{"id":8949,"date":"2020-05-04T23:10:13","date_gmt":"2020-05-05T03:10:13","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=8949"},"modified":"2024-05-18T21:16:20","modified_gmt":"2024-05-19T02:16:20","slug":"pourquoi-vous-devriez-adopter-un-etat-desprit-dabondance-avec-fabms-fertility-awareness-charting-2020","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/why-you-should-embrace-an-abundance-mindset-with-fabms-fertility-awareness-charting-2020\/","title":{"rendered":"Les avantages d'adopter un \u00e9tat d'esprit d'abondance avec FAM"},"content":{"rendered":"

Vous avez pris la d\u00e9cision d'essayer une m\u00e9thode de connaissance de la fertilit\u00e9 (MCF) et vous \u00eates enthousiaste \u00e0 l'id\u00e9e d'entamer ce nouveau chapitre de la prise en charge de votre sant\u00e9. En m\u00eame temps, il peut \u00eatre intimidant de commencer quelque chose d'aussi nouveau. Non seulement vous devez d\u00e9cider de la m\u00e9thode de connaissance de la fertilit\u00e9 que vous souhaitez utiliser, mais vous devez \u00e9galement apprendre une toute nouvelle fa\u00e7on de voir et d'enregistrer votre fertilit\u00e9, ce qui peut inclure des tableaux d\u00e9taill\u00e9s et l'acquisition d'un nouveau vocabulaire (\"glaire cervicale\", par exemple ?). Adopter un \"\u00e9tat d'esprit d'abondance\" avec les MAF peut vous aider \u00e0 surmonter ces difficult\u00e9s et avoir un effet puissant et positif sur votre exp\u00e9rience globale de prise de conscience de la fertilit\u00e9...<\/span>que vous les utilisiez depuis toujours ou que vous d\u00e9butiez.\u00a0<\/span><\/p>\n

Peut-\u00eatre \u00eates-vous novice en mati\u00e8re d'\u00e9tablissement de diagrammes, ou peut-\u00eatre \u00eates-vous un v\u00e9t\u00e9ran de la GPA qui rencontre des difficult\u00e9s \u00e0 diff\u00e9rents stades de sa vie. Si vous essayez d'obtenir une grossesse mais que vous lutter contre l'infertilit\u00e9<\/a>Si l'on veut \u00e9viter une grossesse, l'\u00e9tablissement d'un graphique peut donner l'impression d'\u00eatre d\u00e9courageant au lieu d'\u00eatre stimulant. Si vous essayez d'\u00e9viter une grossesse, l'interpr\u00e9tation correcte de votre dossier peut s'accompagner d'une grande pression.\u00a0<\/span><\/p>\n

Bien que ces exp\u00e9riences puissent sembler diff\u00e9rentes \u00e0 premi\u00e8re vue, elles soulignent toutes \u00e0 quel point notre \u00e9tat d'esprit peut influencer notre exp\u00e9rience de la conscience de la fertilit\u00e9. Apprendre la bonne fa\u00e7on de faire, d'enregistrer et d'interpr\u00e9ter vos observations est une influence consid\u00e9rable, mais votre \u00e9tat d'esprit l'est tout autant. Votre \u00e9tat d'esprit peut soit vous permettre de prendre les meilleures d\u00e9cisions pour vous et votre famille, soit vous d\u00e9courager et vous amener \u00e0 vous demander pourquoi vous pensiez que l'\u00e9tablissement d'un tableau de bord serait utile. En tant que psychoth\u00e9rapeute, je peux vous dire que l'\u00e9tat d'esprit est vraiment important.<\/span><\/p>\n

Un \u00e9tat d'esprit d'abondance avec FAM contre un \u00e9tat d'esprit de p\u00e9nurie<\/b><\/h2>\n

Il est important de vous rappeler les raisons pour lesquelles vous a d\u00e9cid\u00e9 d'utiliser une m\u00e9thode de connaissance de la f\u00e9condit\u00e9<\/a> en premier lieu. Pour tirer le meilleur parti d'un FAM, il est pr\u00e9f\u00e9rable d'adopter une mentalit\u00e9 d'abondance plut\u00f4t qu'une mentalit\u00e9 de p\u00e9nurie.\u00a0<\/span><\/p>\n

