{"id":1093,"date":"2015-08-02T02:39:52","date_gmt":"2015-08-02T07:39:52","guid":{"rendered":"http:\/\/natural-womanhood.local\/?p=1093"},"modified":"2024-03-30T13:00:57","modified_gmt":"2024-03-30T18:00:57","slug":"%d0%b5%d1%81%d1%82%d0%b5%d1%81%d1%82%d0%b2%d0%b5%d0%bd%d0%bd%d1%8b%d0%b9-%d0%bd%d0%b0%d0%b1%d0%be%d1%80-%d0%b4%d0%bb%d1%8f-%d0%b2%d1%8b%d0%b6%d0%b8%d0%b2%d0%b0%d0%bd%d0%b8%d1%8f-%d0%b2-%d0%bf%d0%b5","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/ru\/the-natural-survival-kit-to-peri-menopause\/","title":{"rendered":"\u0415\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u043d\u0430\u0431\u043e\u0440 \u0434\u043b\u044f \u0432\u044b\u0436\u0438\u0432\u0430\u043d\u0438\u044f \u0432 \u043f\u0435\u0440\u0438\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0435"},"content":{"rendered":"<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0431\u043e\u0438\u0442\u0435\u0441\u044c 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\u0443\u0440\u043e\u0432\u043d\u044f \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430)<\/li>\n<li>\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043f\u043e\u0441\u0442\u043e\u0432\u0443\u043b\u044f\u0442\u043e\u0440\u043d\u043e\u0439 \u0444\u0430\u0437\u044b, \u0442\u0430\u043a\u0436\u0435 \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u043e\u0439 \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0439 \u0444\u0430\u0437\u043e\u0439 (\u043c\u0430\u0440\u043a\u0435\u0440 \u0443\u0440\u043e\u0432\u043d\u044f \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d\u0430)<\/li>\n<li>\u041b\u044e\u0431\u044b\u0435 \"\u0437\u0430\u043a\u043e\u043d\u043e\u043c\u0435\u0440\u043d\u043e\u0441\u0442\u0438\" \u0432 \u043d\u0435\u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u044f\u0445 (\u0432\u044b \u043d\u0435 \u0443\u0437\u043d\u0430\u0435\u0442\u0435, \u0435\u0441\u043b\u0438 \u043d\u0435 \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0433\u0440\u0430\u0444\u0438\u043a!)<\/li>\n<li>\u0415\u0441\u0442\u044c \u043b\u0438 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u044c \u043f\u0440\u0438\u043b\u0438\u0432\u043e\u0432 \u0436\u0430\u0440\u0430 \u043e\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0446\u0438\u043a\u043b\u0430 (\u0442.\u0435. \u0443\u0447\u0430\u0449\u0430\u044e\u0442\u0441\u044f \u043b\u0438 \u043e\u043d\u0438, \u043a\u043e\u0433\u0434\u0430 \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d \u0434\u043e\u043b\u0436\u0435\u043d \u043f\u043e\u0432\u044b\u0448\u0430\u0442\u044c\u0441\u044f?<\/li>\n<\/ul>\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0437\u0430\u043c\u0435\u0442\u0438\u043b\u0438 \u0441\u0432\u044f\u0437\u044c \u043c\u0435\u0436\u0434\u0443 \u0444\u0430\u0437\u043e\u0439 \u0446\u0438\u043a\u043b\u0430 \u0438 \u043f\u0440\u0438\u043b\u0438\u0432\u0430\u043c\u0438 \u0436\u0430\u0440\u0430, \u0437\u0430\u0442\u0443\u043c\u0430\u043d\u0435\u043d\u043d\u043e\u0441\u0442\u044c\u044e \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f, \u043f\u0435\u0440\u0435\u043f\u0430\u0434\u0430\u043c\u0438 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f, \u0432\u044f\u043b\u043e\u0441\u0442\u044c\u044e, \u043d\u0438\u0437\u043a\u0438\u043c \u043f\u043e\u043b\u043e\u0432\u044b\u043c \u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0435\u043c \u0438 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0430\u044e\u0449\u0438\u043c\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u043c\u0438 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430, \u0432\u043e\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0441\u043e\u0432\u0435\u0442\u043e\u0432 \u043f\u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u043c\u0443 \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044e, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e\u0442 \u043a\u0430\u043a \u0432\u0440\u0430\u0447\u0438-\u0430\u043b\u043b\u043e\u043f\u0430\u0442\u044b, \u0442\u0430\u043a \u0438 \u0445\u043e\u043b\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u043e, \u0447\u0442\u043e \u043e\u043d\u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442.