{"id":10578,"date":"2020-07-02T19:13:30","date_gmt":"2020-07-02T23:13:30","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=10578"},"modified":"2025-02-07T11:16:03","modified_gmt":"2025-02-07T17:16:03","slug":"%d0%bd%d0%b0%d1%82%d1%83%d1%80%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d0%b5-%d1%81%d1%80%d0%b5%d0%b4%d1%81%d1%82%d0%b2%d0%b0-%d0%b4%d0%bb%d1%8f-%d0%bb%d0%b5%d1%87%d0%b5%d0%bd%d0%b8%d1%8f-%d0%b2%d0%b7%d0%b4","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/ru\/natural-treatments-for-bloating-before-period-other-pms-symptoms\/","title":{"rendered":"\"\u041f\u043e\u0447\u0435\u043c\u0443 \u0443 \u043c\u0435\u043d\u044f \u0432\u0437\u0434\u0443\u0442\u0438\u0435 \u0436\u0438\u0432\u043e\u0442\u0430 \u043f\u0435\u0440\u0435\u0434 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u043c\u0438?\" \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b \u043e \u041f\u041c\u0421: FAQ \u043f\u043e \u041f\u041c\u0421 \u043e\u0442 Natural Womanhood"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u041f\u0440\u0435\u0434\u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0438\u043d\u0434\u0440\u043e\u043c, \u0431\u043e\u043b\u0435\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0439 \u043a\u0430\u043a \u041f\u041c\u0421, \u0443\u0436\u0435 \u0434\u0430\u0432\u043d\u043e \u0432\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u043c\u043d\u043e\u0433\u0438\u043c\u0438 \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c\u0438 \u043a\u0430\u043a \u0444\u0430\u043a\u0442 \u0436\u0438\u0437\u043d\u0438. \u0412 \u043a\u043e\u043d\u0446\u0435 \u043a\u043e\u043d\u0446\u043e\u0432, \u0435\u0441\u043b\u0438 \u0432\u044b \u0436\u0435\u043d\u0449\u0438\u043d\u0430 \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430, \u0435\u0441\u0442\u044c \u0432\u0441\u0435 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\u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043b\u0435\u0433\u043a\u0438\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u041f\u041c\u0421, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043d\u0430\u0433\u0440\u0443\u0431\u0430\u043d\u0438\u0435 \u0433\u0440\u0443\u0434\u0438, \u043f\u043b\u043e\u0445\u043e\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0438 \u0432\u0437\u0434\u0443\u0442\u0438\u0435 \u0436\u0438\u0432\u043e\u0442\u0430 \u043f\u0435\u0440\u0435\u0434 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u043c\u0438, \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c <\/span><a href=\"https:\/\/naturalwomanhood.org\/ru\/3-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8b%d1%85-%d0%bf%d1%80%d0%b8%d0%b7%d0%bd%d0%b0%d0%ba%d0%b0-%d0%b1%d0%b5%d1%81%d0%bf%d0%bb%d0%be%d0%b4%d0%b8%d1%8f-%d1%87%d0%b0%d1%81%d1%82%d0%be-%d0%bb%d0%b5\/\"><span style=\"font-weight: 400;\">\u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u043e\u0432 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0432\u0430\u0448\u0430 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u0441\u043a\u043e\u0440\u0435\u0435 \u0432\u0441\u0435\u0433\u043e, \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u043a\u0430\u043a \u043d\u0430\u0434\u043e.<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u0435\u0432\u0443\u0448\u043a\u0438 \u0438 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b \u043a \u044d\u0442\u0438\u043c \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c \u043a\u043e\u043b\u0435\u0431\u0430\u043d\u0438\u044f\u043c, \u0447\u0435\u043c \u0434\u0440\u0443\u0433\u0438\u0435. \u041e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u0442\u044f\u0436\u0435\u043b\u044b\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u041f\u041c\u0421, \u0438\u0437-\u0437\u0430 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0438\u043c \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0442\u044c \u0448\u043a\u043e\u043b\u0443 \u0438\u043b\u0438 \u0440\u0430\u0431\u043e\u0442\u0443. \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u044e\u0442, \u0447\u0442\u043e \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441 (\u0430 \u0438\u043c\u0435\u043d\u043d\u043e <\/span><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bd%d0%b8%d0%b7%d0%ba%d0%b8%d0%b9-%d0%bf%d1%80%d0%be%d0%b3%d0%b5%d1%81%d1%82%d0%b5%d1%80%d0%be%d0%bd-%d0%b1%d0%be%d0%bb%d1%8c%d1%88%d0%b0%d1%8f-%d0%bf%d1%80%d0%be%d0%b1%d0%bb%d0%b5%d0%bc%d0%b0\/\"><span style=\"font-weight: 400;\">\u043d\u0438\u0437\u043a\u0438\u0439 \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d<\/span><\/a><span style=\"font-weight: 400;\">) \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u0441 \u0431\u043e\u043b\u0435\u0435 \u0442\u044f\u0436\u0435\u043b\u044b\u043c\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u043c\u0438 \u041f\u041c\u0421. \u0420\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0433\u0443\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043f\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u044e \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u041f\u041c\u0421, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0438\u0437\u0431\u044b\u0442\u043e\u0447\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u0430\u0445\u0430\u0440\u0430, \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u0441\u043d\u0430 \u0438 \u0441\u0442\u0440\u0435\u0441\u0441 (\u043e\u0431 \u044d\u0442\u043e\u043c \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 \u043d\u0438\u0436\u0435).