{"id":24529,"date":"2026-06-29T06:00:00","date_gmt":"2026-06-29T11:00:00","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?post_type=podcast&#038;p=24529"},"modified":"2026-06-27T04:30:52","modified_gmt":"2026-06-27T09:30:52","slug":"nw-podcast-s4ep14-what-is-pms-how-nutrition-helps-ginny-noce","status":"publish","type":"podcast","link":"https:\/\/naturalwomanhood.org\/ru\/podcast\/nw-podcast-s4ep14-what-is-pms-how-nutrition-helps-ginny-noce\/","title":{"rendered":"NW Podcast, 4-\u0439 \u0441\u0435\u0437\u043e\u043d, 14-\u044f \u0441\u0435\u0440\u0438\u044f: \u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u041f\u041c\u0421 \u0438 \u043c\u043e\u0436\u0435\u0442 \u043b\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u043f\u043e\u043c\u043e\u0447\u044c \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u044d\u0442\u0438\u043c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435\u043c? \u0421 \u0414\u0436\u0438\u043d\u043d\u0438 \u041d\u043e\u0447\u0435"},"content":{"rendered":"<div id=\"buzzsprout-player-19406380\"><\/div><script src=\"https:\/\/www.buzzsprout.com\/1815163\/episodes\/19406380-what-exactly-is-pms-and-can-better-nutrition-help-you-manage-it-w-ginny-noce.js?container_id=buzzsprout-player-19406380&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0430\u043c \u043a\u043e\u0433\u0434\u0430-\u043d\u0438\u0431\u0443\u0434\u044c \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u043b\u043e\u0441\u044c \u0440\u0435\u0437\u043a\u043e \u0432\u044b\u0441\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0441\u0432\u043e\u044e \u0432\u0442\u043e\u0440\u0443\u044e \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u043a\u0443, \u0430 \u043f\u043e\u0442\u043e\u043c \u043e\u0441\u043e\u0437\u043d\u0430\u0442\u044c, \u0447\u0442\u043e \u0443 \u0432\u0430\u0441 \u0432\u043e\u0442-\u0432\u043e\u0442 \u043d\u0430\u0447\u043d\u0443\u0442\u0441\u044f \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0435? \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0432\u044b \u0437\u0430\u0434\u0430\u0435\u0442\u0435\u0441\u044c \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u043c, \u043c\u043e\u0436\u043d\u043e \u043b\u0438 \u043e\u0431\u044a\u044f\u0441\u043d\u0438\u0442\u044c \u0441\u0432\u043e\u044e \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u0443\u044e \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0442\u0435\u043c, \u0447\u0442\u043e \u0432\u044b \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0435\u0441\u044c \u0432 \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0439 \u0444\u0430\u0437\u0435, \u0438 \u043f\u0440\u0435\u0434\u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u044b\u043c \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u043e\u043c (\u0438\u043b\u0438 \u041f\u041c\u0421), \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0447\u0430\u0441\u0442\u043e \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0430\u0435\u0442 \u044d\u0442\u0443 \u0444\u0430\u0437\u0443, \u2014 \u0438&nbsp;<em>\u0437\u0430\u0442\u0435\u043c<\/em>&nbsp;\u0412\u044b, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0437\u0430\u0434\u0430\u0435\u0442\u0435\u0441\u044c \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u043c, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0442\u043e\u0438\u0442 PMS&nbsp;<em>\u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e<\/em>&nbsp;\u041f\u041c\u0421.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While we&#8217;re at it, what exactly&nbsp;<em>\u044d\u0442\u043e<\/em>&nbsp;PMS? What causes it, and is any part of it &#8220;normal&#8221;\u2014or is it always a sign of something wrong? What about PMDD? What role does your overall hormonal balance have to play in how you experience your luteal phase each month? Is birth control the only solution to PMS, or are there any lifestyle changes\u2014especially when it comes to nutrition\u2014that can help you mitigate that monthly creep of fatigue, irritability, cravings, breast tenderness, and more?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These are all the questions Grace Emily Stark poses to nutritionist Ginny Noce (aka &#8220;<a href=\"https:\/\/thewomenshealthrn.