<\/p>\n<h2 id=\"things-to-decrease-in-perimenopause\">\u0412\u0435\u0449\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u044e\u0442\u0441\u044f \u0432 \u043f\u0435\u0440\u0438\u043e\u0434 \u043f\u0435\u0440\u0438\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b<\/h2>\n<p><strong>1. \u041a\u0441\u0435\u043d\u043e\u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u044b<\/strong><\/p>\n<p>\u042d\u0442\u043e \u043f\u0440\u043e\u043c\u044b\u0448\u043b\u0435\u043d\u043d\u044b\u0435 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u0432\u044f\u0437\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u0441 \u0442\u0435\u043c\u0438 \u0436\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u0430\u043c\u0438, \u0447\u0442\u043e \u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u043a\u0438\u0435 \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u044b, \u043d\u043e \u043d\u0430\u0440\u0443\u0448\u0430\u044e\u0442 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0443\u044e \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u0443\u044e \u0444\u0443\u043d\u043a\u0446\u0438\u044e, \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044f \u043a\u0430\u043a \u043b\u043e\u0436\u043d\u044b\u0435 \u043c\u0435\u0441\u0441\u0435\u043d\u0434\u0436\u0435\u0440\u044b. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u043e, \u0447\u0442\u043e \u043e\u043d\u0438 \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u044e\u0442 \u0440\u043e\u0441\u0442 \u0440\u0430\u043a\u0430 \u043c\u043e\u043b\u043e\u0447\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u044b.<\/p>\n<p>\u0421\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432 \u0441\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0445 \u043b\u043e\u0441\u044c\u043e\u043d\u0430\u0445 4-MBC, \u043f\u0438\u0449\u0435\u0432\u043e\u043c \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0430\u043d\u0442\u0435 BHA, FD&amp;C Red No. 3, \u043f\u0430\u0440\u0430\u0431\u0435\u043d\u0430\u0445 \u0432 \u043b\u043e\u0441\u044c\u043e\u043d\u0430\u0445 \u0438 \u0448\u0430\u043c\u043f\u0443\u043d\u044f\u0445, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0432 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0437\u0430\u0447\u0430\u0442\u043e\u0447\u043d\u044b\u0445 \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0430\u0445.<\/p>\n<p><strong>2. \u041a\u043e\u0444\u0435\u0438\u043d, \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c, \u0440\u0430\u0444\u0438\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0441\u0430\u0445\u0430\u0440, \u0440\u0430\u0444\u0438\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0437\u043b\u0430\u043a\u0438, \u043e\u0441\u0442\u0440\u0430\u044f \u0438\u043b\u0438 \u0436\u0438\u0440\u043d\u0430\u044f \u043f\u0438\u0449\u0430<\/strong>-\u0432\u0441\u0435 \u044d\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044e (\u0432\u0430\u043c \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0442\u0435\u043f\u043b\u0430!) \u0438 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0441\u0442\u0440\u0435\u0441\u0441, \u043a\u043e\u0442\u043e\u0440\u044b\u0439, \u0432 \u0441\u0432\u043e\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c, \u043f\u0440\u043e\u0432\u043e\u0446\u0438\u0440\u0443\u0435\u0442 \u043f\u0440\u0438\u043b\u0438\u0432\u044b \u0436\u0430\u0440\u0430.