\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 \u043e \u0441\u0432\u044f\u0437\u0438 \u043c\u0435\u0436\u0434\u0443 \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d\u0430 \u0438 \u041f\u041c\u0421 \u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435\u043c \u0441\u0430\u0445\u0430\u0440\u0430 \u0438 \u041f\u041c\u0421 \u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u0432 \u044d\u0442\u0438\u0445 \u0441\u0442\u0430\u0442\u044c\u044f\u0445:\u00a0<\/span><\/i><\/p>\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bd%d0%b8%d0%b7%d0%ba%d0%b8%d0%b9-%d0%bf%d1%80%d0%be%d0%b3%d0%b5%d1%81%d1%82%d0%b5%d1%80%d0%be%d0%bd-%d0%b1%d0%be%d0%bb%d1%8c%d1%88%d0%b0%d1%8f-%d0%bf%d1%80%d0%be%d0%b1%d0%bb%d0%b5%d0%bc%d0%b0\/\"><span style=\"font-weight: 400;\">\u0414\u0435\u0444\u0438\u0446\u0438\u0442 \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d\u0430: \u041a\u0430\u043a \u043c\u0430\u043b\u043e \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c<\/span><\/a><\/p>\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bf%d0%be%d1%87%d0%b5%d0%bc%d1%83-%d0%bc%d0%bd%d0%b5-%d1%85%d0%be%d1%87%d0%b5%d1%82%d1%81%d1%8f-%d1%81%d0%b0%d1%85%d0%b0%d1%80%d0%b0-%d0%bf%d0%b5%d1%80%d0%b5%d0%b4-%d0%bc%d0%b5%d1%81%d1%8f%d1%87\/\"><span style=\"font-weight: 400;\">\u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u0438 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0433\u0440\u0430\u0444\u0438\u043a\u043e\u0432 \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u041f\u041c\u0421<\/span><\/a><\/p>\n<h2 id=\"-3\"><\/h2>\n<h2 id=\"questions-about-the-most-common-pms-symptoms\"><strong>\u0412\u043e\u043f\u0440\u043e\u0441\u044b \u043e \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0445 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u0445 \u041f\u041c\u0421:<\/strong><\/h2>\n<ul>\n<li style=\"text-align: left;\">\n<h4 id=\"why-do-i-experience-bloating-before-my-period\"><span style=\"font-weight: 400;\">\u041f\u043e\u0447\u0435\u043c\u0443 \u044f \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u044e <\/span><b>\u0432\u0437\u0434\u0443\u0442\u0438\u0435 \u0436\u0438\u0432\u043e\u0442\u0430 <\/b><span style=\"font-weight: 400;\">\u043f\u0435\u0440\u0435\u0434 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u043c\u0438?\u00a0<\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0415\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f, \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u044f\u0449\u0438\u0435 \u0432 \u0432\u0430\u0448\u0435\u043c \u0446\u0438\u043a\u043b\u0435, \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0437\u0430\u0434\u0435\u0440\u0436\u043a\u0435 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u043f\u0435\u0440\u0435\u0434 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u043c\u0438, \u0447\u0442\u043e - \u0432\u044b \u0443\u0436\u0435 \u0434\u043e\u0433\u0430\u0434\u0430\u043b\u0438\u0441\u044c - \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0432\u0437\u0434\u0443\u0442\u0438\u0435 \u0436\u0438\u0432\u043e\u0442\u0430 \u043f\u0435\u0440\u0435\u0434 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u043c\u0438. \u0421\u043e\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0434\u0438\u0435\u0442\u044b \u0438 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0431\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0432\u043e\u0434\u044b \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441\u043e \u0432\u0437\u0434\u0443\u0442\u0438\u0435\u043c \u0436\u0438\u0432\u043e\u0442\u0430, \u043d\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u0432\u0438\u0434\u0438\u0442\u0435, \u0447\u0442\u043e \u0434\u0430\u0436\u0435<\/span> <a href=\"https:\/\/www.insider.com\/period-bloat-influencers-showing-reality-swollen-body-during-periods-2020-5\"><span style=\"font-weight: 400;\">\u0424\u0438\u0442\u043d\u0435\u0441- \u0438 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u0438 \u0438\u0437 Instagram \u043f\u043e\u043b\u0443\u0447\u0430\u044e\u0442<\/span><\/a> <span style=\"font-weight: 400;\">\u0432\u0437\u0434\u0443\u0442\u0438\u0435 \u043f\u0435\u0440\u0435\u0434 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u043c\u0438, \u0442\u043e \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u0437\u0434\u0443\u0442\u0438\u0435 \u043f\u0435\u0440\u0435\u0434 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u043c\u0438 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043d\u0435\u0438\u0437\u0431\u0435\u0436\u043d\u044b\u043c.\u00a0<\/span><\/p>\n<ul>\n<li>\n<h4 id=\"can-pms-cause-stomach-symptoms-like-nausea-constipation-or-diarrhea\"><span style=\"font-weight: 400;\">\u041c\u043e\u0436\u0435\u0442 \u043b\u0438 \u041f\u041c\u0421 \u0432\u044b\u0437\u044b\u0432\u0430\u0442\u044c \u0442\u0430\u043a\u0438\u0435 \u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043d\u044b\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b, \u043a\u0430\u043a <\/span><b>\u0442\u043e\u0448\u043d\u043e\u0442\u0430, \u0437\u0430\u043f\u043e\u0440 \u0438\u043b\u0438 \u0434\u0438\u0430\u0440\u0435\u044f<\/b><span style=\"font-weight: 400;\">?<\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0414\u0430! \u0425\u043e\u0442\u044f \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0441\u043e \u0441\u0442\u043e\u0440\u043e\u043d\u044b \u0436\u0438\u0432\u043e\u0442\u0430 \u043e\u0431\u0441\u0443\u0436\u0434\u0430\u044e\u0442\u0441\u044f \u043c\u0435\u043d\u044c\u0448\u0435, \u0447\u0435\u043c \u0434\u0440\u0443\u0433\u0438\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u041f\u041c\u0421, \u0441\u0432\u044f\u0437\u044c \u043c\u0435\u0436\u0434\u0443 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u043e\u043c \u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043c\u0438 \u0445\u043e\u0440\u043e\u0448\u043e \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430. \u0412\u0430\u0448 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0442\u0440\u0430\u043a\u0442 \u043f\u043e\u043b\u043e\u043d \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u043e\u0432, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u043a\u043e\u043b\u0435\u0431\u0430\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u044f\u0442 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u0446\u0438\u043a\u043b\u0430, \u043c\u043e\u0433\u0443\u0442 \u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435 \u0432\u0430\u0448\u0435\u0433\u043e \u0436\u0435\u043b\u0443\u0434\u043a\u0430 \u0432 \u0440\u0430\u0437\u043d\u044b\u0435 \u043f\u0435\u0440\u0438\u043e\u0434\u044b \u043c\u0435\u0441\u044f\u0446\u0430 (\u0438 \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0435\u0449\u0435 \u043e\u0434\u043d\u0438\u043c \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u043c, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u043c \u043f\u0440\u0435\u0434\u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0432\u0437\u0434\u0443\u0442\u0438\u044e). \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0443\u0436\u0435 \u0435\u0441\u0442\u044c \u0442\u0430\u043a\u043e\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0435, \u043a\u0430\u043a \u0441\u0438\u043d\u0434\u0440\u043e\u043c \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0435\u043d\u043d\u043e\u0433\u043e \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430 (\u0421\u0420\u041a), \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u0442\u044c, \u0447\u0442\u043e \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0421\u0420\u041a \u043e\u0431\u043e\u0441\u0442\u0440\u044f\u044e\u0442\u0441\u044f \u043f\u0435\u0440\u0435\u0434 \u0438\/\u0438\u043b\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0445.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <\/span><\/i><a href=\"https:\/\/naturalwomanhood.org\/ru\/is-the-pill-wrecking-your-gut\/\"><i><span style=\"font-weight: 400;\">\u0437\u0434\u0435\u0441\u044c<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> \u0438 <\/span><\/i><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%81%d0%b2%d1%8f%d0%b7%d1%8c-%d0%bc%d0%b5%d0%b6%d0%b4%d1%83-%d0%ba%d0%be%d0%bd%d1%82%d1%80%d0%b0%d1%86%d0%b5%d0%bf%d1%82%d0%b8%d0%b2%d0%b0%d0%bc%d0%b8-%d0%b8-%d0%b1%d0%be%d0%bb%d0%b5%d0%b7%d0%bd\/\"><i><span style=\"font-weight: 400;\">\u0437\u0434\u0435\u0441\u044c<\/span><\/i><\/a><i> <\/i><i><span style=\"font-weight: 400;\">\u0443\u0437\u043d\u0430\u0439\u0442\u0435, \u043f\u043e\u0447\u0435\u043c\u0443 \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0438 - \u044d\u0442\u043e \u043d\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u0436\u0438\u0432\u043e\u0442\u043e\u043c \u043f\u0435\u0440\u0435\u0434 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u043c\u0438...<\/span><\/i><\/p>\n<ul>\n<li>\n<h4 id=\"why-do-i-get-a-headache-with-my-period\"><span style=\"font-weight: 400;\">\u041f\u043e\u0447\u0435\u043c\u0443 \u044f \u043f\u043e\u043b\u0443\u0447\u0430\u044e <\/span><b>\u0433\u043e\u043b\u043e\u0432\u043d\u0430\u044f \u0431\u043e\u043b\u044c <\/b><span style=\"font-weight: 400;\">\u0441 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u043c\u0438?<\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0415\u0441\u043b\u0438 \u0432\u044b \u0441\u043a\u043b\u043e\u043d\u043d\u044b \u043a \u043c\u0438\u0433\u0440\u0435\u043d\u044f\u043c, \u043e\u043d\u0438 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0433\u0443\u0442 \u043e\u0431\u043e\u0441\u0442\u0440\u044f\u0442\u044c\u0441\u044f \u043f\u0435\u0440\u0435\u0434 \u0438\u043b\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0445, \u043a\u0430\u043a \u0438 \u0442\u0430\u043a\u0438\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f, \u043a\u0430\u043a \u0441\u0438\u043d\u0434\u0440\u043e\u043c \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0435\u043d\u043d\u043e\u0433\u043e \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430. \u0415\u0441\u043b\u0438 \u0432\u044b \u0437\u0430\u043c\u0435\u0442\u0438\u043b\u0438, \u0447\u0442\u043e \u043f\u0435\u0440\u0435\u0434 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u043c\u0438 \u0443 \u0432\u0430\u0441 \u0432\u0441\u0435\u0433\u0434\u0430 \u0441\u0438\u043b\u044c\u043d\u043e \u0431\u043e\u043b\u0438\u0442 \u0433\u043e\u043b\u043e\u0432\u0430 \u0438\u043b\u0438 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u043c\u0438\u0433\u0440\u0435\u043d\u044c, \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441\u043e\u043c.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <\/span><\/i><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b2%d1%8b%d0%b7%d0%b2%d0%b0%d0%bd%d1%8b-%d0%bb%d0%b8-%d0%b2%d0%b0%d1%88%d0%b8-%d0%bc%d0%b8%d0%b3%d1%80%d0%b5%d0%bd%d0%b8-%d0%b3%d0%be%d1%80%d0%bc%d0%be%d0%bd%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d0%bc\/\"><i><span style=\"font-weight: 400;\">\u0437\u0434\u0435\u0441\u044c<\/span><\/i><\/a><i> <\/i><i><span style=\"font-weight: 400;\">\u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441 \u043c\u043e\u0436\u0435\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043f\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u044e \u0435\u0436\u0435\u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0445 \u043c\u0438\u0433\u0440\u0435\u043d\u0435\u0439.<\/span><\/i><\/p>\n<ul>\n<li>\n<h4 id=\"why-am-i-in-such-a-bad-mood-before-my-period\"><span style=\"font-weight: 400;\">\u041f\u043e\u0447\u0435\u043c\u0443 \u044f \u0432 \u0442\u0430\u043a\u043e\u043c <\/span><b>\u043f\u043b\u043e\u0445\u043e\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435<\/b><span style=\"font-weight: 400;\"> \u043f\u0435\u0440\u0435\u0434 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u043c\u0438?<\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043f\u043b\u043e\u0445\u043e\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u043f\u0435\u0440\u0435\u0434 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u043c\u0438 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u044b\u043c \u044f\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u0438\u0437-\u0437\u0430 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0439, \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u044f\u0449\u0438\u0445 \u043f\u0440\u0438 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0438 \u0443\u0440\u043e\u0432\u043d\u044f \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430 \u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0438 \u0443\u0440\u043e\u0432\u043d\u044f \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d\u0430. \u0421\u0442\u0440\u0435\u0441\u0441, \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u043d\u0435\u0434\u043e\u0441\u044b\u043f\u0430\u043d\u0438\u0435 \u0438 