Un \u00e9tat d'esprit d'abondance consiste \u00e0 envisager votre situation sous l'angle de l'abondance - il n'y a pas de limite \u00e0 ce que vous pouvez apprendre ou \u00e0 la fa\u00e7on dont vous pouvez \u00e9voluer dans une situation donn\u00e9e. Et il y a de la place pour progresser pour tout le monde, que votre parcours en mati\u00e8re de fertilit\u00e9 soit unique ou similaire \u00e0 celui des autres.\u00a0<\/span><\/p>\n

Un \u00e9tat d'esprit de p\u00e9nurie, en revanche, part du principe qu'il n'y a que peu de choses \u00e0 apprendre d'une exp\u00e9rience. Apr\u00e8s cela, les choses s'arr\u00eatent et deviennent stagnantes. Un \u00e9tat d'esprit de p\u00e9nurie vous dit que les histoires de fertilit\u00e9 (ou d'infertilit\u00e9) des autres sont plus importantes que les v\u00f4tres ou que d'autres personnes ont d\u00e9j\u00e0 trouv\u00e9 toutes les r\u00e9ponses sur ces sujets et qu'il n'y a plus de r\u00e9ponses pour vous. Ce type d'\u00e9tat d'esprit peut \u00eatre incroyablement d\u00e9courageant.\u00a0<\/span><\/p>\n

Comment les mentalit\u00e9s d'abondance et de p\u00e9nurie peuvent-elles affecter notre exp\u00e9rience de l'utilisation d'une m\u00e9thode de connaissance de la f\u00e9condit\u00e9 ? <\/span>Prenons quelques exemples pour montrer la diff\u00e9rence qu'un \u00e9tat d'esprit d'abondance peut avoir sur votre exp\u00e9rience avec un FAM (ou toute autre chose dans la vie, d'ailleurs).<\/span><\/p>\n

Faire le premier pas vers la connaissance de la fertilit\u00e9<\/b><\/h2>\n

Lorsque vous prenez la d\u00e9cision de commencer une GPA, vous devez renoncer \u00e0 la familiarit\u00e9 et \u00e0 la certitude que le contr\u00f4le hormonal des naissances peut vous apporter. M\u00eame si le contr\u00f4le hormonal des naissances a <\/span>nombreux <\/span>les effets secondaires n\u00e9gatifs<\/span><\/a>Il est donc important de reconna\u00eetre qu'il offre un certain degr\u00e9 de fiabilit\u00e9 \u00e0 de nombreuses femmes, m\u00eame si cela a un co\u00fbt. Un \u00e9tat d'esprit de p\u00e9nurie pourrait consister \u00e0 laisser la peur de faire quelque chose de nouveau (le graphique) vous emp\u00eacher de l'essayer malgr\u00e9 ses avantages et les outils de soutien mis \u00e0 votre disposition. Un \u00e9tat d'esprit d'abondance, en revanche, vous aiderait \u00e0 vous concentrer sur les avantages et les outils de soutien, et \u00e0 les utiliser comme un carburant pour surmonter les craintes initiales que vous pourriez avoir \u00e0 l'id\u00e9e de commencer quelque chose de si nouveau et de si diff\u00e9rent.<\/span><\/p>\n

Un \u00e9tat d'esprit d'abondance et la motivation de tracer la voie<\/b><\/h2>\n

Se rappeler de faire et de noter toutes vos observations au quotidien peut devenir fastidieux avec le temps, surtout si vous luttez contre l'infertilit\u00e9. Un \u00e9tat d'esprit de p\u00e9nurie pourrait vous amener \u00e0 penser des choses telles que : \"Quel est l'int\u00e9r\u00eat de faire cela de toute fa\u00e7on ? Je ne suis pas encore tomb\u00e9e enceinte. Rien ne va s'am\u00e9liorer\". En revanche, adopter un \u00e9tat d'esprit d'abondance dans le cadre de la sensibilisation \u00e0 la fertilit\u00e9 peut vous aider \u00e0 vous concentrer sur l'espoir pour l'avenir et \u00e0 vous engager \u00e0 consigner les informations afin que votre prestataire de soins de sant\u00e9 puisse les utiliser pour vous aider \u00e0 obtenir les r\u00e9ponses dont vous avez besoin.<\/span><\/p>\n

Comment un \u00e9tat d'esprit d'abondance avec FAM permet d'\u00e9viter le ressentiment<\/b><\/h2>\n