<\/p>\n<p><strong>3. \u041a\u0440\u0430\u0441\u043d\u043e\u0435 \u043c\u044f\u0441\u043e<\/strong>: \u041f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435\u0441\u044c 2-4 \u0443\u043d\u0446\u0438\u0439 \u0433\u043e\u0432\u044f\u0434\u0438\u043d\u044b \u0438\u043b\u0438 \u0431\u0438\u0437\u043e\u043d\u0430, \u043e\u0442\u043a\u043e\u0440\u043c\u043b\u0435\u043d\u043d\u044b\u0445 \u043d\u0430 \u0442\u0440\u0430\u0432\u0430\u0445 \u0438 \u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0445 \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432, \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e.<\/p>\n<h2 id=\"things-to-increase-in-perimenopause\">\u0427\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u0432 \u043f\u0435\u0440\u0438\u043e\u0434 \u043f\u0435\u0440\u0438\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b<\/h2>\n<p><strong>1. \u041e\u0445\u043b\u0430\u0436\u0434\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432<\/strong>: \u0434\u044b\u043d\u044f, \u0440\u043e\u0441\u0442\u043a\u0438 \u0444\u0430\u0441\u043e\u043b\u0438, \u0431\u0435\u043b\u0430\u044f \u043e\u043a\u0435\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0440\u044b\u0431\u0430, \u0441\u0435\u043b\u044c\u0434\u0435\u0440\u0435\u0439, \u044f\u0431\u043b\u043e\u043a\u0438, \u0441\u043f\u0430\u0440\u0436\u0430<\/p>\n<p><strong>2. \u041b\u044c\u043d\u044f\u043d\u043e\u0435 \u0441\u0435\u043c\u044f<\/strong><\/p>\n<p>\u041c\u043e\u0439 \u0444\u0430\u0432\u043e\u0440\u0438\u0442, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043e\u043d \u043d\u0430\u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u0435\u043d. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0432 \u0441\u043c\u0443\u0437\u0438, \u0432 \u0433\u043e\u0440\u044f\u0447\u0438\u0445 \u043a\u0430\u0448\u0430\u0445, \u043f\u043e\u0441\u044b\u043f\u0430\u0439\u0442\u0435 \u0441\u0430\u043b\u0430\u0442, \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u0432 \u043d\u0438\u0437\u043a\u043e\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u0443\u044e \u0432\u044b\u043f\u0435\u0447\u043a\u0443, \u0434\u0430\u0436\u0435 \u0432 \u0433\u0430\u043c\u0431\u0443\u0440\u0433\u0435\u0440\u044b \u0438 \u043c\u044f\u0441\u043d\u044b\u0435 \u0440\u0443\u043b\u0435\u0442\u044b \u0432\u043c\u0435\u0441\u0442\u043e \u0441\u0443\u0445\u0430\u0440\u0438\u043a\u043e\u0432. \u0412 \u043d\u0435\u0439 \u043c\u043d\u043e\u0433\u043e \u043b\u0438\u0433\u043d\u0430\u043d\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0445\u0435\u043c\u043e\u043f\u0440\u043e\u0442\u0435\u043a\u0442\u043e\u0440\u0430\u043c\u0438 \u0438 \u0444\u0438\u0442\u043e\u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430\u043c\u0438. \u041e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438, \u043e\u043c\u0435\u0433\u0430-3 \u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043e\u0432 \u0434\u043b\u044f \u0437\u0430\u0449\u0438\u0442\u044b \u0441\u0435\u0440\u0434\u0446\u0430.<\/p>\n<p>\u0418\u0437\u043c\u0435\u043b\u044c\u0447\u0438\u0442\u0435 \u043f\u0435\u0440\u0435\u0434 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435\u043c, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0436\u0438\u0440\u044b. \u041f\u0440\u0438\u043d\u0438\u043c\u0430\u0439\u0442\u0435 \u043f\u043e \u00bc \u0441\u0442\u0430\u043a\u0430\u043d\u0430 3-7 \u0434\u043d\u0435\u0439 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e.