b-%d0%bf%d1%80%d0%be%d1%82%d0%b8%d0%b2%d0%be%d0%b7%d0%b0%d1%87%d0%b0%d1%82%d0%be%d1%87%d0%bd%d1%8b%d1%85-20\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043f\u043e\u0431\u043e\u0447\u043d\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u044b<\/a>\u0412 \u0441\u0432\u044f\u0437\u0438 \u0441 \u0442\u0435\u043c, \u0447\u0442\u043e \u0433\u043e\u0440\u043c\u043e\u043d\u044b \u043f\u043e\u0434\u0430\u0432\u043b\u044f\u044e\u0442 \u0438 \u0438\u0437\u043c\u0435\u043d\u044f\u044e\u0442 \u043d\u0430\u0448 \u0446\u0438\u043a\u043b, \u0432\u0441\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0436\u0435\u043d\u0449\u0438\u043d (\u0438 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0445 \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u043a\u043e\u0432) \u0438\u0449\u0443\u0442 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043d\u044b\u0435 \u043c\u0435\u0442\u043e\u0434\u044b \u043b\u0435\u0447\u0435\u043d\u0438\u044f. \u041e\u0434\u043d\u0430 \u0438\u0437 \u0442\u0430\u043a\u0438\u0445 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432 - \u0432\u043d\u0435\u0441\u0435\u043d\u0438\u0435 \u0432 \u0440\u0430\u0446\u0438\u043e\u043d \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u043e\u0441\u043e\u0431\u044b\u0445 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0431\u0430\u043b\u0430\u043d\u0441\u0430.&nbsp;<\/p>\n\n\n\n<p>\u0410\u043a\u0443\u0448\u0435\u0440-\u0433\u0438\u043d\u0435\u043a\u043e\u043b\u043e\u0433, \u043f\u0440\u043e\u0448\u0435\u0434\u0448\u0438\u0439 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u043f\u043e \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0438 NaProTechnology, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u043b \u043c\u043d\u0435 \u0434\u0438\u0430\u0433\u043d\u043e\u0437 <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%80%d0%b5%d1%88%d0%b8%d1%82%d1%8c-%d0%bf%d1%80%d0%be%d0%b1%d0%bb%d0%b5%d0%bc%d1%83-%d0%bf%d0%ba%d0%be-%d0%bd%d0%b5%d1%80%d0%b5%d0%b3%d1%83%d0%bb%d1%8f%d1%80%d0%bd%d1%8b%d1%85-%d0%bc%d0%b5%d1%81\/\" target=\"_blank\" rel=\"noreferrer noopener\">PCOS<\/a> \u0438 <a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%81%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d1%82%d0%b5%d1%81%d1%8c-%d1%81-%d0%b1%d0%be%d0%bb%d1%8c%d1%8e-%d0%bf%d1%80%d0%b8-%d1%8d%d0%bd%d0%b4%d0%be%d0%bc%d0%b5%d1%82%d1%80%d0%b8%d0%be%d0%b7%d0%b5-%d1%81\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u044d\u043d\u0434\u043e\u043c\u0435\u0442\u0440\u0438\u043e\u0437<\/a>&nbsp;\u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f,&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%80%d0%b5%d1%88%d0%b8%d1%82%d1%8c-%d0%bf%d1%80%d0%be%d0%b1%d0%bb%d0%b5%d0%bc%d1%83-%d0%bf%d0%ba%d0%be-%d0%bd%d0%b5%d1%80%d0%b5%d0%b3%d1%83%d0%bb%d1%8f%d1%80%d0%bd%d1%8b%d1%85-%d0%bc%d0%b5%d1%81\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0441\u0440\u0435\u0434\u0438 \u043f\u0440\u043e\u0447\u0438\u0445 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u0432 \u0446\u0435\u043b\u043e\u0441\u0442\u043d\u043e\u0433\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0430 \u043a \u043b\u0435\u0447\u0435\u043d\u0438\u044e<\/a>\u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430 \u0431\u0435\u0437 \u0433\u043b\u044e\u0442\u0435\u043d\u0430, \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0438 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u043e\u0433\u043e \u0441\u0430\u0445\u0430\u0440\u0430. \u042f \u0434\u043e\u043b\u0433\u043e \u043e\u0442\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u043b\u0430 \u044d\u0442\u0443 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044e, \u043d\u043e \u0432 \u0438\u0442\u043e\u0433\u0435 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u043b\u0430, \u0438 \u043e\u043d\u0430 \u043e\u043a\u0430\u0437\u0430\u043b\u0430 \u043e\u0433\u0440\u043e\u043c\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u043c\u043e\u0435 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435.