{"id":7800,"date":"2020-03-21T14:45:32","date_gmt":"2020-03-21T18:45:32","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=7800"},"modified":"2024-05-18T21:02:53","modified_gmt":"2024-05-19T02:02:53","slug":"passer-a-la-sensibilisation-a-la-fertilite-controle-naturel-des-naissances-planification-familiale-apprendre-le-pfn-covid19-2020","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/switch-to-fertility-awareness-natural-birth-control-family-planning-learn-nfp-covid19-2020\/","title":{"rendered":"Comment la mise en quarantaine fait de cette p\u00e9riode un moment id\u00e9al pour passer \u00e0 la sensibilisation \u00e0 la fertilit\u00e9"},"content":{"rendered":"

Avec la propagation du COVID-19 dans le monde entier, de nombreux couples sont confront\u00e9s \u00e0 de nouvelles d\u00e9cisions auxquelles ils ne s'attendaient pas : comment allons-nous nous adapter \u00e0 la nouvelle normalit\u00e9 du travail \u00e0 domicile ou \u00e0 la diminution des revenus ? Pour beaucoup, il y a aussi une question de planification familiale : Quelles sont les options qui s'offrent \u00e0 moi en mati\u00e8re de contr\u00f4le des naissances ? Que faire si mon moyen de contraception actuel est \u00e9puis\u00e9 avant que je puisse retourner \u00e0 la clinique ou \u00e0 la pharmacie ?<\/span><\/p>\n

Compte tenu des inqui\u00e9tudes concernant les perturbations de la cha\u00eene d'approvisionnement alors que de plus en plus de pays et leurs populations sont touch\u00e9s par la maladie, les femmes sont encourag\u00e9es \u00e0 faire des r\u00e9serves pour trois mois de la m\u00e9thode de contraception de leur choix. Dans le m\u00eame temps, les rendez-vous chez le m\u00e9decin risquent d'\u00eatre retard\u00e9s et moins accessibles lorsque les prestataires de soins et les ressources m\u00e9dicales se font rares et sont d\u00e9tourn\u00e9s vers les probl\u00e8mes urgents du virus.<\/p>\n

Si vous envisagez de changer de m\u00e9thode contraceptive, si vous en avez assez des effets secondaires de votre m\u00e9thode ou si vous avez un implant dont les qualit\u00e9s contraceptives vont s'\u00e9puiser, c'est peut-\u00eatre le moment d'envisager de passer \u00e0 un implant de type M\u00e9thode de connaissance de la fertilit\u00e9<\/a> (FAM) du planning familial. Souvent appel\u00e9 le planning familial naturel<\/a> (PFN), les m\u00e9thodes modernes de suivi de la fertilit\u00e9 permettent aux femmes de savoir avec une grande pr\u00e9cision quand elles sont fertiles et infertiles. Elles ne n\u00e9cessitent pas de visite chez le m\u00e9decin et pr\u00e9sentent des taux d'efficacit\u00e9 similaires \u00e0 ceux des formes pharmaceutiques de contr\u00f4le des naissances pour ce qui est de la pr\u00e9vention des grossesses.<\/span><\/p>\n

Si vous \u00eates l'un de ces couples, lisez ce qui suit. Vous trouverez ci-dessous les raisons pour lesquelles une pand\u00e9mie pourrait \u00eatre le moment id\u00e9al pour apprendre une m\u00e9thode de sensibilisation \u00e0 la fertilit\u00e9. Ensuite, nous vous pr\u00e9senterons quelques-unes des excellentes ressources en ligne disponibles aujourd'hui qui peuvent vous aider \u00e0 faire la transition vers la sensibilisation \u00e0 la fertilit\u00e9 d\u00e8s aujourd'hui.<\/span><\/p>\n

N'oubliez pas que si vous avez des complications avec une m\u00e9thode de contraception pharmaceutique, ou si vous avez des questions sur la mani\u00e8re d'arr\u00eater en toute s\u00e9curit\u00e9 un contraceptif qui vous a \u00e9t\u00e9 prescrit, contactez votre m\u00e9decin ou un centre de sant\u00e9 publique. <\/span>Sensibilisation \u00e0 la fertilit\u00e9 <\/span>m\u00e9decin<\/span><\/a>. Rien dans cet article ne doit \u00eatre interpr\u00e9t\u00e9 comme un conseil m\u00e9dical.<\/span><\/em><\/p>\n

Pourquoi passer \u00e0 la connaissance de la fertilit\u00e9 maintenant ?<\/span><\/h2>\n

Ne serait-ce pas formidable s'il existait une forme efficace de planification familiale qui ne soit jamais \u00e9puis\u00e9e, qui ne soit jamais p\u00e9rim\u00e9e et qui ne n\u00e9cessite pas de visite dans une clinique ou une pharmacie ? Cela existe d\u00e9j\u00e0.<\/span><\/p>\n

