{"id":14,"date":"2014-04-09T18:25:43","date_gmt":"2014-04-09T18:25:43","guid":{"rendered":"http:\/\/nw.fiatinsight.com\/?page_id=14"},"modified":"2026-04-27T06:36:09","modified_gmt":"2026-04-27T11:36:09","slug":"%d0%b4%d0%be%d0%bc","status":"publish","type":"page","link":"https:\/\/naturalwomanhood.org\/ru\/","title":{"rendered":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id14_a079f1-d8{margin-top:-48px;}.kb-row-layout-id14_a079f1-d8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id14_a079f1-d8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id14_a079f1-d8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id14_a079f1-d8{background-color:#fff9f3;}.kb-row-layout-id14_a079f1-d8 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id14_a079f1-d8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id14_a079f1-d8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id14_a079f1-d8 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column14_0ca2b5-75 > .kt-inside-inner-col,.kadence-column14_0ca2b5-75 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column14_0ca2b5-75 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column14_0ca2b5-75 > .kt-inside-inner-col{flex-direction:column;}.kadence-column14_0ca2b5-75 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column14_0ca2b5-75 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column14_0ca2b5-75{position:relative;}@media all and (max-width: 1024px){.kadence-column14_0ca2b5-75 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column14_0ca2b5-75 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column14_0ca2b5-75\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading14_8a641a-98, .wp-block-kadence-advancedheading.kt-adv-heading14_8a641a-98[data-kb-block=\"kb-adv-heading14_8a641a-98\"]{text-align:center;font-size:22px;line-height:1em;font-weight:700;font-style:italic;font-family:Rubik;}.wp-block-kadence-advancedheading.kt-adv-heading14_8a641a-98 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading14_8a641a-98[data-kb-block=\"kb-adv-heading14_8a641a-98\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading14_8a641a-98 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading14_8a641a-98[data-kb-block=\"kb-adv-heading14_8a641a-98\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading14_8a641a-98 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading14_8a641a-98\">The Magazine of Fertility Awareness and Women&#8217;s Health<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\t<div class=\"cnvs-block-section cnvs-block-section-1603903187419 cnvs-block-section-layout-full cnvs-block-section-fullwidth cnvs-block-section-with-background-color\" >\n\t\t<div class=\"cnvs-block-section-outer\" style=\"\">\n\t\t\t<div class=\"cnvs-block-section-inner\">\n\t\t\t\t\n\n<div class=\"cnvs-block-section-content cnvs-block-section-content-1603903189166\" >\n\t<div class=\"cnvs-block-section-content-inner\">\n\t\t\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"cnvs-block-row cnvs-block-row-1649130976983 cnvs-block-row-columns-2\" >\n\t<div class=\"cnvs-block-row-inner\">\n\t\t\n\n<div class=\"cnvs-block-column cnvs-block-column-1649130977015\" >\n\t<div class=\"cnvs-block-column-inner\">\n\t\t<div>\n\t\t\t\n\t<div class=\"cnvs-block-posts cnvs-block-posts-1649131008311 cnvs-block-posts-layout-standard-type-1\" data-layout=\"standard-type-1\" data-min-height=\"\">\r\n\t\t<div class=\"cs-posts-area\" data-posts-area=\"\">\r\n\t\t\t<div class=\"cs-posts-area__outer\">\r\n\t\t\t\t<div class=\"cs-posts-area__main cs-block-posts-layout-standard-type-1 cs-display-column\">\r\n\t\t\t\t\t\r\n<article class=\"post-24329 post type-post status-publish format-standard has-post-thumbnail category-fitness-and-nutrition category-the-facts-about-ivf category-trying-to-conceive tag-fertility tag-iodine cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-original\">\r\n\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1160\" height=\"574\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_333480451-1160x574.jpeg\" class=\"attachment-csco-large-uncropped size-csco-large-uncropped wp-post-image\" alt=\"iodine, fertility, infertility, iodine rich foods\" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_333480451-1160x574.jpeg 1160w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_333480451-500x248.jpeg 500w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_333480451-1024x507.jpeg 1024w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_333480451-2048x1014.jpeg 2048w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_333480451-18x9.jpeg 18w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_333480451-380x188.jpeg 380w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_333480451-800x396.jpeg 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_333480451-scaled.jpeg 2560w\" sizes=\"(max-width: 1160px) 100vw, 1160px\" \/>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/naturalwomanhood.org\/ru\/iodine-fertility\/\"><\/a>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t\t\t\t<a href=\"https:\/\/naturalwomanhood.org\/ru\/iodine-fertility\/\" class=\"cs-entry__title-wrapper\">\r\n\t\t\t\t<span class=\"cs-entry__title-effect\">\r\n\t\t\t\t\t\t<h2 class=\"cs-entry__title \">\r\n\t\tThe connection between iodine and fertility\t<\/h2>\r\n\t\t\t\t<p class=\"cs-entry__excerpt\">\r\n\t\t\t\tStudy suggests iodine may improve egg quality\t\t\t<\/p>\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t<\/a>\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><span class=\"cs-by\">by<\/span><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/naturalwomanhood.org\/ru\/author\/kbreckenridge\/\" title=\"View all posts by Katie Breckenridge\"><span class=\"cs-author\">Katie Breckenridge<\/span><\/a><\/div><div class=\"cs-meta-date\">28 \u0430\u043f\u0440\u0435\u043b\u044f, 2026<\/div><\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t<\/div>\r\n\t\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"cnvs-block-column cnvs-block-column-1649130977019\" >\n\t<div class=\"cnvs-block-column-inner\">\n\t\t<div>\n\t\t\t\n\t<div class=\"cnvs-block-posts cnvs-block-posts-1649131047211 cnvs-block-posts-layout-horizontal-type-1\" data-layout=\"horizontal-type-1\" data-min-height=\"\">\r\n\t\t<div class=\"cs-posts-area\" data-posts-area=\"\">\r\n\t\t\t<div class=\"cs-posts-area__outer\">\r\n\t\t\t\t<div class=\"cs-posts-area__main cs-block-posts-layout-horizontal-type-1 cs-display-column cs-posts-area__image-width-one-third\">\r\n\t\t\t\t\t\r\n<article class=\"post-24322 post type-post status-publish format-standard has-post-thumbnail category-know-your-body tag-book-review tag-cycle-syncing cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-3-2\">\r\n\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t<img decoding=\"async\" width=\"380\" height=\"280\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/lazy-genius-380x280.jpg\" class=\"attachment-csco-thumbnail size-csco-thumbnail wp-post-image\" alt=\"cycle syncing, lazy genius, kendra adachi, hormones\" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/lazy-genius-380x280.jpg 380w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/lazy-genius-18x12.jpg 18w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/naturalwomanhood.org\/ru\/cycle-syncing\/\"><\/a>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t<div class=\"cs-entry__content-inner\">\r\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/naturalwomanhood.org\/ru\/cycle-syncing\/\" class=\"cs-entry__title-wrapper\">\r\n\t\t\t\t\t<span class=\"cs-entry__title-effect\">\r\n\t\t\t\t\t\t\t<h2 class=\"cs-entry__title \">\r\n\t\tShould we really arrange our personal and professional lives around our menstrual cycles?\t<\/h2>\r\n\t\t\t\t<p class=\"cs-entry__excerpt\">\r\n\t\t\t\tThe Lazy Genius offers a PLAN for working with\u2014not for\u2014our hormones\t\t\t<\/p>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><span class=\"cs-by\">by<\/span><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/naturalwomanhood.org\/ru\/author\/amwilliams\/\" title=\"View all posts by Anne Marie Williams, RN, BSN\"><span class=\"cs-author\">Anne Marie Williams, RN, BSN<\/span><\/a><\/div><div class=\"cs-meta-date\">25 \u0430\u043f\u0440\u0435\u043b\u044f, 2026<\/div><\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n\r\n<article class=\"post-24318 post type-post status-publish format-standard has-post-thumbnail category-fitness-and-nutrition tag-exercise tag-fitness-and-nutrition cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-3-2\">\r\n\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t<img decoding=\"async\" width=\"380\" height=\"280\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_303278340-380x280.jpeg\" class=\"attachment-csco-thumbnail size-csco-thumbnail wp-post-image\" alt=\"exercise benefits women, health, fitness,\" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_303278340-380x280.jpeg 380w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_303278340-18x12.jpeg 18w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/naturalwomanhood.org\/ru\/exercise-benefits-women\/\"><\/a>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t<div class=\"cs-entry__content-inner\">\r\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/naturalwomanhood.org\/ru\/exercise-benefits-women\/\" class=\"cs-entry__title-wrapper\">\r\n\t\t\t\t\t<span class=\"cs-entry__title-effect\">\r\n\t\t\t\t\t\t\t<h2 class=\"cs-entry__title \">\r\n\t\tStudy shows that women benefit more from less exercise, compared to men\t<\/h2>\r\n\t\t\t\t<p class=\"cs-entry__excerpt\">\r\n\t\t\t\tConsider this your reason to get moving\t\t\t<\/p>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><span class=\"cs-by\">by<\/span><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/naturalwomanhood.org\/ru\/author\/ewescott\/\" title=\"View all posts by Elizabeth Wescott, PhD\"><span class=\"cs-author\">Elizabeth Wescott, PhD<\/span><\/a><\/div><div class=\"cs-meta-date\">23 \u0430\u043f\u0440\u0435\u043b\u044f, 2026<\/div><\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n\r\n<article class=\"post-24313 post type-post status-publish format-standard has-post-thumbnail category-fitness-and-nutrition category-postpartum tag-intermittent-fasting-diet-2 tag-postpartum tag-postpartum-nutrition cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-3-2\">\r\n\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"380\" height=\"280\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_212218637-380x280.jpeg\" class=\"attachment-csco-thumbnail size-csco-thumbnail wp-post-image\" alt=\"breastfeeding weight loss, nursing, diet, postpartum\" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_212218637-380x280.jpeg 380w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_212218637-18x12.jpeg 18w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/naturalwomanhood.org\/ru\/losing-weight-while-continuing-to-breastfeed\/\"><\/a>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t<div class=\"cs-entry__content-inner\">\r\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/naturalwomanhood.org\/ru\/losing-weight-while-continuing-to-breastfeed\/\" class=\"cs-entry__title-wrapper\">\r\n\t\t\t\t\t<span class=\"cs-entry__title-effect\">\r\n\t\t\t\t\t\t\t<h2 class=\"cs-entry__title \">\r\n\t\tA beginner\u2019s guide to losing weight while continuing to breastfeed\t<\/h2>\r\n\t\t\t\t<p class=\"cs-entry__excerpt\">\r\n\t\t\t\tWhat kind of weight loss is safe\u2026 and what isn\u2019t\t\t\t<\/p>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t<\/a>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><span class=\"cs-by\">by<\/span><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/naturalwomanhood.org\/ru\/author\/mayers\/\" title=\"View all posts by Madison Ayers\"><span class=\"cs-author\">Madison Ayers<\/span><\/a><\/div><div class=\"cs-meta-date\">21 \u0430\u043f\u0440\u0435\u043b\u044f, 