{"id":6701,"date":"2020-02-05T13:55:46","date_gmt":"2020-02-05T18:55:46","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=6701"},"modified":"2024-05-18T20:47:50","modified_gmt":"2024-05-19T01:47:50","slug":"quand-vous-ne-devriez-vraiment-pas-tomber-enceinte-4-facons-daugmenter-lefficacite-de-votre-methode-de-connaissance-de-la-fertilite","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/when-you-really-shouldnt-get-pregnant-4-ways-to-increase-the-effectiveness-of-your-fertility-awareness-method\/","title":{"rendered":"Quand vous ne devriez vraiment pas \u00eatre enceinte : 4 fa\u00e7ons d'accro\u00eetre l'efficacit\u00e9 de votre m\u00e9thode de connaissance de la fertilit\u00e9"},"content":{"rendered":"

Dans les articles pr\u00e9c\u00e9dents, nous avons montr\u00e9 que de nombreuses m\u00e9thodes bas\u00e9es sur la connaissance de la fertilit\u00e9 (FABM) constituent une alternative efficace aux contraceptifs disponibles sur le march\u00e9 pour retarder une grossesse. Cependant, comme pour d'autres formes de contr\u00f4le des naissances, il arrive que les couples qui utilisent une m\u00e9thode fond\u00e9e sur la connaissance de la f\u00e9condit\u00e9 pour \u00e9viter une grossesse ne parviennent pas \u00e0 l'obtenir. <\/span>se retrouver enceinte<\/span><\/a>. Pour beaucoup de ces couples, cette nouvelle grossesse peut \u00eatre une surprise et non une question de vie ou de mort ; pour d'autres, une grossesse non planifi\u00e9e peut mettre \u00e0 rude \u00e9preuve leur mariage, mettre dangereusement \u00e0 l'\u00e9preuve leurs finances et peut m\u00eame mettre en p\u00e9ril la sant\u00e9 de leurs enfants. <\/span>La vie de la m\u00e8re en danger<\/span><\/a>. <\/span><\/p>\n

Dans cet article, nous souhaitons examiner les fa\u00e7ons dont les couples peuvent am\u00e9liorer l'efficacit\u00e9 de leur m\u00e9thode bas\u00e9e sur la connaissance de la fertilit\u00e9. Les recommandations formul\u00e9es ici peuvent \u00e9galement \u00eatre utilis\u00e9es par les couples qui commencent tout juste \u00e0 prendre conscience de leur fertilit\u00e9 et qui sont nerveux \u00e0 l'id\u00e9e de faire confiance \u00e0 l'efficacit\u00e9 de leur m\u00e9thode.<\/span><\/p>\n

N'improvisez pas : Trouvez un instructeur<\/b><\/h2>\n

La premi\u00e8re chose \u00e0 faire pour s'assurer de l'efficacit\u00e9 de la m\u00e9thode de sensibilisation \u00e0 la fertilit\u00e9 choisie est de <\/span>choisir un MAF adapt\u00e9 \u00e0 son mode de vie<\/span><\/a> et pour lesquels il est possible d'\u00eatre enseign\u00e9 par une personne form\u00e9e <\/span>Instructeur FABM<\/span><\/a>. En travaillant en \u00e9troite collaboration avec l'instructrice, les deux partenaires ma\u00eetriseront la m\u00e9thode et prendront confiance dans la lecture de leurs signes de fertilit\u00e9. <\/span><\/p>\n

Il est important d'\u00eatre assidu dans l'\u00e9tablissement des graphiques et pr\u00e9cis dans l'interpr\u00e9tation des r\u00e8gles de votre FABM particulier. Une instructrice peut s'assurer que les deux partenaires comprennent la m\u00e9thode et que toutes les questions ont \u00e9t\u00e9 abord\u00e9es. Si la m\u00e9thode ne convient pas \u00e0 un couple, il lui sera beaucoup plus difficile de suivre les protocoles n\u00e9cessaires. Cela signifie parfois que les couples devront apprendre une autre m\u00e9thode si la premi\u00e8re qu'ils essaient s'av\u00e8re trop lourde ou ne convient pas \u00e0 leur \u00e9tat de fertilit\u00e9 actuel (par exemple, post-partum) ou \u00e0 leurs objectifs actuels en mati\u00e8re de planification familiale. <\/span><\/p>\n

