{"id":7205,"date":"2020-02-26T10:12:32","date_gmt":"2020-02-26T15:12:32","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=7205"},"modified":"2024-05-18T20:54:55","modified_gmt":"2024-05-19T01:54:55","slug":"les-avantages-de-la-cartographie-pour-votre-sante-mentale-anxiete-depression-fertilite-2020","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/the-benefits-of-charting-for-your-mental-health-anxiety-depression-fertility-awareness-2020\/","title":{"rendered":"Les avantages de la cartographie pour votre sant\u00e9 mentale"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Les m\u00e9thodes bas\u00e9es sur la connaissance de la fertilit\u00e9 (FABM) sont un moyen efficace de suivre son cycle menstruel et de g\u00e9rer sa fertilit\u00e9, mais saviez-vous que les graphiques peuvent \u00e9galement vous fournir des informations importantes sur votre sant\u00e9 mentale ?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C'est vrai. Les changements hormonaux complexes que subit votre corps au cours des quatre \u00e9tapes de votre cycle menstruel peuvent jouer un r\u00f4le dans les changements d'humeur et certains troubles mentaux tels que l'anxi\u00e9t\u00e9 et la d\u00e9pression. En notant vos observations comme vous le feriez normalement lorsque vous utilisez un FABM, vous pouvez obtenir des donn\u00e9es pr\u00e9cieuses sur la fa\u00e7on dont les changements hormonaux peuvent affecter votre sant\u00e9 mentale, ce qui vous permettra de traiter plus rapidement tout probl\u00e8me.\u00a0<\/span><\/p>\n<h2 id=\"hormones-and-anxiety\"><b>Hormones et anxi\u00e9t\u00e9<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Saviez-vous que les femmes sont<\/span><a href=\"https:\/\/adaa.org\/about-adaa\/press-room\/facts-statistics\"> <span style=\"font-weight: 400;\">deux fois plus probable<\/span><\/a><span style=\"font-weight: 400;\"> de souffrir d'un trouble anxieux que les hommes ? D'apr\u00e8s l'\u00e9tude<\/span><a href=\"https:\/\/drbrighten.com\/hormone-imbalance-anxiety-hormone-connection\/\"> <span style=\"font-weight: 400;\">Dr. Jolene Brighten<\/span><\/a><span style=\"font-weight: 400;\">Les changements ou d\u00e9s\u00e9quilibres hormonaux peuvent jouer un r\u00f4le dans l'anxi\u00e9t\u00e9 d'une femme, en particulier un faible taux de progest\u00e9rone ou une fonction thyro\u00efdienne insuffisante.<\/span><a href=\"https:\/\/naturalwomanhood.org\/fr\/le-manque-de-progesterone-est-un-gros-probleme-pms-pmdd-infertilite-fausse-couche-depression-post-partum-2020\/\"> <span style=\"font-weight: 400;\">Progest\u00e9rone<\/span><\/a><span style=\"font-weight: 400;\"> est un relaxant et un antid\u00e9presseur naturel. Il est donc logique qu'un faible taux de progest\u00e9rone puisse contribuer \u00e0 l'augmentation des sympt\u00f4mes d'anxi\u00e9t\u00e9 et de d\u00e9pression.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Selon le Dr Brighten, lorsque vous \u00eates stress\u00e9, votre corps d\u00e9tourne son \u00e9nergie de la production de progest\u00e9rone et la consacre \u00e0 la production de cortisol. Cela signifie que vous ne b\u00e9n\u00e9ficiez pas des sensations de calme que la progest\u00e9rone aide normalement \u00e0 produire, ce qui peut aggraver ou d\u00e9clencher des sympt\u00f4mes d'anxi\u00e9t\u00e9.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Apr\u00e8s avoir consign\u00e9 vos observations, vous pouvez consulter votre <\/span><a href=\"https:\/\/naturalwomanhood.org\/fr\/apprendre\/commencer\/#find-doctor\"><span style=\"font-weight: 400;\">Instructeur FABM<\/span><\/a><span style=\"font-weight: 400;\"> pour d\u00e9terminer si un probl\u00e8me hormonal peut contribuer \u00e0 votre anxi\u00e9t\u00e9. Cette information peut \u00eatre extr\u00eamement utile pour savoir comment traiter vos sympt\u00f4mes d'anxi\u00e9t\u00e9. Si un probl\u00e8me hormonal est en cause, votre traitement peut comprendre l'utilisation d'un<\/span><a href=\"https:\/\/www.naprotechnology.com\/pms.htm\"> <span style=\"font-weight: 400;\">M\u00e9decin form\u00e9 \u00e0 la technologie NaPro<\/span><\/a><span style=\"font-weight: 400;\">Il est \u00e9galement possible de consulter un psychiatre, qui peut prescrire des m\u00e9dicaments, ou une personne form\u00e9e au traitement des probl\u00e8mes hormonaux en plus des traitements psychoth\u00e9rapeutiques traditionnels.