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0439 \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u043a \u043f\u043e \u043e\u0445\u0440\u0430\u043d\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0436\u0435\u043d\u0449\u0438\u043d<\/a>&#8220;) in this episode of The Natural Womanhood Podcast. If you, like millions of other women, are looking to make your luteal phase a bit more manageable each month (for yourself&nbsp;<em>\u0438<\/em>&nbsp;your loved ones!) and ease your PMS symptoms, you do not want to miss this deep-dive into all things PMS on The Natural Womanhood Podcast. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0425\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0432\u0438\u0434\u0435\u043e\u0437\u0430\u043f\u0438\u0441\u044c \u044d\u0442\u043e\u0433\u043e \u0438\u043d\u0442\u0435\u0440\u0432\u044c\u044e? <a href=\"https:\/\/youtu.be\/wPndKbZ6Mkc\">\u041d\u0430\u0436\u043c\u0438\u0442\u0435 \u0437\u0434\u0435\u0441\u044c, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0435\u0433\u043e \u043d\u0430 YouTube!<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0441\u044f \u044d\u0442\u043e\u0442 \u044d\u043f\u0438\u0437\u043e\u0434,&nbsp;<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-natural-womanhood-podcast\/id1579091967\" rel=\"noreferrer noopener\" target=\"_blank\">\u041f\u043e\u0436\u0430\u043b\u0443\u0439\u0441\u0442\u0430, \u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043d\u0430\u043c \u043e\u0446\u0435\u043d\u043a\u0443 \u043d\u0430 Apple podcasts<\/a>!<br><br>\u041d\u0430\u0439\u0434\u0438\u0442\u0435 \u043d\u0430\u0441 \u0432 \u0418\u043d\u0442\u0435\u0440\u043d\u0435\u0442\u0435 \u043f\u043e \u0430\u0434\u0440\u0435\u0441\u0443&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/ru\/\" rel=\"noreferrer noopener\" target=\"_blank\">naturalwomanhood.org<\/a>&nbsp;\u0418 \u043d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435 \u043f\u043e\u0434\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043d\u0430\u0448\u0443 \u0440\u0430\u0441\u0441\u044b\u043b\u043a\u0443, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u043d\u0438 \u043e\u0434\u043d\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0438, \u0432\u0438\u0434\u0435\u043e\u0438\u043d\u0442\u0435\u0440\u0432\u044c\u044e \u0438\u043b\u0438 \u044d\u043f\u0438\u0437\u043e\u0434\u0430 \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u0430.<br><br>\u0421\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u043d\u0430\u043c\u0438 \u043d\u0430 X&nbsp;<a href=\"https:\/\/twitter.com\/naturwomanhood\" rel=\"noreferrer noopener\" target=\"_blank\">@naturwomanhood<\/a><br>\u0421\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u043d\u0430\u043c\u0438 \u0432 Instagram&nbsp;<a href=\"https:\/\/www.instagram.com\/naturalwomanhood\/\" rel=\"noreferrer noopener\" target=\"_blank\">@naturalwomanhood<\/a><br><br>\u0425\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043f\u043e\u0434\u043a\u0430\u0441\u0442 \"\u0415\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0436\u0435\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c\" \u0438 \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u0443\u044e \u0447\u0430\u0441\u0442\u044c \u043d\u0430\u0448\u0435\u0439 \u0440\u0430\u0431\u043e\u0442\u044b? \u0421\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u043f\u043e\u0436\u0435\u0440\u0442\u0432\u043e\u0432\u0430\u043d\u0438\u0435 \u0441 \u0432\u044b\u0447\u0435\u0442\u043e\u043c \u043d\u0430\u043b\u043e\u0433\u043e\u0432,&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bf%d0%be%d0%b6%d0%b5%d1%80%d1%82%d0%b2%d0%be%d0%b2%d0%b0%d1%82%d1%8c\/\" rel=\"noreferrer noopener\" target=\"_blank\">\u0437\u0434\u0435\u0441\u044c<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"author":31,"featured_media":24530,"template":"","class_list":["post-24529","podcast","type-podcast","status-publish","has-post-thumbnail","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>NW Podcast: What is PMS and how can good nutrition help? 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