{"id":7727,"date":"2020-03-17T19:36:35","date_gmt":"2020-03-17T23:36:35","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=7727"},"modified":"2024-05-18T21:01:49","modified_gmt":"2024-05-19T02:01:49","slug":"conseils-pour-la-sensibilisation-des-utilisateurs-de-fabm-a-la-fertilite-pendant-la-pandemie-covid-19-2020","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/tips-for-fertility-awareness-fabm-users-during-the-covid-19-pandemic-2020\/","title":{"rendered":"Conseils aux personnes charg\u00e9es de la sensibilisation \u00e0 la fertilit\u00e9 pendant la pand\u00e9mie de COVID-19"},"content":{"rendered":"

L'utilisation d'une m\u00e9thode de prise de conscience de la fertilit\u00e9 (FAM) pendant une \u00e9pid\u00e9mie de maladie infectieuse pr\u00e9sente des avantages. Les CDC recommandent aux utilisatrices de contraceptifs hormonaux, en particulier la pilule, le patch ou l'anneau, de se constituer d\u00e8s maintenant une r\u00e9serve de trois mois afin de limiter les d\u00e9placements \u00e0 la pharmacie ou \u00e0 la clinique pendant la pand\u00e9mie actuelle de COVID-19.\u00a0<\/span><\/p>\n

Pour les utilisatrices de la connaissance de la fertilit\u00e9, il n'y a pas lieu de s'inqui\u00e9ter. \u00c9tant donn\u00e9 que la forme la plus \u00e9l\u00e9mentaire d'enregistrement (l'enregistrement d'un minimum de liquide cervical, que toutes les m\u00e9thodes bas\u00e9es sur l'observation exigent) n'utilise aucun instrument, produit pharmaceutique ou technologie, les utilisatrices de FAM peuvent continuer \u00e0 enregistrer leurs r\u00e9sultats comme si rien n'avait chang\u00e9.\u00a0<\/span><\/p>\n

Pourtant, apparemment, tout a chang\u00e9. Et presque du jour au lendemain.<\/span><\/p>\n

Les enfants sont rentr\u00e9s de l'\u00e9cole. Pour ceux qui le peuvent, les entreprises travaillent \u00e0 distance. Les restaurants et les bars ont ferm\u00e9 leurs portes ou ont consid\u00e9rablement limit\u00e9 leurs services. Nous vivons actuellement une p\u00e9riode historique. Et il faut un effort communautaire \u00e0 l'\u00e9chelle nationale pour limiter la transmission, all\u00e9ger le fardeau du syst\u00e8me de sant\u00e9 et prot\u00e9ger les membres les plus vuln\u00e9rables de nos populations.\u00a0<\/span><\/p>\n

Pour de nombreuses personnes dans le monde des FAM, la communaut\u00e9 est un \u00e9l\u00e9ment important de l'exp\u00e9rience, et cela risque de nous manquer pendant un certain temps. Pourtant, il existe des moyens de privil\u00e9gier le calme et le bien-\u00eatre pendant cette pand\u00e9mie de COVID-19.<\/span><\/p>\n

Restez en contact avec votre instructeur FAM par voie num\u00e9rique<\/b><\/h2>\n

Pour beaucoup, notre vie quotidienne a \u00e9t\u00e9 brusquement interrompue par cette \u00e9pid\u00e9mie. Au milieu de tout cela, pour les utilisateurs de FAM, il est important de garder ses habitudes en mati\u00e8re de dossiers, de r\u00e9fl\u00e9chir de mani\u00e8re critique \u00e0 ses intentions en mati\u00e8re de planification familiale et, si l'on a besoin de soins de la part de son instructeur ou de son m\u00e9decin, d'utiliser la t\u00e9l\u00e9sant\u00e9. De nombreux praticiens sont plus qu'heureux d'offrir cette option. Si vous \u00eates en train d'apprendre une m\u00e9thode bas\u00e9e sur la connaissance de la fertilit\u00e9, cela vaut la peine de poursuivre vos cours (de pr\u00e9f\u00e9rence en ligne). Ne laissez pas tomber sous l'effet de la panique.<\/span><\/p>\n