<\/p>\n<p><strong>3. \u0411\u0438\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u044b<\/strong><\/p>\n<p>\u042d\u0442\u0438 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u0441\u044f \u0432 \u0432\u0438\u0448\u043d\u0435, \u043a\u043b\u044e\u043a\u0432\u0435, \u0447\u0435\u0440\u043d\u0438\u043a\u0435, \u0447\u0435\u0440\u043d\u0438\u043a\u0435, \u0446\u0435\u043b\u044c\u043d\u043e\u043c \u0437\u0435\u0440\u043d\u0435, \u0432\u0438\u043d\u043e\u0433\u0440\u0430\u0434\u043d\u043e\u0439 \u043a\u043e\u0436\u0438\u0446\u0435 \u0438 \u043a\u0440\u0430\u0441\u043d\u043e\u043c \u043a\u043b\u0435\u0432\u0435\u0440\u0435. \u041e\u043d\u0438 \u043a\u043e\u043d\u043a\u0443\u0440\u0438\u0440\u0443\u044e\u0442 \u0441 \u0438\u0437\u0431\u044b\u0442\u043a\u043e\u043c \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435.<\/p>\n<p>1000 \u043c\u0433 \u0431\u0438\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u043e\u0432 \u0441 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u043c \u0421 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c \u043f\u0440\u0438\u043b\u0438\u0432\u044b \u0436\u0430\u0440\u0430.<\/p>\n<p><strong>4. \u0418\u043d\u0434\u043e\u043b-3-\u043a\u0430\u0440\u0431\u0438\u043d\u043e\u043b<\/strong><\/p>\n<p>\u0415\u0449\u0435 \u043e\u0434\u043d\u043e \u0432\u043a\u0443\u0441\u043d\u043e\u0435 \u043f\u0438\u0449\u0435\u0432\u043e\u0435 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u0435 \u0441 \u0430\u043d\u0442\u0438\u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u043d\u044b\u043c \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u043c. \u0412\u0441\u0442\u0440\u0435\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f\u0445 \u0441\u0435\u043c\u0435\u0439\u0441\u0442\u0432\u0430 Brassica - \u043a\u0430\u043f\u0443\u0441\u0442\u0435, \u0446\u0432\u0435\u0442\u043d\u043e\u0439 \u043a\u0430\u043f\u0443\u0441\u0442\u0435, \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438, \u043a\u0435\u0439\u043b\u0435 \u0438 \u0431\u0440\u044e\u0441\u0441\u0435\u043b\u044c\u0441\u043a\u043e\u0439 \u043a\u0430\u043f\u0443\u0441\u0442\u0435.<\/p>\n<p>\u0421\u0442\u0440\u0435\u043c\u0438\u0442\u0435\u0441\u044c \u043a 4-6 \u043f\u043e\u0440\u0446\u0438\u044f\u043c \u0432 \u043d\u0435\u0434\u0435\u043b\u044e. \u042d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u043b\u0435\u0433\u043a\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c, \u0435\u0441\u043b\u0438 \u0432\u044b \u043b\u044e\u0431\u0438\u0442\u0435 \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u043d\u0443\u044e \u0446\u0432\u0435\u0442\u043d\u0443\u044e \u043a\u0430\u043f\u0443\u0441\u0442\u0443 \u0438\u043b\u0438 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u0442\u0435 \u0434\u0435\u0442\u0441\u043a\u0443\u044e \u043a\u0430\u043f\u0443\u0441\u0442\u0443 \u0432 \u0441\u043c\u0443\u0437\u0438 \u0438\u043b\u0438 \u0441\u0443\u043f\u044b.<\/p>\n<p><strong>5. \"\u0414\u044b\u0445\u0430\u043d\u0438\u0435 \u0432 \u0442\u0435\u043c\u043f\u0435\"<\/strong><\/p>\n<p>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0421\u0435\u0432\u0435\u0440\u043e\u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438\u043c \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u043e\u043c \u043f\u043e \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u044e \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b \u0434\u043b\u044f \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u043f\u0440\u0438\u043b\u0438\u0432\u043e\u0432 \u0436\u0430\u0440\u0430.