2026<\/div><\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t<\/div>\r\n\t\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\t<\/div>\n<\/div>\n<\/div><\/div>\n\n\t<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\n\n\t<div class=\"cnvs-block-section cnvs-block-section-1603904798249 cnvs-block-section-layout-full cta-band cnvs-block-section-fullwidth cnvs-block-section-layout-align-full\" >\n\t\t<div class=\"cnvs-block-section-outer\" style=\"\">\n\t\t\t<div class=\"cnvs-block-section-inner\">\n\t\t\t\t\n\n<div class=\"cnvs-block-section-content cnvs-block-section-content-1603904800764\" >\n\t<div class=\"cnvs-block-section-content-inner\">\n\t\t\n\n<div class=\"cnvs-block-row cnvs-block-row-1603904830139 cnvs-block-row-max-width cnvs-block-row-columns-2\" >\n\t<div class=\"cnvs-block-row-inner\">\n\t\t\n\n<div class=\"cnvs-block-column cnvs-block-column-1603904830434\" >\n\t<div class=\"cnvs-block-column-inner\">\n\t\t<div>\n\t\t\t\n\n<div class=\"wp-block-cover is-light is-position-center-center is-cnvs-vert-align-bottom cnvs-block-core-cover-1603904846406\" style=\"min-height:640px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"1300\" class=\"wp-block-cover__image-background wp-image-18955\" alt=\"\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Email-SignUp-Image1400x1300.jpg\" style=\"object-position:49% 10%\" data-object-fit=\"cover\" data-object-position=\"49% 10%\" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Email-SignUp-Image1400x1300.jpg 1400w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Email-SignUp-Image1400x1300-323x300.jpg 323w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Email-SignUp-Image1400x1300-768x713.jpg 768w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Email-SignUp-Image1400x1300-1024x951.jpg 1024w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Email-SignUp-Image1400x1300-380x353.jpg 380w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Email-SignUp-Image1400x1300-800x743.jpg 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Email-SignUp-Image1400x1300-1160x1077.jpg 1160w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-secondary-background-color has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group cnvs-block-width\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group cs-site-subscribe__title-wrapper\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading cs-site-subscribe__title\" id=\"h-\" style=\"font-size:44px\"><span id=\"\"><br><\/span><\/h2>\n<\/div><\/div>\n\n\n\n<p style=\"font-size:15px\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"\/enews\/\" style=\"border-radius:0px;color:#292929;background-color:#ffffff\" rel=\"\/\">learn More<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"cnvs-block-column cnvs-block-column-1603904830461\" >\n\t<div class=\"cnvs-block-column-inner\">\n\t\t<div>\n\t\t\t\n\n<div class=\"wp-block-group cnvs-block-core-group-1603906077484\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group cnvs-block-width\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group cs-site-subscribe__title-wrapper\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"wp-block-heading cs-site-subscribe__title\" id=\"h-sign-up-for-our-free-newsletter\"><span id=\"sign-up-for-our-free-newsletter\">Sign up for our  FREE Newsletter.<\/span><\/h4>\n\n\n\n<p class=\"cs-site-subscribe__excerpt\">Natural Womanhood empowers you to know and love your body through fertility awareness, body literacy, and authentic women&#8217;s health.<\/p>\n<\/div><\/div>\n\n\n<script>\nvar 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class=\"cnvs-block-column-inner\">\n\t\t<div>\n\t\t\t\n\n<h4 class=\"wp-block-heading\" id=\"h-features\"><span id=\"features\"><strong>Features<\/strong><\/span><\/h4>\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"cnvs-block-column cnvs-block-column-1710265686338\" >\n\t<div class=\"cnvs-block-column-inner\">\n\t\t<div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\t<\/div>\n<\/div>\n\n\n\t<div class=\"cnvs-block-posts cnvs-block-posts-1604419680639 cnvs-block-posts-layout-tile-type-2\" data-layout=\"tile-type-2\" data-min-height=\"initial\">\r\n\t\t<div class=\"cs-posts-area\" data-posts-area=\"\">\r\n\t\t\t<div class=\"cs-posts-area__outer\">\r\n\t\t\t\t<div class=\"cs-posts-area__main cs-block-posts-layout-tile-type-2 cs-display-borders-between-posts\">\r\n\t\t\t\t\t\r\n<article class=\"post-21515 post type-post status-publish format-standard has-post-thumbnail category-birth-control-issues category-birth-control-options category-general-health-risks tag-birth-control-side-effects tag-lead tag-opill tag-progestin cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer cs-entry__overlay cs-overlay-ratio\">\r\n\t\t<div class=\"cs-entry__wrapper\">\r\n\t\t\t\t\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail\">\r\n\t\t\t\t\t<div class=\"cs-overlay-background\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Opill-e1728581840953-800x500.jpg\" class=\"attachment-csco-medium size-csco-medium wp-post-image\" alt=\"Opill, Opill risks, Opill over the counter, over the counter birth control, Opill side effects, Opill irregular bleeding, Opill liver problems, Opill breast cancer,\" \/>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"cs-entry__content cs-overlay-content cs-entry__inner\">\r\n\t\t\t\t\t\t\t\t<span class=\"cs-entry__title-wrapper\">\r\n\t\t\t\t\t\t<h2 class=\"cs-entry__title \">\r\n\t\t5 facts you haven\u2019t heard about Opill\t<\/h2>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<a href=\"https:\/\/naturalwomanhood.org\/ru\/opill\/\" class=\"cs-overlay-link\"><\/a>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n\r\n<article class=\"post-11976 post type-post status-publish format-standard has-post-thumbnail category-pregnancy-childbirth category-trying-to-conceive tag-cycle-dysfunctions tag-lead tag-natural-womanhood-exclusive-video-interview tag-relationship-health-nfp-vs-birth-control cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer cs-entry__overlay cs-overlay-ratio\">\r\n\t\t<div class=\"cs-entry__wrapper\">\r\n\t\t\t\t\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail\">\r\n\t\t\t\t\t<div class=\"cs-overlay-background\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"288\" height=\"288\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/7a1f74bb2b5c016297264964ff435fb1.png\" class=\"attachment-csco-medium size-csco-medium wp-post-image\" alt=\"Dr. Monique Ruberu, Restorative reproductive medicine, RRM, NaProTechnology, NaPro, Natural Procreative Technology\" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/7a1f74bb2b5c016297264964ff435fb1.png 288w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/7a1f74bb2b5c016297264964ff435fb1-150x150.png 150w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/7a1f74bb2b5c016297264964ff435fb1-80x80.png 80w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/7a1f74bb2b5c016297264964ff435fb1-110x110.png 110w\" sizes=\"(max-width: 288px) 100vw, 288px\" \/>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"cs-entry__content cs-overlay-content cs-entry__inner\">\r\n\t\t\t\t\t\t\t\t<span class=\"cs-entry__title-wrapper\">\r\n\t\t\t\t\t\t<h2 class=\"cs-entry__title \">\r\n\t\tHow Restorative Reproductive Medicine Helps Solve Common Gynecological Issues Better than Birth Control\t<\/h2>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<a href=\"https:\/\/naturalwomanhood.org\/ru\/dr-monique-ruberu-restorative-reproductive-medicine-naprotechnology\/\" class=\"cs-overlay-link\"><\/a>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n\r\n<article class=\"post-2793 post type-post status-publish format-standard has-post-thumbnail category-birth-control-issues category-coming-off-the-pill tag-birth-control-side-effects tag-lead tag-natural-birth-control-9 tag-natural-family-planning cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer cs-entry__overlay cs-overlay-ratio\">\r\n\t\t<div class=\"cs-entry__wrapper\">\r\n\t\t\t\t\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail\">\r\n\t\t\t\t\t<div class=\"cs-overlay-background\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/allef-vinicius-xxTHuC_wdn0-unsplash-1-800x500.jpg\" class=\"attachment-csco-medium size-csco-medium wp-post-image\" alt=\"Natural Womanhood, Fertility Awareness Based Methods, Natural Family Planning, NFP, FABM, FAM, birth control side effects, womens health, reproductive health, fertility awareness, natural birth control, natural fertility health, holistic women&#039;s health, holistic health practices, natural health practices, birth control side effects, hormonal birth control side effects, health risks, women&#039;s health complications, side effects of the Pill, fertiliy awareness method benefits, reasons to use fertility awareness based methods, fertility awareness based method pros, fertility awareness method effectiveness, fabms effectiveness, natural birth control benefits\" \/>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"cs-entry__content cs-overlay-content cs-entry__inner\">\r\n\t\t\t\t\t\t\t\t<span class=\"cs-entry__title-wrapper\">\r\n\t\t\t\t\t\t<h2 class=\"cs-entry__title \">\r\n\t\t10 Reasons to Consider Getting off Birth Control and Starting Fertility Awareness Instead\t<\/h2>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<a href=\"https:\/\/naturalwomanhood.org\/ru\/10-reasons-to-consider-switching-from-birth-control-to-fertility-awareness-2019\/\" class=\"cs-overlay-link\"><\/a>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t<\/div>\r\n\t\n\t<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\n\n\t<div class=\"cnvs-block-section cnvs-block-section-1603904715708 cnvs-block-section-layout-full cnvs-block-section-fullwidth\" >\n\t\t<div class=\"cnvs-block-section-outer\" style=\"\">\n\t\t\t<div class=\"cnvs-block-section-inner\">\n\t\t\t\t\n\n<div class=\"cnvs-block-section-content cnvs-block-section-content-1603904715682\" >\n\t<div class=\"cnvs-block-section-content-inner\">\n\t\t\n\n<div class=\"cnvs-block-row cnvs-block-row-1603904715636 cnvs-block-row-columns-2\" >\n\t<div class=\"cnvs-block-row-inner\">\n\t\t\n\n<div class=\"cnvs-block-column cnvs-block-column-1603904715521\" >\n\t<div class=\"cnvs-block-column-inner\">\n\t\t<div>\n\t\t\t\n\n<h4 class=\"wp-block-heading\" id=\"h-recent-article-s\"><span id=\"recent-articles\"><strong>Recent Article<\/strong>s<\/span><\/h4>\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"cnvs-block-column cnvs-block-column-1603904715602\" >\n\t<div class=\"cnvs-block-column-inner\">\n\t\t<div>\n\t\t\t\n<div class=\"cnvs-block-custom-link cnvs-block-custom-link-1603904715572 has-text-align-right\">\r\n\t<a class=\"cs-custom-link\" target=\"_self\" href=\"https:\/\/naturalwomanhood.org\/articles\/\">\r\n\t\tView All\t<\/a>\r\n<\/div>\r\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\t<\/div>\n<\/div>\n\n\n\t<div class=\"cnvs-block-posts cnvs-block-posts-1603904715656 cnvs-block-posts-layout-standard-type-1\" data-layout=\"standard-type-1\" data-min-height=\"\">\r\n\t\t<div 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cnvs-block-posts-layout-standard-type-1\"}","options":"{\"paginationTypeAlt\":\"ajax\",\"areaPostsCount\":6,\"columns\":3,\"columns_notebook\":3,\"columns_tablet\":2,\"bordersBetweenPosts\":true,\"imageOrientation\":\"landscape-3-2\",\"imageSize\":\"csco-medium\",\"typographyHeading\":\"1.5rem\",\"typographyHeading_notebook\":\"1.5rem\",\"typographyHeading_tablet\":\"1.75rem\",\"typographyHeading_mobile\":\"1.5rem\",\"typographyExcerpt\":\"1.5rem\",\"typographyExcerpt_notebook\":\"1.5rem\",\"typographyExcerpt_tablet\":\"1.75rem\",\"typographyExcerpt_mobile\":\"1.5rem\",\"showMetaCategory\":false,\"showMetaDate\":false,\"showMetaReadingTime\":true,\"showMetaShares\":false,\"columns_mobile\":1,\"gap_posts\":\"48px\",\"gap_posts_notebook\":\"48px\",\"gap_posts_tablet\":\"48px\",\"gap_posts_mobile\":\"48px\",\"post_format\":true,\"video\":false,\"featured_image\":true,\"typographyHeadingTag\":\"h2\",\"showMetaAuthor\":true,\"showMetaComments\":false,\"showMetaViews\":false,\"metaCompact\":false,\"showExcerpt\":true}","infinite_load":"false","translation":{"load_more":"Load More"}}\">\r\n\t\t\t<div class=\"cs-posts-area__outer\">\r\n\t\t\t\t<div class=\"cs-posts-area__main cs-block-posts-layout-standard-type-1 cs-display-borders-between-posts\">\r\n\t\t\t\t\t\r\n<article class=\"post-24310 post type-post status-publish format-standard has-post-thumbnail category-breastfeeding category-postpartum tag-breastfeeding tag-postpartum tag-postpartum-nutrition cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-3-2\">\r\n\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_116185617-800x500.jpeg\" class=\"attachment-csco-medium size-csco-medium wp-post-image\" alt=\"postpartum calories, nutrition, nursing, breastfeeding\" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_116185617-800x500.jpeg 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_116185617-18x12.jpeg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/naturalwomanhood.org\/ru\/postpartum-calories\/\"><\/a>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t\t\t\t<a href=\"https:\/\/naturalwomanhood.org\/ru\/postpartum-calories\/\" class=\"cs-entry__title-wrapper\">\r\n\t\t\t\t<span class=\"cs-entry__title-effect\">\r\n\t\t\t\t\t\t<h2 class=\"cs-entry__title \">\r\n\t\tAre postpartum nutrition recommendations \u201cstarving\u201d new mothers?