Gr\u00e2ce aux options d'apprentissage \u00e0 distance propos\u00e9es par des instructeurs FAM certifi\u00e9s, la plupart des m\u00e9thodes de planification familiale naturelle peuvent \u00eatre apprises dans le confort (et la s\u00e9curit\u00e9) de votre propre maison.<\/span><\/p>\n

La sensibilisation \u00e0 la fertilit\u00e9 a des effets b\u00e9n\u00e9fiques sur la sant\u00e9 mentale et favorise la prise en charge de soi<\/span><\/h2>\n

Cette pand\u00e9mie est un moment particuli\u00e8rement important pour nous tous, qui devons prendre notre sant\u00e9 mentale tr\u00e8s au s\u00e9rieux. Le stress et l'isolement peuvent avoir des effets n\u00e9fastes sur n'importe qui, \u00e0 plus forte raison sur les personnes pr\u00e9dispos\u00e9es \u00e0 la d\u00e9pression et \u00e0 d'autres probl\u00e8mes de sant\u00e9 mentale. <\/span>Le contr\u00f4le des naissances est notoirement <\/span>la destruction de l'humeur de nombreuses femmes<\/span><\/a>Si vous soup\u00e7onnez que votre contraception a d\u00e9j\u00e0 des effets n\u00e9gatifs sur votre sant\u00e9 mentale, le moment est peut-\u00eatre venu de r\u00e9\u00e9valuer vos options en mati\u00e8re de planification familiale.\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n

Les mesures de quarantaine Covid-19 nous donnent l'occasion de nous rapprocher de nos familles - apr\u00e8s tout, ce sont peut-\u00eatre les seules personnes avec lesquelles nous aurons des contacts personnels pendant un certain temps. Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que les m\u00e9thodes de connaissance de la fertilit\u00e9 aident les couples \u00e0 se rapprocher les uns des autres, en particulier gr\u00e2ce aux \u00e9l\u00e9ments suivants <\/span>am\u00e9lioration de la communication<\/span><\/a> et <\/span>compr\u00e9hension<\/span><\/a>. Si vous et votre conjoint \u00eates coinc\u00e9s ensemble - et surtout si votre charge de travail est plus l\u00e9g\u00e8re en ce moment - c'est peut-\u00eatre le moment id\u00e9al pour apprendre quelque chose de nouveau ensemble. Pourquoi ne pas en faire une sensibilisation \u00e0 la fertilit\u00e9 ?\u00a0\u00a0<\/span><\/p>\n

Pour apprendre la planification familiale naturelle, ne faites pas cavalier seul<\/span><\/h2>\n

Les m\u00e9thodes fond\u00e9es sur la connaissance de la f\u00e9condit\u00e9 sont tout aussi efficace<\/a> sont les options contraceptives les plus populaires sur le march\u00e9, mais elles n\u00e9cessitent un apprentissage. En outre, elles n\u00e9cessitent de pr\u00eater attention \u00e0 son corps et d'\u00eatre attentif \u00e0 l'observation de la fertilit\u00e9 et \u00e0 l'\u00e9tablissement de graphiques afin de<\/span> faire de ces nouvelles activit\u00e9s une habitude.<\/span><\/a> Apprendre avec un instructeur form\u00e9<\/span> est indispensable<\/span><\/a>Il pourra vous aider \u00e0 d\u00e9velopper ces bonnes habitudes, en vous enseignant la science qui sous-tend la m\u00e9thode et en vous guidant dans les d\u00e9tails pratiques de la m\u00e9thode. Votre instructeur peut \u00e9galement vous aider \u00e0 r\u00e9soudre (et \u00e0 trouver des solutions) les probl\u00e8mes qui se posent lors de l'apprentissage et de l'utilisation de la m\u00e9thode.\u00a0<\/span><\/p>\n

L'engagement et l'adh\u00e9sion du partenaire sont \u00e9galement essentiels pour que la GPA atteigne son plein potentiel d'efficacit\u00e9. Les d\u00e9cisions concernant le moment o\u00f9 il convient d'avoir des rapports sexuels ou de s'en abstenir doivent \u00eatre prises par le couple ensemble, en tenant compte de l'\u00e9tat actuel de la fertilit\u00e9 de la femme. De nombreuses femmes qui abandonnent la contraception conventionnelle (o\u00f9 la majeure partie, voire la totalit\u00e9, de la charge de la planification familiale incombe \u00e0 la femme) appr\u00e9cient la prise de d\u00e9cision en collaboration qui caract\u00e9rise les MAF.<\/span><\/p>\n

Votre partenaire devrait \u00e9galement vous aider \u00e0 rechercher les options de GPA et \u00e0 d\u00e9cider de la m\u00e9thode \u00e0 utiliser. La m\u00e9thode sympto-thermique, la m\u00e9thode Marquette, la m\u00e9thode Creighton, la m\u00e9thode Billings et la m\u00e9thode FEMM sont quelques-unes des m\u00e9thodes de f\u00e9condation assist\u00e9e. les options les plus efficaces et les plus populaires en mati\u00e8re de sensibilisation \u00e0 la fertilit\u00e9<\/a> disponibles. Bien qu'ils varient l\u00e9g\u00e8rement dans les marqueurs de fertilit\u00e9 qu'ils observent, ils sont tous bas\u00e9s sur la m\u00eame science de la fertilit\u00e9 combin\u00e9e d'un couple. Si vous avez besoin d'aide pour savoir par o\u00f9 commencer,<\/span> essayez de r\u00e9pondre \u00e0 ce petit questionnaire<\/span><\/a>.\u00a0\u00a0<\/span><\/p>\n