Ajouter un jour tampon post-ovulatoire<\/b><\/h2>\n

Une fois la m\u00e9thode bien comprise, le moyen suivant d'accro\u00eetre son efficacit\u00e9 est d'ajouter un ou deux jours d'abstinence \u00e0 la r\u00e8gle de la m\u00e9thode pour d\u00e9terminer la phase infertile post-ovulatoire (ou ce que l'on appelle la phase 3 dans certaines m\u00e9thodes). <\/span><\/p>\n

Il est important de se rappeler que toutes les m\u00e9thodes modernes sont bas\u00e9es sur la m\u00eame science et les m\u00eames probabilit\u00e9s de conception. L'objectif de chaque m\u00e9thode est d'utiliser les signes qu'elle enseigne pour identifier la p\u00e9riode de f\u00e9condit\u00e9 avec un maximum d'efficacit\u00e9 et un minimum de jours d'abstinence pour le couple. Cependant, l'ajout d'un jour suppl\u00e9mentaire permet d'assurer un tampon suppl\u00e9mentaire entre le moment de l'ovulation et la reprise des relations sexuelles. Ainsi, si une m\u00e9thode exige que le couple attende 4 jours apr\u00e8s l'identification du jour de pointe pour reprendre les relations, le couple peut toujours se sentir libre d'attendre jusqu'au cinqui\u00e8me jour pour une \u201cassurance\u201d suppl\u00e9mentaire contre une grossesse potentielle. Si l'augmentation du nombre de jours d'abstinence peut s'av\u00e9rer difficile, l'ajout d'un \u201cjour tampon\u201d suppl\u00e9mentaire est un bon moyen d'accro\u00eetre l'efficacit\u00e9 de toute m\u00e9thode FABM, en particulier lorsque les enjeux sont importants.<\/span><\/p>\n

\u00c9viter les rapports sexuels jusqu'\u00e0 ce que l'ovulation soit confirm\u00e9e <\/b><\/h2>\n

Une autre fa\u00e7on d'accro\u00eetre l'efficacit\u00e9 de la m\u00e9thode consiste \u00e0 \u00e9viter tout rapport sexuel pendant la p\u00e9riode infertile pr\u00e9-ovulatoire (appel\u00e9e, par exemple, phase 1 dans la m\u00e9thode sympto-thermique), et \u00e0 n'avoir des relations qu'apr\u00e8s que l'ovulation a \u00e9t\u00e9 confirm\u00e9e par la r\u00e8gle post-ovulatoire. <\/span><\/p>\n

Comment cela peut-il aider ? Dans la plupart des cycles, apr\u00e8s les r\u00e8gles, il y a plusieurs jours secs o\u00f9 la grossesse n'est pas possible en raison de l'acidit\u00e9 naturelle du vagin. Cette acidit\u00e9 naturelle est surmont\u00e9e par la pr\u00e9sence du liquide cervical (c'est pourquoi les spermatozo\u00efdes meurent en quelques heures ou moins s'il n'y a pas de glaire, mais peuvent vivre jusqu'\u00e0 5 jours s'il y en a). Il arrive qu'une femme ne remarque pas les premiers signes de glaire cervicale ; si c'est le cas et qu'elle ovule dans les cinq jours suivant les premiers signes de glaire, elle peut concevoir un enfant si le couple a eu des rapports sexuels pendant ce laps de temps. En attendant que l'ovulation se produise et qu'une grossesse ne soit plus possible, la m\u00e9thode est extr\u00eamement efficace. Mais cette approche pr\u00e9sente un d\u00e9fi majeur : un couple dont le jour de pointe se situe autour du 14e jour devra attendre pr\u00e8s de trois semaines avant d'avoir des relations. Si le jour de pointe est encore plus tardif, l'attente pourrait \u00eatre encore plus longue.<\/span><\/p>\n

