{"id":8311,"date":"2020-04-10T00:07:35","date_gmt":"2020-04-10T04:07:35","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=8311"},"modified":"2024-05-18T21:09:47","modified_gmt":"2024-05-19T02:09:47","slug":"5-questions-a-poser-pour-vous-aider-a-gerer-les-effets-du-stress-sur-la-fertilite-pendant-covid-19-2020","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/5-questions-to-ask-to-help-you-manage-the-effects-of-stress-on-fertility-during-covid-19-2020\/","title":{"rendered":"G\u00e9rer votre stress pendant Covid-19 : 5 questions \u00e0 se poser"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Au cours des derni\u00e8res semaines, nos vies ont compl\u00e8tement chang\u00e9 \u00e0 cause du COVID-19. Nos professionnels de la sant\u00e9 sont en premi\u00e8re ligne pour soigner ceux qui sont tomb\u00e9s malades, nous nous r\u00e9fugions chez nous tout en travaillant \u00e0 domicile, et les entreprises non essentielles sont ferm\u00e9es. Nous avons tous d\u00fb nous adapter \u00e0 nos nouvelles habitudes et tous ces changements peuvent facilement contribuer \u00e0 augmenter le niveau de stress. \u00c0 son tour, le stress peut<a href=\"https:\/\/naturalwomanhood.org\/fr\/comment-le-stress-affecte-t-il-le-cycle-menstruel-sensibilisation-a-la-fertilite-fabm-nfp-05052018\/\"> ont un impact n\u00e9gatif sur notre fertilit\u00e9<\/a> de diff\u00e9rentes mani\u00e8res qui peuvent \u00eatre d\u00e9tect\u00e9es par le biais d'un diagramme de fertilit\u00e9.<\/span><\/p>\n<h2 id=\"the-effects-of-stress-on-fertility\"><strong>Les effets du stress sur la fertilit\u00e9<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Il est important de g\u00e9rer notre niveau de stress, non seulement pour notre bien-\u00eatre physique et mental, mais aussi pour notre sant\u00e9 reproductive. Parmi les effets les plus notables du stress sur la fertilit\u00e9, citons le retard de l'ovulation, l'allongement des cycles, l'anovulation ou l'absence d'ovulation, la r\u00e9duction de la phase lut\u00e9ale et le retard des r\u00e8gles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En tant que psychoth\u00e9rapeute, je peux partager avec vous cinq questions utiles \u00e0 vous poser pour vous aider \u00e0 g\u00e9rer vos niveaux de stress et \u00e0 minimiser l'impact du stress sur votre cycle.<\/span><\/p>\n<h2 id=\"are-you-getting-enough-sleep\"><b>Dormez-vous suffisamment ?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Lorsque vous n'\u00eates pas dans votre routine, il est facile de d\u00e9synchroniser votre cycle de sommeil avec des s\u00e9ances de visionnage en boucle tard dans la nuit, suivies d'une grasse matin\u00e9e ou d'un r\u00e9veil par les enfants, ce qui vous laisse fonctionner avec seulement quelques heures de sommeil. M\u00eame s'il est facile de tomber dans ce sch\u00e9ma, il est important de se rappeler qu'il est essentiel de dormir suffisamment en p\u00e9riode de stress.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La Fondation nationale du sommeil<\/span><a href=\"https:\/\/www.sleepfoundation.org\/press-release\/national-sleep-foundation-recommends-new-sleep-times\"> <span style=\"font-weight: 400;\">recommande<\/span><\/a><span style=\"font-weight: 400;\"> que les adultes dorment entre 7 et 9 heures par nuit. Lorsque vous ne dormez pas suffisamment, les sympt\u00f4mes du stress peuvent augmenter,<\/span><a href=\"https:\/\/www.apa.org\/news\/press\/releases\/stress\/2013\/sleep\"> <span style=\"font-weight: 400;\">selon<\/span><\/a><span style=\"font-weight: 400;\"> \u00e0 l'American Psychological Association, et ces<\/span><a href=\"https:\/\/www.apa.org\/news\/press\/releases\/stress\/2013\/sleep\"> <span style=\"font-weight: 400;\">inclure<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sentiment d'irritabilit\u00e9 ou de col\u00e8re<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Se sentir d\u00e9pass\u00e9<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Manque d'int\u00e9r\u00eat, de motivation ou d'\u00e9nergie<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Perdre patience ou crier apr\u00e8s ses enfants<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Exercice de saut \u00e0 la corde<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Si vous ressentez certains des sympt\u00f4mes ci-dessus en raison des changements de mode de vie que vous avez subis \u00e0 cause de COVID-19, assurez-vous de dormir 7 \u00e0 9 heures de qualit\u00e9 aussi souvent que possible.