{"id":24529,"date":"2026-06-29T06:00:00","date_gmt":"2026-06-29T11:00:00","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?post_type=podcast&#038;p=24529"},"modified":"2026-06-27T04:30:52","modified_gmt":"2026-06-27T09:30:52","slug":"nw-%d0%bf%d0%be%d0%b4%d0%ba%d0%b0%d1%81%d1%82-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-4-%d0%b2%d1%8b%d0%bf%d1%83%d1%81%d0%ba-14-%d1%87%d1%82%d0%be-%d1%82%d0%b0%d0%ba%d0%be%d0%b5-%d0%bf%d0%bc%d1%81","status":"publish","type":"podcast","link":"https:\/\/naturalwomanhood.org\/ru\/podcast\/nw-podcast-s4ep14-what-is-pms-how-nutrition-helps-ginny-noce\/","title":{"rendered":"NW Podcast, 4-\u0439 \u0441\u0435\u0437\u043e\u043d, 14-\u044f \u0441\u0435\u0440\u0438\u044f: \u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u041f\u041c\u0421 \u0438 \u043c\u043e\u0436\u0435\u0442 \u043b\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u043f\u043e\u043c\u043e\u0447\u044c \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u044d\u0442\u0438\u043c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435\u043c? \u0421 \u0414\u0436\u0438\u043d\u043d\u0438 \u041d\u043e\u0447\u0435"},"content":{"rendered":"<div id=\"buzzsprout-player-19406380\"><\/div><script src=\"https:\/\/www.buzzsprout.com\/1815163\/episodes\/19406380-what-exactly-is-pms-and-can-better-nutrition-help-you-manage-it-w-ginny-noce.js?container_id=buzzsprout-player-19406380&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0430\u043c \u043a\u043e\u0433\u0434\u0430-\u043d\u0438\u0431\u0443\u0434\u044c \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u043b\u043e\u0441\u044c \u0440\u0435\u0437\u043a\u043e \u0432\u044b\u0441\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0441\u0432\u043e\u044e \u0432\u0442\u043e\u0440\u0443\u044e \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u043a\u0443, \u0430 \u043f\u043e\u0442\u043e\u043c \u043e\u0441\u043e\u0437\u043d\u0430\u0442\u044c, \u0447\u0442\u043e \u0443 \u0432\u0430\u0441 \u0432\u043e\u0442-\u0432\u043e\u0442 \u043d\u0430\u0447\u043d\u0443\u0442\u0441\u044f \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0435? \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0432\u044b \u0437\u0430\u0434\u0430\u0435\u0442\u0435\u0441\u044c \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u043c, \u043c\u043e\u0436\u043d\u043e \u043b\u0438 \u043e\u0431\u044a\u044f\u0441\u043d\u0438\u0442\u044c \u0441\u0432\u043e\u044e \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u0443\u044e \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0442\u0435\u043c, \u0447\u0442\u043e \u0432\u044b \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0435\u0441\u044c \u0432 \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0439 \u0444\u0430\u0437\u0435, \u0438 \u043f\u0440\u0435\u0434\u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u044b\u043c \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u043e\u043c (\u0438\u043b\u0438 \u041f\u041c\u0421), \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0447\u0430\u0441\u0442\u043e \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0430\u0435\u0442 \u044d\u0442\u0443 \u0444\u0430\u0437\u0443, \u2014 \u0438&nbsp;<em>\u0437\u0430\u0442\u0435\u043c<\/em>&nbsp;\u0412\u044b, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0437\u0430\u0434\u0430\u0435\u0442\u0435\u0441\u044c \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u043c, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0442\u043e\u0438\u0442 PMS&nbsp;<em>\u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e<\/em>&nbsp;\u041f\u041c\u0421.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0420\u0430\u0437 \u0443\u0436 \u043c\u044b \u0437\u0430\u0433\u043e\u0432\u043e\u0440\u0438\u043b\u0438 \u043e\u0431 \u044d\u0442\u043e\u043c, \u0447\u0442\u043e \u0438\u043c\u0435\u043d\u043d\u043e&nbsp;<em>\u044d\u0442\u043e<\/em>&nbsp;\u041f\u041c\u0421? \u0427\u0442\u043e \u0435\u0433\u043e \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0438 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043b\u0438 \u0447\u0442\u043e-\u0442\u043e \u0432 \u044d\u0442\u043e\u043c \u201c\u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u044b\u043c\u201d \u2014 \u0438\u043b\u0438 \u044d\u0442\u043e \u0432\u0441\u0435\u0433\u0434\u0430 \u043f\u0440\u0438\u0437\u043d\u0430\u043a \u043a\u0430\u043a\u0438\u0445-\u0442\u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c? \u0410 \u043a\u0430\u043a \u043d\u0430\u0441\u0447\u0451\u0442 \u041f\u041c\u0414\u0414? \u041a\u0430\u043a\u0443\u044e \u0440\u043e\u043b\u044c \u0438\u0433\u0440\u0430\u0435\u0442 \u0432\u0430\u0448 \u043e\u0431\u0449\u0438\u0439 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0431\u0430\u043b\u0430\u043d\u0441 \u0432 \u0442\u043e\u043c, \u043a\u0430\u043a \u0432\u044b \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u0435\u0442\u0435 \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u0443\u044e \u0444\u0430\u0437\u0443 \u043a\u0430\u0436\u0434\u044b\u0439 \u043c\u0435\u0441\u044f\u0446? \u042f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043b\u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0437\u0430\u0447\u0430\u0442\u043e\u0447\u043d\u044b\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u0440\u0435\u0448\u0435\u043d\u0438\u0435\u043c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u041f\u041c\u0421, \u0438\u043b\u0438 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 \u043a\u0430\u043a\u0438\u0435-\u0442\u043e \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0432 \u043e\u0431\u0440\u0430\u0437\u0435 \u0436\u0438\u0437\u043d\u0438 \u2014 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u043f\u043b\u0430\u043d\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u2014 \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u0441\u043c\u044f\u0433\u0447\u0438\u0442\u044c \u044d\u0442\u0438 \u0435\u0436\u0435\u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c, \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u044b \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430, \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0433\u0440\u0443\u0434\u0438 \u0438 \u043f\u0440\u043e\u0447\u0435\u0435?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u043e\u0442 \u0432\u0441\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0413\u0440\u0435\u0439\u0441 \u042d\u043c\u0438\u043b\u0438 \u0421\u0442\u0430\u0440\u043a \u0437\u0430\u0434\u0430\u0435\u0442 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u0443 \u0414\u0436\u0438\u043d\u043d\u0438 \u041d\u043e\u0447\u0435 (\u043e\u043d\u0430 \u0436\u0435 \u201c<a href=\"https:\/\/thewomenshealthrn.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0439 \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u043a \u043f\u043e \u043e\u0445\u0440\u0430\u043d\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0436\u0435\u043d\u0449\u0438\u043d<\/a>\u201c) \u0432 \u044d\u0442\u043e\u043c \u0432\u044b\u043f\u0443\u0441\u043a\u0435 \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u0430 \u00abThe Natural Womanhood\u00bb. \u0415\u0441\u043b\u0438 \u0432\u044b, \u043a\u0430\u043a \u0438 \u043c\u0438\u043b\u043b\u0438\u043e\u043d\u044b \u0434\u0440\u0443\u0433\u0438\u0445 \u0436\u0435\u043d\u0449\u0438\u043d, \u0445\u043e\u0442\u0438\u0442\u0435, \u0447\u0442\u043e\u0431\u044b \u0432\u0430\u0448\u0430 \u043b\u044e\u0442\u0435\u0438\u043d\u043e\u0432\u0430\u044f \u0444\u0430\u0437\u0430 \u043a\u0430\u0436\u0434\u044b\u0439 \u043c\u0435\u0441\u044f\u0446 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u043b\u0430 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043b\u0435\u0433\u0447\u0435 (\u0434\u043b\u044f \u0441\u0435\u0431\u044f&nbsp;<em>\u0438<\/em>&nbsp;(\u0432\u0430\u0448\u0438\u0445 \u0431\u043b\u0438\u0437\u043a\u0438\u0445!) \u0438 \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u041f\u041c\u0421, \u0432\u0430\u043c \u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u044d\u0442\u043e \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u0435 \u043e\u0431\u0441\u0443\u0436\u0434\u0435\u043d\u0438\u0435 \u0432\u0441\u0435\u0445 \u0430\u0441\u043f\u0435\u043a\u0442\u043e\u0432 \u041f\u041c\u0421 \u0432 \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u0435 \u00abThe Natural Womanhood\u00bb. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0425\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0432\u0438\u0434\u0435\u043e\u0437\u0430\u043f\u0438\u0441\u044c \u044d\u0442\u043e\u0433\u043e \u0438\u043d\u0442\u0435\u0440\u0432\u044c\u044e? <a href=\"https:\/\/youtu.be\/wPndKbZ6Mkc\">\u041d\u0430\u0436\u043c\u0438\u0442\u0435 \u0437\u0434\u0435\u0441\u044c, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0435\u0433\u043e \u043d\u0430 YouTube!