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u043c\u043e\u0433\u0443\u0442 \u0443\u0441\u0443\u0433\u0443\u0431\u0438\u0442\u044c \u043f\u043b\u043e\u0445\u043e\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u043f\u0435\u0440\u0435\u0434 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u043c\u0438. \u0420\u0435\u0437\u043a\u0438\u0435 \u043f\u0435\u0440\u0435\u043f\u0430\u0434\u044b \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f \u043f\u0435\u0440\u0435\u0434 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u043c\u0438 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u043e\u043c \u043f\u0440\u0435\u0434\u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u0438\u0441\u0444\u043e\u0440\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430 \u0438\u043b\u0438 \u041f\u041c\u0414\u0420 (\u043f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 \u043e\u0431 \u044d\u0442\u043e\u043c \u043d\u0438\u0436\u0435), \u0438\u043b\u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c.\u00a0\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u0427\u0442\u043e\u0431\u044b \u0443\u0437\u043d\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u0441\u0442\u0440\u0435\u0441\u0441 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u0432\u0430\u0448 \u0446\u0438\u043a\u043b, \u043d\u0430\u0436\u043c\u0438\u0442\u0435 <\/span><\/i><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%ba%d0%b0%d0%ba-%d1%81%d1%82%d1%80%d0%b5%d1%81%d1%81-%d0%b2%d0%bb%d0%b8%d1%8f%d0%b5%d1%82-%d0%bd%d0%b0-%d0%bc%d0%b5%d0%bd%d1%81%d1%82%d1%80%d1%83%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d0%b9-%d1%86%d0%b8\/\"><i><span style=\"font-weight: 400;\">\u0437\u0434\u0435\u0441\u044c<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">.\u00a0<\/span><\/i><\/p>\n<ul>\n<li>\n<h4 id=\"why-am-i-so-tired-before-my-period\"><span style=\"font-weight: 400;\">\u041f\u043e\u0447\u0435\u043c\u0443 \u044f \u0442\u0430\u043a <\/span><b>\u0443\u0441\u0442\u0430\u043b\u044b\u0439 <\/b><span style=\"font-weight: 400;\">\u043f\u0435\u0440\u0435\u0434 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u043c\u0438?<\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0423\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c, \u0441\u043e\u043d\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438 \u043f\u0435\u0440\u0435\u0434 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u043c\u0438 - \u043e\u0434\u043d\u0438 \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0445 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u041f\u041c\u0421, \u043e \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0441\u043e\u043e\u0431\u0449\u0430\u044e\u0442 \u0436\u0435\u043d\u0449\u0438\u043d\u044b. \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c - \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u044f\u0432\u043b\u0435\u043d\u0438\u0435, \u0442\u0430\u043a \u043a\u0430\u043a \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430 \u0432 \u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u043d\u0438\u0436\u0430\u0435\u0442\u0441\u044f (\u043d\u0430\u043e\u0431\u043e\u0440\u043e\u0442, \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u043e\u0431\u044b\u0447\u043d\u043e \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442\u0441\u044f \u0432 \u043f\u0435\u0440\u0438\u043e\u0434 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438, \u043a\u043e\u0433\u0434\u0430 <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3660717\/\"><span style=\"font-weight: 400;\">\u0423\u0440\u043e\u0432\u0435\u043d\u044c \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u0435\u043d<\/span><\/a><span style=\"font-weight: 400;\">), \u043d\u043e \u0441\u0438\u043b\u044c\u043d\u0430\u044f \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u043e\u043c \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0430.\u00a0\u00a0<\/span><\/p>\n<ul>\n<li>\n<h4 id=\"why-do-my-boobs-hurt-before-my-period\"><span style=\"font-weight: 400;\">\u041f\u043e\u0447\u0435\u043c\u0443 \u043c\u043e\u0438 <\/span><b>\u0433\u0440\u0443\u0434\u044c \u0431\u043e\u043b\u0438\u0442<\/b><span style=\"font-weight: 400;\"> \u043f\u0435\u0440\u0435\u0434 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u043c\u0438?<\/span><\/h4>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.healthline.com\/health\/breast-premenstrual-tenderness-and-swelling#symptoms\"><span style=\"font-weight: 400;\">\u0411\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0433\u0440\u0443\u0434\u0438<\/span><\/a><span style=\"font-weight: 400;\"> \u043f\u0435\u0440\u0435\u0434 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u043c\u0438, \u0441\u043a\u043e\u0440\u0435\u0435 \u0432\u0441\u0435\u0433\u043e, \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435\u043c \u0433\u043e\u0440\u043c\u043e\u043d\u0430 \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442\u0441\u044f \u0432 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u044e\u044e \u043d\u0435\u0434\u0435\u043b\u044e \u0446\u0438\u043a\u043b\u0430. \u041f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u043d\u0430\u0431\u0443\u0445\u0430\u043d\u0438\u0435 \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0445 \u0436\u0435\u043b\u0451\u0437, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044e \u0442\u044f\u0436\u0435\u0441\u0442\u0438 \u0438\u043b\u0438 \u043d\u0435\u0436\u043d\u043e\u0441\u0442\u0438 \u0432 \u0433\u0440\u0443\u0434\u0438.\u00a0<\/span><\/p>\n<h2 id=\"-4\"><\/h2>\n<h2 id=\"why-is-my-pms-so-bad\"><b>\u041f\u043e\u0447\u0435\u043c\u0443 \u0443 \u043c\u0435\u043d\u044f \u0442\u0430\u043a\u043e\u0439 \u0441\u0438\u043b\u044c\u043d\u044b\u0439 \u041f\u041c\u0421?