Restez \u00e0 jour avec vos graphiques\u00a0<\/b><\/h2>\n

Parlez \u00e0 votre partenaire de la planification familiale. Nous ne disons pas que tout le monde doit \u00e9viter une grossesse, mais si vous n'\u00eates pas encore enceinte, pesez les risques et les avantages. Si vous avez eu des grossesses \u00e0 risque dans le pass\u00e9 et que vous avez d\u00fb \u00eatre hospitalis\u00e9e, est-ce un risque que vous \u00eates pr\u00eate \u00e0 prendre aujourd'hui ? Si vous avez des visites m\u00e9dicales non urgentes, envisagez de les faire virtuellement ou de les reporter.<\/span><\/p>\n

Modifiez votre diagramme si n\u00e9cessaire<\/b><\/h2>\n

Certaines m\u00e9thodes, comme Marquette et FEMM, utilisent des tests et\/ou des instruments. Si vous n'en avez plus et que vous ne pouvez plus acc\u00e9der \u00e0 ce dont vous avez besoin pour enregistrer certains biomarqueurs, demandez \u00e0 votre instructeur s'il est possible de modifier votre m\u00e9thode. Toutes les m\u00e9thodes bas\u00e9es sur l'observation utilisent le liquide cervical comme biomarqueur, et la seule chose dont vous avez besoin pour cela est du papier hygi\u00e9nique. (Assurez-vous donc d'en avoir suffisamment...)<\/span><\/p>\n

Ne laissez pas les nouvelles nuire \u00e0 votre sant\u00e9<\/b><\/h2>\n

De nombreuses personnes encouragent le bien-\u00eatre g\u00e9n\u00e9ral en plus de pratiquer une distanciation sociale s\u00fbre. Il s'agit notamment de sortir (dans des espaces non encombr\u00e9s), de dormir beaucoup, de boire beaucoup d'eau et, surtout, de ne pas paniquer. Rendez-nous service \u00e0 tous et faites des pauses dans le cycle de l'information et dans les m\u00e9dias sociaux. Si vous \u00eates riv\u00e9 \u00e0 un \u00e9cran toute la journ\u00e9e et que vous suivez l'anxi\u00e9t\u00e9 du cycle d'information de 24 heures sur la pand\u00e9mie de COVID-19, cela aura un effet sur votre syst\u00e8me immunitaire. C'est exact, <\/span>le stress \u00e9motionnel<\/a> augmente le risque de contracter une maladie<\/a><\/span>-de quelque nature que ce soit. Nous sommes suffisamment stress<\/a> avec le changement soudain de rythme de vie.\u00a0<\/span><\/p>\n

Instaurez une routine, mais n'en faites pas trop<\/b><\/h2>\n

Si les enfants sont rentr\u00e9s de l'\u00e9cole, mettez en place des activit\u00e9s et comprenez qu'il y aura un changement majeur dans les prochaines semaines, voire les prochains mois, dans la fa\u00e7on dont nous fonctionnons. Ne laissez pas la perfection \u00eatre l'ennemie du bien. Aucun d'entre nous n'est en mesure de ma\u00eetriser cette t\u00e2che en r\u00e9alisant des travaux manuels complexes tout en r\u00e9pondant aux autres exigences de la vie. Faites de votre mieux et soyez indulgent avec vous-m\u00eame. N'oubliez pas que cette pand\u00e9mie ne durera pas \u00e9ternellement (nous l'esp\u00e9rons), et qu'il vaut donc la peine de faire ce que vous pouvez maintenant pour que tout le monde soit en meilleure sant\u00e9 \u00e0 long terme. Si vous pouvez inclure l'exercice, le soleil et le rire dans vos habitudes, c'est encore mieux. Nous nous \u00e9panouissons au sein d'une communaut\u00e9, alors pensez \u00e0 appeler un ami, \u00e0 prendre de ses nouvelles et \u00e0 lui proposer une \"sortie virtuelle\". Oui, m\u00eame la socialisation virtuelle peut contribuer \u00e0 renforcer notre moral et notre syst\u00e8me immunitaire en ce moment.<\/span><\/p>\n