&nbsp;&nbsp;<\/p>\n\n\n\n<p>(\u041f\u0440\u0438\u043c\u0435\u0447\u0430\u043d\u0438\u0435: NaProTechnology - \u044d\u0442\u043e \u0444\u043e\u0440\u043c\u0430&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bd%d0%b0%d0%b9%d1%82%d0%b8-%d0%b2%d1%80%d0%b0%d1%87%d0%b0\/%d0%b2%d0%be%d1%81%d1%81%d1%82%d0%b0%d0%bd%d0%be%d0%b2%d0%b8%d1%82%d0%b5%d0%bb%d1%8c%d0%bd%d0%b0%d1%8f-%d1%80%d0%b5%d0%bf%d1%80%d0%be%d0%b4%d1%83%d0%ba%d1%82%d0%b8%d0%b2%d0%bd%d0%b0%d1%8f-%d0%bc%d0%b5\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0412\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0430<\/a>&nbsp;\u0412 \u043d\u0435\u043c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043e \u0432\u0430\u0448\u0435\u043c \u0446\u0438\u043a\u043b\u0435 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0434\u043b\u044f \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0438 \u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0430. \u041e\u043d \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%82%d0%b5%d0%bc%d0%b0\/%d0%bc%d0%b5%d1%82%d0%be%d0%b4%d1%8b-%d0%b8%d0%bd%d1%84%d0%be%d1%80%d0%bc%d0%b8%d1%80%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d1%8f-%d0%be-%d1%80%d0%be%d0%b6%d0%b4%d0%b0%d0%b5%d0%bc%d0%be%d1%81%d1%82%d0%b8\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043c\u0435\u0442\u043e\u0434\u044b \u0438\u043d\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u043e \u0440\u043e\u0436\u0434\u0430\u0435\u043c\u043e\u0441\u0442\u0438<\/a>&nbsp;(FAM), \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u044b \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043c\u0435\u0442\u043e\u0434\u043e\u0432&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%82%d0%b5%d0%bc%d0%b0\/%d0%b5%d1%81%d1%82%d0%b5%d1%81%d1%82%d0%b2%d0%b5%d0%bd%d0%bd%d0%be%d0%b5-%d0%bf%d0%bb%d0%b0%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d1%81%d0%b5%d0%bc%d1%8c%d0%b8\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0435 \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0441\u0435\u043c\u044c\u0438<\/a>&nbsp;\u0430 \u0442\u0430\u043a\u0436\u0435 \u043c\u0435\u0442\u043e\u0434\u044b \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c).&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-nbsp-is-nbsp-inflammation-and-what-does-it-have-to-do-with-pcos-endometriosis-and-hormone-balance-nbsp\"><span id=\"what-is-inflammation-and-what-does-it-have-to-do-with-pcos-endometriosis-and-hormone-balance\">\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u0438 \u043a\u0430\u043a\u043e\u0435 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043e\u043d\u043e \u0438\u043c\u0435\u0435\u0442 \u043a \u041f\u041a\u041e\u0421, \u044d\u043d\u0434\u043e\u043c\u0435\u0442\u0440\u0438\u043e\u0437\u0443 \u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0431\u0430\u043b\u0430\u043d\u0441\u0443?&nbsp;<\/span><\/h2>\n\n\n\n<p>\u0412\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u0441\u0430\u043c\u043e \u043f\u043e \u0441\u0435\u0431\u0435 \u043d\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0447\u0435\u043c-\u0442\u043e \u043f\u043b\u043e\u0445\u0438\u043c. \u041d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435, \u043e\u043d\u043e \u0437\u0430\u0449\u0438\u0449\u0430\u0435\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c; \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 - \u044d\u0442\u043e&nbsp;<a href=\"https:\/\/www.nature.com\/articles\/s41591-019-0675-0?fbclid=IwAR3DAUfM0Ee0gnHOGBU0juIEfsvkDAXQ3Ew1RY0ORRWmjZtkXCQzPW-wZkg\" target=\"_blank\" rel=\"noreferrer noopener\">\u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0440\u0435\u0430\u043a\u0446\u0438\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u043d\u0430 \u0442\u0440\u0430\u0432\u043c\u0443 \u0438\u043b\u0438 \u0431\u043e\u043b\u0435\u0437\u043d\u044c.