\t<\/h2>\r\n\t\t\t\t<p class=\"cs-entry__excerpt\">\r\n\t\t\t\tIs 500 extra calories really enough?\t\t\t<\/p>\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t<\/a>\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><span class=\"cs-by\">by<\/span><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/naturalwomanhood.org\/ru\/author\/amwilliams\/\" title=\"View all posts by Anne Marie Williams, RN, BSN\"><span class=\"cs-author\">Anne Marie Williams, RN, BSN<\/span><\/a><\/div><div class=\"cs-meta-reading-time\"><span class=\"cs-meta-icon\"><i class=\"cs-icon cs-icon-clock\"><\/i><\/span>7 minute read<\/div><\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n\r\n<article class=\"post-24303 post type-post status-publish format-standard has-post-thumbnail category-labor-delivery category-pregnancy-childbirth tag-birth tag-labor-and-delivery cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-3-2\">\r\n\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/fearofbirth-800x500.jpg\" class=\"attachment-csco-medium size-csco-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/fearofbirth-800x500.jpg 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/fearofbirth-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/naturalwomanhood.org\/ru\/birth-fears-how-mindset-shapes-birth-experience\/\"><\/a>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t\t\t\t<a href=\"https:\/\/naturalwomanhood.org\/ru\/birth-fears-how-mindset-shapes-birth-experience\/\" class=\"cs-entry__title-wrapper\">\r\n\t\t\t\t<span class=\"cs-entry__title-effect\">\r\n\t\t\t\t\t\t<h2 class=\"cs-entry__title \">\r\n\t\tTrust vs fear: How a mother\u2019s mindset may shape her birth experience\t<\/h2>\r\n\t\t\t\t<p class=\"cs-entry__excerpt\">\r\n\t\t\t\tIs fear of birth a self-fulfilling prophecy?\t\t\t<\/p>\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t<\/a>\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><span class=\"cs-by\">by<\/span><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/naturalwomanhood.org\/ru\/author\/jduncan\/\" title=\"View all posts by Johanna\u00a0 Duncan\"><span class=\"cs-author\">Johanna\u00a0 Duncan<\/span><\/a><\/div><div class=\"cs-meta-reading-time\"><span class=\"cs-meta-icon\"><i class=\"cs-icon cs-icon-clock\"><\/i><\/span>8 minute read<\/div><\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n\r\n<article class=\"post-24301 post type-post status-publish format-standard has-post-thumbnail category-fitness-and-nutrition category-know-your-body cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-3-2\">\r\n\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_502186273-800x500.jpeg\" class=\"attachment-csco-medium size-csco-medium wp-post-image\" alt=\"cold plunges, women, cold water immersion\" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_502186273-800x500.jpeg 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_502186273-18x12.jpeg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/naturalwomanhood.org\/ru\/cold-plunges-women\/\"><\/a>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t\t\t\t<a href=\"https:\/\/naturalwomanhood.org\/ru\/cold-plunges-women\/\" class=\"cs-entry__title-wrapper\">\r\n\t\t\t\t<span class=\"cs-entry__title-effect\">\r\n\t\t\t\t\t\t<h2 class=\"cs-entry__title \">\r\n\t\tAre cold plunges bad for women?\t<\/h2>\r\n\t\t\t\t<p class=\"cs-entry__excerpt\">\r\n\t\t\t\t1, 2, 3\u2026 jump!\t\t\t<\/p>\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t<\/a>\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><span class=\"cs-by\">by<\/span><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/naturalwomanhood.org\/ru\/author\/jadams\/\" title=\"View all posts by Jasmine Adams Piescik\"><span class=\"cs-author\">Jasmine Adams Piescik<\/span><\/a><\/div><div class=\"cs-meta-reading-time\"><span class=\"cs-meta-icon\"><i class=\"cs-icon cs-icon-clock\"><\/i><\/span>8 minute read<\/div><\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n\r\n<article class=\"post-24293 post type-post status-publish format-standard has-post-thumbnail category-fertility-apps-and-femtech category-fertility-awareness-methods cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-3-2\">\r\n\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/1-copy-800x500.jpg\" class=\"attachment-csco-medium size-csco-medium wp-post-image\" alt=\"Mira monitor review, fertility awareness method, NFP\" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/1-copy-800x500.jpg 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/1-copy-18x10.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/naturalwomanhood.org\/ru\/mira-monitor-review\/\"><\/a>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t\t\t\t<a href=\"https:\/\/naturalwomanhood.org\/ru\/mira-monitor-review\/\" class=\"cs-entry__title-wrapper\">\r\n\t\t\t\t<span class=\"cs-entry__title-effect\">\r\n\t\t\t\t\t\t<h2 class=\"cs-entry__title \">\r\n\t\tMy experience with postpartum fertility awareness using the Mira monitor\t<\/h2>\r\n\t\t\t\t<p class=\"cs-entry__excerpt\">\r\n\t\t\t\tDoes it stand up to the challenges of postpartum FAM?\t\t\t<\/p>\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t<\/a>\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><span class=\"cs-by\">by<\/span><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/naturalwomanhood.org\/ru\/author\/amwilliams\/\" title=\"View all posts by Anne Marie Williams, RN, BSN\"><span class=\"cs-author\">Anne Marie Williams, RN, BSN<\/span><\/a><\/div><div class=\"cs-meta-reading-time\"><span class=\"cs-meta-icon\"><i class=\"cs-icon cs-icon-clock\"><\/i><\/span>12 minute read<\/div><\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n\r\n<article class=\"post-24285 post type-post status-publish format-standard has-post-thumbnail category-reproductive-and-menstrual-disorders cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-3-2\">\r\n\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_126895017-800x500.jpeg\" class=\"attachment-csco-medium size-csco-medium wp-post-image\" alt=\"hysterectomy, risks, side effects, ovaries\" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_126895017-800x500.jpeg 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_126895017-18x12.jpeg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/naturalwomanhood.org\/ru\/risks-hysterectomy\/\"><\/a>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t\t\t\t<a href=\"https:\/\/naturalwomanhood.org\/ru\/risks-hysterectomy\/\" class=\"cs-entry__title-wrapper\">\r\n\t\t\t\t<span class=\"cs-entry__title-effect\">\r\n\t\t\t\t\t\t<h2 class=\"cs-entry__title \">\r\n\t\tHysterectomy: The possible long-term side effects and risks you should know about\t<\/h2>\r\n\t\t\t\t<p class=\"cs-entry__excerpt\">\r\n\t\t\t\tMany of them have to do with \u201clonely ovaries\u201d\t\t\t<\/p>\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t<\/a>\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><span class=\"cs-by\">by<\/span><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/naturalwomanhood.org\/ru\/author\/kcurran\/\" title=\"View all posts by Kristen Curran\"><span class=\"cs-author\">Kristen Curran<\/span><\/a><\/div><div class=\"cs-meta-reading-time\"><span class=\"cs-meta-icon\"><i class=\"cs-icon cs-icon-clock\"><\/i><\/span>7 minute read<\/div><\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n\r\n<article class=\"post-24282 post type-post status-publish format-standard has-post-thumbnail category-know-your-body category-perimenopause-and-menopause cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-3-2\">\r\n\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_540650269-800x500.jpeg\" class=\"attachment-csco-medium size-csco-medium wp-post-image\" alt=\"hormones and dementia, aging, Alzheimer&#039;s, estrogen\" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_540650269-800x500.jpeg 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_540650269-18x12.jpeg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/naturalwomanhood.org\/ru\/hormones-dementia\/\"><\/a>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t\t\t\t<a href=\"https:\/\/naturalwomanhood.org\/ru\/hormones-dementia\/\" class=\"cs-entry__title-wrapper\">\r\n\t\t\t\t<span class=\"cs-entry__title-effect\">\r\n\t\t\t\t\t\t<h2 class=\"cs-entry__title \">\r\n\t\tCould hormones protect older women from dementia?\u00a0\t<\/h2>\r\n\t\t\t\t<p class=\"cs-entry__excerpt\">\r\n\t\t\t\tHow estrogen can go from helpful to harmful in the aging brain\t\t\t<\/p>\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t<\/a>\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><span class=\"cs-by\">by<\/span><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/naturalwomanhood.org\/ru\/author\/ewescott\/\" title=\"View all posts by Elizabeth Wescott, PhD\"><span class=\"cs-author\">Elizabeth Wescott, PhD<\/span><\/a><\/div><div class=\"cs-meta-reading-time\"><span class=\"cs-meta-icon\"><i class=\"cs-icon cs-icon-clock\"><\/i><\/span>8 minute read<\/div><\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t<\/div>\r\n\t\n\t<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\n\n\t<div class=\"cnvs-block-section cnvs-block-section-1706299040367 cnvs-block-section-layout-full cta-band cnvs-block-section-fullwidth cnvs-block-section-layout-align-full\" >\n\t\t<div class=\"cnvs-block-section-outer\" style=\"\">\n\t\t\t<div class=\"cnvs-block-section-inner\">\n\t\t\t\t\n\n<div class=\"cnvs-block-section-content cnvs-block-section-content-1706299040359\" >\n\t<div class=\"cnvs-block-section-content-inner\">\n\t\t\n\n<div class=\"cnvs-block-row cnvs-block-row-1706299040353 cnvs-block-row-max-width cnvs-block-row-columns-2\" >\n\t<div class=\"cnvs-block-row-inner\">\n\t\t\n\n<div class=\"cnvs-block-column cnvs-block-column-1706299040294\" >\n\t<div class=\"cnvs-block-column-inner\">\n\t\t<div>\n\t\t\t\n\n<div class=\"wp-block-cover is-light is-position-center-center is-cnvs-vert-align-bottom cnvs-block-core-cover-1706299040287\" style=\"min-height:640px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"1300\" class=\"wp-block-cover__image-background wp-image-19441\" alt=\"\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/FAMs-Complete-Guidev2-1400x1300-2.