Soyez cr\u00e9atifs !\u00a0<\/b><\/h2>\n

Les changements spectaculaires provoqu\u00e9s par la pand\u00e9mie de COVID-19 pourraient nous amener \u00e0 reconsid\u00e9rer notre vie familiale et domestique. La n\u00e9cessit\u00e9 est la m\u00e8re de l'invention, n'est-ce pas ? Si vous avez un jardin ou si vous pouvez vous promener dans votre quartier sans \u00eatre encombr\u00e9, que pouvez-vous d\u00e9couvrir ? Quelles sont les fleurs qui s'\u00e9panouissent ? Quels types d'arbres avez-vous ? J'ai d\u00e9couvert que j'ai deux \u00e9rables rouges juste devant la fen\u00eatre de mon salon qui bourgeonnent en ce moment. Si Netflix et Hulu peuvent nous divertir pendant des heures, quelles autres activit\u00e9s pouvons-nous proposer ? Des jeux de cartes ? Des jeux de soci\u00e9t\u00e9 ? Des activit\u00e9s dans la cuisine ? Alors que de nombreuses biblioth\u00e8ques publiques sont ferm\u00e9es, saviez-vous que si vous avez une carte de biblioth\u00e8que, vous pouvez acc\u00e9der gratuitement \u00e0 des livres \u00e9lectroniques sur <\/span>Surmultipli\u00e9e<\/span><\/a>? Cela pourrait \u00eatre l'occasion de changer l'id\u00e9e que nous nous faisons de notre temps.<\/span><\/p>\n

Nous nous en sortirons ensemble, mon ami ! Pour l'instant, notre seule t\u00e2che est de rester en bonne sant\u00e9 - mentalement, physiquement et \u00e9motionnellement. Nous sommes reconnaissants \u00e0 l'\u00e8re de l'internet qui nous permet de partager des informations, de nous rendre virtuellement visite et de commander des repas. Portez-vous bien et n'oubliez pas : ne paniquez pas. Il suffit de prendre des pr\u00e9cautions.\u00a0<\/span><\/p>\n

Lorsque cet article fait r\u00e9f\u00e9rence aux m\u00e9thodes de connaissance de la fertilit\u00e9 (MAF) ou \u00e0 la planification familiale naturelle (PFN), il s'agit de\u00a0M\u00e9thodes fond\u00e9es sur la connaissance de la fertilit\u00e9<\/a>L'enseignement de la contraception, des m\u00e9thodes fond\u00e9es sur des donn\u00e9es probantes pour \u00e9tablir le calendrier des cycles, qui peuvent \u00eatre utilis\u00e9es comme des formes efficaces de contr\u00f4le naturel des naissances lorsqu'elles sont enseign\u00e9es par une instructrice certifi\u00e9e.<\/i><\/p>\n\n\n

Derni\u00e8re mise \u00e0 jour le 30 d\u00e9cembre 2020.<\/p>","protected":false},"excerpt":{"rendered":"L'utilisation d'une m\u00e9thode de prise de conscience de la fertilit\u00e9 (FAM) lors d'une \u00e9pid\u00e9mie de maladie infectieuse pr\u00e9sente des avantages. Le CDC recommande...","protected":false},"author":12,"featured_media":7729,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5308],"tags":[4104],"class_list":{"0":"post-7727","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fertility-awareness-methods","8":"category-learning-and-practicing-fam","9":"tag-fertility-awareness-methods","10":"cs-entry","11":"cs-video-wrap"},"acf":[],"yoast_head":"\nUsing a FABM During the CoVid-19 Pandemic - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"While the CoVid-19 pandemic has contraception users worried about stocking up on pills, patches, or rings, FABM users can keep charting normally.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/fr\/conseils-pour-la-sensibilisation-des-utilisateurs-de-fabm-a-la-fertilite-pendant-la-pandemie-covid-19-2020\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for Fertility Awareness Users During the COVID-19 Pandemic\" \/>\n<meta property=\"og:description\" content=\"Using a Fertility Awareness Method (FAM) during an infectious disease outbreak has its advantages. 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