<\/a> \u041e\u0434\u043d\u0430\u043a\u043e \u0438\u043d\u043e\u0433\u0434\u0430 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438, \u0432 \u043e\u0442\u0432\u0435\u0442 \u043d\u0430 \u0434\u0440\u0443\u0433\u0438\u0435 \u043f\u0440\u043e\u0432\u043e\u0446\u0438\u0440\u0443\u044e\u0449\u0438\u0435 \u0444\u0430\u043a\u0442\u043e\u0440\u044b, \u0438 \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u043f\u0440\u043e\u0431\u043b\u0435\u043c.&nbsp;<\/p>\n\n\n\n<p>\"\u041a\u043e\u0433\u0434\u0430 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435, \u0438\u043c\u043c\u0443\u043d\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0440\u0435\u0430\u0433\u0438\u0440\u0443\u0435\u0442 \u043d\u0430 \u043d\u0435\u0433\u043e \u0442\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0447\u0442\u043e \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0434\u0438\u0441\u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0438\u044e \u0438 \u0441\u043e\u043f\u0443\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u043c\u0438 \u043f\u0440\u0438 \u041f\u041a\u041e\u0421 \u0438\u043b\u0438 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u0440\u043e\u0441\u0442 \u0442\u043a\u0430\u043d\u0435\u0439 \u043f\u0440\u0438 \u044d\u043d\u0434\u043e\u043c\u0435\u0442\u0440\u0438\u043e\u0437\u0435\", - \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u0412\u0438\u043a\u0442\u043e\u0440\u0438\u044f \u041a\u043e\u0433\u043b\u0438\u0430\u043d\u0435\u0437\u0435, \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b \u0438 \u0432\u043b\u0430\u0434\u0435\u043b\u0435\u0446 \u0441\u0430\u0439\u0442\u0430&nbsp;<a href=\"https:\/\/wonderfullymadenutrition.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0427\u0443\u0434\u0435\u0441\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435<\/a>.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/pcos\/symptoms-causes\/syc-20353439\" target=\"_blank\" rel=\"noreferrer noopener\">\u041f\u043e \u0434\u0430\u043d\u043d\u044b\u043c \u043a\u043b\u0438\u043d\u0438\u043a\u0438 \u041c\u0430\u0439\u043e<\/a>\u0416\u0435\u043d\u0449\u0438\u043d\u044b \u0441 \u041f\u041a\u041e\u0421 \"\u0438\u043c\u0435\u044e\u0442 \u0442\u0438\u043f \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f \u043d\u0438\u0437\u043a\u043e\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f\", \u043a\u043e\u0442\u043e\u0440\u043e\u0435, \u043f\u043e \u043a\u0440\u0430\u0439\u043d\u0435\u0439 \u043c\u0435\u0440\u0435, \u0447\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u043d\u0430\u0448\u0438\u0445 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0439. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u043f\u043e\u043b\u043d\u0435 \u043b\u043e\u0433\u0438\u0447\u043d\u043e, \u0447\u0442\u043e \u0434\u0438\u0435\u0442\u0430, \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u0430\u044f \u043d\u0430 \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f, \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u043c\u0438 \u041f\u041a\u041e\u0421.