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/FAMs-Complete-Guidev2-1400x1300-2.jpg 1400w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/FAMs-Complete-Guidev2-1400x1300-2-323x300.jpg 323w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/FAMs-Complete-Guidev2-1400x1300-2-1024x951.jpg 1024w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/FAMs-Complete-Guidev2-1400x1300-2-768x713.jpg 768w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/FAMs-Complete-Guidev2-1400x1300-2-380x353.jpg 380w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/FAMs-Complete-Guidev2-1400x1300-2-800x743.jpg 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/FAMs-Complete-Guidev2-1400x1300-2-1160x1077.jpg 1160w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-secondary-background-color has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group cnvs-block-width\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group cs-site-subscribe__title-wrapper\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading cs-site-subscribe__title\" id=\"h-\" style=\"font-size:44px\"><span id=\"-2\"><br><\/span><\/h2>\n<\/div><\/div>\n\n\n\n<p style=\"font-size:15px\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-color has-white-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/naturalwomanhood.org\/COMPLETE-guide-to-fertility-awareness\/\">DOWNLOAD OUR FREE GUIDE!<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"cnvs-block-column cnvs-block-column-1706299040347\" >\n\t<div class=\"cnvs-block-column-inner\">\n\t\t<div>\n\t\t\t\n\n<div class=\"wp-block-group cnvs-block-core-group-1706299040340\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group cnvs-block-width\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group cs-site-subscribe__title-wrapper\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"wp-block-heading cs-site-subscribe__title\" id=\"h-the-complete-guide-to-fertility-awareness\"><span id=\"the-complete-guide-to-fertility-awareness\">The Complete Guide to Fertility Awareness. <\/span><\/h4>\n\n\n\n<p class=\"cs-site-subscribe__excerpt\">Discover natural alternatives to birth control that won\u2019t hurt your body! Learn the pros and cons of fertility awareness, and the best way to learn a fertility awareness method, with this FREE guide<\/p>\n<\/div><\/div>\n\n\n\n                <div class='gf_browser_gecko gform_wrapper gravity-theme gform-theme--no-framework' data-form-theme='gravity-theme' data-form-index='0' id='gform_wrapper_27' ><form method='post' enctype='multipart\/form-data'  id='gform_27'  action='\/ru\/wp-json\/wp\/v2\/pages\/14' data-formid='27' novalidate><div class='gf_invisible ginput_recaptchav3' data-sitekey='6LcuByYpAAAAABOTWLAnC_AQz_S8t3-fx0SS0gRS' data-tabindex='0'><input id=\"input_778476dc2b389599ab5da289bcc9ef49\" class=\"gfield_recaptcha_response\" type=\"hidden\" name=\"input_778476dc2b389599ab5da289bcc9ef49\" value=\"\"\/><\/div>\n                        <div class='gform-body gform_body'><div id='gform_fields_27' class='gform_fields top_label form_sublabel_below description_below validation_below'><div id=\"field_27_8\" class=\"gfield gfield--type-honeypot gform_validation_container field_sublabel_below gfield--has-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_27_8'>X\/Twitter<\/label><div class='ginput_container'><input name='input_8' id='input_27_8' type='text' value='' autocomplete='new-password'\/><\/div><div class='gfield_description' id='gfield_description_27_8'>\u042d\u0442\u043e \u043f\u043e\u043b\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u0434\u043b\u044f \u043f\u0440\u043e\u0432\u0435\u0440\u043e\u0447\u043d\u044b\u0445 \u0446\u0435\u043b\u0435\u0439, \u0435\u0433\u043e \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0431\u0435\u0437 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0439.<\/div><\/div><fieldset id=\"field_27_7\" class=\"gfield gfield--type-name gfield--input-type-name gfield--width-full gfield_contains_required field_sublabel_hidden_label gfield--no-description field_description_below hidden_label field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Name<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(\u041e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e)<\/span><\/span><\/legend><div class='ginput_complex ginput_container ginput_container--name no_prefix has_first_name no_middle_name has_last_name no_suffix gf_name_has_2 ginput_container_name gform-grid-row' id='input_27_7'>\n                            \n                            <span id='input_27_7_3_container' class='name_first gform-grid-col gform-grid-col--size-auto' >\n                                                    <input type='text' name='input_7.3' id='input_27_7_3' value=''   aria-required='true'   placeholder='First Name'  \/>\n                                                    <label for='input_27_7_3' class='gform-field-label gform-field-label--type-sub hidden_sub_label screen-reader-text'>\u0418\u043c\u044f<\/label>\n                                                <\/span>\n                            \n                            <span id='input_27_7_6_container' class='name_last gform-grid-col gform-grid-col--size-auto' >\n                                                    <input type='text' name='input_7.6' id='input_27_7_6' value=''   aria-required='true'   placeholder='Last Name'  \/>\n                                                    <label for='input_27_7_6' class='gform-field-label gform-field-label--type-sub hidden_sub_label screen-reader-text'>Last<\/label>\n                                                <\/span>\n                            \n                        <\/div><\/fieldset><div id=\"field_27_6\" class=\"gfield gfield--type-email gfield--input-type-email gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below hidden_label field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_27_6'>Email<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(\u041e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e)<\/span><\/span><\/label><div class='ginput_container ginput_container_email'>\n                            <input name='input_6' id='input_27_6' type='email' value='' class='large'   placeholder='Your Email' aria-required=\"true\" aria-invalid=\"false\"  \/>\n                        <\/div><\/div><\/div><\/div>\n        <div class='gform-footer gform_footer top_label'> <input type='submit' id='gform_submit_button_27' class='gform_button button' onclick='gform.submission.handleButtonClick(this);' data-submission-type='submit' value='DOWNLOAD'  \/> \n            <input type='hidden' class='gform_hidden' name='gform_submission_method' 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value='WyJbXSIsIjk1MjZjMjQ4NzU2MzcxNDJiYWZkNzdiNjJmZmU1MDRhIl0=' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_target_page_number_27' id='gform_target_page_number_27' value='0' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_source_page_number_27' id='gform_source_page_number_27' value='1' \/>\n            <input type='hidden' name='gform_field_values' value='' \/>\n            \n        <\/div>\n                        <p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"ak_\"><label>&#916;<textarea name=\"ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_2\" name=\"ak_js\" value=\"78\"\/><script>document.getElementById( \"ak_js_2\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><\/form>\n                        <\/div><script>\ngform.initializeOnLoaded( function() 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{gformRedirect();}}jQuery(document).trigger(\"gform_pre_post_render\", [{ formId: \"27\", currentPage: \"current_page\", abort: function() { this.preventDefault(); } }]);        if (event && event.defaultPrevented) {                return;        }        const gformWrapperDiv = document.getElementById( \"gform_wrapper_27\" );        if ( gformWrapperDiv ) {            const visibilitySpan = document.createElement( \"span\" );            visibilitySpan.id = \"gform_visibility_test_27\";            gformWrapperDiv.insertAdjacentElement( \"afterend\", visibilitySpan );        }        const visibilityTestDiv = document.getElementById( \"gform_visibility_test_27\" );        let postRenderFired = false;        function triggerPostRender() {            if ( postRenderFired ) {                return;            }            postRenderFired = true;            gform.core.triggerPostRenderEvents( 27, current_page );            if ( visibilityTestDiv ) {                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class=\"cnvs-block-section-content-inner\">\n\t\t\n\n<div class=\"cnvs-block-row cnvs-block-row-1603903637348 cnvs-block-row-columns-2\" >\n\t<div class=\"cnvs-block-row-inner\">\n\t\t\n\n<div class=\"cnvs-block-column cnvs-block-column-1603903637510\" >\n\t<div class=\"cnvs-block-column-inner\">\n\t\t<div>\n\t\t\t\n\n<h4 id=\"know-your-body\" class=\"wp-block-heading\"><strong>Know Your Body<\/strong><\/h4>\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"cnvs-block-column cnvs-block-column-1603903637539\" >\n\t<div class=\"cnvs-block-column-inner\">\n\t\t<div>\n\t\t\t\n<div class=\"cnvs-block-custom-link cnvs-block-custom-link-1603903730501 has-text-align-right\">\r\n\t<a class=\"cs-custom-link\" target=\"_self\" href=\"\/category\/know-your-body\/\">\r\n\t\tView All\t<\/a>\r\n<\/div>\r\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\t<\/div>\n<\/div>\n\n\n\t<div class=\"cnvs-block-posts cnvs-block-posts-1603903039938 cnvs-block-posts-layout-standard-type-1\" data-layout=\"standard-type-1\" data-min-height=\"\">\r\n\t\t<div class=\"cs-posts-area\" data-posts-area=\"\">\r\n\t\t\t<div class=\"cs-posts-area__outer\">\r\n\t\t\t\t<div class=\"cs-posts-area__main cs-block-posts-layout-standard-type-1 cs-display-borders-between-posts\">\r\n\t\t\t\t\t\r\n<article class=\"post-24200 post type-post status-publish format-standard has-post-thumbnail category-know-your-body tag-mental-health tag-stress cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-3-2\">\r\n\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_1753411608-800x500.jpeg\" class=\"attachment-csco-medium size-csco-medium wp-post-image\" alt=\"gratitude benefits, thankfulness, stress\" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_1753411608-800x500.jpeg 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_1753411608-18x12.jpeg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/naturalwomanhood.org\/ru\/gratitude-benefits\/\"><\/a>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t\t\t\t<a href=\"https:\/\/naturalwomanhood.org\/ru\/gratitude-benefits\/\" class=\"cs-entry__title-wrapper\">\r\n\t\t\t\t<span class=\"cs-entry__title-effect\">\r\n\t\t\t\t\t\t<h2 class=\"cs-entry__title \">\r\n\t\tThe surprising ways we benefit from gratitude\u00a0\t<\/h2>\r\n\t\t\t\t<p class=\"cs-entry__excerpt\">\r\n\t\t\t\tWomen, in particular, are built for gratitude\t\t\t<\/p>\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t<\/a>\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><span class=\"cs-by\">by<\/span><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/naturalwomanhood.org\/ru\/author\/kkulda\/\" title=\"View all posts by Kaitlyn Kulda\"><span class=\"cs-author\">Kaitlyn Kulda<\/span><\/a><\/div><div class=\"cs-meta-date\">28 \u043c\u0430\u0440\u0442\u0430, 2026<\/div><\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n\r\n<article class=\"post-24194 post type-post status-publish format-standard has-post-thumbnail category-know-your-body tag-breast-cancer tag-mammogram cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-3-2\">\r\n\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_222120820-800x500.jpeg\" class=\"attachment-csco-medium size-csco-medium wp-post-image\" alt=\"mammogram safety, radiation risks, mammogram alternatives\" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_222120820-800x500.jpeg 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_222120820-18x12.jpeg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/naturalwomanhood.org\/ru\/mammogram-safety\/\"><\/a>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t\t\t\t<a href=\"https:\/\/naturalwomanhood.org\/ru\/mammogram-safety\/\" class=\"cs-entry__title-wrapper\">\r\n\t\t\t\t<span class=\"cs-entry__title-effect\">\r\n\t\t\t\t\t\t<h2 class=\"cs-entry__title \">\r\n\t\tThe mammogram question: What you may not know about breast cancer screening\t<\/h2>\r\n\t\t\t\t<p class=\"cs-entry__excerpt\">\r\n\t\t\t\tEven healthcare screenings come with risks and benefits\t\t\t<\/p>\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t<\/a>\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><span class=\"cs-by\">by<\/span><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/naturalwomanhood.org\/ru\/author\/jduncan\/\" title=\"View all posts by Johanna\u00a0 Duncan\"><span class=\"cs-author\">Johanna\u00a0 Duncan<\/span><\/a><\/div><div class=\"cs-meta-date\">26 \u043c\u0430\u0440\u0442\u0430, 2026<\/div><\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n\r\n<article class=\"post-24179 post type-post status-publish format-standard has-post-thumbnail category-know-your-body tag-breast-cancer cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-3-2\">\r\n\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_390966828-800x500.jpeg\" class=\"attachment-csco-medium size-csco-medium wp-post-image\" alt=\"aluminum, breast cancer, deodorant, antiperspirant\" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_390966828-800x500.jpeg 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_390966828-18x10.jpeg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/naturalwomanhood.org\/ru\/deodorant-breast-cancer\/\"><\/a>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t\t\t\t<a href=\"https:\/\/naturalwomanhood.org\/ru\/deodorant-breast-cancer\/\" class=\"cs-entry__title-wrapper\">\r\n\t\t\t\t<span class=\"cs-entry__title-effect\">\r\n\t\t\t\t\t\t<h2 class=\"cs-entry__title \">\r\n\t\tAntiperspirants and breast cancer: Is there really a correlation?