Si vous avez du mal \u00e0 vous sentir motiv\u00e9e pour \u00e9tablir des graphiques ou si vous vous demandez comment \"comprendre\" votre fertilit\u00e9, il est facile d'\u00e9prouver du ressentiment \u00e0 l'\u00e9gard des femmes qui expliquent \u00e0 quel point il est facile d'utiliser une GPA pour pr\u00e9venir efficacement les grossesses ou, si elles essaient de concevoir, \u00e0 quel point elles sont parvenues rapidement \u00e0 une grossesse gr\u00e2ce \u00e0 cette m\u00e9thode. Cependant, en pensant de la sorte, vous risquez de vous enfermer dans un \u00e9tat d'esprit de p\u00e9nurie qui vous fait croire qu'il n'y a qu'un nombre limit\u00e9 d'histoires \u00e0 succ\u00e8s et que vous les avez toutes manqu\u00e9es.\u00a0<\/span><\/p>\n

Au lieu de c\u00e9der au ressentiment initial, essayez d'adopter un \u00e9tat d'esprit d'abondance qui croit qu'il existe un nombre illimit\u00e9 de r\u00e9ussites et que vous pouvez \u00eatre l'une d'entre elles. Votre histoire de r\u00e9ussite peut \u00eatre diff\u00e9rente de celle des autres et peut avoir un calendrier diff\u00e9rent, mais cela ne signifie pas que vous ne pouvez pas avoir votre propre histoire de r\u00e9ussite.<\/span><\/p>\n

Un \u00e9tat d'esprit d'abondance est pr\u00e9cieux dans de nombreux domaines, mais surtout lorsqu'il s'agit d'apprendre quelque chose qui peut sembler nouveau et difficile au d\u00e9part. Adopter un \u00e9tat d'esprit d'abondance avec une conscience de fertilit\u00e9 peut transformer les difficult\u00e9s d'apprentissage et d'utilisation d'un MAF en opportunit\u00e9s de croissance.\u00a0 <\/span><\/p>\n

Lorsque cet article fait r\u00e9f\u00e9rence aux m\u00e9thodes de connaissance de la fertilit\u00e9 (MAF) ou \u00e0 la planification familiale naturelle (PFN), il s'agit de\u00a0M\u00e9thodes fond\u00e9es sur la connaissance de la fertilit\u00e9<\/a>L'enseignement de la contraception, des m\u00e9thodes fond\u00e9es sur des donn\u00e9es probantes pour \u00e9tablir le calendrier des cycles, qui peuvent \u00eatre utilis\u00e9es comme des formes efficaces de contr\u00f4le naturel des naissances lorsqu'elles sont enseign\u00e9es par une instructrice certifi\u00e9e.<\/i><\/span><\/p>\n

Vous n'en \u00eates qu'\u00e0 vos premiers pas dans la sensibilisation \u00e0 la fertilit\u00e9 ? D\u00e9couvrez quelle GPA vous conviendrait le mieux en r\u00e9pondant \u00e0 notre quiz, ci-dessous !<\/em><\/h4>\n

Quiz : Quel est le FAM qui vous convient le mieux ?<\/b><\/a><\/p>\n

Derni\u00e8re mise \u00e0 jour le 26 octobre 2020.<\/p>","protected":false},"excerpt":{"rendered":"Vous avez pris la d\u00e9cision d'essayer une m\u00e9thode de connaissance de la fertilit\u00e9 (MCF) et vous \u00eates impatiente de commencer cette nouvelle...","protected":false},"author":47,"featured_media":8951,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5308],"tags":[4104,5445],"class_list":{"0":"post-8949","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fertility-awareness-methods","8":"category-learning-and-practicing-fam","9":"tag-fertility-awareness-methods","10":"tag-learn-a-method","11":"cs-entry","12":"cs-video-wrap"},"acf":[],"yoast_head":"\nEmbracing an Abundance Mindset with FABMs - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Embracing an abundance mindset with FABMs can change the difficulties of learning and using fertility awareness into opportunities for growth.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/fr\/pourquoi-vous-devriez-adopter-un-etat-desprit-dabondance-avec-fabms-fertility-awareness-charting-2020\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Benefits of Embracing an Abundance Mindset with FAM\" \/>\n<meta property=\"og:description\" content=\"You\u2019ve made the decision to try a Fertility Awareness Method (FAM), and you\u2019re excited to start this new chapter in taking charge of your health. 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