&nbsp;<\/p>\n\n\n\n<p>\u042d\u043d\u0434\u043e\u043c\u0435\u0442\u0440\u0438\u043e\u0437,&nbsp;<a href=\"https:\/\/www.endofound.org\/inflammation-a-possible-new-source-for-early-detection-of-endometriosis\" target=\"_blank\" rel=\"noreferrer noopener\">\u043f\u043e \u0434\u0430\u043d\u043d\u044b\u043c \u0410\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u043e\u0433\u043e \u0444\u043e\u043d\u0434\u0430 \u044d\u043d\u0434\u043e\u043c\u0435\u0442\u0440\u0438\u043e\u0437\u0430<\/a>, \"\u0447\u0430\u0441\u0442\u043e \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0437\u0443\u0435\u0442\u0441\u044f \u043a\u0430\u043a \u0431\u043e\u043b\u0435\u0437\u043d\u044c \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f\". \u041a \u0441\u043e\u0436\u0430\u043b\u0435\u043d\u0438\u044e, \u0434\u0438\u0435\u0442\u0430 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c \u043e\u0442 \u044d\u043d\u0434\u043e\u043c\u0435\u0442\u0440\u0438\u043e\u0437\u0430; \u0434\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f \u0445\u0438\u0440\u0443\u0440\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0432\u043c\u0435\u0448\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u043e. \u041f\u043e\u0441\u043b\u0435 \u043c\u043e\u0435\u0439 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438 \u043f\u043e \u0443\u0434\u0430\u043b\u0435\u043d\u0438\u044e \u044d\u043d\u0434\u043e\u043c\u0435\u0442\u0440\u0438\u043e\u0438\u0434\u043d\u044b\u0445 \u043f\u043e\u0440\u0430\u0436\u0435\u043d\u0438\u0439 \u043c\u043e\u0439 \u0432\u0440\u0430\u0447 \u0441\u043a\u0430\u0437\u0430\u043b, \u0447\u0442\u043e \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0434\u0438\u0435\u0442\u0430 \u0434\u043e\u043b\u0436\u043d\u0430 \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0438\u043b\u0438 \u0445\u043e\u0442\u044f \u0431\u044b \u0441\u043c\u044f\u0433\u0447\u0438\u0442\u044c \u0440\u0435\u0446\u0438\u0434\u0438\u0432 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-nbsp-3-most-common-inflammatory-triggers-lurking-in-your-diet-nbsp\"><span id=\"the-3-most-common-inflammatory-triggers-lurking-in-your-diet\">3 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0445 \u0442\u0440\u0438\u0433\u0433\u0435\u0440\u0430 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f, \u0441\u043a\u0440\u044b\u0432\u0430\u044e\u0449\u0438\u0445\u0441\u044f \u0432 \u0432\u0430\u0448\u0435\u043c \u0440\u0430\u0446\u0438\u043e\u043d\u0435&nbsp;<\/span><\/h2>\n\n\n\n<p>\u0413\u043b\u044e\u0442\u0435\u043d, \u0431\u0435\u043b\u043e\u043a \u0432 \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445, \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0439 \u043a\u0430\u043a \u043a\u0430\u0437\u0435\u0438\u043d \u04101, \u0438 \u0440\u0430\u0444\u0438\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0441\u0430\u0445\u0430\u0440 - \u044d\u0442\u043e \"\u0442\u0440\u0438 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0445 \u0442\u0440\u0438\u0433\u0433\u0435\u0440\u0430 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f\", - \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u041a\u043e\u0433\u043b\u0438\u0430\u043d\u0435\u0437\u0435, \u043e\u0442\u043c\u0435\u0447\u0430\u044f, \u0447\u0442\u043e \u043d\u0430\u0448\u0430 \u0432\u043e\u0441\u043f\u0440\u0438\u0438\u043c\u0447\u0438\u0432\u043e\u0441\u0442\u044c \u043a \u044d\u0442\u0438\u043c \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u0430\u043c \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0438, \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0435\u0439 \u0441\u0440\u0435\u0434\u044b \u0438 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f (\u0432 \u0447\u0430\u0441\u0442\u043d\u043e\u0441\u0442\u0438, \u043e\u0442 \u043d\u0430\u0448\u0435\u0433\u043e&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/ru\/is-the-pill-wrecking-your-gut\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430<\/a>).