\t<\/h2>\r\n\t\t\t\t<p class=\"cs-entry__excerpt\">\r\n\t\t\t\tIn other words\t\t\t<\/p>\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t<\/a>\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><span class=\"cs-by\">by<\/span><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/naturalwomanhood.org\/ru\/author\/mswingle\/\" title=\"View all posts by Marianne Swingle\"><span class=\"cs-author\">Marianne Swingle<\/span><\/a><\/div><div class=\"cs-meta-date\">24 \u043c\u0430\u0440\u0442\u0430, 2026<\/div><\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t<\/div>\r\n\t\n\t<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\n\n\t<div class=\"cnvs-block-section cnvs-block-section-1706298976855 cnvs-block-section-layout-full cta-band cnvs-block-section-fullwidth cnvs-block-section-layout-align-full\"  id=\"understanding\">\n\t\t<div class=\"cnvs-block-section-outer\" style=\"\">\n\t\t\t<div class=\"cnvs-block-section-inner\">\n\t\t\t\t\n\n<div class=\"cnvs-block-section-content cnvs-block-section-content-1706298976849\" >\n\t<div class=\"cnvs-block-section-content-inner\">\n\t\t\n\n<div class=\"cnvs-block-row cnvs-block-row-1706298976841 cnvs-block-row-max-width cnvs-block-row-columns-2\" >\n\t<div class=\"cnvs-block-row-inner\">\n\t\t\n\n<div class=\"cnvs-block-column cnvs-block-column-1706298976834\" >\n\t<div class=\"cnvs-block-column-inner\">\n\t\t<div>\n\t\t\t\n\n<div class=\"wp-block-group cnvs-block-core-group-1706298976828\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group cnvs-block-width\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group cs-site-subscribe__title-wrapper\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"wp-block-heading cs-site-subscribe__title\" id=\"h-get-your-free-copy-of-understanding-your-cycle-today\"><span id=\"get-your-free-copy-of-understanding-your-cycle-today\">Get your free copy of  <em>Understanding Your Cycle<\/em> Today.<\/span><\/h4>\n\n\n\n<p class=\"cs-site-subscribe__excerpt\">You\u2019ll discover a wealth of information about your reproductive health, fertility, and menstrual cycles, as well as resources on natural alternatives to birth control.<\/p>\n<\/div><\/div>\n\n\n\n                <div class='gf_browser_gecko gform_wrapper gravity-theme gform-theme--no-framework' data-form-theme='gravity-theme' data-form-index='0' id='gform_wrapper_54' ><div id='gf_54' class='gform_anchor' tabindex='-1'><\/div>\n                        <div class='gform_heading'>\n\t\t\t\t\t\t\t<p class='gform_required_legend'>&quot;<span class=\"gfield_required gfield_required_asterisk\">*<\/span>&quot;\u043e\u0431\u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u043e\u043b\u044f<\/p>\n                        <\/div><form method='post' enctype='multipart\/form-data' target='gform_ajax_frame_54' id='gform_54'  action='\/ru\/wp-json\/wp\/v2\/pages\/14#gf_54' data-formid='54' novalidate><div class='gf_invisible ginput_recaptchav3' data-sitekey='6LcuByYpAAAAABOTWLAnC_AQz_S8t3-fx0SS0gRS' data-tabindex='0'><input id=\"input_c8d644dbb61fbf2223d273a3e622abd4\" class=\"gfield_recaptcha_response\" type=\"hidden\" name=\"input_c8d644dbb61fbf2223d273a3e622abd4\" value=\"\"\/><\/div>\n                        <div class='gform-body gform_body'><div id='gform_fields_54' class='gform_fields top_label form_sublabel_below description_below validation_below'><div id=\"field_54_10\" class=\"gfield gfield--type-honeypot gform_validation_container field_sublabel_below gfield--has-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_54_10'>Comments<\/label><div class='ginput_container'><input name='input_10' id='input_54_10' type='text' value='' autocomplete='new-password'\/><\/div><div class='gfield_description' id='gfield_description_54_10'>\u042d\u0442\u043e \u043f\u043e\u043b\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u0434\u043b\u044f \u043f\u0440\u043e\u0432\u0435\u0440\u043e\u0447\u043d\u044b\u0445 \u0446\u0435\u043b\u0435\u0439, \u0435\u0433\u043e \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0431\u0435\u0437 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0439.<\/div><\/div><fieldset id=\"field_54_9\" class=\"gfield gfield--type-name gfield--input-type-name gfield--width-full field_sublabel_hidden_label gfield--no-description field_description_below hidden_label field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Name<\/legend><div class='ginput_complex ginput_container ginput_container--name no_prefix has_first_name no_middle_name has_last_name no_suffix gf_name_has_2 ginput_container_name gform-grid-row' id='input_54_9'>\n                            \n                            <span id='input_54_9_3_container' class='name_first gform-grid-col gform-grid-col--size-auto' >\n                                                    <input type='text' name='input_9.3' id='input_54_9_3' value=''   aria-required='false'   placeholder='First Name'  \/>\n                                                    <label for='input_54_9_3' class='gform-field-label gform-field-label--type-sub hidden_sub_label screen-reader-text'>\u0418\u043c\u044f<\/label>\n                                                <\/span>\n                            \n                            <span id='input_54_9_6_container' class='name_last gform-grid-col gform-grid-col--size-auto' >\n                    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https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Understanding_Your_Cycle-1400x1300-1-380x353.jpg 380w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Understanding_Your_Cycle-1400x1300-1-800x743.jpg 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Understanding_Your_Cycle-1400x1300-1-1160x1077.jpg 1160w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-secondary-background-color has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group cnvs-block-width\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group cs-site-subscribe__title-wrapper\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading cs-site-subscribe__title\" id=\"h-\" style=\"font-size:44px\"><span id=\"-3\"><br><\/span><\/h2>\n<\/div><\/div>\n\n\n\n<p style=\"font-size:15px\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-color has-white-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/naturalwomanhood.org\/category\/know-your-body\/the-basics\/\">learn more<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\t<\/div>\n<\/div>\n\n\t<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\n\n\t<div class=\"cnvs-block-section cnvs-block-section-1706298736819 cnvs-block-section-layout-full cnvs-block-section-fullwidth\" >\n\t\t<div class=\"cnvs-block-section-outer\" style=\"\">\n\t\t\t<div class=\"cnvs-block-section-inner\">\n\t\t\t\t\n\n<div class=\"cnvs-block-section-content cnvs-block-section-content-1706298736816\" >\n\t<div class=\"cnvs-block-section-content-inner\">\n\t\t\n\n<div class=\"cnvs-block-row cnvs-block-row-1706298736810 cnvs-block-row-columns-2\" >\n\t<div class=\"cnvs-block-row-inner\">\n\t\t\n\n<div class=\"cnvs-block-column cnvs-block-column-1706298736801\" >\n\t<div class=\"cnvs-block-column-inner\">\n\t\t<div>\n\t\t\t\n\n<h4 id=\"fertility-awareness\" class=\"wp-block-heading\"><strong>Fertility Awareness<\/strong><\/h4>\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"cnvs-block-column cnvs-block-column-1706298736808\" >\n\t<div class=\"cnvs-block-column-inner\">\n\t\t<div>\n\t\t\t\n<div class=\"cnvs-block-custom-link cnvs-block-custom-link-1706298736805 has-text-align-right\">\r\n\t<a class=\"cs-custom-link\" target=\"_self\" href=\"\/category\/fertility-awareness-methods\/\">\r\n\t\tView All\t<\/a>\r\n<\/div>\r\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\t<\/div>\n<\/div>\n\n\n\t<div class=\"cnvs-block-posts cnvs-block-posts-1706298736813 cnvs-block-posts-layout-standard-type-1\" data-layout=\"standard-type-1\" data-min-height=\"\">\r\n\t\t<div class=\"cs-posts-area\" data-posts-area=\"\">\r\n\t\t\t<div class=\"cs-posts-area__outer\">\r\n\t\t\t\t<div class=\"cs-posts-area__main cs-block-posts-layout-standard-type-1 cs-display-borders-between-posts\">\r\n\t\t\t\t\t\r\n<article class=\"post-24098 post type-post status-publish format-standard has-post-thumbnail category-fertility-awareness-methods category-infertility category-trying-to-conceive cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-3-2\">\r\n\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/IMG_2157-e1772126641326-800x500.jpg\" class=\"attachment-csco-medium size-csco-medium wp-post-image\" alt=\"\" \/>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/naturalwomanhood.org\/ru\/nfp-as-more-than-avoiding-pregnancy\/\"><\/a>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t\t\t\t<a href=\"https:\/\/naturalwomanhood.org\/ru\/nfp-as-more-than-avoiding-pregnancy\/\" class=\"cs-entry__title-wrapper\">\r\n\t\t\t\t<span class=\"cs-entry__title-effect\">\r\n\t\t\t\t\t\t<h2 class=\"cs-entry__title \">\r\n\t\tHow my NFP journey has shown me that it\u2019s about so much more than simply avoiding pregnancy\t<\/h2>\r\n\t\t\t\t<p class=\"cs-entry__excerpt\">\r\n\t\t\t\tFrom overcoming infertility, to deepening my faith\t\t\t<\/p>\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t<\/a>\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><span class=\"cs-by\">by<\/span><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/naturalwomanhood.org\/ru\/author\/ccollins\/\" title=\"View all posts by Claire Collins\"><span class=\"cs-author\">Claire Collins<\/span><\/a><\/div><div class=\"cs-meta-date\">5 \u043c\u0430\u0440\u0442\u0430, 2026<\/div><\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n\r\n<article class=\"post-24046 post type-post status-publish format-standard has-post-thumbnail category-fertility-awareness-methods tag-fertility-awareness tag-nfp cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-3-2\">\r\n\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_1807179973-800x500.jpeg\" class=\"attachment-csco-medium size-csco-medium wp-post-image\" alt=\"scared of sex, discomfort with sex, fertility awareness, natural family planning\" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_1807179973-800x500.jpeg 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_1807179973-18x12.jpeg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/naturalwomanhood.org\/ru\/discomfort-with-sex\/\"><\/a>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t\t\t\t<a