{"id":787,"date":"2015-05-02T21:12:21","date_gmt":"2015-05-03T02:12:21","guid":{"rendered":"http:\/\/natural-womanhood.local\/?p=787"},"modified":"2024-03-30T12:32:39","modified_gmt":"2024-03-30T17:32:39","slug":"larret-de-la-pilule-avec-une-bonne-alimentation","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/coming-off-the-pill-with-good-nutrition\/","title":{"rendered":"Arr\u00eater la pilule avec une bonne alimentation"},"content":{"rendered":"<p>F\u00e9licitations ! Vous avez d\u00e9cid\u00e9 d'arr\u00eater la pilule et de cesser d'utiliser des hormones artificielles pour supprimer votre cycle menstruel. L'arr\u00eat de ces m\u00e9dicaments est un grand pas dans la bonne direction pour votre sant\u00e9 g\u00e9n\u00e9rale. Et maintenant, que se passe-t-il ? Que pouvez-vous attendre de votre corps lorsque vous changez de r\u00e9gime ? Comment pouvez-vous le soutenir en choisissant des aliments sains pour r\u00e9tablir l'\u00e9quilibre de votre corps ?<\/p>\n\n\n\n<p>La plupart des m\u00e9dicaments interagissent avec un ou plusieurs nutriments utiles \u00e0 l'organisme et l'\u00e9puisent. Compte tenu du grand nombre de m\u00e9dicaments disponibles sur le march\u00e9, j'h\u00e9site \u00e0 dire tous, mais mon manuel de r\u00e9f\u00e9rence rapide sur les interactions entre les m\u00e9dicaments et les nutriments me permet d'affirmer en toute confiance que <em>le plus<\/em>. <a href=\"https:\/\/naturalwomanhood.org\/fr\/la-pilule-contraceptive-orale-est-elle-sans-danger-la-depression-est-mauvaise-pour-la-sante-092018\/\" target=\"_blank\" rel=\"noreferrer noopener\">Les contraceptifs oraux ne sont pas diff\u00e9rents<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-promote-healthy-blood-sugar-and-a-healthy-weight-after-getting-off-the-pill\"><span id=\"promote-healthy-blood-sugar-and-a-healthy-weight-after-getting-off-the-pill\">Favoriser une glyc\u00e9mie saine et un poids sant\u00e9 apr\u00e8s l'arr\u00eat de la pilule<\/span><\/h2>\n\n\n\n<p>Par exemple, le fait de prendre la pilule contraceptive peut modifier la fa\u00e7on dont votre corps traite les sucres, en particulier si un \u0153strog\u00e8ne synth\u00e9tique est l'ingr\u00e9dient dominant. Des recherches remontant aux ann\u00e9es 70 confirment que les \u0153strog\u00e8nes augmentent le taux de cortisol (l'hormone du stress) dans le sang. Nous savons \u00e9galement depuis un certain temps que le cortisol et l'insuline \"se parlent\". L'insuline, qui r\u00e9gule le taux de sucre dans le sang, joue un r\u00f4le cl\u00e9 dans le d\u00e9veloppement de la maladie d'Alzheimer. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499910\/#:~:text=Glucose%20intolerance%20(GI)%20can%20be,and%20diabetes%20mellitus%20(DM).\" target=\"_blank\" rel=\"noreferrer noopener\">intol\u00e9rance au glucose<\/a> et le diab\u00e8te de type 2.<\/p>\n\n\n\n<p>Sachant que les contraceptifs contenant des \u0153strog\u00e8nes synth\u00e9tiques peuvent perturber l'\u00e9quilibre de l'insuline, les personnes qui arr\u00eatent de prendre la pilule devraient veiller tout particuli\u00e8rement \u00e0 consommer des glucides \u00e0 faible indice glyc\u00e9mique. Les glucides \u00e0 faible indice glyc\u00e9mique sont les suivants<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Haricots et l\u00e9gumineuses comme les pois, les lentilles et les edamames<\/li>\n\n\n\n<li>L\u00e9gumes-racines comme les carottes, les betteraves, les patates douces et les panais<\/li>\n\n\n\n<li>Les c\u00e9r\u00e9ales anciennes comme le quinoa, l'amarante et l'\u00e9peautre<\/li>\n\n\n\n<li>Les graines, en particulier les graines de lin, qui peuvent aider \u00e0 \u00e9liminer l'exc\u00e8s d'\u0153strog\u00e8nes de l'organisme.