<\/span><\/p>\n<h2 id=\"are-you-exercising\"><b>Faites-vous de l'exercice ?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Vous pouvez \u00eatre tent\u00e9 de ne pas faire d'exercice parce que vous vous sentez d\u00e9bord\u00e9 ou stress\u00e9, mais l'exercice est encore plus important en p\u00e9riode de stress. Faire de l'exercice r\u00e9guli\u00e8rement a de nombreux effets b\u00e9n\u00e9fiques sur la sant\u00e9 mentale et physique.<\/span><a href=\"https:\/\/www.apa.org\/news\/press\/releases\/stress\/2013\/exercise\">\u00a0<\/a><a href=\"https:\/\/www.apa.org\/news\/press\/releases\/stress\/2013\/exercise\">avantages<\/a> notamment l'am\u00e9lioration de la sant\u00e9 cardiovasculaire et musculaire, la r\u00e9duction de la d\u00e9pression, l'am\u00e9lioration de l'humeur, l'augmentation de la confiance en soi et la r\u00e9duction du stress. L'exercice peut \u00e9galement contribuer \u00e0 att\u00e9nuer certains effets du stress sur la fertilit\u00e9.<\/p>\n<p><span style=\"font-weight: 400;\">M\u00eame si les salles de sport sont ferm\u00e9es et que les cours en studio sont annul\u00e9s, il existe des moyens simples d'obtenir le soutien des CDC.<\/span><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/age-chart.html\"> <span style=\"font-weight: 400;\">recommand\u00e9<\/span><\/a><span style=\"font-weight: 400;\"> 20 \u00e0 30 minutes par jour dans le confort de votre maison et de votre quartier. Que vous essayiez un cours gratuit en ligne sur YouTube ou votre application pr\u00e9f\u00e9r\u00e9e, que vous organisiez une soir\u00e9e dansante virtuelle avec vos amis et votre famille, ou que vous alliez marcher ou courir dans votre quartier, vous pouvez facilement consacrer 20 \u00e0 30 minutes par jour \u00e0 l'exercice. L'exercice vous aidera \u00e0 soulager le stress et \u00e0 am\u00e9liorer votre humeur, deux \u00e9l\u00e9ments si importants et si n\u00e9cessaires en cette p\u00e9riode.\u00a0\u00a0<\/span><\/p>\n<h2 id=\"when-was-the-last-time-you-talked-to-a-friend\"><b>Quand avez-vous parl\u00e9 \u00e0 un ami pour la derni\u00e8re fois ?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Lorsque vous \u00eates stress\u00e9, vous pouvez \u00eatre tent\u00e9 de redoubler d'efforts et de vous isoler de votre r\u00e9seau de soutien, mais il est important de tendre la main aux autres.<\/span><a href=\"https:\/\/verilymag.com\/2013\/08\/friendship-newly-discovered-stress-reliever-in-rare-supply\"> <span style=\"font-weight: 400;\">Particuli\u00e8rement pour les femmes<\/span><\/a><span style=\"font-weight: 400;\">En outre, le fait de s'adresser \u00e0 des amis et \u00e0 des membres de la famille qui vous soutiennent peut en fait contribuer \u00e0 r\u00e9duire le stress.<\/span><a href=\"https:\/\/psycnet.apa.org\/record\/2011-19550-001\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/p>\n<p><a href=\"https:\/\/psycnet.apa.org\/record\/2011-19550-001\"><span style=\"font-weight: 400;\">Recherche<\/span><\/a><span style=\"font-weight: 400;\"> a montr\u00e9 que la pr\u00e9sence d'un ami proche peut r\u00e9duire l'impact d'un \u00e9v\u00e9nement n\u00e9gatif. Nous sommes confront\u00e9s \u00e0 un stress important et \u00e0 de nombreuses inconnues alors que nous essayons d'aplanir la courbe COVID-19, ce qui rend d'autant plus important le fait de rester en contact avec notre r\u00e9seau de soutien, en particulier si vous vivez seul. M\u00eame s'il n'est pas possible de rencontrer un ami pour prendre un caf\u00e9, vous pouvez toujours appeler vos amis et votre famille, leur envoyer des textos ou les faire participer \u00e0 un chat vid\u00e9o. Vous pouvez \u00e9galement faire preuve de cr\u00e9ativit\u00e9 et programmer un club de lecture d'articles ou de podcasts, un happy hour \u00e0 th\u00e8me ou une soir\u00e9e de jeux en ligne avec vos amis. Veillez \u00e0 ce que rester en contact avec votre famille et vos amis soit une priorit\u00e9 en ce moment.