href=\"https:\/\/naturalwomanhood.org\/ru\/discomfort-with-sex\/\" class=\"cs-entry__title-wrapper\">\r\n\t\t\t\t<span class=\"cs-entry__title-effect\">\r\n\t\t\t\t\t\t<h2 class=\"cs-entry__title \">\r\n\t\tHow fertility awareness and NFP healed my views on sexuality and marriage\u00a0\t<\/h2>\r\n\t\t\t\t<p class=\"cs-entry__excerpt\">\r\n\t\t\t\tLearning about my body took me from fear to freedom with sex\t\t\t<\/p>\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t<\/a>\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><span class=\"cs-by\">by<\/span><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/naturalwomanhood.org\/ru\/author\/fstarr\/\" title=\"View all posts by Frances P. Starr\"><span class=\"cs-author\">Frances P. Starr<\/span><\/a><\/div><div class=\"cs-meta-date\">14 \u0444\u0435\u0432\u0440\u0430\u043b\u044f, 2026<\/div><\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n\r\n<article class=\"post-23966 post type-post status-publish format-standard has-post-thumbnail category-fertility-apps-and-femtech category-fertility-awareness-methods category-uncategorized tag-fam tag-fertility-awareness cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-3-2\">\r\n\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Fertility-tracking-with-Tempdrop-device-800x500.png\" class=\"attachment-csco-medium size-csco-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Fertility-tracking-with-Tempdrop-device-800x500.png 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Fertility-tracking-with-Tempdrop-device-18x12.png 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/naturalwomanhood.org\/ru\/tempdrop-thermometer-study\/\"><\/a>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t\t\t\t<a href=\"https:\/\/naturalwomanhood.org\/ru\/tempdrop-thermometer-study\/\" class=\"cs-entry__title-wrapper\">\r\n\t\t\t\t<span class=\"cs-entry__title-effect\">\r\n\t\t\t\t\t\t<h2 class=\"cs-entry__title \">\r\n\t\tTempdrop armband thermometer identifies ovulation comparably to urine ovulation tests, study finds\t<\/h2>\r\n\t\t\t\t<p class=\"cs-entry__excerpt\">\r\n\t\t\t\tThe Femtech revolution is here\t\t\t<\/p>\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t<\/a>\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><span class=\"cs-by\">by<\/span><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/naturalwomanhood.org\/ru\/author\/amwilliams\/\" title=\"View all posts by Anne Marie Williams, RN, BSN\"><span class=\"cs-author\">Anne Marie Williams, RN, BSN<\/span><\/a><\/div><div class=\"cs-meta-date\">24 \u044f\u043d\u0432\u0430\u0440\u044f, 2026<\/div><\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t<\/div>\r\n\t\n\t<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\n\n\t<div class=\"cnvs-block-section cnvs-block-section-1706299046440 cnvs-block-section-layout-full cta-band cnvs-block-section-fullwidth cnvs-block-section-layout-align-full\" >\n\t\t<div class=\"cnvs-block-section-outer\" style=\"\">\n\t\t\t<div class=\"cnvs-block-section-inner\">\n\t\t\t\t\n\n<div class=\"cnvs-block-section-content cnvs-block-section-content-1706299046432\" >\n\t<div class=\"cnvs-block-section-content-inner\">\n\t\t\n\n<div class=\"cnvs-block-row cnvs-block-row-1706299046426 cnvs-block-row-max-width cnvs-block-row-columns-2\" >\n\t<div class=\"cnvs-block-row-inner\">\n\t\t\n\n<div class=\"cnvs-block-column cnvs-block-column-1706299046421\" >\n\t<div class=\"cnvs-block-column-inner\">\n\t\t<div>\n\t\t\t\n\n<div class=\"wp-block-group cnvs-block-core-group-1706299046415\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group cnvs-block-width\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group cs-site-subscribe__title-wrapper\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"wp-block-heading cs-site-subscribe__title\" id=\"h-wondering-if-your-cycles-are-normal\"><span id=\"wondering-if-your-cycles-are-normal\"><a href=\"https:\/\/naturalwomanhood.org\/cycle-symptom-checklist-by-natural-womanhood\/\" target=\"_blank\" rel=\"noreferrer noopener\">Wondering if your cycles are normal?<\/a><\/span><\/h4>\n\n\n\n<p class=\"cs-site-subscribe__excerpt\"> Use our <a href=\"https:\/\/naturalwomanhood.org\/cycle-symptom-checklist-by-natural-womanhood\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cycle Symptom Checklist<\/a>  to review your menstrual cycle health, then print it out to share with your doctor. <\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"cnvs-block-column cnvs-block-column-1706299046370\" >\n\t<div class=\"cnvs-block-column-inner\">\n\t\t<div>\n\t\t\t\n\n<div class=\"wp-block-cover is-light hide-img-mobile is-position-center-center is-cnvs-vert-align-bottom cnvs-block-core-cover-1706299046363\" style=\"min-height:640px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"1300\" class=\"wp-block-cover__image-background wp-image-19036\" alt=\"\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/CycleSymptomChecklist-1400x1300-1.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/CycleSymptomChecklist-1400x1300-1.jpg 1400w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/CycleSymptomChecklist-1400x1300-1-323x300.jpg 323w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/CycleSymptomChecklist-1400x1300-1-1024x951.jpg 1024w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/CycleSymptomChecklist-1400x1300-1-768x713.jpg 768w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/CycleSymptomChecklist-1400x1300-1-380x353.jpg 380w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/CycleSymptomChecklist-1400x1300-1-800x743.jpg 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/CycleSymptomChecklist-1400x1300-1-1160x1077.jpg 1160w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-secondary-background-color has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group cnvs-block-width\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group cs-site-subscribe__title-wrapper\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading cs-site-subscribe__title\" id=\"h-\" style=\"font-size:44px\"><span id=\"-4\"><br><\/span><\/h2>\n<\/div><\/div>\n\n\n\n<p style=\"font-size:15px\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/naturalwomanhood.org\/cycle-symptom-checklist-by-natural-womanhood\/\" style=\"border-radius:0px;color:#292929;background-color:#ffffff\" rel=\"\/\">click here to START!<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\t<\/div>\n<\/div>\n\n\t<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\n\n\t<div class=\"cnvs-block-section cnvs-block-section-1706298773761 cnvs-block-section-layout-full cnvs-block-section-fullwidth\" >\n\t\t<div class=\"cnvs-block-section-outer\" style=\"\">\n\t\t\t<div class=\"cnvs-block-section-inner\">\n\t\t\t\t\n\n<div class=\"cnvs-block-section-content cnvs-block-section-content-1706298773758\" >\n\t<div class=\"cnvs-block-section-content-inner\">\n\t\t\n\n<div class=\"cnvs-block-row cnvs-block-row-1706298773751 cnvs-block-row-columns-2\" >\n\t<div class=\"cnvs-block-row-inner\">\n\t\t\n\n<div class=\"cnvs-block-column cnvs-block-column-1706298773740\" >\n\t<div class=\"cnvs-block-column-inner\">\n\t\t<div>\n\t\t\t\n\n<h4 class=\"wp-block-heading\" id=\"h-health-issues\"><span id=\"health-issues\"><strong>Health <\/strong>Issues<\/span><\/h4>\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"cnvs-block-column cnvs-block-column-1706298773748\" >\n\t<div class=\"cnvs-block-column-inner\">\n\t\t<div>\n\t\t\t\n<div class=\"cnvs-block-custom-link cnvs-block-custom-link-1706298773744 has-text-align-right\">\r\n\t<a class=\"cs-custom-link\" target=\"_self\" href=\"\/category\/reproductive-and-menstrual-disorders\/\">\r\n\t\tView All\t<\/a>\r\n<\/div>\r\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\t<\/div>\n<\/div>\n\n\n\t<div class=\"cnvs-block-posts cnvs-block-posts-1706298773754 cnvs-block-posts-layout-standard-type-1\" data-layout=\"standard-type-1\" data-min-height=\"\">\r\n\t\t<div class=\"cs-posts-area\" data-posts-area=\"\">\r\n\t\t\t<div class=\"cs-posts-area__outer\">\r\n\t\t\t\t<div class=\"cs-posts-area__main cs-block-posts-layout-standard-type-1 cs-display-borders-between-posts\">\r\n\t\t\t\t\t\r\n<article class=\"post-24162 post type-post status-publish format-standard has-post-thumbnail category-know-your-body category-reproductive-and-menstrual-disorders cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-3-2\">\r\n\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"465\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/hhs-800x465.jpg\" class=\"attachment-csco-medium size-csco-medium wp-post-image\" alt=\"HHS National Conference on Women\u2019s Health\" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/hhs-800x465.jpg 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/hhs-18x9.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/naturalwomanhood.org\/ru\/hhs-national-conference-on-womens-health\/\"><\/a>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t\t\t\t<a href=\"https:\/\/naturalwomanhood.org\/ru\/hhs-national-conference-on-womens-health\/\" class=\"cs-entry__title-wrapper\">\r\n\t\t\t\t<span class=\"cs-entry__title-effect\">\r\n\t\t\t\t\t\t<h2 class=\"cs-entry__title \">\r\n\t\tHHS National Conference on Women\u2019s Health highlights root-cause care and investment in women\u2019s health\t<\/h2>\r\n\t\t\t\t<p class=\"cs-entry__excerpt\">\r\n\t\t\t\tThe side of the conference you won&#039;t hear from mainstream media\t\t\t<\/p>\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t<\/a>\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><span class=\"cs-by\">by<\/span><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/naturalwomanhood.org\/ru\/author\/mfogarty\/\" title=\"View all posts by Merlot Fogarty\"><span class=\"cs-author\">Merlot Fogarty<\/span><\/a><\/div><div class=\"cs-meta-date\">21 \u043c\u0430\u0440\u0442\u0430, 2026<\/div><\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n\r\n<article class=\"post-24138 post type-post status-publish format-standard has-post-thumbnail category-endometriosis cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-3-2\">\r\n\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_548418817-800x500.jpeg\" class=\"attachment-csco-medium size-csco-medium wp-post-image\" alt=\"ACOG&#039;s new endometriosis practice guidelines, ACOG recommendations for endo, endometriosis, ACOG, guidelines\" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_548418817-800x500.jpeg 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_548418817-18x12.jpeg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/naturalwomanhood.org\/ru\/acog-new-endometriosis-guidelines\/\"><\/a>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t\t\t\t<a href=\"https:\/\/naturalwomanhood.org\/ru\/acog-new-endometriosis-guidelines\/\" class=\"cs-entry__title-wrapper\">\r\n\t\t\t\t<span class=\"cs-entry__title-effect\">\r\n\t\t\t\t\t\t<h2 class=\"cs-entry__title \">\r\n\t\tWins and misses from ACOG\u2019s new endometriosis guidelines\u00a0\t<\/h2>\r\n\t\t\t\t<p class=\"cs-entry__excerpt\">\r\n\t\t\t\tACOG&#039;s updates are long overdue\u2014yet they still miss the mark\t\t\t<\/p>\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t<\/a>\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><span class=\"cs-by\">by<\/span><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/naturalwomanhood.org\/ru\/author\/amwilliams\/\" title=\"View all posts by Anne Marie Williams, RN, BSN\"><span class=\"cs-author\">Anne Marie Williams, RN, BSN<\/span><\/a><\/div><div class=\"cs-meta-date\">17 \u043c\u0430\u0440\u0442\u0430, 2026<\/div><\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n\r\n<article class=\"post-24126 post type-post status-publish format-standard has-post-thumbnail category-know-your-body category-pms-pmdd-depression category-reproductive-and-menstrual-disorders cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-3-2\">\r\n\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/71GTIsZmQ7L._SX385_-copy-800x500.jpg\" class=\"attachment-csco-medium size-csco-medium wp-post-image\" alt=\"the period brain, book review, PMS\" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/71GTIsZmQ7L._SX385_-copy-800x500.jpg 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/71GTIsZmQ7L._SX385_-copy-18x10.