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0415\u0441\u043b\u0438 \u0432\u044b \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442\u0435 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435, \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0438 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u041f\u041c\u0421, \u0438 \u0435\u0441\u043b\u0438 \u043e\u043d\u0438 \u0438\u0437\u043d\u0443\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u044b \u043d\u0430\u0441\u0442\u043e\u043b\u044c\u043a\u043e, \u0447\u0442\u043e \u0441\u0438\u043b\u044c\u043d\u043e \u043c\u0435\u0448\u0430\u044e\u0442 \u0432\u0430\u043c \u0436\u0438\u0442\u044c, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0443 \u0432\u0430\u0441 \u0442\u0430\u043a \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u043e\u0435 \u043f\u0440\u0435\u0434\u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u043e\u0435 \u0434\u0438\u0441\u0444\u043e\u0440\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e (\u041f\u041c\u0414\u0420). \u041f\u043e \u043e\u0446\u0435\u043d\u043a\u0430\u043c, \u043e\u0442 3 \u0434\u043e 8% \u0436\u0435\u043d\u0449\u0438\u043d \u0441\u0442\u0440\u0430\u0434\u0430\u044e\u0442 \u041f\u041c\u0414\u0420, \u0438 \u044d\u0442\u043e \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u043e\u0435, \u0440\u0430\u0437\u0440\u0443\u0448\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043f\u043e \u0441\u0432\u043e\u0435\u043c\u0443 \u0432\u043b\u0438\u044f\u043d\u0438\u044e \u043d\u0430 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0437\u043d\u0438 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0432\u044b\u0445\u043e\u0434\u0438\u0442 \u0434\u0430\u043b\u0435\u043a\u043e \u0437\u0430 \u0440\u0430\u043c\u043a\u0438 \u041f\u041c\u0421.\u00a0\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u041e\u0437\u043d\u0430\u043a\u043e\u043c\u044c\u0442\u0435\u0441\u044c \u0441 \u043d\u0430\u0448\u0435\u0439 \u0441\u0442\u0430\u0442\u044c\u0435\u0439 \"<\/span><\/i><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b6%d0%b5%d0%bd%d1%81%d0%ba%d0%b8%d0%b5-%d0%bc%d0%b5%d1%81%d1%8f%d1%87%d0%bd%d1%8b%d0%b5-%d0%b4%d0%b5%d0%bb%d0%b0%d1%8e%d1%82-%d0%b6%d0%b5%d0%bd%d1%89%d0%b8%d0%bd-%d0%bf%d1%81%d0%b8%d1%85%d0%b8\/\"><i><span style=\"font-weight: 400;\">\u041f\u041c\u0414\u0420: \u0434\u0435\u043b\u0430\u044e\u0442 \u043b\u0438 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0435 \u0436\u0435\u043d\u0449\u0438\u043d \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u0438 \u0431\u043e\u043b\u044c\u043d\u044b\u043c\u0438?<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">\", \u0447\u0442\u043e\u0431\u044b \u0443\u0437\u043d\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e \u041f\u041c\u0414\u0420 \u0438 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043b\u0435\u0447\u0438\u0442\u044c \u0435\u0433\u043e \u0431\u0435\u0437 \u0442\u0430\u0431\u043b\u0435\u0442\u043e\u043a.\u00a0\u00a0<\/span><\/i><\/p>\n<h2 id=\"-5\"><\/h2>\n<h2 id=\"how-do-i-tell-the-difference-between-pms-or-early-signs-of-pregnancy\"><b>\u041a\u0430\u043a \u043e\u0442\u043b\u0438\u0447\u0438\u0442\u044c \u041f\u041c\u0421 \u043e\u0442 \u0440\u0430\u043d\u043d\u0438\u0445 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u043e\u0432 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0418\u043d\u043e\u0433\u0434\u0430 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u041f\u041c\u0421 \u0438 \u0440\u0430\u043d\u043d\u0435\u0439 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0434\u043e \u0441\u0442\u0440\u0430\u043d\u043d\u043e\u0441\u0442\u0438 \u043f\u043e\u0445\u043e\u0436\u0438. \u041d\u0430\u0433\u0440\u0443\u0431\u0430\u043d\u0438\u0435 \u0433\u0440\u0443\u0434\u0438, \u043f\u0435\u0440\u0435\u043c\u0435\u043d\u044b \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f, \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c... \u0432\u0441\u0435 \u044d\u0442\u043e \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u043c\u043e\u0433\u0443\u0442 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0442\u044c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u041f\u041c\u0421 \u0438\u043b\u0438 \u043d\u0430 \u0440\u0430\u043d\u043d\u0438\u0445 \u0441\u0440\u043e\u043a\u0430\u0445 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0425\u043e\u0442\u0438\u0442\u0435 \u0443\u0437\u043d\u0430\u0442\u044c, \u0447\u0442\u043e \u044d\u0442\u043e - \u041f\u041c\u0421 \u0438\u043b\u0438 \u0440\u0430\u043d\u043d\u0438\u0435 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 (\u043f\u043e\u043c\u0438\u043c\u043e \u0442\u0435\u0441\u0442\u0430 \u043d\u0430 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c)? \u0412 \u044d\u0442\u043e\u043c \u0432\u0430\u043c \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0433\u0440\u0430\u0444\u0438\u043a\u0430 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u044b\u0445 \u0446\u0438\u043a\u043b\u043e\u0432 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043c\u0435\u0442\u043e\u0434\u0430 Fertility Awareness Method (FAM, \u0442\u0430\u043a\u0436\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e\u0433\u043e \u043a\u0430\u043a Fertility Awareness Based Methods \u0438\u043b\u0438 Natural Family Planning)! \u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u0433\u0440\u0430\u0444\u0438\u043a\u0438, \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0437\u043d\u0430\u0442\u044c, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043e\u0431\u044b\u0447\u043d\u043e \u0434\u043b\u0438\u0442\u0441\u044f \u0432\u0430\u0448\u0430 \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u0430\u044f \u0444\u0430\u0437\u0430 (\u0442\u043e \u0435\u0441\u0442\u044c \u0432\u0440\u0435\u043c\u044f \u043c\u0435\u0436\u0434\u0443 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0435\u0439 \u0438 \u043d\u0430\u0447\u0430\u043b\u043e\u043c \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438). \u0415\u0441\u043b\u0438 \u0432\u044b \u0432\u0435\u0434\u0435\u0442\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u0443\u044e \u043f\u043e\u043b\u043e\u0432\u0443\u044e \u0436\u0438\u0437\u043d\u044c, \u0430 \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u0430\u044f \u0444\u0430\u0437\u0430 \u0432\u0434\u0440\u0443\u0433 \u0441\u0442\u0430\u043b\u0430 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u043b\u0438\u043d\u043d\u0435\u0435, \u0447\u0435\u043c \u043a\u043e\u0433\u0434\u0430-\u043b\u0438\u0431\u043e (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u0430\u044f \u0444\u0430\u0437\u0430 \u043e\u0431\u044b\u0447\u043d\u043e \u0434\u043b\u0438\u0442\u0441\u044f 12 \u0434\u043d\u0435\u0439, \u0430 \u0432\u044b \u0443\u0436\u0435 \u043d\u0430 17-\u0439 \u0434\u0435\u043d\u044c, \u0438 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0445 \u043d\u0435\u0442), \u0438\u043b\u0438 \u0435\u0441\u043b\u0438 \u043e\u043d\u0430 \u0434\u043e\u0441\u0442\u0438\u0433\u043b\u0430 18 \u0434\u043d\u0435\u0439 \u0438\u043b\u0438 \u0431\u043e\u043b\u044c\u0448\u0435, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0431\u044b\u0442\u044c \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b.