Pour les couples qui pratiquent la m\u00e9thode sympto-thermique, il faut consid\u00e9rer la r\u00e8gle de la temp\u00e9rature seule pour d\u00e9terminer le d\u00e9but de la phase post-ovulatoire mise au point par le Dr G.K. Doering pour sa m\u00e9thode de la temp\u00e9rature seule. Dans sa recherche, cette r\u00e8gle a eu une efficacit\u00e9 de m\u00e9thode de 100% et une efficacit\u00e9 d'utilisation de 99,2% (1). Pour les couples form\u00e9s \u00e0 une autre m\u00e9thode et qui souhaiteraient ajouter le signe de la temp\u00e9rature comme double v\u00e9rification, vous pouvez contacter un professeur de Sympto-Thermal et lui expliquer votre situation. Il est peu probable que vous ayez besoin de changer de m\u00e9thode, mais ils pourront vous expliquer comment le signe de temp\u00e9rature est li\u00e9 \u00e0 ce qui est d\u00e9j\u00e0 observ\u00e9.*<\/span><\/p>\n

Allez plus loin : Test de progest\u00e9rone<\/b><\/h2>\n

Un dernier moyen d'accro\u00eetre l'efficacit\u00e9 de votre m\u00e9thode de connaissance de la fertilit\u00e9 consiste \u00e0 mesurer les m\u00e9tabolites hormonaux pour v\u00e9rifier si l'ovulation a eu lieu. Cette mesure peut \u00eatre effectu\u00e9e par une prise de sang plusieurs jours apr\u00e8s l'identification du pic, ce qui permet de confirmer qu'un \u00e9v\u00e9nement ovulatoire s'est produit. Par ailleurs, ces derni\u00e8res ann\u00e9es, des chercheurs ont \u00e9galement mis au point des tests de d\u00e9pistage de l'ovulation. b\u00e2tonnets de test de progest\u00e9rone<\/a> qui fonctionnent de mani\u00e8re tr\u00e8s similaire aux kits de pr\u00e9diction de l'ovulation ou aux tests de grossesse \u00e0 domicile, mais qui mesurent les m\u00e9tabolites de la progest\u00e9rone. Pour la plupart des femmes, la d\u00e9tection de la pr\u00e9sence de progest\u00e9rone \u00e0 l'aide d'un b\u00e2tonnet de test d'urine <\/span>est probablement plus pratique (et plus rentable) que de se rendre dans un laboratoire pour une prise de sang \u00e0 chaque cycle, et pourrait donc \u00eatre une option facile pour les couples \u00e0 la recherche d'une confirmation suppl\u00e9mentaire. <\/span><\/p>\n

Un couple pourrait utiliser les suggestions ci-dessus comme des options autonomes pour am\u00e9liorer l'efficacit\u00e9 de la m\u00e9thode, ou m\u00eame les combiner en attendant d'avoir des rapports \u00e0 chaque cycle jusqu'\u00e0 ce qu'ils aient confirm\u00e9 l'ovulation par un test de progest\u00e9rone ou une prise de sang, et en ajoutant un ou deux jours suppl\u00e9mentaires \u00e0 la r\u00e8gle post-ovulatoire de leur m\u00e9thode. Cela s'accompagnerait sans aucun doute d'une r\u00e9duction regrettable du nombre de jours disponibles pour les rapports, mais pour certains couples qui ont des raisons extr\u00eamement s\u00e9rieuses d'\u00e9viter une grossesse, la tranquillit\u00e9 d'esprit que ces suggestions peuvent apporter pourrait bien valoir le sacrifice d'un plus grand nombre de jours disponibles.<\/span><\/p>\n

*L'une des difficult\u00e9s li\u00e9es \u00e0 l'utilisation de la r\u00e8gle de la temp\u00e9rature seule est que certaines femmes ont de faibles d\u00e9calages thermiques qui n'atteindront jamais le seuil requis pour appliquer cette r\u00e8gle. Ainsi, le couple ne sera jamais en mesure d'\u00e9tablir une phase post-ovulatoire m\u00eame si la femme a effectivement ovul\u00e9. Pour savoir si la r\u00e8gle de la temp\u00e9rature seule lui convient, une femme doit \u00eatre tr\u00e8s attentive \u00e0 la force et \u00e0 la nettet\u00e9 de son d\u00e9calage thermique (le d\u00e9calage thermique est le passage de la zone de basse temp\u00e9rature \u00e0 la zone de haute temp\u00e9rature qui se produit \u00e0 l'approche de l'ovulation). S'il s'agit d'un saut tr\u00e8s net, la plupart des temp\u00e9ratures \u00e9lev\u00e9es se situant \u00e0 l'int\u00e9rieur de la zone d'ovulation, la femme doit \u00eatre tr\u00e8s attentive \u00e0 ce changement.<\/span>g au moins 0,4 F au-dessus des temp\u00e9ratures inf\u00e9rieures pour la majorit\u00e9 des cycles, la r\u00e8gle de la temp\u00e9rature seule peut \u00eatre une excellente option pour une plus grande efficacit\u00e9.<\/p>\n