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/naturalwomanhood.org\/ru\/the-period-brain-review\/\"><\/a>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t\t\t\t<a href=\"https:\/\/naturalwomanhood.org\/ru\/the-period-brain-review\/\" class=\"cs-entry__title-wrapper\">\r\n\t\t\t\t<span class=\"cs-entry__title-effect\">\r\n\t\t\t\t\t\t<h2 class=\"cs-entry__title \">\r\n\t\tNatural Womanhood Book Review: The Period Brain\t<\/h2>\r\n\t\t\t\t<p class=\"cs-entry__excerpt\">\r\n\t\t\t\tThe new science of why we PMS and how to fix it\t\t\t<\/p>\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t<\/a>\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><span class=\"cs-by\">by<\/span><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/naturalwomanhood.org\/ru\/author\/mayers\/\" title=\"View all posts by Madison Ayers\"><span class=\"cs-author\">Madison Ayers<\/span><\/a><\/div><div class=\"cs-meta-date\">12 \u043c\u0430\u0440\u0442\u0430, 2026<\/div><\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t<\/div>\r\n\t\n\t<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\n\n\t<div class=\"cnvs-block-section cnvs-block-section-1706299059264 cnvs-block-section-layout-full cta-band cnvs-block-section-fullwidth cnvs-block-section-layout-align-full\" >\n\t\t<div class=\"cnvs-block-section-outer\" style=\"\">\n\t\t\t<div class=\"cnvs-block-section-inner\">\n\t\t\t\t\n\n<div class=\"cnvs-block-section-content cnvs-block-section-content-1706299059255\" >\n\t<div class=\"cnvs-block-section-content-inner\">\n\t\t\n\n<div class=\"cnvs-block-row cnvs-block-row-1706299059248 cnvs-block-row-max-width cnvs-block-row-columns-2\" >\n\t<div class=\"cnvs-block-row-inner\">\n\t\t\n\n<div class=\"cnvs-block-column cnvs-block-column-1706299059184\" >\n\t<div class=\"cnvs-block-column-inner\">\n\t\t<div>\n\t\t\t\n<style>.kb-image14_3fde18-c6 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image14_3fde18-c6 is-position-center-center is-cnvs-vert-align-bottom\"><figure class=\"aligncenter\"><a href=\"https:\/\/naturalwomanhood.org\/podcast\/nw-podcast-the-connection-between-sleep-your-fertility\/\" class=\"kb-advanced-image-link\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Podcast-Title-Card-April.jpg\" alt=\"sleep and fertility\" class=\"kb-img wp-image-24328\" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Podcast-Title-Card-April.jpg 1080w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Podcast-Title-Card-April-300x300.jpg 300w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Podcast-Title-Card-April-1024x1024.jpg 1024w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Podcast-Title-Card-April-150x150.jpg 150w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Podcast-Title-Card-April-12x12.jpg 12w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Podcast-Title-Card-April-80x80.jpg 80w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Podcast-Title-Card-April-110x110.jpg 110w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Podcast-Title-Card-April-380x380.jpg 380w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Podcast-Title-Card-April-800x800.jpg 800w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/figure><\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"cnvs-block-column cnvs-block-column-1706299059241\" >\n\t<div class=\"cnvs-block-column-inner\">\n\t\t<div>\n\t\t\t\n\n<div class=\"wp-block-group cnvs-block-core-group-1706299059235\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group cnvs-block-width\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group cs-site-subscribe__title-wrapper\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"wp-block-heading cs-site-subscribe__title\" id=\"h-the-natural-womanhood-podcast\"><span id=\"the-natural-womanhood-podcast\">The Natural Womanhood Podcast<\/span><\/h4>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>In our previous episode of The Natural Womanhood Podcast, we learned about\u00a0<a href=\"https:\/\/naturalwomanhood.org\/podcast\/nw-podcast-s4ep11-red-light-therapy-photobiomodulation\/\" target=\"_blank\" rel=\"noreferrer noopener\">the promise of photobiomodulation<\/a>\u00a0(aka &#8220;PBM,&#8221; aka &#8220;red light therapy&#8221;) for health and fertility. It only made sense to follow an episode about how we should be utilizing our waking hours (i.e., sunlight) to promote good circadian rhythm, mitochondrial health, hormone synthesis, and more, with an episode about how to make the best of our nighttime hours to do the very same.\u00a0<\/p>\n\n\n\n<p class=\"cs-site-subscribe__excerpt has-regular-font-size\">Together with our red light therapy episode, you&#8217;ll come away from this interview with sleep expert, Dr. Lynn Keenan, more convicted than ever before of the importance of good sleep for healthy cycles, fertility, and every other aspect of your reproductive health\u2014and even more importantly,&nbsp;<strong>how to get it<\/strong>.&nbsp;<br><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"cs-site-subscribe__excerpt\"><a href=\"https:\/\/naturalwomanhood.org\/podcast\/nw-podcast-the-connection-between-sleep-your-fertility\/\" target=\"_blank\" rel=\"noreferrer noopener\">Listen now.<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"cs-site-subscribe__excerpt\">For our previous podcasts and interviews <a href=\"https:\/\/naturalwomanhood.org\/podcast\/\">click here.<\/a><\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\t<\/div>\n<\/div>\n\n\t<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\n\n\t<div class=\"cnvs-block-section cnvs-block-section-1706298783741 cnvs-block-section-layout-full cnvs-block-section-fullwidth\" >\n\t\t<div class=\"cnvs-block-section-outer\" style=\"\">\n\t\t\t<div class=\"cnvs-block-section-inner\">\n\t\t\t\t\n\n<div class=\"cnvs-block-section-content cnvs-block-section-content-1706298783737\" >\n\t<div class=\"cnvs-block-section-content-inner\">\n\t\t\n\n<div class=\"cnvs-block-row cnvs-block-row-1706298783730 cnvs-block-row-columns-2\" >\n\t<div class=\"cnvs-block-row-inner\">\n\t\t\n\n<div class=\"cnvs-block-column cnvs-block-column-1706298783720\" >\n\t<div class=\"cnvs-block-column-inner\">\n\t\t<div>\n\t\t\t\n\n<h4 id=\"birth-control-issues\" class=\"wp-block-heading\"><strong>Birth Control Issues<\/strong><\/h4>\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"cnvs-block-column cnvs-block-column-1706298783727\" >\n\t<div class=\"cnvs-block-column-inner\">\n\t\t<div>\n\t\t\t\n<div class=\"cnvs-block-custom-link cnvs-block-custom-link-1706298783724 has-text-align-right\">\r\n\t<a class=\"cs-custom-link\" target=\"_self\" href=\"\/category\/birth-control-issues\/\">\r\n\t\tView All\t<\/a>\r\n<\/div>\r\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\t<\/div>\n<\/div>\n\n\n\t<div class=\"cnvs-block-posts cnvs-block-posts-1706298783733 cnvs-block-posts-layout-standard-type-1\" data-layout=\"standard-type-1\" data-min-height=\"\">\r\n\t\t<div class=\"cs-posts-area\" data-posts-area=\"\">\r\n\t\t\t<div class=\"cs-posts-area__outer\">\r\n\t\t\t\t<div class=\"cs-posts-area__main cs-block-posts-layout-standard-type-1 cs-display-borders-between-posts\">\r\n\t\t\t\t\t\r\n<article class=\"post-24078 post type-post status-publish format-standard has-post-thumbnail category-birth-control-issues category-hurt-by-birth-control category-in-the-news tag-birth-control tag-birth-control-blood-clots cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-3-2\">\r\n\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_453929710-800x500.jpeg\" class=\"attachment-csco-medium size-csco-medium wp-post-image\" alt=\"blood clot, birth control, fatal, Aine Hurst\" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_453929710-800x500.jpeg 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_453929710-18x12.jpeg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/naturalwomanhood.org\/ru\/birth-control-blood-clot\/\"><\/a>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t\t\t\t<a href=\"https:\/\/naturalwomanhood.org\/ru\/birth-control-blood-clot\/\" class=\"cs-entry__title-wrapper\">\r\n\t\t\t\t<span class=\"cs-entry__title-effect\">\r\n\t\t\t\t\t\t<h2 class=\"cs-entry__title \">\r\n\t\tBritish teen on birth control for mood swings and heavy periods suffers fatal blood clot\t<\/h2>\r\n\t\t\t\t<p class=\"cs-entry__excerpt\">\r\n\t\t\t\tBad luck or an avoidable risk?\t\t\t<\/p>\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t<\/a>\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><span class=\"cs-by\">by<\/span><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/naturalwomanhood.org\/ru\/author\/amwilliams\/\" title=\"View all posts by Anne Marie Williams, RN, BSN\"><span class=\"cs-author\">Anne Marie Williams, RN, BSN<\/span><\/a><\/div><div class=\"cs-meta-date\">26 \u0444\u0435\u0432\u0440\u0430\u043b\u044f, 2026<\/div><\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n\r\n<article class=\"post-24061 post type-post status-publish format-standard has-post-thumbnail category-birth-control-issues tag-birth-control tag-birth-control-shot cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-3-2\">\r\n\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/depo-shot-800x500.jpeg\" class=\"attachment-csco-medium size-csco-medium wp-post-image\" alt=\"depo provera shot, birth control, depo warning\" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/depo-shot-800x500.jpeg 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/depo-shot-18x12.jpeg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/naturalwomanhood.org\/ru\/depo-provera-warning\/\"><\/a>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t\t\t\t<a href=\"https:\/\/naturalwomanhood.org\/ru\/depo-provera-warning\/\" class=\"cs-entry__title-wrapper\">\r\n\t\t\t\t<span class=\"cs-entry__title-effect\">\r\n\t\t\t\t\t\t<h2 class=\"cs-entry__title \">\r\n\t\tFDA approves new brain tumor warning label on Depo Provera birth control shot\u00a0\t<\/h2>\r\n\t\t\t\t<p class=\"cs-entry__excerpt\">\r\n\t\t\t\tOne of the many dangers associated with this drug\n\t\t\t<\/p>\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t<\/a>\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><span class=\"cs-by\">by<\/span><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/naturalwomanhood.org\/ru\/author\/amwilliams\/\" title=\"View all posts by Anne Marie Williams, RN, BSN\"><span class=\"cs-author\">Anne Marie Williams, RN, BSN<\/span><\/a><\/div><div class=\"cs-meta-date\">19 \u0444\u0435\u0432\u0440\u0430\u043b\u044f, 2026<\/div><\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n\r\n<article class=\"post-23896 post type-post status-publish format-standard has-post-thumbnail category-in-the-news category-know-your-body tag-new-year tag-womens-health cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-3-2\">\r\n\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_175766620-800x500.jpeg\" class=\"attachment-csco-medium size-csco-medium wp-post-image\" alt=\"2026 women&#039;s health, fertility, new year health goals, health topics\" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_175766620-800x500.jpeg 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_175766620-18x12.jpeg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/naturalwomanhood.org\/ru\/womens-health-2026\/\"><\/a>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t\t\t\t<a href=\"https:\/\/naturalwomanhood.org\/ru\/womens-health-2026\/\" class=\"cs-entry__title-wrapper\">\r\n\t\t\t\t<span class=\"cs-entry__title-effect\">\r\n\t\t\t\t\t\t<h2 class=\"cs-entry__title \">\r\n\t\tWhat matters for women\u2019s health in 2026\t<\/h2>\r\n\t\t\t\t<p