<\/li>\n\n\n\n<li>Les aliments riches en fibres comme les framboises, les m\u00fbres, les kiwis, les figues, les kakis et les goyaves, si vous avez la chance d'y avoir acc\u00e8s.<\/li>\n<\/ul>\n\n\n\n<p>Heureusement, en ce qui concerne le poids, certaines femmes peuvent \u00eatre agr\u00e9ablement surprises de constater qu'elles perdent naturellement quelques kilos apr\u00e8s l'arr\u00eat de la contraception hormonale. Si la pilule vous a fait prendre du poids, soit par r\u00e9tention d'eau, soit parce que vous avez pris du poids, il est important de savoir que vous n'avez pas pris de poids. <a href=\"https:\/\/naturalwomanhood.org\/fr\/la-contraception-fait-elle-prendre-du-poids\/\" target=\"_blank\" rel=\"noreferrer noopener\">il a modifi\u00e9 vos habitudes alimentaires<\/a>vous constaterez peut-\u00eatre que l'arr\u00eat de la pilule a \u00e9t\u00e9 le meilleur plan de perte de poids que vous auriez pu souhaiter. Bien s\u00fbr, faire un peu plus d'exercice (<a href=\"https:\/\/naturalwomanhood.org\/fr\/lexercice-physique-peut-il-nuire-a-la-fertilite-meilleure-seance-dentrainement-pour-la-conception-dun-enfant\/\" target=\"_blank\" rel=\"noreferrer noopener\">mais pas \u00e0 l'exc\u00e8s<\/a>!) ne fera pas de mal non plus.<\/p>\n\n\n\n<h2 id=\"boost-your-heart-health\" class=\"wp-block-heading\">Stimulez la sant\u00e9 de votre c\u0153ur<\/h2>\n\n\n\n<p>Les contraceptifs oraux sont \u00e9galement connus pour augmenter les risques de maladies cardiaques, c'est pourquoi il est d\u00e9conseill\u00e9 de fumer et de prendre la pilule. Alors que votre corps s'efforce d'\u00e9liminer les hormones artificielles de votre organisme, faites une faveur \u00e0 votre c\u0153ur et \u00e9vitez les acides gras trans. Oui, vous savez de quels aliments je parle : la margarine et tous les produits de boulangerie transform\u00e9s contenant des huiles hydrog\u00e9n\u00e9es. Il vous suffit d'un filet d'huile d'olive biologique press\u00e9e \u00e0 froid sur votre salade, d'un soup\u00e7on d'huile de noix de coco dans votre po\u00eale ou d'une poign\u00e9e de noix ici et l\u00e0.<\/p>\n\n\n\n<p>La recherche montre que les contraceptifs oraux diminuent les niveaux de vitamine B12, de vitamine E et de b\u00eata-carot\u00e8ne. Tous ces nutriments sont importants pour la sant\u00e9 cardiaque. En outre, la vitamine B12 est tr\u00e8s importante pour le bon fonctionnement du syst\u00e8me nerveux et du m\u00e9tabolisme, tandis que la vitamine E et le b\u00eata-carot\u00e8ne contribuent \u00e0 pr\u00e9server l'aspect de votre peau, ce qui peut \u00eatre particuli\u00e8rement utile si vous souffrez d'acn\u00e9 apr\u00e8s la prise d'un contraceptif oral.