{"id":11354,"date":"2020-12-31T14:29:04","date_gmt":"2020-12-31T20:29:04","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=11354"},"modified":"2024-05-20T13:44:39","modified_gmt":"2024-05-20T18:44:39","slug":"%d1%82%d1%80%d0%b8-%d1%81%d1%82%d0%b0%d0%b4%d0%b8%d0%b8-%d0%bb%d0%be%d1%85%d0%b8%d0%b9-%d0%bd%d0%be%d1%80%d0%bc%d0%b0%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%bb%d0%b8-%d0%bf%d0%be%d1%81%d0%bb%d0%b5%d1%80","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/ru\/three-stages-of-lochia-is-postpartum-bleeding-normal\/","title":{"rendered":"\u0412\u0441\u0435, \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043e \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u043c \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u0438, \u0442\u0430\u043a \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u043e\u0439 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\u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e, \u0438\u0445 \u043f\u043e\u0442\u043e\u043a \u043b\u043e\u0445\u0438\u0439 \u0447\u0430\u0441\u0442\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043f\u043e \u043c\u0435\u0440\u0435 \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u044f \u0438\u0437 \u043f\u043b\u0430\u0446\u0435\u043d\u0442\u0430\u0440\u043d\u043e\u0439 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0438, \u0447\u0442\u043e \u0437\u0430\u043c\u0435\u0434\u043b\u044f\u0435\u0442 \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u0437\u0430\u0436\u0438\u0432\u043b\u0435\u043d\u0438\u044f. \u041a\u043e\u0433\u0434\u0430 \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u043e\u0442\u0434\u043e\u0445\u043d\u0443\u0442\u044c, \u043b\u043e\u0445\u0438\u0438 \u0447\u0430\u0441\u0442\u043e \u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442\u0441\u044f \u043c\u0435\u043d\u044c\u0448\u0435, \u0438 \u0437\u0430\u0436\u0438\u0432\u043b\u0435\u043d\u0438\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0431\u044b\u0441\u0442\u0440\u0435\u0435. \u042d\u0442\u043e \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u0435\u0442, \u043f\u043e\u0447\u0435\u043c\u0443 \u0443 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0436\u0435\u043d\u0449\u0438\u043d \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0435 \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043e\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0438 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0441\u043d\u043e\u0432\u0430, \u0435\u0441\u043b\u0438 \u043e\u043d\u0438 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0430\u043a\u0442\u0438\u0432\u043d\u044b \u0432 \u043f\u0435\u0440\u0432\u044b\u0435 \u0434\u043d\u0438 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-3-stages-of-lochia-nbsp\"><span id=\"the-3-stages-of-lochia\">3 \u0441\u0442\u0430\u0434\u0438\u0438 \u043b\u043e\u0445\u0438\u0438&nbsp;<\/span><\/h2>\n\n\n\n<p>\u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 3 \u0441\u0442\u0430\u0434\u0438\u0438 \u043b\u043e\u0445\u0438\u0438, \u043a\u0430\u0436\u0434\u0430\u044f \u0438\u0437 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0438\u0442 \u0432 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0443\u044e.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/image-1024x1024.jpg\" alt=\"\" class=\"wp-image-11355\" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/image.jpg 1024w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/image-80x80.jpg 80w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/image-110x110.jpg 110w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/image-380x380.jpg 380w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/image-800x800.jpg 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/image-150x150.jpg 150w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/image-300x300.jpg 300w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/image-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-the-first-stage-lochia-rubra-nbsp\"><span id=\"the-first-stage-lochia-rubra\">\u041f\u0435\u0440\u0432\u044b\u0439 \u044d\u0442\u0430\u043f: Lochia Rubra&nbsp;<\/span><\/h3>\n\n\n\n<p>\u0421\u0442\u0430\u0434\u0438\u044f Rubra \u0434\u043b\u0438\u0442\u0441\u044f \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043f\u0435\u0440\u0432\u044b\u0435 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id=\"the-third-stage-lochia-alba\">\u0422\u0440\u0435\u0442\u0438\u0439 \u044d\u0442\u0430\u043f: \u041b\u043e\u0445\u0438\u044f \u0410\u043b\u044c\u0431\u0430&nbsp;<\/span><\/h3>\n\n\n\n<p>\u0421\u0442\u0430\u0434\u0438\u044f \u0410\u043b\u044c\u0431\u0430 - \u044d\u0442\u043e \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u044f\u044f (\u0438 \u0441\u0430\u043c\u0430\u044f \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f) \u0441\u0442\u0430\u0434\u0438\u044f \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u044b\u0445 \u0432\u044b\u0434\u0435\u043b\u0435\u043d\u0438\u0439. \u041d\u0430 \u044d\u0442\u043e\u043c \u044d\u0442\u0430\u043f\u0435 \u043e\u043d\u0438 \u0443\u0436\u0435 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043d\u0435 \u043f\u043e\u0445\u043e\u0436\u0438 \u043d\u0430 \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u0435. \u041b\u043e\u0445\u0438\u0438 \u0431\u0443\u0434\u0443\u0442 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\u0434\u043e\u043b\u044c\u0448\u0435 \u0438\u043b\u0438 \u043a\u043e\u0440\u043e\u0447\u0435.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-does-lochia-mean-for-postpartum-sex-and-for-fertility-charting-nbsp\"><span id=\"what-does-lochia-mean-for-postpartum-sex-and-for-fertility-charting\">\u0427\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u043b\u043e\u0445\u0438\u044f \u0434\u043b\u044f \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0433\u043e \u0441\u0435\u043a\u0441\u0430 \u0438 \u0434\u043b\u044f \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0433\u0440\u0430\u0444\u0438\u043a\u0430 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438?&nbsp;<\/span><\/h2>\n\n\n\n<p>\u0412\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432 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\u043d\u043e \u043a\u0430\u0436\u0434\u044b\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u0435\u043d, \u0438 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0438), \u044d\u0442\u043e, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u043d\u0435 \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u043e \u0434\u043b\u044f \u043d\u043e\u0432\u044b\u0445 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0435\u0439. \u041f\u043e\u044d\u0442\u043e\u043c\u0443, \u043a\u0430\u043a \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u043f\u043e FAM, \u044f \u043e\u0431\u044b\u0447\u043d\u043e \u0433\u043e\u0432\u043e\u0440\u044e \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c, \u0447\u0442\u043e\u0431\u044b 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\u0432\u0440\u0430\u0447\u0443:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0415\u0441\u043b\u0438 \u043a\u0430\u0436\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0435 \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0435 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u043b\u0435\u0433\u0447\u0435 \u0441 \u043a\u0430\u0436\u0434\u044b\u043c \u0434\u043d\u0435\u043c\u00a0<\/li>\n\n\n\n<li>\u0415\u0441\u043b\u0438 \u0432\u044b \u0437\u0430\u043f\u043e\u043b\u043d\u044f\u0435\u0442\u0435 \u0431\u043e\u043b\u0435\u0435 \u043e\u0434\u043d\u043e\u0439 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u0440\u043e\u043a\u043b\u0430\u0434\u043a\u0438 \u0432 \u0447\u0430\u0441\u00a0<\/li>\n\n\n\n<li>\u0415\u0441\u043b\u0438 \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u0442 \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u044f\u0440\u043a\u043e-\u043a\u0440\u0430\u0441\u043d\u044b\u043c \u0438 \u043d\u0435 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0438\u0442 \u0432 \u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u044b\u0439\/\u0440\u043e\u0437\u043e\u0432\u044b\u0439 \u0446\u0432\u0435\u0442 \u043f\u043e\u0441\u043b\u0435 \u043f\u0435\u0440\u0432\u044b\u0445 \u0442\u0440\u0435\u0445 \u0434\u043d\u0435\u0439\u00a0<\/li>\n\n\n\n<li>\u0415\u0441\u043b\u0438 \u0441\u0433\u0443\u0441\u0442\u043a\u0438 \u0440\u0430\u0437\u043c\u0435\u0440\u043e\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u043c\u044f\u0447\u0430 \u0434\u043b\u044f \u0433\u043e\u043b\u044c\u0444\u0430\u00a0<\/li>\n\n\n\n<li>\u0415\u0441\u043b\u0438 \u0441\u0433\u0443\u0441\u0442\u043a\u0438 \u043a\u0440\u043e\u0432\u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u044e\u0442\u0441\u044f \u0431\u043e\u043b\u0435\u0435 \u0434\u0432\u0443\u0445 \u043d\u0435\u0434\u0435\u043b\u044c\u00a0<\/li>\n\n\n\n<li>\u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0432\u044b\u0441\u043e\u043a\u0430\u044f \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430, \u043e\u0437\u043d\u043e\u0431, \u043b\u043e\u043c\u043e\u0442\u0430 \u0438\u043b\u0438 \u0441\u0438\u043b\u044c\u043d\u0430\u044f \u0433\u043e\u043b\u043e\u0432\u043d\u0430\u044f \u0431\u043e\u043b\u044c\u00a0<\/li>\n\n\n\n<li>\u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0437\u0430\u0442\u0443\u043c\u0430\u043d\u0435\u043d\u043d\u043e\u0435 \u0437\u0440\u0435\u043d\u0438\u0435, \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u044c, \u043e\u0431\u043c\u043e\u0440\u043e\u043a \u0438\u043b\u0438 \u0433\u043e\u043b\u043e\u0432\u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u0435\u00a0\u00a0<\/li>\n\n\n\n<li>\u0415\u0441\u043b\u0438 \u0432\u044b \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442\u0435 \u0431\u043e\u043b\u044c \u0432 \u0436\u0438\u0432\u043e\u0442\u0435, \u043d\u0435 \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u0443\u044e \u0441\u043e \u0441\u043f\u0430\u0437\u043c\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0430\u044e\u0442 \u0433\u0440\u0443\u0434\u043d\u043e\u0435 \u0432\u0441\u043a\u0430\u0440\u043c\u043b\u0438\u0432\u0430\u043d\u0438\u0435\u00a0<\/li>\n\n\n\n<li>\u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u0432\u044b\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u0438\u0437 \u0432\u043b\u0430\u0433\u0430\u043b\u0438\u0449\u0430 \u0441 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u043c \u0437\u0430\u043f\u0430\u0445\u043e\u043c (\u043b\u043e\u0445\u0438\u0438 \u043c\u043e\u0433\u0443\u0442 \u043f\u0430\u0445\u043d\u0443\u0442\u044c \u0437\u0430\u0442\u0445\u043b\u043e\u0441\u0442\u044c\u044e, \u043d\u043e \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u043f\u0430\u0445\u043d\u0443\u0442)\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u043f\u043e\u044f\u0432\u0438\u043b\u0438\u0441\u044c \u043a\u0430\u043a\u0438\u0435-\u043b\u0438\u0431\u043e \u0438\u0437 \u044d\u0442\u0438\u0445 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432, \u043d\u0435\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u0435\u0441\u044c \u043a \u0441\u0432\u043e\u0435\u043c\u0443 \u0430\u043a\u0443\u0448\u0435\u0440\u0443 \u0438\u043b\u0438 \u0430\u043a\u0443\u0448\u0435\u0440\u043a\u0435. \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0437 \u044d\u0442\u0438\u0445 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u043c\u043e\u0433\u0443\u0442 \u0441\u0432\u0438\u0434\u0435\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043e \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u043c \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u0438 \u0438\u043b\u0438 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438 - \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0441\u043c\u0435\u0440\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u043f\u0430\u0441\u043d\u044b\u043c\u0438, \u0435\u0441\u043b\u0438 \u043d\u0435 \u043e\u043a\u0430\u0437\u0430\u0442\u044c \u0441\u0432\u043e\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u0443\u044e \u043f\u043e\u043c\u043e\u0449\u044c. \u0412\u0430\u0448 \u043b\u0435\u0447\u0430\u0449\u0438\u0439 \u0432\u0440\u0430\u0447 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u0441\u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f, \u043a\u0430\u043a\u043e\u0435 \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0435 \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u044b\u043c, \u0430 \u043a\u0430\u043a\u043e\u0435 - \u043d\u0435\u0442. <\/p>\n\n\n\n<p><strong>\u041d\u0435 \u0431\u043e\u0439\u0442\u0435\u0441\u044c \u0437\u0430\u0449\u0438\u0449\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0432 \u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f - \u0432\u0430\u0448\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0435 \u0442\u0430\u043a \u0436\u0435 \u0432\u0430\u0436\u043d\u044b, \u043a\u0430\u043a \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0432\u0430\u0448\u0435\u0433\u043e \u043c\u0430\u043b\u044b\u0448\u0430!