class=\"cs-entry__excerpt\">\r\n\t\t\t\tWriters share the topics they&#039;re keen to cover this year\t\t\t<\/p>\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t<\/a>\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><span class=\"cs-by\">by<\/span><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/naturalwomanhood.org\/ru\/author\/cbootsma\/\" title=\"View all posts by Caitlin Bootsma\"><span class=\"cs-author\">Caitlin Bootsma<\/span><\/a><\/div><div class=\"cs-meta-date\">1 \u044f\u043d\u0432\u0430\u0440\u044f, 2026<\/div><\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t<\/div>\r\n\t\n\t<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\n\n\t<div class=\"cnvs-block-section cnvs-block-section-1706299066077 cnvs-block-section-layout-full cta-band cnvs-block-section-fullwidth cnvs-block-section-layout-align-full\" >\n\t\t<div class=\"cnvs-block-section-outer\" style=\"\">\n\t\t\t<div class=\"cnvs-block-section-inner\">\n\t\t\t\t\n\n<div class=\"cnvs-block-section-content cnvs-block-section-content-1706299066067\" >\n\t<div class=\"cnvs-block-section-content-inner\">\n\t\t\n\n<div class=\"cnvs-block-row cnvs-block-row-1706299066059 cnvs-block-row-max-width cnvs-block-row-columns-2\" >\n\t<div class=\"cnvs-block-row-inner\">\n\t\t\n\n<div class=\"cnvs-block-column cnvs-block-column-1706299066052\" >\n\t<div class=\"cnvs-block-column-inner\">\n\t\t<div>\n\t\t\t\n\n<div class=\"wp-block-group cnvs-block-core-group-1706299066044\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group cnvs-block-width\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group cs-site-subscribe__title-wrapper\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h4 id=\"we-believe-that-fertility-is-not-a-disease-in-need-of-a-cure\" class=\"wp-block-heading cs-site-subscribe__title has--font-size\">We believe that fertility is not a disease in need of a cure. <\/h4>\n\n\n\n<p class=\"has-text-align-left cs-site-subscribe__excerpt\">Help us ensure that all women learn to claim their natural fertility as beautiful, powerful, and healthy.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"cnvs-block-column cnvs-block-column-1706299065986\" >\n\t<div class=\"cnvs-block-column-inner\">\n\t\t<div>\n\t\t\t\n\n<div class=\"wp-block-cover is-light is-position-center-center is-cnvs-vert-align-bottom hide-img-mobile cnvs-block-core-cover-1706299065979\" style=\"min-height:640px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"1300\" class=\"wp-block-cover__image-background wp-image-19534\" alt=\"\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Donation-Band-Image-1400x1300-1.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Donation-Band-Image-1400x1300-1.jpg 1400w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Donation-Band-Image-1400x1300-1-323x300.jpg 323w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Donation-Band-Image-1400x1300-1-1024x951.jpg 1024w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Donation-Band-Image-1400x1300-1-768x713.jpg 768w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Donation-Band-Image-1400x1300-1-380x353.jpg 380w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Donation-Band-Image-1400x1300-1-800x743.jpg 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Donation-Band-Image-1400x1300-1-1160x1077.jpg 1160w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-secondary-background-color has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group cnvs-block-width\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group cs-site-subscribe__title-wrapper\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading cs-site-subscribe__title\" id=\"h-\" style=\"font-size:44px\"><span id=\"-5\"><br><\/span><\/h2>\n<\/div><\/div>\n\n\n\n<p style=\"font-size:15px\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/naturalwomanhood.org\/donate\/\" style=\"border-radius:0px;color:#292929;background-color:#ffffff\">CLICK TO DONATE NOW<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\t<\/div>\n<\/div>\n\n\t<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\n\n\t<div class=\"cnvs-block-section cnvs-block-section-1706298801416 cnvs-block-section-layout-full cnvs-block-section-fullwidth\" >\n\t\t<div class=\"cnvs-block-section-outer\" style=\"\">\n\t\t\t<div class=\"cnvs-block-section-inner\">\n\t\t\t\t\n\n<div class=\"cnvs-block-section-content cnvs-block-section-content-1706298801412\" >\n\t<div class=\"cnvs-block-section-content-inner\">\n\t\t\n\n<div class=\"cnvs-block-row cnvs-block-row-1706298801400 cnvs-block-row-columns-2\" >\n\t<div class=\"cnvs-block-row-inner\">\n\t\t\n\n<div class=\"cnvs-block-column cnvs-block-column-1706298801388\" >\n\t<div class=\"cnvs-block-column-inner\">\n\t\t<div>\n\t\t\t\n\n<h4 id=\"pregnancy-and-childbirth\" class=\"wp-block-heading\"><strong>Pregnancy and Childbirth<\/strong><\/h4>\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"cnvs-block-column cnvs-block-column-1706298801396\" >\n\t<div class=\"cnvs-block-column-inner\">\n\t\t<div>\n\t\t\t\n<div class=\"cnvs-block-custom-link cnvs-block-custom-link-1706298801393 has-text-align-right\">\r\n\t<a class=\"cs-custom-link\" target=\"_self\" href=\"\/category\/pregnancy-childbirth\/\">\r\n\t\tView All\t<\/a>\r\n<\/div>\r\n\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\t<\/div>\n<\/div>\n\n\n\t<div class=\"cnvs-block-posts cnvs-block-posts-1706298801404 cnvs-block-posts-layout-standard-type-1\" data-layout=\"standard-type-1\" data-min-height=\"\">\r\n\t\t<div class=\"cs-posts-area\" data-posts-area=\"\">\r\n\t\t\t<div class=\"cs-posts-area__outer\">\r\n\t\t\t\t<div class=\"cs-posts-area__main cs-block-posts-layout-standard-type-1 cs-display-borders-between-posts\">\r\n\t\t\t\t\t\r\n<article class=\"post-24265 post type-post status-publish format-standard has-post-thumbnail category-postpartum category-pregnancy-health tag-c-section tag-pregnancy cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-3-2\">\r\n\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_248909601-800x500.jpeg\" class=\"attachment-csco-medium size-csco-medium wp-post-image\" alt=\"pregnancy and hernia, umbilical hernia, c-section\" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_248909601-800x500.jpeg 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_248909601-18x12.jpeg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/naturalwomanhood.org\/ru\/does-pregnancy-increase-your-risk-of-hernias\/\"><\/a>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t\t\t\t<a href=\"https:\/\/naturalwomanhood.org\/ru\/does-pregnancy-increase-your-risk-of-hernias\/\" class=\"cs-entry__title-wrapper\">\r\n\t\t\t\t<span class=\"cs-entry__title-effect\">\r\n\t\t\t\t\t\t<h2 class=\"cs-entry__title \">\r\n\t\tDoes pregnancy increase your risk of hernias?\t<\/h2>\r\n\t\t\t\t<p class=\"cs-entry__excerpt\">\r\n\t\t\t\tC-sections carry a particularly high risk\u00a0\t\t\t<\/p>\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t<\/a>\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><span class=\"cs-by\">by<\/span><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/naturalwomanhood.org\/ru\/author\/mswingle\/\" title=\"View all posts by Marianne Swingle\"><span class=\"cs-author\">Marianne Swingle<\/span><\/a><\/div><div class=\"cs-meta-date\">2 \u0430\u043f\u0440\u0435\u043b\u044f, 2026<\/div><\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n\r\n<article class=\"post-24208 post type-post status-publish format-standard has-post-thumbnail category-pregnancy-childbirth category-pregnancy-health cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-3-2\">\r\n\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_536495613-800x500.jpeg\" class=\"attachment-csco-medium size-csco-medium wp-post-image\" alt=\"maternal mortality, 40s, geriatric pregnancy, preexisting conditions,\" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_536495613-800x500.jpeg 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_536495613-18x10.jpeg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/naturalwomanhood.org\/ru\/maternal-mortality-over-40\/\"><\/a>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t\t\t\t<a href=\"https:\/\/naturalwomanhood.org\/ru\/maternal-mortality-over-40\/\" class=\"cs-entry__title-wrapper\">\r\n\t\t\t\t<span class=\"cs-entry__title-effect\">\r\n\t\t\t\t\t\t<h2 class=\"cs-entry__title \">\r\n\t\tWhy are maternal mortality rates so high for women over 40?\t<\/h2>\r\n\t\t\t\t<p class=\"cs-entry__excerpt\">\r\n\t\t\t\tAnd is there a way to drive these stats down?\t\t\t<\/p>\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t<\/a>\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><span class=\"cs-by\">by<\/span><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/naturalwomanhood.org\/ru\/author\/amwilliams\/\" title=\"View all posts by Anne Marie Williams, RN, BSN\"><span class=\"cs-author\">Anne Marie Williams, RN, BSN<\/span><\/a><\/div><div class=\"cs-meta-date\">31 \u043c\u0430\u0440\u0442\u0430, 2026<\/div><\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n\r\n<article class=\"post-24145 post type-post status-publish format-standard has-post-thumbnail category-pregnancy-childbirth category-pregnancy-health cs-entry cs-video-wrap\">\r\n\t<div class=\"cs-entry__outer\">\r\n\t\t\t\t<div class=\"cs-entry__inner cs-entry__thumbnail cs-entry__overlay cs-overlay-ratio cs-ratio-landscape-3-2\">\r\n\t\t\t<div class=\"cs-overlay-background cs-overlay-transparent\">\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/glucose-800x500.jpeg\" class=\"attachment-csco-medium size-csco-medium wp-post-image\" alt=\"gestational diabetes, glucose test, glucola, cgm, continuous glucose monitor, diabetes, GDM\" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/glucose-800x500.jpeg 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/glucose-18x12.jpeg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\t<a class=\"cs-overlay-link\" href=\"https:\/\/naturalwomanhood.org\/ru\/everything-you-need-to-know-about-gestational-diabetes\/\"><\/a>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"cs-entry__inner cs-entry__content\">\r\n\t\t\t\t\t\t<a href=\"https:\/\/naturalwomanhood.org\/ru\/everything-you-need-to-know-about-gestational-diabetes\/\" class=\"cs-entry__title-wrapper\">\r\n\t\t\t\t<span class=\"cs-entry__title-effect\">\r\n\t\t\t\t\t\t<h2 class=\"cs-entry__title \">\r\n\t\tEverything you need to know about gestational diabetes\t<\/h2>\r\n\t\t\t\t<p class=\"cs-entry__excerpt\">\r\n\t\t\t\tIncluding alternatives to the dreaded &quot;orange drink&quot;\t\t\t<\/p>\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t<\/a>\r\n\t\t\t<div class=\"cs-entry__post-meta\" ><div class=\"cs-meta-author\"><span class=\"cs-by\">by<\/span><a class=\"cs-meta-author-inner url fn n\" href=\"https:\/\/naturalwomanhood.org\/ru\/author\/jadams\/\" title=\"View all posts by Jasmine Adams Piescik\"><span class=\"cs-author\">Jasmine Adams Piescik<\/span><\/a><\/div><div class=\"cs-meta-date\">19 \u043c\u0430\u0440\u0442\u0430, 2026<\/div><\/div>\t\t<\/div>\r\n\t<\/div>\r\n<\/article>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t<\/div>\r\n\t\n\t<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t","protected":false},"excerpt":{"rendered":"\u0416\u0443\u0440\u043d\u0430\u043b \u043e\u0431 \u043e\u0441\u0432\u0435\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043e \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0438 \u0436\u0435\u043d\u0441\u043a\u043e\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":-1,"comment_status":"closed","ping_status":"closed","template":"template-canvas-fullwidth.php","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"default","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"class_list":{"0":"post-14","1":"page","2":"type-page","3":"status-publish","5":"cs-entry","6":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Natural Womanhood: Get to know &amp; love your body with fertility awareness<\/title>\n<meta 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