{"id":21486,"date":"2024-10-01T07:38:50","date_gmt":"2024-10-01T12:38:50","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?post_type=newsletter&p=21486"},"modified":"2024-10-01T07:38:52","modified_gmt":"2024-10-01T12:38:52","slug":"%d1%83-%d1%82%d0%b5%d0%b1%d1%8f-%d0%bf%d0%bc%d1%81-%d0%b8%d0%bb%d0%b8-%d0%bf%d1%80%d0%be%d1%81%d1%82%d0%be-%d0%bd%d0%b5-%d1%85%d0%b2%d0%b0%d1%82%d0%b0%d0%b5%d1%82-%d1%81%d0%bd%d0%b0-%f0%9f%98%b4","status":"publish","type":"newsletter","link":"https:\/\/naturalwomanhood.org\/ru\/newsletter\/are-you-pms-ing-or-just-sleep-deprived-%f0%9f%98%b4\/","title":{"rendered":"\u0423 \u0432\u0430\u0441 \u041f\u041c\u0421 \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435\u0445\u0432\u0430\u0442\u043a\u0430 \u0441\u043d\u0430? \ud83d\ude34"},"content":{"rendered":"

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\u041f\u0440\u0438\u0437\u044b\u0432 \u043a \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044e<\/strong>: \u041b\u043e\u0436\u0438\u0442\u044c\u0441\u044f \u0441\u043f\u0430\u0442\u044c \u0440\u0430\u043d\u044c\u0448\u0435 - \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u043f\u0440\u043e\u044f\u0432\u0438\u0442\u044c \u0437\u0430\u0431\u043e\u0442\u0443 \u043e \u0441\u0435\u0431\u0435, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0431\u044b\u043b\u0430 \u0442\u0435\u043c\u043e\u0439 \u043d\u0430\u0448\u0435\u0433\u043e 7-\u0433\u043e \u044d\u043f\u0438\u0437\u043e\u0434\u0430 \u043f\u0435\u0440\u0432\u043e\u0433\u043e \u0441\u0435\u0437\u043e\u043d\u0430 The Natural Womanhood Podcast! \u041f\u0440\u043e\u0432\u0435\u0440\u044c\u0442\u0435<\/a> \u0435\u0441\u043b\u0438 \u0432\u044b \u0435\u0433\u043e \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u043b\u0438, \u0438 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u043f\u0438\u0448\u0438\u0442\u0435\u0441\u044c \u043d\u0430 The Natural Womanhood Podcast (\u0438\u043b\u0438 \u043f\u0440\u043e\u0432\u0435\u0440\u044c\u0442\u0435 \u0441\u0432\u043e\u0439 \u043f\u043e\u0447\u0442\u043e\u0432\u044b\u0439 \u044f\u0449\u0438\u043a), \u0447\u0442\u043e\u0431\u044b \u0443\u0437\u043d\u0430\u0442\u044c \u043e \u043d\u0430\u0448\u0435\u043c \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u043c \u044d\u043f\u0438\u0437\u043e\u0434\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u044b\u0439\u0434\u0435\u0442 \u0432 \u043f\u043e\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u0438\u043a: \"\u041c\u043e\u0436\u0435\u0442 \u043b\u0438 \u0442\u0435\u043b\u0435\u0441\u043d\u0430\u044f \u0433\u0440\u0430\u043c\u043e\u0442\u043d\u043e\u0441\u0442\u044c \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u044c \u043a\u043e\u043d\u0435\u0446 \u0441\u0443\u0440\u0440\u043e\u0433\u0430\u0442\u043d\u043e\u043c\u0443 \u043c\u0430\u0442\u0435\u0440\u0438\u043d\u0441\u0442\u0432\u0443? \u0411\u0435\u0441\u0435\u0434\u0430 \u0441 \u0414\u0436\u0435\u043d\u043d\u0438\u0444\u0435\u0440 \u041b\u0430\u043b\". \u0412\u044b \u043d\u0435 \u0437\u0430\u0445\u043e\u0442\u0438\u0442\u0435 \u0435\u0433\u043e \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u044c! 

\u041b\u0443\u0447\u0448\u0435\u0435,
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<\/p>\n\n\n\n

<\/a>Zzzs, please! \u041f\u043b\u043e\u0445\u043e\u0439 \u0441\u043e\u043d \u0438 \u041f\u041c\u0421 \u0443 \u0432\u0430\u0448\u0435\u0433\u043e \u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u0430<\/a>\u00a0

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\u041d\u0430\u0436\u043c\u0438\u0442\u0435 \u0437\u0434\u0435\u0441\u044c, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0442\u044c \u043f\u043e\u043b\u043d\u044b\u0439 \u0442\u0435\u043a\u0441\u0442 \u0441\u0442\u0430\u0442\u044c\u0438.<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/p>\n\n\n\n

<\/a>\u0411\u044b\u043b\u043e \u043b\u0438 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0438\u043d\u0434\u0443\u043a\u0446\u0438\u0438 \u0440\u043e\u0434\u043e\u0432 ARRIVE \u043e\u0448\u0438\u0431\u043e\u0447\u043d\u044b\u043c?<\/a>

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<\/p>\n\n\n\n

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\u041d\u0430\u0436\u043c\u0438\u0442\u0435 \u0437\u0434\u0435\u0441\u044c, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0442\u044c \u043f\u043e\u043b\u043d\u044b\u0439 \u0442\u0435\u043a\u0441\u0442 \u0441\u0442\u0430\u0442\u044c\u0438.<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/p>","protected":false},"author":115,"template":"","class_list":["post-21486","newsletter","type-newsletter","status-publish","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"\nAre you PMS-ing or just sleep-deprived? \ud83d\ude34 - Natural Womanhood<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are you PMS-ing or just sleep-deprived? \ud83d\ude34\" \/>\n<meta property=\"og:description\" content=\"Dear friend, When dealing with cycle issues, often it\u2019s best to start with the low-hanging fruit. 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