<\/span><\/p>\n<h2 id=\"hormones-and-depression\"><b>Hormones et d\u00e9pression<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Les femmes sont \u00e9galement<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/depression\/in-depth\/depression\/art-20047725\"> <span style=\"font-weight: 400;\">deux fois plus probable<\/span><\/a> <span style=\"font-weight: 400;\">que les hommes \u00e0 \u00eatre diagnostiqu\u00e9s comme d\u00e9pressifs. Pour certaines femmes, cela peut \u00eatre partiellement attribu\u00e9 aux changements hormonaux. Il en va de m\u00eame pour la relation entre certains types d'anxi\u00e9t\u00e9 et un faible taux de progest\u00e9rone, <\/span><a href=\"https:\/\/naturalwomanhood.org\/fr\/le-manque-de-progesterone-est-un-gros-probleme-pms-pmdd-infertilite-fausse-couche-depression-post-partum-2020\/\"><span style=\"font-weight: 400;\">de faibles niveaux de progest\u00e9rone<\/span><\/a><span style=\"font-weight: 400;\"> sont \u00e9galement associ\u00e9s \u00e0 des changements dans les \u00e9motions et l'humeur, notamment l'irritabilit\u00e9, la facilit\u00e9 \u00e0 pleurer, la col\u00e8re et la d\u00e9pression, autant de sympt\u00f4mes associ\u00e9s aux troubles d\u00e9pressifs. Un faible taux de progest\u00e9rone peut \u00e9galement contribuer \u00e0<\/span><a href=\"https:\/\/www.naprotechnology.com\/pms.htm\"> <span style=\"font-weight: 400;\">Sympt\u00f4mes du syndrome pr\u00e9menstruel<\/span><\/a><span style=\"font-weight: 400;\">L'\u00e9tat de sant\u00e9 de l'enfant peut \u00eatre affect\u00e9 par des troubles de l'humeur tels que l'irritabilit\u00e9, la tendance \u00e0 pleurer facilement et la d\u00e9pression. On pense \u00e9galement que<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/depression\/in-depth\/depression\/art-20047725\"> <span style=\"font-weight: 400;\">des changements dans l'\u0153strog\u00e8ne, la progest\u00e9rone et d'autres hormones<\/span><\/a><span style=\"font-weight: 400;\"> (tels que ceux qui surviennent normalement au cours du cycle, ou pendant la pubert\u00e9, la grossesse, la p\u00e9rim\u00e9nopause, etc.) affectent les neurotransmetteurs li\u00e9s \u00e0 l'humeur, tels que la s\u00e9rotonine. ) affectent les neurotransmetteurs li\u00e9s \u00e0 l'humeur, tels que la s\u00e9rotonine. Il existe des preuves qu'un faible taux de progest\u00e9rone combin\u00e9 \u00e0 une d\u00e9pression pr\u00e9existante peut<\/span><a href=\"https:\/\/naturalwomanhood.org\/fr\/le-manque-de-progesterone-est-un-gros-probleme-pms-pmdd-infertilite-fausse-couche-depression-post-partum-2020\/\"> <span style=\"font-weight: 400;\">contribuer au d\u00e9veloppement<\/span><\/a><span style=\"font-weight: 400;\"> du trouble dysphorique pr\u00e9menstruel (TDPM). <\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/depression\/in-depth\/depression\/art-20047725\"><span style=\"font-weight: 400;\">D\u00e9pression post-partum<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">qui survient chez 10 \u00e0 15 % des femmes, peut \u00e9galement \u00eatre li\u00e9e \u00e0 des changements hormonaux.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u00eame en vieillissant, les changements dans nos niveaux d'hormones peuvent nous mettre dans une situation difficile.<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/depression\/in-depth\/depression\/art-20047725\"> <span style=\"font-weight: 400;\">risque accru<\/span><\/a><span style=\"font-weight: 400;\"> pour la d\u00e9pression, en particulier en p\u00e9riode de p\u00e9rim\u00e9nopause (lorsque les niveaux d'\u0153strog\u00e8nes et d'autres hormones fluctuent), au d\u00e9but de la m\u00e9nopause ou apr\u00e8s la m\u00e9nopause (lorsque les niveaux d'\u0153strog\u00e8nes sont beaucoup plus bas).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bien que les probl\u00e8mes de sant\u00e9 mentale tels que l'anxi\u00e9t\u00e9 et la d\u00e9pression soient des probl\u00e8mes complexes, la bonne nouvelle est que notre corps peut nous aider \u00e0 identifier une multitude de probl\u00e8mes li\u00e9s \u00e0 la d\u00e9pression et \u00e0 l'anxi\u00e9t\u00e9. Il suffit de noter vos observations de biomarqueurs comme vous le feriez normalement, et de travailler avec un instructeur FABM, pour rep\u00e9rer les changements hormonaux qui co\u00efncident avec les changements d'humeur. La d\u00e9tection de ces changements peut vous permettre d'obtenir un traitement aupr\u00e8s d'un m\u00e9decin NaPro ou d'un autre fournisseur de soins de sant\u00e9 qualifi\u00e9, qui peut vous aider \u00e0 corriger tout d\u00e9s\u00e9quilibre hormonal, afin que vous puissiez am\u00e9liorer votre humeur et maintenir votre cycle menstruel en bonne sant\u00e9.\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"Les m\u00e9thodes bas\u00e9es sur la connaissance de la fertilit\u00e9 (FABM) sont un moyen efficace de suivre son cycle menstruel et de g\u00e9rer sa fertilit\u00e9, mais...","protected":false},"author":47,"featured_media":7211,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5290],"tags":[4104,5929],"class_list":{"0":"post-7205","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fertility-awareness-methods","8":"category-health-benefits-of-fam","9":"tag-fertility-awareness-methods","10":"tag-health-benefits-of-charting","11":"cs-entry","12":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - 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