&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-refined-sugar\"><span id=\"1-refined-sugar\">1. \u0420\u0430\u0444\u0438\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0441\u0430\u0445\u0430\u0440<\/span><\/h3>\n\n\n\n<p>\u0420\u0430\u0444\u0438\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0441\u0430\u0445\u0430\u0440, \u0442\u043e \u0435\u0441\u0442\u044c \u0441\u0430\u0445\u0430\u0440, \"\u0438\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u043d\u044b\u0439 \u0438\u0437 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u0432 \u0438 \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043b\u0438\u0448\u0435\u043d\u043d\u044b\u0439 \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0430 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\", \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u044b\u0432\u0430\u0442\u044c \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \"\u043f\u0440\u0438 \u0447\u0430\u0441\u0442\u043e\u043c \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0438\", \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u041a\u043e\u0433\u043b\u0438\u0430\u043d\u0435\u0437\u0435 (\u0430 \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0438\u0437 \u043d\u0430\u0441&nbsp;<em>\u043d\u0435&nbsp;<\/em>\u0447\u0430\u0441\u0442\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u0442\u0435 \u0440\u0430\u0444\u0438\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0441\u0430\u0445\u0430\u0440?). \u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d \u0441 \u041f\u041a\u041e\u0421 \u0441\u0430\u0445\u0430\u0440 \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u0434\u0432\u043e\u0439\u043d\u044b\u043c \u0443\u0434\u0430\u0440\u043e\u043c, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b8%d0%bd%d1%81%d1%83%d0%bb%d0%b8%d0%bd%d0%be%d1%80%d0%b5%d0%b7%d0%b8%d1%81%d1%82%d0%b5%d0%bd%d1%82%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%bf%d0%ba%d0%be%d1%81-%d1%84%d0%b5%d1%80%d1%82%d0%b8%d0%bb%d1%8c\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0423 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0430 \u0438\u0437 \u043d\u0430\u0441 \u0442\u0430\u043a\u0436\u0435 \u0435\u0441\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u044c\u044e \u0438 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438<\/a>. \u0418\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u044c, \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0430\u044e\u0449\u0430\u044f <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17895281\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u043c\u0435\u0436\u0434\u0443 30-76% \u0441\u043b\u0443\u0447\u0430\u0435\u0432 PCOS<\/a> \u0442\u0430\u043a\u0436\u0435 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d, \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d, \u041b\u0413, \u0424\u0421\u0413 \u0438 \u0413\u043d\u0420\u0413. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-gluten\"><span id=\"2-gluten\">2. \u0413\u043b\u044e\u0442\u0435\u043d<\/span><\/h3>\n\n\n\n<p>\u0413\u043b\u044e\u0442\u0435\u043d (\u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432 \u043f\u0448\u0435\u043d\u0438\u0446\u0435, \u044f\u0447\u043c\u0435\u043d\u0435 \u0438 \u0440\u0436\u0438) \"\u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0438\u043c\u043c\u0443\u043d\u043d\u0443\u044e \u0430\u0442\u0430\u043a\u0443 \u043f\u0440\u043e\u0442\u0438\u0432 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u043a\u043b\u0435\u0442\u043e\u043a \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430\", - \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u041a\u043e\u0433\u043b\u0438\u0430\u043d\u0435\u0437\u0435, - \"\u044d\u0442\u043e\u0442 \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0430\u0443\u0442\u043e\u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u043e\u043c, \u043e\u043d \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044e \u0440\u0430\u0431\u043e\u0442\u044b \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430 \u0438 \u0437\u0430\u043f\u0443\u0441\u043a\u0430\u0435\u0442 \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0438\u0439 \u0438\u043c\u043c\u0443\u043d\u043d\u044b\u0439 \u043a\u0430\u0441\u043a\u0430\u0434 \u0432 \u0434\u0440\u0443\u0433\u0438\u0445 \u043e\u0431\u043b\u0430\u0441\u0442\u044f\u0445 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430\". \u0418\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e, \u0447\u0442\u043e \u0445\u043e\u0442\u044f \u0433\u043b\u044e\u0442\u0435\u043d \u0432\u0440\u0435\u0434\u0435\u043d \u043d\u0435 \u0434\u043b\u044f \u0432\u0441\u0435\u0445, \u043e\u043d \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0440\u0435\u0430\u043a\u0446\u0438\u044e \u043f\u0440\u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u0445,&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%81%d1%83%d1%89%d0%b5%d1%81%d1%82%d0%b2%d1%83%d0%b5%d1%82-%d0%bb%d0%b8-%d1%81%d0%b2%d1%8f%d0%b7%d1%8c-%d0%bc%d0%b5%d0%b6%d0%b4%d1%83-%d0%bf%d0%be%d1%82%d1%80%d0%b5%d0%b1%d0%bb%d0%b5%d0%bd%d0%b8\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0446\u0435\u043b\u0438\u0430\u043a\u0438\u044f<\/a>&nbsp;(\u0430\u0443\u0442\u043e\u0438\u043c\u043c\u0443\u043d\u043d\u043e\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u0432 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0435 \u0432 \u043e\u0442\u0432\u0435\u0442 \u043d\u0430 \u0433\u043b\u044e\u0442\u0435\u043d).&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23334113\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u041e\u0434\u043d\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435<\/a> \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e \u0431\u0435\u0437\u0433\u043b\u044e\u0442\u0435\u043d\u043e\u0432\u0430\u044f \u0434\u0438\u0435\u0442\u0430 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430 \u0434\u043b\u044f \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u044f \u0431\u043e\u043b\u0438, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u043e\u0439 \u0441 \u044d\u043d\u0434\u043e\u043c\u0435\u0442\u0440\u0438\u043e\u0437\u043e\u043c. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-dairy-protein\"><span id=\"3-dairy-protein\">3. \u041c\u043e\u043b\u043e\u0447\u043d\u044b\u0439 \u0431\u0435\u043b\u043e\u043a<\/span><\/h3>\n\n\n\n<p>\u041d\u0430\u043a\u043e\u043d\u0435\u0446, \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0439 \u0431\u0435\u043b\u043e\u043a, \u0432 \u0447\u0430\u0441\u0442\u043d\u043e\u0441\u0442\u0438 \u043a\u0430\u0437\u0435\u0438\u043d A1, \"\u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u044b\u0432\u0430\u0442\u044c \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u0432 \u0440\u0430\u0431\u043e\u0442\u0435 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430 \u0438 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430\", - \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u041a\u043e\u0433\u043b\u0438\u0430\u043d\u0435\u0437\u0435. \u041e\u043d \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0432\u044b\u0448\u0430\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \"IGF-1 (\u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u043f\u043e\u0434\u043e\u0431\u043d\u043e\u0433\u043e \u0444\u0430\u043a\u0442\u043e\u0440\u0430 \u0440\u043e\u0441\u0442\u0430), ... \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u0432\u044f\u0437\u0430\u043d \u0441 \u0430\u043a\u043d\u0435 \u0438 \u0438\u0437\u0431\u044b\u0442\u043e\u0447\u043d\u044b\u043c \u0440\u043e\u0441\u0442\u043e\u043c \u0442\u043a\u0430\u043d\u0435\u0439 \u043f\u0440\u0438 \u044d\u043d\u0434\u043e\u043c\u0435\u0442\u0440\u0438\u043e\u0437\u0435\".