R\u00e9f\u00e9rences <\/span><\/p>\n

    \n
  1. \u201cA propos de la fiabilit\u00e9 de la m\u00e9thode des temp\u00e9ratures pour \u00e9viter la conception\u201d, G.K. Doering, MD, Deutsche medizinische Wochenschrift 92 : 1055-1061, 9 juin 1967.<\/span><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"Dans les articles pr\u00e9c\u00e9dents, nous avons montr\u00e9 que de nombreuses m\u00e9thodes bas\u00e9es sur la connaissance de la fertilit\u00e9 (FABM) constituent une alternative efficace aux contraceptifs...","protected":false},"author":36,"featured_media":6704,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5282,5179],"tags":[55,58],"class_list":{"0":"post-6701","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-avoiding-pregnancy","8":"category-fertility-awareness-methods","9":"tag-effectiveness-rates","10":"tag-natural-family-planning","11":"cs-entry","12":"cs-video-wrap"},"acf":[],"yoast_head":"\n4 Ways to Boost Your FABM's Effectiveness - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"For couples using fertility awareness and seriously looking to prevent pregnancy, here are four recommendations to increase method effectiveness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/fr\/quand-vous-ne-devriez-vraiment-pas-tomber-enceinte-4-facons-daugmenter-lefficacite-de-votre-methode-de-connaissance-de-la-fertilite\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When You Really Shouldn\u2019t Get Pregnant: 4 ways to Increase the Effectiveness of Your Fertility Awareness Method\" \/>\n<meta property=\"og:description\" content=\"In previous articles, we have shown that many Fertility Awareness-Based Methods (FABM) are an effective alternative to contraceptives on the market for\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/fr\/quand-vous-ne-devriez-vraiment-pas-tomber-enceinte-4-facons-daugmenter-lefficacite-de-votre-methode-de-connaissance-de-la-fertilite\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-05T18:55:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-19T01:47:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/hands-hold-pregnancy-test-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jessica Davidson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessica Davidson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/naturalwomanhood.org\/when-you-really-shouldnt-get-pregnant-4-ways-to-increase-the-effectiveness-of-your-fertility-awareness-method\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/when-you-really-shouldnt-get-pregnant-4-ways-to-increase-the-effectiveness-of-your-fertility-awareness-method\/\"},\"author\":{\"name\":\"Jessica Davidson\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/person\/10e84074b2ea99ae9610b0bf6524b56d\"},\"headline\":\"When You Really Shouldn\u2019t Get Pregnant: 4 ways to Increase the Effectiveness of Your Fertility Awareness Method\",\"datePublished\":\"2020-02-05T18:55:46+00:00\",\"dateModified\":\"2024-05-19T01:47:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/naturalwomanhood.org\/when-you-really-shouldnt-get-pregnant-4-ways-to-increase-the-effectiveness-of-your-fertility-awareness-method\/\"},\"wordCount\":1199,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/when-you-really-shouldnt-get-pregnant-4-ways-to-increase-the-effectiveness-of-your-fertility-awareness-method\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/hands-hold-pregnancy-test-scaled.jpg\",\"keywords\":[\"effectiveness rates\",\"natural family planning\"],\"articleSection\":[\"Avoiding Pregnancy\",\"Fertility Awareness Methods\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/naturalwomanhood.org\/when-you-really-shouldnt-get-pregnant-4-ways-to-increase-the-effectiveness-of-your-fertility-awareness-method\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/naturalwomanhood.org\/when-you-really-shouldnt-get-pregnant-4-ways-to-increase-the-effectiveness-of-your-fertility-awareness-method\/\",\"url\":\"https:\/\/naturalwomanhood.org\/when-you-really-shouldnt-get-pregnant-4-ways-to-increase-the-effectiveness-of-your-fertility-awareness-method\/\",\"name\":\"4 Ways to Boost Your FABM's Effectiveness - 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