<\/p>\n<p>\u0412\u0441\u0435, \u0447\u0442\u043e \u0432\u044b \u0434\u0435\u043b\u0430\u0435\u0442\u0435, - \u044d\u0442\u043e \u0434\u044b\u0448\u0438\u0442\u0435 \u0436\u0438\u0432\u043e\u0442\u043e\u043c (\u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0442\u0443\u0434\u0430 \u0440\u0443\u043a\u0443, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c\u0441\u044f) - 4 \u0441\u0447\u0435\u0442\u0430 \u043d\u0430 \u0432\u0434\u043e\u0445, \u0437\u0430\u0434\u0435\u0440\u0436\u0438\u0442\u0435\u0441\u044c \u043d\u0430 1, \u0437\u0430\u0442\u0435\u043c 4 \u0441\u0447\u0435\u0442\u0430 \u043d\u0430 \u0432\u044b\u0434\u043e\u0445. \u042d\u0442\u043e \u043e\u0442\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0440\u0435\u0436\u0438\u043c \"\u0431\u043e\u0439 \u0438\u043b\u0438 \u0431\u0435\u0433\u0441\u0442\u0432\u043e\" \u0438 \u0437\u0430\u043f\u0443\u0441\u043a\u0430\u0435\u0442 \u0440\u0435\u0436\u0438\u043c \"\u043e\u0442\u0434\u044b\u0445 \u0438 \u043f\u0435\u0440\u0435\u0432\u0430\u0440\u0438\u0432\u0430\u043d\u0438\u0435\".<\/p>\n<p>\u0418\u043c\u0435\u0435\u0442 \u043b\u0438 \u0442\u0430\u043a\u043e\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u0441\u043c\u044b\u0441\u043b \u0434\u043b\u044f \u0432\u0430\u0441? \u041f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u043b\u0438 \u0431\u044b \u0432\u044b \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0433\u0440\u0430\u0444\u0438\u043a, \u0447\u0442\u043e\u0431\u044b \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0438 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u0434\u043e\u0440\u0432\u0430\u0442\u044c \u0432\u0430\u0448\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0432 \u043f\u0435\u0440\u0438\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u0435\u0440\u0438\u043e\u0434?<\/p>\n<p>\u041e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0443 \u043e\u0434\u043d\u0438\u0445 \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0443\u0447\u0435\u043d\u044b\u0445 \u0443\u043c\u043e\u0432 \u0432 \u044d\u0442\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0441\u0442\u0430\u043b\u043e \u0434\u043b\u044f \u043c\u0435\u043d\u044f \u043f\u0440\u0438\u0432\u0438\u043b\u0435\u0433\u0438\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0435\u0449\u0435 \u0440\u0430\u0437 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0430 \u043c\u043d\u0435, \u043a\u0430\u043a\u043e\u0439 \u044d\u0442\u043e \u0434\u0430\u0440 - \u0432 \u043d\u0430\u0448 \u0438\u043d\u0434\u0443\u0441\u0442\u0440\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u0435\u043a \u0431\u044b\u0442\u044c \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u043f\u043b\u043e\u0434\u043e\u0432\u0438\u0442\u043e\u0439 \u0436\u0435\u043d\u0449\u0438\u043d\u043e\u0439. \u041f\u0440\u043e\u0441\u0442\u043e\u0435 \u043f\u043e\u0437\u043d\u0430\u043d\u0438\u0435 \u0441\u0435\u0431\u044f - \u044d\u0442\u043e \u0442\u043e\u0436\u0435 \u043f\u0440\u0438\u0432\u0438\u043b\u0435\u0433\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0432\u043e\u0437\u043d\u0430\u0433\u0440\u0430\u0436\u0434\u0430\u0435\u0442 \u0442\u0435\u0445, \u043a\u0442\u043e \u0438\u0449\u0435\u0442 \u0435\u0435, \u043d\u0430 \u0432\u0441\u0435\u0445 \u044d\u0442\u0430\u043f\u0430\u0445 \u0436\u0438\u0437\u043d\u0438.