&nbsp;<\/p>\n\n\n\n<p>\u0425\u043e\u0442\u044f \u044d\u0442\u0438 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0432\u0440\u0435\u0434\u043d\u044b \u043d\u0435 \u0434\u043b\u044f \u0432\u0441\u0435\u0445 (\u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0438\u0445 \u0432 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u044b\u0445 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430\u0445), \u043a\u0430\u0436\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u043e\u0442\u043a\u0430\u0437 \u043e\u0442 \u043d\u0438\u0445 \u043c\u043e\u0436\u0435\u0442 \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u044b, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0435 \u0441 \u041f\u041a\u041e\u0421 \u0438 \u044d\u043d\u0434\u043e\u043c\u0435\u0442\u0440\u0438\u043e\u0437\u043e\u043c. \u041f\u043e \u043a\u0440\u0430\u0439\u043d\u0435\u0439 \u043c\u0435\u0440\u0435, \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u043e\u0434\u043d\u043e \u0438\u0437 \u044d\u0442\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439, \u0441\u0442\u043e\u0438\u0442 \u043f\u043e\u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u0441 \u0432\u0430\u0448\u0438\u043c \u043b\u0435\u0447\u0430\u0449\u0438\u043c \u0432\u0440\u0430\u0447\u043e\u043c \u0438 \u0443\u0437\u043d\u0430\u0442\u044c, \u0447\u0442\u043e \u043e\u043d \u0438\u043b\u0438 \u043e\u043d\u0430 \u0432\u0430\u043c \u043f\u043e\u0441\u043e\u0432\u0435\u0442\u0443\u0435\u0442. \u0412\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u0437\u0430 \u0432\u0442\u043e\u0440\u044b\u043c \u043c\u043d\u0435\u043d\u0438\u0435\u043c, \u0435\u0441\u043b\u0438 \u0445\u043e\u0442\u0438\u0442\u0435, \u0447\u0442\u043e\u0431\u044b \u0432\u0430\u0441 \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u043b \u0432\u0440\u0430\u0447, \u043e\u0431\u0443\u0447\u0435\u043d\u043d\u044b\u0439 NaProTechnology \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u043e\u0439 \u0444\u043e\u0440\u043c\u0435&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bd%d0%b0%d0%b9%d1%82%d0%b8-%d0%b2%d1%80%d0%b0%d1%87%d0%b0\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0412\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0430<\/a>.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-practical-tips-for-nbsp-adjusting-to-nbsp-a-hormone-balancing-anti-inflammatory-nbsp-diet-nbsp\"><span 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\u0412\u044b \u043f\u0440\u0438\u0441\u043f\u043e\u0441\u0430\u0431\u043b\u0438\u0432\u0430\u0435\u0442\u0435\u0441\u044c, \u0438 \u0432\u0430\u0448\u0438 \u0432\u043a\u0443\u0441\u043e\u0432\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u044b \u0442\u043e\u0436\u0435.&nbsp;<\/p>\n\n\n\n<p>\u0425\u0438\u0442\u0440\u043e\u0441\u0442\u044c \u043b\u044e\u0431\u043e\u0433\u043e \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438 \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0435\u0433\u043e \u0434\u043e \u0442\u0435\u0445 \u043f\u043e\u0440, \u043f\u043e\u043a\u0430 \u0432\u044b \u043d\u0435 \u043d\u0430\u0447\u043d\u0435\u0442\u0435 \u0432\u0438\u0434\u0435\u0442\u044c \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b. 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