\u00a0\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u0425\u043e\u0442\u0438\u0442\u0435 \u0443\u0437\u043d\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u0434\u043e\u043b\u0436\u043d\u044b \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u0442\u044c \u0432\u0430\u0448\u0438 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0435 \u0438 \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0436\u043d\u0430 \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u0430\u044f \u0444\u0430\u0437\u0430? \u041f\u0435\u0440\u0435\u0439\u0434\u0438\u0442\u0435 \u043f\u043e \u0441\u0441\u044b\u043b\u043a\u0435 <\/span><\/i><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%ba%d0%b0%d0%ba-%d0%b8%d1%81%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d1%82%d1%8c-%d0%bd%d0%b5%d1%80%d0%b5%d0%b3%d1%83%d0%bb%d1%8f%d1%80%d0%bd%d1%8b%d0%b5-%d0%bc%d0%b5%d1%81%d1%8f%d1%87%d0%bd%d1%8b%d0%b5-2020\/\"><i><span style=\"font-weight: 400;\">\u0437\u0434\u0435\u0441\u044c<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">...<\/span><\/i><\/p>\n<h2 id=\"-6\"><\/h2>\n<h2 id=\"what-should-i-do-if-pms-is-affecting-my-relationships\"><b>\u0427\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c, \u0435\u0441\u043b\u0438 \u041f\u041c\u0421 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043c\u043e\u0438 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0415\u0441\u043b\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u041f\u041c\u0421 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0443\u0445\u0443\u0434\u0448\u0430\u044e\u0442 \u0432\u0430\u0448\u0438 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0443 \u0432\u0430\u0441 \u041f\u041c\u0414\u0420 (\u0441\u043c. \u0440\u0430\u0437\u0434\u0435\u043b \"\u041f\u043e\u0447\u0435\u043c\u0443 \u043c\u043e\u0439 \u041f\u041c\u0421 \u0442\u0430\u043a \u043f\u043b\u043e\u0445?\" \u0432\u044b\u0448\u0435). \u0421\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0433\u0440\u0430\u0444\u0438\u043a\u0430 \u0432\u0430\u0448\u0435\u0433\u043e \u0446\u0438\u043a\u043b\u0430 (\u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043c\u0435\u0442\u043e\u0434\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438) \u043f\u0440\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0438 \u043c\u0443\u0436\u0430\/\u043f\u0430\u0440\u0442\u043d\u0435\u0440\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0438\u043c \u0443\u0432\u0438\u0434\u0435\u0442\u044c, \u0447\u0442\u043e \u0438\u043c\u0435\u043d\u043d\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0432 \u0432\u0430\u0448\u0435\u043c \u0446\u0438\u043a\u043b\u0435, \u0447\u0442\u043e\u0431\u044b \u043e\u043d\u0438 \u043c\u043e\u0433\u043b\u0438 \u043b\u0443\u0447\u0448\u0435 \u043f\u043e\u043d\u044f\u0442\u044c (\u0438 \u043f\u0440\u0435\u0434\u0443\u0433\u0430\u0434\u0430\u0442\u044c), \u043a\u043e\u0433\u0434\u0430 \u0432\u0430\u0448\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c\u0441\u044f, \u0438 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u0437\u0430 \u043f\u043e\u043c\u043e\u0449\u044c\u044e, \u0435\u0441\u043b\u0438 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f \u0432\u044b\u0445\u043e\u0434\u0438\u0442 \u0437\u0430 \u0440\u0430\u043c\u043a\u0438 \u043e\u0431\u044b\u0447\u043d\u043e\u0433\u043e.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u0425\u043e\u0442\u0438\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u0440\u0438\u043c\u0435\u0440\u043e\u0432 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u043c\u0435\u0442\u043e\u0434\u044b \u0438\u043d\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u043e \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u0438 \u043c\u043e\u0433\u0443\u0442 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f? \u041e\u0437\u043d\u0430\u043a\u043e\u043c\u044c\u0442\u0435\u0441\u044c \u0441 \u044d\u0442\u0438\u043c\u0438 \u0441\u0442\u0430\u0442\u044c\u044f\u043c\u0438 \u0434\u0430\u043b\u0435\u0435:<\/span><\/i><\/p>\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%b4%d0%b0%d0%b2%d0%b0%d0%b9%d1%82%d0%b5-%d0%bf%d0%be%d1%81%d0%bb%d1%83%d1%88%d0%b0%d0%b5%d0%bc-%d0%bc%d1%83%d0%b6%d0%b5%d0%b9-%d0%b5%d1%81%d1%82%d0%b5%d1%81%d1%82%d0%b2%d0%b5%d0%bd%d0%bd%d0%be\/\"><span style=\"font-weight: 400;\">\u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u043f\u043e\u0441\u043b\u0443\u0448\u0430\u0435\u043c \u043c\u0443\u0436\u0435\u0439<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%8f%d0%b2%d0%bb%d1%8f%d0%b5%d1%82%d1%81%d1%8f-%d0%bb%d0%b8-%d0%b5%d1%81%d1%82%d0%b5%d1%81%d1%82%d0%b2%d0%b5%d0%bd%d0%bd%d0%be%d0%b5-%d0%bf%d0%bb%d0%b0%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%b0%d0%bd\/\"><span style=\"font-weight: 400;\">\u042f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043b\u0438 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0441\u0435\u043c\u044c\u0438 \u043d\u0435\u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u0434\u043b\u044f \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0439?