<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0441\u044f \u044d\u0442\u043e\u0442 \u044d\u043f\u0438\u0437\u043e\u0434,&nbsp;<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-natural-womanhood-podcast\/id1579091967\" rel=\"noreferrer noopener\" target=\"_blank\">\u041f\u043e\u0436\u0430\u043b\u0443\u0439\u0441\u0442\u0430, \u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043d\u0430\u043c \u043e\u0446\u0435\u043d\u043a\u0443 \u043d\u0430 Apple podcasts<\/a>!<br><br>\u041d\u0430\u0439\u0434\u0438\u0442\u0435 \u043d\u0430\u0441 \u0432 \u0418\u043d\u0442\u0435\u0440\u043d\u0435\u0442\u0435 \u043f\u043e \u0430\u0434\u0440\u0435\u0441\u0443&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/ru\/\" rel=\"noreferrer noopener\" target=\"_blank\">naturalwomanhood.org<\/a>&nbsp;\u0418 \u043d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435 \u043f\u043e\u0434\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043d\u0430\u0448\u0443 \u0440\u0430\u0441\u0441\u044b\u043b\u043a\u0443, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u043d\u0438 \u043e\u0434\u043d\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0438, \u0432\u0438\u0434\u0435\u043e\u0438\u043d\u0442\u0435\u0440\u0432\u044c\u044e \u0438\u043b\u0438 \u044d\u043f\u0438\u0437\u043e\u0434\u0430 \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u0430.<br><br>\u0421\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u043d\u0430\u043c\u0438 \u043d\u0430 X&nbsp;<a href=\"https:\/\/twitter.com\/naturwomanhood\" rel=\"noreferrer noopener\" target=\"_blank\">@naturwomanhood<\/a><br>\u0421\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u043d\u0430\u043c\u0438 \u0432 Instagram&nbsp;<a href=\"https:\/\/www.instagram.com\/naturalwomanhood\/\" rel=\"noreferrer noopener\" target=\"_blank\">@naturalwomanhood<\/a><br><br>\u0425\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043f\u043e\u0434\u043a\u0430\u0441\u0442 \"\u0415\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0436\u0435\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c\" \u0438 \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u0443\u044e \u0447\u0430\u0441\u0442\u044c \u043d\u0430\u0448\u0435\u0439 \u0440\u0430\u0431\u043e\u0442\u044b? \u0421\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u043f\u043e\u0436\u0435\u0440\u0442\u0432\u043e\u0432\u0430\u043d\u0438\u0435 \u0441 \u0432\u044b\u0447\u0435\u0442\u043e\u043c \u043d\u0430\u043b\u043e\u0433\u043e\u0432,&nbsp;<a href=\"https:\/\/naturalwomanhood.org\/ru\/%d0%bf%d0%be%d0%b6%d0%b5%d1%80%d1%82%d0%b2%d0%be%d0%b2%d0%b0%d1%82%d1%8c\/\" rel=\"noreferrer noopener\" target=\"_blank\">\u0437\u0434\u0435\u0441\u044c<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"author":31,"featured_media":24530,"template":"","class_list":["post-24529","podcast","type-podcast","status-publish","has-post-thumbnail","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>NW Podcast: What is PMS and how can good nutrition help? - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Ginny Noce, aka The Women&#039;s Health RN, gives a deep dive into what PMS is, what causes it, and how good nutrition can help.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/ru\/\u043f\u043e\u0434\u043a\u0430\u0441\u0442\/nw-\u043f\u043e\u0434\u043a\u0430\u0441\u0442-\u0441\u0435\u0437\u043e\u043d-4-\u0432\u044b\u043f\u0443\u0441\u043a-14-\u0447\u0442\u043e-\u0442\u0430\u043a\u043e\u0435-\u043f\u043c\u0441\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NW Podcast S4Ep14: What exactly is PMS, and can better nutrition help you manage it? w\/ Ginny Noce\" \/>\n<meta property=\"og:description\" content=\"Ginny Noce, aka The Women&#039;s Health RN, gives a deep dive into what PMS is, what causes it, and how good nutrition can help.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/ru\/\u043f\u043e\u0434\u043a\u0430\u0441\u0442\/nw-\u043f\u043e\u0434\u043a\u0430\u0441\u0442-\u0441\u0435\u0437\u043e\u043d-4-\u0432\u044b\u043f\u0443\u0441\u043a-14-\u0447\u0442\u043e-\u0442\u0430\u043a\u043e\u0435-\u043f\u043c\u0441\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/PMS-Card.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/podcast\\\/nw-podcast-s4ep14-what-is-pms-how-nutrition-helps-ginny-noce\\\/\",\"url\":\"https:\\\/\\\/naturalwomanhood.org\\\/podcast\\\/nw-podcast-s4ep14-what-is-pms-how-nutrition-helps-ginny-noce\\\/\",\"name\":\"NW Podcast: What is PMS and how can good nutrition help? - Natural Womanhood\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/podcast\\\/nw-podcast-s4ep14-what-is-pms-how-nutrition-helps-ginny-noce\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/podcast\\\/nw-podcast-s4ep14-what-is-pms-how-nutrition-helps-ginny-noce\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naturalwomanhood.org\\\/wp-content\\\/uploads\\\/PMS-Card.jpg\",\"datePublished\":\"2026-06-29T11:00:00+00:00\",\"description\":\"Ginny Noce, aka The Women's Health RN, gives a deep dive into what PMS is, what causes it, and how good nutrition can help.