{"id":7624,"date":"2020-03-13T12:49:55","date_gmt":"2020-03-13T16:49:55","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=7624"},"modified":"2024-05-18T21:01:08","modified_gmt":"2024-05-19T02:01:08","slug":"comment-la-pleine-conscience-peut-aider-a-ameliorer-la-communication-et-les-habitudes-de-suivi-des-couples-empathie-compassion-conscience-de-la-fertilite-2020","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/how-mindfulness-can-help-improve-communication-and-charting-habits-for-couples-empathy-compassion-fertility-awareness-2020\/","title":{"rendered":"Comment la pleine conscience peut aider \u00e0 am\u00e9liorer la communication et \u00e0 d\u00e9finir des habitudes pour les couples"},"content":{"rendered":"

L'un des avantages les plus populaires de l'utilisation d'une m\u00e9thode bas\u00e9e sur la connaissance de la fertilit\u00e9 (FABM) pour les couples est qu'elle<\/span> am\u00e9liore la communication<\/span><\/a> entre les partenaires, ce qui, \u00e0 son tour, am\u00e9liore la qualit\u00e9 de la relation. Pourtant, parler de la glaire cervicale et d'autres signes de fertilit\u00e9 peut s'av\u00e9rer un peu g\u00eanant, surtout au d\u00e9but. En outre, parler de la mani\u00e8re d'interpr\u00e9ter ces signes de fertilit\u00e9 et de leur impact sur votre relation peut parfois s'av\u00e9rer frustrant.\u00a0<\/span><\/p>\n

Si la connaissance de la f\u00e9condit\u00e9 peut am\u00e9liorer la communication, cela ne se fait pas du jour au lendemain. Il faut de la volont\u00e9 de la part des deux partenaires, ainsi qu'un engagement \u00e0 surmonter les moments les plus difficiles et les plus frustrants. Il y a de nombreuses strat\u00e9gies de communication utiles<\/a> qui valent la peine d'\u00eatre \u00e9tudi\u00e9es et appliqu\u00e9es \u00e0 votre relation, mais aujourd'hui nous nous concentrerons sur la strat\u00e9gie du conscience<\/i>et comment il peut rendre la discussion sur votre cycle un peu plus facile.<\/p>\n

Comment la pleine conscience peut-elle aider les couples en difficult\u00e9 ?<\/b><\/h2>\n

Nous associons g\u00e9n\u00e9ralement la pleine conscience \u00e0 la m\u00e9ditation et aux yogis. <\/span>m\u00e9thode scientifique<\/span><\/a> pour<\/span> r\u00e9duire le stress et am\u00e9liorer le bien-\u00eatre g\u00e9n\u00e9ral.<\/span> La pleine conscience<\/span><\/i> est un terme utilis\u00e9 pour d\u00e9crire la pratique consistant \u00e0 se concentrer sur le moment pr\u00e9sent<\/a> et d'observer ses pens\u00e9es, ses \u00e9motions, ses sensations et son environnement sans porter de jugement. Plusieurs des<\/span> avantages<\/span><\/a> La pratique de la pleine conscience peut \u00e9galement avoir un impact direct et positif sur votre relation. Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que la pleine conscience accro\u00eet les \u00e9motions positives et l'empathie, et am\u00e9liore la qualit\u00e9 des relations et les capacit\u00e9s de prise de d\u00e9cision. Elle accro\u00eet \u00e9galement notre capacit\u00e9 \u00e0 faire preuve de compassion envers nous-m\u00eames et envers les autres.\u00a0<\/span><\/p>\n

Lorsque vous \u00e9tablissez un dossier et que vous impliquez votre partenaire dans le processus, l'empathie est essentielle pour comprendre le point de vue de l'autre. Par exemple, il est utile de pouvoir comprendre ce que votre partenaire pense et ressent \u00e0 propos du processus d'\u00e9laboration du dossier ou de la prise de d\u00e9cisions sur la base de vos observations. En outre, il est utile que votre partenaire comprenne ce que vous pensez et ressentez, en particulier si vous avez des points de vue diff\u00e9rents sur le processus. La communication empathique peut aider \u00e0 combler ce foss\u00e9, et la pleine conscience est un excellent moyen de faciliter cette conversation, car elle aide les deux partenaires \u00e0 \u00e9vacuer le stress et \u00e0 identifier leurs propres sentiments et pens\u00e9es avant de les communiquer. Cela augmente les chances d'une discussion productive et calme, qui se termine par un sentiment de compr\u00e9hension et de rapprochement entre les deux partenaires (plut\u00f4t qu'un d\u00e9bat houleux qui les laisse tous les deux avec des sentiments bless\u00e9s).\u00a0<\/span><\/p>\n

De m\u00eame, il a \u00e9t\u00e9 d\u00e9montr\u00e9 que la pleine conscience<\/span> augmenter<\/span><\/a> la compassion envers soi-m\u00eame et envers les autres, ce qui est \u00e9galement b\u00e9n\u00e9fique pour la communication avec votre partenaire. Lorsque vous pouvez comprendre leur point de vue (empathie), vous pouvez \u00e9galement faire preuve de compassion \u00e0 l'\u00e9gard de votre partenaire en cas d'interaction particuli\u00e8rement difficile. Soudain, une conversation qui se terminerait normalement par des sentiments bless\u00e9s peut devenir une conversation qui permet d'approfondir la compr\u00e9hension de l'autre, tout cela gr\u00e2ce \u00e0 la compassion.\u00a0<\/span><\/p>\n