<\/span><\/a><\/p>\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bc%d0%b5%d1%82%d0%be%d0%b4%d1%8b-%d0%bf%d0%be%d0%b2%d1%8b%d1%88%d0%b5%d0%bd%d0%b8%d1%8f-%d0%be%d1%81%d0%b2%d0%b5%d0%b4%d0%be%d0%bc%d0%bb%d0%b5%d0%bd%d0%bd%d0%be%d1%81%d1%82%d0%b8-%d0%be-%d1%84-3\/\"><span style=\"font-weight: 400;\">\u041a\u0430\u043a FABM \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u043e\u0431\u0449\u0435\u043d\u0438\u0435 \u0432 \u043f\u0430\u0440\u0435 \u0432 \u044d\u043f\u043e\u0445\u0443, \u043a\u043e\u0433\u0434\u0430 \u043c\u044b \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043d\u0443\u0436\u0434\u0430\u0435\u043c\u0441\u044f \u0432 \u044d\u0442\u043e\u043c<\/span><\/a><\/p>\n<h2 id=\"-7\"><\/h2>\n<h2 id=\"is-there-a-link-between-pms-and-depression-or-anxiety\"><b>\u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043b\u0438 \u0441\u0432\u044f\u0437\u044c \u043c\u0435\u0436\u0434\u0443 \u041f\u041c\u0421 \u0438 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0435\u0439 \u0438\u043b\u0438 \u0442\u0440\u0435\u0432\u043e\u0433\u043e\u0439?<\/b><\/h2>\n<p><a href=\"https:\/\/www.uptodate.com\/contents\/premenstrual-syndrome-pms-and-premenstrual-dysphoric-disorder-pmdd-beyond-the-basics#H5\"><span style=\"font-weight: 400;\">\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0438\u043d\u044f\u0442\u044c \"\u043f\u043b\u043e\u0445\u043e\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\" \u043f\u0440\u0438 \u041f\u041c\u0421 \u0438\u043b\u0438 \u041f\u041c\u0414\u0420 \u0437\u0430 \u0441\u043a\u0440\u044b\u0442\u0443\u044e \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044e \u0438\u043b\u0438 \u0442\u0440\u0435\u0432\u043e\u0433\u0443,<\/span><\/a><span style=\"font-weight: 400;\"> \u0443\u0441\u043b\u043e\u0432\u0438\u044f<\/span><span style=\"font-weight: 400;\"> \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0447\u0430\u0441\u0442\u043e \u043e\u0431\u043e\u0441\u0442\u0440\u044f\u044e\u0442\u0441\u044f \u0432 \u0434\u043d\u0438, \u043f\u0440\u0435\u0434\u0448\u0435\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u043c. \u0415\u0441\u043b\u0438 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u044b\u0435 \u0438\u043b\u0438 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u043d\u0435 \u043f\u0440\u043e\u0445\u043e\u0434\u044f\u0442 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0441 \u043d\u0430\u0447\u0430\u043b\u043e\u043c \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0443 \u0432\u0430\u0441 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f \u0438\u043b\u0438 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0435 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e. \u0421\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0433\u0440\u0430\u0444\u0438\u043a\u0430 \u0446\u0438\u043a\u043b\u0430 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u043b\u0443\u0447\u0448\u0435 \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c, \u043a\u043e\u0433\u0434\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442\u0441\u044f \u0438 \u0437\u0430\u043a\u0430\u043d\u0447\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u044b\u0435 \u0438\u043b\u0438 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0438 \u043a\u0430\u043a \u043e\u043d\u0438 \u0441\u043e\u043e\u0442\u043d\u043e\u0441\u044f\u0442\u0441\u044f \u0441 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f\u043c\u0438 \u0432 \u0432\u0430\u0448\u0435\u043c \u0446\u0438\u043a\u043b\u0435.\u00a0\u00a0\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u0412\u0430\u043c \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e \u0443\u0437\u043d\u0430\u0442\u044c \u043e \u043f\u043e\u043b\u044c\u0437\u0435 \u043c\u0435\u0442\u043e\u0434\u043e\u0432 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u044f \u0434\u043b\u044f \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f? \u041f\u0440\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u044d\u0442\u0438 \u0441\u0442\u0430\u0442\u044c\u0438:<\/span><\/i><\/p>\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bf%d1%80%d0%b5%d0%ba%d1%80%d0%b0%d1%89%d0%b5%d0%bd%d0%b8%d0%b5-%d0%bf%d0%bc%d1%81-%d0%bf%d1%80%d0%b8-%d0%b4%d0%b5%d0%bf%d1%80%d0%b5%d1%81%d1%81%d0%b8%d0%b8-%d0%b1%d0%b5%d0%b7-%d1%82%d0%b0%d0%b1\/\"><span style=\"font-weight: 400;\">\u0423 \u0432\u0430\u0441 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f? \u041e\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435 \u041f\u041c\u0421 \u0431\u0435\u0437 \u0442\u0430\u0431\u043b\u0435\u0442\u043e\u043a<\/span><\/a><\/p>\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bc%d0%be%d1%89%d0%bd%d0%b0%d1%8f-%d1%81%d0%b2%d1%8f%d0%b7%d1%8c-%d0%bc%d0%b5%d0%b6%d0%b4%d1%83-%d0%be%d1%81%d0%b2%d0%b5%d0%b4%d0%be%d0%bc%d0%bb%d0%b5%d0%bd%d0%bd%d0%be%d1%81%d1%82%d1%8c%d1%8e\/\"><span style=\"font-weight: 400;\">\u041c\u043e\u0449\u043d\u0430\u044f \u0441\u0432\u044f\u0437\u044c \u043c\u0435\u0436\u0434\u0443 \u043e\u0441\u0432\u0435\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u044c\u044e \u043e \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u0438 \u0438 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c<\/span><\/a><\/p>\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%86%d0%b8%d0%ba%d0%bb-mindfulness-%d1%87%d1%82%d0%be-%d0%bf%d1%80%d0%be%d0%b8%d1%81%d1%85%d0%be%d0%b4%d0%b8%d1%82-%d0%ba%d0%be%d0%b3%d0%b4%d0%b0-%d0%b2%d1%8b-%d1%83%d1%87%d0%b8%d1%82%d0%b5-%d0%b4\/\"><span style=\"font-weight: 400;\">\u041c\u044b\u0441\u043b\u0438 \u043e \u0446\u0438\u043a\u043b\u0435: \u0447\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u0443\u0447\u0438\u0442\u0435 \u0434\u0435\u0432\u043e\u0447\u0435\u043a-\u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u043e\u0432 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044e \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438<\/span><\/a><\/p>\n<h2 id=\"-8\"><\/h2>\n<h2 id=\"what-are-some-natural-treatments-for-pms\"><b>\u041a\u0430\u043a\u043e\u0432\u044b \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u043c\u0435\u0442\u043e\u0434\u044b \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u041f\u041c\u0421?