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/podcast\\\/nw-podcast-s4ep14-what-is-pms-how-nutrition-helps-ginny-noce\\\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/naturalwomanhood.org\\\/podcast\\\/nw-podcast-s4ep14-what-is-pms-how-nutrition-helps-ginny-noce\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/podcast\\\/nw-podcast-s4ep14-what-is-pms-how-nutrition-helps-ginny-noce\\\/#primaryimage\",\"url\":\"https:\\\/\\\/naturalwomanhood.org\\\/wp-content\\\/uploads\\\/PMS-Card.jpg\",\"contentUrl\":\"https:\\\/\\\/naturalwomanhood.org\\\/wp-content\\\/uploads\\\/PMS-Card.jpg\",\"width\":1080,\"height\":1080,\"caption\":\"pms, premenstrual syndrome, food and pms, nutrition and pms, gut health and pms, brain health and pms, pmdd, birth control, ssris\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/podcast\\\/nw-podcast-s4ep14-what-is-pms-how-nutrition-helps-ginny-noce\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/naturalwomanhood.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Podcasts\",\"item\":\"https:\\\/\\\/naturalwomanhood.org\\\/podcast\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"NW Podcast S4Ep14: What exactly is PMS, and can better nutrition help you manage it? w\\\/ Ginny Noce\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#website\",\"url\":\"https:\\\/\\\/naturalwomanhood.org\\\/\",\"name\":\"Natural Womanhood\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/naturalwomanhood.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#organization\",\"name\":\"Natural Womanhood\",\"url\":\"https:\\\/\\\/naturalwomanhood.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Natural Womanhood\"},\"image\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/NaturalWomanhood\",\"https:\\\/\\\/x.com\\\/naturwomanhood\",\"https:\\\/\\\/www.instagram.com\\\/naturalwomanhood\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/natural-womanhood\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCt5gjuXYioYkx31Iq4tHLGg\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u041f\u043e\u0434\u043a\u0430\u0441\u0442 NW: \u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u041f\u041c\u0421 \u0438 \u043a\u0430\u043a \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435? \u2014 Natural Womanhood","description":"\u0414\u0436\u0438\u043d\u043d\u0438 \u041d\u043e\u0447\u0435, \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430\u044f \u043a\u0430\u043a \u00abThe Women's Health RN\u00bb, \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u041f\u041c\u0421, \u0447\u0435\u043c \u043e\u043d \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0438 \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/naturalwomanhood.org\/ru\/\u043f\u043e\u0434\u043a\u0430\u0441\u0442\/nw-\u043f\u043e\u0434\u043a\u0430\u0441\u0442-\u0441\u0435\u0437\u043e\u043d-4-\u0432\u044b\u043f\u0443\u0441\u043a-14-\u0447\u0442\u043e-\u0442\u0430\u043a\u043e\u0435-\u043f\u043c\u0441\/","og_locale":"ru_RU","og_type":"article","og_title":"NW Podcast S4Ep14: What exactly is PMS, and can better nutrition help you manage it? w\/ Ginny Noce","og_description":"Ginny Noce, aka The Women's Health RN, gives a deep dive into what PMS is, what causes it, and how good nutrition can help.","og_url":"https:\/\/naturalwomanhood.org\/ru\/\u043f\u043e\u0434\u043a\u0430\u0441\u0442\/nw-\u043f\u043e\u0434\u043a\u0430\u0441\u0442-\u0441\u0435\u0437\u043e\u043d-4-\u0432\u044b\u043f\u0443\u0441\u043a-14-\u0447\u0442\u043e-\u0442\u0430\u043a\u043e\u0435-\u043f\u043c\u0441\/","og_site_name":"Natural Womanhood","article_publisher":"https:\/\/www.facebook.com\/NaturalWomanhood","og_image":[{"width":1080,"height":1080,"url":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/PMS-Card.