<\/p>\n\n\n\n<p>Pour augmenter vos niveaux de ces nutriments, consommez d'abord des aliments complets avant de vous tourner vers les suppl\u00e9ments. La vitamine B12 se trouve dans les aliments d'origine animale, \u00e0 savoir la viande, les produits laitiers et les \u0153ufs, tandis que la spiruline et la levure de bi\u00e8re sont des options v\u00e9g\u00e9tariennes. Pour la vitamine E - les avocats, \u00e7a vous dit ? Et pour le b\u00eata-carot\u00e8ne, c'est facile : n'importe quel l\u00e9gume orange ou vert fonc\u00e9.<\/p>\n\n\n\n<h2 id=\"detox-your-body\" class=\"wp-block-heading\">D\u00e9sintoxication de l'organisme<\/h2>\n\n\n\n<p>La pilule <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1632878\/#:~:text=Abstract,at%20risk%20to%20this%20hazard.\" target=\"_blank\" rel=\"noreferrer noopener\">augmente les niveaux de vitamine A <\/a>et <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6425194\/\" target=\"_blank\" rel=\"noreferrer noopener\">D<\/a>deux vitamines liposolubles qui peuvent atteindre des niveaux toxiques si elles sont pr\u00e9sentes en exc\u00e8s. Les niveaux diminuent \u00e0 l'arr\u00eat de la pilule, ce qui a conduit le Dr Ellen Grant, chercheur britannique en contraception orale, \u00e0 recommander l'huile de foie de morue \u00e0 toutes les personnes qui arr\u00eatent la pilule. L'huile de foie de morue contient de l'A et de la D, ainsi qu'une bonne dose d'om\u00e9ga-3 EPA pour le c\u0153ur. Par ailleurs, le Dr Grant, un m\u00e9decin qui avait l'habitude de prescrire des contraceptifs, a par la suite <a href=\"https:\/\/harmfromhormones.co.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">r\u00e9put\u00e9<\/a> Apr\u00e8s des d\u00e9cennies de recherche et d'observation de ses propres patientes \"hormon\u00e9es\", elle a d\u00e9clar\u00e9 que les contraceptifs oraux n'\u00e9taient pas s\u00fbrs.<\/p>\n\n\n\n<p>Si ces recommandations vous semblent insurmontables, choisissez une petite chose que vous savez pouvoir changer imm\u00e9diatement.<\/p>\n\n\n\n<p>Conclusion : Vous avez fait un excellent choix <em>au naturel<\/em> et abandonnez les hormones artificielles. Continuez sur votre lanc\u00e9e en choisissant des aliments naturels, ax\u00e9s sur les nutriments, qui aideront votre corps \u00e0 rebondir.<\/p>\n\n\n\n<p><em>Cet article a \u00e9t\u00e9 initialement publi\u00e9 sous la plume d'Emily Kennedy le 2 mai 2015. Il a depuis \u00e9t\u00e9 mis \u00e0 jour par Natural Womanhood pour offrir plus d'informations.<\/em><\/p>\n\n\n\n<p><em>Derni\u00e8re mise \u00e0 jour le 20 avril 2023<\/em><\/p>","protected":false},"excerpt":{"rendered":"F\u00e9licitations ! Vous avez d\u00e9cid\u00e9 d'arr\u00eater la pilule et d'arr\u00eater d'utiliser des hormones artificielles pour supprimer votre cycle menstruel....","protected":false},"author":5,"featured_media":790,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5183,5258],"tags":[4104,5433,5435],"class_list":{"0":"post-787","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-birth-control-issues","8":"category-coming-off-the-pill","9":"tag-fertility-awareness-methods","10":"tag-fitness-and-nutrition","11":"tag-health-benefits-of-fertility-awareness-charting","12":"cs-entry","13":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Coming off the Pill with good nutrition - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Coming off the pill is a huge step in the right direction. 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