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0415\u0441\u043b\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u041f\u041c\u0421 \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u0441 \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0436\u0438\u0437\u043d\u0438, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0443\u0436\u0435 \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u0432\u043d\u0435\u0441\u0442\u0438 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u041f\u041c\u0421. \u0417\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 (\u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0441\u0430\u0445\u0430\u0440\u0430 \u0438 \u043a\u043e\u0444\u0435\u0438\u043d\u0430), \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0431\u043e\u0440\u044c\u0431\u0430 \u0441\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c \u0438 \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0441\u043e\u043d \u043c\u043e\u0433\u0443\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e 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400;\">\u041a\u0430\u043a \u044f \u0438\u0437\u0431\u0430\u0432\u0438\u043b\u0430\u0441\u044c \u043e\u0442 \u0431\u043e\u043b\u0438 \u043f\u0440\u0438 \u041f\u041c\u0421<\/span><\/a><\/p>\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d1%86%d0%b8%d0%ba%d0%bb%d0%b8%d1%80%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d1%81%d0%b5%d0%bc%d1%8f%d0%bd-%d0%b4%d0%bb%d1%8f-%d0%b3%d0%be%d1%80%d0%bc%d0%be%d0%bd%d0%b0%d0%bb%d1%8c%d0%bd%d0%be%d0%b3\/\"><span style=\"font-weight: 400;\">\u0426\u0438\u043a\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0441\u0435\u043c\u044f\u043d \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432<\/span><\/a><\/p>\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bf%d1%80%d0%b0%d0%ba%d1%82%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%b8%d0%b5-%d1%81%d0%be%d0%b2%d0%b5%d1%82%d1%8b-%d0%bf%d0%be-%d1%83%d0%bb%d1%83%d1%87%d1%88%d0%b5%d0%bd%d0%b8%d1%8e-%d0%b3%d0%be%d1%80\/\"><span style=\"font-weight: 400;\">\u0421\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043f\u0440\u044f\u043c\u043e \u0441\u0435\u0439\u0447\u0430\u0441<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u0421\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0433\u0440\u0430\u0444\u0438\u043a\u0430 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u044b\u0445 \u0446\u0438\u043a\u043b\u043e\u0432 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043c\u0435\u0442\u043e\u0434\u0430 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b 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id=\"can-birth-control-treat-my-pms\"><b>\u041c\u043e\u0433\u0443\u0442 \u043b\u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0437\u0430\u0447\u0430\u0442\u043e\u0447\u043d\u044b\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u0432\u044b\u043b\u0435\u0447\u0438\u0442\u044c \u043c\u043e\u0439 \u041f\u041c\u0421?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u041d\u0435\u0442, \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0437\u0430\u0447\u0430\u0442\u043e\u0447\u043d\u044b\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u043d\u0435 \u043b\u0435\u0447\u0430\u0442 \u041f\u041c\u0421. \u0425\u043e\u0442\u044f \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u043c\u043e\u0433\u0443\u0442 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0442\u044c \u043e\u0431\u043b\u0435\u0433\u0447\u0435\u043d\u0438\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u041f\u041c\u0421, 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400;\">\u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u0445\u043e\u0442\u0438\u0442\u0435 \u0437\u0430\u043c\u0435\u043d\u044f\u0442\u044c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u041f\u041c\u0421 \u043d\u0430 <\/span><\/i><a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bd%d0%b0%d0%b1%d0%bb%d1%8e%d0%b4%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b7%d0%b0-%d0%bf%d0%be%d0%b1%d0%be%d1%87%d0%bd%d1%8b%d0%bc%d0%b8-%d1%8d%d1%84%d1%84%d0%b5%d0%ba%d1%82%d0%b0%d0%bc%d0%b8-%d0%bf%d1%80\/\"><i><span style=\"font-weight: 400;\">\u043f\u043e\u0431\u043e\u0447\u043d\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u044b \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0437\u0430\u0447\u0430\u0442\u043e\u0447\u043d\u044b\u0445 \u0441\u0440\u0435\u0434\u0441\u0442\u0432<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">\u0420\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0437 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href=\"https:\/\/naturalwomanhood.org\/ru\/14-%d0%bf%d1%80%d0%be%d0%b1%d0%bb%d0%b5%d0%bc-%d1%81%d0%be-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8c%d0%b5%d0%bc-%d0%ba%d0%be%d1%82%d0%be%d1%80%d1%8b%d0%b5-%d0%bc%d0%be%d0%b3%d1%83%d1%82-%d0%b2-3\/\"><span style=\"font-weight: 400;\">14 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0432\u044b\u044f\u0432\u0438\u0442\u044c \u0433\u0440\u0430\u0444\u0438\u043a\u0438 \u043e\u0441\u0432\u0435\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043e \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438: \u0427\u0430\u0441\u0442\u044c 2<\/span><\/a><\/p>\n<p><a href=\"https:\/\/naturalwomanhood.org\/ru\/10-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd-%d0%b7%d0%b0%d0%b4%d1%83%d0%bc%d0%b0%d1%82%d1%8c%d1%81%d1%8f-%d0%be-%d0%bf%d0%b5%d1%80%d0%b5%d1%85%d0%be%d0%b4%d0%b5-%d0%be%d1%82-%d0%bf%d1%80%d0%be%d1%82%d0%b8\/\"><span style=\"font-weight: 400;\">10 \u043f\u0440\u0438\u0447\u0438\u043d \u0437\u0430\u0434\u0443\u043c\u0430\u0442\u044c\u0441\u044f \u043e \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0435 \u043e\u0442 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u0440\u043e\u0436\u0434\u0430\u0435\u043c\u043e\u0441\u0442\u0438 \u043a \u043e\u0441\u0432\u0435\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043e \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u0438<\/span><\/a><\/p>","protected":false},"excerpt":{"rendered":"\u041f\u0440\u0435\u0434\u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0438\u043d\u0434\u0440\u043e\u043c, \u0431\u043e\u043b\u0435\u0435 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