Ressources pour l'enseignement en ligne et \u00e0 distance<\/span><\/h2>\n

Avant la pand\u00e9mie, vous n'aviez peut-\u00eatre pas le temps d'assister \u00e0 un cours de PFN en personne. C'est pourquoi il n'y a peut-\u00eatre jamais eu de meilleur moment pour profiter de toutes les options d'apprentissage en ligne et \u00e0 distance offertes par de nombreuses m\u00e9thodes. Consultez les liens ci-dessous pour trouver un instructeur pour chacune des m\u00e9thodes propos\u00e9es.<\/span><\/p>\n

La ligue des couples<\/span><\/a> propose des cours en ligne et des options d'autoformation en ligne pour les couples qui souhaitent apprendre la m\u00e9thode sympto-thermique (qui utilise l'observation de la glaire cervicale, la temp\u00e9rature basale du corps et l'option d'auto-v\u00e9rification du col de l'ut\u00e9rus).<\/span><\/p>\n

La m\u00e9thode Marquette<\/span><\/a> (qui utilise un moniteur de fertilit\u00e9 ClearBlue pour d\u00e9tecter les niveaux d'hormones dans l'urine) a des instructeurs dans tout le pays qui sont pr\u00eats \u00e0 offrir une formation individuelle en ligne et\/ou \u00e0 distance.\u00a0\u00a0<\/span><\/p>\n

La m\u00e9thode Creighton<\/span><\/a> (qui utilise l'observation de la glaire cervicale) a des instructeurs dans tout le pays qui offrent des conseils priv\u00e9s et individuels aux femmes et aux couples int\u00e9ress\u00e9s par l'apprentissage de la m\u00e9thode.<\/span><\/p>\n

La m\u00e9thode Billings<\/span><\/a> (qui utilise l'observation de la glaire cervicale) propose \u00e9galement aux couples une formation en ligne et \u00e0 distance dispens\u00e9e par des instructeurs priv\u00e9s qualifi\u00e9s.\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n

La m\u00e9thode FEMM<\/span><\/a> (qui utilise les observations de la glaire cervicale et les bandelettes de test LH) propose \u00e9galement des cours en ligne.\u00a0\u00a0\u00a0<\/span><\/p>\n

Naviguer dans la transition<\/span><\/h2>\n

Nous savons que le passage de la contraception \u00e0 la connaissance de la fertilit\u00e9 peut \u00eatre un peu intimidant, voire d\u00e9licat. Voici quelques ressources et conseils de Natural Womanhood pour r\u00e9ussir cette transition :\u00a0<\/span><\/p>\n

Arr\u00eat de la pilule : 4 moyens cl\u00e9s pour une transition saine<\/span><\/a><\/p>\n

Passer \u00e0 la prise de conscience de la fertilit\u00e9 : Pr\u00e9paration pour une transition en douceur<\/span><\/a><\/p>\n

Conseils aux personnes charg\u00e9es de la sensibilisation \u00e0 la fertilit\u00e9 pendant la pand\u00e9mie de COVID-19<\/span><\/a><\/p>\n

L'utilisation de pr\u00e9servatifs dans le cadre de la prise de conscience de la fertilit\u00e9 est-elle une bonne id\u00e9e ?<\/span><\/a><\/p>\n

Lorsque cet article fait r\u00e9f\u00e9rence aux m\u00e9thodes de connaissance de la fertilit\u00e9 (MAF) ou \u00e0 la planification familiale naturelle (PFN), il s'agit de\u00a0M\u00e9thodes fond\u00e9es sur la connaissance de la fertilit\u00e9<\/a>L'enseignement de la contraception, des m\u00e9thodes fond\u00e9es sur des donn\u00e9es probantes pour \u00e9tablir le calendrier des cycles, qui peuvent \u00eatre utilis\u00e9es comme des formes efficaces de contr\u00f4le naturel des naissances lorsqu'elles sont enseign\u00e9es par une instructrice certifi\u00e9e.<\/i><\/p>","protected":false},"excerpt":{"rendered":"With the spread of COVID-19 around the globe, countless couples are facing new decisions they never expected: how…","protected":false},"author":31,"featured_media":7801,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5290],"tags":[4104,5929],"class_list":{"0":"post-7800","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fertility-awareness-methods","8":"category-health-benefits-of-fam","9":"tag-fertility-awareness-methods","10":"tag-health-benefits-of-charting","11":"cs-entry","12":"cs-video-wrap"},"acf":[],"yoast_head":"\nIt's a Great Time to Switch to Fertility Awareness - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"FABMs are an effective means of family planning that never run out or expire. 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