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@naturwomanhood","twitter_misc":{"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"2 \u043c\u0438\u043d\u0443\u0442\u044b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/naturalwomanhood.org\/podcast\/nw-podcast-s4ep14-what-is-pms-how-nutrition-helps-ginny-noce\/","url":"https:\/\/naturalwomanhood.org\/podcast\/nw-podcast-s4ep14-what-is-pms-how-nutrition-helps-ginny-noce\/","name":"\u041f\u043e\u0434\u043a\u0430\u0441\u0442 NW: \u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u041f\u041c\u0421 \u0438 \u043a\u0430\u043a \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435? \u2014 Natural Womanhood","isPartOf":{"@id":"https:\/\/naturalwomanhood.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/naturalwomanhood.org\/podcast\/nw-podcast-s4ep14-what-is-pms-how-nutrition-helps-ginny-noce\/#primaryimage"},"image":{"@id":"https:\/\/naturalwomanhood.org\/podcast\/nw-podcast-s4ep14-what-is-pms-how-nutrition-helps-ginny-noce\/#primaryimage"},"thumbnailUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/PMS-Card.jpg","datePublished":"2026-06-29T11:00:00+00:00","description":"\u0414\u0436\u0438\u043d\u043d\u0438 \u041d\u043e\u0447\u0435, \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430\u044f \u043a\u0430\u043a \u00abThe Women's Health RN\u00bb, \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u041f\u041c\u0421, \u0447\u0435\u043c \u043e\u043d \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0438 \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c.","breadcrumb":{"@id":"https:\/\/naturalwomanhood.org\/podcast\/nw-podcast-s4ep14-what-is-pms-how-nutrition-helps-ginny-noce\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/naturalwomanhood.org\/podcast\/nw-podcast-s4ep14-what-is-pms-how-nutrition-helps-ginny-noce\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/naturalwomanhood.org\/podcast\/nw-podcast-s4ep14-what-is-pms-how-nutrition-helps-ginny-noce\/#primaryimage","url":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/PMS-Card.jpg","contentUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/PMS-Card.jpg","width":1080,"height":1080,"caption":"pms, premenstrual syndrome, food and pms, nutrition and pms, gut health and pms, brain health and pms, pmdd, birth control, ssris"},{"@type":"BreadcrumbList","@id":"https:\/\/naturalwomanhood.org\/podcast\/nw-podcast-s4ep14-what-is-pms-how-nutrition-helps-ginny-noce\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/naturalwomanhood.org\/"},{"@type":"ListItem","position":2,"name":"Podcasts","item":"https:\/\/naturalwomanhood.org\/podcast\/"},{"@type":"ListItem","position":3,"name":"NW Podcast S4Ep14: What exactly is PMS, and can better nutrition help you manage it? w\/ Ginny Noce"}]},{"@type":"WebSite","@id":"https:\/\/naturalwomanhood.org\/#website","url":"https:\/\/naturalwomanhood.org\/","name":"\u0415\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0436\u0435\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c","description":"","publisher":{"@id":"https:\/\/naturalwomanhood.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/naturalwomanhood.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/naturalwomanhood.org\/#organization","name":"\u0415\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0436\u0435\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c","url":"https:\/\/naturalwomanhood.org\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Natural Womanhood"},"image":{"@id":"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/NaturalWomanhood","https:\/\/x.com\/naturwomanhood","https:\/\/www.instagram.com\/naturalwomanhood\/","https:\/\/www.linkedin.com\/company\/natural-womanhood\/","https:\/\/www.youtube.com\/channel\/UCt5gjuXYioYkx31Iq4tHLGg"]}]}},"taxonomy_info":[],"featured_image_src_large":["https:\/\/naturalwomanhood.org\/wp-content\/uploads\/PMS-Card-1024x1024.jpg",1024,1024,true],"author_info":{"display_name":"Grace Emily Stark","author_link":"https:\/\/naturalwomanhood.org\/ru\/author\/gstark\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/naturalwomanhood.org\/ru\/wp-json\/wp\/v2\/podcast\/24529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturalwomanhood.org\/ru\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/naturalwomanhood.org\/ru\/wp-json\/wp\/v2\/types\/podcast"}],"author":[{"embeddable":true,"href":"https:\/\/naturalwomanhood.org\/ru\/wp-json\/wp\/v2\/users\/31"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturalwomanhood.org\/ru\/wp-json\/wp\/v2\/media\/24530"}],"wp:attachment":[{"href":"https:\/\/naturalwomanhood.org\/ru\/wp-json\/wp\/v2\/media?parent=24529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}