{"id":1141,"date":"2015-08-15T21:55:49","date_gmt":"2015-08-16T01:55:49","guid":{"rendered":"http:\/\/natural-womanhood.local\/?p=1141"},"modified":"2024-03-30T13:05:07","modified_gmt":"2024-03-30T18:05:07","slug":"%d0%bf%d0%be%d0%b7%d0%bd%d0%b0%d0%b9%d1%82%d0%b5-%d1%81%d0%b5%d0%b1%d1%8f-%d1%81-%d0%bf%d0%be%d0%bc%d0%be%d1%89%d1%8c%d1%8e-%d0%bc%d0%b5%d1%82%d0%be%d0%b4%d0%b0-%d0%be%d1%81%d0%be%d0%b7%d0%bd%d0%b0","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/ru\/know-yourself-with-fertility-awareness-based-method\/","title":{"rendered":"\u041f\u043e\u0437\u043d\u0430\u0439\u0442\u0435 \u0441\u0435\u0431\u044f \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043c\u0435\u0442\u043e\u0434\u043e\u0432 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u043e\u0441\u0432\u0435\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043e \u0440\u043e\u0436\u0434\u0430\u0435\u043c\u043e\u0441\u0442\u0438"},"content":{"rendered":"<p><del><\/del>For many of us trying to postpone pregnancy, fertility can appear as an obstacle. Sure, we may understand that in the grand scheme of things fertility is an amazing part of human existence, but still \u2014 we often wish we could just \u201cturn it off.\u201d But before we do, we should realize that most people don\u2019t know much about their fertility in the first place!<\/p>\n<p>In a study of Canadian women entitled \u201cChildless women\u2019s knowledge of fertility and assisted human reproduction: identifying the gaps,\u201d it was revealed that, while most people rated themselves as fairly knowledgeable about fertility, only half of those people could answer 6 of 16 questions correctly on a survey.<sup><a href=\"http:\/\/www.1flesh.org\/showcase\/self-knowledge\/#fn1-2813\">1<\/a><\/sup><\/p>\n<p>The study \u201cFertility awareness in women attending a fertility clinic\u201d found that only 26% of women surveyed indicated \u201cadequate fertility awareness,\u201d which included:<\/p>\n<ul>\n<li>\u201clevel of fertility symptom awareness (cervical mucus and ovulatory pain)&#8221;<\/li>\n<li>\u00a0&#8220;level of understanding of what these symptoms mean,&#8221;<\/li>\n<li>\u00a0&#8220;level of use of this information to enhance [or avoid] conception.\u201d<sup><a href=\"http:\/\/www.1flesh.org\/showcase\/self-knowledge\/#fn2-2813\">2<\/a><\/sup><\/li>\n<\/ul>\n<p>In a survey of Ivy League students, \u201cwhen\u00a0asked when a woman is most fertile during her menstrual cycle,\u00a0only\u00a0<em>27.5%<\/em>\u00a0(382) of respondents were able to correctly identify the proper time period.\u201d<sup><a href=\"http:\/\/www.1flesh.org\/showcase\/self-knowledge\/#fn3-2813\">3<\/a><\/sup><\/p>\n<p>Many women are missing out on the crucial knowledge that our female bodies have periods of fertility and infertility within each menstrual cycle, and that our bodies give us\u00a0<em>signs<\/em>\u00a0of these phases.<\/p>\n<p>The truth is that women only generally release one ovum (egg) per menstrual cycle. This process is called ovulation. This ovum only survives from 12-24 hours. So, is a woman only fertile for 12-24 hours out of a month?\u00a0<em>Yes<\/em>, but here we need to make an important qualification. Sperm can survive in the female reproductive system for about 5 days. So even if a woman ovulates up to 5 days after having sex, there is still a chance of pregnancy, that is, she may ovulate while sperm is still alive in her reproductive system. So, on average, a woman can only get pregnant by having sex during a specific 5-6 days of every menstrual cycle. This time period is known as\u00a0<a href=\"http:\/\/www.webmd.com\/infertility-and-reproduction\/fertile-window-for-conceiving-a-pregnancy\">the fertile window<\/a>.<\/p>\n<p>One of the\u00a0wonderful thing about fertility awareness methods of family planning is that they use our very own fertility to help us postpone and, when we are ready, achieve pregnancy without having to use any unnatural means. How? By teaching us exactly when our fertile window is.<\/p>\n<p>The female body gives different signs (biomarkers) when she is in a time of fertility, such as, but not limited to, an increase in cervical fluid and a rise in basal body temperature (body temperature upon waking up). Learning to measure these changes means learning precisely when you\u2019re fertile, which means having the ability to family plan effectively and organically, to successfully avoid and achieve pregnancy as desired. Fertility awareness empowers women to embrace and respect their natural bodies. We need not unnaturally change anything in order to meet our needs. Knowledge about our natural fertility can help us do that.<\/p>\n<p>The co-founder of the fertility awareness app\u00a0<a href=\"http:\/\/www.1flesh.org\/kindara-is-awesome\/\">Kindara<\/a>\u00a0sums it up very <span style=\"line-height: 1.5;\">well:<\/span><\/p>\n<p><iframe title=\"Kindara co-founder Kati Bicknell discusses the importance of fertility charting\" src=\"https:\/\/player.vimeo.com\/video\/61739844?dnt=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"For many of us trying to postpone pregnancy, fertility can appear as an obstacle. Sure, we may understand&hellip;","protected":false},"author":14,"featured_media":733,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5304],"tags":[4104,5473],"class_list":{"0":"post-1141","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fertility-awareness-methods","8":"category-how-fam-works","9":"tag-fertility-awareness-methods","10":"tag-understanding-your-menstrual-cycle","11":"cs-entry","12":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Know yourself with fertility awareness based method | Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Natural Womanhood explains some of the benefits of fertility awareness based method and on getting to know your body better.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/ru\/\u043f\u043e\u0437\u043d\u0430\u0439\u0442\u0435-\u0441\u0435\u0431\u044f-\u0441-\u043f\u043e\u043c\u043e\u0449\u044c\u044e-\u043c\u0435\u0442\u043e\u0434\u0430-\u043e\u0441\u043e\u0437\u043d\u0430\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Know yourself with fertility awareness methods\" \/>\n<meta property=\"og:description\" content=\"For many of us trying to postpone pregnancy, fertility can appear as an obstacle. 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