Essayez cet exercice simple pour pratiquer la pleine conscience :<\/b><\/h2>\n

Asseyez-vous confortablement et calmement sur une chaise, les deux pieds au sol et les mains pos\u00e9es sur les genoux. Fermez les yeux et inspirez lentement par le nez en comptant jusqu'\u00e0 quatre. Retenez votre souffle en comptant jusqu'\u00e0 quatre. Puis expirez aussi lentement que possible par la bouche. R\u00e9p\u00e9tez l'exercice. Pendant que vous faites cela, essayez de vous concentrer sur la sensation physique du processus de respiration. Sentez l'air lorsqu'il remplit vos poumons, puis lorsque vous le rel\u00e2chez. Ensuite, commencez \u00e0 observer, \u00e0 l'aide de vos cinq sens, ce qui se passe autour de vous. Vous pouvez \u00e9galement observer vos pens\u00e9es. La cl\u00e9 de la pleine conscience consiste simplement \u00e0 observer ces pens\u00e9es et ce qui se passe dans votre environnement au lieu de les juger. Par exemple, si vous vous apercevez que vous pensez \u00e0 ce que vous allez manger ce soir, reconnaissez que vous pensez au d\u00eener, puis revenez simplement \u00e0 l'observation de vos autres pens\u00e9es au lieu de vous reprocher de vous \u00eatre laiss\u00e9 distraire. Il est difficile, surtout au d\u00e9but, d'observer ses pens\u00e9es sans porter de jugement, mais c'est la cl\u00e9 de l'efficacit\u00e9 de la pleine conscience. Continuez \u00e0 pratiquer cet exercice et remarquez ce que vous ressentez apr\u00e8s chaque tentative. Vous devriez vous sentir plus d\u00e9tendu, moins stress\u00e9 et plus conscient de vos pens\u00e9es et de vos \u00e9motions, ce qui vous permettra de mieux les communiquer \u00e0 votre partenaire. Consid\u00e9rez la pleine conscience comme un moyen de calmer les eaux de la vie tr\u00e9pidante afin de voir ce qui remonte \u00e0 la surface.<\/span><\/p>\n

La respiration profonde est un autre moyen simple de pratiquer la pleine conscience et de r\u00e9duire le stress. En utilisant un simple exercice de respiration profonde<\/span> comme celui-ci<\/span><\/a>En faisant cet exercice, vous pouvez r\u00e9duire votre stress et augmenter votre conscience de ce qui se passe dans le moment pr\u00e9sent (au lieu de vous pr\u00e9occuper du pass\u00e9 ou de l'avenir). C'est un excellent exercice \u00e0 faire chaque fois que vous \u00eates stress\u00e9, ou avant d'avoir une conversation que vous pensez \u00eatre difficile.\u00a0<\/span><\/p>\n

O\u00f9 que vous en soyez dans votre parcours de planification familiale, il est utile de se rappeler que les moments difficiles passeront et que d'autres couples sont sur le m\u00eame chemin que vous. Mais surtout, votre partenaire fait le voyage avec vous et, gr\u00e2ce aux bonnes techniques, vous pouvez vous rapprocher en cours de route.\u00a0<\/span><\/p>\n

Lectures compl\u00e9mentaires<\/h3>\n

Comment la pleine conscience peut am\u00e9liorer vos habitudes en mati\u00e8re de graphiques<\/a><\/p>\n

Les avantages de la cartographie pour votre sant\u00e9 mentale<\/a><\/p>\n

Qui a peur de la sensibilisation \u00e0 la fertilit\u00e9 ? Comment faire face \u00e0 vos craintes concernant l'utilisation d'un FABM<\/a><\/p>\n

Nouvelle ann\u00e9e, nouvelles (bonnes) habitudes : Strat\u00e9gies pratiques pour faire de la prise de conscience de la fertilit\u00e9 une routine<\/a><\/p>\n

10 fa\u00e7ons dont la connaissance de la fertilit\u00e9 am\u00e9liore votre vie amoureuse<\/a><\/p>","protected":false},"excerpt":{"rendered":"L'un des principaux avantages de la m\u00e9thode de sensibilisation \u00e0 la fertilit\u00e9 (FABM) pour les couples est qu'elle am\u00e9liore la communication...","protected":false},"author":47,"featured_media":7625,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5310,5179],"tags":[58,5857],"class_list":{"0":"post-7624","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fam-and-relationships","8":"category-fertility-awareness-methods","9":"tag-natural-family-planning","10":"tag-relationship-health","11":"cs-entry","12":"cs-video-wrap"},"acf":[],"yoast_head":"\nMindfulness in Charting: Tips for Couples - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Fertility awareness can improve communication for couples, but it doesn't happen overnight. 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