<\/p>","protected":false},"excerpt":{"rendered":"\u0415\u0441\u043b\u0438 \u0432\u044b \u0431\u043e\u0438\u0442\u0435\u0441\u044c \u043f\u0435\u0440\u0438\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u044b, \u0432\u044b \u043d\u0435 \u043e\u0434\u0438\u043d\u043e\u043a\u0438. \u0410\u043d\u0430\u043b\u0438\u0437 \u043c\u0438\u0440\u043e\u0432\u043e\u0433\u043e \u0444\u0430\u0440\u043c\u0430\u0446\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0440\u044b\u043d\u043a\u0430 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442, \u0447\u0442\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0436\u0435\u043d\u0449\u0438\u043d \u0432 \u043f\u0435\u0440\u0438- \u0438 \u043f\u043e\u0441\u0442\u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0435...","protected":false},"author":5,"featured_media":1099,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5177,5326],"tags":[4421,5901,5823],"class_list":{"0":"post-1093","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-know-your-body","8":"category-perimenopause-and-menopause","9":"tag-natural-birth-control","10":"tag-natural-family-planning-12","11":"tag-premenopause-and-menopause","12":"cs-entry","13":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The natural survival kit for perimenopause - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"How can woman entering peri-menopause manage this inevitable life stage using as few drugs as possible,?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/ru\/\u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439-\u043d\u0430\u0431\u043e\u0440-\u0434\u043b\u044f-\u0432\u044b\u0436\u0438\u0432\u0430\u043d\u0438\u044f-\u0432-\u043f\u0435\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The natural survival kit for perimenopause\" \/>\n<meta property=\"og:description\" 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Global pharmaceutical market analysis shows that peri- and post-menopausal women\u2019s health continues to be a\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/ru\/\u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439-\u043d\u0430\u0431\u043e\u0440-\u0434\u043b\u044f-\u0432\u044b\u0436\u0438\u0432\u0430\u043d\u0438\u044f-\u0432-\u043f\u0435\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-02T07:39:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-30T18:00:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/middle-age-woman-2-pedro-riberos.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"435\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Emily Kennedy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emily Kennedy\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/naturalwomanhood.org\/the-natural-survival-kit-to-peri-menopause\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/the-natural-survival-kit-to-peri-menopause\/\"},\"author\":{\"name\":\"Emily Kennedy\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/person\/57bdccdbe5a030058d27c391a540a403\"},\"headline\":\"The natural survival kit for perimenopause\",\"datePublished\":\"2015-08-02T07:39:52+00:00\",\"dateModified\":\"2024-03-30T18:00:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/naturalwomanhood.org\/the-natural-survival-kit-to-peri-menopause\/\"},\"wordCount\":1043,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/the-natural-survival-kit-to-peri-menopause\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/middle-age-woman-2-pedro-riberos.jpg\",\"keywords\":[\"natural birth control\",\"natural family planning\",\"premenopause and menopause\"],\"articleSection\":[\"Know Your Body\",\"Perimenopause and Menopause\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/naturalwomanhood.org\/the-natural-survival-kit-to-peri-menopause\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/naturalwomanhood.org\/the-natural-survival-kit-to-peri-menopause\/\",\"url\":\"https:\/\/naturalwomanhood.org\/the-natural-survival-kit-to-peri-menopause\/\",\"name\":\"The natural survival kit for perimenopause - 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