\u00a0\u00a0<\/span><\/p>\n<h2 id=\"are-you-allowing-yourself-to-have-downtime\"><b>Vous accordez-vous des temps d'arr\u00eat ?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Nos emplois du temps ont \u00e9t\u00e9 compl\u00e8tement chamboul\u00e9s \u00e0 cause de COVID-19. Vous devez peut-\u00eatre jongler entre le travail \u00e0 domicile et les soins \u00e0 donner \u00e0 votre famille, ou vivre seul en ce moment. Si vous \u00eates tent\u00e9 de vous lancer dans un grand projet, comme faire le m\u00e9nage dans votre maison ou d\u00e9marrer l'activit\u00e9 secondaire dont vous avez toujours r\u00eav\u00e9, assurez-vous de prendre le temps de vous asseoir et de faire quelque chose de relaxant et de r\u00e9parateur. Il en va de m\u00eame si vous devez jongler avec le travail, vous occuper de votre famille tout en essayant de pr\u00e9server votre bien-\u00eatre. Si le fait d'\u00eatre occup\u00e9 peut nous aider \u00e0 faire face \u00e0 la r\u00e9alit\u00e9 du COVID-19, le repos est tout aussi important pour att\u00e9nuer les effets du stress sur la fertilit\u00e9 et la sant\u00e9 en g\u00e9n\u00e9ral. En consacrant du temps \u00e0 des activit\u00e9s r\u00e9paratrices telles que le bricolage, la tenue d'un journal, la lecture ou une promenade, vous donnez \u00e0 votre corps le temps n\u00e9cessaire pour activer votre syst\u00e8me nerveux parasympathique, qui contribue \u00e0 ramener votre corps \u00e0 un \u00e9tat de calme apr\u00e8s le stress. Pr\u00e9voir un temps d'arr\u00eat avant le coucher est une excellente id\u00e9e, car cela vous aidera \u00e9galement \u00e0 vous pr\u00e9parer \u00e0 une nuit de sommeil r\u00e9parateur.<\/span><\/p>\n<h2 id=\"what-are-you-thankful-for\"><b>De quoi \u00eates-vous reconnaissant ?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">En ces temps o\u00f9 il est plus facile de se concentrer sur ce qui ne va pas, sur ce qui nous manque et sur toutes les souffrances qui se produisent dans le monde, il est si important de pratiquer la gratitude.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lorsque nous perdons de vue toutes les bonnes choses qui se produisent dans notre vie, nous ressentons encore plus le poids du monde, ce qui peut aggraver notre stress. En revanche, le fait de penser \u00e0 ce qui nous apporte de la gratitude nous aide \u00e0 ouvrir les yeux sur les bonnes choses qui se produisent au milieu de tant de d\u00e9fis et de difficult\u00e9s. Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que le simple fait de tenir un journal de gratitude chaque jour permet de<\/span><a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/giving-thanks-can-make-you-happier\"> <span style=\"font-weight: 400;\">augmenter<\/span><\/a><span style=\"font-weight: 400;\"> votre bien-\u00eatre g\u00e9n\u00e9ral.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quels que soient les d\u00e9fis qui vous attendent, ces conseils peuvent vous aider \u00e0 g\u00e9rer votre niveau de stress et ses effets sur votre fertilit\u00e9 et votre sant\u00e9 en g\u00e9n\u00e9ral.<\/span><\/p>","protected":false},"excerpt":{"rendered":"Ces derni\u00e8res semaines, nos vies ont compl\u00e8tement chang\u00e9 \u00e0 cause du COVID-19. Notre personnel soignant est...","protected":false},"author":47,"featured_media":10913,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5290],"tags":[4104,5473],"class_list":["post-8311","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fertility-awareness-methods","category-health-benefits-of-fam","tag-fertility-awareness-methods","tag-understanding-your-menstrual-cycle","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Managing the Effects of Stress during COVID-19 - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Stress can have a negative effect on health and fertility. 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