&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<p><em>\u041a\u043e\u0433\u0434\u0430 \u0432 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0441\u044f \u043e \u043c\u0435\u0442\u043e\u0434\u0430\u0445 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 (FAM) \u0438\u043b\u0438 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u043c \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0438 \u0441\u0435\u043c\u044c\u0438 (NFP), \u043c\u044b \u0438\u043c\u0435\u0435\u043c \u0432 \u0432\u0438\u0434\u0443 \u043c\u0435\u0442\u043e\u0434\u044b \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 (Fertility Awareness-Based Methods), \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043d\u0430 \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430\u0445 \u043c\u0435\u0442\u043e\u0434\u044b \u043f\u043e\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f \u0433\u0440\u0430\u0444\u0438\u043a\u0430 \u0446\u0438\u043a\u043b\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u044b \u043a\u0430\u043a \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0444\u043e\u0440\u043c\u044b \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u0440\u043e\u0436\u0434\u0430\u0435\u043c\u043e\u0441\u0442\u0438 \u043f\u0440\u0438 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0438 \u0443 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0430.<\/em>&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-additional-reading\"><span id=\"additional-reading\"><strong><em>\u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0447\u0442\u0435\u043d\u0438\u0435: <\/em><\/strong><\/span><\/h4>\n\n\n\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%82%d1%80%d0%b8-%d0%bd%d0%b0%d1%83%d1%87%d0%bd%d0%be-%d0%be%d0%b1%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b%d1%85-%d0%bd%d0%b0%d1%82%d1%83%d1%80%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d1%85\/\">\u0422\u0440\u0438 \u043d\u0430\u0443\u0447\u043d\u043e \u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u0430 \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c \u0440\u043e\u0434\u044b \u0438 \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0439 \u043f\u0435\u0440\u0438\u043e\u0434<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b4%d0%b2%d0%b5%d0%bd%d0%b0%d0%b4%d1%86%d0%b0%d1%82%d1%8c-%d0%b8%d0%bd%d1%82%d0%b5%d1%80%d0%b5%d1%81%d0%bd%d1%8b%d1%85-%d0%b0%d0%ba%d0%ba%d0%b0%d1%83%d0%bd%d1%82%d0%be%d0%b2-%d0%b2-instagram-%d0%b4\/\">12 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0445 \u0430\u043a\u043a\u0430\u0443\u043d\u0442\u043e\u0432 \u0432 Instagram \u0434\u043b\u044f \u043c\u043e\u043b\u043e\u0434\u044b\u0445 \u043c\u0430\u043c<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b3%d1%80%d1%83%d0%b4%d0%bd%d0%be%d0%b5-%d0%b2%d1%81%d0%ba%d0%b0%d1%80%d0%bc%d0%bb%d0%b8%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%be%d1%81%d0%be%d0%b7%d0%bd%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b1%d0%b5%d1%81\/\">\u0414\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043b\u0438 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0433\u0440\u0443\u0434\u043d\u043e\u0435 \u0432\u0441\u043a\u0430\u0440\u043c\u043b\u0438\u0432\u0430\u043d\u0438\u0435 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u043a\u043e\u043d\u0442\u0440\u0430\u0446\u0435\u043f\u0442\u0438\u0432\u0430?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/fabm-%d0%bf%d0%be%d1%81%d0%bb%d0%b5%d1%80%d0%be%d0%b4%d0%be%d0%b2%d0%be%d0%b9-%d0%bf%d0%b5%d1%80%d0%b8%d0%be%d0%b4-nfp-%d0%bf%d1%80%d0%b5%d0%b4%d0%be%d1%82%d0%b2%d1%80%d0%b0%d1%89%d0%b0%d0%b5%d1%82\/\">\u041c\u0435\u0448\u0430\u0435\u0442 \u043b\u0438 \u0433\u0440\u0443\u0434\u043d\u043e\u0435 \u0432\u0441\u043a\u0430\u0440\u043c\u043b\u0438\u0432\u0430\u043d\u0438\u0435 \u0437\u0430\u0431\u0435\u0440\u0435\u043c\u0435\u043d\u0435\u0442\u044c?<\/a><\/p>\n\n\n\n<p><a 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